Therapists in Limoges, ON

Photo of Jill Hernandez, MSW, RSW, BA, Registered Social Worker
Jill Hernandez
Registered Social Worker, MSW, RSW, BA
Verified Verified
4 Endorsed
Limoges, ON K0A
Hello! Here's a little about me: I am a masters level registered social worker since 2013 and have been in clinical counselling / psychotherapy roles for 13 years. I specialize in working with youth and younger adults (under 40) and their families with a myriad of challenges including mental health (anxiety, depression, adjustment, stress, difficulty coping, eating disorders, trauma, OCD and more), addictions (substance use and behavioural) and parenting coaching / support. I also provide clinical case consultation and supervision to other therapists and agencies. Proudly serving Embrun, Russell, Casselman & Navan area.
Hello! Here's a little about me: I am a masters level registered social worker since 2013 and have been in clinical counselling / psychotherapy roles for 13 years. I specialize in working with youth and younger adults (under 40) and their families with a myriad of challenges including mental health (anxiety, depression, adjustment, stress, difficulty coping, eating disorders, trauma, OCD and more), addictions (substance use and behavioural) and parenting coaching / support. I also provide clinical case consultation and supervision to other therapists and agencies. Proudly serving Embrun, Russell, Casselman & Navan area.
(613) 902-6711 View (613) 902-6711
Photo of Aline E. Martel, MSS TSI, MSS RSW, BA PSY, Registered Social Worker
Aline E. Martel
Registered Social Worker, MSS TSI, MSS RSW, BA PSY
Verified Verified
2 Endorsed
Limoges, ON K0A
Feeling relaxed, energized and worry-free is a day-to-day struggle? You find yourself worrying excessively most of the time, fatigued, irritable and would like to worry less, feel more grounded and aligned with your personal and professional goals without feeling interrupted all the time? You have been trying different things but would like to feel more in control over your thoughts and acquire protective long-lasting skills to maintain your health and prevent relapses? You want a soundboard to help you identify what keeps your worry, anxiety, and depression going so that you can start breaking the cycle?
Feeling relaxed, energized and worry-free is a day-to-day struggle? You find yourself worrying excessively most of the time, fatigued, irritable and would like to worry less, feel more grounded and aligned with your personal and professional goals without feeling interrupted all the time? You have been trying different things but would like to feel more in control over your thoughts and acquire protective long-lasting skills to maintain your health and prevent relapses? You want a soundboard to help you identify what keeps your worry, anxiety, and depression going so that you can start breaking the cycle?
(343) 338-3694 View (343) 338-3694
Photo of Amélie Desbiens, MA, Registered Psychotherapist (Qualifying)
Amélie Desbiens
Registered Psychotherapist (Qualifying), MA
Verified Verified
3 Endorsed
Limoges, ON K0A
Are you feeling overwhelmed or anxious? Are you struggling with persistent patterns in your life or seeking to enhance your relationships? I understand how precious it feels to find someone who you can connect with, trust, and work through your challenges together. I believe in fostering a collaborative and supportive environment where you can explore your emotions, gain new perspectives and build resilience. No problems are too big or too small. Your healing, recovery and growth journey matters and I am here to welcome you as you are and guide you towards the goals you wish to achieve.
Are you feeling overwhelmed or anxious? Are you struggling with persistent patterns in your life or seeking to enhance your relationships? I understand how precious it feels to find someone who you can connect with, trust, and work through your challenges together. I believe in fostering a collaborative and supportive environment where you can explore your emotions, gain new perspectives and build resilience. No problems are too big or too small. Your healing, recovery and growth journey matters and I am here to welcome you as you are and guide you towards the goals you wish to achieve.
(343) 809-1881 View (343) 809-1881
Photo of Camille Koncza-Leblanc, MA, Registered Psychotherapist (Qualifying)
Camille Koncza-Leblanc
Registered Psychotherapist (Qualifying), MA
Verified Verified
3 Endorsed
Limoges, ON K0A
Starting therapy for the first time or returning to it can be daunting, and taking that first step requires immense courage. By being here and reading this bio, you have already made that important first step. As your therapist, I am dedicated to meeting you where you are, listening to your needs and goals, and encouraging insights to help incorporate meaningful changes in your life. It's crucial to feel a good match with your therapist! If you don't feel understood, accepted, and appropriately challenged, you might not have found the right fit.
Starting therapy for the first time or returning to it can be daunting, and taking that first step requires immense courage. By being here and reading this bio, you have already made that important first step. As your therapist, I am dedicated to meeting you where you are, listening to your needs and goals, and encouraging insights to help incorporate meaningful changes in your life. It's crucial to feel a good match with your therapist! If you don't feel understood, accepted, and appropriately challenged, you might not have found the right fit.
(343) 655-3071 View (343) 655-3071

