Therapists in London, ON

I see my role in therapy as being your ally in helping to identify and overcome challenges. I will work with you to recognize and foster personal and interpersonal strengths and learn new strategies to help you manage problems more effectively. We will focus on changing both behaviour and thinking patterns that are no longer helpful and adaptive, while at the same time working on accepting what cannot be changed. We will take a "whole person" approach that is focused on optimizing health, reducing stress, and increasing engagement in what brings you joy and fulfillment.

I am a Clinical Social Worker (MSW) with 20 years of experience. I provide psychotherapy and am in trained in numerous evidence based interventions. I bring an inclusive, non-judgmental and compassionate approach that creates an emotionally safe place to heal, grow and learn about yourself. I work with individuals and couples, ages 12 and up.

ReVision Counselling & Consulting seeks to provide counselling and therapy services to those individuals who have recognized the need for help or who desire change in their life. They may have teenagers who they know are in crisis but they cannot reach. They may need help to reconnect with their partner and create the kind of relationship that can withstand the stressors of this world. They may need to process trauma or difficulty in order to live their best life. In short, they have a vision for what life could be and know they need help to get there.

Kids do not come with a handbook to guide their parents through the challenges of growing up (at least I have not received my copy!). Our world seems more complex than when we were growing up. There is so much for kids (and their parents!) to navigate as their lives progress. I emphasize the role of relationships when working with children. As part of a larger family unit, children need their parents’ involvement and support through the therapeutic process. My goal is to support children (and their parents) adapt to change, seek stability, and build on their strengths and abilities to address their needs.

Life comes with many hurdles, hurdles that often feel too tall and too long for us to jump. But I believe that every single one of us has an innate wisdom and strength to take on those hurdles. To take on anxiety, depression, trauma, loss, and many other hardships we as humans experience. I provide a non-judgmental and safe space for you to process your unique experiences and build the skills you need to jump those hurdles and cope with life challenges.

Are you a loved one struggling with substance use or addictions? Do you find yourself extremely anxious or depressed with no known cause? Are you looking for support for yourself or your loved one who may also have a trauma history? These challenges do not need to be faced alone. Within all of us is a great capacity to heal and recover. For all of the times you have tried to take on life's challenges alone, you are not alone and there is help to guide you through your struggles. Allow me to guide you through what life has thrown your way and take back control of your path. Recovery is possible for anyone.

Do you struggle with constant rumination or intrusive thoughts? Do you live with anxiety or struggle with OCD that interferes with your day-to-day life. I am a certified anxiety-informed therapist and most often support individuals experiencing anxiety, OCD, phobias, and panic. My goal is to help you break the cycle that you spend so much time battling every single day. Anxiety and OCD, often cause emotions such as shame, guilt, frustration, and hopelessness. Fortunately, our brain is quite amazing, in that it can be re-wired! In other words, you do not need to continue to struggle with your anxiety or OCD forever.

Accepting new clients for August and September 2024. Hello! I'm Pam (she/they), therapist/owner of Centrepeace. We're a small team of therapists providing counselling & therapy to the 2sLGBTQIA+ community & our allies. We see adults, youth (10-20 yrs), families & folks in relationships. We support people with improving communication, coping skills & self-esteem; setting boundaries; anxiety; processing emotions & experiences (including discrimination); exploring one's strengths, skills, identity, gender & sexuality; navigating many kinds of family and adult relationships, including non-monogamous and polyamorous relationships.

In a world obsessed with perfectionism life sometimes has a tendency to knock us down. I am here to say we don’t have to be perfect all the time, our imperfections are what makes us who we are. Our imperfections provide us with opportunities for growth and resilience.

I work with clients who wish to use neurofeedback or biofeedback, together with psychotherapy, to learn to better self-regulate and improve quality of life. The brain affects all aspects of physical and mental functioning. Neurofeedback is used as a tool to address underlying neuropsychological functions including problems with memory, concentration, focus, clarity of thought, hyperactivity, sleep disturbances, anxiety, sadness, pain, anger, stress, and fatigue.

