Mindfulness-Based (MBCT) Therapists in London, ON
I integrate mindfulness and somatic work into talk therapy.
Are you struggling with changes to your health status, to your relationship status, or changes in your life that are both unwanted and unmodifiable? We will work to build new perspectives and practical skills when living with pain, grief, sadness, and loss. Together, we will openly explore struggles with compassion, warmth, curiosity, and acceptance.
I integrate mindfulness and somatic work into talk therapy.
Are you struggling with changes to your health status, to your relationship status, or changes in your life that are both unwanted and unmodifiable? We will work to build new perspectives and practical skills when living with pain, grief, sadness, and loss. Together, we will openly explore struggles with compassion, warmth, curiosity, and acceptance.
Talia Kielt - Balanced Mind Counselling Psychotherapy
Registered Psychotherapist (Qualifying), BA, MA, RP(Q)
Verified Verified
1 Endorsed
London, ON N6G
I primarily work from a Person-Centred Approach (PCT) with integrated components of Solution-Focused Brief Therapy (SFBT), Cognitive-Behavioural Therapy (CBT), Strengths-Based Therapy (SBT), and Mindfulness-Based Cognitive Therapy (MBCT).
Accepting New Clients: When new life challenges arise they can feel unmanageable. However, they may also provide an opportunity to understand ourselves better. Whether you are experiencing a difficult or challenging time in your life, together we can explore your feelings, thoughts and experiences in a safe space, free of judgement.
I primarily work from a Person-Centred Approach (PCT) with integrated components of Solution-Focused Brief Therapy (SFBT), Cognitive-Behavioural Therapy (CBT), Strengths-Based Therapy (SBT), and Mindfulness-Based Cognitive Therapy (MBCT).
Accepting New Clients: When new life challenges arise they can feel unmanageable. However, they may also provide an opportunity to understand ourselves better. Whether you are experiencing a difficult or challenging time in your life, together we can explore your feelings, thoughts and experiences in a safe space, free of judgement.
Clayton Zackery Bertin
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
London, ON N6B
I am a Registered Psychotherapist (Qualifying) conducting my private practice at Third Space Consulting. I am well versed in grief counselling, Client Centred Therapy, Compassion-Focused Therapy, CBT, MBCT & Mindfulness and am currently learning about forms of trauma therapies, Polyvagal Theory and Internal Family Systems. Regardless of what challenges we experience in our day-to-day lives (big or small), I believe that we all deserve the opportunity to heal. Whether your barriers are at the forefront or in the past, it is never too late to start the healing process.
I am a Registered Psychotherapist (Qualifying) conducting my private practice at Third Space Consulting. I am well versed in grief counselling, Client Centred Therapy, Compassion-Focused Therapy, CBT, MBCT & Mindfulness and am currently learning about forms of trauma therapies, Polyvagal Theory and Internal Family Systems. Regardless of what challenges we experience in our day-to-day lives (big or small), I believe that we all deserve the opportunity to heal. Whether your barriers are at the forefront or in the past, it is never too late to start the healing process.
Kerri Murphy Phillips
Registered Psychotherapist (Qualifying), MSc, LCAT, R-DMT, RP (Q), CCC
Verified Verified
London, ON N6A
Specializing in dance therapy, creative arts therapy, spirituality, and mindfulness, I provide a holistic approach to healing.
In my practice, I work closely with clients aged 10-25 as they navigate the complexities of adolescence. I specialize in supporting them through challenges such as identity formation, interpersonal conflicts, suicidal ideation, self-harm, anxiety, depression, authenticity, and personal expression. My approach fosters a queer-inclusive safe space, offering validation and empathy. Together, we focus on building resilience, self-esteem, and coping skills, while also cultivating an embodied understanding of healthy emotional regulation.
Specializing in dance therapy, creative arts therapy, spirituality, and mindfulness, I provide a holistic approach to healing.
In my practice, I work closely with clients aged 10-25 as they navigate the complexities of adolescence. I specialize in supporting them through challenges such as identity formation, interpersonal conflicts, suicidal ideation, self-harm, anxiety, depression, authenticity, and personal expression. My approach fosters a queer-inclusive safe space, offering validation and empathy. Together, we focus on building resilience, self-esteem, and coping skills, while also cultivating an embodied understanding of healthy emotional regulation.
