Dialectical Behavior (DBT) Therapists in London, ON
Jenna Mitchell
Registered Social Worker, BSW, MSW, RSW
Verified Verified
2 Endorsed
London, ON N6A (Online Only)
Do the words "highly sensitive" resonate with you? Do you feel misunderstood by others in your life? Feel that the world is too busy or too overwhelming for your system? As a highly sensitive soul myself- I get it! I support highly sensitive and neurodivergent young adults who struggle with anxiety, people-pleasing, perfectionism, finding self-compassion and navigating the day to day as a highly sensitive person. Let’s work together to find your voice and walk towards authenticity. A life where you feel empowered in your sensitivity, worth and values. A life where there is intentional space for calm, confidence and self-compassion.
Do the words "highly sensitive" resonate with you? Do you feel misunderstood by others in your life? Feel that the world is too busy or too overwhelming for your system? As a highly sensitive soul myself- I get it! I support highly sensitive and neurodivergent young adults who struggle with anxiety, people-pleasing, perfectionism, finding self-compassion and navigating the day to day as a highly sensitive person. Let’s work together to find your voice and walk towards authenticity. A life where you feel empowered in your sensitivity, worth and values. A life where there is intentional space for calm, confidence and self-compassion.
Peter Hodsman
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
London, ON N6C (Online Only)
I have a passion for working with individuals living with long-term health difficulties or those affected by the health condition of a loved one. I welcome those who are working through the complexities of illness and recovery, identity and (dis)ability, and making meaning from the feeling of loss that can often accompany a change in our health and abilities. If you are seeking counseling support for issues related to COVID-19 or the world it created, please reach out. I am also a good fit for anyone living with depression, anxiety, struggles with relationships, major life transitions, or challenges with addictions.
I have a passion for working with individuals living with long-term health difficulties or those affected by the health condition of a loved one. I welcome those who are working through the complexities of illness and recovery, identity and (dis)ability, and making meaning from the feeling of loss that can often accompany a change in our health and abilities. If you are seeking counseling support for issues related to COVID-19 or the world it created, please reach out. I am also a good fit for anyone living with depression, anxiety, struggles with relationships, major life transitions, or challenges with addictions.
Nicole Visser
Registered Psychotherapist, BA Hons, MA, RP
Verified Verified
1 Endorsed
London, ON N5Y (Online Only)
Welcome to therapy! Congratulations, you just took a huge and courageous step towards a happier, healthier you. There are many reasons you may have landed here. Perhaps you’re experiencing anxiety, depression, relationship conflict, burnout, trauma or a variety of overwhelming thoughts and feelings. Maybe you struggle to set healthy boundaries or communicate effectively with others. Perhaps you need extra support while navigating daily stressors or major life transitions. Together we will explore your life with curiosity and compassion.
Welcome to therapy! Congratulations, you just took a huge and courageous step towards a happier, healthier you. There are many reasons you may have landed here. Perhaps you’re experiencing anxiety, depression, relationship conflict, burnout, trauma or a variety of overwhelming thoughts and feelings. Maybe you struggle to set healthy boundaries or communicate effectively with others. Perhaps you need extra support while navigating daily stressors or major life transitions. Together we will explore your life with curiosity and compassion.
***Now Offering Telepsychology Services for Individual Therapy via Phone or Secure Online Video***. Hello, I'm Dr. Jared French. I am a Registered Psychologist who provides individual and group psychotherapy to adults (18+) to address a range of mental health concerns and everyday life challenges. When working with clients I privilege people’s strengths in defining the problem(s), setting goals, and working towards solutions, growth, and change.
***Now Offering Telepsychology Services for Individual Therapy via Phone or Secure Online Video***. Hello, I'm Dr. Jared French. I am a Registered Psychologist who provides individual and group psychotherapy to adults (18+) to address a range of mental health concerns and everyday life challenges. When working with clients I privilege people’s strengths in defining the problem(s), setting goals, and working towards solutions, growth, and change.
Sarah Weaver
Registered Psychotherapist, BA Hons, MA Hons, RP
Verified Verified
1 Endorsed
London, ON N6H (Online Only)
Waitlist for new clients
Spots for new clients are expected to open again in December! First 30-minute session is free. Do you need help improving your depression and anxiety symptoms? Maybe you feel down and overwhelmed, unsure how to get unstuck. You don't feel like yourself and feel overwhelmed by everything. The cliche self-care (bubble baths, journaling, cups of tea) aren't working for you. Do you use social media or avoidance to cope with these feelings but they leave you more depressed, anxious, overwhelmed, and overstimulated. As someone who understands how you feel, having experienced this myself before, I am here to help.
