Dialectical Behavior (DBT) Therapists in London, ON
Nadia Henriksen - Open Door Therapist
Registered Psychotherapist, RP, MA, MSc
Verified Verified
1 Endorsed
London, ON N5V (Online Only)
Are you feeling stuck or overwhelmed? Maybe you feel anxious, stressed and tired of feeling this way but not sure how to move forward. We all carry pain and go through difficult experiences, however, your journey doesn’t have to be lonely and isolating. We are here, ready to be your guide, understand your story, and support you towards healing. We use evidence-based approaches such as CBT, EMDR, IFS, DBT, EFT, and somatic interventions to help you reduce your symptoms, feel more empowered, calm, and confident in your life. We love working with adults, adolescents, children, and couples and offer online and telephone therapy.
Are you feeling stuck or overwhelmed? Maybe you feel anxious, stressed and tired of feeling this way but not sure how to move forward. We all carry pain and go through difficult experiences, however, your journey doesn’t have to be lonely and isolating. We are here, ready to be your guide, understand your story, and support you towards healing. We use evidence-based approaches such as CBT, EMDR, IFS, DBT, EFT, and somatic interventions to help you reduce your symptoms, feel more empowered, calm, and confident in your life. We love working with adults, adolescents, children, and couples and offer online and telephone therapy.
I use evidence-based approaches (cognitive-behavioural therapy, DBT, ACT, MI, self-compassion, mindfulness) and will tailor treatment to your needs and goals.
Have you found yourself feeling stuck, getting pulled into all-too-familiar patterns of worry, anxiety, low mood, pain, or dissatisfying relationships? Do you find yourself often having self-critical thoughts or struggling with not-good-enough-ness? Are you struggling with anxiety, depression, disordered eating, PTSD, or chronic pain? Are you an adult child of an emotionally immature parent? Are you experiencing or healing from narcissistic abuse? Are you a caring professional, a highly sensitive, or an empathic person, who feels overwhelmed and burnt out, and has lost sight of yourself and your needs?
I use evidence-based approaches (cognitive-behavioural therapy, DBT, ACT, MI, self-compassion, mindfulness) and will tailor treatment to your needs and goals.
Have you found yourself feeling stuck, getting pulled into all-too-familiar patterns of worry, anxiety, low mood, pain, or dissatisfying relationships? Do you find yourself often having self-critical thoughts or struggling with not-good-enough-ness? Are you struggling with anxiety, depression, disordered eating, PTSD, or chronic pain? Are you an adult child of an emotionally immature parent? Are you experiencing or healing from narcissistic abuse? Are you a caring professional, a highly sensitive, or an empathic person, who feels overwhelmed and burnt out, and has lost sight of yourself and your needs?
Cassandra Smith
Drug & Alcohol Counsellor, CYW, AAC
Verified Verified
1 Endorsed
London, ON N5Y (Online Only)
I am trauma-informed, DBT-informed and incorporate themes of CBT and motivational interviewing.
Primarily, my focus is on youth mental health and addictions. Given the complex situations that presents, their families are also included in that.
I am trauma-informed, DBT-informed and incorporate themes of CBT and motivational interviewing.
Primarily, my focus is on youth mental health and addictions. Given the complex situations that presents, their families are also included in that.
Together, we might utilize techniques such as EMDR, CBT, or DBT, all grounded in support.
Life can be challenging, but it shouldn’t be made harder by suffering. Each person experiences their own unique sources of pain. In our therapeutic relationship, I aim to help you identify the root causes of your suffering and guide you toward healing. Together, we’ll set goals, choose methods, and establish a pace that feels right for you. My focus is on supporting and empowering you to tackle your challenges and take charge of your life as you move toward a future shaped by your own aspirations, free from past pain and obstacles.
Together, we might utilize techniques such as EMDR, CBT, or DBT, all grounded in support.
Life can be challenging, but it shouldn’t be made harder by suffering. Each person experiences their own unique sources of pain. In our therapeutic relationship, I aim to help you identify the root causes of your suffering and guide you toward healing. Together, we’ll set goals, choose methods, and establish a pace that feels right for you. My focus is on supporting and empowering you to tackle your challenges and take charge of your life as you move toward a future shaped by your own aspirations, free from past pain and obstacles.
