Therapists in London, ON

Photo of Blanca Alagon, RP(Q), BSPsych, MPsych, Registered Psychotherapist (Qualifying)
Blanca Alagon
Registered Psychotherapist (Qualifying), RP(Q), BSPsych, MPsych
Verified Verified
2 Endorsed
London, ON N6A
Your spot's all set – No Waiting - Do you spiral when you have a conflict with your partner, family, friends and co-workers? Your relationships are rocky, with their ups and downs. You get highjacked by your emotions and can’t let it go. You take a tiny little thing and escalate it to something enormous. You find yourself ruminating about conversations. You get escalated when you notice something different in your partner and immediately think they're going to leave you. You blow up at people for small things when you feel that you don't matter to them.
Your spot's all set – No Waiting - Do you spiral when you have a conflict with your partner, family, friends and co-workers? Your relationships are rocky, with their ups and downs. You get highjacked by your emotions and can’t let it go. You take a tiny little thing and escalate it to something enormous. You find yourself ruminating about conversations. You get escalated when you notice something different in your partner and immediately think they're going to leave you. You blow up at people for small things when you feel that you don't matter to them.
(548) 798-0876 View (548) 798-0876
Photo of Paola Caponetto, MEd, CPsych, Psychologist
Paola Caponetto
Psychologist, MEd, CPsych
Verified Verified
London, ON N6H
My joy is to help children, adolescents, and young adults embrace their full potential! I conduct comprehensive Psychological consultations and assessments to diagnose ADHD, Learning Disabilities, Giftedness, Intellectual Disability, ASD & other processing or social-emotional issues. I use a holistic and eclectic approach to identify, work & address learning, academic, self-esteem, attentional, adaptive, executive, social-emotional or mental health challenges. I provide direct support, coaching, plans & strength-based recommendations for the whole person as well as their care team. Collaboration with client, family & team is key.
My joy is to help children, adolescents, and young adults embrace their full potential! I conduct comprehensive Psychological consultations and assessments to diagnose ADHD, Learning Disabilities, Giftedness, Intellectual Disability, ASD & other processing or social-emotional issues. I use a holistic and eclectic approach to identify, work & address learning, academic, self-esteem, attentional, adaptive, executive, social-emotional or mental health challenges. I provide direct support, coaching, plans & strength-based recommendations for the whole person as well as their care team. Collaboration with client, family & team is key.
(226) 778-2650 View (226) 778-2650
Photo of Jordan Thomas - Jordan- London Trauma Therapy, BSW, MPA, MSW, RSW, Registered Social Worker
Jordan- London Trauma Therapy
Registered Social Worker, BSW, MPA, MSW, RSW
Verified Verified
5 Endorsed
London, ON N6B
You’re tired of feeling like life is something you’re just getting through—each day a battle with anxiety, overwhelm, and the weight of past trauma. You want real change. You want to wake up feeling lighter, with more peace and less stress. You want relationships that lift you up, not ones that drain and wear you down. Most of all, you want to feel whole again, like the version of yourself that you know is in there but has been buried under all the pain. As a seasoned trauma therapist, I deeply understand the depth of your pain and your desire to heal.
You’re tired of feeling like life is something you’re just getting through—each day a battle with anxiety, overwhelm, and the weight of past trauma. You want real change. You want to wake up feeling lighter, with more peace and less stress. You want relationships that lift you up, not ones that drain and wear you down. Most of all, you want to feel whole again, like the version of yourself that you know is in there but has been buried under all the pain. As a seasoned trauma therapist, I deeply understand the depth of your pain and your desire to heal.
(226) 641-6635 View (226) 641-6635
Photo of Constance Kuohyeng, MSW, RSW, Registered Social Worker
Constance Kuohyeng
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
London, ON N5X  (Online Only)
ARE YOU seeking support to navigate overwhelming emotions or life challenges as a black individual? Whether you are working towards life goals, coping with loss, adjusting to changes within your family, dealing with depression, anxiety, or any other issue impacting your well-being, I am here to assist you in fostering positive change.
ARE YOU seeking support to navigate overwhelming emotions or life challenges as a black individual? Whether you are working towards life goals, coping with loss, adjusting to changes within your family, dealing with depression, anxiety, or any other issue impacting your well-being, I am here to assist you in fostering positive change.
(226) 240-3208 View (226) 240-3208
Photo of Victoria Mills, MSW RSW, Registered Social Worker
Victoria Mills
Registered Social Worker, MSW RSW
Verified Verified
London, ON N6A
As a Registered Social Worker with over 9 years of experience in mental health, I am passionate about helping individuals navigate and overcome their challenges, leading to a fulfilling life as defined by them. Relationship issues, burnout, loss, or anxiety may be affecting your day-to-day life. Together, we can explore these issues in a safe space to allow for insight, growth, and recovery.
