Trauma and PTSD Therapists in Innisfil, ON

Photo of Seneka King - DKH Visionary Psychotherapy and Counselling , RNP, PMH
DKH Visionary Psychotherapy and Counselling
RNP, PMH
Verified Verified
Innisfil, ON L9S
I am trained in the following modalities; Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Dialectical Behaviour Therapy (DBT), Solution Focused Therapy, Mindfulness Therapy, cultural-sensitivity, Trauma-Informed, and strength-based approaches.
Are you feeling discouraged with life and not sure where to turn? Are you facing challenges and can’t seem to break the cycle? I offer individualized treatment plans to fit your unique needs. I am passionate about helping individuals reach a new wellness. With my extensive knowledge and expertise, individuals are able to achieve balanced thinking and psychological wellbeing.
I am trained in the following modalities; Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Dialectical Behaviour Therapy (DBT), Solution Focused Therapy, Mindfulness Therapy, cultural-sensitivity, Trauma-Informed, and strength-based approaches.
Are you feeling discouraged with life and not sure where to turn? Are you facing challenges and can’t seem to break the cycle? I offer individualized treatment plans to fit your unique needs. I am passionate about helping individuals reach a new wellness. With my extensive knowledge and expertise, individuals are able to achieve balanced thinking and psychological wellbeing.
(249) 294-1245 View (249) 294-1245
Photo of Antoline Thiruchelvam, MA, Registered Psychotherapist
Antoline Thiruchelvam
Registered Psychotherapist, MA
Verified Verified
1 Endorsed
Innisfil, ON L9S  (Online Only)
Lets talk! I build working relationships with individuals who have gone through a trauma and help them to overcome trauma related symptoms such as anxiety, depression and PTSD. I have to been certified in Cognitive Behavioural Therapy, and Cognitive Processing Therapy along with other modalities.
Lets talk! I build working relationships with individuals who have gone through a trauma and help them to overcome trauma related symptoms such as anxiety, depression and PTSD. I have to been certified in Cognitive Behavioural Therapy, and Cognitive Processing Therapy along with other modalities.
(647) 691-0255 View (647) 691-0255
Photo of Jodi Terry-Greenstreet, BSc, MACP, CCTS-I, Registered Psychotherapist
Jodi Terry-Greenstreet
Registered Psychotherapist, BSc, MACP, CCTS-I
Verified Verified
1 Endorsed
Innisfil, ON L9S
I have first-hand experience with abuse, addiction, interpersonal and institutional trauma and understand how helpful talking to someone who 'gets it' can be.
Do you need someone to talk to? Are you overwhelmed? Have you been hurt by a person or institution and need help moving forward? I count it a privilege to listen with a non-judgmental heart and would be honoured to help you find relief and healing. Working from a Trauma-Informed Approach (TIA) can help clients gain a life-changing perspective on their past, present and hope for the future.
I have first-hand experience with abuse, addiction, interpersonal and institutional trauma and understand how helpful talking to someone who 'gets it' can be.
Do you need someone to talk to? Are you overwhelmed? Have you been hurt by a person or institution and need help moving forward? I count it a privilege to listen with a non-judgmental heart and would be honoured to help you find relief and healing. Working from a Trauma-Informed Approach (TIA) can help clients gain a life-changing perspective on their past, present and hope for the future.
(289) 236-0991 View (289) 236-0991
Photo of Patti LaRose, BA, BEd, MACP, CCTS-I, Registered Psychotherapist
Patti LaRose
Registered Psychotherapist, BA, BEd, MACP, CCTS-I
Verified Verified
6 Endorsed
Innisfil, ON L9S
Whether you are struggling with symptoms of stress, relationships, trauma or other issues I would be honoured to help support you as you navigate life’s challenges.
It has been said that “we don’t see things as they are, but we see things as we are”. It takes courage for the first steps towards this self-awareness and my heart is to join you on that journey. Through a client-centred approach, we can walk together towards healing and resilience.
Whether you are struggling with symptoms of stress, relationships, trauma or other issues I would be honoured to help support you as you navigate life’s challenges.
It has been said that “we don’t see things as they are, but we see things as we are”. It takes courage for the first steps towards this self-awareness and my heart is to join you on that journey. Through a client-centred approach, we can walk together towards healing and resilience.
