Relationship Issues Therapists in Kingston, ON

Photo of Goretti Maria Ayaba, MSW, RSW, Registered Social Worker
Goretti Maria Ayaba
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Kingston, ON K7L
Feeling overwhelmed by life’s challenges? Struggling with anxiety, depression, or relationship issues? As a therapist, I’m here to offer a caring and supportive space to help you work through these concerns. Whether you're facing personal difficulties or need support with mental health issues like depression, anxiety, or trauma, I am here for you. I specialize in helping people with a range of issues including self-harm, suicidal thoughts, guilt, PTSD, adjustment disorders and family conflicts.
Feeling overwhelmed by life’s challenges? Struggling with anxiety, depression, or relationship issues? As a therapist, I’m here to offer a caring and supportive space to help you work through these concerns. Whether you're facing personal difficulties or need support with mental health issues like depression, anxiety, or trauma, I am here for you. I specialize in helping people with a range of issues including self-harm, suicidal thoughts, guilt, PTSD, adjustment disorders and family conflicts.
(343) 309-9942 View (343) 309-9942
Photo of Bonnie T. Seidman, PhD, CPsych, Psychologist
Bonnie T. Seidman
Psychologist, PhD, CPsych
Verified Verified
Kingston, ON K7M  (Online Only)
I strive to foster a strong therapist-client relationship and encourage you to reach out by emailing today.
I have worked for 30 years with clients experiencing a wide range of psychological challenges. I work collaboratively with clients by offering insight, support, and guidance. Customized treatment plans that align with clients' wants, needs, preferences, and goals are created. My aim is to help you move forward in your life with enhanced self-awareness, improved coping skills and a healthier sense of mental, emotional and physical well-being.
I strive to foster a strong therapist-client relationship and encourage you to reach out by emailing today.
I have worked for 30 years with clients experiencing a wide range of psychological challenges. I work collaboratively with clients by offering insight, support, and guidance. Customized treatment plans that align with clients' wants, needs, preferences, and goals are created. My aim is to help you move forward in your life with enhanced self-awareness, improved coping skills and a healthier sense of mental, emotional and physical well-being.
(613) 546-9118 View (613) 546-9118
Photo of Meagan Donnelly, MACP, Registered Psychotherapist (Qualifying)
Meagan Donnelly
Registered Psychotherapist (Qualifying), MACP
Verified Verified
1 Endorsed
Kingston, ON K7L
Welcome! I am so glad you're here. I concentrate on working closely with individuals struggling with anxiety, depression, life stressors, relationship concerns, navigating identity issues, and substance use. I am able to practice psychotherapy with children, adolescents, and adults from 6-years-old and above; providing whole-hearted, collaborative, personalized support for each and every client.
Welcome! I am so glad you're here. I concentrate on working closely with individuals struggling with anxiety, depression, life stressors, relationship concerns, navigating identity issues, and substance use. I am able to practice psychotherapy with children, adolescents, and adults from 6-years-old and above; providing whole-hearted, collaborative, personalized support for each and every client.
(343) 453-4036 View (343) 453-4036
Photo of Dynamic Psychotherapy Psychology Centre - Dynamic Psychotherapy & Psychology Centre, RP, PhD, Masters, Interns, Psychologist
Dynamic Psychotherapy & Psychology Centre
Psychologist, RP, PhD, Masters, Interns
Verified Verified
Kingston, ON K7L
Our clinicians provide a safe and genuine therapeutic relationship in which we help you face difficult internal conflicts and resolve your emotional problems.
Are you looking to address the underlying emotional causes to your difficulties once and for all? Perhaps you have already tried learning skills to manage your symptoms or engaged in supportive talk-therapy but have not found the relief you are seeking. If you are stuck in patterns of behaviours or thoughts that are perpetuating your suffering and you are seeking a new approach, we can work together to help you break free from these patterns. We are a team of clinicians who are dedicated to providing evidence-based treatments tailored to your unique needs that achieve long-lasting positive outcomes efficiently.
Our clinicians provide a safe and genuine therapeutic relationship in which we help you face difficult internal conflicts and resolve your emotional problems.
