Parenting Therapists in Keswick, ON

Beverley Hilton
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Keswick, ON L4P
Throughout my years of providing counselling and psychotherapy, my clients have addressed anxiety, depression, family conflict, parent/child problems, and school problems.
Modern life presents challenges: unanticipated changes and problems that appear to have no easy solution. There are times when counselling and support can help. Sharing concerns often leads to greater insight and promotes positive change. As a Registered Social Worker in practise for over 20 years, I am licensed to practise counselling and psychotherapy. Trained as an Individual and Child and Family Therapist, I have worked with clients of all ages. My counselling style is client-centered and strengths based. Together we will identify your goals and work towards them, encouraging greater resiliency in the process.
Throughout my years of providing counselling and psychotherapy, my clients have addressed anxiety, depression, family conflict, parent/child problems, and school problems.
Modern life presents challenges: unanticipated changes and problems that appear to have no easy solution. There are times when counselling and support can help. Sharing concerns often leads to greater insight and promotes positive change. As a Registered Social Worker in practise for over 20 years, I am licensed to practise counselling and psychotherapy. Trained as an Individual and Child and Family Therapist, I have worked with clients of all ages. My counselling style is client-centered and strengths based. Together we will identify your goals and work towards them, encouraging greater resiliency in the process.
(289) 460-3357 View (289) 460-3357
Photo of Sue Browne, BA, CYW, Registered Psychotherapist
Sue Browne
Registered Psychotherapist, BA, CYW
Verified Verified
1 Endorsed
Keswick, ON L4P
My work has been in the field of children’s mental health and I have developed expertise to effectively support my clients with the struggles of parenting, to understand and repair relationship issues, understand emotional difficulties and help children experience success at home, school and childcare.
I am a Registered Psychotherapist who is committed to helping others live life to their fullest potential by addressing the challenges they are experiencing. I believe in building a therapeutic relationship that is respectful, genuine and meaningful, while collaboratively creating strategies and solutions. I believe that clients access therapy for a variety of reasons and my approach is to draw upon your strengths and develop interventions that best fit your individual needs. I have more than 20 years of experience working with children, youth and families in a variety of settings helping them to live their best lives.
My work has been in the field of children’s mental health and I have developed expertise to effectively support my clients with the struggles of parenting, to understand and repair relationship issues, understand emotional difficulties and help children experience success at home, school and childcare.
I am a Registered Psychotherapist who is committed to helping others live life to their fullest potential by addressing the challenges they are experiencing. I believe in building a therapeutic relationship that is respectful, genuine and meaningful, while collaboratively creating strategies and solutions. I believe that clients access therapy for a variety of reasons and my approach is to draw upon your strengths and develop interventions that best fit your individual needs. I have more than 20 years of experience working with children, youth and families in a variety of settings helping them to live their best lives.
(905) 936-4747 View (905) 936-4747
Photo of Kaitlin Coker, Registered Social Worker
Kaitlin Coker
Registered Social Worker
Verified Verified
Keswick, ON L4P  (Online Only)
Hi, my name is Kaitlin Coker, founder of Healing Horizons Counselling. With a Master of Social Work (MSW), Bachelor of Social Work (BSW), Social Service Worker (SSW) diploma, and Bachelor of Arts (BA) in Psychology and Sociology, I specialize in social-emotional counseling for adolescents, young adults, and families. I am here to help individuals understand themselves better, build emotional resilience, and navigate challenges such as anxiety, depression, stress management, self-esteem, life transitions, parenting support, and coping skills. I provide compassionate support and effective coping strategies to promote meaningful change
Hi, my name is Kaitlin Coker, founder of Healing Horizons Counselling. With a Master of Social Work (MSW), Bachelor of Social Work (BSW), Social Service Worker (SSW) diploma, and Bachelor of Arts (BA) in Psychology and Sociology, I specialize in social-emotional counseling for adolescents, young adults, and families. I am here to help individuals understand themselves better, build emotional resilience, and navigate challenges such as anxiety, depression, stress management, self-esteem, life transitions, parenting support, and coping skills. I provide compassionate support and effective coping strategies to promote meaningful change
