Anxiety Therapists in Manotick, ON
When someone experiences life changes such as grief, loss, relationship challenges, job loss, parenting, postpartum, trauma and abuse, these situations can evoke feelings of anxiety and depression. You will be supported through these challenges and life stressors by engaging in therapeutic conversations which will stimulate change and promote healthy coping strategies. Together, therapeutic goals are explored and established, with a core focus on your individual needs. Talk-therapy, Cognitive-Behavourial Therapy and Brainspotting are some approaches used as well as working with lifestyle modifications to achieve optimal results.
When someone experiences life changes such as grief, loss, relationship challenges, job loss, parenting, postpartum, trauma and abuse, these situations can evoke feelings of anxiety and depression. You will be supported through these challenges and life stressors by engaging in therapeutic conversations which will stimulate change and promote healthy coping strategies. Together, therapeutic goals are explored and established, with a core focus on your individual needs. Talk-therapy, Cognitive-Behavourial Therapy and Brainspotting are some approaches used as well as working with lifestyle modifications to achieve optimal results.
Jennifer Rogers Therapy Group
Registered Psychotherapist, MEd, RP
Verified Verified
1 Endorsed
Manotick, ON K4M
Recent workshops I've attended: polyvagal , trauma treatment, advanced anxiety certificate, OCD care.
Have you decided that something needs to be improved, different or changed in your life? As an experienced, knowledgeable and supportive professional in your corner, I can help you make those changes. I know the challenges of asking for help, and the idea of going to a therapist for support can be difficult or scary. Knowing this, I take special care to create a safe and comfortable environment for you. My clients would describe me as a genuine, down to earth person with a good sense of humour. My practice has associates and interns at a reduced rate.
Recent workshops I've attended: polyvagal , trauma treatment, advanced anxiety certificate, OCD care.
Have you decided that something needs to be improved, different or changed in your life? As an experienced, knowledgeable and supportive professional in your corner, I can help you make those changes. I know the challenges of asking for help, and the idea of going to a therapist for support can be difficult or scary. Knowing this, I take special care to create a safe and comfortable environment for you. My clients would describe me as a genuine, down to earth person with a good sense of humour. My practice has associates and interns at a reduced rate.
Adrienne E Benson
Registered Psychotherapist, MEd, RP, CCC, RYT
Verified Verified
Manotick, ON K4M (Online Only)
I am a psychotherapist focusing on the treatment of: anxiety, depression, eating disorders, self-esteem and interpersonal relationship concerns. I offer appointments for individual therapy through a secure/PHIPA compliant video chat system. I offer a supportive, collaborative and professional environment for individuals to work toward and achieve their goals.
I am a psychotherapist focusing on the treatment of: anxiety, depression, eating disorders, self-esteem and interpersonal relationship concerns. I offer appointments for individual therapy through a secure/PHIPA compliant video chat system. I offer a supportive, collaborative and professional environment for individuals to work toward and achieve their goals.
Florence Rosenthal
Registered Psychotherapist, MEd, RP
Verified Verified
1 Endorsed
Manotick, ON K4M
There are many reasons you may be considering seeing a therapist. You may want to work through complex and confusing emotions or challenge negative thought patterns that keep you feeling frustrated, despondent or anxious. You may have experienced one or several traumas and want to work through it to achieve some healing. You may be interested in personal growth or want to learn new coping strategies to deal with some of the challenges in your life. As your Registered Psychotherapist, I want to begin by building rapport.
There are many reasons you may be considering seeing a therapist. You may want to work through complex and confusing emotions or challenge negative thought patterns that keep you feeling frustrated, despondent or anxious. You may have experienced one or several traumas and want to work through it to achieve some healing. You may be interested in personal growth or want to learn new coping strategies to deal with some of the challenges in your life. As your Registered Psychotherapist, I want to begin by building rapport.
Nothing goes away until it teaches us what we need to know" (Pema Chodron). With over 30 years in the mental health field, I am registered with the Ontario College of Psychologists for clinical and counselling services with individual adults, I deal with many issues including depression, anxiety, relationships, loneliness, grief, guilt and regrets, trauma, parenting, difficulties with adult children, life transitions, social skills, shame, and communication skills. Whatever the issue, I work with every client providing dignity, compassion, clarity and insight.
Nothing goes away until it teaches us what we need to know" (Pema Chodron). With over 30 years in the mental health field, I am registered with the Ontario College of Psychologists for clinical and counselling services with individual adults, I deal with many issues including depression, anxiety, relationships, loneliness, grief, guilt and regrets, trauma, parenting, difficulties with adult children, life transitions, social skills, shame, and communication skills. Whatever the issue, I work with every client providing dignity, compassion, clarity and insight.
