Career Guidance Therapists in London, ON
![Photo of Angie Allan, MEd, Psychologist](https://photos.psychologytoday.com/48117653-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
As a former business executive, I understand the challenges that come with being a busy professional and can work with matters that impact your career and life.
People often seek out therapy to work on their problems when really, it's their solutions that are no longer working. Does this sound familiar? As a skilled therapist, I will partner with you to clarify what is important and help you design creative, meaningful and lasting change in your life. In our work together, you will notice that I am very encouraging, and I will challenge you when you look like you could use it. Together we will create a space where you can bravely experience the sometimes-uncomfortable feelings that come with personal growth.
As a former business executive, I understand the challenges that come with being a busy professional and can work with matters that impact your career and life.
People often seek out therapy to work on their problems when really, it's their solutions that are no longer working. Does this sound familiar? As a skilled therapist, I will partner with you to clarify what is important and help you design creative, meaningful and lasting change in your life. In our work together, you will notice that I am very encouraging, and I will challenge you when you look like you could use it. Together we will create a space where you can bravely experience the sometimes-uncomfortable feelings that come with personal growth.
![Photo of Natasha Lavji, MS, CCC, RP, RSW, Registered Psychotherapist](https://photos.psychologytoday.com/eb9c8b7c-0881-459a-a534-c4f7ebdd6164/1/320x400.jpeg)
Natasha Lavji
Registered Psychotherapist, MS, CCC, RP, RSW
Verified Verified
5 Endorsed
London, ON N6A
Imagine a life where there is freedom? Flexibility? Time for you? Imagine waking up to a career that you are excited about and want to excel in? I have over 10 years of experience in entrepreneurship and with a business and career counselling background I can work with you to make this dream a reality.
Have you been working the same 9-5 job for the last ten years and getting the same pay? Do you dread to get up in the morning and wish you could just go back to bed? Are you wanting to become an entrepreneur and create your own path? Do you feel stuck or need guidance in your career? Do you feel like you can never give a 100% to any area of your life? Do you feel exhausted by the time you come home from work and finish all your tasks & commitments to the family?
Imagine a life where there is freedom? Flexibility? Time for you? Imagine waking up to a career that you are excited about and want to excel in? I have over 10 years of experience in entrepreneurship and with a business and career counselling background I can work with you to make this dream a reality.
Have you been working the same 9-5 job for the last ten years and getting the same pay? Do you dread to get up in the morning and wish you could just go back to bed? Are you wanting to become an entrepreneur and create your own path? Do you feel stuck or need guidance in your career? Do you feel like you can never give a 100% to any area of your life? Do you feel exhausted by the time you come home from work and finish all your tasks & commitments to the family?
![Photo of Lara Torrance (Taylor), RSW, BSW, Registered Social Worker](https://photos.psychologytoday.com/74fe9bca-dfde-437a-b9d8-7ac09f51199f/1/320x400.jpeg)
Lara Torrance (Taylor)
Registered Social Worker, RSW, BSW
Verified Verified
1 Endorsed
London, ON N6A (Online Only)
How are you? This question might seem simple, yet it's often the hardest to answer honestly, especially if you're accustomed to masking your struggles and pretending everything is fine. If, behind closed doors, you find yourself grappling with feelings of anxiety, burnout, or uncertainty about your relationships or career, know that you're not alone. As a Registered Social Worker, my days are dedicated to supporting women like you through the intricacies of affair recovery, career and life transitions, low mood, and more, helping you find your voice and regain control over your life.
How are you? This question might seem simple, yet it's often the hardest to answer honestly, especially if you're accustomed to masking your struggles and pretending everything is fine. If, behind closed doors, you find yourself grappling with feelings of anxiety, burnout, or uncertainty about your relationships or career, know that you're not alone. As a Registered Social Worker, my days are dedicated to supporting women like you through the intricacies of affair recovery, career and life transitions, low mood, and more, helping you find your voice and regain control over your life.
![Photo of Matt Minty, MACP, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/d57825bd-c530-49d5-9133-fd6446c105a2/1/320x400.jpeg)
Matt Minty
Registered Psychotherapist (Qualifying), MACP
Verified Verified
1 Endorsed
London, ON N5V (Online Only)
The clients I typically support range from late teens/young adults to 60 plus years of age who have experienced past traumas, are struggling with major life transitions, and/or are feeling stuck in life and looking for support with challenging maladaptive thought patterns and finding motivation. Some of my common in-session topics include navigating relationships, processing past or current loss/traumas, anxiety, depression, schooling/career issues, self-esteem, and self-confidence challenges.