(249) 496-2069 View (249) 496-2069
Photo of Amelia Perri - Therapy Heals Psychotherapy and Counselling, MSW, RSW, RP, Registered Psychotherapist
Therapy Heals Psychotherapy and Counselling
Registered Psychotherapist, MSW, RSW, RP
Verified Verified
Innisfil, ON L9S
We work with a wide range of issues including but not limited to, anxiety, depression, trauma, parenting, addiction, grief, anger management, self-esteem, eating disorders, couples counselling, relationship issues, emotion regulation, stress management, and more.
Do you feel overwhelmed, anxious, exhausted, sad or frustrated ? Is this impacting your day to day life and/or affecting your relationships? If you struggle with any of these emotions and don't know know where to turn, we can help! At Therapy Heals we offer a custom approach for each of our clients! We want to understand where you are now and the challenges impacting your ability to feel your best and be happy. We offer a safe space with in-person or virtual appointments to suit your schedule so that you can begin your journey to healing.
We work with a wide range of issues including but not limited to, anxiety, depression, trauma, parenting, addiction, grief, anger management, self-esteem, eating disorders, couples counselling, relationship issues, emotion regulation, stress management, and more.
Do you feel overwhelmed, anxious, exhausted, sad or frustrated ? Is this impacting your day to day life and/or affecting your relationships? If you struggle with any of these emotions and don't know know where to turn, we can help! At Therapy Heals we offer a custom approach for each of our clients! We want to understand where you are now and the challenges impacting your ability to feel your best and be happy. We offer a safe space with in-person or virtual appointments to suit your schedule so that you can begin your journey to healing.
(888) 340-4325 View (888) 340-4325
Photo of Meredith L. Ramsey - Ramsey Counselling and Psychotherapy Services, MACP, CRPO, CCPA, OAHMP, Registered Psychotherapist
Ramsey Counselling and Psychotherapy Services
Registered Psychotherapist, MACP, CRPO, CCPA, OAHMP
Verified Verified
Innisfil, ON L9S
Treatment for complex anxiety, trauma, grief, depressions, stresses, and relationship challenges can be kind, respectful and effective.
Welcome to my practice. I am a registered psychotherapist specializing treatment of anxiety, grief, PTSD, trauma disorders, depression, fears, and relationship or family troubles that develop with these complexities. I am proud to serve Veterans, First Nation's, jTeachers, Medical Personnel, First Responders, and all people with unresolved concerns. The office is conveniently located in Barrie, ON and offers free parking and has full access. Please be welcome to contact me for a free consultation or any questions you have and thank you for viewing my site.
Treatment for complex anxiety, trauma, grief, depressions, stresses, and relationship challenges can be kind, respectful and effective.
Welcome to my practice. I am a registered psychotherapist specializing treatment of anxiety, grief, PTSD, trauma disorders, depression, fears, and relationship or family troubles that develop with these complexities. I am proud to serve Veterans, First Nation's, jTeachers, Medical Personnel, First Responders, and all people with unresolved concerns. The office is conveniently located in Barrie, ON and offers free parking and has full access. Please be welcome to contact me for a free consultation or any questions you have and thank you for viewing my site.
(855) 976-3964 View (855) 976-3964
Photo of Laura Fess - Vox Mental Health, CYW, MSW, RSW, Registered Social Worker
Vox Mental Health
Registered Social Worker, CYW, MSW, RSW
Verified Verified
2 Endorsed
Innisfil, ON L9S
We are trained to support you with any of the following: Stress & Anxiety, Body Image, Marriage Conflict, Family Dynamics + Parenting, Depression, Couples Infidelity, Boundary Setting, Teens, Trauma, Self Esteem & Efficacy, Grief & Loss, Isolation & Loneliness, Body & Food, Attachment Disorders, Developmental Trauma, Moral Injury, Burnout, & Racial Identity.
VOX Mental Health is a person-centred, trauma informed counselling practice that is committed to creating a safe, judgement free, supportive environment where you can begin to use your voice. Whether it is setting boundaries, processing your family of origin, working through marriage difficulties, setting goals, or developing coping tools for anxiety, we are here to support you and create a tailor-made treatment plan unique to you and your situation. We offer both virtual and in-person sessions that service individuals, families, and couples in Ontario Canada.
