Therapists in Kitchener, ON
Karla Rivera
Registered Psychotherapist (Qualifying), MA, RP (Q)
Verified Verified
4 Endorsed
Kitchener, ON N2M
The essence of my therapeutic approach is rooted in creating a space where you feel safe, relaxed, and comfortable to be yourself. Together we can take a journey where we spend time with your wounds and what hurts, where we honour your challenges and hardships while also growing and investing in your healing, pleasure, and joy.
The essence of my therapeutic approach is rooted in creating a space where you feel safe, relaxed, and comfortable to be yourself. Together we can take a journey where we spend time with your wounds and what hurts, where we honour your challenges and hardships while also growing and investing in your healing, pleasure, and joy.
Mindy Smith-Bernard
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Kitchener, ON N2H
Waitlist for new clients
Everything was okay until it wasnât any more. You're tired of feeling so stuck, overwhelmed and ashamed all the time and youâre ready to make a change. Youâve probably tried so many times to make these changes on your own but itâs only taken you so far and itâs been nearly impossible to keep from slipping back into old behaviours. This leaves you feeling hopeless, deflated, and weak. But let me tell you something: youâre not supposed to have it all figured out on your own. Really. If you are ready to take back control of your life and you have the desire to do things different -- thatâs all you need to get started.
Everything was okay until it wasnât any more. You're tired of feeling so stuck, overwhelmed and ashamed all the time and youâre ready to make a change. Youâve probably tried so many times to make these changes on your own but itâs only taken you so far and itâs been nearly impossible to keep from slipping back into old behaviours. This leaves you feeling hopeless, deflated, and weak. But let me tell you something: youâre not supposed to have it all figured out on your own. Really. If you are ready to take back control of your life and you have the desire to do things different -- thatâs all you need to get started.
Cher Canonizado @ Kaleidoscope Counselling Collectiveđ
Registered Social Worker, RSW
Verified Verified
1 Endorsed
Kitchener, ON N2A (Online Only)
Hi, Iâm Cher! Are you struggling with low self-esteem, mood, or substance use that affects your ability to be authentic & happy? Do you feel like youâre struggling in your relationships, due to communication issues, being gaslit, or abused? In these messed up & tumultuous times, weâre all struggling more than usual. Now more than ever, weâre feeling completely overwhelmed and anxious about how we're supposed to manage it all. It shouldnât be so hard to live a life that feels good, and I truly believe that therapy can help you make things feel better!
Hi, Iâm Cher! Are you struggling with low self-esteem, mood, or substance use that affects your ability to be authentic & happy? Do you feel like youâre struggling in your relationships, due to communication issues, being gaslit, or abused? In these messed up & tumultuous times, weâre all struggling more than usual. Now more than ever, weâre feeling completely overwhelmed and anxious about how we're supposed to manage it all. It shouldnât be so hard to live a life that feels good, and I truly believe that therapy can help you make things feel better!
Jose Garnica
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Kitchener, ON N2H
I am a mental health professional with several years of experience providing psychotherapy in both private and public clinical settings. I strongly believe in the importance of adapting approaches to the needs of clients, and understand that a strong therapeutic relationship is essential for guiding you towards your healing. That being said, I practice using an eclectic approach, drawing on the philosophies and techniques of various modalities, including Cognitive Behavioural Therapy (CBT), Rational Emotive Behaviour Therapy, Exposure and Response Prevention Therapy, and Mindfulness.
I am a mental health professional with several years of experience providing psychotherapy in both private and public clinical settings. I strongly believe in the importance of adapting approaches to the needs of clients, and understand that a strong therapeutic relationship is essential for guiding you towards your healing. That being said, I practice using an eclectic approach, drawing on the philosophies and techniques of various modalities, including Cognitive Behavioural Therapy (CBT), Rational Emotive Behaviour Therapy, Exposure and Response Prevention Therapy, and Mindfulness.
