Therapists in Kitchener, ON

Photo of Nicholas McGrath, MSW, RSW, MScA, Registered Social Worker
Nicholas McGrath
Registered Social Worker, MSW, RSW, MScA
Verified Verified
1 Endorsed
Kitchener, ON N2H
I believe in honouring the person in front of me, making room for your story, and working collaboratively towards your goals. I work with individuals, couples, and families to manage and transform: relationship challenges, strong emotions, self-doubt, life changes, cultural pressures, identity stressors, depression, anxiety, and more. I value and reflect on the unique perspectives and needs of every person who is courageously reaching out for therapy. I am a level 1 trained Internal Family Systems (IFS) therapist and I create a space for people to accompany and heal the many aspects of their experience that bring them to therapy.
I believe in honouring the person in front of me, making room for your story, and working collaboratively towards your goals. I work with individuals, couples, and families to manage and transform: relationship challenges, strong emotions, self-doubt, life changes, cultural pressures, identity stressors, depression, anxiety, and more. I value and reflect on the unique perspectives and needs of every person who is courageously reaching out for therapy. I am a level 1 trained Internal Family Systems (IFS) therapist and I create a space for people to accompany and heal the many aspects of their experience that bring them to therapy.
(226) 541-1860 View (226) 541-1860
Photo of Jennifer Faragitakis, BA, MA, Registered Psychotherapist (Qualifying)
Jennifer Faragitakis
Registered Psychotherapist (Qualifying), BA, MA
Verified Verified
Kitchener, ON N2H
Hi, I’m Jen! Are you a female with high-functioning anxiety or a trauma history? Outwardly, you seem okay, but beneath the surface, you may struggle with overwhelm, feeling on edge, overthinking, worrying, self-criticism, a nagging feeling of not being good enough, perfectionism, self-doubt, low self-confidence, not feeling able to enjoy the moment, and/or imposter syndrome? If you can relate to any of these concerns, I'm here to listen and help. I work with clients to help improve nervous system dysregulation caused by stress, trauma, or attachment wounds.
Hi, I’m Jen! Are you a female with high-functioning anxiety or a trauma history? Outwardly, you seem okay, but beneath the surface, you may struggle with overwhelm, feeling on edge, overthinking, worrying, self-criticism, a nagging feeling of not being good enough, perfectionism, self-doubt, low self-confidence, not feeling able to enjoy the moment, and/or imposter syndrome? If you can relate to any of these concerns, I'm here to listen and help. I work with clients to help improve nervous system dysregulation caused by stress, trauma, or attachment wounds.
(519) 767-2279 View (519) 767-2279
Photo of Alanna Watson, MDiv, RP(q), Registered Psychotherapist (Qualifying)
Alanna Watson
Registered Psychotherapist (Qualifying), MDiv, RP(q)
Verified Verified
1 Endorsed
Kitchener, ON N2G
I am deeply committed to helping individuals feel more connected to themselves and others, allowing them to fully experience and embrace what life has to offer. With a Ph.D. in Biochemistry and diverse previous career interests ranging from biomedical research to Christian spiritual formation and care, I bring a unique perspective to therapy that combines scientific insight with deep emotional and spiritual understanding.
I am deeply committed to helping individuals feel more connected to themselves and others, allowing them to fully experience and embrace what life has to offer. With a Ph.D. in Biochemistry and diverse previous career interests ranging from biomedical research to Christian spiritual formation and care, I bring a unique perspective to therapy that combines scientific insight with deep emotional and spiritual understanding.
(548) 490-8662 View (548) 490-8662
Photo of Veena Kaur, MSc, RP, RMFT-S, RCC, Registered Psychotherapist
Veena Kaur
Registered Psychotherapist, MSc, RP, RMFT-S, RCC
Verified Verified
1 Endorsed
Kitchener, ON N2M  (Online Only)
Most people come for therapy when they are experiencing some degree of distress, be it because of a current situation they are in or because of something that happened a while ago but has left a lasting impact. Whatever is your reason for coming to therapy, it will be my intention to provide you with unconditional positive support, and explore your inner world with you; your thoughts, feelings, hopes, wishes, fears and aspirations. Drawing upon more than 20 years of experience in providing individual, couple and family therapy, I will work towards the goals you have for yourself and the rich, meaningful life you envision living.
