Therapists in Kanata, ON
MindSpa Mental Health Centre
Registered Psychotherapist, MEd, RP
Verified Verified
3 Endorsed
Kanata, ON K2K
MindSpa is a premier neurofeedback and psychotherapy centre dedicated to helping individuals achieve balance, healing, and personal growth. We believe in the power of the mind-body connection and strive to provide a supportive and nurturing environment for all our clients. Our team of highly trained and compassionate therapists and neurofeedback specialists are here to guide you on your journey towards emotional well-being and self-discovery. Whether you are seeking relief from anxiety, depression, trauma, or simply looking to enhance your overall mental performance, we have a range of services tailored to meet your specific needs.
MindSpa is a premier neurofeedback and psychotherapy centre dedicated to helping individuals achieve balance, healing, and personal growth. We believe in the power of the mind-body connection and strive to provide a supportive and nurturing environment for all our clients. Our team of highly trained and compassionate therapists and neurofeedback specialists are here to guide you on your journey towards emotional well-being and self-discovery. Whether you are seeking relief from anxiety, depression, trauma, or simply looking to enhance your overall mental performance, we have a range of services tailored to meet your specific needs.
We are EMDR Certified And in Advanced EMDR (A specialized trauma trained form of therapy for those who carry CPTSD, PTSD, Disassociation Disorder).
Parul Shah, is the Founder/ Psychotherapist/Registered Social Worker of Embracing Empowerment Counselling Services (EECS). Parul Shah is under the regulatory body of OCSWSSW since 2002. Parul Shah is a First Responder family member for over 23 years. Areas of specific niches are: PTSD/ Trauma; Complex Trauma, suicidal ideation; workplace trauma; and any other form trauma. Demographics we deal with are First Responders, First Responder families, Frontline workers, NHL players, sports athletes, students & anyone between the ages of 11 to 65. We continue to provide clinical supervision for clinicians & in 2025 for Grad students.
We are EMDR Certified And in Advanced EMDR (A specialized trauma trained form of therapy for those who carry CPTSD, PTSD, Disassociation Disorder).
Parul Shah, is the Founder/ Psychotherapist/Registered Social Worker of Embracing Empowerment Counselling Services (EECS). Parul Shah is under the regulatory body of OCSWSSW since 2002. Parul Shah is a First Responder family member for over 23 years. Areas of specific niches are: PTSD/ Trauma; Complex Trauma, suicidal ideation; workplace trauma; and any other form trauma. Demographics we deal with are First Responders, First Responder families, Frontline workers, NHL players, sports athletes, students & anyone between the ages of 11 to 65. We continue to provide clinical supervision for clinicians & in 2025 for Grad students.
Monica Forst
Registered Psychotherapist, MEd, RP, CP, CCC
Verified Verified
1 Endorsed
Kanata, ON K2K
In addition I have over 25 years of experience working with men and women with histories of trauma.
My areas of expertise are Addictions, Childhood Trauma and Anger Management. I treat individuals, couples and groups. My approach is psychodynamic, using action methods, transactional analysis and schema focused therapy to help change harmful patterns from the past that are interfering with the present. Ideal age of clients is mid 20's to mid 60's.
In addition I have over 25 years of experience working with men and women with histories of trauma.
My areas of expertise are Addictions, Childhood Trauma and Anger Management. I treat individuals, couples and groups. My approach is psychodynamic, using action methods, transactional analysis and schema focused therapy to help change harmful patterns from the past that are interfering with the present. Ideal age of clients is mid 20's to mid 60's.
I have worked for over 15 years with survivors of sexual abuse/assault and domestic violence, as well as with people experiencing self-esteem, depression, anxiety, phobias, and trauma issues.
Many of us silently cope with difficulties in our lives. But you don't have to. Reaching out to a therapist for support gives you the opportunity to explore what is holding you back and start improving your quality of life. People have the capacity to make positive changes in their lives with the right support and guidance. With support, you will tap into your strengths, find hope, and heal emotional wounds. I work with individual adults who are experiencing mental health issues (anxiety, depression, etc), trauma, phobias, negative self-esteem, family of origin issues, work issues, and relationship issues.
I have worked for over 15 years with survivors of sexual abuse/assault and domestic violence, as well as with people experiencing self-esteem, depression, anxiety, phobias, and trauma issues.
Many of us silently cope with difficulties in our lives. But you don't have to. Reaching out to a therapist for support gives you the opportunity to explore what is holding you back and start improving your quality of life. People have the capacity to make positive changes in their lives with the right support and guidance. With support, you will tap into your strengths, find hope, and heal emotional wounds. I work with individual adults who are experiencing mental health issues (anxiety, depression, etc), trauma, phobias, negative self-esteem, family of origin issues, work issues, and relationship issues.
