Trauma and PTSD Therapists in Holland Landing, ON
Amber Brown
Registered Social Worker, Psychotherapist, MSW, BSW
Verified Verified
1 Endorsed
Holland Landing, ON L9N (Online Only)
Kwey (hello). I am an Indigenous therapist (Algonquin nation) with over 10 years experience providing mental health care to Indigenous individuals and families in Indigenous led community organizations. My passion is supporting Individuals to reach Mno Bimaadziwin- The Good Life. In my years of supporting Indigenous community members, I have specialized in trauma therapies to address lasting impacts of colonial harm such as anxiety, depression, abuse, addiction, and more.
Kwey (hello). I am an Indigenous therapist (Algonquin nation) with over 10 years experience providing mental health care to Indigenous individuals and families in Indigenous led community organizations. My passion is supporting Individuals to reach Mno Bimaadziwin- The Good Life. In my years of supporting Indigenous community members, I have specialized in trauma therapies to address lasting impacts of colonial harm such as anxiety, depression, abuse, addiction, and more.
OTC- Psychiatrists, Psychologists, Psychotherapist
Registered Psychotherapist, RP
Verified Verified
Holland Landing, ON L9N
Psychiatric services are available to clients of all ages, for all presenting concerns, such as Anxiety, Depression, ADHD, ASD, Personality Disorders, Bipolar Disorders, Substance Use, PTSD, OCD, Sleep Disorders and more….
DIRECT billing Available! The guided principle of personalized care is at the heart of our approach. We believe in the power of collaboration. We pride ourselves on the wide array of services we offer, facilitated by a diverse team of mental health professionals. This includes Clinical Psychologists/Neuropsychologists, Registered Psychotherapists, and Registered Social Workers. Recognizing the multifaceted nature of mental health, we also collaborate with PMVC Psychiatrists across Ontario in order to provide diagnosis, medication recommendations/reviews and psychotherapy recommendations to clients receiving treatment through us.
Psychiatric services are available to clients of all ages, for all presenting concerns, such as Anxiety, Depression, ADHD, ASD, Personality Disorders, Bipolar Disorders, Substance Use, PTSD, OCD, Sleep Disorders and more….
DIRECT billing Available! The guided principle of personalized care is at the heart of our approach. We believe in the power of collaboration. We pride ourselves on the wide array of services we offer, facilitated by a diverse team of mental health professionals. This includes Clinical Psychologists/Neuropsychologists, Registered Psychotherapists, and Registered Social Workers. Recognizing the multifaceted nature of mental health, we also collaborate with PMVC Psychiatrists across Ontario in order to provide diagnosis, medication recommendations/reviews and psychotherapy recommendations to clients receiving treatment through us.
Sofiya Hass
Registered Psychotherapist (Qualifying), BA Hons, BEd, MACP
Verified Verified
2 Endorsed
Holland Landing, ON L9N
Are you tired of struggling, feeling "stuck" or alone? Congratulations on prioritizing yourself & taking the courageous first steps towards healing! I provide a safe space for individuals experiencing trauma, adverse childhood experiences, grief, anxiety, fertility issues, low self-esteem & ADHD. Having experienced trauma early in life, I recognize the impacts this has on well being. I utilize a trauma & strengths-based approach to support my clients in reaching their goals, while providing the direction, reassurance & tools they need. I am a firm believer that healing is possible. You are capable of living a fulfilling life!
Are you tired of struggling, feeling "stuck" or alone? Congratulations on prioritizing yourself & taking the courageous first steps towards healing! I provide a safe space for individuals experiencing trauma, adverse childhood experiences, grief, anxiety, fertility issues, low self-esteem & ADHD. Having experienced trauma early in life, I recognize the impacts this has on well being. I utilize a trauma & strengths-based approach to support my clients in reaching their goals, while providing the direction, reassurance & tools they need. I am a firm believer that healing is possible. You are capable of living a fulfilling life!
OTC-Psychiatrists, Psychologists, Psychotherapists
Registered Psychotherapist (Qualifying), RP, MA, BA, MEd BEd
Verified Verified
1 Endorsed
Holland Landing, ON L9N
Psychiatric services are available to clients of all ages, for all presenting concerns, such as Anxiety, Depression, ADHD, ASD, Personality Disorders, Bipolar Disorders, Substance Use, PTSD, OCD, Sleep Disorders and more….
