Therapists in Kanata, ON
Many of us don’t realize just how much painful events from our past still affect our lives today. They can affect the way we interact with others, our communication styles, the people we choose to form relationships with, and even sometimes our health. Things that once didn’t bother you may now make you more emotional, angry or overwhelmed. This may be a sign that you are running out of room to stuff your feelings. Or maybe you feel as though you have lost yourself, or just feel stuck. All of us need help at one time or another. If you are ready, I would be happy to help you on your path to feeling better and improving your life.
Many of us don’t realize just how much painful events from our past still affect our lives today. They can affect the way we interact with others, our communication styles, the people we choose to form relationships with, and even sometimes our health. Things that once didn’t bother you may now make you more emotional, angry or overwhelmed. This may be a sign that you are running out of room to stuff your feelings. Or maybe you feel as though you have lost yourself, or just feel stuck. All of us need help at one time or another. If you are ready, I would be happy to help you on your path to feeling better and improving your life.
Brittany Duncan Psychotherapy & Neurofeedback
Registered Psychotherapist, RP, MACP, BA
Verified Verified
3 Endorsed
Kanata, ON K2L
Hey there! I am a passionate and heart-driven psychotherapist and neurofeedback practitioner. In our therapy sessions, you'll find me blending self-compassion, relational, CBT, emotion-focused, and narrative modalities with some humour and empathy to create a space where you can thrive. Building strong, genuine relationships with my clients is my jam, and I love diving deep into the stories that shape who you are. Let's uncover and understand the patterns that shape your life and explore how deeply ingrained beliefs repeat themselves; so you can gain greater self-awareness and start making conscious, empowered change.
Hey there! I am a passionate and heart-driven psychotherapist and neurofeedback practitioner. In our therapy sessions, you'll find me blending self-compassion, relational, CBT, emotion-focused, and narrative modalities with some humour and empathy to create a space where you can thrive. Building strong, genuine relationships with my clients is my jam, and I love diving deep into the stories that shape who you are. Let's uncover and understand the patterns that shape your life and explore how deeply ingrained beliefs repeat themselves; so you can gain greater self-awareness and start making conscious, empowered change.
I am a Registered Psychotherapist and a Certified Addiction Counsellor with 20+ years experience working in both individual and group settings. I am passionate about assisting youth(12+) and adults to understand and explore issues associated with a variety of mental health concerns. These include substance use and addiction, anxiety and depression, anger, communication, self esteem, stress and trauma.
I am a Registered Psychotherapist and a Certified Addiction Counsellor with 20+ years experience working in both individual and group settings. I am passionate about assisting youth(12+) and adults to understand and explore issues associated with a variety of mental health concerns. These include substance use and addiction, anxiety and depression, anger, communication, self esteem, stress and trauma.
Virginia Thurston
Registered Psychotherapist, RP, RCAT, DKATI, ARCT
Verified Verified
1 Endorsed
Kanata, ON K2K (Online Only)
I specialize in treating adults suffering from the lasting effects of childhood trauma including incest, other forms of abuse and neglect, dislocation, or witnessing violence. I help people who are living with complex grief and loss: the loss of a child, the death of a family member after long estrangement, losing someone near to suicide or overdose, and other significant losses where sorrow feels completely unmanageable, or it's layered with too many other difficult emotions and reactions. I support people living with chronic pain, injury and illness, helping them to regain their sense of identity and purpose.
I specialize in treating adults suffering from the lasting effects of childhood trauma including incest, other forms of abuse and neglect, dislocation, or witnessing violence. I help people who are living with complex grief and loss: the loss of a child, the death of a family member after long estrangement, losing someone near to suicide or overdose, and other significant losses where sorrow feels completely unmanageable, or it's layered with too many other difficult emotions and reactions. I support people living with chronic pain, injury and illness, helping them to regain their sense of identity and purpose.
Julie Gingras - LightHouse Counselling & Wellness
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Kanata, ON K2L
Hello, welcome to my profile. I work with families, children and youth of various ages and stages. Are you concerned about your child's big emotions? Does worry or fear seem to get in the way of daily activities? Are you feeling stuck in helping your family navigate the stresses and challenges of life experiences? You are not alone and I am here to help.
Hello, welcome to my profile. I work with families, children and youth of various ages and stages. Are you concerned about your child's big emotions? Does worry or fear seem to get in the way of daily activities? Are you feeling stuck in helping your family navigate the stresses and challenges of life experiences? You are not alone and I am here to help.