" Trauma resolved is a great gift, returning us to the natural world of ebb and flow, harmony and love and compassion.
Warm hello, if you are on this site for yourself or a loved one, it may be helpful to know that people seek my services for help with stress, depression, anxiety, pain, trauma, grief and loss. I value the role of humour and compassion to support personal growth and optimal well-being. I believe that life's difficulties are workable and can teach us a lot if we can lean into the discomfort, interrupting our habitual patterns of avoidance, and to relate to our pain (physical or emotional) consciously and compassionately. It is my intention to support you to maximize your inner and outer resources.
" Trauma resolved is a great gift, returning us to the natural world of ebb and flow, harmony and love and compassion.
Warm hello, if you are on this site for yourself or a loved one, it may be helpful to know that people seek my services for help with stress, depression, anxiety, pain, trauma, grief and loss. I value the role of humour and compassion to support personal growth and optimal well-being. I believe that life's difficulties are workable and can teach us a lot if we can lean into the discomfort, interrupting our habitual patterns of avoidance, and to relate to our pain (physical or emotional) consciously and compassionately. It is my intention to support you to maximize your inner and outer resources.
Rahul James
Registered Social Worker, MSW, RSW, CCTP II, CCATP
Verified Verified
1 Endorsed
Kanata, ON K2L
Are you feeling overwhelmed by life's challenges—whether it's trauma, PTSD, grief, relationship issues, or everyday stressors like anxiety, depression, behavioral concerns and family conflicts? These struggles may shape your life, but they don't have to define who you are. You might be seeking clarity, healing, or a renewed sense of purpose, growth and you're looking for a space where you feel heard, understood, and supported. Whether you're dealing with personal challenges or relationship difficulties, I aim to help you build resilience and find growth on your own terms.
Are you feeling overwhelmed by life's challenges—whether it's trauma, PTSD, grief, relationship issues, or everyday stressors like anxiety, depression, behavioral concerns and family conflicts? These struggles may shape your life, but they don't have to define who you are. You might be seeking clarity, healing, or a renewed sense of purpose, growth and you're looking for a space where you feel heard, understood, and supported. Whether you're dealing with personal challenges or relationship difficulties, I aim to help you build resilience and find growth on your own terms.
Losses, persistent stresses, and trauma are among the situations in life that may lead us to feel overwhelmed, stuck, and discouraged. It would be my privilege to come alongside you to work towards achieving a more satisfying life, with increased hope, resilience, and success in navigating life's challenges. In my 22 years as a clinician/counselor, I have worked with a wide variety of issues such as depression, anxiety, burnout, trauma, relationship difficulties, and low self-esteem. I am honoured to provide therapeutic support to our Veterans.
Losses, persistent stresses, and trauma are among the situations in life that may lead us to feel overwhelmed, stuck, and discouraged. It would be my privilege to come alongside you to work towards achieving a more satisfying life, with increased hope, resilience, and success in navigating life's challenges. In my 22 years as a clinician/counselor, I have worked with a wide variety of issues such as depression, anxiety, burnout, trauma, relationship difficulties, and low self-esteem. I am honoured to provide therapeutic support to our Veterans.
Wesley Moore
Registered Psychotherapist, MEd, RP, CCC, SEP
Verified Verified
3 Endorsed
Kanata, ON K2K
Maritime born and raised, Ottawa has been home since 2004. I am a Registered Psychotherapist (RP) with the College of Registered Psychotherapists of Ontario and Somatic Experiencing Practitioner (SEP) . Locally, I have worked in the mental health field since 2006 and opened my private practice in 2010. A specialization is working with men whom identify as survivors of sexual trauma and/or childhood sexual abuse. Additionally, I can help address maladaptive thought and behaviour patterns, anxiety and depression, anger management, and relational problems. Other areas in which I work include sexuality, men's issues, and LGBT concerns.
Maritime born and raised, Ottawa has been home since 2004. I am a Registered Psychotherapist (RP) with the College of Registered Psychotherapists of Ontario and Somatic Experiencing Practitioner (SEP) . Locally, I have worked in the mental health field since 2006 and opened my private practice in 2010. A specialization is working with men whom identify as survivors of sexual trauma and/or childhood sexual abuse. Additionally, I can help address maladaptive thought and behaviour patterns, anxiety and depression, anger management, and relational problems. Other areas in which I work include sexuality, men's issues, and LGBT concerns.