(365) 601-4723 View (365) 601-4723
Photo of Lisa Thompson- Child Adult Family And Couples Therapist, MA, RP (Q), Registered Psychotherapist (Qualifying)
Lisa Thompson- Child Adult Family And Couples Therapist
Registered Psychotherapist (Qualifying), MA, RP (Q)
Verified Verified
2 Endorsed
Keswick, ON L4P
Specialty services include: Family Therapy, Sport Anxiety/Performance, 0-6yr parenting.
Accepting New Clients Virtually- Are you looking for support for your child? Or are you a parent who needs a little extra guidance? Maybe you're an individual wanting to work through life struggles? Or a couple looking to manage stress in their relationship? I believe everyone can benefit from talking about life’s triumphs and challenges. Therapy can be a wonderful option, no matter the level of need. To maintain normalcy, control, and comfort in one’s life or to work through some of life's most difficult experiences including Trauma/PTSD, I am here and I would be honoured to help.
Specialty services include: Family Therapy, Sport Anxiety/Performance, 0-6yr parenting.
Accepting New Clients Virtually- Are you looking for support for your child? Or are you a parent who needs a little extra guidance? Maybe you're an individual wanting to work through life struggles? Or a couple looking to manage stress in their relationship? I believe everyone can benefit from talking about life’s triumphs and challenges. Therapy can be a wonderful option, no matter the level of need. To maintain normalcy, control, and comfort in one’s life or to work through some of life's most difficult experiences including Trauma/PTSD, I am here and I would be honoured to help.
(249) 559-1497 View (249) 559-1497
Photo of Jeaninne Cairns, MEd, BEd, Registered Psychotherapist
Jeaninne Cairns
Registered Psychotherapist, MEd, BEd
Verified Verified
1 Endorsed
Keswick, ON L4P
My passion is working with parents, children and adolescents to create a harmonious home environment which instills confidence and calm, as I know first hand how challenging parenting can be.
We all face hurdles in life, and I believe individuals possess an inner wisdom that can help overcome these obstacles. I strive to create a setting where therapy can be fun and empowering as we work together to discover this inner wisdom. My goal is to foster a judgement free environment, enhancing opportunities to reflect, be heard, and develop skills to achieve confidence extending beyond the therapeutic setting. I believe our body gives us cues that as we learn to tune into can encourage us to understand, process and cope with our emotions - this can support one to navigate both concerns and resources with a renewed capacity.
My passion is working with parents, children and adolescents to create a harmonious home environment which instills confidence and calm, as I know first hand how challenging parenting can be.
We all face hurdles in life, and I believe individuals possess an inner wisdom that can help overcome these obstacles. I strive to create a setting where therapy can be fun and empowering as we work together to discover this inner wisdom. My goal is to foster a judgement free environment, enhancing opportunities to reflect, be heard, and develop skills to achieve confidence extending beyond the therapeutic setting. I believe our body gives us cues that as we learn to tune into can encourage us to understand, process and cope with our emotions - this can support one to navigate both concerns and resources with a renewed capacity.
(289) 312-1497 View (289) 312-1497
Photo of Dianne Scott, BTh-CEd, MDiv-CC, RP, Registered Psychotherapist
Dianne Scott
Registered Psychotherapist, BTh-CEd, MDiv-CC, RP
Verified Verified
1 Endorsed
Keswick, ON L4P
Life can be overwhelming as we long for acceptance and belonging in a world that is stressful and lonely. Losses and transitions in life impact us in waves of grief and emotional pain. Relationships may be conflictual, confusing and at times, we feel like we are "not enough". We need clarity and connections in our lives and relationships. Conversations on the Bridge offers you a safe, confidential space to find out the possibilities of who you are at this moment, and to discover the opportunities of who you may become.
Life can be overwhelming as we long for acceptance and belonging in a world that is stressful and lonely. Losses and transitions in life impact us in waves of grief and emotional pain. Relationships may be conflictual, confusing and at times, we feel like we are "not enough". We need clarity and connections in our lives and relationships. Conversations on the Bridge offers you a safe, confidential space to find out the possibilities of who you are at this moment, and to discover the opportunities of who you may become.
(905) 251-6049 View (905) 251-6049