We are trained to support you with any of the following: Stress & Anxiety, Body Image, Marriage Conflict, Family Dynamics + Parenting, Depression, Couples Infidelity, Boundary Setting, Teens, Trauma, Self Esteem & Efficacy, Grief & Loss, Isolation & Loneliness, Body & Food, Attachment Disorders, Developmental Trauma, Moral Injury, Burnout, & Racial Identity.
VOX Mental Health is a person-centred, trauma informed counselling practice that is committed to creating a safe, judgement free, supportive environment where you can begin to use your voice. Whether it is setting boundaries, processing your family of origin, working through marriage difficulties, setting goals, or developing coping tools for anxiety, we are here to support you and create a tailor-made treatment plan unique to you and your situation. We offer both virtual and in-person sessions that service individuals, families, and couples in Ontario Canada.
(249) 487-0951 View (249) 487-0951
Photo of Kaitlin Baldwin - Therapy And Clinical Supervision, MA, BA, Registered Psychotherapist
Kaitlin Baldwin - Therapy And Clinical Supervision
Registered Psychotherapist, MA, BA
Verified Verified
5 Endorsed
Innisfil, ON L9S
Some of my favourite things to help you with are anger, sexual trauma, domestic violence, relationship issues, and anything that makes you feel "different" than the status quo.
Let’s get this clear from the start: you aren’t ill, disordered, or flawed. You’re a human living in a world that creates constant stress and demands perfection. SO, while we will work on improving your quality of life, we’re going to focus on UNlearning just as much as learning. I like to explore, challenge, and empower you to lean into the difficult stuff using a gentle yet firm approach. My goal is to help you be able to accept those uncomfortable thoughts and feelings without being overwhelmed by them, and to connect you with a sense of confidence, clarity, and courage to live the way you want to.
Some of my favourite things to help you with are anger, sexual trauma, domestic violence, relationship issues, and anything that makes you feel "different" than the status quo.
Let’s get this clear from the start: you aren’t ill, disordered, or flawed. You’re a human living in a world that creates constant stress and demands perfection. SO, while we will work on improving your quality of life, we’re going to focus on UNlearning just as much as learning. I like to explore, challenge, and empower you to lean into the difficult stuff using a gentle yet firm approach. My goal is to help you be able to accept those uncomfortable thoughts and feelings without being overwhelmed by them, and to connect you with a sense of confidence, clarity, and courage to live the way you want to.
(249) 493-6435 View (249) 493-6435
Photo of Nicole Barbour, MCISc, RSW, Registered Social Worker
Nicole Barbour
Registered Social Worker, MCISc, RSW
Verified Verified
2 Endorsed
Innisfil, ON L9S
Life comes with many challenges that can affect how we are functioning in the many roles we hold in our life. Our thoughts, behaviours, and emotional responses can really weigh us down. They hold us back, and leave us feeling stressed and overwhelmed. I'm here to empower you with the tools and coping strategies necessary to overcome challenges such as depression, self-harm, anxiety, mood disorders, trauma/ PTSD, and complex situations. This will leave you with a sense of balance and peacefulness.
Life comes with many challenges that can affect how we are functioning in the many roles we hold in our life. Our thoughts, behaviours, and emotional responses can really weigh us down. They hold us back, and leave us feeling stressed and overwhelmed. I'm here to empower you with the tools and coping strategies necessary to overcome challenges such as depression, self-harm, anxiety, mood disorders, trauma/ PTSD, and complex situations. This will leave you with a sense of balance and peacefulness.
(249) 703-5151 View (249) 703-5151
Photo of Courtney Firetto, MSW, Registered Social Worker
Courtney Firetto
Registered Social Worker, MSW
Verified Verified
Innisfil, ON L9S
I have a lot of experience with anxiety, mood disorders, personality disorders, grief, trauma, and substance use.
Offering in-person, virtual, and animal-assisted therapy sessions. Thank you for stopping by! I am driven professional who is passionate about improving mental health. I have worked in a number of settings, including community mental health agencies, hospitals, and independent consulting. I have served a range of client populations. These experiences have taught me so much, namely that serving others gives my life meaning! As a clinician, I come with my lived experiences of mental health challenges. I know how important it is to have a therapist you can connect with and trust. I hope to be this for you!