Kaitlin MacLean
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Kanata, ON K2K (Online Only)
Using trauma-focused modalities, such as EMDR, IFS, and somatic work, I help you feel better and heal from trauma, anxiety, grief, and addictions.
Have you experienced a stressful or traumatic life event that has impacted your ability to focus or cope with the everyday? Trauma continues to live in our systems long after the event has happened, sometimes remaining hidden until something triggers it to come to the surface. Trauma can manifest itself in a variety of ways, including physical pain, lead to anxiety, depression, attachment or relationship difficulties, low self-esteem, addictions, and can impact our perceptions leading to unhelpful thinking patterns and behaviours. My clients report a reduction in their symptoms, describe feeling calmer, lighter, and more present.
Using trauma-focused modalities, such as EMDR, IFS, and somatic work, I help you feel better and heal from trauma, anxiety, grief, and addictions.
Have you experienced a stressful or traumatic life event that has impacted your ability to focus or cope with the everyday? Trauma continues to live in our systems long after the event has happened, sometimes remaining hidden until something triggers it to come to the surface. Trauma can manifest itself in a variety of ways, including physical pain, lead to anxiety, depression, attachment or relationship difficulties, low self-esteem, addictions, and can impact our perceptions leading to unhelpful thinking patterns and behaviours. My clients report a reduction in their symptoms, describe feeling calmer, lighter, and more present.
Wendy Elizabeth Brown
Registered Psychotherapist, RP, ICADC, ICCS, CCAC
Verified Verified
1 Endorsed
Kanata, ON K2K (Online Only)
Waitlist for new clients
Wendy Brown is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. As well, she is a seasoned veteran in the field of Addiction Counselling for over 30 years. Wendy's practice and experience has focused on the continuum of treatment, including harm reduction, stabilization, abstinence and relapse prevention depending on each individuals goals. She specializes in Issues of mental health and substance use for adults, young adults and youth. Challenges such as internal and external stressors such as grief, trauma, emotional regulation and issues related to the Criminal Justice System.
Wendy Brown is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. As well, she is a seasoned veteran in the field of Addiction Counselling for over 30 years. Wendy's practice and experience has focused on the continuum of treatment, including harm reduction, stabilization, abstinence and relapse prevention depending on each individuals goals. She specializes in Issues of mental health and substance use for adults, young adults and youth. Challenges such as internal and external stressors such as grief, trauma, emotional regulation and issues related to the Criminal Justice System.
Khrystyna Yevstakhevych
Registered Psychotherapist (Qualifying), MA, BA
Verified Verified
4 Endorsed
Kanata, ON K2K
“You did not come all this way to yield to despair.”- Rachel Gillig. You’re here because life feels challenging, and you are looking to work collaboratively with someone who can help you process life's challenges. Whether you're grappling with the aftermath of past trauma, finding it difficult to regulate your emotions, or navigating difficult life transitions, such as becoming a parent or immigrating to a new country, I want you to know that you're not alone. I'm here to accompany you on your journey, and to share the feelings of hurt, fear and uncertainty you’ve been experiencing.
“You did not come all this way to yield to despair.”- Rachel Gillig. You’re here because life feels challenging, and you are looking to work collaboratively with someone who can help you process life's challenges. Whether you're grappling with the aftermath of past trauma, finding it difficult to regulate your emotions, or navigating difficult life transitions, such as becoming a parent or immigrating to a new country, I want you to know that you're not alone. I'm here to accompany you on your journey, and to share the feelings of hurt, fear and uncertainty you’ve been experiencing.
15 Second Videos
MindSpa Mental Health Centre
Jathina Blais
Rahul James
Kaitlin MacLean
Samantha Odion
Sabrina Medinski
Lea Sutherland
Marc James Whitehouse
Sorya Gopalan
Everybody experiences life differently; and as an advocate for mental health awareness and wellness, I assist clients with mood and anxiety disorders, perinatal (pregnancy, prenatal, postpartum) mental health challenges, trauma, self-esteem issues, and life transitions by drawing from a variety of evidence-based techniques and mindfulness-based interventions to help navigate your unique story.
Everybody experiences life differently; and as an advocate for mental health awareness and wellness, I assist clients with mood and anxiety disorders, perinatal (pregnancy, prenatal, postpartum) mental health challenges, trauma, self-esteem issues, and life transitions by drawing from a variety of evidence-based techniques and mindfulness-based interventions to help navigate your unique story.
