Emotionally Focused Therapists in London, ON

I strive to create a safe and attentive environment that focuses on you, the client, and our collaborative journey towards your therapeutic goals. I offer a warm and inclusive space where we can engage in heartfelt conversations while fostering a deep understanding of your experiences and the significant moments that have shaped you, your life and your journey. Together, we'll collaborate to create a fresh framework for self-development and understanding within a caring and compassionate environment.

I specialize in working with adolescents and young adults experiencing challenges with mental health diagnoses, developmental trauma, relationship difficulties, and interpersonal conflict. I am passionate about engaging others in meaningful conversations that empower them to lean into their challenges to learn ways to heal and take charge of their dreams, hopes, and goals. I strive to create a space for people to feel safety and security through a collaborative relationship wherein they tap into their resiliency and explore themselves.

Judith Alexis Craig is a registered social worker, therapist, facilitator, and consultant specializing in trauma-informed, healing-centred care. She supports children, young people, and families of all genders and sexual orientations, using an intersectional and anti-racist approach. Judith collaborates with clients to develop tailored strategies and tools to help them navigate complex social and emotional challenges.

Does it feel like life isn't going the way you hoped? Do you feel overwhelmed, stressed out, or anxious? Maybe there are events from your past that just won't let go. Or maybe you're in a new phase of life and it's nothing like you thought it would be. You feel exhausted and unhappy, your relationships are starting to feel the strain, and it feels like things are spiralling, but you're not sure how to change it. You don't have to figure it out alone. I can help. Whether you're seeking stress relief, symptom management, deep healing, or more fulfillment in your life, I can help you start on the path forward today.

I understand the feeling of overwhelm that some may have towards therapy. This understanding enables me to be genuine and intentional within my work. I enter each relationship with new energy, focusing our time on your unique goals. I believe in the philosophy that we are innately pulled towards health therefore, I believe in your capacity to move towards a healthier and happier version of yourself. I work as a facilitator, guiding you in accessing your innate resiliency.

Melissa here, your village friendly neurodivergent lesbian, Registered Social Worker and Somatic Experiencing Practitioner. I am an intuitive holistic healer blending education, somatic practices, and energy healing into my practice. I will support you on your adventure to radical self acceptance through the power of genuine healing focused love and humxn connection. I have trained in several modalities to support the body and mind to heal from trauma. My gifts can support you to transform old unhelpful or outdated patterns into new chosen life responses while supporting you on your journey towards body and mind coherence.

Are you working so hard in every aspect of your life only to feel like things still aren’t good enough? Like your relationships are destined for failure, you’ll never be able to cope with the curveballs life throws at you, and there’s something inside yourself that just feels… wrong? Maybe you've convinced yourself that if it just looks like you have the perfect career, relationship, and family, that somehow it will become your reality. I’ve been down this same road, and what I eventually realized was that, when I spent all my time focused on being "better" or achieving more, I lost sight of myself and those who mattered most to me.

We all have times in our lives when we need someone to talk to and to help us work through issues and challenges. I would be happy to talk to you and to help you identify your goals and learn how to develop positive coping strategies and life skills that are realistic and effective. Your story is built upon your life experiences and learning often occurs during the difficult times in our lives. It is time to take control of your story so you can start living the life you desire.

Book a free call on my website! As an OCSWSSW psychotherapist & clinical sexologist I teach you how to love yourself & others, better. Online & in-office sessions, individual or couple; to better understand why we feel so disconnected from our happiness. Learn how to manage your anxiety, ADHD & neurodivergence, set healthy boundaries, feel better about your body, understand better coping skills for your mental health, have amazing sex again, heal your trauma, reconnect with your partner with positive communication tools, heal from a divorce and/or start dating again. Come back to yourself & ignite your personal power. Let's grow.

Are you your own harshest critic? Do you often feel like you can never be enough? I specialize in helping individuals burdened by self-criticism, perfectionism, and trauma. My approach focuses on building your confidence, clarity, and self-compassion. In our therapy sessions, we'll work together to challenge and quiet your inner critic. Through present day work and exploration of past trauma, we will break through emotional and life barriers to help you achieve your personal goals. Let's embark on this journey towards a kinder and more fulfilling life together.