The clients I typically support range from late teens/young adults to 60 plus years of age who have experienced past traumas, are struggling with major life transitions, and/or are feeling stuck in life and looking for support with challenging maladaptive thought patterns and finding motivation. Some of my common in-session topics include navigating relationships, processing past or current loss/traumas, anxiety, depression, schooling/career issues, self-esteem, and self-confidence challenges.
![Photo of Jane Allen, MC, BSc Eng, MBA, Psychologist](https://photos.psychologytoday.com/0ee9482c-ab4e-495a-803d-b212ac3756d6/1/320x400.jpeg)
Working as a psychologist is a second career for me.
Many of my clients feel lost or stuck in their lives. They often feel troubled by their relationships, work situations, unmet dreams, and transitions into different stages of life. Our culture does not offer many forums for authentic exploration of life's challenges. My work supports you in exploring the underlying causes of such feelings as anxiety, depression, fear, emptiness, despair, resentment, anger.
Working as a psychologist is a second career for me.
Many of my clients feel lost or stuck in their lives. They often feel troubled by their relationships, work situations, unmet dreams, and transitions into different stages of life. Our culture does not offer many forums for authentic exploration of life's challenges. My work supports you in exploring the underlying causes of such feelings as anxiety, depression, fear, emptiness, despair, resentment, anger.
![Photo of John Pilgrim, MScEd, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/609f4fa1-30e2-48b5-b1dd-98aa1049202b/1/320x400.jpeg)
LHSC Employees and Families - -Direct billing to GreenShield- -When did you last feel truly connected to yourself, to the people around you and to your environment? Anxiety, trauma, hopelessness, depression, ADHD, Motor Vehicle Accidents and job and school-related issues can disconnect people from the lives they want to live. As a therapist, I have worked with people to help them discover and pursue the lives they wish to live. I use a conversational, Polyvagal, body-oriented, highly positive, strength-based, thought-changing style of therapy to assist people to determine and achieve their goals in life.
LHSC Employees and Families - -Direct billing to GreenShield- -When did you last feel truly connected to yourself, to the people around you and to your environment? Anxiety, trauma, hopelessness, depression, ADHD, Motor Vehicle Accidents and job and school-related issues can disconnect people from the lives they want to live. As a therapist, I have worked with people to help them discover and pursue the lives they wish to live. I use a conversational, Polyvagal, body-oriented, highly positive, strength-based, thought-changing style of therapy to assist people to determine and achieve their goals in life.
![Photo of Peter Dikih - Peter Dikih Counselling Services, HBSc, MEd, RP, Registered Psychotherapist](https://photos.psychologytoday.com/3e624fe7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Peter Dikih Counselling Services
Registered Psychotherapist, HBSc, MEd, RP
Verified Verified
1 Endorsed
London, ON N6A
My specialty is working with couples and families and helping individuals with issues such as addictions, anger, anxiety, depression, grief, self-esteem, stress, employment and career development.
I have provided psychotherapy, counselling and coaching since 1996. I have worked with a diverse population with many types of issues and challenges. My passion is helping individuals, couples and families to thrive; and helping leaders and organizations to excel. I provide a safe and confidential place where problems can be shared, solutions identified, barriers overcome, progress achieved and success celebrated. I primarily use client-centered, solution-focused and cognitive behavioural approaches.
My specialty is working with couples and families and helping individuals with issues such as addictions, anger, anxiety, depression, grief, self-esteem, stress, employment and career development.
I have provided psychotherapy, counselling and coaching since 1996. I have worked with a diverse population with many types of issues and challenges. My passion is helping individuals, couples and families to thrive; and helping leaders and organizations to excel. I provide a safe and confidential place where problems can be shared, solutions identified, barriers overcome, progress achieved and success celebrated. I primarily use client-centered, solution-focused and cognitive behavioural approaches.
![Photo of Stewart Leatherdale, BTh, BSW, MSW, RSW, Marriage & Family Therapist](https://photos.psychologytoday.com/3cb71e89-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Stewart Leatherdale
Marriage & Family Therapist, BTh, BSW, MSW, RSW
Verified Verified
London, ON N5W
My job is to help you move forward, not keep you in counselling any longer than you need.