Spots for new clients are expected to open again in December! First 30-minute session is free. Do you need help improving your depression and anxiety symptoms? Maybe you feel down and overwhelmed, unsure how to get unstuck. You don't feel like yourself and feel overwhelmed by everything. The cliche self-care (bubble baths, journaling, cups of tea) aren't working for you. Do you use social media or avoidance to cope with these feelings but they leave you more depressed, anxious, overwhelmed, and overstimulated. As someone who understands how you feel, having experienced this myself before, I am here to help.
Jordan- London Trauma Therapy
Registered Social Worker, BSW, MPA, MSW, RSW
Verified Verified
5 Endorsed
London, ON N6B
You’re tired of feeling like life is something you’re just getting through—each day a battle with anxiety, overwhelm, and the weight of past trauma. You want real change. You want to wake up feeling lighter, with more peace and less stress. You want relationships that lift you up, not ones that drain and wear you down. Most of all, you want to feel whole again, like the version of yourself that you know is in there but has been buried under all the pain. As a seasoned trauma therapist, I deeply understand the depth of your pain and your desire to heal.
You’re tired of feeling like life is something you’re just getting through—each day a battle with anxiety, overwhelm, and the weight of past trauma. You want real change. You want to wake up feeling lighter, with more peace and less stress. You want relationships that lift you up, not ones that drain and wear you down. Most of all, you want to feel whole again, like the version of yourself that you know is in there but has been buried under all the pain. As a seasoned trauma therapist, I deeply understand the depth of your pain and your desire to heal.
Amelia has been a Registered Social Worker for 24 years working with individuals, couples, and families who may have experienced intergenerational trauma or childhood developmental trauma, leading to mental health diagnosis such as anxiety, depression, or borderline personality disorder. As trauma causes stress on the body and conflict within relationships, the lives of the individuals who are struggling to understand why can often feel confused or lost. By giving them the knowledge and skills of how to accept the things they cannot change and to change the things they can control will assist them in building a life worth living.
Amelia has been a Registered Social Worker for 24 years working with individuals, couples, and families who may have experienced intergenerational trauma or childhood developmental trauma, leading to mental health diagnosis such as anxiety, depression, or borderline personality disorder. As trauma causes stress on the body and conflict within relationships, the lives of the individuals who are struggling to understand why can often feel confused or lost. By giving them the knowledge and skills of how to accept the things they cannot change and to change the things they can control will assist them in building a life worth living.
You’re constantly battling the thoughts that just won’t stop. The anxiety, the endless loops of overthinking, the perfectionism—it feels like your mind is never at peace. Maybe you’ve experienced trauma that still haunts you, or your OCD makes it feel like you’re trapped in your own head. The weight of it all is exhausting, and you wonder if life will ever feel easier. I get it. The struggles you’re facing can feel overwhelming and isolating, but you don’t have to face them alone. In our work together, we’ll dive into what’s really going on beneath the surface.
You’re constantly battling the thoughts that just won’t stop. The anxiety, the endless loops of overthinking, the perfectionism—it feels like your mind is never at peace. Maybe you’ve experienced trauma that still haunts you, or your OCD makes it feel like you’re trapped in your own head. The weight of it all is exhausting, and you wonder if life will ever feel easier. I get it. The struggles you’re facing can feel overwhelming and isolating, but you don’t have to face them alone. In our work together, we’ll dive into what’s really going on beneath the surface.
Krysta Hart
Registered Psychotherapist (Qualifying), BA, MA
Verified Verified
6 Endorsed
London, ON N5V (Online Only)
Are you feeling stuck or overwhelmed with all of life’s responsibilities? Are you and your partner looking to “fight right”? Have you recently experienced a life transition or loss and looking to rebuild? These are just a few reasons that therapy can be exactly what you never knew you needed. Reaching out for help takes courage and shows strength. I’m here to help you on your journey and to find your inner strengths to overcome life’s challenges.
Are you feeling stuck or overwhelmed with all of life’s responsibilities? Are you and your partner looking to “fight right”? Have you recently experienced a life transition or loss and looking to rebuild? These are just a few reasons that therapy can be exactly what you never knew you needed. Reaching out for help takes courage and shows strength. I’m here to help you on your journey and to find your inner strengths to overcome life’s challenges.
Do you feel like you’re trapped in a cycle? Maybe your identity and relationships seem complicated or stuck in place, or you’re struggling through a time of major change. Perhaps you feel like you can't meet expectations or that the people around you don't understand you. Working through these experiences in a supportive environment can help you see complex situations more clearly or make them feel more manageable. Our work together will be collaborative—whether that involves resolving conflict, learning new coping skills, or better understanding your experiences and relationships.
Do you feel like you’re trapped in a cycle? Maybe your identity and relationships seem complicated or stuck in place, or you’re struggling through a time of major change. Perhaps you feel like you can't meet expectations or that the people around you don't understand you. Working through these experiences in a supportive environment can help you see complex situations more clearly or make them feel more manageable. Our work together will be collaborative—whether that involves resolving conflict, learning new coping skills, or better understanding your experiences and relationships.
