Infidelity Therapists in London, ON

My Psychotherapy Practice specializes in working with Couples, utilizing the Gottman Method, as well as individual counselling for women. I am especially pleased, and humbled, to have been selected as one of the Top Three Rated Marriage Counsellors in London! I am dedicated to providing the specific skills necessary for you to thrive in your relationship. During our work together, you will be provided with a Full Assessment and Treatment Plan, outlining your strengths and areas for improvement. You can expect to improve in the areas of Conflict Management, Friendship, Shared Dreams and Life Goals to name a few.

The quality of our relationships determines the quality of our lives. People seek couples therapy to address various relationship issues. They may want to deepen or rekindle a connection, address intimacy concerns, define healthy boundaries, break old maladaptive relationship patterns, improve two-way communication, minimize fighting, or heal from emotional or physical betrayal. Couples tend to become disconnected when they feel misunderstood, lack vulnerability, show contempt, fight, feel confused, or be overly critical. Any of these feelings can pull couples apart and couples therapy can help.

Are you, your relationship or family looking for a therapist with lived experience & knowledge of 2SLGBTQ identities? We are a completely virtual 2SLGBTQ+ Affirming Clinic and support folks all over Ontario, Canada. We value anti-oppressive and trauma informed approaches to counselling. Our therapists understand the importance of bridging the gap in accessible mental health care for queer and transgender folks. Our therapists specialize in topics including: Autism, ADHD, Neurodivergent, Non-Monogamy, Polyamory, Healing Trauma, CPTSD, Relational Wounds, Betrayal, Exploring Sexuality & Gender.

Dr. Stephanie Montgomery-Graham's practice focuses on helping individuals with anxiety, trauma, and relationship issues. Her couples therapy expertise includes helping couples with improving their communication, restoring emotional and sexual connection, de-escalating fighting, building trust following infidelity, and navigating mismatched desire.

I am able to meet with individuals who might be experiencing grief, stress, anxiety, sadness, feelings of being overwhelmed, etc. I also meet with couples who might be struggling with their relationship including communication, sex and intimacy, infidelity, life transitions. Your experiences, feelings and thoughts could need some attention to provide you insight into your life and help you to move forward with strategies and tools to get you through - I'm here to help you with that. I have been a social worker for over ten years both in a hospital setting and community and am passionate about working with individuals and couples.

Relationships are both wonderful and challenging. There are many times in a relationship when couple's therapy can be a beneficial, meaningful, and insightful experience. Maybe you are starting a long term commitment, you have become parents, or you are dealing with affairs, addictions, grief, or separation/divorce. You might want to attend therapy to preempt issues, because the road has gotten a little bumpy, or as a last ditch effort. I love supporting folks at any stage. We’ll move through what your experience is in the relationship to figure out areas that you want to work on to make your relationship flourish.

At certain times in our lives, we may feel like we are stuck. We struggle with maintaining our relationships at home or work, have difficulty meeting deadlines, or are unable to deal with the emotions of what is happening in the world. Counselling is a way to work through these issues. Here are a few other reasons why individuals and couples may seek counselling: reduced emotional and physical connection due to strained communication and increased conflict, infidelity, workplace conflict/bullying, recent separation or divorce, and an inability to find a suitable partner. These situations can cause immense pain.

I see my role in therapy as being your ally in helping to identify and overcome challenges. I will work with you to recognize and foster personal and interpersonal strengths and learn new strategies to help you manage problems more effectively. We will focus on changing both behaviour and thinking patterns that are no longer helpful and adaptive, while at the same time working on accepting what cannot be changed. We will take a "whole person" approach that is focused on optimizing health, reducing stress, and increasing engagement in what brings you joy and fulfillment.

Are you ready to take the first step? I help men and their partners heal from addiction, compulsive sexual behaviour, betrayal trauma, infidelity, and other problematic or unhealthy behaviours that keep you from living fully and presently. You may be struggling with an addiction to porn, sex, alcohol, or another substance or process, or perhaps you are the partner of someone struggling with an addiction and need some support of your own. You may be trying to make sense of what has happened or want to put the pieces back together. Book a free 20-minute consultation today. Click the "website" button to started on your journey.

Most of us men have been taught that we have to manage things by ourselves. To hide our feelings. Or we don't have feelings. Guess what that leads to? Anger, irritability, relationship issues, work problems, and trouble connecting with our kids, friends, and partners. Maybe drinking too much and checking out, too. Or cheating on our partner, because it's easier than trying to figure out what's going on at home. Maybe you don't even realize how bad things have gotten until your partner tells you that you "can't communicate", you're messing up, and now you have no idea what to do and you're defensive and confused.

Many men reach moments in life when they feel stuck; when previous ways of coping are no longer working, especially in relationships; when they feel there is no one they can turn to for help. You may be feeling stuck, lost, disconnected, isolated, broken - to name a few. Many men wait too long for help. The good news is that with the willingness and courage to take the first step, change is possible. It doesn't have to be this way! Many men share that through the course of our work together they feel more empowered, present, hopeful, confident, and in alignment with who they are. Book a free 20 minute consultation with us today!