We have more of an opportunity to become better individuals in relationship with a significant other than alone with shallow relationships. Relationships, Conflict, Anger, Communication, Addictions, are all issues I help people with on a daily basis. I am a Psychotherapist based in London, Ontario; as a registered Social Worker I have a wide breadth of experience in helping people with their life situations, whether it be with a partner, child, or colleague. I do this work because people have value. Everyone has a story of personal pain and my office serves individuals, couples, and families to heal from personal pain.
My job is to help you move forward, not keep you in counselling any longer than you need.
We have more of an opportunity to become better individuals in relationship with a significant other than alone with shallow relationships. Relationships, Conflict, Anger, Communication, Addictions, are all issues I help people with on a daily basis. I am a Psychotherapist based in London, Ontario; as a registered Social Worker I have a wide breadth of experience in helping people with their life situations, whether it be with a partner, child, or colleague. I do this work because people have value. Everyone has a story of personal pain and my office serves individuals, couples, and families to heal from personal pain.
![Photo of Nathalie Beeler, BSW, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/ca52df3d-9d3b-41ff-9db5-80f41b28a10e/1/320x400.jpeg)
Throughout my career, I have developed a growing passion for supporting children, youth, and young adults.
Hey there! I know how overwhelming searching for the right support can be. I truly believe genuine and supportive connections are foundational to our overall well-being. When we experience feelings of connection, we are better able to explore, heal, and adapt. I will always show you and your loved ones warmth and compassion as we work together to overcome the obstacles that brought you here. In providing a warm, nonjudgmental, and safe space, I aim to ensure clients feel heard and supported as we work together towards healing, wellness, and personal growth.
Throughout my career, I have developed a growing passion for supporting children, youth, and young adults.
Hey there! I know how overwhelming searching for the right support can be. I truly believe genuine and supportive connections are foundational to our overall well-being. When we experience feelings of connection, we are better able to explore, heal, and adapt. I will always show you and your loved ones warmth and compassion as we work together to overcome the obstacles that brought you here. In providing a warm, nonjudgmental, and safe space, I aim to ensure clients feel heard and supported as we work together towards healing, wellness, and personal growth.
![Photo of Jolene Aarts, RP, Registered Psychotherapist](https://photos.psychologytoday.com/8b756593-969b-45bf-a601-770b0c9e4a26/1/320x400.jpeg)
With over two decades of experience as a leader in the mental health field, I am a compassionate guide for teens, young adults, and parents navigating life's challenges. My career has focused on supporting youth struggling with mental health issues. As a mom myself, I understand the difficulties of adolescence and the transition to adulthood. I strive to help you rewrite negative self-stories with empathy, humor, and humility. I proudly serves families through a trauma-informed, healing-focused, and feminist lens. Her devotion is to empowering young people to overcome worries and thrive.
With over two decades of experience as a leader in the mental health field, I am a compassionate guide for teens, young adults, and parents navigating life's challenges. My career has focused on supporting youth struggling with mental health issues. As a mom myself, I understand the difficulties of adolescence and the transition to adulthood. I strive to help you rewrite negative self-stories with empathy, humor, and humility. I proudly serves families through a trauma-informed, healing-focused, and feminist lens. Her devotion is to empowering young people to overcome worries and thrive.
![Photo of Joan Aldis, MEd, RP, CCC, Registered Psychotherapist](https://photos.psychologytoday.com/555a1856-ab62-4160-8384-d7c011bb250a/2/320x400.jpeg)
I am registered psychotherapist and I have practiced for over 30 years primarily with post-secondary students. As the former director of Counselling & Student Development at King’s University College, my role included providing therapy to students and supervising the therapy team. I have extensive experience counselling and supporting people who identified as having disabilities. Throughout my career I have also maintained a small private practice with a focus on grief and loss, workplace harassment, and career/life transitions including retirement.
I am registered psychotherapist and I have practiced for over 30 years primarily with post-secondary students. As the former director of Counselling & Student Development at King’s University College, my role included providing therapy to students and supervising the therapy team. I have extensive experience counselling and supporting people who identified as having disabilities. Throughout my career I have also maintained a small private practice with a focus on grief and loss, workplace harassment, and career/life transitions including retirement.
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![Photo of Skylar Rego, MA, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/db24c23d-8c49-46f9-b91f-1a3e0b4139b7/2/320x400.png)
Navigating challenges in our lives is hard to do at the best of times, but even harder if we’re doing it alone. Therapy is all about partnership: both you and me working together to meet your goals. We start with aligning your goals with your values as our values can help shape our direction for change and self-discovery. I work to create a safe and supportive space to process difficult feelings, develop coping skills and grow self-awareness. While I have experience working with a variety of concerns, I am particularly passionate about working with anxiety, depression, relational issues, life and career transitions, and self-esteem.