I have a lot of experience with anxiety, mood disorders, personality disorders, grief, trauma, and substance use.
Offering in-person, virtual, and animal-assisted therapy sessions. Thank you for stopping by! I am driven professional who is passionate about improving mental health. I have worked in a number of settings, including community mental health agencies, hospitals, and independent consulting. I have served a range of client populations. These experiences have taught me so much, namely that serving others gives my life meaning! As a clinician, I come with my lived experiences of mental health challenges. I know how important it is to have a therapist you can connect with and trust. I hope to be this for you!
(249) 202-2256 View (249) 202-2256
Photo of Jennifer LaForge, BA, RP, MACP, Registered Psychotherapist
Jennifer LaForge
Registered Psychotherapist, BA, RP, MACP
Verified Verified
5 Endorsed
Innisfil, ON L9S
I am a Registered Psychotherapist and offer individual counselling for a wide range of issues including: grief and loss, trauma and PTSD, anxiety, depression, body image concerns, and self-esteem. I offer a safe, comfortable, and non-judgemental space for you to explore your unique goals.
I am a Registered Psychotherapist and offer individual counselling for a wide range of issues including: grief and loss, trauma and PTSD, anxiety, depression, body image concerns, and self-esteem. I offer a safe, comfortable, and non-judgemental space for you to explore your unique goals.
(249) 496-3028 View (249) 496-3028
Photo of Cristina Del Principe - Restorative Trauma Practice, MSW, RSW, Registered Social Worker
Restorative Trauma Practice
Registered Social Worker, MSW, RSW
Verified Verified
Innisfil, ON L9S
Also, I have obtained numerous certificates that allow me to effectively work with complex trauma reactions.
As a social worker/psychotherapist, I have 14 years of extensive clinical practice supporting individuals who have endured past and present traumatic and hurtful life experiences. I guide individuals out of painful emotions, thoughts, somatic reactions, and behavioural patterns by creatively combining trauma-informed therapies that foster personal growth and transformation. Recovering from traumatic and adverse life experiences is not a linear process. I support individuals throughout all the stages, challenges, and transitional periods one encounters during healing.
Also, I have obtained numerous certificates that allow me to effectively work with complex trauma reactions.
As a social worker/psychotherapist, I have 14 years of extensive clinical practice supporting individuals who have endured past and present traumatic and hurtful life experiences. I guide individuals out of painful emotions, thoughts, somatic reactions, and behavioural patterns by creatively combining trauma-informed therapies that foster personal growth and transformation. Recovering from traumatic and adverse life experiences is not a linear process. I support individuals throughout all the stages, challenges, and transitional periods one encounters during healing.
(437) 983-3154 View (437) 983-3154
Photo of Diana Korsounski, LCSW, MSW, BHSc, Registered Social Worker
Diana Korsounski
Registered Social Worker, LCSW, MSW, BHSc
Verified Verified
Innisfil, ON L9S
My professional training & experience in a variety of settings has allowed me to develop a CBT approach that is client-centered, strengths-based and trauma-informed.
“With a heart like that, you deserve the world.” (R.M. Drake) - Don’t we all deserve to be the very best version of ourselves, the Best You that there can be. Together, we can examine common negative thinking patterns; in addition, we can work on developing better coping strategies aimed at enhancing personal positive reasoning skills and attitude.
My professional training & experience in a variety of settings has allowed me to develop a CBT approach that is client-centered, strengths-based and trauma-informed.
“With a heart like that, you deserve the world.” (R.M. Drake) - Don’t we all deserve to be the very best version of ourselves, the Best You that there can be. Together, we can examine common negative thinking patterns; in addition, we can work on developing better coping strategies aimed at enhancing personal positive reasoning skills and attitude.
(249) 490-5363 View (249) 490-5363
Photo of Claudia Aranda, RP, MDiv, Registered Psychotherapist
Claudia Aranda
Registered Psychotherapist, RP, MDiv
Verified Verified
Innisfil, ON L9S
I have gained extensive experience working with clients who come from diverse backgrounds and struggle with various issues such as infidelity, trauma, depression, anxiety, relationship issues, family issues, PTSD, low self-esteem, grief and loss.
