Chronic Pain Therapists in Manotick, ON

Photo of Sharry Yvonne Byrd-Wilson - Winds of Change Psychotherapy, BA, MACP, CCC, CRPO, Registered Psychotherapist
Winds of Change Psychotherapy
Registered Psychotherapist, BA, MACP, CCC, CRPO
Verified Verified
Manotick, ON K4M
Waitlist for new clients
Sometimes the worst place to be at is in your head! You must decide what you are going to do with this one wild life. I believe that each of us has greatness lying within waiting to be brought forth. I assist individuals experiencing difficult life transitions, such as, but not limited to loss of a loved one, change in health, job loss, divorce, chronic illness, parenthood, empty nest, menopause and retirement. I offer support to those struggling with depression, anxiety, loss of life engagement, emotion regulation, loss of self esteem, confusion, frustration, isolation, loneliness and life imbalance. Empowering people to live!
Sometimes the worst place to be at is in your head! You must decide what you are going to do with this one wild life. I believe that each of us has greatness lying within waiting to be brought forth. I assist individuals experiencing difficult life transitions, such as, but not limited to loss of a loved one, change in health, job loss, divorce, chronic illness, parenthood, empty nest, menopause and retirement. I offer support to those struggling with depression, anxiety, loss of life engagement, emotion regulation, loss of self esteem, confusion, frustration, isolation, loneliness and life imbalance. Empowering people to live!
(613) 706-1784 View (613) 706-1784
Photo of Natalie Carrière - The Lighthouse - Le Phare Kemptville, RPs, CCCs, MSW, Registered Psychotherapist
The Lighthouse - Le Phare Kemptville
Registered Psychotherapist, RPs, CCCs, MSW
Verified Verified
Manotick, ON K4M
Accepting new clients! We offer counselling and psychotherapy for individuals, couples, families, and youth who are dealing with mental health issues such as stress, relationships, communication, depression, anxiety disorders, trauma and PTSD, life transitions, self-knowledge, and self-esteem. We strive to increase the well-being of our communities by welcoming each client with warmth and compassion. Our goal is to work with clients to help improve their emotional, psychological and mental health and to thrive in their daily lives, careers and relationships. In-person sessions at our Kemptville location; virtually across Ontario.
Accepting new clients! We offer counselling and psychotherapy for individuals, couples, families, and youth who are dealing with mental health issues such as stress, relationships, communication, depression, anxiety disorders, trauma and PTSD, life transitions, self-knowledge, and self-esteem. We strive to increase the well-being of our communities by welcoming each client with warmth and compassion. Our goal is to work with clients to help improve their emotional, psychological and mental health and to thrive in their daily lives, careers and relationships. In-person sessions at our Kemptville location; virtually across Ontario.
(343) 805-0198 View (343) 805-0198
Photo of Caroline C. Scott, PhD, CPsych, Psychologist
Caroline C. Scott
Psychologist, PhD, CPsych
Verified Verified
Manotick, ON K4M  (Online Only)
I enjoy working with individuals who are on a journey of self-discovery, which may include unresolved issues from the past, or difficulty finding the path forward. As someone who has had an eventful journey so far, I am happy to share my combined clinical knowledge, and life lessons learned, with those who are searching for answers to their own questions. I help clients understand how they move through the world, how the mind works, how to develop better coping and communication skills, and how to improve resiliency and functioning.
