Sleep or Insomnia Therapists in Lasalle, ON
I work with both teens and adults experiencing stress, anxiety, depression, trauma (including childhood trauma and racial trauma), posttraumatic stress disorder, attention deficit disorder (ADHD), addictions, compulsive behaviours and more. My therapy practice draws from my own experience as a client, the education and training I have attained and my vast work experience. All of this allows me to help my clients better understand the adversities they face, lessen depression and anxiety, process difficult memories, and develop a more loving relationship with themselves.
I work with both teens and adults experiencing stress, anxiety, depression, trauma (including childhood trauma and racial trauma), posttraumatic stress disorder, attention deficit disorder (ADHD), addictions, compulsive behaviours and more. My therapy practice draws from my own experience as a client, the education and training I have attained and my vast work experience. All of this allows me to help my clients better understand the adversities they face, lessen depression and anxiety, process difficult memories, and develop a more loving relationship with themselves.
Hello and welcome! I commend you on taking the first step toward improving your mental health and well-being. You deserve it. My name is Karla and I am a Registered Psychotherapist with the CRPO. I aim to create a safe space for individuals to explore and process thoughts, feelings, and behaviours that are causing them distress. I have experience working with individuals (16 years of age and up) who are struggling with various challenges including anxiety, depression, stress, low self-esteem, trauma, and relationship difficulties. If your goal is to live a more meaningful life, I am here to support you.
Hello and welcome! I commend you on taking the first step toward improving your mental health and well-being. You deserve it. My name is Karla and I am a Registered Psychotherapist with the CRPO. I aim to create a safe space for individuals to explore and process thoughts, feelings, and behaviours that are causing them distress. I have experience working with individuals (16 years of age and up) who are struggling with various challenges including anxiety, depression, stress, low self-esteem, trauma, and relationship difficulties. If your goal is to live a more meaningful life, I am here to support you.
Daniel Bilodeau: Genesis Counselling Services
Registered Social Worker, MSW, RSW
Verified Verified
Lasalle, ON N9H
Empathetic mental health care practitioner, capable of applying a variety of therapeutic techniques to enhance client’s personal growth and wellbeing. Experienced in providing psychotherapy, mental health services, and life coaching within a wide range of domains including anxiety and depression. My clinical approach is Cognitive Behavioural Therapy (CBT), which is one of the most effective and evidence-based modalities. To improve client outcomes, I often supplement therapy with a number of traditional and creative techniques to enhance clients’ insight and understanding about themselves, their characteristics, and strengths.
Empathetic mental health care practitioner, capable of applying a variety of therapeutic techniques to enhance client’s personal growth and wellbeing. Experienced in providing psychotherapy, mental health services, and life coaching within a wide range of domains including anxiety and depression. My clinical approach is Cognitive Behavioural Therapy (CBT), which is one of the most effective and evidence-based modalities. To improve client outcomes, I often supplement therapy with a number of traditional and creative techniques to enhance clients’ insight and understanding about themselves, their characteristics, and strengths.
Everybody (generally speaking) wants the same thing deep down: security, acceptance, and significance. We are all fractured in different ways (whether self-induced, traumatized by others, or a combination of both) and it is imperative and healthy to sort through this. Clients who are serious about personal development and positive change are ideal because they are the ones who will grow. This involves motivation, truth telling, understanding, and application. If you're struggling with anxiety, depression, addictions, trauma, relational issues, spiritual issues, etc. then rest assured that healing is possible and there is hope.
Everybody (generally speaking) wants the same thing deep down: security, acceptance, and significance. We are all fractured in different ways (whether self-induced, traumatized by others, or a combination of both) and it is imperative and healthy to sort through this. Clients who are serious about personal development and positive change are ideal because they are the ones who will grow. This involves motivation, truth telling, understanding, and application. If you're struggling with anxiety, depression, addictions, trauma, relational issues, spiritual issues, etc. then rest assured that healing is possible and there is hope.
Lisa Parent Powers Soul Savvy Connections
Registered Social Worker, RSW, BSW, CPLC, LRMT
Verified Verified
4 Endorsed
Lasalle, ON N9H
At times, life IS hard! Women especially have to wear many hats and oftentimes this leads to feelings of overwhelm, exhaustion and burnout. Does this sound familiar? You feel pulled in many different directions and often worry about how you're going to manage it all. Your feelings of anxiety and self doubt are growing and your inner critic is on overdrive telling you all the ways you are falling short in your life. You feel like you lost your sense of self but can't find your way back. With empathy and compassion, I can support you in finding your way back to you, so you can be the woman you want to be for yourself and others.
