Sleep or Insomnia Therapists in Kleinburg, ON
Amanda Bacchus
Registered Social Worker, RSW, RP, RMFT
Verified Verified
1 Endorsed
Kleinburg, ON L0J
You may have heard that relationships are hard work, but you really don’t know how hard it can be until you are in one. Many couples feel stuck in a cycle of repeating the same arguments and believe they have tried everything within their power to get their partner to understand them. This struggle is very real and normal among couples-you are not alone! You may be struggling with connection with your partner due to things like feelings of hurt, betrayal, or resentment from past issues. With the right support, many couples can move past these feelings and create a stronger bond with each other.
You may have heard that relationships are hard work, but you really don’t know how hard it can be until you are in one. Many couples feel stuck in a cycle of repeating the same arguments and believe they have tried everything within their power to get their partner to understand them. This struggle is very real and normal among couples-you are not alone! You may be struggling with connection with your partner due to things like feelings of hurt, betrayal, or resentment from past issues. With the right support, many couples can move past these feelings and create a stronger bond with each other.
Accepting NEW patients! I offer counselling to children, youth & adults using a variety of evidence based therapeutic approaches. Everyone faces challenges & sometimes we are too afraid to ask for help in fear of being judged, so I commend you on taking the first step. I believe that we can become our most authentic selves, when we have a safe space to comfortably express our thoughts, take accountability & develop new understandings/skills-this is what I aim to do in our work together. I will help you/your children achieve goals by creating a brave space for you to learn, grow & thrive and move forward effectively together.
Accepting NEW patients! I offer counselling to children, youth & adults using a variety of evidence based therapeutic approaches. Everyone faces challenges & sometimes we are too afraid to ask for help in fear of being judged, so I commend you on taking the first step. I believe that we can become our most authentic selves, when we have a safe space to comfortably express our thoughts, take accountability & develop new understandings/skills-this is what I aim to do in our work together. I will help you/your children achieve goals by creating a brave space for you to learn, grow & thrive and move forward effectively together.
Susie Santacroce
Registered Psychotherapist (Qualifying), RP(Q), CTRS
Verified Verified
3 Endorsed
Kleinburg, ON L0J
Are you feeling trapped in a cycle of emotional or chronic pain, experiencing low energy, depressed mood, or pulling away from those around you? Life can be overwhelming at times, and when emotional or physical pain, anxiety, or depression take over, they can feel all-consuming. You don’t have to navigate these challenges alone. With the right support, you can break free from these patterns, rediscover a sense of joy, and create a life that feels more meaningful. I offer a warm, compassionate space where you can explore your inner strengths and resources, empowering you to take steps toward lasting change.
Are you feeling trapped in a cycle of emotional or chronic pain, experiencing low energy, depressed mood, or pulling away from those around you? Life can be overwhelming at times, and when emotional or physical pain, anxiety, or depression take over, they can feel all-consuming. You don’t have to navigate these challenges alone. With the right support, you can break free from these patterns, rediscover a sense of joy, and create a life that feels more meaningful. I offer a warm, compassionate space where you can explore your inner strengths and resources, empowering you to take steps toward lasting change.
More Therapists Nearby
Raj Singh- Certified Nurse Psychotherapist
Psychiatric Nurse, RN, CPMHN, ADS, MEd, CPN
Verified Verified
5 Endorsed
Brampton, ON L6P
Change can be a difficult process, I am here to help you navigate through the change. I am dedicated in supporting individuals through their most difficult time using a client centred approach. I provide a safe, judgement free, comfortable atmosphere while being sensitive to your needs. While using a strength and solution focused approach together we can work towards achieving the positive changes you wish to have. If you are suffering with insomnia, I now provide CBT-I (Cognitive Behavioural Therapy for Insomnia). An evidenced based approach that helps to identify thoughts, feelings and behaviours contributing to insomnia.
Change can be a difficult process, I am here to help you navigate through the change. I am dedicated in supporting individuals through their most difficult time using a client centred approach. I provide a safe, judgement free, comfortable atmosphere while being sensitive to your needs. While using a strength and solution focused approach together we can work towards achieving the positive changes you wish to have. If you are suffering with insomnia, I now provide CBT-I (Cognitive Behavioural Therapy for Insomnia). An evidenced based approach that helps to identify thoughts, feelings and behaviours contributing to insomnia.