Since my formative years, I have discovered my passion for counselling. I have more than 20 years of experience working with couples, teenagers, and children.
I have gained extensive experience working with clients who come from diverse backgrounds and struggle with various issues such as infidelity, trauma, depression, anxiety, relationship issues, family issues, PTSD, low self-esteem, grief and loss.
Since my formative years, I have discovered my passion for counselling. I have more than 20 years of experience working with couples, teenagers, and children.
(249) 494-5868 View (249) 494-5868
Photo of Emily Dunn - Bay View Therapy Centre, Registered Social Worker
Bay View Therapy Centre
Registered Social Worker
Verified Verified
Innisfil, ON L9S
Our team has advanced training in EMDR Therapy, CBT, DBT, CPT, ACT, Emotion Focused Therapy, Gottman Method Couples Therapy and we are certified Clinical Trauma Specialists.
Welcome and thanks for stopping by! We are a team of Registered Social Workers and Psychotherapists with decades of experience working with individuals impacted by trauma, abuse, PTSD, anxiety, depression, addictions, relationship and self-esteem issues. We use a strengths-based, trauma-informed approach to guide our therapeutic interventions and empower people to reach their goals. We believe every individual has the power and strength to work through their adversities, and our role your therapist is to work collaboratively with you to help you acknowledge your strengths, build upon them & heal to live a happy and success.
Our team has advanced training in EMDR Therapy, CBT, DBT, CPT, ACT, Emotion Focused Therapy, Gottman Method Couples Therapy and we are certified Clinical Trauma Specialists.
Welcome and thanks for stopping by! We are a team of Registered Social Workers and Psychotherapists with decades of experience working with individuals impacted by trauma, abuse, PTSD, anxiety, depression, addictions, relationship and self-esteem issues. We use a strengths-based, trauma-informed approach to guide our therapeutic interventions and empower people to reach their goals. We believe every individual has the power and strength to work through their adversities, and our role your therapist is to work collaboratively with you to help you acknowledge your strengths, build upon them & heal to live a happy and success.
(249) 495-5383 View (249) 495-5383
Photo of Shelby Crawford, BEd, MSW, RSW, Registered Social Worker
Shelby Crawford
Registered Social Worker, BEd, MSW, RSW
Verified Verified
1 Endorsed
Innisfil, ON L9S
My experience includes trauma-based therapies such as Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Processing Therapy (CPT), as well as Cognitive Behavioural Therapy (CBT), Solution-Focused Brief Therapy (SFBT), motivational interviewing, narrative therapy techniques, collaborative problem solving and positive parenting strategies.
I offer in-office counselling through Dandelion Counselling in Orillia. I am a counselor who utilizes a holistic and eclectic approach because I recognize that no single modality meets everyone’s needs in a meaningful way. I value creating a collaborative, therapeutic relationship and I meet clients where they are at in the present moment whether they are seeking a safe, non-judgmental space to explore their thoughts, feelings and needs, or have specific goals that they want to address.
My experience includes trauma-based therapies such as Eye Movement Desensitization and Reprocessing (EMDR) and Cognitive Processing Therapy (CPT), as well as Cognitive Behavioural Therapy (CBT), Solution-Focused Brief Therapy (SFBT), motivational interviewing, narrative therapy techniques, collaborative problem solving and positive parenting strategies.
I offer in-office counselling through Dandelion Counselling in Orillia. I am a counselor who utilizes a holistic and eclectic approach because I recognize that no single modality meets everyone’s needs in a meaningful way. I value creating a collaborative, therapeutic relationship and I meet clients where they are at in the present moment whether they are seeking a safe, non-judgmental space to explore their thoughts, feelings and needs, or have specific goals that they want to address.
(249) 496-2189 View (249) 496-2189
Photo of Jessica Maronski, RP, EMDR, Registered Psychotherapist
Jessica Maronski
Registered Psychotherapist, RP, EMDR
Verified Verified
Innisfil, ON L9S
Together, we address issues like surviving human trafficking, addiction, recovery, managing mental health conditions, & navigating complex PTSD.
Trauma, addiction, and mental health struggles are all too familiar for countless people in Canada. These challenges often feel like overwhelming mountains, blocking the light and making it hard to see the path ahead. Yet, there is no reason for anyone to walk this path alone. My approach to holistic care is neither formulaic nor prescriptive. Rather, it is compassionate and patient. I blend evidence-based therapies, such as CBT, ACT, DBT with somatic techniques and energy medicine to nurture and support one meaningful step at a time.
