Cognitive Behavioural (CBT) Therapists in London, ON
Trauma | Attachment | Somatic Therapy ~ Trish
Registered Social Worker, MSW, RSW
Verified Verified
London, ON N6G
I use Somatic therapy (sensorimotor), CBT, DBT, Narrative, Expressive arts and creative ways to engage teens and children.
Let’s figure out what is holding you back and how to move forward in celebrating who you are. We all have parts of ourselves that we wish were easier to manage or past experiences that have shaped how we function day to day. I am a trauma therapist that works with children, youth and adults. My work focuses on developing an understanding of these parts of ourselves and our past experiences so you can begin to cope and heal to be the best version of yourself. If you experience shame, anxiety, sadness, body image, low self esteem or have past experiences of trauma, abuse, attachment and relationship ruptures, I am here to support you
I use Somatic therapy (sensorimotor), CBT, DBT, Narrative, Expressive arts and creative ways to engage teens and children.
Let’s figure out what is holding you back and how to move forward in celebrating who you are. We all have parts of ourselves that we wish were easier to manage or past experiences that have shaped how we function day to day. I am a trauma therapist that works with children, youth and adults. My work focuses on developing an understanding of these parts of ourselves and our past experiences so you can begin to cope and heal to be the best version of yourself. If you experience shame, anxiety, sadness, body image, low self esteem or have past experiences of trauma, abuse, attachment and relationship ruptures, I am here to support you
Judy Sowerby Counselling Service
Registered Social Worker, MSW, RSW
Verified Verified
London, ON N6H
I use a variety of therapeutic approaches that have proven to be highly effective in improving mental health & ones relationship with self and others: EMDR, EFT/Emotionally focused therapy, CBT, DBT, Somatic Therapy, Trauma Focused, ACT, Psychodynamic therapy.
Hello, the thought of beginning therapy can be overwhelming and intimidating. Often this distress has been distracting you from being present & happy in your life, sometimes, for as long as you can remember. Along with developing a healthy, trusting, therapeutic relationship, you will increase your ability to create a life that brings you joy. I successfully empower clients facing a wide variety of challenges, including: Anxiety, Depression, Domestic Violence, Relationship Breakdown, Childhood Trauma/Abuse, Attachment Wounds, PTSD & BPD.
I use a variety of therapeutic approaches that have proven to be highly effective in improving mental health & ones relationship with self and others: EMDR, EFT/Emotionally focused therapy, CBT, DBT, Somatic Therapy, Trauma Focused, ACT, Psychodynamic therapy.
Hello, the thought of beginning therapy can be overwhelming and intimidating. Often this distress has been distracting you from being present & happy in your life, sometimes, for as long as you can remember. Along with developing a healthy, trusting, therapeutic relationship, you will increase your ability to create a life that brings you joy. I successfully empower clients facing a wide variety of challenges, including: Anxiety, Depression, Domestic Violence, Relationship Breakdown, Childhood Trauma/Abuse, Attachment Wounds, PTSD & BPD.
My clinical training is in Brief solution focus, Narrative therapy, and CBT, DBT models.
I worked closely with individuals, couples and families. The main issues I tackled during my practice and experience are PSTD, Depression, Anxiety, Addiction, Eating disorder, Anger managements and more.
My clinical training is in Brief solution focus, Narrative therapy, and CBT, DBT models.
I worked closely with individuals, couples and families. The main issues I tackled during my practice and experience are PSTD, Depression, Anxiety, Addiction, Eating disorder, Anger managements and more.
Nanthi Psychology & Wellness
Psychologist, PhD, CPsych
Verified Verified
London, ON N6E (Online Only)
, CBT, mindfulness) to help you cope, manage distress, regulate emotions, and do more of what you love.
The Virtual Psychology Clinic by Nanthi Psychology & Wellness is an online clinic that offers virtual therapy (psychotherapy) for individuals of all ages (children, teenagers, and adults) that live in Ontario, Canada and are struggling with mental health issues (and in-person psychoeducational assessments for ages 6-25 in Toronto and London, ON). Dr. Abi Kandasamy and Dr. Jillian Glasgow specialize in treating children and adolescents and Dr. Daniela Gonzalez and Dr. Subie Sawashima specialize in treating adults and older adults. Ask us about direct billing insurers.
, CBT, mindfulness) to help you cope, manage distress, regulate emotions, and do more of what you love.