I provide welcoming, collaborative therapy that helps overwhelmed people find a path towards peace and wellbeing. I can help you to untangle complicated thoughts, and to create strategies to discover or recover your thriving self. My work is grounded in the theories of narrative therapy, DBT, CBT, Photo Therapy, positive psychology, and Gottman-informed couples' therapy. I have a particular affinity for people struggling with poor mental health, folks navigating mid-life challenges, women's issues throughout the lifespan, and family members supporting loved ones with mental health concerns.
I provide welcoming, collaborative therapy that helps overwhelmed people find a path towards peace and wellbeing. I can help you to untangle complicated thoughts, and to create strategies to discover or recover your thriving self. My work is grounded in the theories of narrative therapy, DBT, CBT, Photo Therapy, positive psychology, and Gottman-informed couples' therapy. I have a particular affinity for people struggling with poor mental health, folks navigating mid-life challenges, women's issues throughout the lifespan, and family members supporting loved ones with mental health concerns.
Chloe Houlder
Registered Psychotherapist (Qualifying), RP(Q), MACP
Verified Verified
1 Endorsed
London, ON N5V
I have completed additional training in evidence-based therapeutic modalities, including CBT, DBT, ACT, TF-CBT, and CBT-E for eating disorders through Oxford University.
My commitment is to create a warm, non-judgmental space for clients to explore their experiences, develop healthier coping mechanisms, and build sustainable pathways to wellness. Whether it's deep-rooted trauma, anxiety, self-esteem, or life transitions, I aim to empower each client to live a fulfilling and authentic life. With a strong foundation in trauma therapy as a Clinical Traumatologist, I specialize in supporting clients who have experienced complex and acute trauma, working with them to reclaim a sense of safety, resilience, and personal empowerment.
I have completed additional training in evidence-based therapeutic modalities, including CBT, DBT, ACT, TF-CBT, and CBT-E for eating disorders through Oxford University.
My commitment is to create a warm, non-judgmental space for clients to explore their experiences, develop healthier coping mechanisms, and build sustainable pathways to wellness. Whether it's deep-rooted trauma, anxiety, self-esteem, or life transitions, I aim to empower each client to live a fulfilling and authentic life. With a strong foundation in trauma therapy as a Clinical Traumatologist, I specialize in supporting clients who have experienced complex and acute trauma, working with them to reclaim a sense of safety, resilience, and personal empowerment.
Trained in both Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy ( DBT) my whole-hearted approach will help you to see your innocence, heal perception, and increase your peace, happiness and wellbeing.
Everyone has worse days, and it is okay not to know what to do or how to make a change in your life. I am here to help you find the light when you feel stuck in darkness. Like a light post, I will help guide you with compassion, non-judgment, and care to a place where your pain is transformed into peace. I have been working with people in the most difficult times of their lives for 15 years. Whether you are struggling with depression, anxiety, your relationship, your sex life/ intimacy, peers/parents, your health, your body, trauma, substance or behavioral addictions, I am here to help you create change in the direction you want.
Trained in both Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy ( DBT) my whole-hearted approach will help you to see your innocence, heal perception, and increase your peace, happiness and wellbeing.
Everyone has worse days, and it is okay not to know what to do or how to make a change in your life. I am here to help you find the light when you feel stuck in darkness. Like a light post, I will help guide you with compassion, non-judgment, and care to a place where your pain is transformed into peace. I have been working with people in the most difficult times of their lives for 15 years. Whether you are struggling with depression, anxiety, your relationship, your sex life/ intimacy, peers/parents, your health, your body, trauma, substance or behavioral addictions, I am here to help you create change in the direction you want.
Myranda Ashley Counselling: Holistic Wellness
Registered Social Worker, MSW, RSW, BEd, PMH-C
Verified Verified
London, ON N5V
We are passionate about providing holistic wellness services and combine counselling modalities to include Mindfulness, Cognitive Behaviour Therapy and Dialectical Behaviour Therapy.