During her training she has gained experience working with people with a wide range of psychological issues, including mood disorders, and anxiety disorders, panic disorder, obsessive compulsive disorder, perfectionism, pain, insomnia, bereavement, low self-esteem, stress, emotional regulation, adjustment to life transitions, and relationship issues.
Annabelle strives to create a safe, non-judgmental environment, where she and her client can work together collaboratively to establish the client’s specific treatment goals. She approaches sessions with emotional attunement and empathy, which she considers to be very important for understanding the client’s journey. She uses evidenced-based therapies within the context of client-centered care. She is trained in delivering individual and group-based interventions in the following modalities, cognitive-behavioural therapy, CBT for insomnia, acceptance and commitment therapy, dialectical behavioural therapy, and mindfulness.
During her training she has gained experience working with people with a wide range of psychological issues, including mood disorders, and anxiety disorders, panic disorder, obsessive compulsive disorder, perfectionism, pain, insomnia, bereavement, low self-esteem, stress, emotional regulation, adjustment to life transitions, and relationship issues.
Annabelle strives to create a safe, non-judgmental environment, where she and her client can work together collaboratively to establish the client’s specific treatment goals. She approaches sessions with emotional attunement and empathy, which she considers to be very important for understanding the client’s journey. She uses evidenced-based therapies within the context of client-centered care. She is trained in delivering individual and group-based interventions in the following modalities, cognitive-behavioural therapy, CBT for insomnia, acceptance and commitment therapy, dialectical behavioural therapy, and mindfulness.
Thank you for taking the time to view my profile. As a Registered Clinical and Health Psychologist, I provide psychotherapy for adults with a broad range of presenting issues. These include anxiety, insomnia, depression, or managing challenging medical conditions such as cancer - and many others. I have 15+ years' experience, including 7 years as a staff psychologist at Credit Valley Hospital. While choosing a therapist with solid credentials is important, I also hope that my non-judgmental, casual style will quickly allow you to feel comfortable seeking help.
Thank you for taking the time to view my profile. As a Registered Clinical and Health Psychologist, I provide psychotherapy for adults with a broad range of presenting issues. These include anxiety, insomnia, depression, or managing challenging medical conditions such as cancer - and many others. I have 15+ years' experience, including 7 years as a staff psychologist at Credit Valley Hospital. While choosing a therapist with solid credentials is important, I also hope that my non-judgmental, casual style will quickly allow you to feel comfortable seeking help.
It is hard to remember what it felt like to be relaxed and free of worry. Life stressors feel like they are piling up and you don't know where to start. Do you feel like you are losing control and constantly imagining the worst case scenario? Have these feelings caused you to avoid your family and friends? Are you struggling to communicate with your partner without shutting down or getting angry? Are you feeling consumed by feeling anxious that it is harder to eat or sleep? Going through life's ups and downs can be exhausting and stressful.
It is hard to remember what it felt like to be relaxed and free of worry. Life stressors feel like they are piling up and you don't know where to start. Do you feel like you are losing control and constantly imagining the worst case scenario? Have these feelings caused you to avoid your family and friends? Are you struggling to communicate with your partner without shutting down or getting angry? Are you feeling consumed by feeling anxious that it is harder to eat or sleep? Going through life's ups and downs can be exhausting and stressful.
A&B Counselling and Psychotherapy Services
Registered Psychotherapist (Qualifying), MACP, BSc
Verified Verified
1 Endorsed
Brampton, ON L6R
Navigating trauma, chronic pain, and sleep issues, can be an overwhelming journey, but you don't have to face it alone.
Struggling with trauma, chronic pain, sleep issues, anxiety, or depression? I offer compassionate, trauma-focused Cognitive Behavioral Therapy (CBT) in English, Hindi, Urdu and Punjabi. I aim to create a supportive environment for healing, recognizing the links between trauma, chronic pain, anxiety, and sleep disturbances. You may feel overwhelmed and seek relief, understanding, and a path to reclaiming your sense of safety. I tailor holistic approaches to help you manage symptoms and enhance your well-being. Whether you're coping with chronic illness or aiming to improve your sleep, I am here to support you
Navigating trauma, chronic pain, and sleep issues, can be an overwhelming journey, but you don't have to face it alone.