The Virtual Psychology Clinic by Nanthi Psychology & Wellness is an online clinic that offers virtual therapy (psychotherapy) for individuals of all ages (children, teenagers, and adults) that live in Ontario, Canada and are struggling with mental health issues (and in-person psychoeducational assessments for ages 6-25 in Toronto and London, ON). Dr. Abi Kandasamy and Dr. Jillian Glasgow specialize in treating children and adolescents and Dr. Daniela Gonzalez and Dr. Subie Sawashima specialize in treating adults and older adults. Ask us about direct billing insurers.
I offer a variety of therapeutic modalities to meet your individual wellness needs and foster resilience, such as CBT ( Cognitive Behaviour Therapy), Mindfulness Based Stress Reduction, Mindfulness Meditation, Mindfulness Based Self-Compassion and EFT (Emotional Freedom Techniques).
My passion is to help people reach their fullest potential. To do this, I take a holistic, mind-body-spirit approach that is tailored to each unique individual. My 28 years of experience working in health care have taught me that people should not be defined or limited by labels, diagnoses or symptoms. I strive to cultivate a safe and compassionate space where, together, we will explore any issues you may be experiencing and co-create your own specialized path to optimal health and well-being.
I offer a variety of therapeutic modalities to meet your individual wellness needs and foster resilience, such as CBT ( Cognitive Behaviour Therapy), Mindfulness Based Stress Reduction, Mindfulness Meditation, Mindfulness Based Self-Compassion and EFT (Emotional Freedom Techniques).
My passion is to help people reach their fullest potential. To do this, I take a holistic, mind-body-spirit approach that is tailored to each unique individual. My 28 years of experience working in health care have taught me that people should not be defined or limited by labels, diagnoses or symptoms. I strive to cultivate a safe and compassionate space where, together, we will explore any issues you may be experiencing and co-create your own specialized path to optimal health and well-being.
Julia Hubbert
Registered Psychotherapist
Verified Verified
1 Endorsed
London, ON N6A
Waitlist for new clients
Sometimes we may just need a little extra support in navigating obstacles that stand in the way of growth and healing. Together we can begin to explore your concerns, and learn new tools to break down barriers. Using a variety of counselling modalities such as DBT, CBT, Solution Focused Brief Therapy etc. while enlisting a number of different techniques with a focus on resiliency and empowerment to overcome difficulties related to anxiety, depression, trauma, relationships, and chronic stress.
Sometimes we may just need a little extra support in navigating obstacles that stand in the way of growth and healing. Together we can begin to explore your concerns, and learn new tools to break down barriers. Using a variety of counselling modalities such as DBT, CBT, Solution Focused Brief Therapy etc. while enlisting a number of different techniques with a focus on resiliency and empowerment to overcome difficulties related to anxiety, depression, trauma, relationships, and chronic stress.
Certified in Emotion Focused Mindfulness, and mindfulness based therapies including, MBSR, MBCT, Self-Compassion, and CBT, Grief and Loss, Motivational Interviewing & Positive Psychology.
Life will bring challenges and difficult times causing confusion, fear, anxiety, depression…and numbness. We also experience transitions and losses, not only through the death of people we love, but loss of our health, relationships, jobs. Maybe you are a Health Care Provider with moral injury as a result of your challenging work? Chronic stressors can bring up feelings of fear and a lack of belief that we can cope. Some events and relationships may leave deeper, traumatic wounds. Sometimes it just feels like it is all ‘too much’. Whatever challenge brings you here, together we can work with and process these feelings.
Certified in Emotion Focused Mindfulness, and mindfulness based therapies including, MBSR, MBCT, Self-Compassion, and CBT, Grief and Loss, Motivational Interviewing & Positive Psychology.
Life will bring challenges and difficult times causing confusion, fear, anxiety, depression…and numbness. We also experience transitions and losses, not only through the death of people we love, but loss of our health, relationships, jobs. Maybe you are a Health Care Provider with moral injury as a result of your challenging work? Chronic stressors can bring up feelings of fear and a lack of belief that we can cope. Some events and relationships may leave deeper, traumatic wounds. Sometimes it just feels like it is all ‘too much’. Whatever challenge brings you here, together we can work with and process these feelings.
BLB & Associates - Counselling & Psychotherapy
Registered Social Worker, MSW, RSW
Verified Verified
London, ON N6H
Strength-based, Trauma informed, CBT, ACT, DBT, Mindfulness, Narrative therapy and EMDR) depending on your needs.
