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Check out counsellors located nearby or offering teletherapy in Ontario below.

Online Therapists

Photo of Nancy Al Kayal, MA, C Psy, Assoc, Psychological Associate
Nancy Al Kayal
Psychological Associate, MA, C Psy, Assoc
Verified Verified
1 Endorsed
Ottawa, ON K2B
My name is Nancy Al Kayal, a Psychological Associate (Supervised Practice) with a decade of experience in the field. I am part of a not-for profit community practice called The Counselling Group. Specializing in working with families, children, youth, and young adults, I employ a blend of therapeutic approaches in my practice. My diversified educational background and experience have helped me develop a hybrid approach that integrates elements of psychodynamic therapy, CBT, meditation and visualization, CCT, and art therapy.
My name is Nancy Al Kayal, a Psychological Associate (Supervised Practice) with a decade of experience in the field. I am part of a not-for profit community practice called The Counselling Group. Specializing in working with families, children, youth, and young adults, I employ a blend of therapeutic approaches in my practice. My diversified educational background and experience have helped me develop a hybrid approach that integrates elements of psychodynamic therapy, CBT, meditation and visualization, CCT, and art therapy.
(343) 633-2158 View (343) 633-2158
Photo of Ibrahim Ismayilov, RP, MHA
Ibrahim Ismayilov
RP, MHA
Verified Verified
1 Endorsed
Ottawa, ON K1H
I work with clients who suffer from various emotional difficulties such as depression, anxiety and trauma. I focus on educating the client what she or he is going through and together we design strategies that help cope with the emotional difficulties. An important emphasis is placed on sleep hygiene because healthy sleep often helps restore emotional well-being. We also offer physical rehabilitation at our clinic for clients who have chronic pain and other physical problems co-existing with emotional difficulties.
I work with clients who suffer from various emotional difficulties such as depression, anxiety and trauma. I focus on educating the client what she or he is going through and together we design strategies that help cope with the emotional difficulties. An important emphasis is placed on sleep hygiene because healthy sleep often helps restore emotional well-being. We also offer physical rehabilitation at our clinic for clients who have chronic pain and other physical problems co-existing with emotional difficulties.
(343) 700-2864 View (343) 700-2864
Photo of Bara Al-Obaidy, MA, Registered Psychotherapist (Qualifying)
Bara Al-Obaidy
Registered Psychotherapist (Qualifying), MA
Verified Verified
3 Endorsed
Ottawa, ON K2P
Whether you are struggling at work, at home, internally, or all-of-the-above, therapy can help you find wellness and develop resilience against negative thoughts, burnout, and stress. My first goal is that you feel heard in a safe space, void of judgement, and my second goal is to be your partner in your healing and self development. I welcome new clients who have never considered therapy before and those who are still looking for the right therapist. I also work with couples and families, as I am passionate about family dynamics, personal vs cultural dynamics, and strong communcations.
Whether you are struggling at work, at home, internally, or all-of-the-above, therapy can help you find wellness and develop resilience against negative thoughts, burnout, and stress. My first goal is that you feel heard in a safe space, void of judgement, and my second goal is to be your partner in your healing and self development. I welcome new clients who have never considered therapy before and those who are still looking for the right therapist. I also work with couples and families, as I am passionate about family dynamics, personal vs cultural dynamics, and strong communcations.
(343) 312-7544 View (343) 312-7544

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Obsessive-Compulsive (OCD) Counsellors

How long does OCD treatment take?

Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.

What happens if OCD is not treated?

Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.

Are there medications for OCD?

Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine, fluoxetine, and sertraline, among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.

Can OCD come back after treatment?

Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.