Most people come for therapy when they are experiencing some degree of distress, be it because of a current situation they are in or because of something that happened a while ago but has left a lasting impact. Whatever is your reason for coming to therapy, it will be my intention to provide you with unconditional positive support, and explore your inner world with you; your thoughts, feelings, hopes, wishes, fears and aspirations. Drawing upon more than 20 years of experience in providing individual, couple and family therapy, I will work towards the goals you have for yourself and the rich, meaningful life you envision living.
(226) 212-7036 View (226) 212-7036
Photo of Des Mc Enaney Emdr Consultant, BSW, RSW, MSc, Registered Social Worker
Des Mc Enaney Emdr Consultant
Registered Social Worker, BSW, RSW, MSc
Verified Verified
Kitchener, ON N2H  (Online Only)
Do you struggle with trauma or PTSD? Does stress, anxiety, depression, or grief impact your relationships or ability to function day to day? Do you feel ‘stuck’ or overwhelmed by it all? With over twenty years of clinical experience as a social worker and psychotherapist, coupled with extensive training, I know that change is possible and that your present situation can change for the better. Trauma used to be thought of as a permanent state but not anymore. I have spent thousands of hours helping people get past their past and recover from trauma.
Do you struggle with trauma or PTSD? Does stress, anxiety, depression, or grief impact your relationships or ability to function day to day? Do you feel ‘stuck’ or overwhelmed by it all? With over twenty years of clinical experience as a social worker and psychotherapist, coupled with extensive training, I know that change is possible and that your present situation can change for the better. Trauma used to be thought of as a permanent state but not anymore. I have spent thousands of hours helping people get past their past and recover from trauma.
(226) 799-2467 View (226) 799-2467
Photo of Cher Canonizado @ Kaleidoscope Counselling Collective🌈, RSW, Registered Social Worker
Cher Canonizado @ Kaleidoscope Counselling Collective🌈
Registered Social Worker, RSW
Verified Verified
1 Endorsed
Kitchener, ON N2A  (Online Only)
Hi, I’m Cher! Are you struggling with low self-esteem, mood, or substance use that affects your ability to be authentic & happy? Do you feel like you’re struggling in your relationships, due to communication issues, being gaslit, or abused? In these messed up & tumultuous times, we’re all struggling more than usual. Now more than ever, we’re feeling completely overwhelmed and anxious about how we're supposed to manage it all. It shouldn’t be so hard to live a life that feels good, and I truly believe that therapy can help you make things feel better!
Hi, I’m Cher! Are you struggling with low self-esteem, mood, or substance use that affects your ability to be authentic & happy? Do you feel like you’re struggling in your relationships, due to communication issues, being gaslit, or abused? In these messed up & tumultuous times, we’re all struggling more than usual. Now more than ever, we’re feeling completely overwhelmed and anxious about how we're supposed to manage it all. It shouldn’t be so hard to live a life that feels good, and I truly believe that therapy can help you make things feel better!
(855) 551-0499 View (855) 551-0499
Photo of Amit Hochman - Amit Hochman- Breathing Again Therapy, MSW, RSW, Registered Social Worker
Amit Hochman- Breathing Again Therapy
Registered Social Worker, MSW, RSW
Verified Verified
Kitchener, ON N2G
Do you feel that sometimes life is overwhelming and everything happens at once? Sometimes stressful events from your past keep coming up, or you're adjusting to a new situation like parenthood or loss, and you feel it's hard to breathe. Do you find that sometimes you don’t feel yourself anymore? You can’t enjoy things. You feel lost, angry, scared, or sad all the time and find it hard to focus. Do you have difficulties falling or staying asleep? Or finding that all of this complicates your relationship? I understand you often try to work through things by yourself, but it doesn't seem to work. You are not alone. I am here to help.