Myranda Ashley Counselling is a therapy practice for children and youth, adults and couples in Chatham, Ontario. We were founded in 2021. As a team practice of dedicated therapists, we are passionate about holistic therapy for every member of the family. Our therapy services include helping individuals who experience anxiety and depression, grief and loss, pregnancy and postpartum challenges, career transitions and relationship challenges and much more. Our clients can expect that they will feel heard, validated and supported in practical ways, to get them finding and feeling like their true self.
We are passionate about providing holistic wellness services and combine counselling modalities to include Mindfulness, Cognitive Behaviour Therapy and Dialectical Behaviour Therapy.
Myranda Ashley Counselling is a therapy practice for children and youth, adults and couples in Chatham, Ontario. We were founded in 2021. As a team practice of dedicated therapists, we are passionate about holistic therapy for every member of the family. Our therapy services include helping individuals who experience anxiety and depression, grief and loss, pregnancy and postpartum challenges, career transitions and relationship challenges and much more. Our clients can expect that they will feel heard, validated and supported in practical ways, to get them finding and feeling like their true self.
I specialize in cognitive behavioural therapy (CBT), dialectical behavioural therapy ( DBT), emotional focused therapy (EFT), first stage trauma treatment, and mindfulness.
I have over 25 years of expertise working in the field of mental health and addiction. For 16 years I worked at the Centre for Addiction and Mental Health (CAMH) as a therapist and education specialist. I understand that dealing with difficult emotions and making changes can feel overwhelming at times. My passion is to help individuals learn lifelong skills that will allow them to navigate challenging situations, better understand and strengthen their mental health, and increase their resiliency and ability to thrive in their daily life.
I specialize in cognitive behavioural therapy (CBT), dialectical behavioural therapy ( DBT), emotional focused therapy (EFT), first stage trauma treatment, and mindfulness.
I have over 25 years of expertise working in the field of mental health and addiction. For 16 years I worked at the Centre for Addiction and Mental Health (CAMH) as a therapist and education specialist. I understand that dealing with difficult emotions and making changes can feel overwhelming at times. My passion is to help individuals learn lifelong skills that will allow them to navigate challenging situations, better understand and strengthen their mental health, and increase their resiliency and ability to thrive in their daily life.
Samuel Gasilan | BPD | Trauma | CPTSD |
Registered Psychotherapist (Qualifying), BA, MACP
Verified Verified
1 Endorsed
London, ON N6A (Online Only)
As a highly sensitive, trauma-informed clinician who is trained in treating BPD using DBT - I hear you.
You are constantly walking on eggshells. Always on high alert, your highly sensitive brain is always scanning other people's expressions to make sure everything is okay. You over-apologize, over-explain, over-share or disconnect and push your emotions deep down. You feel different - too emotional, too “much”. A sense of loneliness and longing for something you can’t describe looms in the background of everything you do. No matter what you try the feeling that there’s “something wrong with you” just won’t let up. You try to feel better - you have journaled, meditated, tried therapy, medication, breathwork…but nothing helps for long
As a highly sensitive, trauma-informed clinician who is trained in treating BPD using DBT - I hear you.
You are constantly walking on eggshells. Always on high alert, your highly sensitive brain is always scanning other people's expressions to make sure everything is okay. You over-apologize, over-explain, over-share or disconnect and push your emotions deep down. You feel different - too emotional, too “much”. A sense of loneliness and longing for something you can’t describe looms in the background of everything you do. No matter what you try the feeling that there’s “something wrong with you” just won’t let up. You try to feel better - you have journaled, meditated, tried therapy, medication, breathwork…but nothing helps for long
I have training in a multitude of modalities that include: Cognitive Behavioral Therapy, Dialectical Behaviour Therapy, EMDR, Emotional Regulation, and Solution Focused.