Debbie Rubino
Registered Psychotherapist (Qualifying), RP (Q)
Verified Verified
3 Endorsed
Kanata, ON K2K
Focusing on addiction, anger, trauma, emotional regulation and daily coping, I work with the intricate interplay between past experiences, unconscious motivation and present behaviours.
Do you struggle with feeling disconnected, or distant from yourself and others? Are you stuck repeating the same maladaptive patterns over and over? Do you wish you could feel better, happier, more connected? In today's world individuals are feeling more anxious, overwhelmed and stressed in their relationships, careers and life in general.
Focusing on addiction, anger, trauma, emotional regulation and daily coping, I work with the intricate interplay between past experiences, unconscious motivation and present behaviours.
Do you struggle with feeling disconnected, or distant from yourself and others? Are you stuck repeating the same maladaptive patterns over and over? Do you wish you could feel better, happier, more connected? In today's world individuals are feeling more anxious, overwhelmed and stressed in their relationships, careers and life in general.
Brittany Duncan Psychotherapy & Neurofeedback
Registered Psychotherapist, RP, MACP, BA
Verified Verified
3 Endorsed
Kanata, ON K2L
I commonly work with individuals struggling with ADHD, anxiety, trauma/ PTSD, relationship challenges, self-esteem, sleep issues, chronic pain, concussions, and learning challenges.
Hey there! I am a passionate and heart-driven psychotherapist and neurofeedback practitioner. In our therapy sessions, you'll find me blending self-compassion, relational, CBT, emotion-focused, and narrative modalities with some humour and empathy to create a space where you can thrive. Building strong, genuine relationships with my clients is my jam, and I love diving deep into the stories that shape who you are. Let's uncover and understand the patterns that shape your life and explore how deeply ingrained beliefs repeat themselves; so you can gain greater self-awareness and start making conscious, empowered change.
I commonly work with individuals struggling with ADHD, anxiety, trauma/ PTSD, relationship challenges, self-esteem, sleep issues, chronic pain, concussions, and learning challenges.
Hey there! I am a passionate and heart-driven psychotherapist and neurofeedback practitioner. In our therapy sessions, you'll find me blending self-compassion, relational, CBT, emotion-focused, and narrative modalities with some humour and empathy to create a space where you can thrive. Building strong, genuine relationships with my clients is my jam, and I love diving deep into the stories that shape who you are. Let's uncover and understand the patterns that shape your life and explore how deeply ingrained beliefs repeat themselves; so you can gain greater self-awareness and start making conscious, empowered change.
Jason Lavery @ Psychotherapy For You
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Kanata, ON K2K (Online Only)
Additionally, I have worked with families and individuals looking to improve their lives concerning life skills and trauma.
I am happy to work with an extensive range of clients and organize my practice around providing Client-Centred Therapy grounded in empirically-based approaches such as Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Additionally, I have lived experience as a first responder and am passionate about addressing the unique challenges associated with fulfilling such roles. In my experience working with people over the last 10 years, I've found that often their challenges are best addressed first and foremost by being heard; this act of listening is a gift that unlocks the resources hidden within.
Additionally, I have worked with families and individuals looking to improve their lives concerning life skills and trauma.
I am happy to work with an extensive range of clients and organize my practice around providing Client-Centred Therapy grounded in empirically-based approaches such as Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Additionally, I have lived experience as a first responder and am passionate about addressing the unique challenges associated with fulfilling such roles. In my experience working with people over the last 10 years, I've found that often their challenges are best addressed first and foremost by being heard; this act of listening is a gift that unlocks the resources hidden within.
Sabrina Medinski
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Kanata, ON K2K (Online Only)
I specialize in working with teenagers and adults experiencing anxiety, depression, low self-esteem, grief, life transitions, interpersonal challenges, burn out, and trauma.
As your therapist, I will continuously strive to cultivate an authentic connection with you based on trust, empathy, and compassion using a trauma-and-violence informed lens. I believe that by understanding your experiences I can best support you to achieve your goals. My aim is to work in collaboration with you, while holding a safe and non-judgmental space where you feel comfortable to share your experiences. I view therapy as you being the driver, and myself being a passenger working alongside you.
I specialize in working with teenagers and adults experiencing anxiety, depression, low self-esteem, grief, life transitions, interpersonal challenges, burn out, and trauma.
As your therapist, I will continuously strive to cultivate an authentic connection with you based on trust, empathy, and compassion using a trauma-and-violence informed lens. I believe that by understanding your experiences I can best support you to achieve your goals. My aim is to work in collaboration with you, while holding a safe and non-judgmental space where you feel comfortable to share your experiences. I view therapy as you being the driver, and myself being a passenger working alongside you.