Are you looking to address the underlying emotional causes to your difficulties once and for all? Perhaps you have already tried learning skills to manage your symptoms or engaged in supportive talk-therapy but have not found the relief you are seeking. If you are stuck in patterns of behaviours or thoughts that are perpetuating your suffering and you are seeking a new approach, we can work together to help you break free from these patterns. We are a team of clinicians who are dedicated to providing evidence-based treatments tailored to your unique needs that achieve long-lasting positive outcomes efficiently.
(343) 338-5429 View (343) 338-5429
Photo of Maggie Munoz - Maggie Munoz Counselling, RSW, MSW, BST, Registered Social Worker
Maggie Munoz Counselling
Registered Social Worker, RSW, MSW, BST
Verified Verified
3 Endorsed
Kingston, ON K7L  (Online Only)
Is life bringing you too many challenges, transitions and stress? Having support and therapeutic guidance can help! None of us are immune to having bad days, rough patches, anxiety, burnout, imposter syndrome, relationship issues, and depression. As a counsellor, I use a trauma-informed, anti-oppressive lens and offer behavioral, narrative, and short-term solution focused practice to help with difficult times encountered throughout life. I enjoy empowering individuals to recognize their own strengths and find a way through the tumultuous life paths.
Is life bringing you too many challenges, transitions and stress? Having support and therapeutic guidance can help! None of us are immune to having bad days, rough patches, anxiety, burnout, imposter syndrome, relationship issues, and depression. As a counsellor, I use a trauma-informed, anti-oppressive lens and offer behavioral, narrative, and short-term solution focused practice to help with difficult times encountered throughout life. I enjoy empowering individuals to recognize their own strengths and find a way through the tumultuous life paths.
(343) 338-5292 View (343) 338-5292
Photo of Megan Bouck - Couples and Relationship Therapy Roots in Wellness, BA, MACP, Registered Psychotherapist
Couples and Relationship Therapy Roots in Wellness
Registered Psychotherapist, BA, MACP
Verified Verified
1 Endorsed
Kingston, ON K7L
We aim to create a safe, affirmative, non-judgmental, and compassionate space for partners with any relationship style or identity to share, explore, and grow.
Are you and your partner(s) struggling to manage conflict or communicate effectively? Are you hoping to deepen your connection or work through life transitions together? Are you navigating a shift in relationship dynamics? Relationships can be difficult to navigate as we all shift and change through time, sometimes it takes a little extra work to shift and change together. At Roots in Wellness, we will support you through whatever shifts are occurring your relationship(s) to help you find common ground in order to move forward positively.
We aim to create a safe, affirmative, non-judgmental, and compassionate space for partners with any relationship style or identity to share, explore, and grow.
Are you and your partner(s) struggling to manage conflict or communicate effectively? Are you hoping to deepen your connection or work through life transitions together? Are you navigating a shift in relationship dynamics? Relationships can be difficult to navigate as we all shift and change through time, sometimes it takes a little extra work to shift and change together. At Roots in Wellness, we will support you through whatever shifts are occurring your relationship(s) to help you find common ground in order to move forward positively.
(289) 275-9342 View (289) 275-9342
Photo of Minnie-Anne Balan, M Ed, Registered Psychotherapist (Qualifying)
Minnie-Anne Balan
Registered Psychotherapist (Qualifying), M Ed
Verified Verified
1 Endorsed
Kingston, ON K7L  (Online Only)
What do I specialize in? I tend to eat anxiety for breakfast and lunch, relationship and parenting struggles for dinner and depression as a late night snack.
Your days can be filled with so many ups and downs as you walk this journey called life. It can leave you with high anxiety levels and/or low moods and depression. You maybe struggling at work, in your marriage, relationships, or as a parent. One thing is for certain: You are hardwired for authentic and meaningful connections. The gift of therapy is not only an act of self love, it's a granting permission to be authentically you and get those anxiety and depression levels back in equilibrium. It all starts with you and I building a therapeutic, meaningful connection.
What do I specialize in? I tend to eat anxiety for breakfast and lunch, relationship and parenting struggles for dinner and depression as a late night snack.
Your days can be filled with so many ups and downs as you walk this journey called life. It can leave you with high anxiety levels and/or low moods and depression. You maybe struggling at work, in your marriage, relationships, or as a parent. One thing is for certain: You are hardwired for authentic and meaningful connections. The gift of therapy is not only an act of self love, it's a granting permission to be authentically you and get those anxiety and depression levels back in equilibrium. It all starts with you and I building a therapeutic, meaningful connection.
