Spirituality Therapists in Manotick, ON
![Photo of Yolande Herbst - Yolande Herbst, MSc, BA, GQHP, RTTA, Pre-Licensed Professional](https://photos.psychologytoday.com/c8362fa2-61af-4db1-b08a-6fa18881ec07/1/320x400.jpeg)
There is a strong focus on balancing life through heart-brain coherence, self-care, productivity, leisure and recreation, nutrition, exercise and individual spirituality.
*ACCEPTING NEW CLIENTS* Ottawa's first licensed, RTT Therapist. As a Clinical Counselling-Hypnotherapist, I help clients who want to gain immediate insights and understanding into issues without spending unnecessary time and money on therapy. It is my mission to guide as many people as possible to reconnect with themselves, take back control, and ignite their conscious evolution. Integrative therapies can also be used in conjunction with any ongoing treatment plan.
There is a strong focus on balancing life through heart-brain coherence, self-care, productivity, leisure and recreation, nutrition, exercise and individual spirituality.
*ACCEPTING NEW CLIENTS* Ottawa's first licensed, RTT Therapist. As a Clinical Counselling-Hypnotherapist, I help clients who want to gain immediate insights and understanding into issues without spending unnecessary time and money on therapy. It is my mission to guide as many people as possible to reconnect with themselves, take back control, and ignite their conscious evolution. Integrative therapies can also be used in conjunction with any ongoing treatment plan.
![Photo of Cintia Garcia Block, MA](https://photos.psychologytoday.com/3fff4e67-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am trained to help clients integrate their spirituality into our sessions if they would like to.
Admitting you need help, and getting it, are probably one of the hardest things to do in life. I work with individuals, couples and families. As a counsellor who works with individuals, I help clients identify their problem, collaborately set goals with them, and help them discover tools to cope with their struggles on a daily basis. As a couple's therapist, I help clients improve communication, identify what is driving the relationship difficulties, and help the couple move towards the desired dynamic in the relationship. As a family therapist, I help families resolve their conflicts and improve communication.
I am trained to help clients integrate their spirituality into our sessions if they would like to.
Admitting you need help, and getting it, are probably one of the hardest things to do in life. I work with individuals, couples and families. As a counsellor who works with individuals, I help clients identify their problem, collaborately set goals with them, and help them discover tools to cope with their struggles on a daily basis. As a couple's therapist, I help clients improve communication, identify what is driving the relationship difficulties, and help the couple move towards the desired dynamic in the relationship. As a family therapist, I help families resolve their conflicts and improve communication.
![Photo of Sara Khalaf, MA, MSc, RP, Registered Psychotherapist](https://photos.psychologytoday.com/e24670a7-4915-4dd2-95b0-ef2f2d639c21/2/320x400.png)
Sara Khalaf
Registered Psychotherapist, MA, MSc, RP
Verified Verified
4 Endorsed
Manotick, ON K4M (Online Only)
I also hold a Master’s degree in Counselling, Psychotherapy and Spirituality where I researched the factors associated with siblings with Autism Spectrum Disorder.
Currently accepting new clients! Individuals, couples and families – I thrive to create a safe space for exploring growth as well as healing within the self and with loved ones. I am humbled and strive to work collaboratively with my clients to journey towards healing and resiliency. I advocate to create a space where my clients can feel safe to explore their arrays of emotions and feel empowered to be their authentic self. I am also passionate about people’s diversity and differences where the uniqueness of individuals is explored and respected. This allows me to tailor my therapeutic approach accordingly.
I also hold a Master’s degree in Counselling, Psychotherapy and Spirituality where I researched the factors associated with siblings with Autism Spectrum Disorder.
Currently accepting new clients! Individuals, couples and families – I thrive to create a safe space for exploring growth as well as healing within the self and with loved ones. I am humbled and strive to work collaboratively with my clients to journey towards healing and resiliency. I advocate to create a space where my clients can feel safe to explore their arrays of emotions and feel empowered to be their authentic self. I am also passionate about people’s diversity and differences where the uniqueness of individuals is explored and respected. This allows me to tailor my therapeutic approach accordingly.
