Cognitive Behavioural (CBT) Therapists in London, ON

Accepting NEW clients. I provide individual and family therapy to children, teens and adults. I have over 15 years working in hospitals, schools, residential treatment and private practice. Are you an individual or a family who is struggling with daily life challenges? These daily life challenges can affect important aspects of your life including interpersonal relationships, work, and your mental health. In turn, it may lead to anxiety, depression or substance use. I am here as part of your support system to assist you overcome challenges you currently face. I use a have a variety of therapeutic philosophies and coping strategies.

When you’re feeling stressed and unhappy, life feels heavy. Issues like depression, anxiety, stress, grief and loss and low self-esteem can make life difficult and you often wonder, “is this all there is?” Perhaps you’re struggling with PTSD, or you are a First Responder who has seen so much you don’t even know where to begin. You might be struggling with anger, addictions, fertility issues, perfectionism or relationship difficulties. Maybe you even find yourself wondering if it would matter if you were here at all. I am here to say, you’re in the right place, and I am going to help you.

Life will bring challenges and difficult times causing confusion, fear, anxiety, depression…and numbness. We also experience transitions and losses, not only through the death of people we love, but loss of our health, relationships, jobs. Maybe you are a Health Care Provider with moral injury as a result of your challenging work? Chronic stressors can bring up feelings of fear and a lack of belief that we can cope. Some events and relationships may leave deeper, traumatic wounds. Sometimes it just feels like it is all ‘too much’. Whatever challenge brings you here, together we can work with and process these feelings.

Accepting New Clients!- Empowering change & nurturing growth: At Better Minds Counselling Services, our mission is to provide individuals with effective and tangible tools to navigate life's challenges. By focusing on actionable strategies, skill-building, and real-world application, we help individuals achieve not only personal growth, but also a renewed sense of control and fulfillment. Using evidence-based interventions and unwavering support, we empower individuals to overcome obstacles, achieve emotional balance, and cultivate a better quality of life. By nurturing better minds, we pave the way for better lives!

I specialize in working with clients who are looking to address concerns related to relationships and intimacy, fertility, pre and postpartum, parenting, women’s issues, and life transitions. I also have extensive experience in the field of grief and bereavement. As your therapist, I can help you navigate the grieving process by providing a safe space for you to express your feelings, build new relationships and re-develop your sense of self after loss. Together, we can ensure that you will continue to live life in a meaningful and fulfilling way.

As a psychotherapist and Registered Social Worker with the Ontario College of Social Workers and Social Service Workers, my passion is for empowering individuals to access their own innate healing abilities. My utmost goal is to provide a warm, safe, and non-judgemental space within which you can share your concerns and hopes while working towards a happier and more fulfilled future. I use a range of modalities including CBT, DBT, Narrative Therapy, relational approaches, mindfulness, and solution focused approaches. In my work with couples, I use Emotionally Focused and Gottman Method Couples Therapy modalities.

Are you feeling overwhelmed, frustrated, or weighed down by the challenges life has thrown your way? Whether you're grappling with the uncertainty of the world we live in, the weight of work-related stress, the pain of grief and overwhelm, or the scars of broken relationships and unhealed traumas, seeking counselling can be a crucial step towards finding relief and a renewed sense of hope and direction in life.

[Note: RSW, Inactive/On Leave] Life can be challenging, and although we all have the inner resources to overcome these hardships, we may benefit from some extra support to move us towards mental wellness and our ideal self. As a therapist, I offer individual and group therapy to youth (ages 12-30) who present with concerns related but not limited to anxiety, depression, emotion regulation, relationships, and school/work. Together, we will co-create goals and a therapeutic plan by exploring factors that may contribute to the issue(s) at hand but also personal strengths that can be leveraged within recovery.

Welcome! I have been practicing for over twenty years and feel privileged to work with my clients on improving wellbeing and reducing symptoms (anxiety, negative self-talk, depression, relational issues, impact of trauma). I utilize a collaborative, strengths-based, relational, neuropsychological approach. For example, the majority of us experience anxiety but we can train our brains to work for us (rather than against us). Once you become aware of how your experiences have influenced you, you can make significant, positive changes. I have training in individual, couple, and family therapy as well as trauma-focused therapy.