Photo of Caitlyn Nelson, RP, Registered Psychotherapist (Qualifying)
Caitlyn Nelson
Registered Psychotherapist (Qualifying), RP
Verified Verified
1 Endorsed
Keswick, ON L4P  (Online Only)
Are you feeling disconnected from yourself and others? Are you seeking a more connected relationship? Do your own needs always seem to fall to the bottom of the list? Do you wonder if life should feel more fulfilling or joyful? In today’s fast-paced world, many people are overwhelmed, anxious, and uncertain about how to balance their relationships, careers, and personal well-being. Neglecting your needs and not making time for self-care can lead to long-term impacts on your mental and physical health. We believe that living a better, more balanced life shouldn’t feel so hard.
Are you feeling disconnected from yourself and others? Are you seeking a more connected relationship? Do your own needs always seem to fall to the bottom of the list? Do you wonder if life should feel more fulfilling or joyful? In today’s fast-paced world, many people are overwhelmed, anxious, and uncertain about how to balance their relationships, careers, and personal well-being. Neglecting your needs and not making time for self-care can lead to long-term impacts on your mental and physical health. We believe that living a better, more balanced life shouldn’t feel so hard.
(437) 372-5425 View (437) 372-5425
Photo of Pamela M. Robinson, RSSW, Registered Social Worker
Pamela M. Robinson
Registered Social Worker, RSSW
Verified Verified
2 Endorsed
Keswick, ON L4P
I remember feeling so lost and alone, unsure which way to turn. Who was I? Having 2 young children yet, wanting to die. The pain was unbearable, I could not see any other way out. I cried non stop, dragging myself out of bed in the morning; slept many hours during the day. Not able to see any possibility of change in sight. Why do I hurt? Why am I here? Blaming myself for all that had gone wrong in my life. I was emotionally frozen. No hope! Even the things I loved, didn't bring me joy any more. Does this sound like you? Do you want to be rid of your pain? Are you tired of living this way? IT IS possible to change! I did!
I remember feeling so lost and alone, unsure which way to turn. Who was I? Having 2 young children yet, wanting to die. The pain was unbearable, I could not see any other way out. I cried non stop, dragging myself out of bed in the morning; slept many hours during the day. Not able to see any possibility of change in sight. Why do I hurt? Why am I here? Blaming myself for all that had gone wrong in my life. I was emotionally frozen. No hope! Even the things I loved, didn't bring me joy any more. Does this sound like you? Do you want to be rid of your pain? Are you tired of living this way? IT IS possible to change! I did!
(365) 801-4305 x202 View (365) 801-4305 x202
Photo of Kristin Greco, MSW, RSW, Registered Social Worker
Kristin Greco
Registered Social Worker, MSW, RSW
Verified Verified
7 Endorsed
Keswick, ON L4P
Waitlist for new clients
At times, life can feel complex and challenging for all of us. However, finding a therapist who is a good fit for your individual needs can feel very reassuring. The therapeutic relationship between you and your therapist is an important aspect in determining the efficacy of your therapeutic experience. I have a Masters in Social Work, and I am a Registered Social Worker with more than 15 years of psychotherapy and case management experience. Although I am primarily attachment-based in my approach, I integrate other treatment modalities to accommodate a client's individual needs for therapy.
At times, life can feel complex and challenging for all of us. However, finding a therapist who is a good fit for your individual needs can feel very reassuring. The therapeutic relationship between you and your therapist is an important aspect in determining the efficacy of your therapeutic experience. I have a Masters in Social Work, and I am a Registered Social Worker with more than 15 years of psychotherapy and case management experience. Although I am primarily attachment-based in my approach, I integrate other treatment modalities to accommodate a client's individual needs for therapy.
(647) 503-4171 View (647) 503-4171
Photo of Kirstin Dana Bindseil, MSW, RSW, Registered Social Worker
Kirstin Dana Bindseil
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Keswick, ON L4P
Available either by phone or video conference, I am here to help people including those in health care cope in uncertain times. Situations such as illness, difficulties in the family, a change at work, or some other unforeseen event that leads to changes that you never imagined can be crippling. Long standing needs may also get triggered that make it difficult manage alone. You may begin to wonder "Will things ever get back on track"? Happiness is still possible in times of uncertainty. Kirana Psychotherapy has over 20 years of experience helping people understand how to grow even in difficult times.