More Therapists Nearby

Photo of Ivana Di Cosola - Innerbloom Therapy, Registered Social Worker
Innerbloom Therapy
Registered Social Worker
Verified Verified
1 Endorsed
Ottawa, ON K0A  (Online Only)
Are you currently navigating a change in your life that has impacted your day-to-day or ability to show up as your usual self? Do you feel overwhelmed with this change, even if it was something you were expecting or planning for? Perhaps you haven't been able to stop thinking about how things could have worked out differently and this has lead to high anxiety and low self worth. I help adults navigate anxiety, life changes, and grief by first understanding where you are at and working with you to find a path forward that aligns with your values and emphasizes overall wellbeing.
Are you currently navigating a change in your life that has impacted your day-to-day or ability to show up as your usual self? Do you feel overwhelmed with this change, even if it was something you were expecting or planning for? Perhaps you haven't been able to stop thinking about how things could have worked out differently and this has lead to high anxiety and low self worth. I help adults navigate anxiety, life changes, and grief by first understanding where you are at and working with you to find a path forward that aligns with your values and emphasizes overall wellbeing.
(647) 724-4610 View (647) 724-4610
Photo of Vince Thomas, BHSc, BSW, MSW, RSW, Registered Social Worker
Vince Thomas
Registered Social Worker, BHSc, BSW, MSW, RSW
Verified Verified
1 Endorsed
Ottawa, ON K0A
Ready for change? Are you at a point where you want better for yourself? Does your inner voice tell you something needs to change, but breakthrough feels challenging? No matter what you're facing, I believe in your resilience and ability to shape the life you envision. My goal is to help you discover or uncover your authentic self the strength you already hold within.
Ready for change? Are you at a point where you want better for yourself? Does your inner voice tell you something needs to change, but breakthrough feels challenging? No matter what you're facing, I believe in your resilience and ability to shape the life you envision. My goal is to help you discover or uncover your authentic self the strength you already hold within.
(226) 907-4013 View (226) 907-4013
Photo of Kassy Coates, MA, RP (Qua, Registered Psychotherapist (Qualifying)
Kassy Coates
Registered Psychotherapist (Qualifying), MA, RP (Qua
Verified Verified
2 Endorsed
Ottawa, ON K0A
I am currently accepting new clients. -Trauma touches us all at some point, and navigating its complexities alone can feel overwhelming. By addressing the strong emotions, anxiety, depression, and lingering effects that trauma leaves behind, we can gain insight into your unique path and process the events you've experienced. Your journey matters - I will honour your uniqueness and ensure you feel supported each step of the way; whether that means actively listening to you, challenging you, encouraging you, or dropping a well-placed F-bomb (or other curse word), I will help you process this many avenues of your journey.
I am currently accepting new clients. -Trauma touches us all at some point, and navigating its complexities alone can feel overwhelming. By addressing the strong emotions, anxiety, depression, and lingering effects that trauma leaves behind, we can gain insight into your unique path and process the events you've experienced. Your journey matters - I will honour your uniqueness and ensure you feel supported each step of the way; whether that means actively listening to you, challenging you, encouraging you, or dropping a well-placed F-bomb (or other curse word), I will help you process this many avenues of your journey.
(343) 501-3234 View (343) 501-3234
Photo of Noah Tile, MEd, Registered Psychotherapist
Noah Tile
Registered Psychotherapist, MEd
Verified Verified
9 Endorsed
Ottawa, ON K0A
In addition to anxiety and depression, my specialty areas of focus are: 1. OCD (with its subtypes) and intrusive thoughts. Exposure and Response Prevention (ERP) is a core part of the work. 2. ADHD and executive function skills building, such as time management, focus, impulse control, emotion regulation and organization.