I enjoy working with individuals who are on a journey of self-discovery, which may include unresolved issues from the past, or difficulty finding the path forward. As someone who has had an eventful journey so far, I am happy to share my combined clinical knowledge, and life lessons learned, with those who are searching for answers to their own questions. I help clients understand how they move through the world, how the mind works, how to develop better coping and communication skills, and how to improve resiliency and functioning.
(613) 519-3314 View (613) 519-3314
Photo of Mandie Robertson - Robertson Therapy & Counselling, RP, Registered Psychotherapist
Robertson Therapy & Counselling
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Manotick, ON K4M
Our team of therapists provide a safe, non-judgemental and supportive space to explore your struggles and move towards your goals. Our team brings a variety of experience and knowledge to their work to fit your personal goals. We work with individuals and couples and provide both in-person and virtual sessions. Visit our website at www.robertsontherapy.ca to book your first session.
Our team of therapists provide a safe, non-judgemental and supportive space to explore your struggles and move towards your goals. Our team brings a variety of experience and knowledge to their work to fit your personal goals. We work with individuals and couples and provide both in-person and virtual sessions. Visit our website at www.robertsontherapy.ca to book your first session.
(343) 304-6578 View (343) 304-6578
Photo of Manon Sookocheff, MEd, CCC, PhD, Registered Psychotherapist
Manon Sookocheff
Registered Psychotherapist, MEd, CCC, PhD
Verified Verified
3 Endorsed
Manotick, ON K4M  (Online Only)
Dear Woman: Do you catch yourself going through the motions, muscling through the daily grind, and feeling completely exhausted? Are you feeling anxious, depressed, overwhelmed, or numb? Do you feel guilty doing things for yourself, or feel like self-care is another task to add to the already impossible list of daily demands? Do you question your purpose, or personal worth, and feel lost? Do you feel like the weight of the world is on your shoulders, and like no matter what or how much you do, it just seems like it is not enough, or goes unappreciated? Are you trying your best to keep it together but feel like you’re falling apart?
Dear Woman: Do you catch yourself going through the motions, muscling through the daily grind, and feeling completely exhausted? Are you feeling anxious, depressed, overwhelmed, or numb? Do you feel guilty doing things for yourself, or feel like self-care is another task to add to the already impossible list of daily demands? Do you question your purpose, or personal worth, and feel lost? Do you feel like the weight of the world is on your shoulders, and like no matter what or how much you do, it just seems like it is not enough, or goes unappreciated? Are you trying your best to keep it together but feel like you’re falling apart?
(343) 633-2671 View (343) 633-2671
Photo of Yolande Herbst - Yolande Herbst, MSc, BA, GQHP, RTTA, Pre-Licensed Professional
Yolande Herbst
Pre-Licensed Professional, MSc, BA, GQHP, RTTA
Verified Verified
Manotick, ON K4M
*ACCEPTING NEW CLIENTS* Ottawa's first licensed, RTT Therapist. As a Clinical Counselling-Hypnotherapist, I help clients who want to gain immediate insights and understanding into issues without spending unnecessary time and money on therapy. It is my mission to guide as many people as possible to reconnect with themselves, take back control, and ignite their conscious evolution. Integrative therapies can also be used in conjunction with any ongoing treatment plan.
*ACCEPTING NEW CLIENTS* Ottawa's first licensed, RTT Therapist. As a Clinical Counselling-Hypnotherapist, I help clients who want to gain immediate insights and understanding into issues without spending unnecessary time and money on therapy. It is my mission to guide as many people as possible to reconnect with themselves, take back control, and ignite their conscious evolution. Integrative therapies can also be used in conjunction with any ongoing treatment plan.
(613) 519-0093 View (613) 519-0093