Tracy Shuster
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
London, ON N6C (Online Only)
I draw on attachment, psychodynamic, and grief theories, and mindfulness and narrative techniques.
Life can present us with challenges that leave us feeling diminished, confused, and unable to cope. I believe that each of us has the capacity to heal, find purpose, and create a path forward. My practice is dedicated to supporting individuals experiencing challenges resulting from past and current difficult relationships, life transitions, grief due to death loss and living losses such as divorce, loss of health and more; and challenges related to the experience of anxiety, depression, and trauma. I apply an anti-oppressive, culturally sensitive, and trauma-informed lens guided by your needs, goals, and circumstances.
I draw on attachment, psychodynamic, and grief theories, and mindfulness and narrative techniques.
Life can present us with challenges that leave us feeling diminished, confused, and unable to cope. I believe that each of us has the capacity to heal, find purpose, and create a path forward. My practice is dedicated to supporting individuals experiencing challenges resulting from past and current difficult relationships, life transitions, grief due to death loss and living losses such as divorce, loss of health and more; and challenges related to the experience of anxiety, depression, and trauma. I apply an anti-oppressive, culturally sensitive, and trauma-informed lens guided by your needs, goals, and circumstances.
Alfredo Marroquín Psychotherapy and Counselling
Registered Psychotherapist, BEd, OTC, MEd, RP
Verified Verified
3 Endorsed
London, ON N5W (Online Only)
Trained in Grief, Hospice and Palliative Care, Trauma Informed, Narrative Exposure Therapy, Cognitive Behavioural Therapy, Mindfulness, Internal Family Systems, New Ways for Families approach and Motivational Interviewing.
As a Registered Psychotherapist with 24 years of clinical experience, significant personal lived experience and extensive professional training, I am committed to serve youth, adults, couples, and seniors. Whether you are experiencing grief, anxiety, depression, relationship issues, intergenerational conflicts, stress, abuse, trauma, burnout, or PTSD, you will find support in my person-centred, culturally appropriate, trauma-informed, strengths-based and anti-oppressive framework to establish the therapeutic safe space to create empowering opportunities.
Trained in Grief, Hospice and Palliative Care, Trauma Informed, Narrative Exposure Therapy, Cognitive Behavioural Therapy, Mindfulness, Internal Family Systems, New Ways for Families approach and Motivational Interviewing.
As a Registered Psychotherapist with 24 years of clinical experience, significant personal lived experience and extensive professional training, I am committed to serve youth, adults, couples, and seniors. Whether you are experiencing grief, anxiety, depression, relationship issues, intergenerational conflicts, stress, abuse, trauma, burnout, or PTSD, you will find support in my person-centred, culturally appropriate, trauma-informed, strengths-based and anti-oppressive framework to establish the therapeutic safe space to create empowering opportunities.
Jessica Griffin
Registered Psychotherapist (Qualifying), BA, MACP
Verified Verified
1 Endorsed
London, ON N6B (Online Only)
Integrating strength-based therapy rooted in internal family systems, inner child work, mindfulness and meditative practices.
Life has become complex, balancing multiple roles, responsibilities, and identities. Whether you're a student, spouse, parent, professional—or all of these, alongside managing anxiety and depression—it can feel overwhelming. But you're not alone. I provide a safe space to explore your thoughts, emotions, and behaviour patterns without judgment, fostering deep self-discovery and alignment with your authentic self. Taking that first step into therapy can be daunting, but I'm here to create an environment where you can breathe easy, share your story, feel understood and find your path to well-being amidst life's demands.
Integrating strength-based therapy rooted in internal family systems, inner child work, mindfulness and meditative practices.
Life has become complex, balancing multiple roles, responsibilities, and identities. Whether you're a student, spouse, parent, professional—or all of these, alongside managing anxiety and depression—it can feel overwhelming. But you're not alone. I provide a safe space to explore your thoughts, emotions, and behaviour patterns without judgment, fostering deep self-discovery and alignment with your authentic self. Taking that first step into therapy can be daunting, but I'm here to create an environment where you can breathe easy, share your story, feel understood and find your path to well-being amidst life's demands.
My approach is a combination of CBT, Mindfulness and Polyvagal theory, which has proved to be very effective.