As a Registered Social Worker with over 9 years of experience in mental health, I am passionate about helping individuals navigate and overcome their challenges, leading to a fulfilling life as defined by them. Relationship issues, burnout, loss, or anxiety may be affecting your day-to-day life. Together, we can explore these issues in a safe space to allow for insight, growth, and recovery.
(548) 490-5093 View (548) 490-5093
Photo of Michelle Gagnier, MSW, RSW, Registered Social Worker
Michelle Gagnier
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
London, ON N6C
Everyone deserves to be living their best life, and I would like to support you in living yours. My areas of specialty include working with adults who are navigating challenges with trauma, anxiety, PTSD, life transitions, depression, identity, and chronic health issues and/or injuries. I am also passionate about working with survivors of traumatic brain injury and their families, having a comprehensive understanding of the impact a brain injury can have. If you are feeling alone, frustrated, trapped/stuck, questioning who you are, or uncertain with how to proceed, I am here to work with you collaboratively and compassionately.
Everyone deserves to be living their best life, and I would like to support you in living yours. My areas of specialty include working with adults who are navigating challenges with trauma, anxiety, PTSD, life transitions, depression, identity, and chronic health issues and/or injuries. I am also passionate about working with survivors of traumatic brain injury and their families, having a comprehensive understanding of the impact a brain injury can have. If you are feeling alone, frustrated, trapped/stuck, questioning who you are, or uncertain with how to proceed, I am here to work with you collaboratively and compassionately.
(226) 408-4604 View (226) 408-4604
Photo of H Elshazali, BSW, MSW, RSW, Registered Social Worker
H Elshazali
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
London, ON N6B
CURRENTLY ACCEPTING CLIENTS. WEEKENDS AVAILABLE. I am an international social work practitioner. I have been practicing and teaching social work for the past 25 years. As I am a reflective listener, I have learned that each client's lived experience is a biography. I, therefore, like to explore with clients the issues and problems they face in order to identify their roots. My approach to therapy is deeply rooted in people's freedom of choice. I am patient, considerate, practical, and very respectful of clients and their choices.
CURRENTLY ACCEPTING CLIENTS. WEEKENDS AVAILABLE. I am an international social work practitioner. I have been practicing and teaching social work for the past 25 years. As I am a reflective listener, I have learned that each client's lived experience is a biography. I, therefore, like to explore with clients the issues and problems they face in order to identify their roots. My approach to therapy is deeply rooted in people's freedom of choice. I am patient, considerate, practical, and very respectful of clients and their choices.
(226) 242-5092 View (226) 242-5092
Photo of Deb McLachlin, MSW, RSW, Registered Social Worker
Deb McLachlin
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
London, ON N6B
In addressing your concerns, I listen carefully to what you want. Couple therapy is dynamic in considering both perspectives, & my focus is on attachment & Emotionally Focused Therapy. We work on the relationship, so that you as a couple can handle your issues at home, in positive and supportive ways. Sex therapy involves addressing intimate concerns with information, sensitivity and understanding.
In addressing your concerns, I listen carefully to what you want. Couple therapy is dynamic in considering both perspectives, & my focus is on attachment & Emotionally Focused Therapy. We work on the relationship, so that you as a couple can handle your issues at home, in positive and supportive ways. Sex therapy involves addressing intimate concerns with information, sensitivity and understanding.
(519) 871-8956 View (519) 871-8956
Photo of Aleisha Schultz -Balanced Mind Counselling Psychotherapy, Registered Psychotherapist (Qualifying)
Aleisha Schultz -Balanced Mind Counselling Psychotherapy
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
London, ON N6G
Accepting new clients - Seeking support for mental health is a sign of strength. It is the personal recognition that warm, non-judgemental, unconditional positive regard, compassion, and connection are essential for well-being and growth. I work with adolescents, individuals, and couples to collaboratively identify meaningful change. Together we create goals and work to achieve them. I commit to fostering an authentic relationship, with you taking the lead in your positive outcome. I completed the MACP degree through Yorkville University, graduating with distinction August 2024.
Accepting new clients - Seeking support for mental health is a sign of strength. It is the personal recognition that warm, non-judgemental, unconditional positive regard, compassion, and connection are essential for well-being and growth. I work with adolescents, individuals, and couples to collaboratively identify meaningful change. Together we create goals and work to achieve them. I commit to fostering an authentic relationship, with you taking the lead in your positive outcome. I completed the MACP degree through Yorkville University, graduating with distinction August 2024.