BLB & Associates works with clients, to support them through their healing journey. Clients are always in control of what we talk about. BLB & Associates offers counselling, psychotherapy and EMDR. Our team focus is on your needs. We do our best to accommodate your schedule when booking, as we know life can be busy.
Strength-based, Trauma informed, CBT, ACT, DBT, Mindfulness, Narrative therapy and EMDR) depending on your needs.
BLB & Associates works with clients, to support them through their healing journey. Clients are always in control of what we talk about. BLB & Associates offers counselling, psychotherapy and EMDR. Our team focus is on your needs. We do our best to accommodate your schedule when booking, as we know life can be busy.
London Trauma Therapy - Leah
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
1 Endorsed
London, ON N6B
I use an eclectic mix of trauma-informed CBT and DBT as well as other modalities.
Being a teen is truly an effort- for everyone involved! If you're a teen or parent of one, I am here to help. In the teens years, you go through so many tumultuous changes. Issues with body image and eating can rob you of your happiness and joy. Parents struggle and feel helpless as they watch mood changes, relationship issues and anxiety reach new levels of intensity. As a teen, you might feel so misunderstood by friends, parents and teachers. You might be struggling with persistent feelings of unhappiness, anxiety or depression. It can be hard to manage all of these pressures and changes. You can take a big breath- I am here now!
I use an eclectic mix of trauma-informed CBT and DBT as well as other modalities.
Being a teen is truly an effort- for everyone involved! If you're a teen or parent of one, I am here to help. In the teens years, you go through so many tumultuous changes. Issues with body image and eating can rob you of your happiness and joy. Parents struggle and feel helpless as they watch mood changes, relationship issues and anxiety reach new levels of intensity. As a teen, you might feel so misunderstood by friends, parents and teachers. You might be struggling with persistent feelings of unhappiness, anxiety or depression. It can be hard to manage all of these pressures and changes. You can take a big breath- I am here now!
My training is in Applied Behavioural Analysis (ABA), CBT, and Acceptance and Commitment Therapy (ACT).
Are you struggling with changes to your health status, to your relationship status, or changes in your life that are both unwanted and unmodifiable? We will work to build new perspectives and practical skills when living with pain, grief, sadness, and loss. Together, we will openly explore struggles with compassion, warmth, curiosity, and acceptance.
My training is in Applied Behavioural Analysis (ABA), CBT, and Acceptance and Commitment Therapy (ACT).
Are you struggling with changes to your health status, to your relationship status, or changes in your life that are both unwanted and unmodifiable? We will work to build new perspectives and practical skills when living with pain, grief, sadness, and loss. Together, we will openly explore struggles with compassion, warmth, curiosity, and acceptance.
Thames River Therapy | Dr. Maya Gupta Psychologist
Psychologist, PhD, CPsych
Verified Verified
3 Endorsed
London, ON N6B
Waitlist for new clients
g, CBT, ACT, EFIT, & DBT Skills).
Thames River Therapy is a psychology clinic in London, ON. We have a special interest in working with young adults with complex mental health needs. If you are struggling with anxiety, depression, psychosis, OCD, complex trauma, relationship issues, or feel overwhelmed with stress, please reach out for help. We are a dedicated team of psychology professionals who truly believe that a genuine relationship between clinician and client is essential for therapy to work. Therapy is a place to get in tune with yourself: your values, dreams, fears, & secrets. It is an opportunity to connect inward and develop a stronger sense of self.
g, CBT, ACT, EFIT, & DBT Skills).
Thames River Therapy is a psychology clinic in London, ON. We have a special interest in working with young adults with complex mental health needs. If you are struggling with anxiety, depression, psychosis, OCD, complex trauma, relationship issues, or feel overwhelmed with stress, please reach out for help. We are a dedicated team of psychology professionals who truly believe that a genuine relationship between clinician and client is essential for therapy to work. Therapy is a place to get in tune with yourself: your values, dreams, fears, & secrets. It is an opportunity to connect inward and develop a stronger sense of self.
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I use ACT, a new cognitive method teaching us how to accept negative thoughts instead of pushing away.
Our negative thoughts and core beliefs about ourself and the world accumulated especially during our childhood, are the main reasons for developing mental issues, because they impact our functioning daily basis, if we are not aware and take precautions. I am happy to help you through exploring your childhood to enhance your emotional awareness, build self-esteem and self-worth, and identify your values and motivations, all while considering your unique situation." For more info about me and my style, please visit: www.ahealingsoul.ca
I use ACT, a new cognitive method teaching us how to accept negative thoughts instead of pushing away.