At times, life IS hard! Women especially have to wear many hats and oftentimes this leads to feelings of overwhelm, exhaustion and burnout. Does this sound familiar? You feel pulled in many different directions and often worry about how you're going to manage it all. Your feelings of anxiety and self doubt are growing and your inner critic is on overdrive telling you all the ways you are falling short in your life. You feel like you lost your sense of self but can't find your way back. With empathy and compassion, I can support you in finding your way back to you, so you can be the woman you want to be for yourself and others.
Morris Counselling Services - Mind Body Connection Together, we will review what brings you to therapy and co create your goals and wellness plan. Our work will, most often, utilize different therapeutic interventions and modalities towards reaching your specific wellness goals. My ultimate goal is to empower my clients to achieve their full potential and lead fulfilling lives. I am dedicated to supporting individuals on their journey towards healing and growth, and I look forward to the opportunity to work with you.
Morris Counselling Services - Mind Body Connection Together, we will review what brings you to therapy and co create your goals and wellness plan. Our work will, most often, utilize different therapeutic interventions and modalities towards reaching your specific wellness goals. My ultimate goal is to empower my clients to achieve their full potential and lead fulfilling lives. I am dedicated to supporting individuals on their journey towards healing and growth, and I look forward to the opportunity to work with you.
More Therapists Nearby
Raj Singh- Certified Nurse Psychotherapist
Psychiatric Nurse, RN, CPMHN, ADS, MEd, CPN
Verified Verified
5 Endorsed
Windsor, ON N8R
Change can be a difficult process, I am here to help you navigate through the change. I am dedicated in supporting individuals through their most difficult time using a client centred approach. I provide a safe, judgement free, comfortable atmosphere while being sensitive to your needs. While using a strength and solution focused approach together we can work towards achieving the positive changes you wish to have. If you are suffering with insomnia, I now provide CBT-I (Cognitive Behavioural Therapy for Insomnia). An evidenced based approach that helps to identify thoughts, feelings and behaviours contributing to insomnia.
Change can be a difficult process, I am here to help you navigate through the change. I am dedicated in supporting individuals through their most difficult time using a client centred approach. I provide a safe, judgement free, comfortable atmosphere while being sensitive to your needs. While using a strength and solution focused approach together we can work towards achieving the positive changes you wish to have. If you are suffering with insomnia, I now provide CBT-I (Cognitive Behavioural Therapy for Insomnia). An evidenced based approach that helps to identify thoughts, feelings and behaviours contributing to insomnia.
Emily Massey
Registered Psychotherapist (Qualifying), MA
Verified Verified
4 Endorsed
Windsor, ON N8R (Online Only)
Do you struggle to wind down at night, chronically "tired yet wired" and stuck doom-scrolling online until you fall into a restless sleep? Do you feel lost, overwhelmed, and drained from the effort of just getting through each day? With so much turmoil within and around you, better days can seem impossible if you're unsure where to start. If that sounds like you, I'm so glad you found my page and I'm here to help.
Do you struggle to wind down at night, chronically "tired yet wired" and stuck doom-scrolling online until you fall into a restless sleep? Do you feel lost, overwhelmed, and drained from the effort of just getting through each day? With so much turmoil within and around you, better days can seem impossible if you're unsure where to start. If that sounds like you, I'm so glad you found my page and I'm here to help.
Mindstrong Counselling (Josh Armstrong)
Counsellor, MA, CCC
Verified Verified
1 Endorsed
Windsor, ON N8S
Also, we will offer Alpha-Stimulation which may help reduce symptoms of depression, anxiety and insomnia.
At Mindstrong Counselling, we strive to provide a relaxed, warm and safe atmosphere where our clients feel comfortable discussing their personal lives and what type of mental health symptoms have been impacting their daily functioning. Mindstrong takes pride in providing a client-centered approach where the client and counsellor work together to identify and achieve goals while improving overall mental wellness.
Also, we will offer Alpha-Stimulation which may help reduce symptoms of depression, anxiety and insomnia.
At Mindstrong Counselling, we strive to provide a relaxed, warm and safe atmosphere where our clients feel comfortable discussing their personal lives and what type of mental health symptoms have been impacting their daily functioning. Mindstrong takes pride in providing a client-centered approach where the client and counsellor work together to identify and achieve goals while improving overall mental wellness.
I specialize in the treatment of anxiety disorders, depression, trauma, grief, and insomnia.
If you’re struggling with depression, anxiety, insomnia, prolonged grief, or traumatic experiences that continue to affect your overall wellbeing and functioning, I can help. I have experience working in both group and private practices, community settings, crisis response roles, and inpatient settings working with diverse clinical issues and populations.
I specialize in the treatment of anxiety disorders, depression, trauma, grief, and insomnia.