I work with clients who suffer from various emotional difficulties such as depression, anxiety and trauma. I focus on educating the client what she or he is going through and together we design strategies that help cope with the emotional difficulties. An important emphasis is placed on sleep hygiene because healthy sleep often helps restore emotional well-being. We also offer physical rehabilitation at our clinic for clients who have chronic pain and other physical problems co-existing with emotional difficulties.
I work with clients who suffer from various emotional difficulties such as depression, anxiety and trauma. I focus on educating the client what she or he is going through and together we design strategies that help cope with the emotional difficulties. An important emphasis is placed on sleep hygiene because healthy sleep often helps restore emotional well-being. We also offer physical rehabilitation at our clinic for clients who have chronic pain and other physical problems co-existing with emotional difficulties.
Dayong Quan
Registered Psychotherapist (Qualifying), MACP, MS
Verified Verified
1 Endorsed
Kanata, ON K2K
I have successful experience in treating trauma, addiction, pain-management and couple issues.
Maybe you would like to work with your trauma with more healing, or work with your feelings with more depth, rather than simply scratching the surface? Maybe you are getting tired of talk therapy and would like to try something different? Maybe you have learned a lot about mindfulness but have never experienced the power of mindfulness? The notion that our body is key to our healing is deeply rooted in Eastern philosophy, has been rediscovered and reiterated by Western psychologists. Drawing from these, my work with you will probably feature body-centered, mindfulness-based, experiential, somatic and spiritually informed.
I have successful experience in treating trauma, addiction, pain-management and couple issues.
Maybe you would like to work with your trauma with more healing, or work with your feelings with more depth, rather than simply scratching the surface? Maybe you are getting tired of talk therapy and would like to try something different? Maybe you have learned a lot about mindfulness but have never experienced the power of mindfulness? The notion that our body is key to our healing is deeply rooted in Eastern philosophy, has been rediscovered and reiterated by Western psychologists. Drawing from these, my work with you will probably feature body-centered, mindfulness-based, experiential, somatic and spiritually informed.
Lea Sutherland
Registered Psychotherapist, RP, MA, BED, BCOMM
Verified Verified
1 Endorsed
Kanata, ON K2V (Online Only)
If you struggle with anxiety, depression, self-esteem issues, or relationship issues, I offer a caring, compassionate, and inquiring atmosphere to foster an emotionally safe space for inner exploration of difficult feelings, experiences and memories. I help clients examine their distress by bringing up and working through their experiences, issues, or concerns in an effort to understand and clarify their current beliefs, emotions, and behaviors as they relate to personal decisions and intimate relationships. I combine the use of talk therapy with practical tools to navigate nervous system support.
If you struggle with anxiety, depression, self-esteem issues, or relationship issues, I offer a caring, compassionate, and inquiring atmosphere to foster an emotionally safe space for inner exploration of difficult feelings, experiences and memories. I help clients examine their distress by bringing up and working through their experiences, issues, or concerns in an effort to understand and clarify their current beliefs, emotions, and behaviors as they relate to personal decisions and intimate relationships. I combine the use of talk therapy with practical tools to navigate nervous system support.
Focus Forward Therapy Group-Boutique Mental Health
Registered Psychotherapist, RP, RCT, RCYC
Verified Verified
Kanata, ON K2L
Focus Forward Therapy Group is Ottawa's Premier Mental Health Clinic located in Kanata Ontario. We offer a boutique experience to help support your best life. Psychotherapy, counselling/assess. are all found in this upscale setting. Our team features Psychotherapists, Nurses, SW, and Dietitian experts to support your health and wellbeing. Additionally FFTG offers sports psychotherapy ,psychometric testing, and treatment, both 1 to 1 and couples. We offer families support with children and youth counselling . Are you looking at setting goals and making a change? This is our top priority. Book online or call to connect.
Focus Forward Therapy Group is Ottawa's Premier Mental Health Clinic located in Kanata Ontario. We offer a boutique experience to help support your best life. Psychotherapy, counselling/assess. are all found in this upscale setting. Our team features Psychotherapists, Nurses, SW, and Dietitian experts to support your health and wellbeing. Additionally FFTG offers sports psychotherapy ,psychometric testing, and treatment, both 1 to 1 and couples. We offer families support with children and youth counselling . Are you looking at setting goals and making a change? This is our top priority. Book online or call to connect.
See more therapy options for Kanata
Trauma and PTSD Counsellors
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.