Hi, my name is Tiffany I am thrilled and honoured to be part of your healing journey. It is my soul’s belief that through collaboration and connection we can begin to heal. My therapeutic style is curated for individuals who seek spiritually integrated, body-centred and inner child processing. By creating a safety container, it is my hope to unravel the parts of you that long to be witnessed, understood, and validated. The part of you that is exhausted. The part of you that feels neglected. The part of you that longs for deep connection. The part of you that doesn’t know where to start but ended up here.

I work in both in-person and virtually with adults and adolescents 16+ who feel as though something is preventing them from living their best and most authentic life. This may be overwhelming emotions, substance use, feelings of anxiety and panic, unhealed trauma, or a pervasive feeling that something is just “not right”. If this is you- my hope is to help you to feel as though you do not have to face these challenges alone. Therapy can help you to understand yourself and your life patterns, improve your relationships, develop coping skills and new ways of managing difficulties, and to feel more grounded and in control of your life.

Anxiety? Depression? Overwhelmed? Trauma? I empower individuals & couples to overcome personal issues & stressful life events by providing hope, support & therapeutic guidance using clinically proven interventions. I'm a Psychotherapist/Registered Social Worker with 20 yrs. experience who provides mental health counselling & psychotherapy. Unhealthy relationships, poor coping skills & negative life experiences can contribute to both emotional & physical distress. Hence, I offer various therapies tailored specifically to the client. Telephone, online counselling & Life Coaching as well as in-person is available. TMKCounselling.com

Sometimes we need someone to listen us in order to gain insight and understanding, then we can come up with a plan to help manage or address what we are going through - whether it's a difficult life transition, a loss, or stressful life event(s). My approach to counselling is to create a collaborative process to support individuals with their mental health recovery. I work from a strengths-based perspective in order to assist people as they overcome adversity and life challenges.

I have a passion for supporting individuals with improving their mental wellness and working towards living a more comfortable and peaceful life. Reaching out for support can feel scary and takes a lot of strength. In my practice, I understand the importance of developing a strong therapeutic relationship based on trust, safety, and compassion. I offer a non-judgmental and safe space for individuals who are going through life’s challenges and transitions. If you are struggling with anxiety, depression, life transitions, interpersonal relationships, grief, or loss, I would be honoured to work alongside you.

Life comes with many hurdles, hurdles that often feel too tall and too long for us to jump. But I believe that every single one of us has an innate wisdom and strength to take on those hurdles. To take on anxiety, depression, trauma, loss, and many other hardships we as humans experience. I provide a non-judgmental and safe space for you to process your unique experiences and build the skills you need to jump those hurdles and cope with life challenges.

The LCTT is an award-winning psychotherapy clinic. We understand your pain- depression, anxiety, stress, overwhelm. We know you're tired of living the same old story, that you want to move on from the past but don't know how. When your parenting, relationships and happiness are all suffering, you need change and you need help. It is so frustrating when you wonder, "what is wrong with me?!" or- you know what's wrong, but have no idea how to change. Maybe the ways you have tried before have failed you, or only lasted a little while. Take a breath- you're in the right spot and we are going to help you transform.

Currently Accepting New Clients for Virtual Appointments Only. Do you suffer from feelings of anxiety, overwhelm, nervousness, racing thoughts, panic attacks, difficulty relaxing, exhaustion, or burn out? Having overcome my own struggle with anxiety as a young person, I have developed a strong passion for assisting others who are suffering from similar challenges. Let’s work together to transform your struggles into stepping stones, leading you towards a peaceful and empowered life. No challenge is too big or too small – I’m dedicated to helping you find your way and ensuring you no longer feel held back by your troubles.

As a Registered Psychotherapist with 24 years of clinical experience, significant personal lived experience and extensive professional training, I am committed to serve youth, adults, couples, and seniors. Whether you are experiencing grief, anxiety, depression, relationship issues, intergenerational conflicts, stress, abuse, trauma, burnout, or PTSD, you will find support in my person-centred, culturally appropriate, trauma-informed, strengths-based and anti-oppressive framework to establish the therapeutic safe space to create empowering opportunities.

When you are feeling out of sorts. When you are feeling like you are no longer in control of your own story. When are looking to make a change and try a different path, I might just be the counsellor for you. I use a client centered approach to help you find your own story again and give you the tools to be content in the identity you are discovering for yourself. We can develop a solution that gives you more control over your own life. For online and out of London, ON, you can book here https://www.shiftcollab.com/therapists/kimberly-gautreau