Emotionally Focused Therapists in Listowel, ON
Paula Shepard
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Listowel, ON N4W (Online Only)
Change is hard and becoming a parent is perhaps one of the most transformative life transitions of all. Each stage we go through from conception to empty nesting comes with its joys and challenges. I have experience walking alongside people as they navigate change in their lives. It is my intention to support you so you feel safe to open up and explore yourself. As I’ve learned, parenting is tough and it is common to feel lost. There is such value in creating connection with others, as well as ourselves. Change may also be embracing opportunities to focus on one's well-being and goals, in a way that brings balance.
Change is hard and becoming a parent is perhaps one of the most transformative life transitions of all. Each stage we go through from conception to empty nesting comes with its joys and challenges. I have experience walking alongside people as they navigate change in their lives. It is my intention to support you so you feel safe to open up and explore yourself. As I’ve learned, parenting is tough and it is common to feel lost. There is such value in creating connection with others, as well as ourselves. Change may also be embracing opportunities to focus on one's well-being and goals, in a way that brings balance.
Jason Carrasco
Registered Psychotherapist, MSc, RP, RMFT-SQ
Verified Verified
13 Endorsed
Listowel, ON N4W (Online Only)
Waitlist for new clients
Many individuals in Ontario, especially in the Cambridge, Kitchener, and Waterloo areas, face challenges such as relationship issues, anxiety, or depression. You may be seeking online therapy to find a safe space to explore these difficulties, whether you identify as part of the LGBTQ+ community or are navigating a non-traditional relationship. Your goal is likely to improve your mental health, strengthen your connections, and heal from past experiences. The convenience and privacy of online counselling can help you take this important step toward achieving balance and personal growth.
Many individuals in Ontario, especially in the Cambridge, Kitchener, and Waterloo areas, face challenges such as relationship issues, anxiety, or depression. You may be seeking online therapy to find a safe space to explore these difficulties, whether you identify as part of the LGBTQ+ community or are navigating a non-traditional relationship. Your goal is likely to improve your mental health, strengthen your connections, and heal from past experiences. The convenience and privacy of online counselling can help you take this important step toward achieving balance and personal growth.
What is consuming your thoughts and impacting your emotional and physical energy? Is it complicated relationships, caregiver exhaustion, academic stress, work/life balance, or losses? Maybe you are looking to develop relational skills or a sense of self. Perhaps you have reached an impasse. You know where you want to be but are unsure how to get there. If this sounds familiar, you are not alone. As a professional and individual, I value the importance of story telling and the need to feel seen and heard in order to make impactful and lasting changes.
What is consuming your thoughts and impacting your emotional and physical energy? Is it complicated relationships, caregiver exhaustion, academic stress, work/life balance, or losses? Maybe you are looking to develop relational skills or a sense of self. Perhaps you have reached an impasse. You know where you want to be but are unsure how to get there. If this sounds familiar, you are not alone. As a professional and individual, I value the importance of story telling and the need to feel seen and heard in order to make impactful and lasting changes.
More Therapists Nearby
Life is difficult. Complex circumstances hit us all, often resulting in a diminished ability for us to live life to its fullest. Unresolved emotional pain and trauma can give rise to depression, anger, anxiety, low self-esteem, and abuse of self and others. By Peaceful Waters therapists combine our professional training and our Christian faith to bring healing and restoration to spiritual, emotional, cognitive, behavioral, and relational hurts. We offer a safe, non-judgmental and empathetic environment, nourishing hope and healing, in which the whole person is valued, affirmed and empowered, not just to survive but to thrive.
Life is difficult. Complex circumstances hit us all, often resulting in a diminished ability for us to live life to its fullest. Unresolved emotional pain and trauma can give rise to depression, anger, anxiety, low self-esteem, and abuse of self and others. By Peaceful Waters therapists combine our professional training and our Christian faith to bring healing and restoration to spiritual, emotional, cognitive, behavioral, and relational hurts. We offer a safe, non-judgmental and empathetic environment, nourishing hope and healing, in which the whole person is valued, affirmed and empowered, not just to survive but to thrive.
Using a collaborative, compassionate, and interactive approach, I work with older teens (16 years +) and adults to find more effective ways of dealing with the stressors they are facing. I have extensive experience and interest in helping those recovering from trauma, anxiety disorders, depression (including postpartum), relationship challenges, parenting concerns and life stressors.