If you’re struggling with depression, anxiety, insomnia, prolonged grief, or traumatic experiences that continue to affect your overall wellbeing and functioning, I can help. I have experience working in both group and private practices, community settings, crisis response roles, and inpatient settings working with diverse clinical issues and populations.
Our practice provides psychological assessments and psychotherapeutic treatment to Individual Adults. We specialize in the treatment of depression, anxiety, trauma, grief, personality disorders, insomnia, posttraumatic stress disorder, relationship issues and more. We help you to navigate the challenges or issues you face while employing a compassionate, curious, and collaborative approach that encourages active participation in creating a unique treatment plan tailored to you.
Our practice provides psychological assessments and psychotherapeutic treatment to Individual Adults. We specialize in the treatment of depression, anxiety, trauma, grief, personality disorders, insomnia, posttraumatic stress disorder, relationship issues and more. We help you to navigate the challenges or issues you face while employing a compassionate, curious, and collaborative approach that encourages active participation in creating a unique treatment plan tailored to you.
Brittney Hartwick
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Windsor, ON N8X
I believe that mental health is not a “one size fits all” approach, and I work with you to create goals and tailor treatment to meet your needs. I have experience working with adolescents and adults. I am confident in providing counselling for a variety of topics such as trauma, relationships, anxiety, stress, depression, sleep issues, self-esteem and chronic pain.
I believe that mental health is not a “one size fits all” approach, and I work with you to create goals and tailor treatment to meet your needs. I have experience working with adolescents and adults. I am confident in providing counselling for a variety of topics such as trauma, relationships, anxiety, stress, depression, sleep issues, self-esteem and chronic pain.
Counselling is a proactive way to manage feelings such as sadness, anger and anxiety while developing skills to cope with life’s complexities. Therapy sessions are solution focused with an emphasis on personal growth, resilience and development to help throughout the various stages of your life. Clients who are ready to make a positive change will find a safe, judgement free environment with a therapist who is keen on helping you lead your most fulfilling life. Combining clinical and real-life experience, I support my clients through life's challenges and provide support towards leading happier, healthier and more productive lives
Counselling is a proactive way to manage feelings such as sadness, anger and anxiety while developing skills to cope with life’s complexities. Therapy sessions are solution focused with an emphasis on personal growth, resilience and development to help throughout the various stages of your life. Clients who are ready to make a positive change will find a safe, judgement free environment with a therapist who is keen on helping you lead your most fulfilling life. Combining clinical and real-life experience, I support my clients through life's challenges and provide support towards leading happier, healthier and more productive lives
Justyne Merritt
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Windsor, ON N9C (Online Only)
All of us experience stressors and struggles in our lives. Essentially, it is about how we process these situations that can leave long-lasting impacts. There is no right or wrong way in the processing of these events, rather there are healthy versus unhealthy coping skills. My role is to facilitate your emotional and mental health journey, to aid in building up resiliency so that you are better able to manage and work through those stressors.
All of us experience stressors and struggles in our lives. Essentially, it is about how we process these situations that can leave long-lasting impacts. There is no right or wrong way in the processing of these events, rather there are healthy versus unhealthy coping skills. My role is to facilitate your emotional and mental health journey, to aid in building up resiliency so that you are better able to manage and work through those stressors.
Michael Labiak Nursing Professional Corporation
Psychiatric Nurse, BScN
Verified Verified
1 Endorsed
Windsor, ON N9E (Online Only)
Accepting all clients, ages 10 and older. We have available Registered Nurse Psychotherapists, Registered Social Workers, and Qualifying Registered Psychotherapists. Our friendly and professional Psychotherapists will safely and conveniently deliver virtual therapy to you in the comfort of your own home. We utilize Cognitive Behavioural Therapy as evidence best practice shows it is the gold standard for Psychotherapy practice. I want to provide a therapeutic relationship between an experienced Psychotherapist and a client who needs help with anxiety, depression, trauma, anger, grief, or psychosis.
Accepting all clients, ages 10 and older. We have available Registered Nurse Psychotherapists, Registered Social Workers, and Qualifying Registered Psychotherapists. Our friendly and professional Psychotherapists will safely and conveniently deliver virtual therapy to you in the comfort of your own home. We utilize Cognitive Behavioural Therapy as evidence best practice shows it is the gold standard for Psychotherapy practice. I want to provide a therapeutic relationship between an experienced Psychotherapist and a client who needs help with anxiety, depression, trauma, anger, grief, or psychosis.
