Therapists in Holland Landing, ON

Photo of Anahita Meraj, MSc, MPsy, Registered Psychotherapist
Anahita Meraj
Registered Psychotherapist, MSc, MPsy
Verified Verified
Holland Landing, ON L9N
The world is full of lonely people…In life, we take many paths. Some paths are smooth, while some might be rough and challenging. Sometimes, on a particularly difficult path, we can lose sight of our goals, loved ones, and the connection to our inner selves. On the surface, it may feel like we do not have the strength to get through these hardships. But I believe that we can find it within ourselves to forge new pathways towards happiness. Therapy is empowering! By working through emotions, thoughts, and feelings, you can grow into the person you want to be, and achieve your full potential.
The world is full of lonely people…In life, we take many paths. Some paths are smooth, while some might be rough and challenging. Sometimes, on a particularly difficult path, we can lose sight of our goals, loved ones, and the connection to our inner selves. On the surface, it may feel like we do not have the strength to get through these hardships. But I believe that we can find it within ourselves to forge new pathways towards happiness. Therapy is empowering! By working through emotions, thoughts, and feelings, you can grow into the person you want to be, and achieve your full potential.
(289) 276-7304 View (289) 276-7304
Barbara Griffin Counselling
Registered Psychotherapist, MEd, RN, RP
Verified Verified
Holland Landing, ON L9N
I use a collaborative and strengths based approach to working with clients to promote a strong therapeutic relationship within a supportive, safe, and respectful working environment. I also have 19.5 years experience in emergency and trauma nursing, and understand the unique demands and stress faced by clients/patients, First Responders, and medical professionals.
I use a collaborative and strengths based approach to working with clients to promote a strong therapeutic relationship within a supportive, safe, and respectful working environment. I also have 19.5 years experience in emergency and trauma nursing, and understand the unique demands and stress faced by clients/patients, First Responders, and medical professionals.
(365) 536-2435 View (365) 536-2435
Photo of Salimah Alibhai - invite ignite inspire change with Salimah Alibhai, MSc, RMFT, RP, Registered Psychotherapist
invite ignite inspire change with Salimah Alibhai
Registered Psychotherapist, MSc, RMFT, RP
Verified Verified
Holland Landing, ON L9N
I hope to provide space for you to feel heard and be seen. Through sessions you will create and implement effective coping strategies to better address layers of complexity and improve ease in daily functioning, learn how to maintain rewarding relationships with effective boundaries and problem solving skills, and engage in new patterns of vitality that inspire purpose and productivity. I support building attuned and affirming parent-child relationships, safety and emotion regulation for adolescents, re-igniting meaningful connection and validating communication within couples.
I hope to provide space for you to feel heard and be seen. Through sessions you will create and implement effective coping strategies to better address layers of complexity and improve ease in daily functioning, learn how to maintain rewarding relationships with effective boundaries and problem solving skills, and engage in new patterns of vitality that inspire purpose and productivity. I support building attuned and affirming parent-child relationships, safety and emotion regulation for adolescents, re-igniting meaningful connection and validating communication within couples.
(647) 496-2391 View (647) 496-2391
Photo of Amber Brown, MSW, BSW
Amber Brown
Registered Social Worker, Psychotherapist, MSW, BSW
Verified Verified
1 Endorsed
Holland Landing, ON L9N  (Online Only)
Kwey-kwey (hello). I am an Indigenous therapist (Algonquin nation) with over 10 years experience providing mental health care to Indigenous individuals and families in Indigenous led community organizations. My passion is supporting Individuals to reach Mno Bimaadziwin- The Good Life. In my years of supporting Indigenous community members, I have specialized in trauma therapies to address lasting impacts of colonial harm such as anxiety, depression, abuse, addiction, and more.
Kwey-kwey (hello). I am an Indigenous therapist (Algonquin nation) with over 10 years experience providing mental health care to Indigenous individuals and families in Indigenous led community organizations. My passion is supporting Individuals to reach Mno Bimaadziwin- The Good Life. In my years of supporting Indigenous community members, I have specialized in trauma therapies to address lasting impacts of colonial harm such as anxiety, depression, abuse, addiction, and more.