Using a collaborative, compassionate, and interactive approach, I work with older teens (16 years +) and adults to find more effective ways of dealing with the stressors they are facing. I have extensive experience and interest in helping those recovering from trauma, anxiety disorders, depression (including postpartum), relationship challenges, parenting concerns and life stressors.
Online Therapists
She integrates Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy, and Solution-Focused Brief Therapy (SFBT).
Adriene has over 15 years of experience in education, working as a teacher and principal with neurodiverse teens and young adults. She understands the challenges many families face with learning struggles and uses this background to help clients achieve personal, academic, as well as professional goals. Adriene believes that every individual inherently possesses the ability to positively change their lives. She also has experience supporting clients with body-focussed repetitive behaviours (BFRB)'s such as skin picking and trichotillomania which tends to be highly overlooked.
She integrates Cognitive Behavioural Therapy (CBT), Emotionally Focused Therapy, and Solution-Focused Brief Therapy (SFBT).
Adriene has over 15 years of experience in education, working as a teacher and principal with neurodiverse teens and young adults. She understands the challenges many families face with learning struggles and uses this background to help clients achieve personal, academic, as well as professional goals. Adriene believes that every individual inherently possesses the ability to positively change their lives. She also has experience supporting clients with body-focussed repetitive behaviours (BFRB)'s such as skin picking and trichotillomania which tends to be highly overlooked.
Crystal Soares
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Toronto, ON M2N (Online Only)
I hold a Master’s degree in Social Work and have extensive, additional training in several, evidence-based therapies that include CBT, Mindfulness, DBT, narrative therapy and lean on EFT and IFT informed intervention.
I specialize in treating adults dealing with anxiety, depression, burnout, relationship problems, feeling stuck, sad or angry, low self esteem and those with a history of trauma. I realize that there are usually several challenges, and that it takes courage to reach out for help. I have over a decade of experience helping people feel heard and understood, to feel less alone, more empowered, and more hopeful.
I hold a Master’s degree in Social Work and have extensive, additional training in several, evidence-based therapies that include CBT, Mindfulness, DBT, narrative therapy and lean on EFT and IFT informed intervention.
I specialize in treating adults dealing with anxiety, depression, burnout, relationship problems, feeling stuck, sad or angry, low self esteem and those with a history of trauma. I realize that there are usually several challenges, and that it takes courage to reach out for help. I have over a decade of experience helping people feel heard and understood, to feel less alone, more empowered, and more hopeful.
Glen Watkinson
Registered Psychotherapist, MDiv, RP
Verified Verified
Hamilton, ON L8P (Online Only)
I am trained in AEDP (Accelerated Experiential Dynamic Psychotherapy), EFT ( Emotionally Focused Therapy), IFS (Internal Family Systems), Family Systems, and Narrative Therapy.
I believe that vitality and the chance to flourish happens when it’s safe enough to honestly be yourself. I consider it a privilege to accompany people through their pain, coping, self-discovery, healing, transformation, and joy. For the last 15 years, I have served in my community's social services field, working alongside people living through trauma, substance use and addictions, poverty, mental health dual-diagnoses, developmental disabilities, and criminality.
I am trained in AEDP (Accelerated Experiential Dynamic Psychotherapy), EFT ( Emotionally Focused Therapy), IFS (Internal Family Systems), Family Systems, and Narrative Therapy.
I believe that vitality and the chance to flourish happens when it’s safe enough to honestly be yourself. I consider it a privilege to accompany people through their pain, coping, self-discovery, healing, transformation, and joy. For the last 15 years, I have served in my community's social services field, working alongside people living through trauma, substance use and addictions, poverty, mental health dual-diagnoses, developmental disabilities, and criminality.
I offer counselling tailored to your needs, drawing from CBT, DBT, EFT, IFS, mindfulness, narrative, and arts-based modalities.
Starting therapy is a courageous step. You might be navigating the end of a relationship, struggling with self-worth or identity, or just not feeling great. Whatever the circumstances, I believe we heal better together. Drawing from personal experience with mental health challenges and ADHD, my work is grounded in a deep appreciation for the diversity and resilience of the human experience. My role is to offer you a nurturing space where you are seen, valued, and respected in all your complexity. Together, we will work towards cultivating your inner strength and authenticity towards greater self-knowledge and personal healing.
I offer counselling tailored to your needs, drawing from CBT, DBT, EFT, IFS, mindfulness, narrative, and arts-based modalities.