A mental health crisis is affecting us all. Treatment should be accessible to everyone. With this in mind, I am offering short-term therapy with specific mental health goals, such as stress management, depression and anxiety. Providing this goal-oriented focus helps to keep therapy accessible for more clients and faster. It would be my pleasure to make it possible for you to reach those goals. Please send me an email, we will discuss your needs and your goals. Please note that I am still providing long-term therapy.
My approach is a combination of CBT, Mindfulness and Polyvagal theory, which has proved to be very effective.
A mental health crisis is affecting us all. Treatment should be accessible to everyone. With this in mind, I am offering short-term therapy with specific mental health goals, such as stress management, depression and anxiety. Providing this goal-oriented focus helps to keep therapy accessible for more clients and faster. It would be my pleasure to make it possible for you to reach those goals. Please send me an email, we will discuss your needs and your goals. Please note that I am still providing long-term therapy.
Elizabeth Townsend
Registered Social Worker, MSW, BSW, RSW
Verified Verified
1 Endorsed
London, ON N6C
I also utilize mindfulness, play therapy, and art therapy techniques in my work.
I believe relationships and connections are foundational to our mental health and well-being. When we feel connected to others we are better able to explore, heal, and adapt. My goal is to support people at any age with learning new skills, exploring emotions, and sharing experiences. When working with me you can expect an open, warm, and non-judgmental perspective.
I also utilize mindfulness, play therapy, and art therapy techniques in my work.
I believe relationships and connections are foundational to our mental health and well-being. When we feel connected to others we are better able to explore, heal, and adapt. My goal is to support people at any age with learning new skills, exploring emotions, and sharing experiences. When working with me you can expect an open, warm, and non-judgmental perspective.
I use Dialectical Behavioural Therapy, Cognitive Behavioural Therapy, Mindfulness based CBT, Motivational Interviewing, Somatic Experiencing and nutritional planning.
I am currently only accepting Ketamine Assisted Psychotherapy clients at this time. Are you ready to make a change and live your genuine life? Or, are you ready to begin building a life worth living? Ready to move past what's holding you stuck? As a therapist, I believe that every person can create and harness their own fuel for mental wellbeing by working on inner strength. I hold the perspective that mental wellbeing doesn't come from our circumstances, but from within the body. I use a holistic approach, looking at every way to improve life- such as skill building, spiritual, emotional and trauma work.
I use Dialectical Behavioural Therapy, Cognitive Behavioural Therapy, Mindfulness based CBT, Motivational Interviewing, Somatic Experiencing and nutritional planning.
I am currently only accepting Ketamine Assisted Psychotherapy clients at this time. Are you ready to make a change and live your genuine life? Or, are you ready to begin building a life worth living? Ready to move past what's holding you stuck? As a therapist, I believe that every person can create and harness their own fuel for mental wellbeing by working on inner strength. I hold the perspective that mental wellbeing doesn't come from our circumstances, but from within the body. I use a holistic approach, looking at every way to improve life- such as skill building, spiritual, emotional and trauma work.
Riley Counselling & Therapy (Individuals Couples)
Registered Social Worker, BA , MEd, MSW RSW
Verified Verified
London, ON N6C
I employ a variety of techniques including Cognitive Behavioural Therapy, Mindfulness Meditation, and I am also trained in trauma-informed care and critical consciousness.
Whether you are experiencing anxiety and depression or undergoing significant life changes, I will walk with you through your journey of self-discovery offering empathy without judgement. I am a Registered Social Worker with a Master’s Degree in Social Work and Adult Education. Open-minded and approachable, I welcome individuals with diverse life experiences and backgrounds. I utilize a strength-based approach that encourages clients to reach their full potential.
I employ a variety of techniques including Cognitive Behavioural Therapy, Mindfulness Meditation, and I am also trained in trauma-informed care and critical consciousness.
Whether you are experiencing anxiety and depression or undergoing significant life changes, I will walk with you through your journey of self-discovery offering empathy without judgement. I am a Registered Social Worker with a Master’s Degree in Social Work and Adult Education. Open-minded and approachable, I welcome individuals with diverse life experiences and backgrounds. I utilize a strength-based approach that encourages clients to reach their full potential.
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Ojasvi Bhardwaj
Registered Psychotherapist (Qualifying), CFT, MSc, BSc
Verified Verified
3 Endorsed
London, ON N6B (Online Only)
I offer my clients a heart-centered approach that is informed by relational, trauma-informed, and mindfulness-based therapies.