Available either by phone or video conference, I am here to help people including those in health care cope in uncertain times. Situations such as illness, difficulties in the family, a change at work, or some other unforeseen event that leads to changes that you never imagined can be crippling. Long standing needs may also get triggered that make it difficult manage alone. You may begin to wonder "Will things ever get back on track"? Happiness is still possible in times of uncertainty. Kirana Psychotherapy has over 20 years of experience helping people understand how to grow even in difficult times.
(647) 559-9446 View (647) 559-9446
Photo of Tahnee Boynton, MA, ADTP, CCTS-I, Registered Psychotherapist (Qualifying)
Tahnee Boynton
Registered Psychotherapist (Qualifying), MA, ADTP, CCTS-I
Verified Verified
Keswick, ON L4P
Your journey is unique, just like your experiences. And sometimes we all need a little extra support. I'm here to offer you that. Together, we’ll explore your goals and concerns through individual therapy, tailored to your needs, helping you grow and heal at your own pace. I also offer specialized support in areas like addiction counselling, anger management, and trauma-informed care—all in a compassionate, non-judgmental space. My approach is rooted in empathy, and I draw from methods like CBT, DBT, Motivational Interviewing, and ACT to guide you.
Your journey is unique, just like your experiences. And sometimes we all need a little extra support. I'm here to offer you that. Together, we’ll explore your goals and concerns through individual therapy, tailored to your needs, helping you grow and heal at your own pace. I also offer specialized support in areas like addiction counselling, anger management, and trauma-informed care—all in a compassionate, non-judgmental space. My approach is rooted in empathy, and I draw from methods like CBT, DBT, Motivational Interviewing, and ACT to guide you.
(289) 763-9898 View (289) 763-9898
Photo of Eric Phuc Hong Kim, RP, Registered Psychotherapist
Eric Phuc Hong Kim
Registered Psychotherapist, RP
Verified Verified
7 Endorsed
Keswick, ON L4P  (Online Only)
My expertise is in working with clients who have recently experienced acute trauma. I help them manage situations where they are experiencing panic attacks, freezing in public or situations where they didn't before, anxious feelings and intrusive anxious thoughts. I also help to manage "re-living" experiences like flashbacks and nightmares following trauma. So if you've experienced an armed robbery, sexual assault, been cheated on, or anything else that challenged your way to cope and are having trouble finding your way back, I can help you reestablish a sense of safety again.
My expertise is in working with clients who have recently experienced acute trauma. I help them manage situations where they are experiencing panic attacks, freezing in public or situations where they didn't before, anxious feelings and intrusive anxious thoughts. I also help to manage "re-living" experiences like flashbacks and nightmares following trauma. So if you've experienced an armed robbery, sexual assault, been cheated on, or anything else that challenged your way to cope and are having trouble finding your way back, I can help you reestablish a sense of safety again.
(647) 424-3254 View (647) 424-3254
Photo of Kristin Greco - Newmarket Psychotherapy Team, Inc., MSW, RSW, Registered Social Worker
Newmarket Psychotherapy Team, Inc.
Registered Social Worker, MSW, RSW
Verified Verified
7 Endorsed
Keswick, ON L4P
Are you in a place in your life where you require emotional support? Perhaps you know someone who does? We have all struggled, or are struggling, and it is important to remember that as human beings, it is common to experience a variety of hardships at different times in life. Newmarket Psychotherapy Team is a growing team of collaborative therapists with a nurturing space for you to visit, where a therapist of your choice can provide you with the kind of support that you require and deserve. Our Collective welcomes everyone, at anytime. It is never too late to reach out for support.
Are you in a place in your life where you require emotional support? Perhaps you know someone who does? We have all struggled, or are struggling, and it is important to remember that as human beings, it is common to experience a variety of hardships at different times in life. Newmarket Psychotherapy Team is a growing team of collaborative therapists with a nurturing space for you to visit, where a therapist of your choice can provide you with the kind of support that you require and deserve. Our Collective welcomes everyone, at anytime. It is never too late to reach out for support.
(289) 768-8386 View (289) 768-8386
Photo of Alaina Clarke, MSW, RSW, RP, Registered Social Worker
Alaina Clarke
Registered Social Worker, MSW, RSW, RP
Verified Verified
2 Endorsed
Keswick, ON L4P  (Online Only)