Hey there and welcome to my practice! I'm Michelle, a Registered Social Worker who has been providing counselling services to children, youth and families for over 20 years in a variety of settings including in community mental health agencies, residential treatment centres, and in schools. My goal is to provide a safe, comfortable and non-judgemental experience, while working together to help you reach your desired goals. I specialize in providing treatment to children, teens and young adults for anxiety, low mood, behavioural concerns, school refusal, emotion regulation, interpersonal difficulties, and clients impacted by trauma.
I have training in a multitude of modalities that include: Cognitive Behavioral Therapy, Dialectical Behaviour Therapy, EMDR, Emotional Regulation, and Solution Focused.
Hey there and welcome to my practice! I'm Michelle, a Registered Social Worker who has been providing counselling services to children, youth and families for over 20 years in a variety of settings including in community mental health agencies, residential treatment centres, and in schools. My goal is to provide a safe, comfortable and non-judgemental experience, while working together to help you reach your desired goals. I specialize in providing treatment to children, teens and young adults for anxiety, low mood, behavioural concerns, school refusal, emotion regulation, interpersonal difficulties, and clients impacted by trauma.
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Resilient Cactus Psychotherapy
Registered Social Worker, MA can, RSW
Verified Verified
London, ON N5V (Online Only)
My trauma-informed approach is informed by training in several therapeutic models including Emotionally Focused Therapy, Cognitive-Behavioural Therapy (CBT), Reality Therapy, Dialectical Behavioural Therapy ( DBT), Solution-Focused Counselling, and Motivational Interviewing.
My approach involves developing an understanding of your experience, relationships, and emotions - this often involves sharing the science behind what you are experiencing. Then we will work together to process your emotions and resolve them, which allows life to feel more manageable. Whether you have experience with therapy, are a new-comer, are chatty, or are unsure where to start, my conversational approach to therapy can help to get you unstuck and back on the road to mental wellness! Whether you struggle with anxiety, depression, past traumas, or any other issue, there is hope! Contact me for a free phone consultation.
My trauma-informed approach is informed by training in several therapeutic models including Emotionally Focused Therapy, Cognitive-Behavioural Therapy (CBT), Reality Therapy, Dialectical Behavioural Therapy ( DBT), Solution-Focused Counselling, and Motivational Interviewing.
My approach involves developing an understanding of your experience, relationships, and emotions - this often involves sharing the science behind what you are experiencing. Then we will work together to process your emotions and resolve them, which allows life to feel more manageable. Whether you have experience with therapy, are a new-comer, are chatty, or are unsure where to start, my conversational approach to therapy can help to get you unstuck and back on the road to mental wellness! Whether you struggle with anxiety, depression, past traumas, or any other issue, there is hope! Contact me for a free phone consultation.
I use an integrative approach to therapy informed by solution and strengths-focused, CBT, DBT, trauma-informed, and mindfulness models.
Within ourselves, we possess all we need to conquer any battle. The key is being aware of these resources and knowing how to use them. Therapy can assist you on this journey of self-awareness. As a therapist, I will be your guide to fostering confidence in utilizing your strengths when encountering difficulties. If you are ready to focus on your overall wellness and take active steps towards solutions, please reach out and bring about the changes you are looking for.
I use an integrative approach to therapy informed by solution and strengths-focused, CBT, DBT, trauma-informed, and mindfulness models.
Within ourselves, we possess all we need to conquer any battle. The key is being aware of these resources and knowing how to use them. Therapy can assist you on this journey of self-awareness. As a therapist, I will be your guide to fostering confidence in utilizing your strengths when encountering difficulties. If you are ready to focus on your overall wellness and take active steps towards solutions, please reach out and bring about the changes you are looking for.
Canadian Centre for Counselling and Psychotherapy
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
London, ON N5V (Online Only)
We provide individual, family, couple, and youth therapy, using modalities like EMDR, DBT, and CBT.
Our virtual clinic offers a modern approach to mental health care, providing accessible and convenient therapy services online. Through secure video sessions, clients can connect with experienced therapists from the comfort of their own space. This digital platform eliminates geographical barriers, allowing individuals to access quality care regardless of location. Our diverse team of professionals specializes in various therapeutic approaches, ensuring clients can find the right fit for their unique needs. The virtual setting offers flexibility in scheduling, making it easier for busy individuals to prioritize their mental health.