(289) 272-8884 View (289) 272-8884
Photo of Sofiya Hass, BA Hons, BEd, MACP, Registered Psychotherapist (Qualifying)
Sofiya Hass
Registered Psychotherapist (Qualifying), BA Hons, BEd, MACP
Verified Verified
2 Endorsed
Holland Landing, ON L9N
Are you tired of struggling, feeling "stuck" or alone? Congratulations on prioritizing yourself & taking the courageous first steps towards healing! I provide a safe space for individuals experiencing trauma, adverse childhood experiences, grief, anxiety, fertility issues, low self-esteem & ADHD through a strengths-based, trauma-informed approach. Having experienced trauma early in life, I recognize the impacts that this has on your well being. I'm here to support you in reaching your goals by providing the direction, reassurance & tools you need. Happiness is within reach & you are capable of living a fulfilling life!
Are you tired of struggling, feeling "stuck" or alone? Congratulations on prioritizing yourself & taking the courageous first steps towards healing! I provide a safe space for individuals experiencing trauma, adverse childhood experiences, grief, anxiety, fertility issues, low self-esteem & ADHD through a strengths-based, trauma-informed approach. Having experienced trauma early in life, I recognize the impacts that this has on your well being. I'm here to support you in reaching your goals by providing the direction, reassurance & tools you need. Happiness is within reach & you are capable of living a fulfilling life!
(289) 272-4993 View (289) 272-4993
Photo of Debbie Waters - OTC- Psychiatrists, Psychologists, Psychotherapist, RP, Registered Psychotherapist
OTC- Psychiatrists, Psychologists, Psychotherapist
Registered Psychotherapist, RP
Verified Verified
Holland Landing, ON L9N
DIRECT billing Available! The guided principle of personalized care is at the heart of our approach. We believe in the power of collaboration. We pride ourselves on the wide array of services we offer, facilitated by a diverse team of mental health professionals. This includes Clinical Psychologists/Neuropsychologists, Registered Psychotherapists, and Registered Social Workers. Recognizing the multifaceted nature of mental health, we also collaborate with PMVC Psychiatrists across Ontario in order to provide diagnosis, medication recommendations/reviews and psychotherapy recommendations to clients receiving treatment through us.
DIRECT billing Available! The guided principle of personalized care is at the heart of our approach. We believe in the power of collaboration. We pride ourselves on the wide array of services we offer, facilitated by a diverse team of mental health professionals. This includes Clinical Psychologists/Neuropsychologists, Registered Psychotherapists, and Registered Social Workers. Recognizing the multifaceted nature of mental health, we also collaborate with PMVC Psychiatrists across Ontario in order to provide diagnosis, medication recommendations/reviews and psychotherapy recommendations to clients receiving treatment through us.
(289) 723-1654 View (289) 723-1654
Photo of Julie Anderson - OTC-Psychiatrists, Psychologists, Psychotherapists, RP, MA,  BA, MEd BEd, Registered Psychotherapist (Qualifying)
OTC-Psychiatrists, Psychologists, Psychotherapists
Registered Psychotherapist (Qualifying), RP, MA, BA, MEd BEd
Verified Verified
1 Endorsed
Holland Landing, ON L9N
DIRECT billing Available! The guided principle of personalized care is at the heart of our approach. We believe in the power of collaboration. We pride ourselves on the wide array of services we offer, facilitated by a diverse team of mental health professionals. This includes Clinical Psychologists/Neuropsychologists, Registered Psychotherapists, and Registered Social Workers. Recognizing the multifaceted nature of mental health, we also collaborate with PMVC Psychiatrists across Ontario in order to provide diagnosis, medication recommendations/reviews and psychotherapy recommendations to clients receiving treatment through us.