![Photo of Manotick Counselling - Manotick Counselling, MA, Registered Psychotherapist](https://photos.psychologytoday.com/6c4c0c5c-5346-4889-8004-8a0a3141a30c/1/320x400.jpeg)
At Manotick Counselling, our goal is to assist our clients in creating a more stable, secure and resilient sense of self, partnership or family system within a safe and supportive environment. Through the identification and exploration of areas in which our clients wish to see improvement, we will work collaboratively in the formation and maintenance of client-focused treatment plans tailored to each unique circumstance.
At Manotick Counselling, our goal is to assist our clients in creating a more stable, secure and resilient sense of self, partnership or family system within a safe and supportive environment. Through the identification and exploration of areas in which our clients wish to see improvement, we will work collaboratively in the formation and maintenance of client-focused treatment plans tailored to each unique circumstance.
![Photo of Adrienne E Benson, MEd, RP, CCC, RYT, Registered Psychotherapist](https://photos.psychologytoday.com/2ef807e8-f71d-4973-b90d-76c190078ea2/1/320x400.jpeg)
Adrienne E Benson
Registered Psychotherapist, MEd, RP, CCC, RYT
Verified Verified
Manotick, ON K4M (Online Only)
I am a psychotherapist focusing on the treatment of: anxiety, depression, eating disorders, self-esteem and interpersonal relationship concerns. I offer appointments for individual therapy through a secure/PHIPA compliant video chat system. I offer a supportive, collaborative and professional environment for individuals to work toward and achieve their goals.
I am a psychotherapist focusing on the treatment of: anxiety, depression, eating disorders, self-esteem and interpersonal relationship concerns. I offer appointments for individual therapy through a secure/PHIPA compliant video chat system. I offer a supportive, collaborative and professional environment for individuals to work toward and achieve their goals.
![Photo of Kelly McGuire, MA, CH](https://photos.psychologytoday.com/d6bc04b3-77a2-4d75-ae2d-7fa01ab20183/2/320x400.jpeg)
Counsellor and Certified Hypnotherapist - Using kind and creative tools, I offer counselling and/or hypnotherapy for women experiencing anxiety, stress, fears, phobias, shame, guilt, loss of sense of self, grief, sadness, stressful transitions, relationship difficulties, panic, sleep disturbances and self esteem issues. After over 25 years of Counselling experience, I understand that when we are hurting, we have a deep need to feel heard and valued, while at the same time find relief and support. I am a proud member of the Canadian Counselling and Psychotherapy Association as well as the National Guild of Hypnotists.
Counsellor and Certified Hypnotherapist - Using kind and creative tools, I offer counselling and/or hypnotherapy for women experiencing anxiety, stress, fears, phobias, shame, guilt, loss of sense of self, grief, sadness, stressful transitions, relationship difficulties, panic, sleep disturbances and self esteem issues. After over 25 years of Counselling experience, I understand that when we are hurting, we have a deep need to feel heard and valued, while at the same time find relief and support. I am a proud member of the Canadian Counselling and Psychotherapy Association as well as the National Guild of Hypnotists.
![Photo of Patricia Cameron, BA, DKATI, RP, Registered Psychotherapist](https://photos.psychologytoday.com/7c1510c9-e44f-4798-96ef-d4b33fbee6ac/2/320x400.jpeg)
Are you feeling lost or burned out, or looking for deeper meaning in your life? Do you have difficult experiences or memories which are impacting your day to day life? Have you experienced trauma, a chronic illness in your past or present, or are you a caregiver, caring for others? Are you feeling lost or stuck, and looking to reconnect to your creativity to find a way out?
Are you feeling lost or burned out, or looking for deeper meaning in your life? Do you have difficult experiences or memories which are impacting your day to day life? Have you experienced trauma, a chronic illness in your past or present, or are you a caregiver, caring for others? Are you feeling lost or stuck, and looking to reconnect to your creativity to find a way out?