DIRECT billing Available! The guided principle of personalized care is at the heart of our approach. We believe in the power of collaboration. We pride ourselves on the wide array of services we offer, facilitated by a diverse team of mental health professionals. This includes Clinical Psychologists/Neuropsychologists, Registered Psychotherapists, and Registered Social Workers. Recognizing the multifaceted nature of mental health, we also collaborate with PMVC Psychiatrists across Ontario in order to provide diagnosis, medication recommendations/reviews and psychotherapy recommendations to clients receiving treatment through us.
Psychiatric services are available to clients of all ages, for all presenting concerns, such as Anxiety, Depression, ADHD, ASD, Personality Disorders, Bipolar Disorders, Substance Use, PTSD, OCD, Sleep Disorders and more….
DIRECT billing Available! The guided principle of personalized care is at the heart of our approach. We believe in the power of collaboration. We pride ourselves on the wide array of services we offer, facilitated by a diverse team of mental health professionals. This includes Clinical Psychologists/Neuropsychologists, Registered Psychotherapists, and Registered Social Workers. Recognizing the multifaceted nature of mental health, we also collaborate with PMVC Psychiatrists across Ontario in order to provide diagnosis, medication recommendations/reviews and psychotherapy recommendations to clients receiving treatment through us.
Lillian Benrubi
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Holland Landing, ON L9N
At different times in our lives, we are handed challenges, and are faced with adversity. In these situations, we may feel like we need some support; someone wise and compassionate who can provide the opportunity to be heard, and the necessary guidance to move forward. You may be dealing with issues of depression, anxiety, problems in a relationship, grief/loss, trauma/post trauma, addiction, parenting, separation/divorce; or maybe you have just lost direction and feel like you need some realignment. Psychotherapy, coaching, or a combination of both offer you the opportunity to explore difficult or confusing terrain, to understand
At different times in our lives, we are handed challenges, and are faced with adversity. In these situations, we may feel like we need some support; someone wise and compassionate who can provide the opportunity to be heard, and the necessary guidance to move forward. You may be dealing with issues of depression, anxiety, problems in a relationship, grief/loss, trauma/post trauma, addiction, parenting, separation/divorce; or maybe you have just lost direction and feel like you need some realignment. Psychotherapy, coaching, or a combination of both offer you the opportunity to explore difficult or confusing terrain, to understand
Erika Equizi
Registered Psychotherapist (Qualifying), MEd, BA
Verified Verified
Holland Landing, ON L9N
I have specialized experience working with clients who have been diagnosed with Borderline Personality Disorder and PTSD.
I understand that at the center of effective therapy is a strong client/therapist relationship. My approach to working with clients is collaborative, client-centered, and empathic. Recognizing that reaching out for support takes strength and courage, my aim is to create a safe, supportive, and accepting environment to explore, process, make meaning of, and cope with each client's individual challenges. I have training and experience working with teenagers, adults and couples as well as experience working in a hospital setting addressing a wide range of stressors including depression, anxiety, disordered eating, addictions, trauma.
I have specialized experience working with clients who have been diagnosed with Borderline Personality Disorder and PTSD.
I understand that at the center of effective therapy is a strong client/therapist relationship. My approach to working with clients is collaborative, client-centered, and empathic. Recognizing that reaching out for support takes strength and courage, my aim is to create a safe, supportive, and accepting environment to explore, process, make meaning of, and cope with each client's individual challenges. I have training and experience working with teenagers, adults and couples as well as experience working in a hospital setting addressing a wide range of stressors including depression, anxiety, disordered eating, addictions, trauma.
Taylor Steenson
Registered Psychotherapist (Qualifying), MA, BA
Verified Verified
2 Endorsed
Holland Landing, ON L9N
Welcome to Therapy Heals! Specializing in working with teenagers, adolescents, and adults, my diverse experience extends to front-line workers, survivors of human trafficking, and those overcoming the aftermath of sexual abuse. I am well-versed in guiding individuals through a spectrum of mental health challenges, including addictions, eating disorders, bipolar personality disorder, borderline personality disorder, anxiety, depression, PTSD, grief/loss, and more. My approach is rooted in empathy, with a genuine commitment to understanding the unique needs of each client.