In my practice, I take an integrative approach in therapy to address issues of anxiety, depression, difficulties managing relationships, emotions, grief and trauma. I believe that experiences in our families and early relationships have an important role in shaping who we are, our thoughts, feelings and beliefs, and influence how we are affected by our experiences throughout our lives. Understanding our attachment experiences, our own needs in relationships, and how we can learn to cope with emotions will help us make the changes we want in our lives. In September I am inviting a doctoral level psychology resident into my practice.

I offer emotion-focused psychotherapy with individuals who have experienced relational trauma to assist in processing core emotions. I also work with couples who have experienced trauma and experience difficulties communicating effectively with each other. I offer substance use counselling related to exploring change, harm reduction, abstinence, and relapse prevention strategies. I am passionate about working with LGBTQIA+ individuals and thoroughly enjoy working with youth and young adults. I offer services through Blueprint Counselling, a London-based private practice.

It can be so hard to know where to start, what to do, how to do it, and what it all means. People are complicated. Life is, too. Feeling overwhelmed, lost, uncertain, or nervous about beginning (or getting back into) therapy is so normal. That’s why I’m here and love doing what I do. I’ll help clear the path and provide knowledge, expertise, and insight as you navigate life’s obstacles. I draw the best parts from many of the amazing existing therapeutic styles so that you get exactly what you need (and want)!

Have you ever felt like you needed to do “more” or be “more” in order to feel like you are “enough?” Overwhelmed by guilt if you have needs of your own? Or believe if you did acknowledge YOU in relationships it could end in abandonment, disappointment or being alone? You may have learned to relate to yourself in this way for as long as you can remember and does not mean you are “broken” in need of being “fixed”. When we remove judgment and begin to see our “true self” through the lens of curiosity we get to reconnect with who we have always wanted to be but was too afraid to try.

I believe that the goal of therapy is to help you get rid of the emotional clutter and debris that you don't want in your life any more; to free you from the entanglements that prevent you from achieving greater success, happiness, and fulfillment. If you have problems with anxiety, depression, relationship issues, self-esteem, trauma, abuse, anger, or just need to find a way to stop feeling 'stuck', I can help. We will address the emotional problems, troublesome habits, and relationship roadblocks that that prevent you from getting where you want to go.

Would you like to reduce or eliminate stress, tension and anxiety from your body and mind? I am here to help you. I am an experienced, skilled and compassionate therapist. I work with the mind, body and emotions. Together we will look at how to reduce your stress and tension and work to increase joy and pleasure in your everyday life. My goal is to assist you to feel more in charge of your life.

Begin your journey of self-discovery with personalized psychotherapy. As a Registered Psychotherapist , I offer person-centred therapy to adults, guiding them towards self-transformation and clarity in life. This approach focuses on individual thoughts, emotions, and experiences, rather than diagnostic labels. It empowers clients to lead their therapeutic journey with my unwavering support, empathy, and positive regard. Embrace this method for an environment that fosters personal growth. Unlock your potential for profound transformation today.

Relationship Success: Couples and individuals can overcome relationship challenges and deepen the connection within yourself and to each other. Joy and happiness depends on building positive connection. It is foundational to personal and relationship fulfillment. The more we understand ourselves and the people that matter to us, the more we can live up to our full potential. I help you to find your personal truth and transform your relationships with others and yourself. When we are truly ourselves, we say yes to life and naturally let go of what no longer serves us.

Hey there! I know how overwhelming searching for the right support can be. I truly believe genuine and supportive connections are foundational to our overall well-being. When we experience feelings of connection, we are better able to explore, heal, and adapt. I will always show you and your loved ones warmth and compassion as we work together to overcome the obstacles that brought you here. In providing a warm, nonjudgmental, and safe space, I aim to ensure clients feel heard and supported as we work together towards healing, wellness, and personal growth.