Limestone Counselling Coaching & Consulting
Registered Social Worker, MSW, RSW
Verified Verified
Kitchener, ON N2K
We specialize in individual and relationship focused psychotherapy and personal and professional coaching focused on supporting positive mental health and improving personal wellness. Our services are rooted in core holistic, client-centred, humanistic principles guided by a neuroplasticity and bio-psycho-socio-cultural perspective. This perspective is neuro-diversity positive and trauma informed and is focused on building strengths and positive approaches to change. Please see both our Psychotherapy and Coaching and Consulting Services pages on our website for descriptions of services.
We specialize in individual and relationship focused psychotherapy and personal and professional coaching focused on supporting positive mental health and improving personal wellness. Our services are rooted in core holistic, client-centred, humanistic principles guided by a neuroplasticity and bio-psycho-socio-cultural perspective. This perspective is neuro-diversity positive and trauma informed and is focused on building strengths and positive approaches to change. Please see both our Psychotherapy and Coaching and Consulting Services pages on our website for descriptions of services.
Do you find yourself overwhelmed and consumed by your emotions, feeling disconnected from both yourself and others? Are you struggling to stay present and find control amidst a wave of unsettling emotions, making it challenging to navigate through daily situations and maintain healthy relationships? The persistent worry can gradually affect your sense of control, ultimately impeding your ability to lead a joyful and purposeful life.
Do you find yourself overwhelmed and consumed by your emotions, feeling disconnected from both yourself and others? Are you struggling to stay present and find control amidst a wave of unsettling emotions, making it challenging to navigate through daily situations and maintain healthy relationships? The persistent worry can gradually affect your sense of control, ultimately impeding your ability to lead a joyful and purposeful life.
Whether you find yourself going through a rough time, or you finally have the capacity to address ongoing issues, now is your moment to focus on you. Every person has inner resources and gifts to help them heal and find balance, and sometimes we also need a little help and guidance along the way. I bring to my work authenticity, humour and compassion that focuses on truly understanding your unique story and goals, while supporting you to nurture the strengths you already possess. I provide counselling services to individuals age 18 and older, and couples counselling inclusive of all relationship models.
Whether you find yourself going through a rough time, or you finally have the capacity to address ongoing issues, now is your moment to focus on you. Every person has inner resources and gifts to help them heal and find balance, and sometimes we also need a little help and guidance along the way. I bring to my work authenticity, humour and compassion that focuses on truly understanding your unique story and goals, while supporting you to nurture the strengths you already possess. I provide counselling services to individuals age 18 and older, and couples counselling inclusive of all relationship models.
Kyle Stewart
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Kitchener, ON N2G (Online Only)
I offer affordable therapy tailored for LGBTQ2+ and poly/ethically non-monogamous (ENM) communities, working with adult individuals and couples / relationships. Imagine living as your true, authentic selfâfree from anxiety and fully seen in your relationships. Itâs tough navigating a world where you often feel unheard, and taking the first step toward change and fulfillment is a brave act. You donât have to do it alone.
I offer affordable therapy tailored for LGBTQ2+ and poly/ethically non-monogamous (ENM) communities, working with adult individuals and couples / relationships. Imagine living as your true, authentic selfâfree from anxiety and fully seen in your relationships. Itâs tough navigating a world where you often feel unheard, and taking the first step toward change and fulfillment is a brave act. You donât have to do it alone.
Shaziya Vellani
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Kitchener, ON N2M
Waitlist for new clients
Are you facing a challenging time or coming to terms with feelings and emotions that seem heavy and difficult to understand? Are you struggling with stress, burnout or anxiety and feel overwhelmed? Do you wonder if life should somehow feel better? I see so many individuals who are feeling exhausted from trying to manage relationships, careers and their lives; who suffer from depression or a painful past and find themselves in repetitive thinking patterns making them feel stuck and uncertain about the future. I believe that taking time for yourself and exploring what it is that you need can get you closer to achieving your goals.