Do you feel that sometimes life is overwhelming and everything happens at once? Sometimes stressful events from your past keep coming up, or you're adjusting to a new situation like parenthood or loss, and you feel it's hard to breathe. Do you find that sometimes you don’t feel yourself anymore? You can’t enjoy things. You feel lost, angry, scared, or sad all the time and find it hard to focus. Do you have difficulties falling or staying asleep? Or finding that all of this complicates your relationship? I understand you often try to work through things by yourself, but it doesn't seem to work. You are not alone. I am here to help.
(226) 210-0413 View (226) 210-0413
Photo of Julia Napoleone, BA, Pre-Licensed Professional
Julia Napoleone
Pre-Licensed Professional, BA
Verified Verified
1 Endorsed
Kitchener, ON N2K
Hello, I’m Julia (she/her)! You have done all you possibly can to “get better,” and resume your normal life, but it seems that nothing will budge. You’re stuck trying to work through old habits and patterns that just don’t seem to go away. I’ve been in your shoes, and I understand the difficulty of acknowledging that you have done your best but may benefit from the support of a professional. It is daunting, nerve-wracking, and sometimes, shameful, and it requires bravery and strength to move past the fear of opening up to others. If you have done all the personal healing and feel like there is no end in sight, I’m here to help.
Hello, I’m Julia (she/her)! You have done all you possibly can to “get better,” and resume your normal life, but it seems that nothing will budge. You’re stuck trying to work through old habits and patterns that just don’t seem to go away. I’ve been in your shoes, and I understand the difficulty of acknowledging that you have done your best but may benefit from the support of a professional. It is daunting, nerve-wracking, and sometimes, shameful, and it requires bravery and strength to move past the fear of opening up to others. If you have done all the personal healing and feel like there is no end in sight, I’m here to help.
(226) 907-4016 View (226) 907-4016
Photo of Adrienne Nicholson, MA, Mth, Registered Psychotherapist (Qualifying)
Adrienne Nicholson
Registered Psychotherapist (Qualifying), MA, Mth
Verified Verified
Kitchener, ON N2E
Adrienne Nicholson is a highly experienced Registered Psychotherapist, Spiritual Care Practitioner, and Certified Trauma Therapist, dedicated to helping clients navigate their mental health journey. With over 13 years in the field, Adrienne understands the challenges you may face, whether it's anxiety, trauma, depression, low self-esteem, grief, loss, or questions of identity. She provides a safe and welcoming space where you can explore these issues and work towards healing.
Adrienne Nicholson is a highly experienced Registered Psychotherapist, Spiritual Care Practitioner, and Certified Trauma Therapist, dedicated to helping clients navigate their mental health journey. With over 13 years in the field, Adrienne understands the challenges you may face, whether it's anxiety, trauma, depression, low self-esteem, grief, loss, or questions of identity. She provides a safe and welcoming space where you can explore these issues and work towards healing.
(226) 778-2197 View (226) 778-2197
Photo of Amanda Green, MSW, RSW, Registered Social Worker
Amanda Green
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Kitchener, ON N2A  (Online Only)
I am certified in Emotionally Focused Therapy (EFT) for couples! We want to feel connected but don't always know how to get there. We need tools! We want to be able to talk about our feelings and needs without getting caught up in the same frustrating arguments that go nowhere. We want so much more than feeling empty inside like roommates, just parents, or good friends who pay the bills together. We desire security and love. But we have so many doubts and questions: Am I too much or not good enough? How can I build more balance within myself and in my relationship? How can I feel seen, heard, and fulfilled without creating conflict?
I am certified in Emotionally Focused Therapy (EFT) for couples! We want to feel connected but don't always know how to get there. We need tools! We want to be able to talk about our feelings and needs without getting caught up in the same frustrating arguments that go nowhere. We want so much more than feeling empty inside like roommates, just parents, or good friends who pay the bills together. We desire security and love. But we have so many doubts and questions: Am I too much or not good enough? How can I build more balance within myself and in my relationship? How can I feel seen, heard, and fulfilled without creating conflict?
(226) 778-4551 View (226) 778-4551
Photo of Sarah Glinski, MA, RP(Q), Registered Psychotherapist (Qualifying)