In addition to anxiety and depression, my specialty areas of focus are: 1. OCD (with its subtypes) and intrusive thoughts. Exposure and Response Prevention (ERP) is a core part of the work. 2. ADHD and executive function skills building, such as time management, focus, impulse control, emotion regulation and organization.
(226) 407-4570 View (226) 407-4570
Photo of Michelle Sattaur, MA, Registered Psychotherapist (Qualifying)
Michelle Sattaur
Registered Psychotherapist (Qualifying), MA
Verified Verified
Ottawa, ON K0A
Do you have very high expectations of yourself and routinely go out of your way to please others, yet find it difficult to voice and prioritize your own needs? Are you feeling unable to communicate and uphold boundaries in personal and professional relationships? Do you want to understand and manage symptoms of ADHD? Do you wish to explore the impacts of past experiences on your current behaviour and responses? Perhaps you struggle with self-doubt, burnout, and general feelings of uncertainty about the future. I provide a tailored approach to therapy and specialize in helping clients work toward clarity, hope, and empowerment.
Do you have very high expectations of yourself and routinely go out of your way to please others, yet find it difficult to voice and prioritize your own needs? Are you feeling unable to communicate and uphold boundaries in personal and professional relationships? Do you want to understand and manage symptoms of ADHD? Do you wish to explore the impacts of past experiences on your current behaviour and responses? Perhaps you struggle with self-doubt, burnout, and general feelings of uncertainty about the future. I provide a tailored approach to therapy and specialize in helping clients work toward clarity, hope, and empowerment.
(437) 800-4485 View (437) 800-4485
Photo of Melissa Lafreniere - Sandbox Family Solutions , MA, RP, MSW, RSW, QFAS, Registered Psychotherapist
Sandbox Family Solutions
Registered Psychotherapist, MA, RP, MSW, RSW, QFAS
Verified Verified
Embrun, ON K0A
Our team of collaborative clinicians offer mental health services for the whole family, including individual, couple and family therapy . Our treatment team has a combined total of 75 years of experience working with children and youth as we specialize in the treatment of anxiety, depression and relationship issues (including helping families who are needing reunification support). Our divorce clinic offers family mediation, separation planning, parenting coordination, Voice of the Child reports and collaborative divorce support to families inside and outside of court -all while keeping the kids at the centre of each conversation.
Our team of collaborative clinicians offer mental health services for the whole family, including individual, couple and family therapy . Our treatment team has a combined total of 75 years of experience working with children and youth as we specialize in the treatment of anxiety, depression and relationship issues (including helping families who are needing reunification support). Our divorce clinic offers family mediation, separation planning, parenting coordination, Voice of the Child reports and collaborative divorce support to families inside and outside of court -all while keeping the kids at the centre of each conversation.
(343) 430-5359 View (343) 430-5359
Photo of Andrea Laznik-Amit, RP, MA, Registered Psychotherapist
Andrea Laznik-Amit
Registered Psychotherapist, RP, MA
Verified Verified
Ottawa, ON K0A  (Online Only)
Whether you’re facing the challenges of parenting, dealing with the effects of trauma, navigating the depths of anxiety or depression, struggling to maintain fulfilling relationships, or adjusting to significant life changes, my practice offers a beacon of hope. As a seasoned Registered Psychotherapist, I understand these struggles intimately. With over 25 years of experience, I provide a compassionate, understanding, and direct space for you to explore and heal. If you're ready to confront these issues head-on and embark on a journey of self-discovery and transformation, I'm here to guide and support you every step of the way.