(548) 490-6917 View (548) 490-6917
Photo of Madeline Alexander, RPQ, MACP, FSP, Registered Psychotherapist (Qualifying)
Madeline Alexander
Registered Psychotherapist (Qualifying), RPQ, MACP, FSP
Verified Verified
1 Endorsed
London, ON N6A
One of the most important human needs is to be witnessed — to feel heard, seen, and supported. This is my wish for you. Through the strength of my clients sharing their stories and from my own experiences with repeated miscarriages, fertility treatment and motherhood, I have learned that each person’s story is unique and worth telling. I will support you wherever you are in the spectrum of womanhood—infertility, loss, pregnancy, birth trauma, postpartum, motherhood, and beyond. As a former doula turned therapist, I have spent the last decade supporting women through these vulnerable life stages.
One of the most important human needs is to be witnessed — to feel heard, seen, and supported. This is my wish for you. Through the strength of my clients sharing their stories and from my own experiences with repeated miscarriages, fertility treatment and motherhood, I have learned that each person’s story is unique and worth telling. I will support you wherever you are in the spectrum of womanhood—infertility, loss, pregnancy, birth trauma, postpartum, motherhood, and beyond. As a former doula turned therapist, I have spent the last decade supporting women through these vulnerable life stages.
(226) 242-9657 View (226) 242-9657
Photo of Natashia Botelho, MA, MSW, RSW, RYT500, Registered Social Worker
Natashia Botelho
Registered Social Worker, MA, MSW, RSW, RYT500
Verified Verified
1 Endorsed
London, ON N6C
We often minimize our own experiences, needs or desires and "push through" because we think we should. These learned strategies may have been integral to getting through certain stages of life, but can now be holding you back from connection, confidence, and satisfaction. If you are feeling stuck, overwhelmed, or disengaged with your own voice, my aim is to help you foster understanding, self-compassion and co-construct unique, manageable strategies that free you up to respond to situations, and yourself, with greater confidence, clarity and authenticity; opening possibilities for a more fulfilling connection to yourself and others.
We often minimize our own experiences, needs or desires and "push through" because we think we should. These learned strategies may have been integral to getting through certain stages of life, but can now be holding you back from connection, confidence, and satisfaction. If you are feeling stuck, overwhelmed, or disengaged with your own voice, my aim is to help you foster understanding, self-compassion and co-construct unique, manageable strategies that free you up to respond to situations, and yourself, with greater confidence, clarity and authenticity; opening possibilities for a more fulfilling connection to yourself and others.
(226) 286-0362 View (226) 286-0362
Photo of Faven Ghetnet, MA, Registered Psychotherapist
Faven Ghetnet
Registered Psychotherapist, MA
Verified Verified
1 Endorsed
London, ON N6B
If you’re reading this, I believe that you are looking to create positive change within yourself and your life. Together, we can achieve this. I have expertise working with issues such as depression, anxiety, chronic stress, and trauma. I work with adults, adolescents, and couples. As a psychotherapist, I work to help clients recognize their strength and resilience to achieve their individual goal. I firmly believe no one is meant to experience the challenges of life in isolation. I am here to help you in navigating the present circumstances that you are experiencing. I offer a safe and welcoming space.
If you’re reading this, I believe that you are looking to create positive change within yourself and your life. Together, we can achieve this. I have expertise working with issues such as depression, anxiety, chronic stress, and trauma. I work with adults, adolescents, and couples. As a psychotherapist, I work to help clients recognize their strength and resilience to achieve their individual goal. I firmly believe no one is meant to experience the challenges of life in isolation. I am here to help you in navigating the present circumstances that you are experiencing. I offer a safe and welcoming space.
(226) 799-1260 View (226) 799-1260
Photo of Laurie Sherwood, Registered Psychotherapist
Laurie Sherwood
Registered Psychotherapist
Verified Verified
London, ON N6K
The thought of talking to stranger about deeply personal issues can feel daunting. Talking to a therapist who values your story and perspective can guide understanding, empowerment and healing. Whether you are beginning to notice a sense of dissatisfaction with life, difficulty with relationships or heightening anxiety therapy is a space to feel heard and validated . Pressure and expectations can leave us feeling alone and wondering how we ended up here. Sometimes things happen that are outside of our control, things that impact us in ways that we never could have imagined. You are important and understanding yourself matters.
The thought of talking to stranger about deeply personal issues can feel daunting. Talking to a therapist who values your story and perspective can guide understanding, empowerment and healing. Whether you are beginning to notice a sense of dissatisfaction with life, difficulty with relationships or heightening anxiety therapy is a space to feel heard and validated . Pressure and expectations can leave us feeling alone and wondering how we ended up here. Sometimes things happen that are outside of our control, things that impact us in ways that we never could have imagined. You are important and understanding yourself matters.
