Life Coaching Therapists in King City, ON

It is so easy to lose touch with ourselves in a society that breeds perfectionism, competition and scarcity. It drives us to be in tireless pursuit of personal perfection, never feeling good enough, constantly comparing ourselves to others, knowingly repeating harmful life patterns, feeling depressed, anxious & shameful that life didn't turn out the way it was supposed to. This can leave us feeling emotionally, mentally, spiritually & physically bankrupt. I help you release all that exhausting mental chatter, process toxic emotions & energetic blocks so you can get back in touch with yourself to live a rich & fulfilling life.

My name is Mileah, and I am a Trauma & Spiritually-Informed Therapist. I work with individuals who have experienced trauma or are interested in understanding more about their core self. I use both clinical and holistic modalities and elemental wisdom to guide clients on their healing journey, including CBT, Mindfulness, breath work and more. It's my belief that the more we align with our mind, body and soul, the more flow and peace we will feel in every aspect of our lives. With me, you will experience an authentic therapeutic relationship that provides security & trust it takes to integrate your wounds into your core self.

Through my own journey of healing and self-discovery I became dedicated and sincerely passionate about the importance of mental and emotional health. I create a safe space for my clients to explore their inner world of thoughts, beliefs and emotions to uncover the blocks that are preventing them from achieving the healthy balanced life they deserve.

I'm a Registered Social Worker with over 20 years of experience supporting individuals who struggle with mood disorders, loss, grief and bereavement, life transitions, and relationship difficulties. My aim is to provide a warm, caring and non-judgmental space for you to share your life experiences and struggles. I use a client-directed therapy approach, drawing on various counselling modalities based on your specific needs and goals. You do not have to have a diagnosis to engage in therapy, I am willing to assist you in your journey towards healing and growth.

If you are struggling in your relationships, going through a difficult life transition, experiencing anxiety and feeling drained, I am here to help.

Hello from Green Life Counseling! We're a compassionate team of registered social workers, psychotherapists, and marriage and family therapists here in Ontario. As qualified members of OASW, CAMFT, and CRPO, we're dedicated to offering professional support to your needs.

I applaud you for beginning the journey towards healing and growth! As a psychotherapist, I'm committed to creating a safe and supportive space for your personal growth and healing journey. My goal is to assist clients in navigating life's challenges with resilience and empowerment. My approach is rooted in the belief that a strong therapeutic relationship can be the foundation for meaningful and positive change. I strive to be a genuine and understanding presence in your life, fostering a space where you feel heard, understood, and acknowledged.

No concern or thought is too small or large to be explored in therapy. I understand that life can bring us suffering, pain, loss, and other experiences that we oftentimes struggle to manage. My goal is to provide a safe space to explore & process your thoughts, emotions, & life situations, no matter how big or small. I understand that each individual's story is unique, & I allow for discovery to occur in a fully confidential, non-judgemental space.

You’re dealing with a lot; feeling guilty and confused. Guilty for not loving more or trying harder. They’re telling you these things - it must be true, right? They were charismatic and charming, showering you with PDA and compliments, but it all changed. You’re embarrassing they say, and now you feel trapped and broken. You’re not alone. It's not your fault. You Google “abusive relationships” and read about narcissistic abuse. That’s your life! You need guidance. I know this because I needed it too. I chased “good enough” trying to “behave well” for my family. After college, I married and divorced a narcissist who always blamed me.

Experiencing anxiety, depression, or feeling overwhelmed? Seeking help is essential for your well-being. I'm a licensed and registered Clinical Psychologist with the College of Psychologists of Ontario, providing personalized psychotherapy sessions for adults. In therapy, we'll collaborate to explore your strengths, improve coping strategies, and achieve your personal goals, ultimately enhancing your quality of life. Let's create a safe and supportive space for your healing and growth. Take that courageous step towards a happier and healthier you. Remember, seeking help is a sign of strength.

What do you do when you don’t have all the answers but you know that something in your life needs to change? You smile, help others and get the job done but there is something missing from your smile that others can’t see…only you can feel the void. You check the “life success” boxes one after the other and appear to have it together on the outside but you fear that one day that you might crumble under the pressure. Know this, you no longer have to struggle alone. Let me walk along side you in this journey called life and help you make meaningful changes, gain clarity and the confidence you need to progress to your goals.

I am a Registered Psychotherapist with over twenty years’ experience in the mental health field treating anxiety, depression, childhood abuse, trauma, and PTSD. I have extensive experience working with people who have experienced trauma, poor attachment, and those recovering from abusive relationships. Having been trained by leading experts in the fields of trauma, neuroscience and mind-body healing, I can help you find relief from distressing symptoms, make positive behavioural changes, and get you back connected to your True Self.