Whether you’re facing the challenges of parenting, dealing with the effects of trauma, navigating the depths of anxiety or depression, struggling to maintain fulfilling relationships, or adjusting to significant life changes, my practice offers a beacon of hope. As a seasoned Registered Psychotherapist, I understand these struggles intimately. With over 25 years of experience, I provide a compassionate, understanding, and direct space for you to explore and heal. If you're ready to confront these issues head-on and embark on a journey of self-discovery and transformation, I'm here to guide and support you every step of the way.
(343) 600-1310 View (343) 600-1310
Photo of Selena Ladouceur, MA, RP, Registered Psychotherapist
Selena Ladouceur
Registered Psychotherapist, MA, RP
Verified Verified
6 Endorsed
Ottawa, ON K0A
I believe that individual experiences are what make us unique, thus "the relationship we have with ourselves sets the tone for every other relationship we have" (Jane Travis). I appreciate having the opportunity to support and work collaboratively with my clients, many of whom may be experiencing a diverse and/or complex array of concerns for their mental health needs and well-being. I strive to offer a safe and supportive environment where my clients can feel safe and secure in exploring their thoughts, feelings, and concerns. I strive to ensure that my client's needs and preferences are met and will adapt my approach when needed.
I believe that individual experiences are what make us unique, thus "the relationship we have with ourselves sets the tone for every other relationship we have" (Jane Travis). I appreciate having the opportunity to support and work collaboratively with my clients, many of whom may be experiencing a diverse and/or complex array of concerns for their mental health needs and well-being. I strive to offer a safe and supportive environment where my clients can feel safe and secure in exploring their thoughts, feelings, and concerns. I strive to ensure that my client's needs and preferences are met and will adapt my approach when needed.
(343) 309-9661 View (343) 309-9661
Photo of Julien Fortier, MSW, BMT, RSW, Registered Social Worker
Julien Fortier
Registered Social Worker, MSW, BMT, RSW
Verified Verified
8 Endorsed
Richmond, ON K0A  (Online Only)
I specialize in supporting clients with mental health challenges—depression, anxiety, PTSD, intellectual disabilities, substance use, schizophrenia, and bipolar disorder. Ideal clients seek holistic care, combining mindfulness, CBT, music therapy, and empathy. They desire equitable, barrier-free support for stability and a healthier mindset. They value tailored strategies and a collaborative ally skilled in advocacy and communication. Ultimately, they seek understanding and holistic healing in a safe, empathetic space.
I specialize in supporting clients with mental health challenges—depression, anxiety, PTSD, intellectual disabilities, substance use, schizophrenia, and bipolar disorder. Ideal clients seek holistic care, combining mindfulness, CBT, music therapy, and empathy. They desire equitable, barrier-free support for stability and a healthier mindset. They value tailored strategies and a collaborative ally skilled in advocacy and communication. Ultimately, they seek understanding and holistic healing in a safe, empathetic space.
(647) 492-5144 View (647) 492-5144
Photo of Kristie Brassard - Kaleidoscope Counselling Collective 🌈, RSW, Registered Social Worker
Kaleidoscope Counselling Collective 🌈
Registered Social Worker, RSW
Verified Verified
1 Endorsed
Ottawa, ON K0A  (Online Only)
Hi, I’m glad you found us! Are you struggling with your relationships, mood, or low self-esteem that affects your ability to be authentic and happy? Do you feel disconnected, stuck, or overwhelmed with emotions? In this impersonal, and tumultuous world, we’re all feeling the weight of our emotions, daily responsibilities & uncertainty about our futures. What if you found something that helped you tap into hope for the future, confidence, calmness and contentment in your life? We believe that therapy can be this “something”, helping you live a life that feels better for you.