Are you feeling disconnected to yourself, loved ones, or society? Do you question whether you are a good father, son, or partner? Do you feel angry, stuck, overwhelmed, powerless, guilty, or "not normal". Many men struggle with their mental health without seeking help or reaching out for support. Often, this struggle may lead to addiction, anxiety, depression, shame, guilt, suicidal ideation, poor relationships, grief, low self-esteem, or low self-worth. First Step Men's Therapy offers a safe, warm, and inviting space for men to heal, learn, and grow. Book a free consultation today by clicking the "Website" button to learn more.

Are you struggling with burnout, anxiety, depression or relationship challenges? Do you feel confined by overwhelming emotions? If you're longing for a transformation in your life, change is achievable. I specialize in guiding people through profound journeys of change, helping them break free from restrictive patterns and heal old wounds that block their way to fulfillment. In my therapy sessions, you'll find a safe and non-judgmental space filled with compassion. Together, we'll peel back the layers of your existence, uncover hidden truths, and develop new coping strategies. Your true self is ready to be discovered.

If you are searching for a respectful and non-judgmental couples therapist, chances are you've been struggling for a while, just hoping things will get better on their own. My work is focused on couples conflict, relational trauma, and sexuality concerns. Whether the problem is infidelity or another traumatic event, lack of interest in sex, drifting apart in your relationship, or constant bickering and rehashing old arguments, the problems facing you as a couple can be overwhelming. It's natural to feel vulnerable and at the same time yearn for a safe place to talk it out with someone who can help.

Perhaps, a sudden event has happened in your life, leaving you feeling disoriented and confused. Your usual ways of coping are no longer working. You know things in your mind, but your body is reacting differently. By working with the nervous system, you will learn how to emotionally regulate and integrate past experiences so that they no longer control your life. You may be someone who 'feels off,' yet can't identify what it is. You know that you have gone through things in your life but think, "others have had it much worse." However, you are finally at a place where you want to feel better and sort out what that 'thing' is.

Are you feeling disconnected and lacking intimacy in your relationship(s)? Are you feeling stuck in past hurts and betrayals including infidelity/cheating? Do you crave connection, understanding, intimacy and harmony in your relationships? Do arguments escalate quickly and leave you feeling unheard, misunderstood, and emotionally drained? Do small disagreements spiral into major battles, creating a toxic atmosphere in your relationship? As a relational therapist, I support couples and families navigating these common relationship difficulties and many more. A thriving and fulfilling relationship is within reach!

Are you having difficulty letting go of distressing memories, do you hold lots of negative beliefs about yourself and about the world, do you often feel sadness, anxiety, depression, and fear? Have you experienced trauma and feel that you "can't get past it"? Would you like to let go of the pain of these memories and feel better about yourself and others? For those in a partnership are you struggling with relationship challenges and seeking stronger emotional connection? Would you like to stop fighting over the same things and stop feeling hopeless in your relationship?

Are you feeling disengaged from family and friends? Are you exhausted just waking up? Is the stress of what you have to do today, your relationship, family, school, or job taking all of your energy? Maybe you're constantly arguing with your partner, you're isolated from your friends, you're losing patience with your kids. Maybe you have ADHD, PTSD, Anxiety or relationship concerns. You're wondering when it's all supposed to get better, feel better. Life should not be this hard! We work with you to address your concerns, improve your mood, and increase your overall well-being.

As a therapist, reunification counsellor, mediator, parenting coordinator, and collaboratively trained professional, I specialize in offering a full range of therapeutic and alternative forms of conflict resolution to families in dispute. Regardless as to where you are in the lifecycle of your family or separation process, parents are assisted to identify their concerns, learn to address their needs, and to separate those needs from the needs of their children. Parents are encouraged to hear their children's voices and to embrace their roles responsibly as the adult decision makers charged with storying their children's legacy.

Accepting New Clients- Are you suffering from anxiety, depression, stress, grief, difficulty managing emotions, relationship issues, or a lack of self-esteem? Not feeling like yourself? I can help you.

When you are struggling with your mental health, the anguish can feel unbearable. Perhaps you’ve been lost in depression or have been living with persistent anxiety. Your body might ache, or hold chronic pain. You might have lost a loved one through a death or through relational breakdown, and you are struggling to cope with the grief of such a dramatic change to your life. Maybe a loved one is facing terminal illness and you have deep sorrow or questions about what happens next. You might be a trauma survivor looking to rebuild your life. If any of these issues apply to you, I can help you.

It's imperative that individuals realize that they possess the skills and belief that they can manifest the life that they want. We all struggle in reaching our goals, yet it is possible to make small steps with understanding the various parts of ourselves which help, support or tend to block us from achieving our ideal self. Visit us and allow us the opportunity to work with all of you in helping you move forward to a more balanced self.

At Galbraith Counselling and Therapy we provide youth (12+), individual, and couples counselling. We work with many different issues including anxiety, depression and trauma, as well as relationship struggles, stress, and issues at work/school. We will work to find the best therapist to support you in your healing. We are passionate about what we do and believe together we will work towards healing so you can move forward in there best possible way!

Accepting New Clients: When new life challenges arise they can feel unmanageable. However, they may also provide an opportunity to understand ourselves better. Whether you are experiencing a difficult or challenging time in your life, together we can explore your feelings, thoughts and experiences in a safe space, free of judgement.