(226) 289-7484 View (226) 289-7484
Photo of Helen J Butlin, PhD, Registered Psychotherapist
Helen J Butlin
Registered Psychotherapist, PhD
Verified Verified
London, ON N6B
Not accepting new clients
When how you've coped before isn't working any more, it is time for a different approach. Sessions focus on healing trauma, (re)discovering the strengths you may not feel you have, building a compassionate approach to your self and treating yourself more kindly to discern what wisdom means for you and how to access your practical wisdom for living your life and finding a way through, no matter what you are facing. Symptoms from CPTSD, PTSD, anxiety, depression, burnout, acute stress can be the catalysts for changing your thinking, behaviours and patterns to discover new ways to live your life.
When how you've coped before isn't working any more, it is time for a different approach. Sessions focus on healing trauma, (re)discovering the strengths you may not feel you have, building a compassionate approach to your self and treating yourself more kindly to discern what wisdom means for you and how to access your practical wisdom for living your life and finding a way through, no matter what you are facing. Symptoms from CPTSD, PTSD, anxiety, depression, burnout, acute stress can be the catalysts for changing your thinking, behaviours and patterns to discover new ways to live your life.
(226) 243-4528 View (226) 243-4528
Photo of Sarah Szpak, BA, BSW, MSW, RSW, Registered Social Worker
Sarah Szpak
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
2 Endorsed
London, ON N6P
Do you feel like you’re trapped in a cycle? Maybe your identity and relationships seem complicated or stuck in place, or you’re struggling through a time of major change. Perhaps you feel like you can't meet expectations or that the people around you don't understand you. Working through these experiences in a supportive environment can help you see complex situations more clearly or make them feel more manageable. Our work together will be collaborative—whether that involves resolving conflict, learning new coping skills, or better understanding your experiences and relationships.
Do you feel like you’re trapped in a cycle? Maybe your identity and relationships seem complicated or stuck in place, or you’re struggling through a time of major change. Perhaps you feel like you can't meet expectations or that the people around you don't understand you. Working through these experiences in a supportive environment can help you see complex situations more clearly or make them feel more manageable. Our work together will be collaborative—whether that involves resolving conflict, learning new coping skills, or better understanding your experiences and relationships.
(226) 242-9778 View (226) 242-9778
Photo of Leanne Eby, MSc, MSW, RSW, Registered Social Worker
Leanne Eby
Registered Social Worker, MSc, MSW, RSW
Verified Verified
1 Endorsed
London, ON N6C
Currently Accepting New Clients for Virtual Appointments Only. Do you suffer from feelings of anxiety, overwhelm, nervousness, racing thoughts, panic attacks, difficulty relaxing, exhaustion, or burn out? Having overcome my own struggle with anxiety as a young person, I have developed a strong passion for assisting others who are suffering from similar challenges. Let’s work together to transform your struggles into stepping stones, leading you towards a peaceful and empowered life. No challenge is too big or too small – I’m dedicated to helping you find your way and ensuring you no longer feel held back by your troubles.
Currently Accepting New Clients for Virtual Appointments Only. Do you suffer from feelings of anxiety, overwhelm, nervousness, racing thoughts, panic attacks, difficulty relaxing, exhaustion, or burn out? Having overcome my own struggle with anxiety as a young person, I have developed a strong passion for assisting others who are suffering from similar challenges. Let’s work together to transform your struggles into stepping stones, leading you towards a peaceful and empowered life. No challenge is too big or too small – I’m dedicated to helping you find your way and ensuring you no longer feel held back by your troubles.
(226) 778-2187 View (226) 778-2187
Photo of Gillian Hubick - Full Circle Counselling & Therapy Services, MSW, RSW, Registered Social Worker
Full Circle Counselling & Therapy Services
Registered Social Worker, MSW, RSW
Verified Verified
7 Endorsed
London, ON N6B
We have current availability- Whether you or your child are having emotional difficulties rooted in current stress or past trauma, you’re a parent struggling to find a better way, or your family needs help communicating, we’re here to support you. Finding self-compassion, feeling a greater sense of connection and becoming more centered and calm are not only possible, they are more attainable than you may think. At Full Circle, we take the time to really connect with you and provide you with the tailored support you need. We know from experience that the right support, at the right time, can be a game changer.