Sarah Grace Otten
Registered Psychotherapist (Qualifying), RP (Q), MA
Verified Verified
London, ON N6B
Hi, I am invested in working with clients as they embark on a path of self-discovery that inspires meaningful growth. Although there are many reasons to seek therapy, understanding the complexity and interconnectedness of one's thoughts, emotions, and actions, as well as one’s past and present experiences, can bring clarity and healing in the moment, and direction for the future. This insight can be invaluable in times of crisis or transition and can be used to foster positive changes and create new patterns. I look forward to going with you on this journey of exploring your story, strengths, and potential.
Hi, I am invested in working with clients as they embark on a path of self-discovery that inspires meaningful growth. Although there are many reasons to seek therapy, understanding the complexity and interconnectedness of one's thoughts, emotions, and actions, as well as one’s past and present experiences, can bring clarity and healing in the moment, and direction for the future. This insight can be invaluable in times of crisis or transition and can be used to foster positive changes and create new patterns. I look forward to going with you on this journey of exploring your story, strengths, and potential.
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Natalie- London Trauma Therapy
Registered Social Worker, MSW, RSW
Verified Verified
London, ON N6B (Online Only)
When you have experienced trauma, your whole system can feel challenged day to day. You might struggle with persistent anxiety, feelings of shame and hopelessness and have a bleak outlook on the future. You can feel exhausted by your circumstances and truly at a loss for how to change or heal. Trauma impacts your thinking, your happiness, your quality of life and your joy. You can often find yourself engaging in behaviours that don't serve you, trying to numb out or manage the pain. It can feel hard to get close to anyone. It can be so hard to trust yourself, or other people. I completely understand, and I help people change daily.
When you have experienced trauma, your whole system can feel challenged day to day. You might struggle with persistent anxiety, feelings of shame and hopelessness and have a bleak outlook on the future. You can feel exhausted by your circumstances and truly at a loss for how to change or heal. Trauma impacts your thinking, your happiness, your quality of life and your joy. You can often find yourself engaging in behaviours that don't serve you, trying to numb out or manage the pain. It can feel hard to get close to anyone. It can be so hard to trust yourself, or other people. I completely understand, and I help people change daily.
Laura Donelan Counselling and Supervision
Registered Social Worker, MPEd, MSW, RSW
Verified Verified
3 Endorsed
London, ON N6B
Waitlist for new clients
I have been practicing as a social worker for more than 25 years. Over the years my clients have taught me about the healing power of sharing one’s struggles and feeling understood. I offer a non-judgemental, authentic and knowledgeable space where I will help you to understand the struggle, offer techniques to ease distress, and create a collaborative plan for healing.
I have been practicing as a social worker for more than 25 years. Over the years my clients have taught me about the healing power of sharing one’s struggles and feeling understood. I offer a non-judgemental, authentic and knowledgeable space where I will help you to understand the struggle, offer techniques to ease distress, and create a collaborative plan for healing.
Ontario Trauma Therapy - Janeen
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
London, ON N6B
I know how exhausting it feels when life becomes too much to bear. You wake up each day feeling the weight of your past, the constant anxiety, the grief, the trauma, and sometimes wonder, “Is this it? Will I ever feel okay again?” Whether you’re carrying the heavy burden of PTSD, you’re a First Responder who’s seen too much, or you’re battling anger, addiction, perfectionism, or struggling in your relationships—it’s overwhelming. Some days, you might even question if your presence here matters at all. But I want you to know this: it absolutely does, and you don’t have to go through this alone. I’m here to help.
I know how exhausting it feels when life becomes too much to bear. You wake up each day feeling the weight of your past, the constant anxiety, the grief, the trauma, and sometimes wonder, “Is this it? Will I ever feel okay again?” Whether you’re carrying the heavy burden of PTSD, you’re a First Responder who’s seen too much, or you’re battling anger, addiction, perfectionism, or struggling in your relationships—it’s overwhelming. Some days, you might even question if your presence here matters at all. But I want you to know this: it absolutely does, and you don’t have to go through this alone. I’m here to help.
Whether you are new to therapy or experienced with the service and are giving it another try. Whether you’re struggling with depression, anxiety, life stressors, self-esteem, PTSD, or more. You have come to the right place! Psychotherapy can provide a wide range of benefits such as emotional and psychological well-being, positive changes in your body and mind and address those mental health symptoms that have become too much to handle on your own. Connect with me for an in-person session at Phillips and Associates or we can chat virtually. We have all been in a place where we need to reach out for help, this is your first step!