Do you find yourself struggling with negative views of self or questioning your worth in relationships? Are you people-pleasing, struggling to set boundaries or regulate your emotions? Do you struggle with understanding yourself/identity and your needs? These are some concerns that might be related to negative experiences that have occurred at different stages in our lives. I work with individuals navigating impacts of trauma from interpersonal relationships, as well as anxiety and self-esteem concerns. I hold a strong desire to support you through the process of change, growth, and optimal wellbeing.
Do you find yourself struggling with negative views of self or questioning your worth in relationships? Are you people-pleasing, struggling to set boundaries or regulate your emotions? Do you struggle with understanding yourself/identity and your needs? These are some concerns that might be related to negative experiences that have occurred at different stages in our lives. I work with individuals navigating impacts of trauma from interpersonal relationships, as well as anxiety and self-esteem concerns. I hold a strong desire to support you through the process of change, growth, and optimal wellbeing.
Wendy Limarzi Depression&Relationship Counselling
Registered Social Worker
Verified Verified
Windsor, ON N8X
Life & relationships can be very challenging. When stressors get in the way of us reaching our full potential we become unable to handle these challenges. I am here to give you the skills you need to navigate these difficult waters. Whether it be an individual issue or couple's counselling, I provide a safe, professional environment. I have been in private practice for 20 years & work with individuals & couples of all ages. In 2018-2023 I was rated Top 3 Best Marriage Counselling in Windsor, & Top 3 Best Business' as well.
Life & relationships can be very challenging. When stressors get in the way of us reaching our full potential we become unable to handle these challenges. I am here to give you the skills you need to navigate these difficult waters. Whether it be an individual issue or couple's counselling, I provide a safe, professional environment. I have been in private practice for 20 years & work with individuals & couples of all ages. In 2018-2023 I was rated Top 3 Best Marriage Counselling in Windsor, & Top 3 Best Business' as well.
Connections Counselling
Registered Social Worker, MSW, RSW
Verified Verified
Windsor, ON N8T (Online Only)
Life is about Connections…to people, to places, to memories and things. But the nature of life is that we will experience problems and challenges at some point in life. Sometimes those challenges occur suddenly or at a time when you already feel stretched too thin. Or maybe you’ve lost that feeling of connection with yourself and others in your life. Finding someone you feel comfortable talking to is an important decision in searching for the help and support that is right for you. I offer an empathic, compassionate, and confidential place to share some of life's challenges that are interfering with your quality of life.
Life is about Connections…to people, to places, to memories and things. But the nature of life is that we will experience problems and challenges at some point in life. Sometimes those challenges occur suddenly or at a time when you already feel stretched too thin. Or maybe you’ve lost that feeling of connection with yourself and others in your life. Finding someone you feel comfortable talking to is an important decision in searching for the help and support that is right for you. I offer an empathic, compassionate, and confidential place to share some of life's challenges that are interfering with your quality of life.
Sarah Tregaskiss
Registered Psychotherapist (Qualifying), DC
Verified Verified
Windsor, ON N9E (Online Only)
Having worked as a Doctor of Chiropractic for 19 years, I bring a deep understanding of the challenges individuals face while they cope with pain, loss, fear, and uncertainty. I am also well-versed on the impacts that stress has on the body. My life experience, education, ongoing training, and warm and friendly nature will provide you with the support needed to help you restore your sense of safety and connection and gain more control in our life.
Having worked as a Doctor of Chiropractic for 19 years, I bring a deep understanding of the challenges individuals face while they cope with pain, loss, fear, and uncertainty. I am also well-versed on the impacts that stress has on the body. My life experience, education, ongoing training, and warm and friendly nature will provide you with the support needed to help you restore your sense of safety and connection and gain more control in our life.
AKO Counselling & Psychotherapy
Registered Psychotherapist, MACP, RP
Verified Verified
1 Endorsed
Windsor, ON N9A (Online Only)
Greetings fellow earthlings! My name is Amanda. As fellow humans, we can work together to help you get through this unpredictable life more easily. In response to our shared challenges of heartbreak, disappointment, pain and fear, I want to offer you the universal needs of feeling seen, heard, valued and supported. I focus on deeper work, to thoroughly understand the experiences and relationships that have led you to how you feel today. Together, we can look for unhelpful patterns in your life, and for creative changes to help you find more balance, peace, and hope for your future.
Greetings fellow earthlings! My name is Amanda. As fellow humans, we can work together to help you get through this unpredictable life more easily. In response to our shared challenges of heartbreak, disappointment, pain and fear, I want to offer you the universal needs of feeling seen, heard, valued and supported. I focus on deeper work, to thoroughly understand the experiences and relationships that have led you to how you feel today. Together, we can look for unhelpful patterns in your life, and for creative changes to help you find more balance, peace, and hope for your future.
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Nearby Sleep or Insomnia Counsellors Searches for Lasalle
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.