Struggling with trauma, chronic pain, sleep issues, anxiety, or depression? I offer compassionate, trauma-focused Cognitive Behavioral Therapy (CBT) in English, Hindi, Urdu and Punjabi. I aim to create a supportive environment for healing, recognizing the links between trauma, chronic pain, anxiety, and sleep disturbances. You may feel overwhelmed and seek relief, understanding, and a path to reclaiming your sense of safety. I tailor holistic approaches to help you manage symptoms and enhance your well-being. Whether you're coping with chronic illness or aiming to improve your sleep, I am here to support you
Are you going through life transitions; experiencing difficulties in your relationships, or struggling with the way you feel about yourself? Do you feel uncertain as to how to move forward after a break-up, career change, or a loss? I can help! I have extensive experience providing individual, family, and couples therapy related to life and career transitions, relational and communication difficulties, depression, anxiety, stress, sleep difficulties, trauma/abuse; self-confidence, self-esteem; loss and grief. I use a holistic approach, integrating modalities that promote emotional, mental, physical and spiritual wellness.
Are you going through life transitions; experiencing difficulties in your relationships, or struggling with the way you feel about yourself? Do you feel uncertain as to how to move forward after a break-up, career change, or a loss? I can help! I have extensive experience providing individual, family, and couples therapy related to life and career transitions, relational and communication difficulties, depression, anxiety, stress, sleep difficulties, trauma/abuse; self-confidence, self-esteem; loss and grief. I use a holistic approach, integrating modalities that promote emotional, mental, physical and spiritual wellness.
I specialize in helping with anxiety, depression, grief and loss, trauma (including PTSD) and abuse, personal and professional growth, communication, caregiver stress, academic and workplace challenges, life stage changes, relationship concerns, mental health wellness, insomnia, culture shock, first responders, and much more.
I look forward to meeting you and tailoring a personalized plan for how together we can work towards your goals.
I specialize in helping with anxiety, depression, grief and loss, trauma (including PTSD) and abuse, personal and professional growth, communication, caregiver stress, academic and workplace challenges, life stage changes, relationship concerns, mental health wellness, insomnia, culture shock, first responders, and much more.
I look forward to meeting you and tailoring a personalized plan for how together we can work towards your goals.
Renee Raymond
Registered Psychotherapist, MS, BA
Verified Verified
1 Endorsed
Brampton, ON L6P (Online Only)
My services address challenges such as anxiety, depression and mood disorders, couple and family issues, high-performance sport, student issues, career planning, self-esteem, issues related to racialization and discrimination, stress, trauma, codependency, insomnia and sleep challenges, immigrant, refugee, and Indigenous mental health.
For the past few years, I’ve had the pleasure of helping individuals improve their mental health through goal-focused collaboration. You may be going through a time in your life right now which is leaving you feeling unhappy, or stuck in a cycle you don't know how to break. As a Psychotherapist, I endeavor to use my skills, and the knowledge I continue to acquire to help people lead more satisfying lives. I use a client-centered and judgment-free approach and work with you to develop new skills to meet your therapeutic goals.
My services address challenges such as anxiety, depression and mood disorders, couple and family issues, high-performance sport, student issues, career planning, self-esteem, issues related to racialization and discrimination, stress, trauma, codependency, insomnia and sleep challenges, immigrant, refugee, and Indigenous mental health.
For the past few years, I’ve had the pleasure of helping individuals improve their mental health through goal-focused collaboration. You may be going through a time in your life right now which is leaving you feeling unhappy, or stuck in a cycle you don't know how to break. As a Psychotherapist, I endeavor to use my skills, and the knowledge I continue to acquire to help people lead more satisfying lives. I use a client-centered and judgment-free approach and work with you to develop new skills to meet your therapeutic goals.
Yumeka Wong
Registered Psychotherapist (Qualifying), DTATI, BA
Verified Verified
1 Endorsed
Brampton, ON L6S (Online Only)
I believe all of us are capable of change at any age with determination and support. I've been an immigrant for half of my life and there were many moments in my life where I felt lonely and worthless. Sense of belonging can be lost and you can experience depression and anxiety. This may affect your sleep, eating habits, or immune system. Art helped me a number of times in these moments. It gave me an opportunity to grow and let me express difficult emotions. Now it is my turn to help others in difficult situations by providing support, relaxation, and opportunity for self-discovery through the creative expression of art therapy.
I believe all of us are capable of change at any age with determination and support. I've been an immigrant for half of my life and there were many moments in my life where I felt lonely and worthless. Sense of belonging can be lost and you can experience depression and anxiety. This may affect your sleep, eating habits, or immune system. Art helped me a number of times in these moments. It gave me an opportunity to grow and let me express difficult emotions. Now it is my turn to help others in difficult situations by providing support, relaxation, and opportunity for self-discovery through the creative expression of art therapy.
