Therapists in Kingston, ON

Photo of Victoria Davies, Registered Psychotherapist in Kingston, ON
Victoria Davies
Registered Psychotherapist, MA, BA, RP
Verified Verified
1 Endorsed
Kingston, ON K7P
Accepting New Clients! My name is Victoria Davies and I am a Registered Psychotherapist. I provide a safe and supportive space that allows clients to work towards goals, overcome barriers and develop greater self-awareness. I place great importance in developing a strong therapeutic relationship with my clients that fosters authenticity, empathy and unconditional positive regard.
Accepting New Clients! My name is Victoria Davies and I am a Registered Psychotherapist. I provide a safe and supportive space that allows clients to work towards goals, overcome barriers and develop greater self-awareness. I place great importance in developing a strong therapeutic relationship with my clients that fosters authenticity, empathy and unconditional positive regard.
(343) 308-1908 View (343) 308-1908
Photo of Diana Mitchell, Registered Social Worker in Kingston, ON
Diana Mitchell
Registered Social Worker, MSW, RSW
Verified Verified
Kingston, ON K7M
Waitlist for new clients
It takes courage to begin the counselling process. When you make the choice to work through painful feelings, to change damaging behaviours, or to build stronger relationships, your life improves in many ways. My role is to provide a counselling relationship that allows you to feel safe to share your experiences, feelings and thoughts. I offer a confidential space, support and feedback in order to help you to make the changes you identify.​ ​I am passionate about supporting people in building their capacity to connect with the wisdom of their body and emotions and to return to a felt sense of safety and connection to self.
It takes courage to begin the counselling process. When you make the choice to work through painful feelings, to change damaging behaviours, or to build stronger relationships, your life improves in many ways. My role is to provide a counselling relationship that allows you to feel safe to share your experiences, feelings and thoughts. I offer a confidential space, support and feedback in order to help you to make the changes you identify.​ ​I am passionate about supporting people in building their capacity to connect with the wisdom of their body and emotions and to return to a felt sense of safety and connection to self.
(613) 777-2250 View (613) 777-2250
Photo of Ashley Hughes | Anxiety | Depression | Self Esteem, Registered Psychotherapist (Qualifying) in Kingston, ON
Ashley Hughes | Anxiety | Depression | Self Esteem
Registered Psychotherapist (Qualifying), MA
Verified Verified
Kingston, ON K7L
I am currently accepting new clients! It takes a lot of courage to seek support and engage in counselling. I applaud you for taking the leap! It is my goal to support you authentically, by collaboratively working with you to develop a better understanding of yourself through identify patterns, finding strengths and striving to meet your individual goals. Having a supportive space to explore thoughts, feelings and experiences is powerful. It can help you to explore different avenues and support you in creating the change you want to see.
I am currently accepting new clients! It takes a lot of courage to seek support and engage in counselling. I applaud you for taking the leap! It is my goal to support you authentically, by collaboratively working with you to develop a better understanding of yourself through identify patterns, finding strengths and striving to meet your individual goals. Having a supportive space to explore thoughts, feelings and experiences is powerful. It can help you to explore different avenues and support you in creating the change you want to see.
(343) 453-5876 View (343) 453-5876
Photo of Dr. Dianne Groll, Psychiatric Nurse in Kingston, ON
Dr. Dianne Groll
Psychiatric Nurse, RN, PhD
Verified Verified
Kingston, ON K7M  (Online Only)
I come to you with over 20 years of experience in mental health. I started as a psychiatric nurse and moved on as a professor in psychiatry. During this time I have met many different people and now I would like to take my practice to a more personal level. I'd love to help you look into what your needs and issues are, and how we can manage them together. We can look at anything that deals with your mental health and wellbeing, I will listen to your story and work will you to find the areas that you would like strengthened.
I come to you with over 20 years of experience in mental health. I started as a psychiatric nurse and moved on as a professor in psychiatry. During this time I have met many different people and now I would like to take my practice to a more personal level. I'd love to help you look into what your needs and issues are, and how we can manage them together. We can look at anything that deals with your mental health and wellbeing, I will listen to your story and work will you to find the areas that you would like strengthened.
(343) 633-2160 View (343) 633-2160
Photo of Rachel Ashby Counselling, Registered Social Worker in Kingston, ON
Rachel Ashby Counselling
Registered Social Worker, MSW, RSW
Verified Verified
Kingston, ON K7P  (Online Only)