We provide individual, family, couple, and youth therapy, using modalities like EMDR, DBT, and CBT.
Our virtual clinic offers a modern approach to mental health care, providing accessible and convenient therapy services online. Through secure video sessions, clients can connect with experienced therapists from the comfort of their own space. This digital platform eliminates geographical barriers, allowing individuals to access quality care regardless of location. Our diverse team of professionals specializes in various therapeutic approaches, ensuring clients can find the right fit for their unique needs. The virtual setting offers flexibility in scheduling, making it easier for busy individuals to prioritize their mental health.
Melissa Anderson
Registered Social Worker, MSW, RSW, PMH-C, BSP-P
Verified Verified
3 Endorsed
London, ON N5V
I provide clinical counselling to clients using a variety of skills and techniques including Brainspotting, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy ( DBT), Motivational Interviewing, Solution Focused Therapy, Mindfulness and Gratitude practices.
I'm interested in helping mental health and healthcare workers, education workers, and first responders cope with the demands of these challenging and rewarding careers. I enjoy helping individuals overcome burnout and find their spark again. I am passionate about assisting families coping with perinatal mental health issues, birth and reproductive trauma, as well as the complexity that comes along with parenthood. I also assist adolescents and families navigate through crisis of suicidal ideation and attempts. I strive to help clients find balance in their life and feel like they are empowered and thriving.
I provide clinical counselling to clients using a variety of skills and techniques including Brainspotting, Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy ( DBT), Motivational Interviewing, Solution Focused Therapy, Mindfulness and Gratitude practices.
I'm interested in helping mental health and healthcare workers, education workers, and first responders cope with the demands of these challenging and rewarding careers. I enjoy helping individuals overcome burnout and find their spark again. I am passionate about assisting families coping with perinatal mental health issues, birth and reproductive trauma, as well as the complexity that comes along with parenthood. I also assist adolescents and families navigate through crisis of suicidal ideation and attempts. I strive to help clients find balance in their life and feel like they are empowered and thriving.
Darren Parker
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
London, ON N6A (Online Only)
My therapy toolkit is filled with skills from Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, Mindfulness, Psychodynamic, and more.
Growing up, I just assumed everybody didn’t like themselves. I thought there were people that were open about not liking themselves, and then the rest of us pretending to like ourselves. It was the work I did in therapy that helped me learn there was this wild third option of “actually liking and appreciating myself”. Now I have the joy of sharing that with people as they learn they don’t have to feel so angry, worried, afraid, sad, or guilty all of the time.
My therapy toolkit is filled with skills from Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, Mindfulness, Psychodynamic, and more.
Growing up, I just assumed everybody didn’t like themselves. I thought there were people that were open about not liking themselves, and then the rest of us pretending to like ourselves. It was the work I did in therapy that helped me learn there was this wild third option of “actually liking and appreciating myself”. Now I have the joy of sharing that with people as they learn they don’t have to feel so angry, worried, afraid, sad, or guilty all of the time.
Arynne Boyes
Registered Psychotherapist (Qualifying), BSc, MACP
Verified Verified
1 Endorsed
London, ON N6G (Online Only)
My practice primarily pulls from concepts rooted in, mindfulness-based therapy, Internal Family Systems (IFS), Dialectical Behavioural Therapy ( DBT), and trauma informed therapy.
Healing is a journey, and therapy is but one step. Through my practice I offer clients a warm, empathetic, and compassionate counselling style. I strive to collaborate with my clients in achieving the goals they set in their healing journey. I approach therapy with a non-judgmental attitude, recognizing that everyone has a unique journey that has led them to the present. I aim to empower my clients and assist them in establishing the confidence and resilience needed to reach their therapeutic goals.
My practice primarily pulls from concepts rooted in, mindfulness-based therapy, Internal Family Systems (IFS), Dialectical Behavioural Therapy ( DBT), and trauma informed therapy.
