Dialectical Behavior (DBT) Therapists in Ingersoll, ON
![Photo of Michelle Duwyn, PhD, CPsych, Psychologist](https://photos.psychologytoday.com/5147892c-f8e3-47bf-bd5d-fa11e8a12ce0/2/320x400.jpeg)
Michelle Duwyn
Psychologist, PhD, CPsych
Verified Verified
1 Endorsed
Ingersoll, ON N5C (Online Only)
Waitlist for new clients
I use evidence-based approaches (cognitive-behavioural therapy, DBT, ACT, MI, self-compassion, mindfulness) and will tailor treatment to your needs and goals.
Have you found yourself feeling stuck, getting pulled into all-too-familiar patterns of worry, anxiety, low mood, pain, or dissatisfying relationships? Do you find yourself often having self-critical thoughts or struggling with not-good-enough-ness? Are you struggling with anxiety, depression, disordered eating, PTSD, or chronic pain? Are you an adult child of an emotionally immature parent? Are you experiencing or healing from narcissistic abuse? Are you a caring professional, a highly sensitive, or an empathic person, who feels overwhelmed and burnt out, and has lost sight of yourself and your needs?
I use evidence-based approaches (cognitive-behavioural therapy, DBT, ACT, MI, self-compassion, mindfulness) and will tailor treatment to your needs and goals.
Have you found yourself feeling stuck, getting pulled into all-too-familiar patterns of worry, anxiety, low mood, pain, or dissatisfying relationships? Do you find yourself often having self-critical thoughts or struggling with not-good-enough-ness? Are you struggling with anxiety, depression, disordered eating, PTSD, or chronic pain? Are you an adult child of an emotionally immature parent? Are you experiencing or healing from narcissistic abuse? Are you a caring professional, a highly sensitive, or an empathic person, who feels overwhelmed and burnt out, and has lost sight of yourself and your needs?
![Photo of Nadine Lulu, MEd, RP, Registered Psychotherapist](https://photos.psychologytoday.com/3c4ae99e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I offer Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT) and Image Transformation Therapy (ImTT), to help persons with anxiety, depression, trauma, relationship issues, and many other issues.
At some point, we all face emotional challenges that make coping difficult. I am a Cognitive Behavioural Therapist (CBT) who has treated anxiety, depression, trauma, relationship issues (couples, teen-parent, parent-child, etc.) and other client issues since 1999. I am well know for my no-nonsense client-focused approach which incorporates humour, teaching new skills and learning new ways of thinking and being more joyful, deliberate and present in the world.
I offer Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT) and Image Transformation Therapy (ImTT), to help persons with anxiety, depression, trauma, relationship issues, and many other issues.
At some point, we all face emotional challenges that make coping difficult. I am a Cognitive Behavioural Therapist (CBT) who has treated anxiety, depression, trauma, relationship issues (couples, teen-parent, parent-child, etc.) and other client issues since 1999. I am well know for my no-nonsense client-focused approach which incorporates humour, teaching new skills and learning new ways of thinking and being more joyful, deliberate and present in the world.
![Photo of Terri-Lynn Oliver - CHATT , MEd, RP, CCC, Registered Psychotherapist](https://photos.psychologytoday.com/6c7c0ba7-d100-46fe-a2fb-5e8d76b5e63e/2/320x400.jpeg)
We have therapists who work with children, parents, couples and individuals and utilize therapies such as CBT, DBT, EMDR, IFS and many others.
At CHATT, we believe that YOU are the expert of YOUR life. We understand that when we are struggling and feeling overwhelmed, it's hard to know where to turn. Our role is to facilitate connection through commitment, compassion, empowerment, community and trust. Your life's challenges and journey are unique to you, and that is respected and honoured. We believe that healing is possible, and that reaching out for help, and finding it, is one of the bravest things any of us can ever do.
We have therapists who work with children, parents, couples and individuals and utilize therapies such as CBT, DBT, EMDR, IFS and many others.
At CHATT, we believe that YOU are the expert of YOUR life. We understand that when we are struggling and feeling overwhelmed, it's hard to know where to turn. Our role is to facilitate connection through commitment, compassion, empowerment, community and trust. Your life's challenges and journey are unique to you, and that is respected and honoured. We believe that healing is possible, and that reaching out for help, and finding it, is one of the bravest things any of us can ever do.