More Therapists Nearby

Photo of Susan Ward, MSW, RSW, PRT, Registered Social Worker
Susan Ward
Registered Social Worker, MSW, RSW, PRT
Verified Verified
2 Endorsed
Ottawa, ON K1V  (Online Only)
Waitlist for new clients
I am committed to helping my clients navigate the challenges of Chronic Pain.
Do you live with Chronic Pain? Or a Chronic Illness? Is dealing with pain and or the health care system exhausting and all-consuming? Are you still looking for that one thing to help with your pain? Is it hard to manage your daily activities or the demands of work, school or home? I have developed a deep understanding of the complex physical, emotional, and social factors that contribute to chronic pain. It’s what I do! I’ve been there. I have lived experience with chronic pain which is now behind me. My practice is solely virtual with clients who are residents or physically located in Ontario. There is hope!
I am committed to helping my clients navigate the challenges of Chronic Pain.
Do you live with Chronic Pain? Or a Chronic Illness? Is dealing with pain and or the health care system exhausting and all-consuming? Are you still looking for that one thing to help with your pain? Is it hard to manage your daily activities or the demands of work, school or home? I have developed a deep understanding of the complex physical, emotional, and social factors that contribute to chronic pain. It’s what I do! I’ve been there. I have lived experience with chronic pain which is now behind me. My practice is solely virtual with clients who are residents or physically located in Ontario. There is hope!
(343) 338-4356 View (343) 338-4356
Photo of Samantha DesGroseilliers, RP, Registered Psychotherapist
Samantha DesGroseilliers
Registered Psychotherapist, RP
Verified Verified
2 Endorsed
Ottawa, ON K2G
I have experience working alongside individuals with disabilities, those who identify as neurodivergent and individuals living with chronic pain.
Are you looking for a supportive person to talk to about life stressors? Whether you know exactly what issues you want to address or have no idea where to even begin, I can help you navigate your experiences, identify goals, and implement strategies to help you live the life that you want for yourself. I utilize a collaborative, person-centered and strength-based approach. You deserve to be heard and understood as a person with unique lived experiences. I provide individualized support and approach each client with openness, non-judgement and empathy.
I have experience working alongside individuals with disabilities, those who identify as neurodivergent and individuals living with chronic pain.
Are you looking for a supportive person to talk to about life stressors? Whether you know exactly what issues you want to address or have no idea where to even begin, I can help you navigate your experiences, identify goals, and implement strategies to help you live the life that you want for yourself. I utilize a collaborative, person-centered and strength-based approach. You deserve to be heard and understood as a person with unique lived experiences. I provide individualized support and approach each client with openness, non-judgement and empathy.
(343) 341-5708 View (343) 341-5708
Photo of Siobhan Sexton, MSW, RSW, Registered Social Worker
Siobhan Sexton
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Ottawa, ON K2J  (Online Only)
Waitlist for new clients
Living with life-altering illness, abuse, trauma, burnout or a devastating loss can be such an isolating experience. Sometimes the people around you, even health professionals, don’t know how to give the right support. The last thing you need after being put through the wringer is to have your experiences minimized or invalidated or to be given advice that doesn’t fit. You deserve respect, validation, and above all, genuine kindness as you make your way through the worst things a human being can experience. You deserve solid, compassionate support along with the practical tools to build a life in which you can thrive.
Living with life-altering illness, abuse, trauma, burnout or a devastating loss can be such an isolating experience. Sometimes the people around you, even health professionals, don’t know how to give the right support. The last thing you need after being put through the wringer is to have your experiences minimized or invalidated or to be given advice that doesn’t fit. You deserve respect, validation, and above all, genuine kindness as you make your way through the worst things a human being can experience. You deserve solid, compassionate support along with the practical tools to build a life in which you can thrive.
(343) 313-0248 View (343) 313-0248
Photo of Dayna Myles - Holistic Psychotherapy, RP(Q), Registered Psychotherapist (Qualifying)
Dayna Myles - Holistic Psychotherapy
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
1 Endorsed
Ottawa, ON K2J  (Online Only)