(709) 499-0579 View (709) 499-0579
Photo of Angeline Antonakos Boswell, MA, RP, CCC, Registered Psychotherapist
Angeline Antonakos Boswell
Registered Psychotherapist, MA, RP, CCC
Verified Verified
5 Endorsed
Kingston, ON K7M  (Online Only)
I also specialize and have had training in: sex, intimacy, & relationship therapy; self esteem & self worth; body image & disordered eating; grief, death, & loss; and spiritual/existential concerns.
To me, therapy is a warm, comfortable space we build together; it’s an hour outside of your everyday life, a shared place we can process whatever needs to be processed from the safety of. Care, compassion, non-judgement, and a genuine therapeutic relationship are the foundations of our work together and are my main priorities. My focus is always holistic: we have to look at every layer - from the cues your body and nervous system are giving you to the systemic messages surrounding you - to reach not just the bandaids but the deeper roots of distress and, ultimately, growth. I work from an actively affirming and anti-oppressive lens.
I also specialize and have had training in: sex, intimacy, & relationship therapy; self esteem & self worth; body image & disordered eating; grief, death, & loss; and spiritual/existential concerns.
To me, therapy is a warm, comfortable space we build together; it’s an hour outside of your everyday life, a shared place we can process whatever needs to be processed from the safety of. Care, compassion, non-judgement, and a genuine therapeutic relationship are the foundations of our work together and are my main priorities. My focus is always holistic: we have to look at every layer - from the cues your body and nervous system are giving you to the systemic messages surrounding you - to reach not just the bandaids but the deeper roots of distress and, ultimately, growth. I work from an actively affirming and anti-oppressive lens.
(343) 308-1578 View (343) 308-1578
Photo of Nereah Felix, PhD(c), RP, Registered Psychotherapist
Nereah Felix
Registered Psychotherapist, PhD(c), RP
Verified Verified
16 Endorsed
Kingston, ON K7M
Life can be tough and our inner struggles can become overwhelming. Navigating the depths of our own distress may be a daunting task. As a queer therapist I provide therapy to adolescents, adults, and couples from all backgrounds, in an environment that is open, safe and judgement-free. I have experience working with a range of issues: PTSD. trauma, depression/anxiety, self-esteem, substance use, relationship issues and more. I also provide assessments for MVA, WSIB, and ADHD under supervision. Learn more about my approach to therapy, office locations, other FAQs through my website. In-person office in Ottawa, virtual in Ontario.
Life can be tough and our inner struggles can become overwhelming. Navigating the depths of our own distress may be a daunting task. As a queer therapist I provide therapy to adolescents, adults, and couples from all backgrounds, in an environment that is open, safe and judgement-free. I have experience working with a range of issues: PTSD. trauma, depression/anxiety, self-esteem, substance use, relationship issues and more. I also provide assessments for MVA, WSIB, and ADHD under supervision. Learn more about my approach to therapy, office locations, other FAQs through my website. In-person office in Ottawa, virtual in Ontario.
(343) 308-1173 View (343) 308-1173
Photo of Meredith Armstrong - St Lawrence Psychotherapy and Wellness, MSW, RSW, Registered Social Worker
St Lawrence Psychotherapy and Wellness
Registered Social Worker, MSW, RSW
Verified Verified
Kingston, ON K0H
We will believe you, we will build an authentic relationship and we will provide an evidence based and confidential therapy experience.
The best therapy combines knowledge and care. We can help. You may have been through very hard times or are facing life's unpredictable changes. You may be feeling, anger, sadness, loss of motivation. Perhaps you have anxiety, feel burdened or even scared and lonely. You are not alone. We have been there ourselves. We are therapists but we are people too. We have been to therapy too, and have seen the benefits. We are evidence based and experienced in our practice.
We will believe you, we will build an authentic relationship and we will provide an evidence based and confidential therapy experience.
The best therapy combines knowledge and care. We can help. You may have been through very hard times or are facing life's unpredictable changes. You may be feeling, anger, sadness, loss of motivation. Perhaps you have anxiety, feel burdened or even scared and lonely. You are not alone. We have been there ourselves. We are therapists but we are people too. We have been to therapy too, and have seen the benefits. We are evidence based and experienced in our practice.