![Photo of Kristen McFadden, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/b18d4d07-72a0-4b22-ba7f-394bbeba1f34/1/320x400.jpeg)
Kristen McFadden
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Ingersoll, ON N5C (Online Only)
Waitlist for new clients
I utilize a variety of modalities such as DBT, CBT, Narrative Therapy, and Solution-Focused Brief Therapy.
Everyone should be able to feel that they have worth and are enough as they are in any given moment. My goal is to create a safe and nonjudgmental space to be able to work toward this knowledge, while exploring strengths you may have forgotten or don't know that you have. I believe in the importance of meeting people where they are at, and walking alongside them in their journey. I am a Registered Social Worker with over 5 years of clinical experience working with children, youth, and adults. I have worked closely with individuals experiencing anxiety, depression, ADHD, ASD, and who have experienced trauma.
I utilize a variety of modalities such as DBT, CBT, Narrative Therapy, and Solution-Focused Brief Therapy.
Everyone should be able to feel that they have worth and are enough as they are in any given moment. My goal is to create a safe and nonjudgmental space to be able to work toward this knowledge, while exploring strengths you may have forgotten or don't know that you have. I believe in the importance of meeting people where they are at, and walking alongside them in their journey. I am a Registered Social Worker with over 5 years of clinical experience working with children, youth, and adults. I have worked closely with individuals experiencing anxiety, depression, ADHD, ASD, and who have experienced trauma.
![Photo of Rachel Collins, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/a31aa0f2-8002-4aeb-bb46-33dc01718950/2/320x400.jpeg)
Rachel Collins
Registered Social Worker, MSW, RSW
Verified Verified
8 Endorsed
Ingersoll, ON N5C
Waitlist for new clients
I specialize in helping teens and parents achieve greater connection, stronger relationships, and healthier lives using Emotionally Focused Therapy, EMDR, and Dialectical Behaviour Therapy (DBT).
As a parent, do you wonder how best to support the emotional needs of your teen or how to get them to open up to you? Do you dream of a closer, deeper relationship with your teen but you aren’t sure how to get there when it feels like they’re pushing you away? If your teen is experiencing difficulties in relationships with friends or family members, emotions that feel overwhelming or out of control, or difficulty making healthy decisions, let's talk about how I can help.
I specialize in helping teens and parents achieve greater connection, stronger relationships, and healthier lives using Emotionally Focused Therapy, EMDR, and Dialectical Behaviour Therapy (DBT).
As a parent, do you wonder how best to support the emotional needs of your teen or how to get them to open up to you? Do you dream of a closer, deeper relationship with your teen but you aren’t sure how to get there when it feels like they’re pushing you away? If your teen is experiencing difficulties in relationships with friends or family members, emotions that feel overwhelming or out of control, or difficulty making healthy decisions, let's talk about how I can help.
![Photo of Katie Harrison, MA, RP, CCC, Registered Psychotherapist](https://photos.psychologytoday.com/bef3f2fa-6712-4455-ad99-1361868546fb/2/320x400.jpeg)
Katie Harrison
Registered Psychotherapist, MA, RP, CCC
Verified Verified
6 Endorsed
Ingersoll, ON N5C
I have further training in CBT, EFT, DBT and Narrative therapy.
Most people will face challenges in their lives, whether it's symptoms of a mental health concern (e.g. anxiety/depression) or situational (e.g. work, relationships). These challenges can lead us off track, struggling to cope and we find ourselves feeling unfulfilled or distressed. I work with individuals struggling with depression, anxiety, self-esteem, stress, relationship issues, trauma, grief and work/life balance concerns. I aim to tailor my approach to each individual client so they feel able to implement the change they want. This may include a focus on learning skills or building a deeper awareness.
I have further training in CBT, EFT, DBT and Narrative therapy.
Most people will face challenges in their lives, whether it's symptoms of a mental health concern (e.g. anxiety/depression) or situational (e.g. work, relationships). These challenges can lead us off track, struggling to cope and we find ourselves feeling unfulfilled or distressed. I work with individuals struggling with depression, anxiety, self-esteem, stress, relationship issues, trauma, grief and work/life balance concerns. I aim to tailor my approach to each individual client so they feel able to implement the change they want. This may include a focus on learning skills or building a deeper awareness.