Difficult emotions, unresolved experiences and life challenges are often a way of telling us something. Stop. Slow down. They also provide a sacred opportunity to connect with your values, needs, inner wisdom and understanding of the self. In our work together, compassion, curiosity, empowerment and reflection are used to provide an opportunity where you can feel safe, heard and understood. I use a blend of therapeutic modalities to best fit your therapeutic needs.

The quality of our relationships determines the quality of our lives. People seek couples therapy to address various relationship issues. They may want to deepen or rekindle a connection, address intimacy concerns, define healthy boundaries, break old maladaptive relationship patterns, improve two-way communication, minimize fighting, or heal from emotional or physical betrayal. Couples tend to become disconnected when they feel misunderstood, lack vulnerability, show contempt, fight, feel confused, or be overly critical. Any of these feelings can pull couples apart and couples therapy can help.

Do you know the feeling where you just don't know what to do or say? Maybe it is your child grappling with someone bullying them at school. Maybe you and your partner are feeling totally unsure how to be the parents and partners you both want to be. Maybe something tragic and life changing has happened and things are indescribably different - in ways you never wanted. Maybe you are seeing your teen shrink away from life in ways that seem totally out of character. Somehow your own life - your own family, your own children, your own choices - can feel like a mystery.

Are you feeling anxious, on edge, angry or unable to keep your emotions in check? Perhaps you are experiencing stress at work or in your family or have been dealing with a major life change or traumatic event. Looking to find some peace and ways to calm and cope then I am here to help. I offer Individual and Family Therapy to children, youth, adults and families. Therapy is hard work but together we can work to find solutions and strategies to help you restore your balance.

Hi! Welcome to Dr. Pam Therapy. I provide an accepting and safe space for individuals to explore difficult feelings. I can support you in building skills to help you feel more hopeful, more confident, and closer to others. I can help you understand yourself and your reactions better by connecting the dots between what happened in your past, and what’s happening for you now. ​ I also help couples to connect better to each other, rebuild trust, improve communication, and help prepare for stressful life transitions.

Connecting with a therapist can be a difficult step - but for many, it's a step to growth, healing and change. Worries, stress and hurtful experiences can feel overwhelming. I support clients from all walks of life with warmth, compassion, and non-judgment. Together, we can start to understand what's been going on for you, and together, we can find strategies and tools that can help you cope. My work is grounded in feminist and anti-oppressive practices, and my approach is queer positive, harm-reduction focused, neurodiversity-affirming and body positive.

I have over 10 years of experience and specialize in anxiety, mood disorders, and substance use concerns using trauma-informed treatment. I also have a strong interest supporting individuals who have experienced spiritual psychosis and other atypical experiences of consciousness. I view everyone as comprised of mind, body, and spirit. We all share common pains in life and these experiences (past and present) change us. Life traumas can cause us to identify with a false version of ourselves. Coming to know your self creates greater authenticity and freedom.

Sometimes, life can be very challenging and draining. You might be feeling overwhelmed, tired, confused, anxious or lost. Perhaps you are having issues within your family, or you’re concerned about your child. You might be experiencing struggles in your relationship- having the same fights over and over. You might be trying to rebuild your life after domestic violence, or maybe you’re trying to recover after a divorce or separation. These issues are so painful leaving you scared of the future. This is where I come in, to help you to the other side of this. I offer a safe, empathetic, non-judgmental, confidential and nurturing space.

Accepting new clients! Are you seeking a supportive space to explore your thoughts and emotions, reflect on relationships in your life and achieve personal growth? Whether you want to debrief current or past trauma, find yourself adjusting to a big life transition or wanting to plan for the future, together we'll work towards helping you heal and or thrive at your own pace. I believe that growth is lifelong and I'd like to walk alongside you as you work towards reconnecting with your inner strength in order to build a meaningful life that aligns with your values and goals. You deserve that!