Welcome. My approach is simple - I believe mental health challenges are part of the human journey, not something to be ashamed of. Through compassionate inquiry, we develop insights to better understand how your unique background and experiences have shaped you. From this place of curiosity, we'll co-create a framework tailored to your needs, drawing from research-based practices. The goal is to not only overcome your current obstacles but also equip you with lasting tools for resilience. My role is to provide a supportive space for you to connect with your innate wisdom and develop self-sustainable paths toward wellbeing.
I offer my clients a heart-centered approach that is informed by relational, trauma-informed, and mindfulness-based therapies.
Welcome. My approach is simple - I believe mental health challenges are part of the human journey, not something to be ashamed of. Through compassionate inquiry, we develop insights to better understand how your unique background and experiences have shaped you. From this place of curiosity, we'll co-create a framework tailored to your needs, drawing from research-based practices. The goal is to not only overcome your current obstacles but also equip you with lasting tools for resilience. My role is to provide a supportive space for you to connect with your innate wisdom and develop self-sustainable paths toward wellbeing.
Jade Rabley
Registered Psychotherapist, MA
Verified Verified
5 Endorsed
London, ON N6P (Online Only)
I favour an integrative approach to therapy, and utilize several modalities, including Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Dialectical Behaviour Therapy (DBT), Solution Focused Therapy (SFT), Client Centered Therapy and Mindfulness-Based Cognitive Therapy (MBCT).
I specialize in working with clients who are looking to address concerns related to relationships and intimacy, fertility, pre and postpartum, parenting, women’s issues, and life transitions. I also have extensive experience in the field of grief and bereavement. As your therapist, I can help you navigate the grieving process by providing a safe space for you to express your feelings, build new relationships and re-develop your sense of self after loss. Together, we can ensure that you will continue to live life in a meaningful and fulfilling way.
I favour an integrative approach to therapy, and utilize several modalities, including Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Dialectical Behaviour Therapy (DBT), Solution Focused Therapy (SFT), Client Centered Therapy and Mindfulness-Based Cognitive Therapy (MBCT).
I specialize in working with clients who are looking to address concerns related to relationships and intimacy, fertility, pre and postpartum, parenting, women’s issues, and life transitions. I also have extensive experience in the field of grief and bereavement. As your therapist, I can help you navigate the grieving process by providing a safe space for you to express your feelings, build new relationships and re-develop your sense of self after loss. Together, we can ensure that you will continue to live life in a meaningful and fulfilling way.
Nanthi Psychology & Wellness
Psychologist, PhD, CPsych
Verified Verified
London, ON N6E (Online Only)
, CBT, mindfulness) to help you cope, manage distress, regulate emotions, and do more of what you love.
The Virtual Psychology Clinic by Nanthi Psychology & Wellness is an online clinic that offers virtual therapy (psychotherapy) for individuals of all ages (children, teenagers, and adults) that live in Ontario, Canada and are struggling with mental health issues (and in-person psychoeducational assessments for ages 6-25 in Toronto and London, ON). Dr. Abi Kandasamy and Dr. Jillian Glasgow specialize in treating children and adolescents and Dr. Daniela Gonzalez and Dr. Subie Sawashima specialize in treating adults and older adults. Ask us about direct billing insurers.
, CBT, mindfulness) to help you cope, manage distress, regulate emotions, and do more of what you love.
The Virtual Psychology Clinic by Nanthi Psychology & Wellness is an online clinic that offers virtual therapy (psychotherapy) for individuals of all ages (children, teenagers, and adults) that live in Ontario, Canada and are struggling with mental health issues (and in-person psychoeducational assessments for ages 6-25 in Toronto and London, ON). Dr. Abi Kandasamy and Dr. Jillian Glasgow specialize in treating children and adolescents and Dr. Daniela Gonzalez and Dr. Subie Sawashima specialize in treating adults and older adults. Ask us about direct billing insurers.
I apply mindfulness to regulate strong emotions like anxiety.
There’s a lot that holds us back from trying therapy. We may think we need a serious problem to see a therapist. But therapy is for everyone. Because, as humans, we experience sadness, grief, anxiety, and emotional dysregulation. The only qualification to go to therapy is to be human. You may ask, why not talk to a friend? Because friends aren’t properly trained to listen. As you attend therapy, patterns are identified, insights emerge, old wounds open up, and traumas are carefully acknowledged. Going to therapy is a sign of sanity, a commitment to your mental health and a better future.