Welcome to Therapy Heals! Specializing in working with teenagers, adolescents, and adults, my diverse experience extends to front-line workers, survivors of human trafficking, and those overcoming the aftermath of sexual abuse. I am well-versed in guiding individuals through a spectrum of mental health challenges, including addictions, eating disorders, bipolar personality disorder, borderline personality disorder, anxiety, depression, PTSD, grief/loss, and more. My approach is rooted in empathy, with a genuine commitment to understanding the unique needs of each client.
Barbara Griffin Counselling
Registered Psychotherapist, MEd, RN, RP
Verified Verified
Holland Landing, ON L9N
I am trained in Cognitive Behavioural Therapy, EMDR Therapy, Critical Incident Stress Management, trauma counselling, MANERS psychological first aid, and provide crisis interventions to organizations that have experienced a critical/ traumatic event.
I use a collaborative and strengths based approach to working with clients to promote a strong therapeutic relationship within a supportive, safe, and respectful working environment. I also have 19.5 years experience in emergency and trauma nursing, and understand the unique demands and stress faced by clients/patients, First Responders, and medical professionals.
I am trained in Cognitive Behavioural Therapy, EMDR Therapy, Critical Incident Stress Management, trauma counselling, MANERS psychological first aid, and provide crisis interventions to organizations that have experienced a critical/ traumatic event.
I use a collaborative and strengths based approach to working with clients to promote a strong therapeutic relationship within a supportive, safe, and respectful working environment. I also have 19.5 years experience in emergency and trauma nursing, and understand the unique demands and stress faced by clients/patients, First Responders, and medical professionals.
I work from an integrated, strengths based and trauma informed perspective, using principles from various therapeutic modalities such as attachment theory, life span development, early years, solution focused therapy, narrative therapy and cognitive behavioural strategies and techniques.
I am a Registered Psychotherapist who is committed to helping others live life to their fullest potential by addressing the challenges they are experiencing. I believe in building a therapeutic relationship that is respectful, genuine and meaningful, while collaboratively creating strategies and solutions. I believe that clients access therapy for a variety of reasons and my approach is to draw upon your strengths and develop interventions that best fit your individual needs. I have more than 20 years of experience working with children, youth and families in a variety of settings helping them to live their best lives.
I work from an integrated, strengths based and trauma informed perspective, using principles from various therapeutic modalities such as attachment theory, life span development, early years, solution focused therapy, narrative therapy and cognitive behavioural strategies and techniques.
I am a Registered Psychotherapist who is committed to helping others live life to their fullest potential by addressing the challenges they are experiencing. I believe in building a therapeutic relationship that is respectful, genuine and meaningful, while collaboratively creating strategies and solutions. I believe that clients access therapy for a variety of reasons and my approach is to draw upon your strengths and develop interventions that best fit your individual needs. I have more than 20 years of experience working with children, youth and families in a variety of settings helping them to live their best lives.
The world is full of lonely people…In life, we take many paths. Some paths are smooth, while some might be rough and challenging. Sometimes, on a particularly difficult path, we can lose sight of our goals, loved ones, and the connection to our inner selves. On the surface, it may feel like we do not have the strength to get through these hardships. But I believe that we can find it within ourselves to forge new pathways towards happiness. Therapy is empowering! By working through emotions, thoughts, and feelings, you can grow into the person you want to be, and achieve your full potential.
The world is full of lonely people…In life, we take many paths. Some paths are smooth, while some might be rough and challenging. Sometimes, on a particularly difficult path, we can lose sight of our goals, loved ones, and the connection to our inner selves. On the surface, it may feel like we do not have the strength to get through these hardships. But I believe that we can find it within ourselves to forge new pathways towards happiness. Therapy is empowering! By working through emotions, thoughts, and feelings, you can grow into the person you want to be, and achieve your full potential.
More Therapists Nearby
Vita Psychotherapy and Counselling Services
Registered Psychotherapist, MACP, RP
Verified Verified
Sharon, ON L0G
Our practice is trauma informed, anti-oppressive, strength based and person centred.
Vita Psychotherapy and Counselling Services provides comprehensive psychotherapy, counselling and mental health support. We provide in-person therapy at 19101 Leslie St Unit 2, Sharon, ON and online throughout Ontario, Canada. Our specialized services cater to adolescents, adults, couples, and families. Our mission is to create a safe, caring, collaborative and supportive environment for you. We value connection, understanding, compassion, empathy and self-growth. Vita Psychotherapy and Counselling Services team of Registered Psychotherapists provides therapy to individuals, couples, families and teens.