Are you facing a challenging time or coming to terms with feelings and emotions that seem heavy and difficult to understand? Are you struggling with stress, burnout or anxiety and feel overwhelmed? Do you wonder if life should somehow feel better? I see so many individuals who are feeling exhausted from trying to manage relationships, careers and their lives; who suffer from depression or a painful past and find themselves in repetitive thinking patterns making them feel stuck and uncertain about the future. I believe that taking time for yourself and exploring what it is that you need can get you closer to achieving your goals.
Mary Soppitt
Registered Psychotherapist, RP
Verified Verified
4 Endorsed
Kitchener, ON N2M
Waitlist for new clients
Welcome here! Whatever brought you to this space, I want you to know you are welcome and supported. I view the therapeutic journey, as a client welcoming me to walk alongside them as they walk on the pathway of their life, and I donât take this invitation lightly. I can understand it can be vulnerable to reach out for support and I honor your bravery in taking the first step. I hold a strong belief in the expertise of clients when it comes to their own lives, and as a therapist, my role is to support and guide you in processing and uncovering what's happening for you, in your internal world.
Welcome here! Whatever brought you to this space, I want you to know you are welcome and supported. I view the therapeutic journey, as a client welcoming me to walk alongside them as they walk on the pathway of their life, and I donât take this invitation lightly. I can understand it can be vulnerable to reach out for support and I honor your bravery in taking the first step. I hold a strong belief in the expertise of clients when it comes to their own lives, and as a therapist, my role is to support and guide you in processing and uncovering what's happening for you, in your internal world.
Lindsay Horne - Sex Therapist
Registered Social Worker, MSW, RSW
Verified Verified
Kitchener, ON N2G (Online Only)
Do you feel like you are constantly giving to others, feel lost or confused about who you are, and what brings you joy or pleasure? People pleasers prioritize everyone else around them, putting themselves last until they are exhausted and have no energy left. I work with people to help them find what they need â it could be validation, acknowledgement, finding the things that bring them joy, or discovering what pleasure feels like in their body. I will aid you in exploring the sensations in your body to figure what feels right for you and how you can live the life you want to live
Do you feel like you are constantly giving to others, feel lost or confused about who you are, and what brings you joy or pleasure? People pleasers prioritize everyone else around them, putting themselves last until they are exhausted and have no energy left. I work with people to help them find what they need â it could be validation, acknowledgement, finding the things that bring them joy, or discovering what pleasure feels like in their body. I will aid you in exploring the sensations in your body to figure what feels right for you and how you can live the life you want to live
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Registered Psychotherapist, DipTIRP, BA, RP, CTIC
Verified Verified
1 Endorsed
Kitchener, ON N2H
Life can be overwhelming at times and it often takes courage and bravery to open the door to something new and to something different. Perhaps you are feeling overwhelmed or disconnected or maybe you need to better understand and work through what is happening in your life right now. I specialize in supporting individuals with eating disorders, body image issues, anxiety and self-esteem, addictions, relationship issues, and trauma. Together we will explore what is happening for you interpersonally and relationally, while making sense of the feelings, thoughts, and behaviours that are holding you back or causing you emotional pain.
Life can be overwhelming at times and it often takes courage and bravery to open the door to something new and to something different. Perhaps you are feeling overwhelmed or disconnected or maybe you need to better understand and work through what is happening in your life right now. I specialize in supporting individuals with eating disorders, body image issues, anxiety and self-esteem, addictions, relationship issues, and trauma. Together we will explore what is happening for you interpersonally and relationally, while making sense of the feelings, thoughts, and behaviours that are holding you back or causing you emotional pain.
Isidora (Isi) Nezic
Registered Social Worker, BSc, MSW, RSW
Verified Verified
1 Endorsed
Kitchener, ON N2H
I am so happy that you are here. Starting your healing journey toward who you want to be can be incredibly overwhelming, intimidating, and scary. You don't need to be in a place where you are unhappy and struggling. Maybe you're experiencing a major life transition as a young-adult in post-secondary, navigating anxiety, relationship issues, or struggling in your career. In therapy, as is true in most circumstances, one size does not fit all. Youâll find me using a creative eclectic approach that tailors to your unique strengths and needs. I believe you have the inherent ability to be well and thrive well with the right support.