Our negative thoughts and core beliefs about ourself and the world accumulated especially during our childhood, are the main reasons for developing mental issues, because they impact our functioning daily basis, if we are not aware and take precautions. I am happy to help you through exploring your childhood to enhance your emotional awareness, build self-esteem and self-worth, and identify your values and motivations, all while considering your unique situation." For more info about me and my style, please visit: www.ahealingsoul.ca
Talia Kielt - Balanced Mind Counselling Psychotherapy
Registered Psychotherapist (Qualifying), BA, MA, RP(Q)
Verified Verified
1 Endorsed
London, ON N6G
I primarily work from a Person-Centred Approach (PCT) with integrated components of Solution-Focused Brief Therapy (SFBT), Cognitive-Behavioural Therapy ( CBT), Strengths-Based Therapy (SBT), and Mindfulness-Based Cognitive Therapy (MBCT).
Accepting New Clients: When new life challenges arise they can feel unmanageable. However, they may also provide an opportunity to understand ourselves better. Whether you are experiencing a difficult or challenging time in your life, together we can explore your feelings, thoughts and experiences in a safe space, free of judgement.
I primarily work from a Person-Centred Approach (PCT) with integrated components of Solution-Focused Brief Therapy (SFBT), Cognitive-Behavioural Therapy ( CBT), Strengths-Based Therapy (SBT), and Mindfulness-Based Cognitive Therapy (MBCT).
Accepting New Clients: When new life challenges arise they can feel unmanageable. However, they may also provide an opportunity to understand ourselves better. Whether you are experiencing a difficult or challenging time in your life, together we can explore your feelings, thoughts and experiences in a safe space, free of judgement.
My therapeutic practice is a blend of evidence-based methods (DBT, CBT, ACT) personalized to meet your unique needs.
Welcome to your journey of growth and self-discovery. Let’s create a space where you can feel supported, safe, and free to explore the challenges that may be holding you back; our sessions will be a space where all emotions—whether it’s laughing, crying, or even swearing—are welcome. I want you to be as unedited as you can be. I know it can be intimidating to share your personal story with someone new.
My therapeutic practice is a blend of evidence-based methods (DBT, CBT, ACT) personalized to meet your unique needs.
Welcome to your journey of growth and self-discovery. Let’s create a space where you can feel supported, safe, and free to explore the challenges that may be holding you back; our sessions will be a space where all emotions—whether it’s laughing, crying, or even swearing—are welcome. I want you to be as unedited as you can be. I know it can be intimidating to share your personal story with someone new.
I work using: CBT, CPT, Narrative Therapy, Motivational Interviewing, MBCT, and a solution-focused approach.
Sometimes we need someone to listen us in order to gain insight and understanding, then we can come up with a plan to help manage or address what we are going through - whether it's a difficult life transition, a loss, or stressful life event(s). My approach to counselling is to create a collaborative process to support individuals with their mental health recovery. I work from a strengths-based perspective in order to assist people as they overcome adversity and life challenges.
I work using: CBT, CPT, Narrative Therapy, Motivational Interviewing, MBCT, and a solution-focused approach.
Sometimes we need someone to listen us in order to gain insight and understanding, then we can come up with a plan to help manage or address what we are going through - whether it's a difficult life transition, a loss, or stressful life event(s). My approach to counselling is to create a collaborative process to support individuals with their mental health recovery. I work from a strengths-based perspective in order to assist people as they overcome adversity and life challenges.
Dr. Stephanie Montgomery-Graham
Psychologist, LLM, PhD, CPsych
Verified Verified
London, ON N6K (Online Only)
She uses evidence-based therapies including CBT, Mindfulness-based modalities, the Gottman Method for couples, and Emotion Focused Therapy.
Dr. Stephanie Montgomery-Graham's practice focuses on helping individuals with anxiety, trauma, and relationship issues. Her couples therapy expertise includes helping couples with improving their communication, restoring emotional and sexual connection, de-escalating fighting, building trust following infidelity, and navigating mismatched desire.
She uses evidence-based therapies including CBT, Mindfulness-based modalities, the Gottman Method for couples, and Emotion Focused Therapy.
Dr. Stephanie Montgomery-Graham's practice focuses on helping individuals with anxiety, trauma, and relationship issues. Her couples therapy expertise includes helping couples with improving their communication, restoring emotional and sexual connection, de-escalating fighting, building trust following infidelity, and navigating mismatched desire.