![Photo of Chelsea Jackson, MA, RP-Q, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/8aa9a343-d37e-483d-a0db-24840febed11/1/320x400.jpeg)
Chelsea Jackson
Registered Psychotherapist (Qualifying), MA, RP-Q
Verified Verified
Ingersoll, ON N5C
Are you feeling uncomfortable and overwhelmed navigating the challenges life throws at you? Are anxiety and depression taking away from your enjoyment of everyday activities? I am here to help you work through the challenges you are navigating, and help you work towards personal growth and development.
Are you feeling uncomfortable and overwhelmed navigating the challenges life throws at you? Are anxiety and depression taking away from your enjoyment of everyday activities? I am here to help you work through the challenges you are navigating, and help you work towards personal growth and development.
![Photo of Michelle Watson, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/5cc8e11c-0eb2-4b2b-9e0f-dfa29c205210/2/320x400.jpeg)
Michelle Watson
Registered Social Worker, MSW, RSW
Verified Verified
Ingersoll, ON N5C (Online Only)
I have been honoured and dedicated to work with children, youth and their families for over 27 years. I offer a safe, non-judgmental environment where clients are heard and valued. My easygoing and practical approach allows me to effectively connect with children, youth and their families. Within the therapeutic process, children and families feel understood and develop the tools they need to manage "life's storms". I believe that it is essential to view children and youth within the context of their family and as such, I regularly provide parental guidance and strategies.
I have been honoured and dedicated to work with children, youth and their families for over 27 years. I offer a safe, non-judgmental environment where clients are heard and valued. My easygoing and practical approach allows me to effectively connect with children, youth and their families. Within the therapeutic process, children and families feel understood and develop the tools they need to manage "life's storms". I believe that it is essential to view children and youth within the context of their family and as such, I regularly provide parental guidance and strategies.
![Photo of Ann E Eaves, RP, BA, Registered Psychotherapist](https://photos.psychologytoday.com/b461b9da-daf5-4d92-b49b-fac516802e33/2/320x400.jpeg)
Everything that we do is a habit that developed based on our experiences in the past. From the moment we are born, we learn how to be in this world and how to be a person. When we are struggling or suffering, and some things are hard and challenging in our lives, whether it is anxiety, depression, trauma or addiction, or things we wish we could change, it’s because we've learned a way of being that is now a habit that can be hard to change. But we are whole, exactly as we are! The changes we make are in how we relate to the experiences and events in our lives and, most importantly, to ourselves.
Everything that we do is a habit that developed based on our experiences in the past. From the moment we are born, we learn how to be in this world and how to be a person. When we are struggling or suffering, and some things are hard and challenging in our lives, whether it is anxiety, depression, trauma or addiction, or things we wish we could change, it’s because we've learned a way of being that is now a habit that can be hard to change. But we are whole, exactly as we are! The changes we make are in how we relate to the experiences and events in our lives and, most importantly, to ourselves.
![Photo of Lauren Giugno, MA , RP, CCC, Registered Psychotherapist](https://photos.psychologytoday.com/60496a6c-05a3-4530-a3c1-e7c5c189e6d2/3/320x400.jpeg)
Lauren Giugno
Registered Psychotherapist, MA , RP, CCC
Verified Verified
5 Endorsed
Ingersoll, ON N5C
As human beings we may feel lost/stuck due to painful or challenging life experiences. This can impact our ability to live our lives fully. I am passionate about working with individuals who have concerns around stress, anxiety, depression, self-esteem, trauma, relationships, grief, and life transitions/work-life balance. Support may look different for each person, while some may want to focus on building coping strategies, others may seek a deeper healing process. One of our first steps will be building awareness of your needs, the change you want in your life and identifying your goals to make this change possible.
As human beings we may feel lost/stuck due to painful or challenging life experiences. This can impact our ability to live our lives fully. I am passionate about working with individuals who have concerns around stress, anxiety, depression, self-esteem, trauma, relationships, grief, and life transitions/work-life balance. Support may look different for each person, while some may want to focus on building coping strategies, others may seek a deeper healing process. One of our first steps will be building awareness of your needs, the change you want in your life and identifying your goals to make this change possible.
