Sleep or Insomnia Therapists in Leamington, ON
Illuminate Psychotherapy Services
Registered Social Worker, MSW, RSW
Verified Verified
Leamington, ON N8H
Whether you have been through a life changing experience that you need to work through, or you simply feel that your quality of life could be just a little bit better, I possess a variety of ways to support you. You may need your grief to be witnessed, support recovering from a depression relapse, or help with difficult memories. If you are part of the human race, you also have an inner critic that can take over. I am passionate about supporting clients healing after trauma and grief in particular. Emotions are a part of daily life; we can learn how to respond to them in ways that stop us from going off track from our true values.
Whether you have been through a life changing experience that you need to work through, or you simply feel that your quality of life could be just a little bit better, I possess a variety of ways to support you. You may need your grief to be witnessed, support recovering from a depression relapse, or help with difficult memories. If you are part of the human race, you also have an inner critic that can take over. I am passionate about supporting clients healing after trauma and grief in particular. Emotions are a part of daily life; we can learn how to respond to them in ways that stop us from going off track from our true values.
Gabriela Abbas
Registered Social Worker, MSW, RSW
Verified Verified
Leamington, ON N8H (Online Only)
Gabriela welcomes all into a safe and judgment free environment that fosters growth through freely expressing one’s emotions, thoughts, and experiences. This online emotional safe space, along with therapeutic interventions, will give you the chance to pave the way for personal change and self-improvement, all at your own pace.
Gabriela welcomes all into a safe and judgment free environment that fosters growth through freely expressing one’s emotions, thoughts, and experiences. This online emotional safe space, along with therapeutic interventions, will give you the chance to pave the way for personal change and self-improvement, all at your own pace.
Ravonn Kauffman’s counselling practice focuses on working with clients to achieve clear goals in a short period of time. Ravonn works with clients to make positive changes in a period of weeks or months - long-term treatment, while possible, tends to be undertaken only as a series of these smaller steps so that clients see progress, grow without developing dependence on the process and feel free to step away to try other approaches.
Ravonn Kauffman’s counselling practice focuses on working with clients to achieve clear goals in a short period of time. Ravonn works with clients to make positive changes in a period of weeks or months - long-term treatment, while possible, tends to be undertaken only as a series of these smaller steps so that clients see progress, grow without developing dependence on the process and feel free to step away to try other approaches.
SoulScape Services: Psychotherapy & Wellness Hub
Registered Psychotherapist, MA, BaHo, RP
Verified Verified
Leamington, ON N8H
Therapy shouldn't feel like a chore. While it might sometimes be hard to hear what is discussed in therapy, overall you should leave feeling like you've gained something useful or even transformative. Over time, you should feel you are getting stronger, more resilient and have shed layers of fear and anxiety. Of course this process can be overwhelming at times and you might not always progress on the timeframe that you thought you would, but when therapy goes well, you should feel more settled and more clear about your life. You should gain understanding about yourself and others and have a renewed sense of purpose and passion
Therapy shouldn't feel like a chore. While it might sometimes be hard to hear what is discussed in therapy, overall you should leave feeling like you've gained something useful or even transformative. Over time, you should feel you are getting stronger, more resilient and have shed layers of fear and anxiety. Of course this process can be overwhelming at times and you might not always progress on the timeframe that you thought you would, but when therapy goes well, you should feel more settled and more clear about your life. You should gain understanding about yourself and others and have a renewed sense of purpose and passion
We are a group of clinical psychologists and registered social workers who are passionate about the importance of mental health. Each clinician strives to create a trusting relationship with clients and values the opportunity to create a welcoming space. We utilize an integrative approach to therapy, meaning that our approach is grounded in evidence-based treatment and also the understanding that people are best served by a flexible approach that pulls from various theoretical frameworks. This allows us to tailor therapy to best suit individual needs and wishes. We all have different approaches, experiences, and clinical styles.
We are a group of clinical psychologists and registered social workers who are passionate about the importance of mental health. Each clinician strives to create a trusting relationship with clients and values the opportunity to create a welcoming space. We utilize an integrative approach to therapy, meaning that our approach is grounded in evidence-based treatment and also the understanding that people are best served by a flexible approach that pulls from various theoretical frameworks. This allows us to tailor therapy to best suit individual needs and wishes. We all have different approaches, experiences, and clinical styles.