My clinical practice encompasses a wide variety of issues including women's issues, anxiety, depression, relationship difficulties, identity and self-esteem issues and post-traumatic stress. I take an integrative approach to psychotherapy, combining elements of cognitive-behavioural, DBT, solution-focused, interpersonal, mindfulness and experiential treatment strategies.
My clinical practice encompasses a wide variety of issues including women's issues, anxiety, depression, relationship difficulties, identity and self-esteem issues and post-traumatic stress. I take an integrative approach to psychotherapy, combining elements of cognitive-behavioural, DBT, solution-focused, interpersonal, mindfulness and experiential treatment strategies.
Barton Psychotherapy
Registered Psychotherapist, RP
Verified Verified
4 Endorsed
Manotick, ON K4M (Online Only)
Areas of support: trauma, anxiety, depression, relationship challenges, stress/burnout, emotional regulation, neurodivergence (ADHD) including confirmed diagnosis and/or self-identifying individuals.
Together we will deepen the understanding of your current life reality and integrate the best approaches to give you the skills and insights you need to thrive. My approach to therapy is warm, collaborative, supportive and client centred.
Areas of support: trauma, anxiety, depression, relationship challenges, stress/burnout, emotional regulation, neurodivergence (ADHD) including confirmed diagnosis and/or self-identifying individuals.
Together we will deepen the understanding of your current life reality and integrate the best approaches to give you the skills and insights you need to thrive. My approach to therapy is warm, collaborative, supportive and client centred.
Are you feeling overwhelmed and stuck? Unsure of how to move through a difficult period and therefore unsure of where to even start? I'm here to meet you where you're at. I love being able to connect on a human level and share psycho-education and skills to empower you to find self-compassion and resilience. Because suffering is a part of the human experience, but we can choose how we move through it. I provide counselling/psychotherapy to individuals 18 and over experiencing: Burn out, Anxiety, Stress, Depression, PTSD/trauma, ADHD, and the challenge of finding meaning, purpose and a sense of identity.
Are you feeling overwhelmed and stuck? Unsure of how to move through a difficult period and therefore unsure of where to even start? I'm here to meet you where you're at. I love being able to connect on a human level and share psycho-education and skills to empower you to find self-compassion and resilience. Because suffering is a part of the human experience, but we can choose how we move through it. I provide counselling/psychotherapy to individuals 18 and over experiencing: Burn out, Anxiety, Stress, Depression, PTSD/trauma, ADHD, and the challenge of finding meaning, purpose and a sense of identity.
Manon Sookocheff
Registered Psychotherapist, MEd, CCC, PhD
Verified Verified
3 Endorsed
Manotick, ON K4M (Online Only)
Dear Woman: Do you catch yourself going through the motions, muscling through the daily grind, and feeling completely exhausted? Are you feeling anxious, depressed, overwhelmed, or numb? Do you feel guilty doing things for yourself, or feel like self-care is another task to add to the already impossible list of daily demands? Do you question your purpose, or personal worth, and feel lost? Do you feel like the weight of the world is on your shoulders, and like no matter what or how much you do, it just seems like it is not enough, or goes unappreciated? Are you trying your best to keep it together but feel like you’re falling apart?
Dear Woman: Do you catch yourself going through the motions, muscling through the daily grind, and feeling completely exhausted? Are you feeling anxious, depressed, overwhelmed, or numb? Do you feel guilty doing things for yourself, or feel like self-care is another task to add to the already impossible list of daily demands? Do you question your purpose, or personal worth, and feel lost? Do you feel like the weight of the world is on your shoulders, and like no matter what or how much you do, it just seems like it is not enough, or goes unappreciated? Are you trying your best to keep it together but feel like you’re falling apart?
Stephanie Boucher
Registered Psychotherapist, MC, RP, CCPA
Verified Verified
2 Endorsed
Manotick, ON K4M
Going Through a Breakup, Separation, or Divorce? Navigating the end of a relationship is incredibly challenging, often stirring up anxiety, self-doubt, and old wounds. Many people feel lost, questioning how to rebuild and reconnect with themselves. I specialize in guiding individuals through the pain and complexity of breakups, separation, and divorce, helping them rediscover self-worth and confidence.
Going Through a Breakup, Separation, or Divorce? Navigating the end of a relationship is incredibly challenging, often stirring up anxiety, self-doubt, and old wounds. Many people feel lost, questioning how to rebuild and reconnect with themselves. I specialize in guiding individuals through the pain and complexity of breakups, separation, and divorce, helping them rediscover self-worth and confidence.
The Lighthouse - Le Phare Kemptville
Registered Psychotherapist, RPs, CCCs, MSW
Verified Verified
Manotick, ON K4M
Accepting new clients! We offer counselling and psychotherapy for individuals, couples, families, and youth who are dealing with mental health issues such as stress, relationships, communication, depression, anxiety disorders, trauma and PTSD, life transitions, self-knowledge, and self-esteem. We strive to increase the well-being of our communities by welcoming each client with warmth and compassion. Our goal is to work with clients to help improve their emotional, psychological and mental health and to thrive in their daily lives, careers and relationships. In-person sessions at our Kemptville location; virtually across Ontario.