Struggling with anxiety, mood, or sleep challenges? Finding these issues getting in the way of work, school, and personal relationships? Wanting to learn to take control of your symptoms, build coping skills, and develop a wellness plan? Ready to reach your goals?
Struggling with anxiety, mood, or sleep challenges? Finding these issues getting in the way of work, school, and personal relationships? Wanting to learn to take control of your symptoms, build coping skills, and develop a wellness plan? Ready to reach your goals?
(613) 704-5369 View (613) 704-5369
Photo of Tracey Taylor, Registered Psychotherapist in Kingston, ON
Tracey Taylor
Registered Psychotherapist, MACP, RP
Verified Verified
1 Endorsed
Kingston, ON K7K
Not accepting new clients
Therapy can be a helpful and deeply satisfying process. Whether you want to improve your mental health, navigate a personal challenge or create a greater sense of meaning in your life, I'm here to walk along side you towards whatever repair or change you are seeking. I see psychotherapy as a process of discovery, learning, growth and healing. I take a gentle approach, fostering insight, self-compassion, and a deeper understanding of your thoughts and emotions. I work with adults and older teenagers.
Therapy can be a helpful and deeply satisfying process. Whether you want to improve your mental health, navigate a personal challenge or create a greater sense of meaning in your life, I'm here to walk along side you towards whatever repair or change you are seeking. I see psychotherapy as a process of discovery, learning, growth and healing. I take a gentle approach, fostering insight, self-compassion, and a deeper understanding of your thoughts and emotions. I work with adults and older teenagers.
(343) 308-6239 View (343) 308-6239
Photo of Sumita Mendiratta- Specialist Learning Behavioural Issues, Counsellor in Kingston, ON
Sumita Mendiratta- Specialist Learning Behavioural Issues
Counsellor, MPhil, MA, PGDGC
Verified Verified
2 Endorsed
Kingston, ON K7P
Do you feel overwhelmed when you think about performing your daily tasks? Does it bother you to talk about your feelings to your loved ones? Is achieving your goals making you feel anxious? Do you feel need to learn coping skills to manage everyday conflicts? In these demanding times priortising mental well being becomes paramount. I work with individuals with learning challenges using Instrumental Enrichment Programme and Brain Gym to enhance problem solving skills reduce stress and optimize cognitive skills performance. Art Therapy helps individuals of all age groups to express their thoughts and feelings.
Do you feel overwhelmed when you think about performing your daily tasks? Does it bother you to talk about your feelings to your loved ones? Is achieving your goals making you feel anxious? Do you feel need to learn coping skills to manage everyday conflicts? In these demanding times priortising mental well being becomes paramount. I work with individuals with learning challenges using Instrumental Enrichment Programme and Brain Gym to enhance problem solving skills reduce stress and optimize cognitive skills performance. Art Therapy helps individuals of all age groups to express their thoughts and feelings.
(343) 453-4505 View (343) 453-4505
Photo of Sandy Jeffels, Registered Social Worker in Kingston, ON
Sandy Jeffels
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Kingston, ON K7K
If you’re struggling with life right now, I can help. I take a gentle approach to counseling - fostering insight, self-compassion, and a deeper understanding of your thoughts and feelings. I believe anyone can grow and thrive given the right conditions, and see counseling as a process of discovery, growth and healing. Working at a pace that feels safe and supportive for you is key; so I regularly check-in to ensure that this is your experience.
If you’re struggling with life right now, I can help. I take a gentle approach to counseling - fostering insight, self-compassion, and a deeper understanding of your thoughts and feelings. I believe anyone can grow and thrive given the right conditions, and see counseling as a process of discovery, growth and healing. Working at a pace that feels safe and supportive for you is key; so I regularly check-in to ensure that this is your experience.
(343) 801-1506 View (343) 801-1506
Photo of Cheryl Parsons-Sheldrake, Registered Psychotherapist in Kingston, ON
Cheryl Parsons-Sheldrake
Registered Psychotherapist, MEd, CCC, RP
Verified Verified
Kingston, ON K7K
I believe you are the expert in your own life. My role is one of listening compassionately and non-judgementally, asking questions, and gently guiding you as you look deeper at the challenges confronting you. We work together in the therapeutic space, using techniques appropriate for your unique situation; we might set goals, or simply explore more deeply whatever brings you to counselling. I consider it a privilege to do this work, and I look forward to sharing it with you.
I believe you are the expert in your own life. My role is one of listening compassionately and non-judgementally, asking questions, and gently guiding you as you look deeper at the challenges confronting you. We work together in the therapeutic space, using techniques appropriate for your unique situation; we might set goals, or simply explore more deeply whatever brings you to counselling. I consider it a privilege to do this work, and I look forward to sharing it with you.