Lori Ann Ingratta
Registered Social Worker, CYW, BSW, MSW, RSW
Verified Verified
2 Endorsed
Leamington, ON N8H
Life can be unpredictable. There are amazing highs and unbearable lows. I am passionate about my role in working alongside individuals to support them on their own personal journey. We all experience vulnerability. It can be tough to reach out and ask for help. The only step that you need to take today is to call. I will strive to empower you in taking the next few steps. I am a Registered Social Worker with twelve years experience working with youth, adults, and families. When we meet, I will welcome you with a warm disposition and genuine regard for your overall wellness.
Life can be unpredictable. There are amazing highs and unbearable lows. I am passionate about my role in working alongside individuals to support them on their own personal journey. We all experience vulnerability. It can be tough to reach out and ask for help. The only step that you need to take today is to call. I will strive to empower you in taking the next few steps. I am a Registered Social Worker with twelve years experience working with youth, adults, and families. When we meet, I will welcome you with a warm disposition and genuine regard for your overall wellness.
Susanne Froese
Registered Social Worker, BSW, MSW, RSW
Verified Verified
3 Endorsed
Leamington, ON N8H
Every person could, at some point in their lives, use some extra support to help them through something they are dealing with. It may be anxiety, depression, relationship or parenting stress, fertility issues, loss, or normal life events that feel overwhelming or exhausting. I'm here to support you as you work through these issues and move towards change. I provide trauma-informed care and I want to help you find the strengths you already have and empower you to promote positive change and growth in your life. I am happy to provide in-person, virtual, or phone counselling depending on your wishes and needs.
Every person could, at some point in their lives, use some extra support to help them through something they are dealing with. It may be anxiety, depression, relationship or parenting stress, fertility issues, loss, or normal life events that feel overwhelming or exhausting. I'm here to support you as you work through these issues and move towards change. I provide trauma-informed care and I want to help you find the strengths you already have and empower you to promote positive change and growth in your life. I am happy to provide in-person, virtual, or phone counselling depending on your wishes and needs.
The Dot Canada
Registered Psychotherapist, MA, RP, MSW
Verified Verified
Leamington, ON N8H (Online Only)
If you've been powering through, staying strong and carrying on, but now you're barely getting by and you're tired of feeling like you're not really living your life, it might be time for outside support. The benefit of therapy is that it's a time where you get to focus on yourself, to look at your life, and to get an outside perspective on how it could be different. You don't have to just endure, with the right support, you can heal from the past, and move forward towards a better future.
If you've been powering through, staying strong and carrying on, but now you're barely getting by and you're tired of feeling like you're not really living your life, it might be time for outside support. The benefit of therapy is that it's a time where you get to focus on yourself, to look at your life, and to get an outside perspective on how it could be different. You don't have to just endure, with the right support, you can heal from the past, and move forward towards a better future.
Sarah Ouellette
Registered Psychotherapist, BA, MA, RP
Verified Verified
2 Endorsed
Leamington, ON N8H
Hello and welcome. No matter your reason for being here, I applaud you for prioritizing your mental health and seeking positive change in your life! As your therapist, I am here to provide a safe and comfortable space for sharing; one where you can feel free to be your truest self and explore your values, thoughts, and emotions. While placing emphasis on my clients’ personal strengths, I like to draw from a range of therapeutic models to best serve them and their individual needs. I am a strong believer in evidence-based practice, as well as a therapeutic relationship that is founded on collaboration, genuineness, and respect.
Hello and welcome. No matter your reason for being here, I applaud you for prioritizing your mental health and seeking positive change in your life! As your therapist, I am here to provide a safe and comfortable space for sharing; one where you can feel free to be your truest self and explore your values, thoughts, and emotions. While placing emphasis on my clients’ personal strengths, I like to draw from a range of therapeutic models to best serve them and their individual needs. I am a strong believer in evidence-based practice, as well as a therapeutic relationship that is founded on collaboration, genuineness, and respect.
More Therapists Nearby
Caterina Husbands
Registered Psychotherapist, RP, CRPO, CBT, (Cert)
Verified Verified
Kingsville, ON N9Y
We are all human, which means that we can all become vulnerable at some point. Whatever psychological struggle you are experiencing, be this a mental health problem such as Depression, an Anxiety Disorder, a Personality Disorder, PTSD etc or perhaps you are a couple experiencing relationship difficulties. Have you lost someone dear to you and feel like you are drowning in grief? - I am here to help. Speaking to a trained mental health professional who is here to fully listen to you, has been proven to provide long lasting positive effects on people's lives.
We are all human, which means that we can all become vulnerable at some point. Whatever psychological struggle you are experiencing, be this a mental health problem such as Depression, an Anxiety Disorder, a Personality Disorder, PTSD etc or perhaps you are a couple experiencing relationship difficulties. Have you lost someone dear to you and feel like you are drowning in grief? - I am here to help. Speaking to a trained mental health professional who is here to fully listen to you, has been proven to provide long lasting positive effects on people's lives.