Navigating challenges in our lives is hard to do at the best of times, but even harder if we’re doing it alone. Therapy is all about partnership: both you and me working together to meet your goals. We start with aligning your goals with your values as our values can help shape our direction for change and self-discovery. I work to create a safe and supportive space to process difficult feelings, develop coping skills and grow self-awareness. While I have experience working with a variety of concerns, I am particularly passionate about working with anxiety, depression, relational issues, life and career transitions, and self-esteem.
![Photo of Summer Thorp, MSW, RSW, MEd, Registered Social Worker](https://photos.psychologytoday.com/f7571fae-a8d6-492c-bf40-cd4b0547fd58/2/320x400.jpeg)
Stories have always intrigued me because they helped me to understand how other people think and see the world. I see the power of personal narratives to limit or expand what my clients think is possible. The focus of my practice is periods of transition. Transitions occur at all stages of life. They can include a new diagnosis, the loss of employment, the death of a loved one, the end of a relationship, a new sexual or gender identity, recovery after illness, or a faith crisis. I also offer supervision for clinicians navigating their own life transitions or beginning a new career in social work as a second or third act.
Stories have always intrigued me because they helped me to understand how other people think and see the world. I see the power of personal narratives to limit or expand what my clients think is possible. The focus of my practice is periods of transition. Transitions occur at all stages of life. They can include a new diagnosis, the loss of employment, the death of a loved one, the end of a relationship, a new sexual or gender identity, recovery after illness, or a faith crisis. I also offer supervision for clinicians navigating their own life transitions or beginning a new career in social work as a second or third act.
![Photo of Paul Rivest, BSc, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/c60252de-7dee-4cab-8b69-d05ade0fedc8/1/320x400.jpeg)
Has work stress been keeping you up at night? Do you feel stuck, frustrated, and drained? What about your relationships? Are you feeling sad, anxious, or unsure? Have you gone through a recent life transition, such as leaving for post-secondary, a job change, or retirement? Perhaps you’ve endured the loss of a loved one or a special pet. Maybe you have a health issue, or are a senior, trying to navigate the loss of some functionality. Or are you someone who has struggled with sharing something from your past and feel that it may be time to discuss it?
Has work stress been keeping you up at night? Do you feel stuck, frustrated, and drained? What about your relationships? Are you feeling sad, anxious, or unsure? Have you gone through a recent life transition, such as leaving for post-secondary, a job change, or retirement? Perhaps you’ve endured the loss of a loved one or a special pet. Maybe you have a health issue, or are a senior, trying to navigate the loss of some functionality. Or are you someone who has struggled with sharing something from your past and feel that it may be time to discuss it?
![Photo of Ericca Wascher, MA, BA, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/ed9d94bb-fab5-44fb-9031-858f4d43f219/2/320x400.jpeg)
Ericca Wascher
Registered Psychotherapist (Qualifying), MA, BA
Verified Verified
1 Endorsed
London, ON N5Y
Every person experiences hardships, loss, and trauma throughout the course of their life. This may impact our ability to function in our day-to-day. Throughout my career and education, I have developed a passion for helping those experiencing grief and loss. Grief is a deeply personal and unique experience that occurs after we experience a loss. I will strive to help you understand and explore your feelings while processing the loss that you have experienced or are experiencing.
Every person experiences hardships, loss, and trauma throughout the course of their life. This may impact our ability to function in our day-to-day. Throughout my career and education, I have developed a passion for helping those experiencing grief and loss. Grief is a deeply personal and unique experience that occurs after we experience a loss. I will strive to help you understand and explore your feelings while processing the loss that you have experienced or are experiencing.
![Photo of Lindsey Forbes - Dr. Lindsey Forbes & Associates, PhD, CPsych, Psychologist](https://photos.psychologytoday.com/650cd494-c7f9-4bf4-98f8-0934154492aa/2/320x400.jpeg)
Dr. Lindsey Forbes & Associates
Psychologist, PhD, CPsych
Verified Verified
London, ON N6A
Waitlist for new clients
Our services include: Individual Therapy/Counselling, Group Therapy and Workshops, Sport/Exercise Psychology/Performance Enhancement, Mindfulness Meditation, Educational Assessments, and Career Assessments.