Starting therapy is a courageous step. You might be navigating the end of a relationship, struggling with self-worth or identity, or just not feeling great. Whatever the circumstances, I believe we heal better together. Drawing from personal experience with mental health challenges and ADHD, my work is grounded in a deep appreciation for the diversity and resilience of the human experience. My role is to offer you a nurturing space where you are seen, valued, and respected in all your complexity. Together, we will work towards cultivating your inner strength and authenticity towards greater self-knowledge and personal healing.
Ian Robertson Social Work Professional Corp.
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Thorold, ON L2V
I have worked as a clinician for over 30 years. I am an Advanced Clinical Supervisor for therapists and several community agencies. I am a clinical traumatologist with advanced trauma training and expanded clinical experience in providing therapy for many unique issues for families, couples, and individuals. As an instructor at Laurier University in the Professional Development Department in the School of Social Work, I also train professional therapists in advanced trauma, mental health and addiction therapeutic clinical models and approaches. Our agency provides empathetic yet effective therapeutic approaches to self-growth.
I have worked as a clinician for over 30 years. I am an Advanced Clinical Supervisor for therapists and several community agencies. I am a clinical traumatologist with advanced trauma training and expanded clinical experience in providing therapy for many unique issues for families, couples, and individuals. As an instructor at Laurier University in the Professional Development Department in the School of Social Work, I also train professional therapists in advanced trauma, mental health and addiction therapeutic clinical models and approaches. Our agency provides empathetic yet effective therapeutic approaches to self-growth.
Meaghan George
Registered Psychotherapist (Qualifying), MA, MACP
Verified Verified
1 Endorsed
Toronto, ON M4C (Online Only)
The many milestones and transitions, expected and unexpected, that we experience in life are often made heavier and more overwhelming by the layers of expectation, preconceptions, and outside pressure that can accompany them. The idea that you’re supposed to follow a certain path, make a certain choice, or even have a certain reaction can dominate the experience of navigating any challenge. Therapy can help to identify and illuminate these external factors and make it possible to access your true feelings, hopes, and intentions, providing a non-judgemental and compassionate space where you can be heard, seen, and understood.
The many milestones and transitions, expected and unexpected, that we experience in life are often made heavier and more overwhelming by the layers of expectation, preconceptions, and outside pressure that can accompany them. The idea that you’re supposed to follow a certain path, make a certain choice, or even have a certain reaction can dominate the experience of navigating any challenge. Therapy can help to identify and illuminate these external factors and make it possible to access your true feelings, hopes, and intentions, providing a non-judgemental and compassionate space where you can be heard, seen, and understood.
Liana Weinberg
Registered Psychotherapist (Qualifying), RP (Q)
Verified Verified
1 Endorsed
Toronto, ON M5S (Online Only)
My integrative approach draws from CBT, DBT, EFT, ACT, Somatic Psychotherapy, and Psychodynamic therapy.
I have extensive experience working with students and BIPOC adults (aged 18-30s) with concerns arising from 1st and 2nd generational experiences, anxiety, depression, relationships, school and career, and family issues.
My integrative approach draws from CBT, DBT, EFT, ACT, Somatic Psychotherapy, and Psychodynamic therapy.
I have extensive experience working with students and BIPOC adults (aged 18-30s) with concerns arising from 1st and 2nd generational experiences, anxiety, depression, relationships, school and career, and family issues.
I am primarily a relational therapist although my approach is informed by Gestalt Therapy, Narrative Therapy, Emotionally Focused Therapy, and Internal Family Systems Therapy.
Congratulations! You've decided to seek therapy. You've taken the first, courageous step towards the future you want and deserve. I specialize in individuals who are grappling with transitions in their relationships, careers, and identities. While life transitions can trigger profound emotional reactions such as bereavement, anger, anxiety, and depression, they can also be empowering and transformative.
I am primarily a relational therapist although my approach is informed by Gestalt Therapy, Narrative Therapy, Emotionally Focused Therapy, and Internal Family Systems Therapy.
Congratulations! You've decided to seek therapy. You've taken the first, courageous step towards the future you want and deserve. I specialize in individuals who are grappling with transitions in their relationships, careers, and identities. While life transitions can trigger profound emotional reactions such as bereavement, anger, anxiety, and depression, they can also be empowering and transformative.