![Photo of Mia Micheline L'Heureux, RP, MA, Registered Psychotherapist](https://photos.psychologytoday.com/603090c9-4e66-49ac-bc7f-2541ee6ff104/5/320x400.jpeg)
Mia Micheline L'Heureux
Registered Psychotherapist, RP, MA
Verified Verified
1 Endorsed
Manotick, ON K4M
Suffering is a part of the shared human experience. We have the power to choose our response to this suffering. I love being able to connect on a human level and share psycho-education and skills to empower you to choose self-compassion and find resilience. I specialize in providing counselling/psychotherapy services to individuals 18 and over experiencing a variety of personal difficulties, including: Burn out, Depression, Anxiety, Grief, life transitions, ADHD symptoms and Self-Esteem issues. I also have experience working with individuals coping with PTSD and trauma symptoms towards post-traumatic growth.
Suffering is a part of the shared human experience. We have the power to choose our response to this suffering. I love being able to connect on a human level and share psycho-education and skills to empower you to choose self-compassion and find resilience. I specialize in providing counselling/psychotherapy services to individuals 18 and over experiencing a variety of personal difficulties, including: Burn out, Depression, Anxiety, Grief, life transitions, ADHD symptoms and Self-Esteem issues. I also have experience working with individuals coping with PTSD and trauma symptoms towards post-traumatic growth.
![Photo of Bahara Hamidi, BA, MA, CCPA, Registered Psychotherapist](https://photos.psychologytoday.com/dd4344f6-1447-4c04-9086-b506aa2f80ea/1/320x400.jpeg)
Bahara Hamidi
Registered Psychotherapist, BA, MA, CCPA
Verified Verified
4 Endorsed
Manotick, ON K4M (Online Only)
My goal is to support clients on their journey toward emotional well-being and self-discovery. I believe in the power of collaboration and prioritize creating a safe, non-judgmental, and authentic therapeutic relationship. My practice is trauma-informed and culturally sensitive. I bring valuable experience from my work at The Royal Ottawa Hospital and Jewish Family Services. Additionally, I have over four years of experience as a Diversity and Inclusion Analyst for the Government of Canada, advocating for equity groups and driving policy changes to enhance well-being and foster inclusion.
My goal is to support clients on their journey toward emotional well-being and self-discovery. I believe in the power of collaboration and prioritize creating a safe, non-judgmental, and authentic therapeutic relationship. My practice is trauma-informed and culturally sensitive. I bring valuable experience from my work at The Royal Ottawa Hospital and Jewish Family Services. Additionally, I have over four years of experience as a Diversity and Inclusion Analyst for the Government of Canada, advocating for equity groups and driving policy changes to enhance well-being and foster inclusion.
![Photo of Natalie Carrière - The Lighthouse - Le Phare Kemptville, RPs, CCCs, MSW, Registered Psychotherapist](https://photos.psychologytoday.com/a2b4cc58-fd4b-4bd0-b524-877ba787a263/2/320x400.jpeg)
The Lighthouse - Le Phare Kemptville
Registered Psychotherapist, RPs, CCCs, MSW
Verified Verified
Manotick, ON K4M
Accepting new clients! We offer counselling and psychotherapy for individuals, couples, families, and youth who are dealing with mental health issues such as stress, relationships, communication, depression, anxiety disorders, trauma and PTSD, life transitions, self-knowledge, and self-esteem. We strive to increase the well-being of our communities by welcoming each client with warmth and compassion. Our goal is to work with clients to help improve their emotional, psychological and mental health and to thrive in their daily lives, careers and relationships. In-person sessions at our Kemptville location; virtually across Ontario.
Accepting new clients! We offer counselling and psychotherapy for individuals, couples, families, and youth who are dealing with mental health issues such as stress, relationships, communication, depression, anxiety disorders, trauma and PTSD, life transitions, self-knowledge, and self-esteem. We strive to increase the well-being of our communities by welcoming each client with warmth and compassion. Our goal is to work with clients to help improve their emotional, psychological and mental health and to thrive in their daily lives, careers and relationships. In-person sessions at our Kemptville location; virtually across Ontario.
More Therapists Nearby
![Photo of Sajeewa Ranasinghe, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/07d06c06-7f10-457d-a726-8bde3703bb6a/6/320x400.jpeg)
Sajeewa Ranasinghe
Registered Psychotherapist, MA, RP
Verified Verified
4 Endorsed
Nepean, ON K2J (Online Only)
Additionally, I have a particular interest in working with individuals who wish to explore their spirituality.