I apply mindfulness to regulate strong emotions like anxiety.
There’s a lot that holds us back from trying therapy. We may think we need a serious problem to see a therapist. But therapy is for everyone. Because, as humans, we experience sadness, grief, anxiety, and emotional dysregulation. The only qualification to go to therapy is to be human. You may ask, why not talk to a friend? Because friends aren’t properly trained to listen. As you attend therapy, patterns are identified, insights emerge, old wounds open up, and traumas are carefully acknowledged. Going to therapy is a sign of sanity, a commitment to your mental health and a better future.
In my role as counselling/therapist, I support clients to deepen your love and connection to yourself and others using mindfulness techniques, Emotional Freedom technique (EFT), and conflict resolution techniques (NVC).
Hello and welcome. Are you struggling with self esteem issues, depression or anxiety? Are you finding it difficult to find meaning and purpose in your life? Do you use substances or addictive behavior to manage your stress, or hide from your pain? Are you lacking motivation or finding it difficult to choose among competing desires or goals? Perhaps you are in a challenging relationship and are having difficulty communicating what you really want and need, or are caught in a cycle of ongoing conflict? Or you may be generally happy with your life and you are looking for ways to make it even better, more alive, and fulfilling.
In my role as counselling/therapist, I support clients to deepen your love and connection to yourself and others using mindfulness techniques, Emotional Freedom technique (EFT), and conflict resolution techniques (NVC).
Hello and welcome. Are you struggling with self esteem issues, depression or anxiety? Are you finding it difficult to find meaning and purpose in your life? Do you use substances or addictive behavior to manage your stress, or hide from your pain? Are you lacking motivation or finding it difficult to choose among competing desires or goals? Perhaps you are in a challenging relationship and are having difficulty communicating what you really want and need, or are caught in a cycle of ongoing conflict? Or you may be generally happy with your life and you are looking for ways to make it even better, more alive, and fulfilling.
Sakthi Kalaichandran
Registered Psychotherapist, MA, RP, CCC
Verified Verified
2 Endorsed
London, ON N6B (Online Only)
Mindfulness, acceptance and commitment therapy (ACT), and cognitive behavioural therapy (CBT), are my preferred therapeutic modalities.
Accepting New Clients in Ontario - In order to heal and make healthy decisions about our lives, it takes insight and courage. I applaud you for considering counselling as a tool to deepen your understanding of yourself and to facilitate meaningful change. I work with clients who are experiencing a variety of concerns, including anxiety, life transitions, cultural expectations, academic/career changes, relationship issues, and stress. My integrative approach to counselling is grounded in establishing a positive therapeutic relationship and creating a compassionate space, free from judgement.
Mindfulness, acceptance and commitment therapy (ACT), and cognitive behavioural therapy (CBT), are my preferred therapeutic modalities.
Accepting New Clients in Ontario - In order to heal and make healthy decisions about our lives, it takes insight and courage. I applaud you for considering counselling as a tool to deepen your understanding of yourself and to facilitate meaningful change. I work with clients who are experiencing a variety of concerns, including anxiety, life transitions, cultural expectations, academic/career changes, relationship issues, and stress. My integrative approach to counselling is grounded in establishing a positive therapeutic relationship and creating a compassionate space, free from judgement.
I am seasoned and passionate therapist and I believe the clients have to look for the "best fit" therapist and they will be the judge of the work I do. My approach is completely through emotional intelligence, mindfulness, with care, respect, and evidence based approach, knowing that client is not broken or need to be "fixed" yet might need someone non-judgmental with compassionate heart and mind to be fully present in their space or journey.
I am seasoned and passionate therapist and I believe the clients have to look for the "best fit" therapist and they will be the judge of the work I do. My approach is completely through emotional intelligence, mindfulness, with care, respect, and evidence based approach, knowing that client is not broken or need to be "fixed" yet might need someone non-judgmental with compassionate heart and mind to be fully present in their space or journey.
I utilize evidence-based therapies in my practice, such as cognitive-behaviour therapy, dialectical behaviour therapy, emotion-focused individual and couples therapy, mindfulness-based therapy, and eye movement desensitization therapy (EMDR).