Sarah Glinski
Registered Psychotherapist (Qualifying), MA, RP(Q)
Verified Verified
Kitchener, ON N2H  (Online Only)
You are exhausted! You know that you could feel more fulfilled but you're not sure what to do next. You worry all the time, your energy is depleted, managing daily tasks feel impossible and you aren't feeling too great about yourself. You have a sense that your life should be different than this, that you should have a more meaningful purpose. Maybe you even know what that purpose is- but you're scared. Scared of being misunderstood, humiliated, rejected. Scared of failing. I know what that feels like. And if you're willing, I can help guide you through it.
You are exhausted! You know that you could feel more fulfilled but you're not sure what to do next. You worry all the time, your energy is depleted, managing daily tasks feel impossible and you aren't feeling too great about yourself. You have a sense that your life should be different than this, that you should have a more meaningful purpose. Maybe you even know what that purpose is- but you're scared. Scared of being misunderstood, humiliated, rejected. Scared of failing. I know what that feels like. And if you're willing, I can help guide you through it.
(548) 490-8774 View (548) 490-8774
Photo of Libby Pease - Listening Tree Studio & Coaching, HBA, CVRM, ECPC, PCC
Listening Tree Studio & Coaching
HBA, CVRM, ECPC, PCC
Verified Verified
Kitchener, ON N2G  (Online Only)
You value your emotional wellness but are still stuck and are struggling with low self-esteem and unworthiness. You may have had the strength to come out of pretty harrowing circumstances yet are feeling exhausted and can’t quite grasp the motivation to keep up the pace. Know that you are not alone. I am an internationally certified Life Coach with over 20 years of experience in crisis response and facilitation. I provide a safe and comfortable place to be authentic so you can find the clarity and new perspective to propel you forward in a life that is your own.
You value your emotional wellness but are still stuck and are struggling with low self-esteem and unworthiness. You may have had the strength to come out of pretty harrowing circumstances yet are feeling exhausted and can’t quite grasp the motivation to keep up the pace. Know that you are not alone. I am an internationally certified Life Coach with over 20 years of experience in crisis response and facilitation. I provide a safe and comfortable place to be authentic so you can find the clarity and new perspective to propel you forward in a life that is your own.
(226) 406-5757 View (226) 406-5757
Photo of Isidora (Isi) Nezic, BSc, MSW, RSW, Registered Social Worker
Isidora (Isi) Nezic
Registered Social Worker, BSc, MSW, RSW
Verified Verified
1 Endorsed
Kitchener, ON N2H
I am so happy that you are here. Starting your healing journey toward who you want to be can be incredibly overwhelming, intimidating, and scary. You don't need to be in a place where you are unhappy and struggling. Maybe you're experiencing a major life transition as a young-adult in post-secondary, navigating anxiety, relationship issues, or struggling in your career. In therapy, as is true in most circumstances, one size does not fit all. You’ll find me using a creative eclectic approach that tailors to your unique strengths and needs. I believe you have the inherent ability to be well and thrive well with the right support.
I am so happy that you are here. Starting your healing journey toward who you want to be can be incredibly overwhelming, intimidating, and scary. You don't need to be in a place where you are unhappy and struggling. Maybe you're experiencing a major life transition as a young-adult in post-secondary, navigating anxiety, relationship issues, or struggling in your career. In therapy, as is true in most circumstances, one size does not fit all. You’ll find me using a creative eclectic approach that tailors to your unique strengths and needs. I believe you have the inherent ability to be well and thrive well with the right support.
(548) 490-7072 View (548) 490-7072
Photo of Jodi Lynn Morris, MSW, Registered Social Worker
Jodi Lynn Morris
Registered Social Worker, MSW
Verified Verified
1 Endorsed
Kitchener, ON N2M
You have been struggling with overwhelm and stress. The relentless pressures of living in today’s world leave you feeling anxious and you’re finding it hard to enjoy things that used to make you happy. I can help! I will be your partner in managing the anxiety, stress and low moods so you can experience clarity, feel less overwhelmed and actually get back to enjoying life. Looking for help can be a challenge, being here means you are ready.