Together, we address issues like surviving human trafficking, addiction, recovery, managing mental health conditions, & navigating complex PTSD.
Trauma, addiction, and mental health struggles are all too familiar for countless people in Canada. These challenges often feel like overwhelming mountains, blocking the light and making it hard to see the path ahead. Yet, there is no reason for anyone to walk this path alone. My approach to holistic care is neither formulaic nor prescriptive. Rather, it is compassionate and patient. I blend evidence-based therapies, such as CBT, ACT, DBT with somatic techniques and energy medicine to nurture and support one meaningful step at a time.
(289) 763-9898 View (289) 763-9898
Photo of Anthony Andrisani, RP(Q), Registered Psychotherapist (Qualifying)
Anthony Andrisani
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
Innisfil, ON L9S
I have plenty of experience working with clients struggling with anxiety, depression, and PTSD/ trauma symptoms.
My approach comes from a place of empathy, understanding, and compassion. I believe that building and maintaining a positive therapeutic environment that centres around trust and respect is important to making you feel comfortable in sessions. I understand that this process is difficult, and I am here to offer support during your healing journey.
I have plenty of experience working with clients struggling with anxiety, depression, and PTSD/ trauma symptoms.
My approach comes from a place of empathy, understanding, and compassion. I believe that building and maintaining a positive therapeutic environment that centres around trust and respect is important to making you feel comfortable in sessions. I understand that this process is difficult, and I am here to offer support during your healing journey.
(289) 763-9898 View (289) 763-9898
Photo of Carmela Diano, MEd, MSW, RSW, Registered Social Worker
Carmela Diano
Registered Social Worker, MEd, MSW, RSW
Verified Verified
Innisfil, ON L9S
I am trained in Play Therapy, AutPlay Therapy, TraumaPlay, Theraplay, Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Trauma Focused CBT, and Applied Behaviour Analysis.
All children are so very unique and constantly changing. Sometimes they need a helping hand to keep them moving along to thrive in their relationships and connections with others; or to develop strategies to support emotional regulation, social skills, life skills, anxiety reduction, concentration and focus, or processing of traumatic events. Throughout the process, parent/caregiver participation is a key component when it comes to working with children. My long-standing experience with neurodivergent children, youth, and their families will provide you with the reassurance you need to move forward.
I am trained in Play Therapy, AutPlay Therapy, TraumaPlay, Theraplay, Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Trauma Focused CBT, and Applied Behaviour Analysis.
All children are so very unique and constantly changing. Sometimes they need a helping hand to keep them moving along to thrive in their relationships and connections with others; or to develop strategies to support emotional regulation, social skills, life skills, anxiety reduction, concentration and focus, or processing of traumatic events. Throughout the process, parent/caregiver participation is a key component when it comes to working with children. My long-standing experience with neurodivergent children, youth, and their families will provide you with the reassurance you need to move forward.
(249) 493-7438 View (249) 493-7438
Photo of Karah Kirkland, BSW, MSW, RSW, Registered Social Worker
Karah Kirkland
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Innisfil, ON L9S
I offer decades of experience and EMDR trauma processing, so you can feel more in control of your life.
Is your mental health affecting your ability to function at work or as a parent? Are you feeling stuck between supporting your child(ren)'s needs and your aging parents? Maybe you feel exhausted, overwhelmed, and frustrated by just getting through the day or are you questioning how life could be better? Now more than ever parents are feeling overwhelmed by all their roles and relationships, parents feel uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind, body and relationships.
I offer decades of experience and EMDR trauma processing, so you can feel more in control of your life.
Is your mental health affecting your ability to function at work or as a parent? Are you feeling stuck between supporting your child(ren)'s needs and your aging parents? Maybe you feel exhausted, overwhelmed, and frustrated by just getting through the day or are you questioning how life could be better? Now more than ever parents are feeling overwhelmed by all their roles and relationships, parents feel uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind, body and relationships.
(249) 703-5224 View (249) 703-5224
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See more therapy options for Innisfil

Trauma and PTSD Counsellors

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.