Our practice is trauma informed, anti-oppressive, strength based and person centred.
Vita Psychotherapy and Counselling Services provides comprehensive psychotherapy, counselling and mental health support. We provide in-person therapy at 19101 Leslie St Unit 2, Sharon, ON and online throughout Ontario, Canada. Our specialized services cater to adolescents, adults, couples, and families. Our mission is to create a safe, caring, collaborative and supportive environment for you. We value connection, understanding, compassion, empathy and self-growth. Vita Psychotherapy and Counselling Services team of Registered Psychotherapists provides therapy to individuals, couples, families and teens.
Hummingbird Therapy Clinic
Registered Psychotherapist, CTTS, CTRP, DAAETS
Verified Verified
2 Endorsed
Sharon, ON L0G
In addition to my clinical practice, I have facilitated the development of programs and trainings throughout the USA and Canada on topics such as line of duty death, victimology issues, secondary traumatic stress and how to support the non-offending parent in child abuse investigations.
I value the the trust that a client places in me. I safeguard your vulnerability and work at your comfort level. My philosophy of treatment is the use of evidence-based and trauma-informed practices in a strength-based approach. Helping clients become empowered in their own healing, I am trained in TF-CBT, Eye Movement Desensitization and Reprocessing Therapy (EMDR), and Structured Intervention Trauma-Child and Adolescent (SIT-CAP). I specialize in trauma treatment, grief and loss, stress, anxiety and mood disorders. Together, we create the vision for what healing will look, feel and become in your life.
In addition to my clinical practice, I have facilitated the development of programs and trainings throughout the USA and Canada on topics such as line of duty death, victimology issues, secondary traumatic stress and how to support the non-offending parent in child abuse investigations.
I value the the trust that a client places in me. I safeguard your vulnerability and work at your comfort level. My philosophy of treatment is the use of evidence-based and trauma-informed practices in a strength-based approach. Helping clients become empowered in their own healing, I am trained in TF-CBT, Eye Movement Desensitization and Reprocessing Therapy (EMDR), and Structured Intervention Trauma-Child and Adolescent (SIT-CAP). I specialize in trauma treatment, grief and loss, stress, anxiety and mood disorders. Together, we create the vision for what healing will look, feel and become in your life.
I work from a collaborative, client centred, and trauma informed approach.
It's understandable to feel overwhelmed or shut down when life is hard; situations difficult and relationships confusing. We usually cannot control our outside experiences, at times making it hard to cope. I work with people who want to enhance their ability to respond to life’s challenges with greater ease, confidence, and knowing. I support individuals to overcome feelings of anxiety, depression, emotional overwhelm, relationship challenges, self harm, and trauma. I will gently guide you through a process of discussion and reflection to promote understanding and awareness as you develop skills to foster change.
I work from a collaborative, client centred, and trauma informed approach.
It's understandable to feel overwhelmed or shut down when life is hard; situations difficult and relationships confusing. We usually cannot control our outside experiences, at times making it hard to cope. I work with people who want to enhance their ability to respond to life’s challenges with greater ease, confidence, and knowing. I support individuals to overcome feelings of anxiety, depression, emotional overwhelm, relationship challenges, self harm, and trauma. I will gently guide you through a process of discussion and reflection to promote understanding and awareness as you develop skills to foster change.
Wendy Lee, RP, EMDR
Registered Psychotherapist, MA, RP, EMDR
Verified Verified
East Gwillimbury, ON L9N
I specialize in perinatal concerns, anxiety, depression, grief and loss, life transitions, self-esteem issues, relationship issues, acculturation issues, trauma, and PTSD.
Welcome to therapy! Pat yourself on the back for taking a courageous step towards a better you! Therapy is a time and space for you to share your stories and to freely explore your feelings, emotional reactions, thoughts, and behaviors without judgment. It is also an opportunity for you to receive empathetic support and guidance on how to address challenging issues in life. While I believe we are the experts on ourselves, sometimes we need guidance, reflection, and insights from others to propel us, especially when we feel stuck.
I specialize in perinatal concerns, anxiety, depression, grief and loss, life transitions, self-esteem issues, relationship issues, acculturation issues, trauma, and PTSD.