" I'd like to listen seriously and offer Cognitive Behavioral Therapy ( CBT) and Christian Counselling.
Through life's traumas, struggles, and injustices, our image gets slowly distorted. Our cups are emptied. We start to believe in lies and build strongholds. Anxiety and depression take control of us. Daily, we seek things that will "fill" our cups, but we can't... at least, not with our own strength; so instead, we build walls and we isolate. Let's change that narrative!
" I'd like to listen seriously and offer Cognitive Behavioral Therapy ( CBT) and Christian Counselling.
Through life's traumas, struggles, and injustices, our image gets slowly distorted. Our cups are emptied. We start to believe in lies and build strongholds. Anxiety and depression take control of us. Daily, we seek things that will "fill" our cups, but we can't... at least, not with our own strength; so instead, we build walls and we isolate. Let's change that narrative!
I like to use CBT, DBT, Narrative and Solution-Focused Therapies.
Are you feeling anxious, on edge, angry or unable to keep your emotions in check? Perhaps you are experiencing stress at work or in your family or have been dealing with a major life change or traumatic event. Looking to find some peace and ways to calm and cope then I am here to help. I offer Individual and Family Therapy to children, youth, adults and families. Therapy is hard work but together we can work to find solutions and strategies to help you restore your balance.
I like to use CBT, DBT, Narrative and Solution-Focused Therapies.
Are you feeling anxious, on edge, angry or unable to keep your emotions in check? Perhaps you are experiencing stress at work or in your family or have been dealing with a major life change or traumatic event. Looking to find some peace and ways to calm and cope then I am here to help. I offer Individual and Family Therapy to children, youth, adults and families. Therapy is hard work but together we can work to find solutions and strategies to help you restore your balance.
To best support you, I draw from various therapeutic interventions such as CBT, DBT, emotion and solution focused therapies as well as mindfulness techniques.
Accepting new clients! Are you seeking a supportive space to explore your thoughts and emotions, reflect on relationships in your life and achieve personal growth? Whether you want to debrief current or past trauma, find yourself adjusting to a big life transition or wanting to plan for the future, together we'll work towards helping you heal and or thrive at your own pace. I believe that growth is lifelong and I'd like to walk alongside you as you work towards reconnecting with your inner strength in order to build a meaningful life that aligns with your values and goals. You deserve that!
To best support you, I draw from various therapeutic interventions such as CBT, DBT, emotion and solution focused therapies as well as mindfulness techniques.
Accepting new clients! Are you seeking a supportive space to explore your thoughts and emotions, reflect on relationships in your life and achieve personal growth? Whether you want to debrief current or past trauma, find yourself adjusting to a big life transition or wanting to plan for the future, together we'll work towards helping you heal and or thrive at your own pace. I believe that growth is lifelong and I'd like to walk alongside you as you work towards reconnecting with your inner strength in order to build a meaningful life that aligns with your values and goals. You deserve that!
Kyle Vanderheyden
Registered Psychotherapist (Qualifying), MA, RP(Q)
Verified Verified
London, ON N5W
Taking part in Psychotherapy with Kyle involves being offered a space that you can feel comfortable sharing your concerns and being met with honesty in return. I take pride in being able to help clients assess where improvements are needed and strengths are present. While using various therapeutic modalities, I most commonly support clients through the use of CBT, DBT, solution focused strategies and a person centred approach. As a male I have had a lot of success helping other males with male related issues: relationships, self-esteem, anger, anxiety, life improvement, or simply having someone to discuss stressful issues with.
Taking part in Psychotherapy with Kyle involves being offered a space that you can feel comfortable sharing your concerns and being met with honesty in return. I take pride in being able to help clients assess where improvements are needed and strengths are present. While using various therapeutic modalities, I most commonly support clients through the use of CBT, DBT, solution focused strategies and a person centred approach. As a male I have had a lot of success helping other males with male related issues: relationships, self-esteem, anger, anxiety, life improvement, or simply having someone to discuss stressful issues with.
See more therapy options for London
Nearby Cognitive Behavioural (CBT) Counsellors Searches for London
- Aylmer
- Belmont
- Delaware
- Dorchester
- Ilderton
- Ingersoll
- Komoka
- Mount Brydges
- Port Stanley
- St Marys
- St Thomas
- Strathroy
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.