Life can sometimes feel overwhelming. Remember, seeking help is a sign of strength, and you are not alone. I work with clients who need support with stress, depression, anxiety, relationship issues, anger, grief, existential distress, life transitions and lack of meaning.
Additionally, I have a particular interest in working with individuals who wish to explore their spirituality.
Life can sometimes feel overwhelming. Remember, seeking help is a sign of strength, and you are not alone. I work with clients who need support with stress, depression, anxiety, relationship issues, anger, grief, existential distress, life transitions and lack of meaning.
![Photo of Anthony Di Virgilio, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/6bd68ca0-2cc0-44d8-8b2f-93e266d503c0/2/320x400.jpeg)
Anthony is a Registered Psychotherapist and the co-founder of holisticpsychotherapy.ca, a Canada-wide resource for holistic mental health. Anthony is deeply interested in the connection between organ and tissue states, mental and emotional health, relational dynamics, and spirituality - and he integrates these perspectives into his therapeutic work. Anthony also provides intention and integration therapy for individuals engaging in Indigenous plant medicine ceremonies and psychedelic treatments.
Anthony is a Registered Psychotherapist and the co-founder of holisticpsychotherapy.ca, a Canada-wide resource for holistic mental health. Anthony is deeply interested in the connection between organ and tissue states, mental and emotional health, relational dynamics, and spirituality - and he integrates these perspectives into his therapeutic work. Anthony also provides intention and integration therapy for individuals engaging in Indigenous plant medicine ceremonies and psychedelic treatments.
![Photo of Jenna Fletcher - Holistic Psychotherapy, MA, RP, CCC, Registered Psychotherapist](https://photos.psychologytoday.com/5f0d52e0-8e13-400b-8c99-954d542e22a4/1/320x400.jpeg)
Holistic Psychotherapy
Registered Psychotherapist, MA, RP, CCC
Verified Verified
2 Endorsed
Ottawa, ON K2J
Hello! We are a team of Registered Psychotherapists servicing clients in Ontario and beyond. As Holistic Psychotherapists, we assist our clients in restoring health in mind, body, emotion, relationship, and spirit. We work with adults, youth, parents, couples, and families. Our areas of expertise include: Trauma and Abuse, Childhood and Developmental Trauma Recovery, Depression, Anxiety, Self-development and Spirituality, Psychedelic Preparation and Integration, Eating Disorders, Perinatal Mental Health (e.g. postpartum depression/anxiety, birth trauma, infertility), AD(H)D, and parenting young and older/adult children.
Hello! We are a team of Registered Psychotherapists servicing clients in Ontario and beyond. As Holistic Psychotherapists, we assist our clients in restoring health in mind, body, emotion, relationship, and spirit. We work with adults, youth, parents, couples, and families. Our areas of expertise include: Trauma and Abuse, Childhood and Developmental Trauma Recovery, Depression, Anxiety, Self-development and Spirituality, Psychedelic Preparation and Integration, Eating Disorders, Perinatal Mental Health (e.g. postpartum depression/anxiety, birth trauma, infertility), AD(H)D, and parenting young and older/adult children.
![Photo of Allison Heffern - Holistic Psychotherapy, RP, Registered Psychotherapist](https://photos.psychologytoday.com/d73d73a7-5d12-4bbb-a45f-866f6655ff09/1/320x400.jpeg)
Allison Heffern - Holistic Psychotherapy
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Ottawa, ON K2J
I am passionate about the integration of spirituality and psychology for whole-being wellness.
I am a Registered Psychotherapist who facilitates healing through modern and holistic psychotherapy practices. I work with Individuals, Couples and Families, providing support in the following areas: Mental and Emotional Wellness Optimization, Self-Development and Spirituality, Childhood and Developmental Trauma Recovery, Anxiety, Depression and other mood difficulties, Eating Disorders, Perinatal Mental Health, Addictions, AD(H)D, Stress and Emotional Management, Couples Therapy, and Parenting/Family Therapy.
I am passionate about the integration of spirituality and psychology for whole-being wellness.