Accepting new clients virtually - - Anxiety, Panic, Overwhelm, Chronic Stress - These experiences can make you feel helpless & alone. I am passionate about helping people understand how anxiety & mood issues operate and how to begin to heal. Having provided counselling for over 10 years, my priority is to create a space that is welcoming & safe so that you feel able & willing to explore your concerns & challenges. I strive to understand you for the unique person that you are. I believe all humans are experts in their own lives & that the therapeutic process can allow movement towards better balance, well being & overall health.
Accepting new clients virtually - - Anxiety, Panic, Overwhelm, Chronic Stress - These experiences can make you feel helpless & alone. I am passionate about helping people understand how anxiety & mood issues operate and how to begin to heal. Having provided counselling for over 10 years, my priority is to create a space that is welcoming & safe so that you feel able & willing to explore your concerns & challenges. I strive to understand you for the unique person that you are. I believe all humans are experts in their own lives & that the therapeutic process can allow movement towards better balance, well being & overall health.
(289) 763-9898 View (289) 763-9898
Photo of Madison Farr, BA H, MACP, Registered Psychotherapist (Qualifying)
Madison Farr
Registered Psychotherapist (Qualifying), BA H, MACP
Verified Verified
Keswick, ON L4P
Are you in search of a safe space where you can openly share your life's struggles? I'm here to guide you on a journey towards self-improvement using a holistic approach. My goal is to offer you a warm & supportive space where you can explore your innermost thoughts & emotions without fear of judgment. I understand that taking the step to seek therapy can feel daunting, but it can also be incredibly freeing. From the moment we connect, my priority is to build a relationship of trust & understanding. As a compassionate therapist, I'm dedicated to creating an environment that revolves around your unique experiences.
Are you in search of a safe space where you can openly share your life's struggles? I'm here to guide you on a journey towards self-improvement using a holistic approach. My goal is to offer you a warm & supportive space where you can explore your innermost thoughts & emotions without fear of judgment. I understand that taking the step to seek therapy can feel daunting, but it can also be incredibly freeing. From the moment we connect, my priority is to build a relationship of trust & understanding. As a compassionate therapist, I'm dedicated to creating an environment that revolves around your unique experiences.
(289) 763-9898 View (289) 763-9898
Photo of Kelly Brown, BSW, MSW, RSW, Registered Social Worker
Kelly Brown
Registered Social Worker, BSW, MSW, RSW
Verified Verified
2 Endorsed
Keswick, ON L4P
I believe in you. Whether you’re a teen, adult or young at heart, I will listen and walk with you on your healing journey. If you are struggling with the relationship with yourself, parents, partner or others, I will support you with learning new coping strategies and behaviours on how to best take care of yourself in those relationships.
I believe in you. Whether you’re a teen, adult or young at heart, I will listen and walk with you on your healing journey. If you are struggling with the relationship with yourself, parents, partner or others, I will support you with learning new coping strategies and behaviours on how to best take care of yourself in those relationships.
(249) 495-5482 View (249) 495-5482
Photo of Hailey Reiss-Emdr For Adults And Kids, RSW, MSW, MTA, BMT, Emdr, Registered Social Worker
Hailey Reiss-Emdr For Adults And Kids
Registered Social Worker, RSW, MSW, MTA, BMT, Emdr
Verified Verified
1 Endorsed
Keswick, ON L4P
From what anyone can tell you’ve got it all going for yourself. But, inside your overwhelmed, anxious, depressed, stressed. You've spent a lot of time just holding things together and you're tired. Or maybe it’s your child struggling. To everyone else it looks like they have it all but you are all too familiar with the call from school in the middle of your work day to pick them up. Maybe they have a stomach ache because of anxiety, or they got into another fight. Maybe they save it all for home where they melt down and just can't cope. You're exhausted and it’s time for a change.
From what anyone can tell you’ve got it all going for yourself. But, inside your overwhelmed, anxious, depressed, stressed. You've spent a lot of time just holding things together and you're tired. Or maybe it’s your child struggling. To everyone else it looks like they have it all but you are all too familiar with the call from school in the middle of your work day to pick them up. Maybe they have a stomach ache because of anxiety, or they got into another fight. Maybe they save it all for home where they melt down and just can't cope. You're exhausted and it’s time for a change.