(613) 704-0431 View (613) 704-0431
Photo of Annabelle Williams, Registered Psychotherapist in Kingston, ON
Annabelle Williams
Registered Psychotherapist, RP, CCAC
Verified Verified
1 Endorsed
Kingston, ON K7K
Clients that are seeking a partnership and collaborative care. Together we can explore new avenues to support your journey when encountering difficult times or choices in life. We will develop a realistic individual treatment plan that is all about your goals, needs and future. Together we will reinforce positive feelings and behaviours to lead to a healthier life. I will provide client education, implementation of therapeutic techniques including up to date best practice modalities. It is important that you as the client are the Captain of the vessel, I am the Compass and it is all about the safe journey.
Clients that are seeking a partnership and collaborative care. Together we can explore new avenues to support your journey when encountering difficult times or choices in life. We will develop a realistic individual treatment plan that is all about your goals, needs and future. Together we will reinforce positive feelings and behaviours to lead to a healthier life. I will provide client education, implementation of therapeutic techniques including up to date best practice modalities. It is important that you as the client are the Captain of the vessel, I am the Compass and it is all about the safe journey.
(343) 341-8873 View (343) 341-8873
Photo of Root Nurture Grow Counselling, Registered Psychotherapist in Kingston, ON
Root Nurture Grow Counselling
Registered Psychotherapist, MACP, RP, CCC, RCC, SW
Verified Verified
1 Endorsed
Kingston, ON K7L
We are a team of psychotherapists and social workers with a passion for supporting our community. We offer in person and online sessions, our in person offices are located in Kingston, ON and online sessions are for clients anywhere in ON and BC. If you are looking for support with trauma (sexual, physical, verbal or emotional). Or you are trying to navigate conflict in your relationships, or you want support for anxiety, depression, personality disorders, addictions, grief/loss, or other areas in your life. Please do not hesitate to contact us, we can arrange a free consultation to see if we are the right fit for you.
We are a team of psychotherapists and social workers with a passion for supporting our community. We offer in person and online sessions, our in person offices are located in Kingston, ON and online sessions are for clients anywhere in ON and BC. If you are looking for support with trauma (sexual, physical, verbal or emotional). Or you are trying to navigate conflict in your relationships, or you want support for anxiety, depression, personality disorders, addictions, grief/loss, or other areas in your life. Please do not hesitate to contact us, we can arrange a free consultation to see if we are the right fit for you.
(343) 312-7412 View (343) 312-7412
Photo of Emily West Coaching, Registered Social Worker in Kingston, ON
Emily West Coaching
Registered Social Worker, RSW
Verified Verified
Kingston, ON K7K
Are you ready for more pleasure in your life? Do you wish you were more into sex, or wonder whether amazing sex and relationships are possible for you? Do you want to feel empowered, whole and at home in your body? In my somatic coaching practice, we can discover what turns you on, what hits the brakes, and what else (shame, fear, fantasies, upbringing) shapes your romantic and sexual life. We can identify your boundaries and how to deeply connect to yourself, your partners and the moment. I work with women and gender diverse people. Let me celebrate who you are and be there to guide you towards whatever intimate life you want.
Are you ready for more pleasure in your life? Do you wish you were more into sex, or wonder whether amazing sex and relationships are possible for you? Do you want to feel empowered, whole and at home in your body? In my somatic coaching practice, we can discover what turns you on, what hits the brakes, and what else (shame, fear, fantasies, upbringing) shapes your romantic and sexual life. We can identify your boundaries and how to deeply connect to yourself, your partners and the moment. I work with women and gender diverse people. Let me celebrate who you are and be there to guide you towards whatever intimate life you want.
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Photo of Angela Nicholson, Registered Psychotherapist in Kingston, ON
Angela Nicholson
Registered Psychotherapist, BAH, MA, RP
Verified Verified
3 Endorsed
Kingston, ON K7K
I work with individuals who are finding themselves stuck, unsure of next steps or finding it difficult to work through life's obstacles. Together we will address areas of challenges and growth to improve life satisfaction, communication, emotional expression and behaviours that are getting in the way of life. I have experience working with military, first responders, and frontline workers and their families, those affected by Operational Stress Injuries including PTSD, and major life transitions associated with the their occupations.