People who feel low, anxious, and/or are tired of arguing can make a change. I am a registered therapist, social worker and coach. If repetitive patterns are draining you, I can help. For over 30 yrs I have helped individuals, couples and families overcome personal challenges and deepen their relationships. I offer Systemic, Cognitive Behavioural (CBT), Emotionally Focussed and other therapeutic approaches to help people, stretch personal and relationship muscles, in order to make changes that are central to their lives.
People who feel low, anxious, and/or are tired of arguing can make a change. I am a registered therapist, social worker and coach. If repetitive patterns are draining you, I can help. For over 30 yrs I have helped individuals, couples and families overcome personal challenges and deepen their relationships. I offer Systemic, Cognitive Behavioural (CBT), Emotionally Focussed and other therapeutic approaches to help people, stretch personal and relationship muscles, in order to make changes that are central to their lives.
Tracy Thomson Counselling & Psychotherapy
Registered Psychotherapist, MA, BA, RP
Verified Verified
Kanata, ON K2L
I see my role as a facilitator. I facilitate hope, growth, and strength in my clients as I encourage their development towards a clearer understanding of self. With a clearer self understanding, one can move in the direction of greater well-being and a happier, more fulfilled and content life. I walk with you in your discovery of finding your inner-resources and inner-peace. Additionally, I provide online sessions with clients who live within Ontario.
I see my role as a facilitator. I facilitate hope, growth, and strength in my clients as I encourage their development towards a clearer understanding of self. With a clearer self understanding, one can move in the direction of greater well-being and a happier, more fulfilled and content life. I walk with you in your discovery of finding your inner-resources and inner-peace. Additionally, I provide online sessions with clients who live within Ontario.
Amanda Nicole Tonner-Cormier
Registered Psychotherapist, MACP
Verified Verified
1 Endorsed
Kanata, ON K2K
Are you thinking about making changes in your life but are unsure where to start? Reaching out for help is an act of courage and I would be happy to guide you on your journey. I provide therapy, virtually and in-person, to adolescents, adults, and couples with various challenges. I draw on a variety of therapeutic approaches to gently guide you to the goals we will determine together. You can count on me for a non-judgmental stance and warm support.
Are you thinking about making changes in your life but are unsure where to start? Reaching out for help is an act of courage and I would be happy to guide you on your journey. I provide therapy, virtually and in-person, to adolescents, adults, and couples with various challenges. I draw on a variety of therapeutic approaches to gently guide you to the goals we will determine together. You can count on me for a non-judgmental stance and warm support.
I have a wide range of experiences in providing psychological services, most recently in providing trauma focused therapy for active members and veterans of the Canadian Armed Forces, RCMP, and Paramedics/First responders. My theoretical orientation is eclectic with an emphasis on Cognitive-Behavioural, Client-Centred, Experiential, Systemic as well as Interpersonal approaches to understanding and effectively working with your presenting issues and concerns.
I have a wide range of experiences in providing psychological services, most recently in providing trauma focused therapy for active members and veterans of the Canadian Armed Forces, RCMP, and Paramedics/First responders. My theoretical orientation is eclectic with an emphasis on Cognitive-Behavioural, Client-Centred, Experiential, Systemic as well as Interpersonal approaches to understanding and effectively working with your presenting issues and concerns.
Our experiences, choices and life circumstances can weigh heavily upon us. When our circumstances feel overwhelming and we struggle to see our way through the stress and pain, reaching out for support can lead us to an alternate path of peace, understanding and happiness. I work with youth, adults, families and couples seeking support with challenges such as: anxiety, depression, trauma and post-traumatic stress, interpersonal difficulties such as relationship distress, attachment injuries and problematic interpersonal patterns, sleep difficulties, stress and anger management.
Our experiences, choices and life circumstances can weigh heavily upon us. When our circumstances feel overwhelming and we struggle to see our way through the stress and pain, reaching out for support can lead us to an alternate path of peace, understanding and happiness. I work with youth, adults, families and couples seeking support with challenges such as: anxiety, depression, trauma and post-traumatic stress, interpersonal difficulties such as relationship distress, attachment injuries and problematic interpersonal patterns, sleep difficulties, stress and anger management.