My areas of specialization include: Grief / Bereavement, Critical Illness (patients and caregivers), Neurodiversity (AD(H)D, Autism Spectrum Disorder, Intellectual Disability), and Psychedelic Preparation and Integration. I work from a holistic and spiritually-informed perspective. I am very passionate about supporting clients through loss and grief, and draw from my own past experiences as both a caregiver and patient undergoing critical illness. I also work with the following: Depression, Anxiety, Eating Disorders, Childhood Trauma Recovery, and clients wanting to explore their Spiritual and Self-Development.
My areas of specialization include: Grief / Bereavement, Critical Illness (patients and caregivers), Neurodiversity (AD(H)D, Autism Spectrum Disorder, Intellectual Disability), and Psychedelic Preparation and Integration. I work from a holistic and spiritually-informed perspective. I am very passionate about supporting clients through loss and grief, and draw from my own past experiences as both a caregiver and patient undergoing critical illness. I also work with the following: Depression, Anxiety, Eating Disorders, Childhood Trauma Recovery, and clients wanting to explore their Spiritual and Self-Development.
(343) 300-0232 View (343) 300-0232
Photo of Tara Cohen - Tara Cohen Wellness/OCP, MSW, RSW, Registered Social Worker
Tara Cohen Wellness/OCP
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Nepean, ON K2G
* Currently accepting new clients* I specialize in working with individuals, families and groups in adjusting to illness, enhancing quality of life up to death, caregiver stress, end of life concerns, and bereavement. I am passionate about facilitating difficult conversations and will support you as you connect with your inherent strength and resilience and make meaning of challenging times. I am a Registered Social Worker and certified mindfulness instructor (MBSR Ottawa, University of Toronto). I offer counselling to individuals (16+), families, and groups.
* Currently accepting new clients* I specialize in working with individuals, families and groups in adjusting to illness, enhancing quality of life up to death, caregiver stress, end of life concerns, and bereavement. I am passionate about facilitating difficult conversations and will support you as you connect with your inherent strength and resilience and make meaning of challenging times. I am a Registered Social Worker and certified mindfulness instructor (MBSR Ottawa, University of Toronto). I offer counselling to individuals (16+), families, and groups.
(613) 801-2721 View (613) 801-2721
Photo of Anne Howard, MA, Registered Psychotherapist
Anne Howard
Registered Psychotherapist, MA
Verified Verified
Ottawa, ON K2J  (Online Only)
I now offer EMDR. Making the choice to find support can be a challenging decision that takes courage. We all face challenges in our lives and a qualified practitioner’s guidance can help you better understand your current situation and empower you towards reaching your goals and healing. I work with a variety of concerns, such as Trauma, depression, anxiety, grief, low self-esteem, chronic pain, stress and burnout, TBI, life transitions and support. I believe in trying to find and treat the root problem to facilitate change and improve wellbeing.
I now offer EMDR. Making the choice to find support can be a challenging decision that takes courage. We all face challenges in our lives and a qualified practitioner’s guidance can help you better understand your current situation and empower you towards reaching your goals and healing. I work with a variety of concerns, such as Trauma, depression, anxiety, grief, low self-esteem, chronic pain, stress and burnout, TBI, life transitions and support. I believe in trying to find and treat the root problem to facilitate change and improve wellbeing.
(343) 304-6429 View (343) 304-6429
Photo of Ariana Tamas, MA, CRPO # , 10161, Registered Psychotherapist
Ariana Tamas
Registered Psychotherapist, MA, CRPO # , 10161
Verified Verified
Ottawa, ON K2J
Ariana Tamas works with individuals, couples and families (age 18 and up) to address a variety of issues in a safe, welcoming and compassionate environment. Clients may have difficulties with relationships, intimacy and communication, or with anxiety and depression. They may identify specific stressors: loneliness, grief, trauma, life transitions, illness, the pandemic. They may experience inner conflicts, even existential concerns, that are more general. Whatever the situation, Ariana strongly believes in the power of resilience, and seeks to reconnect clients to their inner wisdom and resources.
Ariana Tamas works with individuals, couples and families (age 18 and up) to address a variety of issues in a safe, welcoming and compassionate environment. Clients may have difficulties with relationships, intimacy and communication, or with anxiety and depression. They may identify specific stressors: loneliness, grief, trauma, life transitions, illness, the pandemic. They may experience inner conflicts, even existential concerns, that are more general. Whatever the situation, Ariana strongly believes in the power of resilience, and seeks to reconnect clients to their inner wisdom and resources.
(343) 312-7449 View (343) 312-7449
Photo of Dr. Jessica Campoli, PhD, CPsych, Psychologist
Dr. Jessica Campoli
Psychologist, PhD, CPsych
Verified Verified
Ottawa, ON K1V  (Online Only)