I work with individuals who are finding themselves stuck, unsure of next steps or finding it difficult to work through life's obstacles. Together we will address areas of challenges and growth to improve life satisfaction, communication, emotional expression and behaviours that are getting in the way of life. I have experience working with military, first responders, and frontline workers and their families, those affected by Operational Stress Injuries including PTSD, and major life transitions associated with the their occupations.
(613) 801-4692 View (613) 801-4692
Photo of Brant Stachel, Registered Psychotherapist (Qualifying) in Kingston, ON
Brant Stachel
Registered Psychotherapist (Qualifying), RP(Q), RMT
Verified Verified
2 Endorsed
Kingston, ON K7P  (Online Only)
No wait list- Navigating the relentless mental chatter surrounding food, performance, and your self-image is draining. Though it may seem like you have everything under control to the world outside, internally you might be on the brink of collapse. Does the struggle with your inner critic overshadow your every step? Using my personal experience coupled with my professional experience, I specialize in aiding high-performance individuals and individuals who grapple with eating disorders. Together, let's chart the course to dismantle these barriers and lead you to genuine relaxation and peak performance.
No wait list- Navigating the relentless mental chatter surrounding food, performance, and your self-image is draining. Though it may seem like you have everything under control to the world outside, internally you might be on the brink of collapse. Does the struggle with your inner critic overshadow your every step? Using my personal experience coupled with my professional experience, I specialize in aiding high-performance individuals and individuals who grapple with eating disorders. Together, let's chart the course to dismantle these barriers and lead you to genuine relaxation and peak performance.
(343) 633-2647 View (343) 633-2647
Photo of Susan Streight, Occupational Therapist in Kingston, ON
Susan Streight
Occupational Therapist, MSc, OT, Reg, ACT/CBT
Verified Verified
1 Endorsed
Kingston, ON K7M
I have worked for several years in the field of mental health. I believe that mental health is a continuum for all of us. With my skills as an occupational therapist and certified diplomate with the Academy of Cognitive Therapy, my goals are to help young people and adults develop strategies for living, find healthy coping mechanisms and understand how to change their behavior through changing the way they think. I believe we are all "becoming", and look forward to helping you become your best self.
I have worked for several years in the field of mental health. I believe that mental health is a continuum for all of us. With my skills as an occupational therapist and certified diplomate with the Academy of Cognitive Therapy, my goals are to help young people and adults develop strategies for living, find healthy coping mechanisms and understand how to change their behavior through changing the way they think. I believe we are all "becoming", and look forward to helping you become your best self.
(343) 307-5218 View (343) 307-5218
Photo of Holly Behiels, Registered Psychotherapist in Kingston, ON
Holly Behiels
Registered Psychotherapist, BSc, MA, RP
Verified Verified
3 Endorsed
Kingston, ON K7P
I work with individuals and couples who are seeking improved communication, increased connection, reduced conflict, intimacy, facing a mental health diagnosis in partner, Operational Stress Injuries including PTSD, veterans issues, police and other first responders, medical professionals, and major life transitions. Seeking therapy takes courage and vulnerability, so we will work together to make you feel at ease and able to progress based on your unique needs and strengths.
I work with individuals and couples who are seeking improved communication, increased connection, reduced conflict, intimacy, facing a mental health diagnosis in partner, Operational Stress Injuries including PTSD, veterans issues, police and other first responders, medical professionals, and major life transitions. Seeking therapy takes courage and vulnerability, so we will work together to make you feel at ease and able to progress based on your unique needs and strengths.
(613) 519-4384 View (613) 519-4384
Photo of Ciji Fortier | Save Your Relationship - Couples Therapy, Registered Psychotherapist (Qualifying) in Kingston, ON
Ciji Fortier | Save Your Relationship - Couples Therapy
Registered Psychotherapist (Qualifying)
Verified Verified
2 Endorsed
Kingston, ON K7P
Deep down you WANT to stay with your partner but the day to day struggle are just getting too much. You have got yourself into a cycle where one pursues and the other withdraws. You are both asking the same question, do I matter? Will you be there for me? Can I rely on you? I get it, sometimes the relationship feels too much. Perhaps something has happened? You have tried to resolve your difficulties but you feel like you are going around in circles. Hope is there, we can CHANGE this.
Deep down you WANT to stay with your partner but the day to day struggle are just getting too much. You have got yourself into a cycle where one pursues and the other withdraws. You are both asking the same question, do I matter? Will you be there for me? Can I rely on you? I get it, sometimes the relationship feels too much. Perhaps something has happened? You have tried to resolve your difficulties but you feel like you are going around in circles. Hope is there, we can CHANGE this.