I aim to provide a non-judgemental and empathetic space to create warm and compassionate therapeutic relationships. My goal is to assist clients in building on their strengths and develop long-term coping skills to promote insight, growth, self-discovery, and positive change at a pace that feels right for them. I foster a healing environment where clients feel comfortable sharing their thoughts, feelings, and emotions while continuously offering support, respect, and care.
I aim to provide a non-judgemental and empathetic space to create warm and compassionate therapeutic relationships. My goal is to assist clients in building on their strengths and develop long-term coping skills to promote insight, growth, self-discovery, and positive change at a pace that feels right for them. I foster a healing environment where clients feel comfortable sharing their thoughts, feelings, and emotions while continuously offering support, respect, and care.
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New Clients Welcomed! As Dr. Sue Johnson stated, “We are wired for connection” and meant to be dependent upon others. When our relationships experience stress, we feel disconnected, misunderstood, alone, fearful and in pain. Emotional pain, stress, shame, anxiety, anger, trauma and sadness impact all of us. I have come to deeply understand this throughout my 30+ year career listening to and empowering individuals, couples, parents and families in their healing, as well as, via my own personal journey in a life full of loves and losses.
New Clients Welcomed! As Dr. Sue Johnson stated, “We are wired for connection” and meant to be dependent upon others. When our relationships experience stress, we feel disconnected, misunderstood, alone, fearful and in pain. Emotional pain, stress, shame, anxiety, anger, trauma and sadness impact all of us. I have come to deeply understand this throughout my 30+ year career listening to and empowering individuals, couples, parents and families in their healing, as well as, via my own personal journey in a life full of loves and losses.
My approach is based on the belief that a strong and compassion-focused relationship between therapist and client serves as the basis for safely exploring the underpinnings of each client's current difficulties. My work is grounded in Attachment Theory and explores the key relationships in a person’s life that contribute to how they see themselves in the world. I integrate several therapeutic approaches to engage with each client in a collaborative way which is suited to their specific needs.
My approach is based on the belief that a strong and compassion-focused relationship between therapist and client serves as the basis for safely exploring the underpinnings of each client's current difficulties. My work is grounded in Attachment Theory and explores the key relationships in a person’s life that contribute to how they see themselves in the world. I integrate several therapeutic approaches to engage with each client in a collaborative way which is suited to their specific needs.
Dayong Quan
Registered Psychotherapist (Qualifying), MACP, MS
Verified Verified
1 Endorsed
Kanata, ON K2K
Maybe you would like to work with your trauma with more healing, or work with your feelings with more depth, rather than simply scratching the surface? Maybe you are getting tired of talk therapy and would like to try something different? Maybe you have learned a lot about mindfulness but have never experienced the power of mindfulness? The notion that our body is key to our healing is deeply rooted in Eastern philosophy, has been rediscovered and reiterated by Western psychologists. Drawing from these, my work with you will probably feature body-centered, mindfulness-based, experiential, somatic and spiritually informed.
Maybe you would like to work with your trauma with more healing, or work with your feelings with more depth, rather than simply scratching the surface? Maybe you are getting tired of talk therapy and would like to try something different? Maybe you have learned a lot about mindfulness but have never experienced the power of mindfulness? The notion that our body is key to our healing is deeply rooted in Eastern philosophy, has been rediscovered and reiterated by Western psychologists. Drawing from these, my work with you will probably feature body-centered, mindfulness-based, experiential, somatic and spiritually informed.
Experiencing conflict, stress, anxiety? Not connecting with your partner? Worried about your child or teen? Our team of 22 therapists at Family-Therapy, can help you with life's challenges. We help individuals, children, teens, families, couple, stepfamilies & Refugees. We address addictions, anxiety, blended family issues, burnout, parenting depression, communication, divorce, affairs, grief, loss, PTSD, parent-youth issues, personal development, relationships, postpartum issues, school issues, bullying, stress, LGBTQ2 issues, workplace conflict & Refugee Issuess. We offer nonjudgemental & compassionate care. Call us today.
Experiencing conflict, stress, anxiety? Not connecting with your partner? Worried about your child or teen? Our team of 22 therapists at Family-Therapy, can help you with life's challenges. We help individuals, children, teens, families, couple, stepfamilies & Refugees. We address addictions, anxiety, blended family issues, burnout, parenting depression, communication, divorce, affairs, grief, loss, PTSD, parent-youth issues, personal development, relationships, postpartum issues, school issues, bullying, stress, LGBTQ2 issues, workplace conflict & Refugee Issuess. We offer nonjudgemental & compassionate care. Call us today.