Welcome to therapy! Pat yourself on the back for taking a courageous step towards a better you! Therapy is a time and space for you to share your stories and to freely explore your feelings, emotional reactions, thoughts, and behaviors without judgment. It is also an opportunity for you to receive empathetic support and guidance on how to address challenging issues in life. While I believe we are the experts on ourselves, sometimes we need guidance, reflection, and insights from others to propel us, especially when we feel stuck.
With over 10 years of experience, I am well-versed in a vast array of therapeutic approaches: Eye Movement Desensitization and Reprocessing (EMDR), Exposure and Response Prevention (ERP), Somatic Experiencing (SE), Internal Family Systems (IFS), trauma-informed practice, Acceptance and Commitment Therapy (ACT), Emotionally-Focused Therapy (EFT) and more.
Are you caught in the relentless grip of intrusive thoughts, trapped in the cycle of rumination, or paralyzed by over-analysis? Perhaps you're navigating the complexities of anxiety, OCD, trauma, body dysmorphic disorder, or debilitating phobias? If you reached out to a therapist, have you experienced an increase in your symptoms or stagnation? If so, know that you're not alone. I am here to offer you steadfast support, compassion and tailored therapeutic techniques to support you in not only reclaiming your life but get you closer to your goals.
With over 10 years of experience, I am well-versed in a vast array of therapeutic approaches: Eye Movement Desensitization and Reprocessing (EMDR), Exposure and Response Prevention (ERP), Somatic Experiencing (SE), Internal Family Systems (IFS), trauma-informed practice, Acceptance and Commitment Therapy (ACT), Emotionally-Focused Therapy (EFT) and more.
Are you caught in the relentless grip of intrusive thoughts, trapped in the cycle of rumination, or paralyzed by over-analysis? Perhaps you're navigating the complexities of anxiety, OCD, trauma, body dysmorphic disorder, or debilitating phobias? If you reached out to a therapist, have you experienced an increase in your symptoms or stagnation? If so, know that you're not alone. I am here to offer you steadfast support, compassion and tailored therapeutic techniques to support you in not only reclaiming your life but get you closer to your goals.
Abuse - Narcissism - Nonmonogamy: Heather Kent
Registered Psychotherapist, MC, CCC, RP
Verified Verified
5 Endorsed
East Gwillimbury, ON L9N
We can also talk about anxiety, PTSD, nonmonogamy, depression, grief, discrimination, identity issues - whatever you need.
You’re dealing with a lot; feeling guilty and confused. Guilty for not loving more or trying harder. They’re telling you these things - it must be true, right? They were charismatic and charming, showering you with PDA and compliments, but it all changed. You’re embarrassing they say, and now you feel trapped and broken. You’re not alone. It's not your fault. You Google “abusive relationships” and read about narcissistic abuse. That’s your life! You need guidance. I know this because I needed it too. I chased “good enough” trying to “behave well” for my family. After college, I married and divorced a narcissist who always blamed me.
We can also talk about anxiety, PTSD, nonmonogamy, depression, grief, discrimination, identity issues - whatever you need.
You’re dealing with a lot; feeling guilty and confused. Guilty for not loving more or trying harder. They’re telling you these things - it must be true, right? They were charismatic and charming, showering you with PDA and compliments, but it all changed. You’re embarrassing they say, and now you feel trapped and broken. You’re not alone. It's not your fault. You Google “abusive relationships” and read about narcissistic abuse. That’s your life! You need guidance. I know this because I needed it too. I chased “good enough” trying to “behave well” for my family. After college, I married and divorced a narcissist who always blamed me.
With more than 12 years of experience, my focus is on facilitating healing from trauma, men's mental health, and supporting young adults as they transition to adulthood.
Everyone gets a little stuck sometimes. We experience painful experiences that can be hard to move past. We become overwhelmed by our responsibilities and sometimes burn out. We get in arguments with loved ones, and we make mistakes. We're human. If you're looking to get back on track, you've come to the right place. My goal is to support you in learning to balance the conflicting expectations and responsibilities in your life, and also make time for the things that you enjoy. To support you as you explore your own needs and desires and learn to have compassion for yourself, instead of beating yourself up all of the time.
With more than 12 years of experience, my focus is on facilitating healing from trauma, men's mental health, and supporting young adults as they transition to adulthood.