Hi, I’m glad you found us! Are you struggling with your relationships, mood, or low self-esteem that affects your ability to be authentic and happy? Do you feel disconnected, stuck, or overwhelmed with emotions? In this impersonal, and tumultuous world, we’re all feeling the weight of our emotions, daily responsibilities & uncertainty about our futures. What if you found something that helped you tap into hope for the future, confidence, calmness and contentment in your life? We believe that therapy can be this “something”, helping you live a life that feels better for you.
(289) 816-2217 View (289) 816-2217
Photo of Kelly Charlton-Pylypiw, OCT, Registered Psychotherapist (Qualifying)
Kelly Charlton-Pylypiw
Registered Psychotherapist (Qualifying), OCT
Verified Verified
3 Endorsed
Ottawa, ON K0A
I am a Master of Arts Counselling Psychology practicum student who is qualified to practice under the supervision of an approved site supervisor. I am compassionate and dedicated to supporting clients navigate a range of mental health issues. I have a particular passion for supporting children (8 yrs+) and youth manage difficult emotions and life circumstances. I believe in the power of therapy to foster resilience and personal growth. I draw upon Cognitive Behavioural Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution Focused Therapy (SFBT), and Motivational Interviewing (MI).
I am a Master of Arts Counselling Psychology practicum student who is qualified to practice under the supervision of an approved site supervisor. I am compassionate and dedicated to supporting clients navigate a range of mental health issues. I have a particular passion for supporting children (8 yrs+) and youth manage difficult emotions and life circumstances. I believe in the power of therapy to foster resilience and personal growth. I draw upon Cognitive Behavioural Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution Focused Therapy (SFBT), and Motivational Interviewing (MI).
View
Photo of Annette Newton - Annette Newton Psychotherapy Services, Registered Psychotherapist
Annette Newton Psychotherapy Services
Registered Psychotherapist
Verified Verified
3 Endorsed
Ottawa, ON K0A
Are you navigating change in any way and finding yourself stuck or lost ? This can happen in school, family, pregnancy, motherhood, relationships, work and illness ? As a Registered Psychotherapist, I aim to collaborate with you in navigating the unique challenges and circumstances that come with struggling. Life is so much more than achieving its about relationships, purpose and connections. Pain and struggling cannot be compared, and your unique suffering matters. Reach out and trust that you will feel lighter, more stable and understand that you are worthy of compassion and able to cope under challenging circumstances.
Are you navigating change in any way and finding yourself stuck or lost ? This can happen in school, family, pregnancy, motherhood, relationships, work and illness ? As a Registered Psychotherapist, I aim to collaborate with you in navigating the unique challenges and circumstances that come with struggling. Life is so much more than achieving its about relationships, purpose and connections. Pain and struggling cannot be compared, and your unique suffering matters. Reach out and trust that you will feel lighter, more stable and understand that you are worthy of compassion and able to cope under challenging circumstances.
(289) 207-7648 View (289) 207-7648
Photo of Golden Light Art Therapy, BRLS, DKATI, RTC, Registered Psychotherapist (Qualifying)
Golden Light Art Therapy
Registered Psychotherapist (Qualifying), BRLS, DKATI, RTC
Verified Verified
1 Endorsed
Ottawa, ON K0A  (Online Only)
One common intention for those seeking therapy is that they're ready for change. Something has shifted and they feel it is time to do some personal work. I honour the courage that takes and I am ready to meet you where you are. I work with folx seeking therapy for a range of different reasons. A place to speak without judgement. A therapeutic relationship that feels supportive and validating. A container to explore and process trauma. A person who accepts you for who you are. An experience that allows you to try out ideas. A partnership that welcomes emotions. A place to land, to learn, to be hopeful, to rest and to feel.