We have current availability- Whether you or your child are having emotional difficulties rooted in current stress or past trauma, you’re a parent struggling to find a better way, or your family needs help communicating, we’re here to support you. Finding self-compassion, feeling a greater sense of connection and becoming more centered and calm are not only possible, they are more attainable than you may think. At Full Circle, we take the time to really connect with you and provide you with the tailored support you need. We know from experience that the right support, at the right time, can be a game changer.
(226) 781-3752 View (226) 781-3752
Photo of Heather Condon, RP, Registered Psychotherapist
Heather Condon
Registered Psychotherapist, RP
Verified Verified
2 Endorsed
London, ON N6B
I work in both in-person and virtually with individuals and couples 18+ who feel as though something is preventing them from living their best and most authentic life. This may be overwhelming emotions, substance use, feelings of anxiety and panic, unhealed trauma, or a pervasive feeling that something is just “not right”. If this is you- my hope is to help you to feel as though you do not have to face these challenges alone. Therapy can help you to understand yourself and your life patterns, improve your relationships, develop coping skills and new ways of managing difficulties, and to feel more grounded and in control of your life
I work in both in-person and virtually with individuals and couples 18+ who feel as though something is preventing them from living their best and most authentic life. This may be overwhelming emotions, substance use, feelings of anxiety and panic, unhealed trauma, or a pervasive feeling that something is just “not right”. If this is you- my hope is to help you to feel as though you do not have to face these challenges alone. Therapy can help you to understand yourself and your life patterns, improve your relationships, develop coping skills and new ways of managing difficulties, and to feel more grounded and in control of your life
(226) 908-0231 View (226) 908-0231
Photo of Lois M. Ostolosky, MSW,  RSW, Registered Social Worker
Lois M. Ostolosky
Registered Social Worker, MSW, RSW
Verified Verified
4 Endorsed
London, ON N6J
Immediate, In Person availability. Sometimes, life becomes more than we can comfortably manage. We may feel unfulfilled, sad, irritable, worried and disconnected from who we are, who we love and the life we want to live. We may feel powerless to change our situation. However, change is possible! I work collaboratively with people of all ages, honoring their unique experiences while simultaneously supporting them to increase strategies and build resiliency and confidence. Whether it is a slight ‘tweak’ or a deeper concern you wish to explore, I am happy to provide support.
Immediate, In Person availability. Sometimes, life becomes more than we can comfortably manage. We may feel unfulfilled, sad, irritable, worried and disconnected from who we are, who we love and the life we want to live. We may feel powerless to change our situation. However, change is possible! I work collaboratively with people of all ages, honoring their unique experiences while simultaneously supporting them to increase strategies and build resiliency and confidence. Whether it is a slight ‘tweak’ or a deeper concern you wish to explore, I am happy to provide support.
(226) 773-5296 View (226) 773-5296
Photo of Valerie Krick, RP-Q, DSW, Registered Psychotherapist (Qualifying)
Valerie Krick
Registered Psychotherapist (Qualifying), RP-Q, DSW
Verified Verified
1 Endorsed
London, ON N5W  (Online Only)
Waitlist for new clients
Do you feel burdened by societal pressures and the demands of everyday life? Do you feel powerless, lost, overwhelmed, and disconnected? Are you ready for a change? Are you ready to prioritize yourself while strengthening your relationships and interactions with family, friends, and co-workers? The relationships we have with ourselves, others, and the world are complex and multi-layered. Often our issues get tangled up within these complexities. You do not have to unravel these complexities alone. Together, through a strength-based approach, we can disentangle the presenting issues and create a plan with concrete solutions.
Do you feel burdened by societal pressures and the demands of everyday life? Do you feel powerless, lost, overwhelmed, and disconnected? Are you ready for a change? Are you ready to prioritize yourself while strengthening your relationships and interactions with family, friends, and co-workers? The relationships we have with ourselves, others, and the world are complex and multi-layered. Often our issues get tangled up within these complexities. You do not have to unravel these complexities alone. Together, through a strength-based approach, we can disentangle the presenting issues and create a plan with concrete solutions.
(289) 401-7621 View (289) 401-7621
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See more therapy options for London

How does your Counsellor compare?

Number of Counsellors in London, ON

900+

Average cost per session

$150

Counsellors in London, ON who prioritize treating:

93% Anxiety
86% Depression
82% Self Esteem
81% Relationship Issues
80% Stress
76% Coping Skills
71% Trauma and PTSD

Average years in practice

9 Years

Top 3 insurances accepted

62% Green Shield Canada
56% Manulife
54% Canada Life | Great-West Life

How Counsellors in London, ON see their clients

65% In Person and Online
35% Online Only

Gender breakdown

83% Female
15% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in London?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.