I am so happy that you are here. Starting your healing journey toward who you want to be can be incredibly overwhelming, intimidating, and scary. You don't need to be in a place where you are unhappy and struggling. Maybe you're experiencing a major life transition as a young-adult in post-secondary, navigating anxiety, relationship issues, or struggling in your career. In therapy, as is true in most circumstances, one size does not fit all. Youâll find me using a creative eclectic approach that tailors to your unique strengths and needs. I believe you have the inherent ability to be well and thrive well with the right support.
Victoria Couture
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Kitchener, ON N2H
I aim to create a safe and comfortable space that supports my clients growth and leads to positive change and overall wellness. My priority is to treat each person with kindness and respect and allow them the space to share openly and be their authentic selves. I am known for my warm, empathetic, and non-judgmental approach and integrative therapy style that is collaborative and person-centered. I incorporate various modalities and interventions to meet my clientâs needs, including Brainspotting, Narrative, Solution-Focused, CBT, Play-Based, Mindfulness-Based, and Trauma-Focused approaches.
I aim to create a safe and comfortable space that supports my clients growth and leads to positive change and overall wellness. My priority is to treat each person with kindness and respect and allow them the space to share openly and be their authentic selves. I am known for my warm, empathetic, and non-judgmental approach and integrative therapy style that is collaborative and person-centered. I incorporate various modalities and interventions to meet my clientâs needs, including Brainspotting, Narrative, Solution-Focused, CBT, Play-Based, Mindfulness-Based, and Trauma-Focused approaches.
I have over 50 years experience working with people. I especially enjoy working with men who are wanting to get to know themselves better, men for whom feelings and an internal life are somewhat a mystery. These unknowns often contribute to male depression, anger, anxiety or affairs. They also contribute to marital conflicts and problems in communication. It is difficult to communicate what you don't know but what you don't know does influence many aspects of a relationship. I often work with women who are struggling with these men and find ways to help them engage him in therapy with them. I also see individual women.
I have over 50 years experience working with people. I especially enjoy working with men who are wanting to get to know themselves better, men for whom feelings and an internal life are somewhat a mystery. These unknowns often contribute to male depression, anger, anxiety or affairs. They also contribute to marital conflicts and problems in communication. It is difficult to communicate what you don't know but what you don't know does influence many aspects of a relationship. I often work with women who are struggling with these men and find ways to help them engage him in therapy with them. I also see individual women.
Stef Quinton Counselling And Consulting
Registered Social Worker, MSW, RSW
Verified Verified
5 Endorsed
Kitchener, ON N2M (Online Only)
Waitlist for new clients
Being human is such a messy, complicated, and confusing thing, and weâre not really given any formal guidance on how to deal with emotional and psychological suffering. Pop psychology tries to convince us that positive thinking alone will be enough, or that the answers can be found in the latest trending self-help book, or that we can exercise our way to feeling good all of the time. As a therapist who works with a range of issues including anxiety, OCD, recovery from religious trauma, and chronic stress and burnout, I know that things are rarely that simple. I also know, from personal experience, that good therapy can help.
Being human is such a messy, complicated, and confusing thing, and weâre not really given any formal guidance on how to deal with emotional and psychological suffering. Pop psychology tries to convince us that positive thinking alone will be enough, or that the answers can be found in the latest trending self-help book, or that we can exercise our way to feeling good all of the time. As a therapist who works with a range of issues including anxiety, OCD, recovery from religious trauma, and chronic stress and burnout, I know that things are rarely that simple. I also know, from personal experience, that good therapy can help.
Reproductive experiences can be overwhelming and emotional. Pregnancy, birth, postpartum...these are vast major life experiences that deserve to be honoured through community support and therapeutic care. I am here to provide respectful, sensitive psychotherapy to those seeking a therapist with years of firsthand experience of supporting individuals and their families through the challenges of reproductive health care and the perinatal experience. I invite you to participate in dynamic, creative therapy that can improve your journey through these tumultuous times.