(647) 957-8421 View (647) 957-8421
Photo of Tom Petridis, BA, MEd, MACP, Registered Psychotherapist (Qualifying)
Tom Petridis
Registered Psychotherapist (Qualifying), BA, MEd, MACP
Verified Verified
1 Endorsed
Keswick, ON L4P
Offering In-Person therapy in Newmarket and Barrie, and Virtual/Phone sessions in Ontario! Trained in many areas of psychotherapy, for a variety of reasons, including anxiety, depression, stress, couple’s issues, self-esteem, addictions, and more, my goal is to treat you as the whole person, where we, as a team, decide what goals are best for you in each moment. We are complex beings, where biology, psychology, and support systems, all play an important and integral role in our thoughts, feelings, and behaviours. Furthermore, when you are ready, there may be some past events we can unpack and help you begin to heal from.
Offering In-Person therapy in Newmarket and Barrie, and Virtual/Phone sessions in Ontario! Trained in many areas of psychotherapy, for a variety of reasons, including anxiety, depression, stress, couple’s issues, self-esteem, addictions, and more, my goal is to treat you as the whole person, where we, as a team, decide what goals are best for you in each moment. We are complex beings, where biology, psychology, and support systems, all play an important and integral role in our thoughts, feelings, and behaviours. Furthermore, when you are ready, there may be some past events we can unpack and help you begin to heal from.
(289) 272-8583 View (289) 272-8583
Photo of Sarah Pirrotta - DBT => Abloom Therapy: Anxiety, Depression, Stress, RP, CCC, MACP, BFA, Registered Psychotherapist
DBT => Abloom Therapy: Anxiety, Depression, Stress
Registered Psychotherapist, RP, CCC, MACP, BFA
Verified Verified
4 Endorsed
Keswick, ON L4P  (Online Only)
Are you ready for more than just validation? Are you wrapped up tight in your suffering? I invite you to unfold here. Unfold and explore your pain, your curiousity, your resistance, your strength, your power, your joy, your vulnerability, and your peace. Hi, I’m Sarah - the founder of Abloom Therapy & Wellness based in Ontario. I spent 23+ years navigating the corporate professional world. In that time, I also married, became a mom, and divorced. I also discovered my most treasured core value - human connection - fueled by a desire to preserve and promote the well-being of others, and to nurture my own well-being in the same ways.
Are you ready for more than just validation? Are you wrapped up tight in your suffering? I invite you to unfold here. Unfold and explore your pain, your curiousity, your resistance, your strength, your power, your joy, your vulnerability, and your peace. Hi, I’m Sarah - the founder of Abloom Therapy & Wellness based in Ontario. I spent 23+ years navigating the corporate professional world. In that time, I also married, became a mom, and divorced. I also discovered my most treasured core value - human connection - fueled by a desire to preserve and promote the well-being of others, and to nurture my own well-being in the same ways.
(289) 301-8427 View (289) 301-8427
Photo of Trish Joyes: Neurodivergent Adhd Anxiety Trauma Adults, MA, RP, CCC, Registered Psychotherapist
Trish Joyes: Neurodivergent Adhd Anxiety Trauma Adults
Registered Psychotherapist, MA, RP, CCC
Verified Verified
5 Endorsed
Keswick, ON L4P
Are you struggling with anxiety, depression, or being overwhelmed? Are you feeling frustrated, doubting yourself, or unsure of what to do? Life throws us a lot of experiences, and sometimes it can be too much. Are you a neurodivergent individual (or family member) who deals with high-functioning autism (ASD) or ADHD? Are you a first responder with so much on your plate? We have questions throughout our lives, often unsure. My approach is positive, compassionate and encouraging in exploring new skills and strategies from a mindful perspective.
Are you struggling with anxiety, depression, or being overwhelmed? Are you feeling frustrated, doubting yourself, or unsure of what to do? Life throws us a lot of experiences, and sometimes it can be too much. Are you a neurodivergent individual (or family member) who deals with high-functioning autism (ASD) or ADHD? Are you a first responder with so much on your plate? We have questions throughout our lives, often unsure. My approach is positive, compassionate and encouraging in exploring new skills and strategies from a mindful perspective.
(365) 363-0322 View (365) 363-0322

See more therapy options for Keswick

Parenting Counsellors

What does therapy for parenting look like?

Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.

When should a parent seek therapy?

When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.

How long does therapy take for parenting problems?

Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.

Can therapy help parents dealing with burnout or stress?

Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.