Healing is a journey, and therapy is but one step. Through my practice I offer clients a warm, empathetic, and compassionate counselling style. I strive to collaborate with my clients in achieving the goals they set in their healing journey. I approach therapy with a non-judgmental attitude, recognizing that everyone has a unique journey that has led them to the present. I aim to empower my clients and assist them in establishing the confidence and resilience needed to reach their therapeutic goals.
I hold a certification in Cognitive Behavioral Therapy (CBT) and have expertise in using a range of therapeutic methods including EMDR, Dialectical Behavioral Therapy ( DBT), Acceptance and Commitment Therapy (ACT), and Mindfulness-based Stress Reduction, among others.
Accepting new clients! Are you struggling with a challenging situation and in need of some support? Are you feeling stuck, hopeless or afraid? I can help you pursue your own exploration of personal growth and gain insight for a variety of life's challenges. Together we can explore what works best for you. As an experienced therapist, I believe in providing a safe and supportive environment where clients can discuss their issues without fear of judgement. Schedule your free 15 min phone consultation today to determine if we are the right fit for each other.
I hold a certification in Cognitive Behavioral Therapy (CBT) and have expertise in using a range of therapeutic methods including EMDR, Dialectical Behavioral Therapy ( DBT), Acceptance and Commitment Therapy (ACT), and Mindfulness-based Stress Reduction, among others.
Accepting new clients! Are you struggling with a challenging situation and in need of some support? Are you feeling stuck, hopeless or afraid? I can help you pursue your own exploration of personal growth and gain insight for a variety of life's challenges. Together we can explore what works best for you. As an experienced therapist, I believe in providing a safe and supportive environment where clients can discuss their issues without fear of judgement. Schedule your free 15 min phone consultation today to determine if we are the right fit for each other.
I use various approaches including Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Mindfulness, Solution Focused, Narrative Therapy and Emotionally Focused Therapy.
I believe that you are the author of your own story. My goal is to provide a warm, safe, and non-judgemental space within which you can share your concerns and hopes; allowing you to grow, explore and understand your emotions and how they impact you and your relationships. I am committed to understanding your unique needs, strengths, and goals. I work with people experiencing anxiety, depression and the impacts of trauma. I support couples and individuals to overcome relationship challenges and deepen their connections to each other.
I use various approaches including Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Mindfulness, Solution Focused, Narrative Therapy and Emotionally Focused Therapy.
I believe that you are the author of your own story. My goal is to provide a warm, safe, and non-judgemental space within which you can share your concerns and hopes; allowing you to grow, explore and understand your emotions and how they impact you and your relationships. I am committed to understanding your unique needs, strengths, and goals. I work with people experiencing anxiety, depression and the impacts of trauma. I support couples and individuals to overcome relationship challenges and deepen their connections to each other.
Flourish Psychotherapy And Clinical Supervision Children- Youth - Families
Registered Social Worker, HBSc, MSW, RSW
Verified Verified
1 Endorsed
London, ON N5V
I am trained in various therapy techniques (Narrative, SFT, ACT, DBT, etc.
Are you a child with school-related worry? A youth navigating peer relationships or a parent separation? A parent who wants what is best for their child ? An adult coping with stress, life transitions or grief? Do you seek a non-judgmental space to explore issues like anxiety, depression, anger, stress and parenting challenges? Regardless of who you are or what has brought you here, I'm glad you made it! Engaging in therapy is a courageous step towards the changes you want for yourself! Supervision: Are you a member of OCSWSSW or CRPO looking for supervision? Check out my website www.stephaniealdersonsupervision.ca
I am trained in various therapy techniques (Narrative, SFT, ACT, DBT, etc.
Are you a child with school-related worry? A youth navigating peer relationships or a parent separation? A parent who wants what is best for their child ? An adult coping with stress, life transitions or grief? Do you seek a non-judgmental space to explore issues like anxiety, depression, anger, stress and parenting challenges? Regardless of who you are or what has brought you here, I'm glad you made it! Engaging in therapy is a courageous step towards the changes you want for yourself! Supervision: Are you a member of OCSWSSW or CRPO looking for supervision? Check out my website www.stephaniealdersonsupervision.ca