Accepting new clients! We offer counselling and psychotherapy for individuals, couples, families, and youth who are dealing with mental health issues such as stress, relationships, communication, depression, anxiety disorders, trauma and PTSD, life transitions, self-knowledge, and self-esteem. We strive to increase the well-being of our communities by welcoming each client with warmth and compassion. Our goal is to work with clients to help improve their emotional, psychological and mental health and to thrive in their daily lives, careers and relationships. In-person sessions at our Kemptville location; virtually across Ontario.
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Stephanie Boucher
Manotick Counselling
Jessica Ng
Chiru Counselling & Psychotherapy
Registered Psychotherapist, RP, MACP
Verified Verified
5 Endorsed
Manotick, ON K4M
I offer counselling and psychotherapy for a range of issues including family issues, separation/divorce, trauma/PTSD, personality disorders, anxiety, depression, low self-esteem, difficulties within personal or family relationships, loss, bereavement, stress or problems related to work/school, parenting children or teens, etc.
At some point in our lives, everyone struggles with issues that feel overwhelming; sometimes we find solutions on our own, and there are times when we might need support from someone who is trained to help. If you are looking for help that is expert, confidential and tailored to your needs, contact me directly: 613-620-3642, info@chirucounselling.ca My office is based in Manotick (Ottawa South), 20-30 minutes drive from Barrhaven, Nepean, Casselman, Metcalf, Winchester, Kemptville.
I offer counselling and psychotherapy for a range of issues including family issues, separation/divorce, trauma/PTSD, personality disorders, anxiety, depression, low self-esteem, difficulties within personal or family relationships, loss, bereavement, stress or problems related to work/school, parenting children or teens, etc.
At some point in our lives, everyone struggles with issues that feel overwhelming; sometimes we find solutions on our own, and there are times when we might need support from someone who is trained to help. If you are looking for help that is expert, confidential and tailored to your needs, contact me directly: 613-620-3642, info@chirucounselling.ca My office is based in Manotick (Ottawa South), 20-30 minutes drive from Barrhaven, Nepean, Casselman, Metcalf, Winchester, Kemptville.
Kristen Lee- Circle of Support Counselling
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Manotick, ON K4M
Are you looking for support for your child or teen? Do they struggle with anxiety/worries or anger? Are there difficulties with focus/ attention/ ADHD? Have they experienced a big life event such as a parental separation, death, or move? I have 15+ years supporting children, youth, and families experiencing a variety of struggles, in schools and in the community. I'm also a mom to 3 school-aged boys who have taught me a lot about the challenges of parenting. I would be honoured to help support your family in making some positive changes.
Are you looking for support for your child or teen? Do they struggle with anxiety/worries or anger? Are there difficulties with focus/ attention/ ADHD? Have they experienced a big life event such as a parental separation, death, or move? I have 15+ years supporting children, youth, and families experiencing a variety of struggles, in schools and in the community. I'm also a mom to 3 school-aged boys who have taught me a lot about the challenges of parenting. I would be honoured to help support your family in making some positive changes.
In my practice, I have spent years working with people who suffer with anxiety, depression, low self-esteem, anger, loss, trauma and PTSD.
I enjoy working with individuals who are on a journey of self-discovery, which may include unresolved issues from the past, or difficulty finding the path forward. As someone who has had an eventful journey so far, I am happy to share my combined clinical knowledge, and life lessons learned, with those who are searching for answers to their own questions. I help clients understand how they move through the world, how the mind works, how to develop better coping and communication skills, and how to improve resiliency and functioning.
In my practice, I have spent years working with people who suffer with anxiety, depression, low self-esteem, anger, loss, trauma and PTSD.
I enjoy working with individuals who are on a journey of self-discovery, which may include unresolved issues from the past, or difficulty finding the path forward. As someone who has had an eventful journey so far, I am happy to share my combined clinical knowledge, and life lessons learned, with those who are searching for answers to their own questions. I help clients understand how they move through the world, how the mind works, how to develop better coping and communication skills, and how to improve resiliency and functioning.
Counsellor and Certified Hypnotherapist - Using kind and creative tools, I offer counselling and/or hypnotherapy for women experiencing anxiety, stress, fears, phobias, shame, guilt, loss of sense of self, grief, sadness, stressful transitions, relationship difficulties, panic, sleep disturbances and self esteem issues. After over 25 years of Counselling experience, I understand that when we are hurting, we have a deep need to feel heard and valued, while at the same time find relief and support. I am a proud member of the Canadian Counselling and Psychotherapy Association as well as the National Guild of Hypnotists.