Have you noticed that you are not enjoying life like you use to? Whether that be in the bedroom, in your relationship, or in your day-to-day interactions. You may feel overwhelmed, hopeless, or down. You may feel like you are not good enough, or you’re not doing enough to keep your romantic relationship afloat. Overall, you just feel that something is not quite right, but are not sure what to do about it.
I utilize evidence-based therapies in my practice, such as cognitive-behaviour therapy, dialectical behaviour therapy, emotion-focused individual and couples therapy, mindfulness-based therapy, and eye movement desensitization therapy (EMDR).
Have you noticed that you are not enjoying life like you use to? Whether that be in the bedroom, in your relationship, or in your day-to-day interactions. You may feel overwhelmed, hopeless, or down. You may feel like you are not good enough, or you’re not doing enough to keep your romantic relationship afloat. Overall, you just feel that something is not quite right, but are not sure what to do about it.
Susan Scott
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
London, ON N6G (Online Only)
Self-reflection is the gateway to inner peace. I believe everyone possesses the capacity to heal, grow, and achieve inner peace. Having the space to explore your experience with a skilled clinician will help you to develop the insight and skills you need to enhance your well-being. I am passionate about using a mind-body approach to therapy and incorporate modalities including; Emotion Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT), CBT-E for Eating Disorders, Dialectical Behaviour Therapy (DBT), and Mindfulness. I have an interest in empowering people with High Sensitivity (HSP).
Self-reflection is the gateway to inner peace. I believe everyone possesses the capacity to heal, grow, and achieve inner peace. Having the space to explore your experience with a skilled clinician will help you to develop the insight and skills you need to enhance your well-being. I am passionate about using a mind-body approach to therapy and incorporate modalities including; Emotion Focused Therapy (EFT), Cognitive Behavioural Therapy (CBT), CBT-E for Eating Disorders, Dialectical Behaviour Therapy (DBT), and Mindfulness. I have an interest in empowering people with High Sensitivity (HSP).
Jennifer Schofield
Registered Social Worker, MSW, RSW
Verified Verified
London, ON N6J (Online Only)
My work draws on methods which are evidence-based including Cognitive Behavioral Therapy, Solution Focused Therapy, and Mindfulness.
Talking about it is not always easy. Counselling can help to make sense of what you are going through and how to move forward towards realizing your own potential. I provide counselling for individuals and couples as they deal with issues such as anxiety, depression, trauma, grief, anger management, interpersonal relationships, and stress. In every crisis there is opportunity for growth and I am here to help you find it.
My work draws on methods which are evidence-based including Cognitive Behavioral Therapy, Solution Focused Therapy, and Mindfulness.
Talking about it is not always easy. Counselling can help to make sense of what you are going through and how to move forward towards realizing your own potential. I provide counselling for individuals and couples as they deal with issues such as anxiety, depression, trauma, grief, anger management, interpersonal relationships, and stress. In every crisis there is opportunity for growth and I am here to help you find it.
My practice draws upon a unique blend of therapeutic approaches such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Internal Family Systems (IFS) – informed, Eye Movement Desensitization Reprocessing (EMDR), Motivational Interviewing, mindfulness, meditation, and self-compassion to help support you with reaching your goals.
I have a passion for supporting individuals with improving their mental wellness and working towards living a more comfortable and peaceful life. Reaching out for support can feel scary and takes a lot of strength. In my practice, I understand the importance of developing a strong therapeutic relationship based on trust, safety, and compassion. I offer a non-judgmental and safe space for individuals who are going through life’s challenges and transitions. If you are struggling with anxiety, depression, life transitions, interpersonal relationships, grief, or loss, I would be honoured to work alongside you.
My practice draws upon a unique blend of therapeutic approaches such as Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Internal Family Systems (IFS) – informed, Eye Movement Desensitization Reprocessing (EMDR), Motivational Interviewing, mindfulness, meditation, and self-compassion to help support you with reaching your goals.
I have a passion for supporting individuals with improving their mental wellness and working towards living a more comfortable and peaceful life. Reaching out for support can feel scary and takes a lot of strength. In my practice, I understand the importance of developing a strong therapeutic relationship based on trust, safety, and compassion. I offer a non-judgmental and safe space for individuals who are going through life’s challenges and transitions. If you are struggling with anxiety, depression, life transitions, interpersonal relationships, grief, or loss, I would be honoured to work alongside you.