Let's reveal the best version of you. Together. Harness your strengths, let go of what no longer serves your well-being, discover who you really are and what you truly need, and live the life you've been longing for. We are a group of caring therapists who want to support you to flourish and live your best life. We'll work with you to overcome obstacles, to relate to your experiences in a new way with more understanding, acceptance, and compassion, and to ultimately reach your true potential - personally, academically, professionally, and athletically.
Our services include: Individual Therapy/Counselling, Group Therapy and Workshops, Sport/Exercise Psychology/Performance Enhancement, Mindfulness Meditation, Educational Assessments, and Career Assessments.
Let's reveal the best version of you. Together. Harness your strengths, let go of what no longer serves your well-being, discover who you really are and what you truly need, and live the life you've been longing for. We are a group of caring therapists who want to support you to flourish and live your best life. We'll work with you to overcome obstacles, to relate to your experiences in a new way with more understanding, acceptance, and compassion, and to ultimately reach your true potential - personally, academically, professionally, and athletically.
![Photo of Sakthi Kalaichandran, MA, RP, CCC, Registered Psychotherapist](https://photos.psychologytoday.com/eded65c3-1baf-4f7a-b8c8-62555e526538/3/320x400.jpeg)
Sakthi Kalaichandran
Registered Psychotherapist, MA, RP, CCC
Verified Verified
2 Endorsed
London, ON N6B (Online Only)
Accepting New Clients in Ontario - In order to heal and make healthy decisions about our lives, it takes insight and courage. I applaud you for considering counselling as a tool to deepen your understanding of yourself and to facilitate meaningful change. I work with clients who are experiencing a variety of concerns, including anxiety, life transitions, cultural expectations, academic/career changes, relationship issues, and stress. My integrative approach to counselling is grounded in establishing a positive therapeutic relationship and creating a compassionate space, free from judgement.
Accepting New Clients in Ontario - In order to heal and make healthy decisions about our lives, it takes insight and courage. I applaud you for considering counselling as a tool to deepen your understanding of yourself and to facilitate meaningful change. I work with clients who are experiencing a variety of concerns, including anxiety, life transitions, cultural expectations, academic/career changes, relationship issues, and stress. My integrative approach to counselling is grounded in establishing a positive therapeutic relationship and creating a compassionate space, free from judgement.
![Photo of Rob Munford - First Step Men's Therapy (No Waitlist), RP, MACP, Registered Psychotherapist](https://photos.psychologytoday.com/19d67252-3395-4243-8208-4110d87c976e/1/320x400.png)
First Step Men's Therapy (No Waitlist)
Registered Psychotherapist, RP, MACP
Verified Verified
1 Endorsed
London, ON N6B (Online Only)
Our specializations include: alcohol use, stress, ADHD, relationship issues, men's issues, grief, career guidance, addiction, trauma and PTSD, video game addiction, sleep or insomnia, sex therapy, infidelity, chronic pain, anxiety, and depression.
Many men reach moments in life when they feel stuck; when previous ways of coping are no longer working, especially in relationships; when they feel there is no one they can turn to for help. You may be feeling stuck, lost, disconnected, isolated, broken - to name a few. Many men wait too long for help. The good news is that with the willingness and courage to take the first step, change is possible. It doesn't have to be this way! Many men share that through the course of our work together they feel more empowered, present, hopeful, confident, and in alignment with who they are. Book a free 20 minute consultation with us today!
Our specializations include: alcohol use, stress, ADHD, relationship issues, men's issues, grief, career guidance, addiction, trauma and PTSD, video game addiction, sleep or insomnia, sex therapy, infidelity, chronic pain, anxiety, and depression.
Many men reach moments in life when they feel stuck; when previous ways of coping are no longer working, especially in relationships; when they feel there is no one they can turn to for help. You may be feeling stuck, lost, disconnected, isolated, broken - to name a few. Many men wait too long for help. The good news is that with the willingness and courage to take the first step, change is possible. It doesn't have to be this way! Many men share that through the course of our work together they feel more empowered, present, hopeful, confident, and in alignment with who they are. Book a free 20 minute consultation with us today!
![Photo of Megan Strachan, JD, MACP, Registered Psychotherapist](https://photos.psychologytoday.com/65fad37c-494a-4548-8c80-2c353187ce70/1/320x400.jpeg)
Megan Strachan
Registered Psychotherapist, JD, MACP
Verified Verified
6 Endorsed
London, ON N5V (Online Only)
I am currently accepting new clients. Do you want to optimize your life but you are just not feeling … optimal? Do you struggle with self-doubt, self-criticism, or anxiety, despite having outward signs of success? Maybe your job is not only demanding, but also exposes you to primary or secondary trauma, and you can feel things changing - but you are not sure what to do about it? Now more than ever, high-achieving professionals and students are experiencing stress, anxiety, self-doubt, and burnout, or are struggling with past or present traumas. You might be seeing impacts to your mood, sleep, self-esteem, work, and relationships.