Counsellor and Certified Hypnotherapist - Using kind and creative tools, I offer counselling and/or hypnotherapy for women experiencing anxiety, stress, fears, phobias, shame, guilt, loss of sense of self, grief, sadness, stressful transitions, relationship difficulties, panic, sleep disturbances and self esteem issues. After over 25 years of Counselling experience, I understand that when we are hurting, we have a deep need to feel heard and valued, while at the same time find relief and support. I am a proud member of the Canadian Counselling and Psychotherapy Association as well as the National Guild of Hypnotists.
Hello! I am a Registered Social Service Worker offering counselling services (supervised) to clients in the Ottawa and Ottawa valley area. I believe in taking a holistic approach to support my clients. I work with teens and young adults, with a focus on supporting them through life transitions, depression/ anxiety, stress, mood, and burnout.
Hello! I am a Registered Social Service Worker offering counselling services (supervised) to clients in the Ottawa and Ottawa valley area. I believe in taking a holistic approach to support my clients. I work with teens and young adults, with a focus on supporting them through life transitions, depression/ anxiety, stress, mood, and burnout.
Winds of Change Psychotherapy
Registered Psychotherapist, BA, MACP, CCC, CRPO
Verified Verified
Manotick, ON K4M
Waitlist for new clients
Sometimes the worst place to be at is in your head! You must decide what you are going to do with this one wild life. I believe that each of us has greatness lying within waiting to be brought forth. I assist individuals experiencing difficult life transitions, such as, but not limited to loss of a loved one, change in health, job loss, divorce, chronic illness, parenthood, empty nest, menopause and retirement. I offer support to those struggling with depression, anxiety, loss of life engagement, emotion regulation, loss of self esteem, confusion, frustration, isolation, loneliness and life imbalance. Empowering people to live!
Sometimes the worst place to be at is in your head! You must decide what you are going to do with this one wild life. I believe that each of us has greatness lying within waiting to be brought forth. I assist individuals experiencing difficult life transitions, such as, but not limited to loss of a loved one, change in health, job loss, divorce, chronic illness, parenthood, empty nest, menopause and retirement. I offer support to those struggling with depression, anxiety, loss of life engagement, emotion regulation, loss of self esteem, confusion, frustration, isolation, loneliness and life imbalance. Empowering people to live!
At Manotick Counselling, our goal is to assist our clients in creating a more stable, secure and resilient sense of self, partnership or family system within a safe and supportive environment. Through the identification and exploration of areas in which our clients wish to see improvement, we will work collaboratively in the formation and maintenance of client-focused treatment plans tailored to each unique circumstance.
At Manotick Counselling, our goal is to assist our clients in creating a more stable, secure and resilient sense of self, partnership or family system within a safe and supportive environment. Through the identification and exploration of areas in which our clients wish to see improvement, we will work collaboratively in the formation and maintenance of client-focused treatment plans tailored to each unique circumstance.
I provide counselling and psychotherapy services to Individuals, Teens (12+), and Families. I work tirelessly to support my clients in achieving their goals and reducing their distress. I believe that the most fundamental step towards effective therapy is a strong and trusting relationship between the client and the therapist, therefore it is a top priority in the work I do. My overall goal is to facilitate a therapeutic process which empowers clients to find happiness, balance, health, and well-being.
I provide counselling and psychotherapy services to Individuals, Teens (12+), and Families. I work tirelessly to support my clients in achieving their goals and reducing their distress. I believe that the most fundamental step towards effective therapy is a strong and trusting relationship between the client and the therapist, therefore it is a top priority in the work I do. My overall goal is to facilitate a therapeutic process which empowers clients to find happiness, balance, health, and well-being.
Bahara Hamidi
Registered Psychotherapist, BA, MA, CCPA
Verified Verified
4 Endorsed
Manotick, ON K4M (Online Only)
My goal is to support clients on their journey toward emotional well-being and self-discovery. I believe in the power of collaboration and prioritize creating a safe, non-judgmental, and authentic therapeutic relationship. My practice is trauma-informed and culturally sensitive. I bring valuable experience from my work at The Royal Ottawa Hospital and Jewish Family Services. Additionally, I have over four years of experience as a Diversity and Inclusion Analyst for the Government of Canada, advocating for equity groups and driving policy changes to enhance well-being and foster inclusion.
My goal is to support clients on their journey toward emotional well-being and self-discovery. I believe in the power of collaboration and prioritize creating a safe, non-judgmental, and authentic therapeutic relationship. My practice is trauma-informed and culturally sensitive. I bring valuable experience from my work at The Royal Ottawa Hospital and Jewish Family Services. Additionally, I have over four years of experience as a Diversity and Inclusion Analyst for the Government of Canada, advocating for equity groups and driving policy changes to enhance well-being and foster inclusion.
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What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.