Whether you are new to therapy or experienced with the service and are giving it another try. Whether you’re struggling with depression, anxiety, life stressors, self-esteem, PTSD, or more. You have come to the right place! Psychotherapy can provide a wide range of benefits such as emotional and psychological well-being, positive changes in your body and mind and address those mental health symptoms that have become too much to handle on your own. Connect with me for an in-person session at Phillips and Associates or we can chat virtually. We have all been in a place where we need to reach out for help, this is your first step!
As a BIPOC Registered Social Worker, I specialize in helping individuals navigate adoption trauma and the complexities of being raised outside their race and ethnicity. I l also provide support for those in the dual caregiver (sandwich) generation, who are often pulled in two directions by the demands of caring for both young families and aging parents. My approach is empathetic and culturally informed, focusing on healing and empowerment in the face of these unique challenges.
As a BIPOC Registered Social Worker, I specialize in helping individuals navigate adoption trauma and the complexities of being raised outside their race and ethnicity. I l also provide support for those in the dual caregiver (sandwich) generation, who are often pulled in two directions by the demands of caring for both young families and aging parents. My approach is empathetic and culturally informed, focusing on healing and empowerment in the face of these unique challenges.
Innerharmony-Counselling
Registered Social Worker, MSW
Verified Verified
1 Endorsed
London, ON N5W (Online Only)
Difficult emotions, unresolved experiences and life challenges are often a way of telling us something. Stop. Slow down. They also provide a sacred opportunity to connect with your values, needs, inner wisdom and understanding of the self. In our work together, compassion, curiosity, empowerment and reflection are used to provide an opportunity where you can feel safe, heard and understood. I use a blend of therapeutic modalities to best fit your therapeutic needs.
Difficult emotions, unresolved experiences and life challenges are often a way of telling us something. Stop. Slow down. They also provide a sacred opportunity to connect with your values, needs, inner wisdom and understanding of the self. In our work together, compassion, curiosity, empowerment and reflection are used to provide an opportunity where you can feel safe, heard and understood. I use a blend of therapeutic modalities to best fit your therapeutic needs.
April Jendrosch
Registered Psychotherapist, MEd, RP, CCC
Verified Verified
1 Endorsed
London, ON N6A
I am a Registered Psychotherapist with 11 years of experience providing counselling, training, and group therapy to a diverse adult population. During this time I have witnessed how difficult, and yet relieving, it can be to take those first steps to seek help. I've seen the suffering that comes from unexpected and challenging situations life presents us and how holding onto hope makes it possible to foster change. As your therapist I will provide a warm, authentic, and encouraging space to be curious about what is causing you to suffer and work to find ways to help you live a more meaningful and rich life.
I am a Registered Psychotherapist with 11 years of experience providing counselling, training, and group therapy to a diverse adult population. During this time I have witnessed how difficult, and yet relieving, it can be to take those first steps to seek help. I've seen the suffering that comes from unexpected and challenging situations life presents us and how holding onto hope makes it possible to foster change. As your therapist I will provide a warm, authentic, and encouraging space to be curious about what is causing you to suffer and work to find ways to help you live a more meaningful and rich life.
Peter Dikih Counselling Services
Registered Psychotherapist, HBSc, MEd, RP
Verified Verified
1 Endorsed
London, ON N6A
I have provided psychotherapy, counselling and coaching since 1996. I have worked with a diverse population with many types of issues and challenges. My passion is helping individuals, couples and families to thrive; and helping leaders and organizations to excel. I provide a safe and confidential place where problems can be shared, solutions identified, barriers overcome, progress achieved and success celebrated. I primarily use client-centered, solution-focused and cognitive behavioural approaches.
I have provided psychotherapy, counselling and coaching since 1996. I have worked with a diverse population with many types of issues and challenges. My passion is helping individuals, couples and families to thrive; and helping leaders and organizations to excel. I provide a safe and confidential place where problems can be shared, solutions identified, barriers overcome, progress achieved and success celebrated. I primarily use client-centered, solution-focused and cognitive behavioural approaches.
Navigating challenges in our lives is hard to do at the best of times, but even harder if we’re doing it alone. Therapy is all about partnership: both you and me working together to meet your goals. We start with aligning your goals with your values as our values can help shape our direction for change and self-discovery. I work to create a safe and supportive space to process difficult feelings, develop coping skills and grow self-awareness. While I have experience working with a variety of concerns, I am particularly passionate about working with anxiety, depression, relational issues, life and career transitions, and self-esteem.
Navigating challenges in our lives is hard to do at the best of times, but even harder if we’re doing it alone. Therapy is all about partnership: both you and me working together to meet your goals. We start with aligning your goals with your values as our values can help shape our direction for change and self-discovery. I work to create a safe and supportive space to process difficult feelings, develop coping skills and grow self-awareness. While I have experience working with a variety of concerns, I am particularly passionate about working with anxiety, depression, relational issues, life and career transitions, and self-esteem.