Ferdie Mateos
Registered Psychotherapist (Qualifying), MACP, ADHD-CP, BA
Verified Verified
8 Endorsed
Hamilton, ON L8R (Online Only)
To suit your unique needs, I use a culturally- and trauma-informed flexible approach to Narrative, EMDR, Attachment/ Emotionally Focused, DBT, CBT, IFS therapies and won't force you to fit into a "box.
Accepting NEW Clients! - Are you hoping to feel less "stuck," anxious, or sad? Is there a part of you hoping to reconnect with yourself and build confidence, build better boundaries, or understand how your childhood impacts your present? Do you want to learn coping strategies or skills for daily life or ADHD? Have you experienced a loss that you're looking to work through, or find stress is too present in your day? Do you sometimes just need someone to create a judgement-free space for you to tell your story? Are you a couple looking to reconnect, problem solve, or communicate? Reach out - I can't wait to hear from you.
To suit your unique needs, I use a culturally- and trauma-informed flexible approach to Narrative, EMDR, Attachment/ Emotionally Focused, DBT, CBT, IFS therapies and won't force you to fit into a "box.
Accepting NEW Clients! - Are you hoping to feel less "stuck," anxious, or sad? Is there a part of you hoping to reconnect with yourself and build confidence, build better boundaries, or understand how your childhood impacts your present? Do you want to learn coping strategies or skills for daily life or ADHD? Have you experienced a loss that you're looking to work through, or find stress is too present in your day? Do you sometimes just need someone to create a judgement-free space for you to tell your story? Are you a couple looking to reconnect, problem solve, or communicate? Reach out - I can't wait to hear from you.
Rhonda Travis
Registered Psychotherapist, RP, YT, BScPT
Verified Verified
1 Endorsed
Toronto, ON M5R (Online Only)
I specialize in EFT for couples and individuals, leaning in to emotion and its power over us.
Does it appear as though others seem to live more joyfully and with greater ease? Does it feel that you aren't being treated as you deserve to be (in relationships, home and/or at work)? Do you struggle because others rarely seem to understand your best intentions? Does explaining yourself result in more frustration, anger, and even hopelessness at times? My practice is dedicated to identifying, and SHIFTing old ways of thinking and feeling; finding new alternatives to either endless fighting for yourself or just giving up. Together, we will open a new doorway into the present, where positive change and personal growth are found.
I specialize in EFT for couples and individuals, leaning in to emotion and its power over us.
Does it appear as though others seem to live more joyfully and with greater ease? Does it feel that you aren't being treated as you deserve to be (in relationships, home and/or at work)? Do you struggle because others rarely seem to understand your best intentions? Does explaining yourself result in more frustration, anger, and even hopelessness at times? My practice is dedicated to identifying, and SHIFTing old ways of thinking and feeling; finding new alternatives to either endless fighting for yourself or just giving up. Together, we will open a new doorway into the present, where positive change and personal growth are found.
I am certified in and train on Neuro-Linguistic Programming (NLP), Clinical Hypnotherapy, EFT, TIME Techniques, and somatic healing.
Are you overcome with guilt about your addiction and behaviours? Maybe you find yourself saying that it was the last time...only to find yourself relapsing. Choosing the right specialist is essential to your recovery. As an internationally certified addiction counsellor and holistic health practitioner, I have helped hundreds of individuals and families treat addiction and heal unhealthy patterns. Using evidence-based therapeutic methods, I’ll work with you to create a recovery path that fits your lifestyle and goals. Recovery means something different to everyone. I don’t believe in a one-size-fits-all approach.
I am certified in and train on Neuro-Linguistic Programming (NLP), Clinical Hypnotherapy, EFT, TIME Techniques, and somatic healing.
Are you overcome with guilt about your addiction and behaviours? Maybe you find yourself saying that it was the last time...only to find yourself relapsing. Choosing the right specialist is essential to your recovery. As an internationally certified addiction counsellor and holistic health practitioner, I have helped hundreds of individuals and families treat addiction and heal unhealthy patterns. Using evidence-based therapeutic methods, I’ll work with you to create a recovery path that fits your lifestyle and goals. Recovery means something different to everyone. I don’t believe in a one-size-fits-all approach.
Every day is another chance to change your life. Do you feel all alone with your problems? Hold painful feelings inside? Wish you could talk to someone? Do you ask yourself: How can I find happiness in my life? How can my partner and I work through our problems? How can I find a lasting and fulfilling relationship? I work with individuals, couples and families. I provide a calm, safe, nurturing environment for you to grow, change and heal. I offer support as you build on your strengths and continue to move forward in your life.