(343) 312-6396 View (343) 312-6396
Photo of Jane van de Ven, RN, MScN, CNP/CPN
Jane van de Ven
RN, MScN, CNP/CPN
Verified Verified
1 Endorsed
Kingston, ON K7K  (Online Only)
I believe the therapeutic relationship is very important for healing and understand that finding the right therapist is very challenging.
Are you struggling with anxiety, stress, or depression from work/life burnout, chronic illness (e.g., addiction, cancer, pain), toxic relationships or intimate partner violence, traumatic pregnancy, labour and delivery or postpartum, autism spectrum disorder or attention deficit hyperactivity disorder (ADHD), identifying as two-spirited, lesbian, gay, bisexual, transgender, queer (2SLGBTQ+), or having symptoms of post-traumatic stress disorder (PTSD) from careers such as teaching, military, corrections, and healthcare? Is your goal to mentally heal and bring health and wellness into your life?
I believe the therapeutic relationship is very important for healing and understand that finding the right therapist is very challenging.
Are you struggling with anxiety, stress, or depression from work/life burnout, chronic illness (e.g., addiction, cancer, pain), toxic relationships or intimate partner violence, traumatic pregnancy, labour and delivery or postpartum, autism spectrum disorder or attention deficit hyperactivity disorder (ADHD), identifying as two-spirited, lesbian, gay, bisexual, transgender, queer (2SLGBTQ+), or having symptoms of post-traumatic stress disorder (PTSD) from careers such as teaching, military, corrections, and healthcare? Is your goal to mentally heal and bring health and wellness into your life?
(343) 801-1367 View (343) 801-1367
Photo of Geoff Pross, MA, RP, CCC, Registered Psychotherapist
Geoff Pross
Registered Psychotherapist, MA, RP, CCC
Verified Verified
Kingston, ON K7M
With 20-years experience, work and travel all over the world I believe I can put my clients at ease quickly and develop the therapeutic relationship that never feels patronizing or judging.
My clients are looking to lead a balanced life with the perspective and tools to face challenges with resilience and optimism. Addictions, anxiety, depression, or negative thinking might be getting in the way of relationship or life goals. My clients are hoping to find practical problem solving in their sessions with me but also build bigger picture thinking and perhaps even get into the big philosophical questions that are a part of making life feel worth living. They value a genuine, human experience with an open-minded, culturally sensitive supporter, that allows them to tap into their own resources for long term well-being.
With 20-years experience, work and travel all over the world I believe I can put my clients at ease quickly and develop the therapeutic relationship that never feels patronizing or judging.
My clients are looking to lead a balanced life with the perspective and tools to face challenges with resilience and optimism. Addictions, anxiety, depression, or negative thinking might be getting in the way of relationship or life goals. My clients are hoping to find practical problem solving in their sessions with me but also build bigger picture thinking and perhaps even get into the big philosophical questions that are a part of making life feel worth living. They value a genuine, human experience with an open-minded, culturally sensitive supporter, that allows them to tap into their own resources for long term well-being.
(613) 324-3539 View (613) 324-3539
Photo of Natalie Armbruster, MACP, MA , Registered Psychotherapist
Natalie Armbruster
Registered Psychotherapist, MACP, MA
Verified Verified
1 Endorsed
Kingston, ON K7L
Building the therapeutic relationship between client and therapist is a rewarding experience for both parties.
Natalie is a registered psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and a member of the Ontario Society of Registered Psychotherapists (OSRP). Natalie is a certified trauma professional (CTP) and she works with a variety of clients providing a range of support for anxiety, depression, relationships, trauma, and overall wellbeing. Natalie utilizes an integrative therapeutic orientation drawing from cognitive behavioural therapy (CBT), solution focused therapy (SFT), person centered therapy (PCT), existential therapy, EFT/Tapping, and internal family systems theory (IFS).
Building the therapeutic relationship between client and therapist is a rewarding experience for both parties.
Natalie is a registered psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and a member of the Ontario Society of Registered Psychotherapists (OSRP). Natalie is a certified trauma professional (CTP) and she works with a variety of clients providing a range of support for anxiety, depression, relationships, trauma, and overall wellbeing. Natalie utilizes an integrative therapeutic orientation drawing from cognitive behavioural therapy (CBT), solution focused therapy (SFT), person centered therapy (PCT), existential therapy, EFT/Tapping, and internal family systems theory (IFS).