You have been struggling with overwhelm and stress. The relentless pressures of living in today’s world leave you feeling anxious and you’re finding it hard to enjoy things that used to make you happy. I can help! I will be your partner in managing the anxiety, stress and low moods so you can experience clarity, feel less overwhelmed and actually get back to enjoying life. Looking for help can be a challenge, being here means you are ready.
(226) 407-6975 View (226) 407-6975
Photo of Sandra Karlin, RP, Registered Psychotherapist
Sandra Karlin
Registered Psychotherapist, RP
Verified Verified
4 Endorsed
Kitchener, ON N2M
You deserve to feel supported. You deserve to be heard. Whether you are coming to therapy in a moment of crisis, years of stress and pain, or just needing another person to share your more guarded thoughts with- therapy is for you. Whether it's anxiety, trauma, relationship struggles, or anything in between, it's all welcome in my office. Let's talk!
You deserve to feel supported. You deserve to be heard. Whether you are coming to therapy in a moment of crisis, years of stress and pain, or just needing another person to share your more guarded thoughts with- therapy is for you. Whether it's anxiety, trauma, relationship struggles, or anything in between, it's all welcome in my office. Let's talk!
(548) 800-1654 View (548) 800-1654
Photo of Adrienne Hafemann, MSW, RSW, AccFM, Registered Social Worker
Adrienne Hafemann
Registered Social Worker, MSW, RSW, AccFM
Verified Verified
2 Endorsed
Kitchener, ON N2M
Not accepting new clients
I understand and admire the courage it takes to reach out for support and am committed to respecting your time, effort, and trust. Our work together will be based on transformational approaches that quickly get to the root of the symptoms and concerns you are experiencing so that lasting change becomes possible, both within yourself and in your relationships. I believe our symptoms make perfect sense when they are better understood and, at one time, they served a helpful and protective purpose. Together, we will explore the unconscious learnings and narratives that are holding you back so you can get out from under your history.
I understand and admire the courage it takes to reach out for support and am committed to respecting your time, effort, and trust. Our work together will be based on transformational approaches that quickly get to the root of the symptoms and concerns you are experiencing so that lasting change becomes possible, both within yourself and in your relationships. I believe our symptoms make perfect sense when they are better understood and, at one time, they served a helpful and protective purpose. Together, we will explore the unconscious learnings and narratives that are holding you back so you can get out from under your history.
View
Photo of Jenna Gagliardi, MACP, B Kin, R-DMT, CCC, Registered Psychotherapist (Qualifying)
Jenna Gagliardi
Registered Psychotherapist (Qualifying), MACP, B Kin, R-DMT, CCC
Verified Verified
3 Endorsed
Kitchener, ON N2H  (Online Only)
Our lives consist of cycles; beginnings, endings, transitions, all of which form chains of memories within us. These chains of memories link us to our hearts where our core emotions, wounds and relationships reside. Our hearts catalyze our self-expression and connect us to the worlds around us. My work holds space for the exploration and healing of core wounds and emotional experiences within your chain of memories. In safety, warmth, and anchored in love, together we will re-member what it means to be who you are. Whatever has brought you here, may you find the healing and guidance that aligns with this cycle of your life.
Our lives consist of cycles; beginnings, endings, transitions, all of which form chains of memories within us. These chains of memories link us to our hearts where our core emotions, wounds and relationships reside. Our hearts catalyze our self-expression and connect us to the worlds around us. My work holds space for the exploration and healing of core wounds and emotional experiences within your chain of memories. In safety, warmth, and anchored in love, together we will re-member what it means to be who you are. Whatever has brought you here, may you find the healing and guidance that aligns with this cycle of your life.
(548) 761-7959 View (548) 761-7959
Photo of Paula Shepard, MSW, RSW, Registered Social Worker
Paula Shepard