Hi there, and welcome! I'm a registered Clinical and Health Psychologist who is passionate about providing research-informed therapy that is infused with compassion and care. I provide virtual therapy for adults across Ontario. I work with a variety of clinical issues spanning both mental and physical health. My areas of practice include anxiety (general worry, social anxiety, perfectionism, panic attacks, phobias), depression, insomnia, trauma or PTSD, and coping with disease or illness (e.g., cancer, chronic pain). Additionally, I work in the areas of stress management and burnout, assertiveness training, and self-esteem.
Hi there, and welcome! I'm a registered Clinical and Health Psychologist who is passionate about providing research-informed therapy that is infused with compassion and care. I provide virtual therapy for adults across Ontario. I work with a variety of clinical issues spanning both mental and physical health. My areas of practice include anxiety (general worry, social anxiety, perfectionism, panic attacks, phobias), depression, insomnia, trauma or PTSD, and coping with disease or illness (e.g., cancer, chronic pain). Additionally, I work in the areas of stress management and burnout, assertiveness training, and self-esteem.
(289) 210-7431 View (289) 210-7431
Photo of Kyle Kearnan, MEd, RP , Registered Psychotherapist
Kyle Kearnan
Registered Psychotherapist, MEd, RP
Verified Verified
Nepean, ON K2J
I appreciate that the hardest part of this journey is finding “your person.” Someone that you can trust will show up and be there for you . A person that makes you feel safe, heard, and accepted unconditionally. No matter what you are going through. To make starting as comfortable as possible, I provide a non-judgmental space for you to come in and be as open (and authentic) as you need to be. Completely free to express and uncover all your unconscious thoughts, feelings, and experiences. Allowing you to move past the deep layers of your trauma, fear, and pain. To a place where you can explore the deepest parts of who you truly are.
I appreciate that the hardest part of this journey is finding “your person.” Someone that you can trust will show up and be there for you . A person that makes you feel safe, heard, and accepted unconditionally. No matter what you are going through. To make starting as comfortable as possible, I provide a non-judgmental space for you to come in and be as open (and authentic) as you need to be. Completely free to express and uncover all your unconscious thoughts, feelings, and experiences. Allowing you to move past the deep layers of your trauma, fear, and pain. To a place where you can explore the deepest parts of who you truly are.
(343) 304-5686 View (343) 304-5686
Photo of Megan Beninger, RN, CNP (Q)
Megan Beninger
RN, CNP (Q)
Verified Verified
4 Endorsed
Nepean, ON K2J  (Online Only)
I am a Registered Nurse Psychotherapist who has a passion for helping people like you. I bring authenticity and heart to our sessions. I ensure there is no "stuffiness" or awkwardness because feeling at ease is essential when allowing yourself to be open and vulnerable. I work with individuals with a variety of issues including anxiety, depression, coping with chronic illness, overwhelm, stress, caregiver burnout, and interpersonal concerns. I integrate techniques and approaches grounded in evidence-based practices like CBT, DBT and mindfulness-based interventions. I am also very interested in somatic based approaches.
I am a Registered Nurse Psychotherapist who has a passion for helping people like you. I bring authenticity and heart to our sessions. I ensure there is no "stuffiness" or awkwardness because feeling at ease is essential when allowing yourself to be open and vulnerable. I work with individuals with a variety of issues including anxiety, depression, coping with chronic illness, overwhelm, stress, caregiver burnout, and interpersonal concerns. I integrate techniques and approaches grounded in evidence-based practices like CBT, DBT and mindfulness-based interventions. I am also very interested in somatic based approaches.
(343) 321-0580 View (343) 321-0580
Photo of Lana Danilovna Michaels - Psychotherapy Clinic of Lana Michaels (Mikhailova), PhD, RP, Registered Psychotherapist
Psychotherapy Clinic of Lana Michaels (Mikhailova)
Registered Psychotherapist, PhD, RP
Verified Verified
Nepean, ON K2J
I offer a variety of therapy approaches, including CBT, EMDR, Hypnosis, Mindfulness, Pain Reprocessing Therapy, Couple Therapy, EFT and others.
Life can be overwhelming at times... You may be suffering from trauma, anxiety, panic attacks, phobias, depression, or struggling with relationship difficulties...Why not use professional help and see how science and therapy benefit you? We could together analyze what your current difficulties are and determine contributed factors for these issues. The primary goals for therapy are positive changes, new options, eliminating or reducing symptoms and/or using better coping strategies. The sessions are structured, yet relaxed.
I offer a variety of therapy approaches, including CBT, EMDR, Hypnosis, Mindfulness, Pain Reprocessing Therapy, Couple Therapy, EFT and others.