(343) 453-4182 View (343) 453-4182
Photo of Asd AuDHD Adhd Partners Anxiety Sammi Marriner, MACP, BA, Registered Psychotherapist
Asd AuDHD Adhd Partners Anxiety Sammi Marriner
Registered Psychotherapist, MACP, BA
Verified Verified
4 Endorsed
Kingston, ON K7L
Do you feel stressed, anxious or have ADHD, AuDHD, autism or low mood? Are you a child, teen, post-secondary student or young adult that feels like everyone else seems to have the answers but you feel lost? Do you have a quirky personality? Are you tired of not being able to control your anxiety or emotions? Do you struggle with conflict or with making friends? It can be really scary navigating these issues but there is hope. If you struggle with anxiety, social anxiety, self-esteem, ADHD, autism, organization, studying issues, relationship issues (including peers), reach out today.
Do you feel stressed, anxious or have ADHD, AuDHD, autism or low mood? Are you a child, teen, post-secondary student or young adult that feels like everyone else seems to have the answers but you feel lost? Do you have a quirky personality? Are you tired of not being able to control your anxiety or emotions? Do you struggle with conflict or with making friends? It can be really scary navigating these issues but there is hope. If you struggle with anxiety, social anxiety, self-esteem, ADHD, autism, organization, studying issues, relationship issues (including peers), reach out today.
(249) 202-2327 View (249) 202-2327
Photo of Gordana Cvetkovic - Ontario Trauma Therapy - Gordana, BA, BSW, MSW, RSW, Registered Social Worker
Ontario Trauma Therapy - Gordana
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
1 Endorsed
Kingston, ON K0H
Your relationship used to feel effortless, but now it’s a struggle just to communicate. The distance between you grows, and it feels like you're always either arguing or walking on eggshells. You miss the connection, the laughter, and the love you once shared. You wonder, Can we ever get back to that place? Yes, you can. As a couples therapist, I specialize in helping partners rebuild trust, improve communication, and reconnect on a deeper level. Whether you’re stuck in the same arguments, dealing with resentment, or just feel disconnected, I can help you find your way back to each other. You don’t have to do this alone.
Your relationship used to feel effortless, but now it’s a struggle just to communicate. The distance between you grows, and it feels like you're always either arguing or walking on eggshells. You miss the connection, the laughter, and the love you once shared. You wonder, Can we ever get back to that place? Yes, you can. As a couples therapist, I specialize in helping partners rebuild trust, improve communication, and reconnect on a deeper level. Whether you’re stuck in the same arguments, dealing with resentment, or just feel disconnected, I can help you find your way back to each other. You don’t have to do this alone.
(226) 641-0882 View (226) 641-0882
Photo of Jathina Blais, MSW, RSW, Registered Social Worker
Jathina Blais
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Kingston, ON K7M
Many of us silently cope with difficulties in our lives. But you don't have to. Reaching out to a therapist for support gives you the opportunity to explore what is holding you back and start improving your quality of life. People have the capacity to make positive changes in their lives with the right support and guidance. With support, you will tap into your strengths, find hope, and heal emotional wounds. I work with individual adults who are experiencing mental health issues (anxiety, depression, etc), trauma, phobias, negative self-esteem, family of origin issues, work issues, and relationship issues.
Many of us silently cope with difficulties in our lives. But you don't have to. Reaching out to a therapist for support gives you the opportunity to explore what is holding you back and start improving your quality of life. People have the capacity to make positive changes in their lives with the right support and guidance. With support, you will tap into your strengths, find hope, and heal emotional wounds. I work with individual adults who are experiencing mental health issues (anxiety, depression, etc), trauma, phobias, negative self-esteem, family of origin issues, work issues, and relationship issues.