Every day is another chance to change your life. Do you feel all alone with your problems? Hold painful feelings inside? Wish you could talk to someone? Do you ask yourself: How can I find happiness in my life? How can my partner and I work through our problems? How can I find a lasting and fulfilling relationship? I work with individuals, couples and families. I provide a calm, safe, nurturing environment for you to grow, change and heal. I offer support as you build on your strengths and continue to move forward in your life.
Denise Lawee
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Toronto, ON M6C (Online Only)
I use emotional focussed therapy ( EFT) as well.
I am an experienced therapist with 34 years of practice to draw upon. I will listen carefully as you describe the issues that you need support and help to sort out. Often, an increased understanding of the challenges that you face can be very helpful to move forward in your life. As well, learning some new skills to manage the issues and/or gaining a new perspective on the issues can be useful as well. I appreciate that it is not easy to embark on a therapy course so I make every effort to be supportive and understanding as we build a therapy relationship.
I use emotional focussed therapy ( EFT) as well.
I am an experienced therapist with 34 years of practice to draw upon. I will listen carefully as you describe the issues that you need support and help to sort out. Often, an increased understanding of the challenges that you face can be very helpful to move forward in your life. As well, learning some new skills to manage the issues and/or gaining a new perspective on the issues can be useful as well. I appreciate that it is not easy to embark on a therapy course so I make every effort to be supportive and understanding as we build a therapy relationship.
I use a variety of treatment modalities, such as Eye Movement Desensitization and Reprocessing (EMDR), Internal Family System (IFS), Cognitive Behaviour Therapy (CBT), Emotion-Focused Therapy ( EFT), Solution-Focused Therapy, Narrative Therapy, Acceptance and Commitment therapy and others.
Finding the right support for life challenges can be stressful and discouraging. I provide a non-judgemental and safe space in which you and I can work together towards your desired outcomes. With over 14 years of nursing experience and my social work background, I am in a unique position of being able to provide a truly holistic approach to therapy. I foster a collaborative and supportive therapeutic relationship to address concerns that are specific to each client. My approach focuses on developing life skills, building strengths and positive coping skills.
I use a variety of treatment modalities, such as Eye Movement Desensitization and Reprocessing (EMDR), Internal Family System (IFS), Cognitive Behaviour Therapy (CBT), Emotion-Focused Therapy ( EFT), Solution-Focused Therapy, Narrative Therapy, Acceptance and Commitment therapy and others.
Finding the right support for life challenges can be stressful and discouraging. I provide a non-judgemental and safe space in which you and I can work together towards your desired outcomes. With over 14 years of nursing experience and my social work background, I am in a unique position of being able to provide a truly holistic approach to therapy. I foster a collaborative and supportive therapeutic relationship to address concerns that are specific to each client. My approach focuses on developing life skills, building strengths and positive coping skills.
Tom Giove
Registered Psychotherapist (Qualifying), PhD, MACP
Verified Verified
2 Endorsed
Markham, ON L3R
While I'm trained in many treatment models and remain flexible, I primarily use ACT, CBT, EFT, EMDR, and Person-centred talk therapy (see full list below).
Life can sometimes feel difficult and overwhelming, and prevent us from living the way we would like. I offer a compassionate, non-judgemental, safe space dedicated to helping you explore and overcome your challenges. My approach is collaborative, strengths-based, and always catered to the needs and interests of the client. After getting a PhD in Biology and spending 15 years in the corporate world, I decided to change careers and follow my passion for helping others.
While I'm trained in many treatment models and remain flexible, I primarily use ACT, CBT, EFT, EMDR, and Person-centred talk therapy (see full list below).
Life can sometimes feel difficult and overwhelming, and prevent us from living the way we would like. I offer a compassionate, non-judgemental, safe space dedicated to helping you explore and overcome your challenges. My approach is collaborative, strengths-based, and always catered to the needs and interests of the client. After getting a PhD in Biology and spending 15 years in the corporate world, I decided to change careers and follow my passion for helping others.
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Nearby Emotionally Focused Counsellors Searches for Listowel
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Who is emotionally focused therapy for?
Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.
Why do people need emotionally focused therapy?
People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.
What happens in emotionally focused therapy?
Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.
What problems does emotionally focused therapy treat?
EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.