One common intention for those seeking therapy is that they're ready for change. Something has shifted and they feel it is time to do some personal work. I honour the courage that takes and I am ready to meet you where you are. I work with folx seeking therapy for a range of different reasons. A place to speak without judgement. A therapeutic relationship that feels supportive and validating. A container to explore and process trauma. A person who accepts you for who you are. An experience that allows you to try out ideas. A partnership that welcomes emotions. A place to land, to learn, to be hopeful, to rest and to feel.
(343) 307-6524 View (343) 307-6524
Photo of Joanne West, PhD, CPsych, Psychologist
Joanne West
Psychologist, PhD, CPsych
Verified Verified
Ottawa, ON K0A  (Online Only)
Waitlist for new clients
UPDATE: I am not accepting new clients. Please email me at drjoannewest@gmail.com I use evidence-based interventions to help people address challenges and use their strengths. I create a safe space in which you will feel heard, not judged. I treat issues including anxiety, depression, PTSD and trauma, grief and loss, life transitions, gender identity issues, substance abuse, and relational difficulties. I provide therapy and assessment to adults, adolescents (13+), couples, and families.
UPDATE: I am not accepting new clients. Please email me at drjoannewest@gmail.com I use evidence-based interventions to help people address challenges and use their strengths. I create a safe space in which you will feel heard, not judged. I treat issues including anxiety, depression, PTSD and trauma, grief and loss, life transitions, gender identity issues, substance abuse, and relational difficulties. I provide therapy and assessment to adults, adolescents (13+), couples, and families.
(844) 922-0919 View (844) 922-0919
Photo of Tanja Thani, MSW, RSW, Registered Social Worker
Tanja Thani
Registered Social Worker, MSW, RSW
Verified Verified
7 Endorsed
Richmond, ON K0A
We often believe we must suffer on our own, having learned to be fiercely independent. Our suffering can show up as lack of motivation, burn-out, isolation, unhelpful habits, abuse, anxiety, depression, suicidal thoughts, feeling stuck, or feeling like we just need to survive the day to day. We may even believe that we are meant to suffer. Perhaps we might believe that we cannot reach our potential or reach out for help, or we have forgotten who we are. When we receive the support that we need, we can all reach our full potential, regardless of what happened to us.
We often believe we must suffer on our own, having learned to be fiercely independent. Our suffering can show up as lack of motivation, burn-out, isolation, unhelpful habits, abuse, anxiety, depression, suicidal thoughts, feeling stuck, or feeling like we just need to survive the day to day. We may even believe that we are meant to suffer. Perhaps we might believe that we cannot reach our potential or reach out for help, or we have forgotten who we are. When we receive the support that we need, we can all reach our full potential, regardless of what happened to us.
(289) 797-3230 View (289) 797-3230
Photo of Chuck LeBlanc, MA, MACP, RP, Registered Psychotherapist
Chuck LeBlanc
Registered Psychotherapist, MA, MACP, RP
Verified Verified
1 Endorsed
Ottawa, ON K0A  (Online Only)
I have a special interest in working with individuals who experience anxiety, social awkwardness, and feelings of being stuck who are sick of being held back by stress, who want to stop bottling up their emotions and be more present so they can enjoy their lives.
I have a special interest in working with individuals who experience anxiety, social awkwardness, and feelings of being stuck who are sick of being held back by stress, who want to stop bottling up their emotions and be more present so they can enjoy their lives.
(343) 308-0249 View (343) 308-0249

See more therapy options for Limoges

How does your Counsellor compare?

Number of Counsellors in Limoges, ON

< 10

Counsellors in Limoges, ON who prioritize treating:

100% Depression
100% Anxiety
100% Women's Issues
100% Stress
100% Life Transitions
75% Relationship Issues
75% Trauma and PTSD

Average years in practice

6 Years

Top 3 insurances accepted

100% Great-West Life
100% LifeWise
100% Green Shield Canada

How Counsellors in Limoges, ON see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Limoges?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.