I am a Registered Psychotherapist who facilitates healing through modern and holistic psychotherapy practices. I work with Individuals, Couples and Families, providing support in the following areas: Mental and Emotional Wellness Optimization, Self-Development and Spirituality, Childhood and Developmental Trauma Recovery, Anxiety, Depression and other mood difficulties, Eating Disorders, Perinatal Mental Health, Addictions, AD(H)D, Stress and Emotional Management, Couples Therapy, and Parenting/Family Therapy.
![Photo of Martha Roberts, MA, PhD, RP, CCC, Registered Psychotherapist](https://photos.psychologytoday.com/43d1e29e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I recently refocused my interests and completed studies in Counselling and Spirituality.
I have a caring, client-centred approach to counselling. You will find a warm and supportive companion in me for your journey of growth and healing. I view therapy as a personal journey for the client. Each client is unique in their needs and approaches to healing. I have a flexible approach to healing that is responsive to each client's individuality. My eclectic approach combines elements of rational emotive, cognitive behavioural, interpersonal and emotion focused therapies.
I recently refocused my interests and completed studies in Counselling and Spirituality.
I have a caring, client-centred approach to counselling. You will find a warm and supportive companion in me for your journey of growth and healing. I view therapy as a personal journey for the client. Each client is unique in their needs and approaches to healing. I have a flexible approach to healing that is responsive to each client's individuality. My eclectic approach combines elements of rational emotive, cognitive behavioural, interpersonal and emotion focused therapies.
![Photo of Louise Graves, PhD, Registered Psychotherapist](https://photos.psychologytoday.com/7824d797-538a-49dd-8e4a-3e016c1853de/1/320x400.jpeg)
My specialty is working with psychology and spirituality.
People come to me to heal from trauma, to find ways to face challenges of today, and to grow into who they long to be. Many wrestle with the effects of that trauma on their day to day lives and relationships. Others are struggling with questions of meaning and faith. Some wrestle with guilt and shame and seek healing on a deep level. All are looking to walk with integrity. I have spent over 35 years working with psychology and spirituality. I have a deep understanding of the spiritual teachings and practices of many religions, a personal engagement in Buddhism, and experience in psychotherapy helping people find healing and growth.
My specialty is working with psychology and spirituality.
People come to me to heal from trauma, to find ways to face challenges of today, and to grow into who they long to be. Many wrestle with the effects of that trauma on their day to day lives and relationships. Others are struggling with questions of meaning and faith. Some wrestle with guilt and shame and seek healing on a deep level. All are looking to walk with integrity. I have spent over 35 years working with psychology and spirituality. I have a deep understanding of the spiritual teachings and practices of many religions, a personal engagement in Buddhism, and experience in psychotherapy helping people find healing and growth.
![Photo of Aniqa Sheikh - Grief | Relationship Distress | Anxiety, MA, BA, BSc, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/2c0d90f5-2af8-43cf-afd6-414ab0a50bf7/1/320x400.jpeg)
Aniqa Sheikh - Grief | Relationship Distress | Anxiety
Registered Psychotherapist (Qualifying), MA, BA, BSc
Verified Verified
4 Endorsed
Ottawa, ON K2J
Accepting New Clients - Are you feeling stuck and looking to regain momentum in your life? Whether you're grappling with grief, anxiety, trauma, relational conflict, or depression, some experiences can exert a particular hold on us, affecting our sense of self, relationships, and overall well-being. As a registered psychotherapist with training in individual, couples, and family therapy, and with a background in Islamic spirituality and religious studies, I offer holistic, evidence-based psychotherapy and counselling services to my diverse clients.
Accepting New Clients - Are you feeling stuck and looking to regain momentum in your life? Whether you're grappling with grief, anxiety, trauma, relational conflict, or depression, some experiences can exert a particular hold on us, affecting our sense of self, relationships, and overall well-being. As a registered psychotherapist with training in individual, couples, and family therapy, and with a background in Islamic spirituality and religious studies, I offer holistic, evidence-based psychotherapy and counselling services to my diverse clients.