Treatment is available for a wide variety of difficulties including depression, anxiety, panic, stress, low self-esteem, life-transition problems, grief, trauma, addictions, eating disorders, insomnia, anger/emotion dysregulation, personality disorders, relationship strain, as well as self-harm and suicidality.
Warm Greetings! I am a Registered Clinical Psychologist serving Orangeville, Caledon, Shelburne, New Tecumseth, Erin, Grand Valley and surrounding communities. My doctorate was completed in 2008, and I have experience in a wide variety of clinical settings.
Individual assessment and therapy support is available for adolescents and adults in my clinic. It is my passionate commitment to respect clients' strengths and diverse backgrounds. I truly count it a privilege to walk alongside others in their pursuit of wellness. My approach is caring and non-judgmental. I am dedicated to a scientist-practitioner approach in providing treatments that have proven effectiveness.
Treatment is available for a wide variety of difficulties including depression, anxiety, panic, stress, low self-esteem, life-transition problems, grief, trauma, addictions, eating disorders, insomnia, anger/emotion dysregulation, personality disorders, relationship strain, as well as self-harm and suicidality.
Warm Greetings! I am a Registered Clinical Psychologist serving Orangeville, Caledon, Shelburne, New Tecumseth, Erin, Grand Valley and surrounding communities. My doctorate was completed in 2008, and I have experience in a wide variety of clinical settings.
Individual assessment and therapy support is available for adolescents and adults in my clinic. It is my passionate commitment to respect clients' strengths and diverse backgrounds. I truly count it a privilege to walk alongside others in their pursuit of wellness. My approach is caring and non-judgmental. I am dedicated to a scientist-practitioner approach in providing treatments that have proven effectiveness.
Viktoria Vigh
Registered Social Worker, MC, RSW, AACC
Verified Verified
4 Endorsed
Brampton, ON L6P (Online Only)
Are you dealing with adult ADHD, autism, learning disabilities, organization, relationship, or sleep issues? You know you are capable, hard working, and intelligent but life continues to be challenging and difficult to manage? Do you struggle with maintaining and navigating the complexities of your relationships? Have you tried to solve these issues before with little to no results? As a neurodivergent individual, you may face unique challenges that can be difficult to address on your own. What if you were offered practical strategies, acceptance, and understanding? This is the space that I offer for you.
Are you dealing with adult ADHD, autism, learning disabilities, organization, relationship, or sleep issues? You know you are capable, hard working, and intelligent but life continues to be challenging and difficult to manage? Do you struggle with maintaining and navigating the complexities of your relationships? Have you tried to solve these issues before with little to no results? As a neurodivergent individual, you may face unique challenges that can be difficult to address on your own. What if you were offered practical strategies, acceptance, and understanding? This is the space that I offer for you.
Dr. Rebecca Stead is a Clinical Psychologist registered with the College of Psychologists of Ontario. She specializes in working with adults and seniors who experience a wide range of psychological concerns, including depression, anxiety, obsessive-compulsive disorder, trauma, perfectionism, interpersonal problems, emotional dysregulation, insomnia, stress, and self-esteem challenges. She is passionate about using a client-centered and strengths-based approach and integrates compassion, humour and curiosity in her interpersonal style. She strives to provide a non-judgmental, warm, and safe environment for her clients.
Dr. Rebecca Stead is a Clinical Psychologist registered with the College of Psychologists of Ontario. She specializes in working with adults and seniors who experience a wide range of psychological concerns, including depression, anxiety, obsessive-compulsive disorder, trauma, perfectionism, interpersonal problems, emotional dysregulation, insomnia, stress, and self-esteem challenges. She is passionate about using a client-centered and strengths-based approach and integrates compassion, humour and curiosity in her interpersonal style. She strives to provide a non-judgmental, warm, and safe environment for her clients.
Allie Farrell
Registered Psychotherapist (Qualifying), MACP, BEd, H BA
Verified Verified
4 Endorsed
Brampton, ON L6P
Accepting new clients! Are you struggling with overwhelm or anxiety? Do you have ADHD or suspect you have it? Are you grappling with managing your emotional regulation and executive functioning skills? Do you struggle with people pleasing, irritability, rejection sensitivity, impulsivity, etc.? Do you feel like you are constantly working but never accomplishing anything? Are your internal struggles affecting your relationships with family, friends or partners? Do you lack focus and motivation in school and work? Do. you have past trauma that you are struggling to process or is it impacting your mood and behaviour?