Life can be overwhelming at times... You may be suffering from trauma, anxiety, panic attacks, phobias, depression, or struggling with relationship difficulties...Why not use professional help and see how science and therapy benefit you? We could together analyze what your current difficulties are and determine contributed factors for these issues. The primary goals for therapy are positive changes, new options, eliminating or reducing symptoms and/or using better coping strategies. The sessions are structured, yet relaxed.
(343) 430-0386 View (343) 430-0386
Photo of Julia Miller, MSc, BA, Registered Psychotherapist (Qualifying)
Julia Miller
Registered Psychotherapist (Qualifying), MSc, BA
Verified Verified
1 Endorsed
Ottawa, ON K4M
My areas of focus include navigating personal growth, anxiety, chronic illness, chronic pain, depression, end-of-life, grief and loss, life transitions, relationship issues, and stress in a holistic way.
Life often does not go according to plan and sometimes we need support navigating its challenges. I am passionate about supporting others in living their best quality of life possible. I believe this is best done by creating and holding a safe, non-judgmental space to support self-awareness, curiosity, expression, and change. I believe that each individual has a unique life experience and that you are the expert on your life. I view my role as a counsellor as a supportive guide and ally on whatever journey you happen to be on. I offer an empathetic, inclusive, integrated and collaborative approach.
My areas of focus include navigating personal growth, anxiety, chronic illness, chronic pain, depression, end-of-life, grief and loss, life transitions, relationship issues, and stress in a holistic way.
Life often does not go according to plan and sometimes we need support navigating its challenges. I am passionate about supporting others in living their best quality of life possible. I believe this is best done by creating and holding a safe, non-judgmental space to support self-awareness, curiosity, expression, and change. I believe that each individual has a unique life experience and that you are the expert on your life. I view my role as a counsellor as a supportive guide and ally on whatever journey you happen to be on. I offer an empathetic, inclusive, integrated and collaborative approach.
(343) 313-0997 View (343) 313-0997
Photo of Kirstie Davis - Kirstie Davis, MSW, RSW, Registered Social Worker
Kirstie Davis
Registered Social Worker, MSW, RSW
Verified Verified
Ottawa, ON K1T
I have been a registered social worker since 2000, specializing in offering expert care to children, adolescents and adults who are struggling with a variety of challenging life circumstances and mood concerns. I have extensive experience in working with people in crisis, following abuse or trauma, and with those who have been diagnosed with a chronic illness.
I have been a registered social worker since 2000, specializing in offering expert care to children, adolescents and adults who are struggling with a variety of challenging life circumstances and mood concerns. I have extensive experience in working with people in crisis, following abuse or trauma, and with those who have been diagnosed with a chronic illness.
(343) 430-0396 View (343) 430-0396
Photo of Andrea Khalid, MA, Registered Psychotherapist
Andrea Khalid
Registered Psychotherapist, MA
Verified Verified
1 Endorsed
Ottawa, ON K2G
Are you struggling with the demands of everyday life? Many of us strive to keep up and stay on top of things, so much so that we often forget about ourselves in the process. I provide a safe, non-judgmental and empathic environment for adults experiencing anxiety, depression, stress, interpersonal conflict, chronic illness, workplace stress, caregiver stress, and issues with self-esteem. I work collaboratively with clients to help them find the most effective, long-term solutions to their challenges. My goal is to help build resiliency by exploring the challenges we are faced with - no matter what the situation may be.
Are you struggling with the demands of everyday life? Many of us strive to keep up and stay on top of things, so much so that we often forget about ourselves in the process. I provide a safe, non-judgmental and empathic environment for adults experiencing anxiety, depression, stress, interpersonal conflict, chronic illness, workplace stress, caregiver stress, and issues with self-esteem. I work collaboratively with clients to help them find the most effective, long-term solutions to their challenges. My goal is to help build resiliency by exploring the challenges we are faced with - no matter what the situation may be.
(855) 724-7967 View (855) 724-7967

See more therapy options for Manotick

Chronic Pain Counsellors

How does chronic pain therapy work?

Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.

What are the most effective treatment options for chronic pain?

Stress, anxiety, depression, catastrophising, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioural therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.

Are there new treatments for chronic pain?

Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.

How long does therapy for chronic pain take?

There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.