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Kitchener, ON N2H  (Online Only)
Change is hard and becoming a parent is perhaps one of the most transformative life transitions of all. Each stage we go through from conception to empty nesting comes with its joys and challenges. I have experience walking alongside people as they navigate change in their lives. It is my intention to support you so you feel safe to open up and explore yourself. As I’ve learned, parenting is tough and it is common to feel lost. There is such value in creating connection with others, as well as ourselves. Change may also be embracing opportunities to focus on one's well-being and goals, in a way that brings balance.
Change is hard and becoming a parent is perhaps one of the most transformative life transitions of all. Each stage we go through from conception to empty nesting comes with its joys and challenges. I have experience walking alongside people as they navigate change in their lives. It is my intention to support you so you feel safe to open up and explore yourself. As I’ve learned, parenting is tough and it is common to feel lost. There is such value in creating connection with others, as well as ourselves. Change may also be embracing opportunities to focus on one's well-being and goals, in a way that brings balance.
(548) 490-6754 View (548) 490-6754
Photo of Zahra Rajwani, MA, BA , Registered Psychotherapist (Qualifying)
Zahra Rajwani
Registered Psychotherapist (Qualifying), MA, BA
Verified Verified
1 Endorsed
Kitchener, ON N2M
There can be several complexities in life such as managing stress, navigating career changes, settling in a new country, and relationship challenges that can make you question 'why'? I work with a client-centered approach and am passionate and committed to creating a non-judgmental and empowering space. I intend to see 'how' can we collaborate on discovering your strengths, building resilience, and developing positive-coping strategies through several trauma-informed techniques that are best suited for you while creating opportunities for self-growth.
There can be several complexities in life such as managing stress, navigating career changes, settling in a new country, and relationship challenges that can make you question 'why'? I work with a client-centered approach and am passionate and committed to creating a non-judgmental and empowering space. I intend to see 'how' can we collaborate on discovering your strengths, building resilience, and developing positive-coping strategies through several trauma-informed techniques that are best suited for you while creating opportunities for self-growth.
(226) 271-5953 View (226) 271-5953
Photo of Nicholas Jacob Balaisis, PhD, RP, Registered Psychotherapist
Nicholas Jacob Balaisis
Registered Psychotherapist, PhD, RP
Verified Verified
1 Endorsed
Kitchener, ON N2G
My intention for you, as a therapist, is to be with you with compassion and skill to help you through life's difficult times and to help you reach your greater potential. We will work together, in a supportive environment, to increase resilience and wisdom so you can be better able to access, communicate and actualize your inner needs. Most of the clients I see are burdened by anxiety, depression, relationship problems and/or trauma. I have resources and strategies that address these all too common concerns.
My intention for you, as a therapist, is to be with you with compassion and skill to help you through life's difficult times and to help you reach your greater potential. We will work together, in a supportive environment, to increase resilience and wisdom so you can be better able to access, communicate and actualize your inner needs. Most of the clients I see are burdened by anxiety, depression, relationship problems and/or trauma. I have resources and strategies that address these all too common concerns.
(548) 483-6301 View (548) 483-6301
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See more therapy options for Kitchener

How does your Counsellor compare?

Number of Counsellors in Kitchener, ON

600+

Average cost per session

$150

Counsellors in Kitchener, ON who prioritize treating:

93% Anxiety
87% Depression
81% Relationship Issues
80% Self Esteem
78% Stress
72% Coping Skills
70% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

63% Manulife
61% Green Shield Canada
60% SunLife

How Counsellors in Kitchener, ON see their clients

70% In Person and Online
30% Online Only

Gender breakdown

80% Female
18% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Kitchener?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.