I am currently accepting new clients. Do you want to optimize your life but you are just not feeling … optimal? Do you struggle with self-doubt, self-criticism, or anxiety, despite having outward signs of success? Maybe your job is not only demanding, but also exposes you to primary or secondary trauma, and you can feel things changing - but you are not sure what to do about it? Now more than ever, high-achieving professionals and students are experiencing stress, anxiety, self-doubt, and burnout, or are struggling with past or present traumas. You might be seeing impacts to your mood, sleep, self-esteem, work, and relationships.
![Photo of Shivani Dass, PhD, MA, MSW, RSW, CRC-rtd, Registered Social Worker](https://photos.psychologytoday.com/001871a6-f1f6-4ad2-ad39-9eda326feb56/1/320x400.jpeg)
Shivani Dass
Registered Social Worker, PhD, MA, MSW, RSW, CRC-rtd
Verified Verified
London, ON N5V (Online Only)
I am also a vocational rehabilitation counsellor helping in job search, interviews.
Problems are inevitable and normal in life, some can be small and some bigger than one can handle. At that time an extra set of hands surely help. I can be that extra set of hands to pick you up when you are down by listening to you without judging, guiding you to get back to the rhythm of life, and cheering you from side lines, using some time tested techniques that have helped many to overcome trauma, depression, anxiety, anger issues, addictions and grief, to name a few. I have helped many people in my 25 years of professional life in USA and Canada. I invite you to join me to explore your unending possibilities in life.
I am also a vocational rehabilitation counsellor helping in job search, interviews.
Problems are inevitable and normal in life, some can be small and some bigger than one can handle. At that time an extra set of hands surely help. I can be that extra set of hands to pick you up when you are down by listening to you without judging, guiding you to get back to the rhythm of life, and cheering you from side lines, using some time tested techniques that have helped many to overcome trauma, depression, anxiety, anger issues, addictions and grief, to name a few. I have helped many people in my 25 years of professional life in USA and Canada. I invite you to join me to explore your unending possibilities in life.
See more therapy options for London
Career Guidance Counsellors
How do I know if I need career counselling?
Determining whether a career counsellor is needed involves assessing one's current career and identifying what changes can be made to improve one's overall quality of life. In particular, feelings of loss of motivation, fatigue, anxiety, depression, procrastination, or ongoing levels of high stress can all be indicative of a need for career-related counselling. In addition, individuals changing jobs may want the decision-making support or self-reflection opportunities provided by a career counsellor.
Who can benefit from career counselling?
Anyone can benefit from the self-reflection, skill development, and stress management techniques that career counselling can provide. However, individuals who are feeling overwhelmed or burnt out with their current job and individuals considering a major career change may particularly benefit from career counselling to improve their wellbeing. Additionally, individuals who are facing issues in their current job, such as coworker relationship challenges or not meeting performance goals, may benefit from the perspective that a career counsellor can provide. College-age or young professionals may also uniquely benefit from career counselling as they make key decisions surrounding education and job training that will impact their career trajectory.
How long does career counselling typically last?
The length of career counselling can vary greatly depending on the needs of the individual and what type of support they are seeking Career coaching or advising services—which serve clients in a specific, goal-oriented capacity—often last for a shorter duration and are sometimes only a single session or a few sessions in length. In contrast, career counselling as part of a more integrative therapeutic relationship with a counsellor may last longer, particularly if the issues faced by the client are longstanding and/or more complex in nature; in such cases, individuals may expect therapy to last multiple months or longer.
How to prepare for career counselling?
Clients can prepare for career counselling sessions by outlining the specific topics they would like to address with the counsellor, such as current job challenges or hopes for the future of their career. Compiling one's thoughts on such topics often requires reflection on one's career and future goals, which in itself can be beneficial for session preparation. Clients may also want to put together a list of questions they would like to ask the counsellor, particularly if the career counsellor they are seeing has particular expertise in a given career area. Conducting research into potential future jobs, training opportunities, or support resources in one's area may also help clients prepare for career counselling by providing them with a background of what resources are available in their area.