![Photo of Jenna Fletcher, RP, CCC, Registered Psychotherapist](https://photos.psychologytoday.com/def3ff32-34c9-4ef0-805e-76ee9f2fcd34/2/320x400.jpeg)
Hello! I am a Registered Psychotherapist and Clinical Supervisor providing services to clients and clinicians in Ontario and beyond. As a Holistic Psychotherapist, I assist my clients in restoring health in mind, body, emotion, relationship, and spirit. I work with adults, youth, and parents. My areas of specialization and expertise include: Childhood and Developmental Trauma Recovery, Depression, Anxiety, Self-development and Spirituality, Psychedelic Preparation and Integration, Eating Disorders, Perinatal Mental Health (e.g. postpartum depression/anxiety, birth trauma, infertility), and parenting young and older/adult children.
Hello! I am a Registered Psychotherapist and Clinical Supervisor providing services to clients and clinicians in Ontario and beyond. As a Holistic Psychotherapist, I assist my clients in restoring health in mind, body, emotion, relationship, and spirit. I work with adults, youth, and parents. My areas of specialization and expertise include: Childhood and Developmental Trauma Recovery, Depression, Anxiety, Self-development and Spirituality, Psychedelic Preparation and Integration, Eating Disorders, Perinatal Mental Health (e.g. postpartum depression/anxiety, birth trauma, infertility), and parenting young and older/adult children.
![Photo of Kellye Woods - Pathways Psychotherapy and Counselling Services, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/5b03e329-cd7a-40b9-ba92-e9debf084fda/2/320x400.jpeg)
Pathways Psychotherapy and Counselling Services
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Nepean, ON K2J (Online Only)
, has a particular interest related to mindfulness based cognitive models, specializing in treating anxiety, depression, stress management, anger management, insomnia, grief and loss, self-esteem concerns, and spirituality related issues.
We offer psychotherapy and counselling services, utilizing primarily brief interventions to best meet your specific needs. Focused on providing services to youth and adults, we use evidence based models in our practice, including Cognitive Behavioural, Mindfulness Based, and Emotion-Focused therapies. These therapeutic models have been proven effective in managing anxiety, depression, interpersonal difficulties, grief and loss as well as adjustment to significant life changes. We work with you to develop insight into presenting concerns as well as cultivate specific skills and tools to assist you in reaching your identified goals.
, has a particular interest related to mindfulness based cognitive models, specializing in treating anxiety, depression, stress management, anger management, insomnia, grief and loss, self-esteem concerns, and spirituality related issues.
We offer psychotherapy and counselling services, utilizing primarily brief interventions to best meet your specific needs. Focused on providing services to youth and adults, we use evidence based models in our practice, including Cognitive Behavioural, Mindfulness Based, and Emotion-Focused therapies. These therapeutic models have been proven effective in managing anxiety, depression, interpersonal difficulties, grief and loss as well as adjustment to significant life changes. We work with you to develop insight into presenting concerns as well as cultivate specific skills and tools to assist you in reaching your identified goals.
![Photo of Gerard Vardy, DMin, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/55a54b53-18f0-4d44-88b3-fe7107f1f067/2/320x400.jpeg)
Gerard Vardy
Registered Psychotherapist, DMin, MA, RP
Verified Verified
1 Endorsed
Ottawa, ON K2E
Waitlist for new clients
Offering an integrated spirituality approach to my practice with over 30 years of military service.
Gerard Vardy is a dedicated and compassionate professional trauma and addictions psychotherapist with over twenty years of experience.
Offering an integrated spirituality approach to my practice with over 30 years of military service.
Gerard Vardy is a dedicated and compassionate professional trauma and addictions psychotherapist with over twenty years of experience.
See more therapy options for Manotick
Nearby Spirituality Counsellors Searches for Manotick
- Carleton Place
- Casselman
- Cumberland
- Gloucester
- Kanata
- Kemptville
- Merrickville
- Nepean
- Orleans
- Ottawa
- Smiths Falls
- Stittsville
Spirituality Counsellors
What should I expect from therapy that incorporates a focus on spirituality?
Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.
What are the most common treatments that include spirituality?
There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviours. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualisation, hypnotherapy, dream analysis, and or breathwork.
Can therapy incorporating spirituality help atheistic or agnostic individuals?
Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.
How effective is spirituality as a therapeutic remedy?
Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.