Dr. Lindsey Forbes & Associates
Psychologist, PhD, CPsych
Verified Verified
London, ON N6A
Waitlist for new clients
Our services include: Individual Therapy/Counselling, Group Therapy and Workshops, Sport/Exercise Psychology/Performance Enhancement, Mindfulness Meditation, Educational Assessments, and Career Assessments.
Let's reveal the best version of you. Together. Harness your strengths, let go of what no longer serves your well-being, discover who you really are and what you truly need, and live the life you've been longing for. We are a group of caring therapists who want to support you to flourish and live your best life. We'll work with you to overcome obstacles, to relate to your experiences in a new way with more understanding, acceptance, and compassion, and to ultimately reach your true potential - personally, academically, professionally, and athletically.
Our services include: Individual Therapy/Counselling, Group Therapy and Workshops, Sport/Exercise Psychology/Performance Enhancement, Mindfulness Meditation, Educational Assessments, and Career Assessments.
Let's reveal the best version of you. Together. Harness your strengths, let go of what no longer serves your well-being, discover who you really are and what you truly need, and live the life you've been longing for. We are a group of caring therapists who want to support you to flourish and live your best life. We'll work with you to overcome obstacles, to relate to your experiences in a new way with more understanding, acceptance, and compassion, and to ultimately reach your true potential - personally, academically, professionally, and athletically.
Whether you prefer a more traditional therapeutic approach (my specialties include CBT, DBT, Mindfulness, and EMDR) or would like to try something different, I am willing and open to explore a treatment that works for you and your preferences.
Currently Accepting New Clients for Virtual Appointments Only. Do you suffer from feelings of anxiety, overwhelm, nervousness, racing thoughts, panic attacks, difficulty relaxing, exhaustion, or burn out? Having overcome my own struggle with anxiety as a young person, I have developed a strong passion for assisting others who are suffering from similar challenges. Let’s work together to transform your struggles into stepping stones, leading you towards a peaceful and empowered life. No challenge is too big or too small – I’m dedicated to helping you find your way and ensuring you no longer feel held back by your troubles.
Whether you prefer a more traditional therapeutic approach (my specialties include CBT, DBT, Mindfulness, and EMDR) or would like to try something different, I am willing and open to explore a treatment that works for you and your preferences.
Currently Accepting New Clients for Virtual Appointments Only. Do you suffer from feelings of anxiety, overwhelm, nervousness, racing thoughts, panic attacks, difficulty relaxing, exhaustion, or burn out? Having overcome my own struggle with anxiety as a young person, I have developed a strong passion for assisting others who are suffering from similar challenges. Let’s work together to transform your struggles into stepping stones, leading you towards a peaceful and empowered life. No challenge is too big or too small – I’m dedicated to helping you find your way and ensuring you no longer feel held back by your troubles.
My approach will be individualized to your concerns and unique characteristics, while pulling from the concepts found in Narrative Therapy, Mindfulness Based CBT, DBT, and Attachment Theory.
I work in both in-person and virtually with adults and adolescents 16+ who feel as though something is preventing them from living their best and most authentic life. This may be overwhelming emotions, substance use, feelings of anxiety and panic, unhealed trauma, or a pervasive feeling that something is just “not right”. If this is you- my hope is to help you to feel as though you do not have to face these challenges alone. Therapy can help you to understand yourself and your life patterns, improve your relationships, develop coping skills and new ways of managing difficulties, and to feel more grounded and in control of your life.
My approach will be individualized to your concerns and unique characteristics, while pulling from the concepts found in Narrative Therapy, Mindfulness Based CBT, DBT, and Attachment Theory.
I work in both in-person and virtually with adults and adolescents 16+ who feel as though something is preventing them from living their best and most authentic life. This may be overwhelming emotions, substance use, feelings of anxiety and panic, unhealed trauma, or a pervasive feeling that something is just “not right”. If this is you- my hope is to help you to feel as though you do not have to face these challenges alone. Therapy can help you to understand yourself and your life patterns, improve your relationships, develop coping skills and new ways of managing difficulties, and to feel more grounded and in control of your life.
See more therapy options for London
Nearby Mindfulness-Based (MBCT) Counsellors Searches for London
- Aylmer
- Delaware
- Dorchester
- Grand Bend
- Ingersoll
- Komoka
- Port Stanley
- St Marys
- St Thomas
- Strathroy
- Tillsonburg
- Woodstock
Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.