Megan Trepanier
Registered Social Worker, BA, MSW, RSW
Verified Verified
1 Endorsed
Kingsville, ON N9Y
You have made a very big step in seeking out therapy and I want to commend you for that. Life brings us many challenges, and getting support for those is so meaningful. I strive to offer a safe, comfortable and supported environment for healing mind and body. We will work together to find a way of working that fits your unique, individual needs.
You have made a very big step in seeking out therapy and I want to commend you for that. Life brings us many challenges, and getting support for those is so meaningful. I strive to offer a safe, comfortable and supported environment for healing mind and body. We will work together to find a way of working that fits your unique, individual needs.
Online Therapists
Our practice provides psychological assessments and psychotherapeutic treatment to Individual Adults. We specialize in the treatment of depression, anxiety, trauma, grief, personality disorders, insomnia, posttraumatic stress disorder, relationship issues and more. We help you to navigate the challenges or issues you face while employing a compassionate, curious, and collaborative approach that encourages active participation in creating a unique treatment plan tailored to you.
Our practice provides psychological assessments and psychotherapeutic treatment to Individual Adults. We specialize in the treatment of depression, anxiety, trauma, grief, personality disorders, insomnia, posttraumatic stress disorder, relationship issues and more. We help you to navigate the challenges or issues you face while employing a compassionate, curious, and collaborative approach that encourages active participation in creating a unique treatment plan tailored to you.
Raj Singh- Certified Nurse Psychotherapist
Psychiatric Nurse, RN, CPMHN, ADS, MEd, CPN
Verified Verified
5 Endorsed
Windsor, ON N8R
Change can be a difficult process, I am here to help you navigate through the change. I am dedicated in supporting individuals through their most difficult time using a client centred approach. I provide a safe, judgement free, comfortable atmosphere while being sensitive to your needs. While using a strength and solution focused approach together we can work towards achieving the positive changes you wish to have. If you are suffering with insomnia, I now provide CBT-I (Cognitive Behavioural Therapy for Insomnia). An evidenced based approach that helps to identify thoughts, feelings and behaviours contributing to insomnia.
Change can be a difficult process, I am here to help you navigate through the change. I am dedicated in supporting individuals through their most difficult time using a client centred approach. I provide a safe, judgement free, comfortable atmosphere while being sensitive to your needs. While using a strength and solution focused approach together we can work towards achieving the positive changes you wish to have. If you are suffering with insomnia, I now provide CBT-I (Cognitive Behavioural Therapy for Insomnia). An evidenced based approach that helps to identify thoughts, feelings and behaviours contributing to insomnia.
Dr. Tsubasa (Subie) Sawashima Psychologist
Psychologist, PhD, CPsych
Verified Verified
London, ON N6E (Online Only)
Hello and welcome! I am Dr. Subie. I work with adults across Ontario. I provide treatment for various difficulties including: trauma and PTSD, depression, grief, anger, anxiety, OCD, worry, work stress, interpersonal problems, insomnia, and psychosis (e.g., schizophrenia).
Hello and welcome! I am Dr. Subie. I work with adults across Ontario. I provide treatment for various difficulties including: trauma and PTSD, depression, grief, anger, anxiety, OCD, worry, work stress, interpersonal problems, insomnia, and psychosis (e.g., schizophrenia).
First Step Men's Therapy (No Waitlist)
Registered Psychotherapist, RP, MACP
Verified Verified
1 Endorsed
London, ON N6B (Online Only)
Our specializations include: alcohol use, stress, ADHD, relationship issues, men's issues, grief, career guidance, addiction, trauma and PTSD, video game addiction, sleep or insomnia, sex therapy, infidelity, chronic pain, anxiety, and depression.
Many men reach moments in life when they feel stuck; when previous ways of coping are no longer working, especially in relationships; when they feel there is no one they can turn to for help. You may be feeling stuck, lost, disconnected, isolated, broken - to name a few. Many men wait too long for help. The good news is that with the willingness and courage to take the first step, change is possible. It doesn't have to be this way! Many men share that through the course of our work together they feel more empowered, present, hopeful, confident, and in alignment with who they are. Book a free 20 minute consultation with us today!
Our specializations include: alcohol use, stress, ADHD, relationship issues, men's issues, grief, career guidance, addiction, trauma and PTSD, video game addiction, sleep or insomnia, sex therapy, infidelity, chronic pain, anxiety, and depression.