![Photo of Erica Haas - CommYOUnity Counselling & Family Support, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/179ae89a-0e02-421c-b467-1da1693acf1b/2/320x400.jpeg)
CommYOUnity Counselling & Family Support
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Ingersoll, ON N5C
CommYOUnity Counselling & Family Support is a place for children, youth and caregivers to receive mental health support through individual counselling, groups, and more. We are so happy you found us! We are both registered social workers with varying experience in crisis intervention, early childhood, and hospital social work.
CommYOUnity Counselling & Family Support is a place for children, youth and caregivers to receive mental health support through individual counselling, groups, and more. We are so happy you found us! We are both registered social workers with varying experience in crisis intervention, early childhood, and hospital social work.
15 Second Videos
Ann E Eaves
Kate Reid
Laura Glenney
![Photo of Elyse Dodd, MEd, RP, CCC, Registered Psychotherapist](https://photos.psychologytoday.com/614d3ea2-1958-44b2-a4eb-b7815978c2b0/2/320x400.jpeg)
Hello! I am a Registered Psychotherapist with over 14 years of experience providing counselling and psychotherapy services to a diverse, adult population. As an adjunct clinical professor, I supervised and trained junior colleagues and student therapists for over 5 years. Finding a therapist you "click with" is one of the best predictors of positive outcome in therapy. I value getting to know who you are aside from your presenting concerns and developing a genuine, human connection. Using evidence-based practice, I will pull from different models of therapy to tailor my approach to your specific needs and who you are as a person.
Hello! I am a Registered Psychotherapist with over 14 years of experience providing counselling and psychotherapy services to a diverse, adult population. As an adjunct clinical professor, I supervised and trained junior colleagues and student therapists for over 5 years. Finding a therapist you "click with" is one of the best predictors of positive outcome in therapy. I value getting to know who you are aside from your presenting concerns and developing a genuine, human connection. Using evidence-based practice, I will pull from different models of therapy to tailor my approach to your specific needs and who you are as a person.
![Photo of Kathy Roberts, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/621f0bca-f427-4e2f-af08-aaf08b9e7f63/1/320x400.jpeg)
Kathy Roberts
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Ingersoll, ON N5C
Waitlist for new clients
NOTE: Unfortunately, I am NOT currently accepting new clients. I expect to have availability again in early September. If you think we might be a good fit, please reach out at that time. <> Maybe you or someone you love is struggling with anxiety, depression or eating challenges. It's hard ... I get it. I can help. I'm a highly-experienced therapist who works mostly with teens, young adults and their supportive families. I'm a people person ... compassionate, enthusiastic and down-to-earth.
NOTE: Unfortunately, I am NOT currently accepting new clients. I expect to have availability again in early September. If you think we might be a good fit, please reach out at that time. <> Maybe you or someone you love is struggling with anxiety, depression or eating challenges. It's hard ... I get it. I can help. I'm a highly-experienced therapist who works mostly with teens, young adults and their supportive families. I'm a people person ... compassionate, enthusiastic and down-to-earth.
![Photo of Kathy Nyman, MEd, CRPO, OAMHP, CCTP-2, Registered Psychotherapist](https://photos.psychologytoday.com/4c14bea3-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Kathy Nyman
Registered Psychotherapist, MEd, CRPO, OAMHP, CCTP-2
Verified Verified
Ingersoll, ON N5C
Accepting new clients! Individual and couples counselling. I believe that every person has the ability to heal from past and current pain and it has been my great privilege to be a part of people's healing for over 20 years. I am a Registered Psychotherapist that has worked with clients experiencing a variety of struggles including: trauma, depression, anxiety, low self-esteem, addiction, relationship issues, life transitions and stress management. I offer an integrative and tailored approach that meets each person's individual needs.
Accepting new clients! Individual and couples counselling. I believe that every person has the ability to heal from past and current pain and it has been my great privilege to be a part of people's healing for over 20 years. I am a Registered Psychotherapist that has worked with clients experiencing a variety of struggles including: trauma, depression, anxiety, low self-esteem, addiction, relationship issues, life transitions and stress management. I offer an integrative and tailored approach that meets each person's individual needs.
