Online Counselling for Keswick
I remember feeling so lost and alone, unsure which way to turn. Who was I? Having 2 young children yet, wanting to die. The pain was unbearable, I could not see any other way out. I cried non stop, dragging myself out of bed in the morning; slept many hours during the day. Not able to see any possibility of change in sight. Why do I hurt? Why am I here? Blaming myself for all that had gone wrong in my life. I was emotionally frozen. No hope! Even the things I loved, didn't bring me joy any more. Does this sound like you? Do you want to be rid of your pain? Are you tired of living this way? IT IS possible to change! I did!
I remember feeling so lost and alone, unsure which way to turn. Who was I? Having 2 young children yet, wanting to die. The pain was unbearable, I could not see any other way out. I cried non stop, dragging myself out of bed in the morning; slept many hours during the day. Not able to see any possibility of change in sight. Why do I hurt? Why am I here? Blaming myself for all that had gone wrong in my life. I was emotionally frozen. No hope! Even the things I loved, didn't bring me joy any more. Does this sound like you? Do you want to be rid of your pain? Are you tired of living this way? IT IS possible to change! I did!
Caitlyn Nelson
Registered Psychotherapist (Qualifying), RP
Verified Verified
1 Endorsed
Keswick, ON L4P (Online Only)
Are you feeling disconnected from yourself and others? Are you seeking a more connected relationship? Do your own needs always seem to fall to the bottom of the list? Do you wonder if life should feel more fulfilling or joyful? In today’s fast-paced world, many people are overwhelmed, anxious, and uncertain about how to balance their relationships, careers, and personal well-being. Neglecting your needs and not making time for self-care can lead to long-term impacts on your mental and physical health. We believe that living a better, more balanced life shouldn’t feel so hard.
Are you feeling disconnected from yourself and others? Are you seeking a more connected relationship? Do your own needs always seem to fall to the bottom of the list? Do you wonder if life should feel more fulfilling or joyful? In today’s fast-paced world, many people are overwhelmed, anxious, and uncertain about how to balance their relationships, careers, and personal well-being. Neglecting your needs and not making time for self-care can lead to long-term impacts on your mental and physical health. We believe that living a better, more balanced life shouldn’t feel so hard.
Dianne Scott
Registered Psychotherapist, BTh-CEd, MDiv-CC, RP
Verified Verified
1 Endorsed
Keswick, ON L4P
Life can be overwhelming as we long for acceptance and belonging in a world that is stressful and lonely. Losses and transitions in life impact us in waves of grief and emotional pain. Relationships may be conflictual, confusing and at times, we feel like we are "not enough". We need clarity and connections in our lives and relationships. Conversations on the Bridge offers you a safe, confidential space to find out the possibilities of who you are at this moment, and to discover the opportunities of who you may become.
Life can be overwhelming as we long for acceptance and belonging in a world that is stressful and lonely. Losses and transitions in life impact us in waves of grief and emotional pain. Relationships may be conflictual, confusing and at times, we feel like we are "not enough". We need clarity and connections in our lives and relationships. Conversations on the Bridge offers you a safe, confidential space to find out the possibilities of who you are at this moment, and to discover the opportunities of who you may become.
Tim Kahtava Men's Therapy
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Keswick, ON L4P (Online Only)
When overwhelming emotions limit the pursuit of our responsibilities or passions in life there are effective strategies that can help regulate and minimize the emotional storms as well as provide the resilience needed to thrive in your life despite those storms. Life can be very difficult, unlike physical pain that is usually hard to ignore therefore treatment is sought after, emotional pain is unfortunately often ignored hoping it goes away. Anger, stress, anxiety, low moods, loss and relationship upheavals are all issues that can be better worked through with professional support through those storms. My name is Tim Kahtava, I
When overwhelming emotions limit the pursuit of our responsibilities or passions in life there are effective strategies that can help regulate and minimize the emotional storms as well as provide the resilience needed to thrive in your life despite those storms. Life can be very difficult, unlike physical pain that is usually hard to ignore therefore treatment is sought after, emotional pain is unfortunately often ignored hoping it goes away. Anger, stress, anxiety, low moods, loss and relationship upheavals are all issues that can be better worked through with professional support through those storms. My name is Tim Kahtava, I
Philippa Hamson
Registered Psychotherapist, MC, CCC, RP
Verified Verified
1 Endorsed
Keswick, ON L4P
I have over 14 years of experience in the field of psychotherapy and specialize in helping clients improve their mood and decrease negative feelings, manage emotions more effectively, gain clarity, quiet negative self-talk, become more assertive, and remove barriers that may be preventing them from making meaningful change. I also offer couples counseling to help partners navigate challenges, improve communication, and deepen connection. Whether you're facing conflicts, seeking to strengthen your bond, or recover from a betrayal I provide a safe and supportive space for healing and growth.
I have over 14 years of experience in the field of psychotherapy and specialize in helping clients improve their mood and decrease negative feelings, manage emotions more effectively, gain clarity, quiet negative self-talk, become more assertive, and remove barriers that may be preventing them from making meaningful change. I also offer couples counseling to help partners navigate challenges, improve communication, and deepen connection. Whether you're facing conflicts, seeking to strengthen your bond, or recover from a betrayal I provide a safe and supportive space for healing and growth.
Hi, my name is Kaitlin Coker, founder of Healing Horizons Counselling. With a Master of Social Work (MSW), Bachelor of Social Work (BSW), Social Service Worker (SSW) diploma, and Bachelor of Arts (BA) in Psychology and Sociology, I specialize in social-emotional counseling for adolescents, young adults, and families. I am here to help individuals understand themselves better, build emotional resilience, and navigate challenges such as anxiety, depression, stress management, self-esteem, life transitions, parenting support, and coping skills. I provide compassionate support and effective coping strategies to promote meaningful change
Hi, my name is Kaitlin Coker, founder of Healing Horizons Counselling. With a Master of Social Work (MSW), Bachelor of Social Work (BSW), Social Service Worker (SSW) diploma, and Bachelor of Arts (BA) in Psychology and Sociology, I specialize in social-emotional counseling for adolescents, young adults, and families. I am here to help individuals understand themselves better, build emotional resilience, and navigate challenges such as anxiety, depression, stress management, self-esteem, life transitions, parenting support, and coping skills. I provide compassionate support and effective coping strategies to promote meaningful change
As a psychotherapist it is my job to help clients foster change by using educational background, experience, and insight. I work with individuals of all ages, couples and families and understand the importance of relationships, and how at our core, everyone wants to be heard. I see therapy as a resource that can be used to see strengths, create confidence, and develop skills that will last a lifetime. I look forward to creating this confidence within my clients and find joy in helping them find their voice.
As a psychotherapist it is my job to help clients foster change by using educational background, experience, and insight. I work with individuals of all ages, couples and families and understand the importance of relationships, and how at our core, everyone wants to be heard. I see therapy as a resource that can be used to see strengths, create confidence, and develop skills that will last a lifetime. I look forward to creating this confidence within my clients and find joy in helping them find their voice.
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Online Counsellors
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.