(613) 909-8056 View (613) 909-8056
Photo of Lorraine Schroetter-LaPointe, CMH, MEd
Lorraine Schroetter-LaPointe
CMH, MEd
Verified Verified
1 Endorsed
Kingston, ON K7M
Don't let the PAST define your FUTURE - even if betrayed by a relationship or a financial or social scam has shattered your trust. Being overwhelmed by anger, shame, guilt, or sadness is natural. When betrayal tested my strength and resolve, I reached out recognizing that 'no one can read the label inside the jar.' A compassionate, nonjudgmental coach helped me rediscover my values and emerge confidently resilient. Now, I passionately help others regain solid ground and emotional well-being. Together, let's create YOUR safe space to explore, reclaim your power, and transform past adversity into an opportunity for positive growth.
Don't let the PAST define your FUTURE - even if betrayed by a relationship or a financial or social scam has shattered your trust. Being overwhelmed by anger, shame, guilt, or sadness is natural. When betrayal tested my strength and resolve, I reached out recognizing that 'no one can read the label inside the jar.' A compassionate, nonjudgmental coach helped me rediscover my values and emerge confidently resilient. Now, I passionately help others regain solid ground and emotional well-being. Together, let's create YOUR safe space to explore, reclaim your power, and transform past adversity into an opportunity for positive growth.
(343) 304-5610 View (343) 304-5610
Photo of Julia Mills - Arms Open Counselling, Registered Psychotherapist (Qualifying)
Julia Mills - Arms Open Counselling
Registered Psychotherapist (Qualifying)
Verified Verified
2 Endorsed
Kingston, ON K7L  (Online Only)
Whether it's anxiety, trauma, relationship struggles, or anything in between, it's all welcome in my office. Let's talk! My clients want to see progress, to resolve problems, or to feel like themselves again, but aren't quite sure where to start. I work collaboratively with my clients, so we find something that works uniquely for each person.
Whether it's anxiety, trauma, relationship struggles, or anything in between, it's all welcome in my office. Let's talk! My clients want to see progress, to resolve problems, or to feel like themselves again, but aren't quite sure where to start. I work collaboratively with my clients, so we find something that works uniquely for each person.
(365) 300-8363 View (365) 300-8363
Photo of Maria Chaplick, MA, RP, CAMS-II, Registered Psychotherapist
Maria Chaplick
Registered Psychotherapist, MA, RP, CAMS-II
Verified Verified
Kingston, ON K7L
If you are looking for a compassionate and supportive therapist who can help you overcome your challenges and achieve your goals, you have come to the right place. My name is Maria, and I am a Registered Psychotherapist with a passion for helping people overcome their challenges and live more fulfilling lives. I have experience working with adults from diverse backgrounds and situations. I help people change their relationship to their emotions and thoughts so that they can live the life they want. I provide psychotherapy for adults struggling with anxiety, stress, anger, depression, and self-esteem issues.
If you are looking for a compassionate and supportive therapist who can help you overcome your challenges and achieve your goals, you have come to the right place. My name is Maria, and I am a Registered Psychotherapist with a passion for helping people overcome their challenges and live more fulfilling lives. I have experience working with adults from diverse backgrounds and situations. I help people change their relationship to their emotions and thoughts so that they can live the life they want. I provide psychotherapy for adults struggling with anxiety, stress, anger, depression, and self-esteem issues.
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Photo of Laura Notton - Online & In-person Talk, Somatic & Sound Therapy. , MSW, RSW, Registered Social Worker
Online & In-person Talk, Somatic & Sound Therapy.
Registered Social Worker, MSW, RSW
Verified Verified
Kingston, ON K7L
I bring 24 years of experience to my practice, & clients choose to work with me when they want to change a pattern, discuss a relationship, navigate a life transition, or talk about the past. My role is to guide you on a transformative journey with unwavering support, offering powerful tools to help you feel better & more aligned. During treatment, clients often experience less anxiety, sadness, reactivity, or self-criticism. You’ll practice listening to your feelings, needs, & body which is a skill that increases confidence, makes decision-making easier, clarifies boundaries, & reduces stress overall.
I bring 24 years of experience to my practice, & clients choose to work with me when they want to change a pattern, discuss a relationship, navigate a life transition, or talk about the past. My role is to guide you on a transformative journey with unwavering support, offering powerful tools to help you feel better & more aligned. During treatment, clients often experience less anxiety, sadness, reactivity, or self-criticism. You’ll practice listening to your feelings, needs, & body which is a skill that increases confidence, makes decision-making easier, clarifies boundaries, & reduces stress overall.
(647) 493-3365 View (647) 493-3365
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