If you are struggling with grief, depression, anxiety or the results of recent or past trauma, having a safe place to talk with a compassionate person can make all the difference in the world. I have a specific interest in working with survivors of childhood trauma. I also offer supervision (virtual) services for other therapists.
If you are struggling with grief, depression, anxiety or the results of recent or past trauma, having a safe place to talk with a compassionate person can make all the difference in the world. I have a specific interest in working with survivors of childhood trauma. I also offer supervision (virtual) services for other therapists.
I work collaboratively with my clients to help them through depression, anxiety, stress, low self esteem, OCD, trauma, historical physical and sexual abuse, and many other challenges you may be facing.
I work collaboratively with my clients to help them through depression, anxiety, stress, low self esteem, OCD, trauma, historical physical and sexual abuse, and many other challenges you may be facing.
Vivienne Filiatreault
Registered Psychotherapist, BAPsy, BEd, CHT, RP
Verified Verified
2 Endorsed
Kanata, ON K2L
Are you a Highly Sensitive Person? Have you ever wondered whether you are on the right planet, because most people around you simply do NOT understand? I can help you to move forward in hope. I have been a therapist for over 40 years and I have supported clients with all issues. I have a very integrative, holistic approach, as I believe that Mind, Body and Spirit are interconnected. I use an eclectic mix of modalities, including Psychotherapy and especially Hypnothherapy. Specialities are anxiety and job or Life issues. I have had many trainings in Clinical Hypnotherapy, as well as in modalities such as NLP, CBT and numerous others.
Are you a Highly Sensitive Person? Have you ever wondered whether you are on the right planet, because most people around you simply do NOT understand? I can help you to move forward in hope. I have been a therapist for over 40 years and I have supported clients with all issues. I have a very integrative, holistic approach, as I believe that Mind, Body and Spirit are interconnected. I use an eclectic mix of modalities, including Psychotherapy and especially Hypnothherapy. Specialities are anxiety and job or Life issues. I have had many trainings in Clinical Hypnotherapy, as well as in modalities such as NLP, CBT and numerous others.
Olivia Cox - Aim For A Fresh Tomorrow
Registered Psychotherapist (Qualifying)
Verified Verified
2 Endorsed
Kanata, ON K2T (Online Only)
It seems like you’ve encountered a challenge and are feeling adrift and uncertain about how to move forward. Your emotions may be overwhelming, making you long for a moment of clarity, stability, motivation, or confidence. Although it may not feel like it, you’re not alone! I am dedicated to helping you rediscover your strengths so you can make the change you want, reach your goals, and find the confidence it takes to be the person you want to be. We can work together to figure out where you’re getting stuck and foster a journey of self-discovery and empowerment.
It seems like you’ve encountered a challenge and are feeling adrift and uncertain about how to move forward. Your emotions may be overwhelming, making you long for a moment of clarity, stability, motivation, or confidence. Although it may not feel like it, you’re not alone! I am dedicated to helping you rediscover your strengths so you can make the change you want, reach your goals, and find the confidence it takes to be the person you want to be. We can work together to figure out where you’re getting stuck and foster a journey of self-discovery and empowerment.
My philosophy for therapy is to create a safe, comfortable, and non-judgmental environment for individuals, couples, and families. By using a client-centered approach, with inclusivity as a priority, I work towards combining emotions, thoughts, and self-reflection to support clients in achieving their goals.
My philosophy for therapy is to create a safe, comfortable, and non-judgmental environment for individuals, couples, and families. By using a client-centered approach, with inclusivity as a priority, I work towards combining emotions, thoughts, and self-reflection to support clients in achieving their goals.
See more therapy options for Kanata
How does your Counsellor compare?
Number of Counsellors in Kanata, ON
200+
Average cost per session
$165
Counsellors in Kanata, ON who prioritize treating:
98% | Anxiety |
92% | Depression |
86% | Self Esteem |
83% | Stress |
79% | Relationship Issues |
78% | Coping Skills |
68% | Grief |
Average years in practice
9 Years
Top 3 insurances accepted
57% | SunLife |
57% | Canada Life | Great-West Life |
55% | Blue Cross |
How Counsellors in Kanata, ON see their clients
76% | In Person and Online | |
24% | Online Only |
Gender breakdown
84% | Female | |
14% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Kanata?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.