Reproductive experiences can be overwhelming and emotional. Pregnancy, birth, postpartum...these are vast major life experiences that deserve to be honoured through community support and therapeutic care. I am here to provide respectful, sensitive psychotherapy to those seeking a therapist with years of firsthand experience of supporting individuals and their families through the challenges of reproductive health care and the perinatal experience. I invite you to participate in dynamic, creative therapy that can improve your journey through these tumultuous times.
Justin Morris
Registered Social Worker, RSW, MSW
Verified Verified
2 Endorsed
Kitchener, ON N2H (Online Only)
I have over a decade of experience supporting families and individuals in the Waterloo Region in their personal and collective transformation. I work with difficult emotions that feel like they are taking control, relationship dynamics that are causing stress, problematic patterns in our lives as well as impactful life events. Together we can sort through the good and the bad.
I have over a decade of experience supporting families and individuals in the Waterloo Region in their personal and collective transformation. I work with difficult emotions that feel like they are taking control, relationship dynamics that are causing stress, problematic patterns in our lives as well as impactful life events. Together we can sort through the good and the bad.
I'm a registered social worker that provides evidence-based therapy for individuals and couples. Perhaps you are struggling with feelings of anxiety and depression or you are unhappy in your relationship. You might be avoiding difficult situations or finding ways to escape from how you are feeling. As a couple, you might be feeling stuck. Your conversations or arguments go in circles and never feel resolved. It's become difficult to communicate and you feel disconnected from each other.
I'm a registered social worker that provides evidence-based therapy for individuals and couples. Perhaps you are struggling with feelings of anxiety and depression or you are unhappy in your relationship. You might be avoiding difficult situations or finding ways to escape from how you are feeling. As a couple, you might be feeling stuck. Your conversations or arguments go in circles and never feel resolved. It's become difficult to communicate and you feel disconnected from each other.
Krystal Kellington
Registered Social Worker, MA, MSW, RSW
Verified Verified
2 Endorsed
Kitchener, ON N2H (Online Only)
Feeling underwhelmed or stuck in your life? Burnt out and exhausted? Do you get a sense of disappointment, sadness, or confusion, or one of purpose, motivation, and contentment? Our careers, families, friends, partners, and our own interests, can help us feel connected and content. They can also wreck emotional havoc - exposing our unmet needs and wounds, keeping us stuck in patterns that keep the misery going. Had enough of stress, exhaustion, and dissatisfaction? With my assistance, you can regain your balance and peace of mind to live a productive, purposeful, and content life.
Feeling underwhelmed or stuck in your life? Burnt out and exhausted? Do you get a sense of disappointment, sadness, or confusion, or one of purpose, motivation, and contentment? Our careers, families, friends, partners, and our own interests, can help us feel connected and content. They can also wreck emotional havoc - exposing our unmet needs and wounds, keeping us stuck in patterns that keep the misery going. Had enough of stress, exhaustion, and dissatisfaction? With my assistance, you can regain your balance and peace of mind to live a productive, purposeful, and content life.
See more therapy options for Kitchener
How does your Counsellor compare?
Number of Counsellors in Kitchener, ON
600+
Average cost per session
$150
Counsellors in Kitchener, ON who prioritize treating:
93% | Anxiety |
88% | Depression |
82% | Relationship Issues |
81% | Self Esteem |
78% | Stress |
72% | Coping Skills |
70% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
62% | Manulife |
60% | Green Shield Canada |
60% | SunLife |
How Counsellors in Kitchener, ON see their clients
71% | In Person and Online | |
29% | Online Only |
Gender breakdown
80% | Female | |
19% | Male | |
1% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Kitchener?
Search for nearby therapists or counsellors by inputting your city, postal code, or a providerâs name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a âVerifiedâ symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a âVerifiedâ symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Whatâs the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferencesâsome may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapistâs experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapyâthough clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click âOnline Therapyâ on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.