![Photo of Kate Reid, MSW, RSW, CYW, Registered Social Worker](https://photos.psychologytoday.com/8747bc2f-4a13-4245-8349-a4b2b9ee304a/2/320x400.jpeg)
Are you waking up exhausted? Maybe you’re burnt out or weighed down by your mental load. You don't have the energy you once did, and important relationships are suffering because you’re avoiding or snapping at everyone. This just makes you more stressed out and unhappy. Maybe you feel like you’ve lost your way- whether at school, work or with your family and friends. Now more than ever people are finding themselves overwhelmed by the pressures of their day-to-day lives and unable to show up as the best version of themselves. Reaching a clearer understanding of yourself is possible and worth the effort! I am here to help.
Are you waking up exhausted? Maybe you’re burnt out or weighed down by your mental load. You don't have the energy you once did, and important relationships are suffering because you’re avoiding or snapping at everyone. This just makes you more stressed out and unhappy. Maybe you feel like you’ve lost your way- whether at school, work or with your family and friends. Now more than ever people are finding themselves overwhelmed by the pressures of their day-to-day lives and unable to show up as the best version of themselves. Reaching a clearer understanding of yourself is possible and worth the effort! I am here to help.
![Photo of Laura Glenney, MSc, RP, RMFT-SQ, CCFT, Registered Psychotherapist](https://photos.psychologytoday.com/ff72b5c6-d0ef-4f96-88a8-4899b8ec40b0/3/320x400.jpeg)
Laura Glenney
Registered Psychotherapist, MSc, RP, RMFT-SQ, CCFT
Verified Verified
3 Endorsed
Ingersoll, ON N5C
Not accepting new clients
As a Registered Marriage and Family Therapist, I offer counselling services to adult clients, on an individual basis or as a couple. There are many different concerns that I can help clients process, including relationship issues, anxiety, depression, self-esteem, women's issues, and life transitions. There are no pre-requisites to counselling; I will work to meet clients where they are at on their journey and help them process from there. Depending on the concerns, I have a strong network of resources (both community and other professionals) that we can access if necessary.
As a Registered Marriage and Family Therapist, I offer counselling services to adult clients, on an individual basis or as a couple. There are many different concerns that I can help clients process, including relationship issues, anxiety, depression, self-esteem, women's issues, and life transitions. There are no pre-requisites to counselling; I will work to meet clients where they are at on their journey and help them process from there. Depending on the concerns, I have a strong network of resources (both community and other professionals) that we can access if necessary.
More Therapists Nearby
![Photo of Leanne Eby, MSc, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/ab3c8622-11aa-4672-8fbb-49a75fa03786/2/320x400.jpeg)
Whether you prefer a more traditional therapeutic approach (my specialties include CBT, DBT, Mindfulness, and EMDR) or would like to try something different, I am willing and open to explore a treatment that works for you and your preferences.
Currently Accepting New Clients for Virtual Appointments Only. Do you suffer from feelings of anxiety, overwhelm, nervousness, racing thoughts, panic attacks, difficulty relaxing, exhaustion, or burn out? Having overcome my own struggle with anxiety as a young person, I have developed a strong passion for assisting others who are suffering from similar challenges. Let’s work together to transform your struggles into stepping stones, leading you towards a peaceful and empowered life. No challenge is too big or too small – I’m dedicated to helping you find your way and ensuring you no longer feel held back by your troubles.
Whether you prefer a more traditional therapeutic approach (my specialties include CBT, DBT, Mindfulness, and EMDR) or would like to try something different, I am willing and open to explore a treatment that works for you and your preferences.
Currently Accepting New Clients for Virtual Appointments Only. Do you suffer from feelings of anxiety, overwhelm, nervousness, racing thoughts, panic attacks, difficulty relaxing, exhaustion, or burn out? Having overcome my own struggle with anxiety as a young person, I have developed a strong passion for assisting others who are suffering from similar challenges. Let’s work together to transform your struggles into stepping stones, leading you towards a peaceful and empowered life. No challenge is too big or too small – I’m dedicated to helping you find your way and ensuring you no longer feel held back by your troubles.