Accepting new clients! Are you struggling with overwhelm or anxiety? Do you have ADHD or suspect you have it? Are you grappling with managing your emotional regulation and executive functioning skills? Do you struggle with people pleasing, irritability, rejection sensitivity, impulsivity, etc.? Do you feel like you are constantly working but never accomplishing anything? Are your internal struggles affecting your relationships with family, friends or partners? Do you lack focus and motivation in school and work? Do. you have past trauma that you are struggling to process or is it impacting your mood and behaviour?
If you are looking for help for yourself or a loved one and don't know where to start I would be happy to guide you through this difficult time. If you know what you want/need then tell me and we will determine if I am a good fit for helping you with that plan! I am a registered social worker and an experienced psychotherapist. I can help clients with their low mood, anxiety, coping and adjustment challenges, & people in dependency (addictions) or mental health crises. I offer a free 15-minute consultation to discuss your needs, answer your questions, and see if I would be a good fit for you.
If you are looking for help for yourself or a loved one and don't know where to start I would be happy to guide you through this difficult time. If you know what you want/need then tell me and we will determine if I am a good fit for helping you with that plan! I am a registered social worker and an experienced psychotherapist. I can help clients with their low mood, anxiety, coping and adjustment challenges, & people in dependency (addictions) or mental health crises. I offer a free 15-minute consultation to discuss your needs, answer your questions, and see if I would be a good fit for you.
Kamakshi Marwah
Registered Psychotherapist (Qualifying), MA, MSc
Verified Verified
4 Endorsed
Brampton, ON L6P (Online Only)
Looking for a compassionate and culturally competent therapist? With over a decade of experience, I specialize in helping individuals from diverse cultural backgrounds, including immigrants, gain clarity and navigate life's challenges. I understand the unique experiences and pressures of adjusting to new environments and work with you to embrace your strengths and thrive. As an integrative clinician, I use personalized interventions that cater to your specific needs, whether you're seeking support for stress, anxiety, trauma, or personal growth. Book a free consultation today and start your healing journey.
Looking for a compassionate and culturally competent therapist? With over a decade of experience, I specialize in helping individuals from diverse cultural backgrounds, including immigrants, gain clarity and navigate life's challenges. I understand the unique experiences and pressures of adjusting to new environments and work with you to embrace your strengths and thrive. As an integrative clinician, I use personalized interventions that cater to your specific needs, whether you're seeking support for stress, anxiety, trauma, or personal growth. Book a free consultation today and start your healing journey.
The Family Enhancement Centre
Registered Social Worker
Verified Verified
1 Endorsed
Brampton, ON L6R
The Family Enhancement Centre is a full service counselling centre. We work with children, youth, adults, couples and families dealing with a variety of issues including: anxiety, depression, marital issues, school issues, grief / loss, panic attacks, post traumatic stress disorder, suicidality, self harm, relationship issues, anger management, separation / divorce, blended families, victims of crime, etc.. With multiple registered therapists we personally match your needs with our therapist's skill set, approach and style and we guarantee a good therapeutic match or we will transfer you to another one of our therapists until it is.
The Family Enhancement Centre is a full service counselling centre. We work with children, youth, adults, couples and families dealing with a variety of issues including: anxiety, depression, marital issues, school issues, grief / loss, panic attacks, post traumatic stress disorder, suicidality, self harm, relationship issues, anger management, separation / divorce, blended families, victims of crime, etc.. With multiple registered therapists we personally match your needs with our therapist's skill set, approach and style and we guarantee a good therapeutic match or we will transfer you to another one of our therapists until it is.
Palvi B. Kohli
Registered Psychotherapist, MA, CCC
Verified Verified
1 Endorsed
Brampton, ON L6P (Online Only)
“In the middle of difficulty lies opportunity”; although that can be true for some, it is not true for most people, therefore it is easier said than done. Life can be challenging at times and we often suffer alone due to complex emotions of shame and helplessness, but I am here to tell you that you do not have to go through difficult times alone!
“In the middle of difficulty lies opportunity”; although that can be true for some, it is not true for most people, therefore it is easier said than done. Life can be challenging at times and we often suffer alone due to complex emotions of shame and helplessness, but I am here to tell you that you do not have to go through difficult times alone!
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Nearby Sleep or Insomnia Counsellors Searches for Kleinburg
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.