Everyone gets a little stuck sometimes. We experience painful experiences that can be hard to move past. We become overwhelmed by our responsibilities and sometimes burn out. We get in arguments with loved ones, and we make mistakes. We're human. If you're looking to get back on track, you've come to the right place. My goal is to support you in learning to balance the conflicting expectations and responsibilities in your life, and also make time for the things that you enjoy. To support you as you explore your own needs and desires and learn to have compassion for yourself, instead of beating yourself up all of the time.
I am a Registered Social Worker and EMDR Clinician. For over 20 years, I have had the privilege to work with adults and youth experiencing anxiety, stress, trauma, low mood, loneliness, life transitions and other areas that limit wellness, connection and ease. My practice is grounded in a person-centred, anti-oppressive, strengths-based perspective to support you in reflection, insight, healing and movement towards being the person you want to be and living the life you want.
I am a Registered Social Worker and EMDR Clinician. For over 20 years, I have had the privilege to work with adults and youth experiencing anxiety, stress, trauma, low mood, loneliness, life transitions and other areas that limit wellness, connection and ease. My practice is grounded in a person-centred, anti-oppressive, strengths-based perspective to support you in reflection, insight, healing and movement towards being the person you want to be and living the life you want.
Melissa Louka
Registered Psychotherapist, MDiv, RP
Verified Verified
2 Endorsed
East Gwillimbury, ON L9N
More specifically, I am well versed and trained in DBT, DBT-PE, CBT, Family Systems and trauma informed therapy.
Welcome, I am so glad you are here. My name is Melissa Louka, the proud owner of Under The Oak Psychotherapy. I am passionate about walking alongside women, teens and young adults in the ups and downs of this life. At Under the Oak, I work with you to sit safely in the pain, grieving and uncertainty, all the while helping you to see the flickers of beauty through the trees. I understand that it can be difficult to find purpose and meaning in seasons of suffering, which is why I work with you to help create a life you want stick around for and is worth your while.
More specifically, I am well versed and trained in DBT, DBT-PE, CBT, Family Systems and trauma informed therapy.
Welcome, I am so glad you are here. My name is Melissa Louka, the proud owner of Under The Oak Psychotherapy. I am passionate about walking alongside women, teens and young adults in the ups and downs of this life. At Under the Oak, I work with you to sit safely in the pain, grieving and uncertainty, all the while helping you to see the flickers of beauty through the trees. I understand that it can be difficult to find purpose and meaning in seasons of suffering, which is why I work with you to help create a life you want stick around for and is worth your while.
Emily LeMoine
Registered Psychotherapist (Qualifying), BA, MACP, RP(Q)
Verified Verified
5 Endorsed
East Gwillimbury, ON L9N
Drawing from humanistic interventions, I offer psychotherapy that is strengths-based and solution-focused while trauma-informed with influence from Internal Family Systems (IFS) and Emotion-Focused Therapy (EFT).
Do you struggle with self confidence? Is your physical appearance often on your mind? Do you find that you have a hard time trusting yourself? I help clients face long-standing beliefs about their self-worth, body image, eating and wellness behaviours. In addition to collaborating on improving your maladaptive self-related behaviours, we also may explore certain influences to your beliefs such as your relationships, culture, and other intersections in your identity. Ideally, my client enters therapy to reach self-understanding and compassion through implementing adaptive changes in your behaviour and cognition.
Drawing from humanistic interventions, I offer psychotherapy that is strengths-based and solution-focused while trauma-informed with influence from Internal Family Systems (IFS) and Emotion-Focused Therapy (EFT).
Do you struggle with self confidence? Is your physical appearance often on your mind? Do you find that you have a hard time trusting yourself? I help clients face long-standing beliefs about their self-worth, body image, eating and wellness behaviours. In addition to collaborating on improving your maladaptive self-related behaviours, we also may explore certain influences to your beliefs such as your relationships, culture, and other intersections in your identity. Ideally, my client enters therapy to reach self-understanding and compassion through implementing adaptive changes in your behaviour and cognition.
See more therapy options for Holland Landing
Trauma and PTSD Counsellors
When should I seek treatment for trauma?
Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.
How long does trauma therapy take?
Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.
What happens if trauma is left untreated?
Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.
Can PTSD come back after treatment?
It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.