![Photo of Louise LaRose, BCBA-D, PhD, CPsych, Psychologist](https://photos.psychologytoday.com/3ca9e098-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Apart from offering Cognitive-Behavior Therapy, Acceptance & Commitment Therapy, and Dialectical Behaviour Therapy, we also offer unique services such as: Mindfulness Meditation; Intensive Behavior Intervention (IBI), and Applied Behavior Analysis (ABA).
We are a private practice of psychologists, behavior therapists and assessors. We are here to help you live a better life; to figure out how you or a member of your family can change behavior patterns that are not working any more. We mostly see clients in our office and on occasion see you at your home. We treat you with respect and compassion.
Apart from offering Cognitive-Behavior Therapy, Acceptance & Commitment Therapy, and Dialectical Behaviour Therapy, we also offer unique services such as: Mindfulness Meditation; Intensive Behavior Intervention (IBI), and Applied Behavior Analysis (ABA).
We are a private practice of psychologists, behavior therapists and assessors. We are here to help you live a better life; to figure out how you or a member of your family can change behavior patterns that are not working any more. We mostly see clients in our office and on occasion see you at your home. We treat you with respect and compassion.
![Photo of Vicki Wiebe, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/b58d85f9-a736-4503-9b98-448a7dd1f686/1/320x400.jpeg)
I also have specific training and experience in CBT, DBT, as well as Brief Narrative Practices.
In this stage of my career, I am being called to coach and support others in the mental health field to thrive in their work through providing clinical supervision services to professionals. As an RP, I want to utilize my experience and create an authentic relationship and learning environment so that new clinicians can develop their competence and skillset. As an experienced clinical leader, and Gallup Certified Manager, I can also offer a unique strengths based assessment using Clifton Strengths. I will work with you to understand how your unique talents can achieve a balance and satisfaction in the important work that we do.
I also have specific training and experience in CBT, DBT, as well as Brief Narrative Practices.
In this stage of my career, I am being called to coach and support others in the mental health field to thrive in their work through providing clinical supervision services to professionals. As an RP, I want to utilize my experience and create an authentic relationship and learning environment so that new clinicians can develop their competence and skillset. As an experienced clinical leader, and Gallup Certified Manager, I can also offer a unique strengths based assessment using Clifton Strengths. I will work with you to understand how your unique talents can achieve a balance and satisfaction in the important work that we do.
![Photo of Trehani Fonseka, MSc, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/cfefea0b-b86e-469f-a641-79d9cd5dd251/2/320x400.jpeg)
Trehani Fonseka
Registered Social Worker, MSc, MSW, RSW
Verified Verified
2 Endorsed
Woodstock, ON N4S
Yet, I also draw on CBT, DBT, solutions-focused, and internal family systems therapies, among others.
[Note: RSW, Inactive/On Leave] Life can be challenging, and although we all have the inner resources to overcome these hardships, we may benefit from some extra support to move us towards mental wellness and our ideal self. As a therapist, I offer individual and group therapy to youth (ages 12-30) who present with concerns related but not limited to anxiety, depression, emotion regulation, relationships, and school/work. Together, we will co-create goals and a therapeutic plan by exploring factors that may contribute to the issue(s) at hand but also personal strengths that can be leveraged within recovery.
Yet, I also draw on CBT, DBT, solutions-focused, and internal family systems therapies, among others.
[Note: RSW, Inactive/On Leave] Life can be challenging, and although we all have the inner resources to overcome these hardships, we may benefit from some extra support to move us towards mental wellness and our ideal self. As a therapist, I offer individual and group therapy to youth (ages 12-30) who present with concerns related but not limited to anxiety, depression, emotion regulation, relationships, and school/work. Together, we will co-create goals and a therapeutic plan by exploring factors that may contribute to the issue(s) at hand but also personal strengths that can be leveraged within recovery.
See more therapy options for Ingersoll
Nearby Dialectical Behavior (DBT) Counsellors Searches for Ingersoll
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Who is DBT for?
Dialectical Behaviour Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behaviour and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behaviour, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioural change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behaviour; nevertheless, individuals may require therapy for several years.