(613) 706-1876 View (613) 706-1876
Photo of Rooted Psychotherapy, Registered Psychotherapist (Qualifying) in Kingston, ON
Rooted Psychotherapy
Registered Psychotherapist (Qualifying), MACP, RP (Q)
Verified Verified
Kingston, ON K7M
Under the framework of modern attachment theories, I work with clients to gain a greater sense of self-autonomy, determination and understanding. Many of our thoughts and feelings go unchecked during the busyness of a common day. In our work together, we will first learn to identify maladaptive core beliefs that so often plague our mental wellness. From there, I will implement EFT, narrative, and mindfulness approaches to combat self-defeating behaviours. How we think and feel about ourselves has a profound effect on our overall well-being, and both consciously and subconsciously influences every action (or in-action) we take.
Under the framework of modern attachment theories, I work with clients to gain a greater sense of self-autonomy, determination and understanding. Many of our thoughts and feelings go unchecked during the busyness of a common day. In our work together, we will first learn to identify maladaptive core beliefs that so often plague our mental wellness. From there, I will implement EFT, narrative, and mindfulness approaches to combat self-defeating behaviours. How we think and feel about ourselves has a profound effect on our overall well-being, and both consciously and subconsciously influences every action (or in-action) we take.
(343) 700-6074 View (343) 700-6074
Photo of Natalie Marchenko, Registered Psychotherapist in Kingston, ON
Natalie Marchenko
Registered Psychotherapist, MA, RP
Verified Verified
Kingston, ON K7M
Are you feeling stuck? Do you want to make a change and just don’t know where to begin? Do you need a different perspective than that of your friends and family around you regarding your life situation? I have a passion for working with individuals and couples looking to make a change or those who are facing a crossroad or large transition in their lives and are needing some strategies, guidance and support navigating these changes. I like to help guide others towards living their best life using the strength and resources they already have, through skills and practical guidance.
Are you feeling stuck? Do you want to make a change and just don’t know where to begin? Do you need a different perspective than that of your friends and family around you regarding your life situation? I have a passion for working with individuals and couples looking to make a change or those who are facing a crossroad or large transition in their lives and are needing some strategies, guidance and support navigating these changes. I like to help guide others towards living their best life using the strength and resources they already have, through skills and practical guidance.
(343) 305-5556 View (343) 305-5556
Photo of Couples Therapy Ontario | Jane Allen Psychologist, Psychologist in Kingston, ON
Couples Therapy Ontario | Jane Allen Psychologist
Psychologist, MC, CPsych
Verified Verified
1 Endorsed
Kingston, ON K7L  (Online Only)
If you're considering couples therapy, it's natural to feel many emotions. You may be experiencing frustration, disappointment, or even fear. You yearn for a deeper emotional connection, open and honest communication, and a renewed sense of trust and intimacy. You envision a relationship where you both feel seen, heard, and understood; where conflicts are resolved with compassion and respect. The decision to seek help can bring up vulnerability and uncertainty about the future of your relationship. These feelings are valid and common. You don't have to navigate these struggles alone. Help is available, and healing is possible.
If you're considering couples therapy, it's natural to feel many emotions. You may be experiencing frustration, disappointment, or even fear. You yearn for a deeper emotional connection, open and honest communication, and a renewed sense of trust and intimacy. You envision a relationship where you both feel seen, heard, and understood; where conflicts are resolved with compassion and respect. The decision to seek help can bring up vulnerability and uncertainty about the future of your relationship. These feelings are valid and common. You don't have to navigate these struggles alone. Help is available, and healing is possible.
(343) 342-0396 View (343) 342-0396

See more therapy options for Kingston

How does your Counsellor compare?

Number of Counsellors in Kingston, ON

400+

Average cost per session

$150

Counsellors in Kingston, ON who prioritize treating:

91% Anxiety
83% Depression
79% Stress
78% Relationship Issues
75% Self Esteem
72% Coping Skills
71% Trauma and PTSD

Average years in practice

11 Years

Top 3 insurances accepted

68% Blue Cross
56% SunLife
56% Medavie Blue Cross

How Counsellors in Kingston, ON see their clients

59% In Person and Online
41% Online Only

Gender breakdown

86% Female
13% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Kingston?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.