Many men reach moments in life when they feel stuck; when previous ways of coping are no longer working, especially in relationships; when they feel there is no one they can turn to for help. You may be feeling stuck, lost, disconnected, isolated, broken - to name a few. Many men wait too long for help. The good news is that with the willingness and courage to take the first step, change is possible. It doesn't have to be this way! Many men share that through the course of our work together they feel more empowered, present, hopeful, confident, and in alignment with who they are. Book a free 20 minute consultation with us today!
Are you being affected by excessive worry, low mood, restless sleep, problems in your relationships, irregular emotions, and/or stress? Are you concerned about your child's emotional wellbeing? Call me today for a telephone consultation and begin your journey towards personal health. I have extensive experience counselling children, youth, adults & families to address issues such as depression, anxiety, emotional regulation, grief/loss, addictions, PTSD, intimate partner violence, physical/sexual abuse & neglect, physical and developmental challenges.
Are you being affected by excessive worry, low mood, restless sleep, problems in your relationships, irregular emotions, and/or stress? Are you concerned about your child's emotional wellbeing? Call me today for a telephone consultation and begin your journey towards personal health. I have extensive experience counselling children, youth, adults & families to address issues such as depression, anxiety, emotional regulation, grief/loss, addictions, PTSD, intimate partner violence, physical/sexual abuse & neglect, physical and developmental challenges.
We have specialized training in trauma, EMDR, CBT, children's sleep, DBT, and anxiety treatment.
We are registered Social Workers with community and hospital experience working with children and families. We are here to support your child and family with mental health and behavioural challenges through counselling support.
We have specialized training in trauma, EMDR, CBT, children's sleep, DBT, and anxiety treatment.
We are registered Social Workers with community and hospital experience working with children and families. We are here to support your child and family with mental health and behavioural challenges through counselling support.
Many times we find ourselves "stuck in a rut" not knowing how to address our challenges. It looks like we are separated from our goals and we are not sure how to move forward. Seeing a psychotherapist is like the process of crossing the bridge to freedom from "here" to "where you want/need to be". In my practice, I use a holistic treatment approach consisting of: psychotherapy , lifestyle management strategies ( sleep, nutrition, physical exercise), building support and at client's request spiritual/ faith-based practice(s).
Many times we find ourselves "stuck in a rut" not knowing how to address our challenges. It looks like we are separated from our goals and we are not sure how to move forward. Seeing a psychotherapist is like the process of crossing the bridge to freedom from "here" to "where you want/need to be". In my practice, I use a holistic treatment approach consisting of: psychotherapy , lifestyle management strategies ( sleep, nutrition, physical exercise), building support and at client's request spiritual/ faith-based practice(s).
Brittney Hartwick
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Windsor, ON N8X
I believe that mental health is not a “one size fits all” approach, and I work with you to create goals and tailor treatment to meet your needs. I have experience working with adolescents and adults. I am confident in providing counselling for a variety of topics such as trauma, relationships, anxiety, stress, depression, sleep issues, self-esteem and chronic pain.
I believe that mental health is not a “one size fits all” approach, and I work with you to create goals and tailor treatment to meet your needs. I have experience working with adolescents and adults. I am confident in providing counselling for a variety of topics such as trauma, relationships, anxiety, stress, depression, sleep issues, self-esteem and chronic pain.
I focused my education on many areas, one being sleep because many clients I worked with had sleep difficulties.
Welcome! I am a social worker with 11+ years clinical experience. I received my master’s in social worker at the University of Windsor when I went back to school as a mature student. I enjoy working with individuals who want to improve their life in some way, or just need a space to talk things out. I believe that therapy is a place for you to come and learn different ways of thinking that you can apply in your everyday life. I worked most of my career with eating disorders, learning the latest best treatment practices. As my career developed, I took it upon myself to expand my clinical knowledge.
I focused my education on many areas, one being sleep because many clients I worked with had sleep difficulties.
Welcome! I am a social worker with 11+ years clinical experience. I received my master’s in social worker at the University of Windsor when I went back to school as a mature student. I enjoy working with individuals who want to improve their life in some way, or just need a space to talk things out. I believe that therapy is a place for you to come and learn different ways of thinking that you can apply in your everyday life. I worked most of my career with eating disorders, learning the latest best treatment practices. As my career developed, I took it upon myself to expand my clinical knowledge.
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Nearby Sleep or Insomnia Counsellors Searches for Leamington
See More Sleep or Insomnia CounsellorsNearby Searches for Leamington
See More CounsellorsSleep or Insomnia Counsellors
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.