DIRECT billing Available! The guided principle of personalized care is at the heart of our approach. We believe in the power of collaboration. We pride ourselves on the wide array of services we offer, facilitated by a diverse team of mental health professionals. This includes Clinical Psychologists/Neuropsychologists, Registered Psychotherapists, and Registered Social Workers. Recognizing the multifaceted nature of mental health, we also collaborate with PMVC Psychiatrists across Ontario in order to provide diagnosis, medication recommendations/reviews and psychotherapy recommendations to clients receiving treatment through us.
(289) 512-2670 View (289) 512-2670
Photo of Lillian Benrubi, MSW, RSW, Registered Social Worker
Lillian Benrubi
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Holland Landing, ON L9N
At different times in our lives, we are handed challenges, and are faced with adversity. In these situations, we may feel like we need some support; someone wise and compassionate who can provide the opportunity to be heard, and the necessary guidance to move forward. You may be dealing with issues of depression, anxiety, problems in a relationship, grief/loss, trauma/post trauma, addiction, parenting, separation/divorce; or maybe you have just lost direction and feel like you need some realignment. Psychotherapy, coaching, or a combination of both offer you the opportunity to explore difficult or confusing terrain, to understand
At different times in our lives, we are handed challenges, and are faced with adversity. In these situations, we may feel like we need some support; someone wise and compassionate who can provide the opportunity to be heard, and the necessary guidance to move forward. You may be dealing with issues of depression, anxiety, problems in a relationship, grief/loss, trauma/post trauma, addiction, parenting, separation/divorce; or maybe you have just lost direction and feel like you need some realignment. Psychotherapy, coaching, or a combination of both offer you the opportunity to explore difficult or confusing terrain, to understand
(289) 512-0131 View (289) 512-0131
Photo of Erika Equizi, MEd, BA, Registered Psychotherapist (Qualifying)
Erika Equizi
Registered Psychotherapist (Qualifying), MEd, BA
Verified Verified
Holland Landing, ON L9N
I understand that at the center of effective therapy is a strong client/therapist relationship. My approach to working with clients is collaborative, client-centered, and empathic. Recognizing that reaching out for support takes strength and courage, my aim is to create a safe, supportive, and accepting environment to explore, process, make meaning of, and cope with each client's individual challenges. I have training and experience working with teenagers, adults and couples as well as experience working in a hospital setting addressing a wide range of stressors including depression, anxiety, disordered eating, addictions, trauma.
I understand that at the center of effective therapy is a strong client/therapist relationship. My approach to working with clients is collaborative, client-centered, and empathic. Recognizing that reaching out for support takes strength and courage, my aim is to create a safe, supportive, and accepting environment to explore, process, make meaning of, and cope with each client's individual challenges. I have training and experience working with teenagers, adults and couples as well as experience working in a hospital setting addressing a wide range of stressors including depression, anxiety, disordered eating, addictions, trauma.
(289) 210-8811 View (289) 210-8811
Photo of Sue Browne, BA, CYW, Registered Psychotherapist
Sue Browne
Registered Psychotherapist, BA, CYW
Verified Verified
1 Endorsed
Holland Landing, ON L9N
I am a Registered Psychotherapist who is committed to helping others live life to their fullest potential by addressing the challenges they are experiencing. I believe in building a therapeutic relationship that is respectful, genuine and meaningful, while collaboratively creating strategies and solutions. I believe that clients access therapy for a variety of reasons and my approach is to draw upon your strengths and develop interventions that best fit your individual needs. I have more than 20 years of experience working with children, youth and families in a variety of settings helping them to live their best lives.
I am a Registered Psychotherapist who is committed to helping others live life to their fullest potential by addressing the challenges they are experiencing. I believe in building a therapeutic relationship that is respectful, genuine and meaningful, while collaboratively creating strategies and solutions. I believe that clients access therapy for a variety of reasons and my approach is to draw upon your strengths and develop interventions that best fit your individual needs. I have more than 20 years of experience working with children, youth and families in a variety of settings helping them to live their best lives.
(905) 936-4747 View (905) 936-4747
Photo of Nanette Basic, MA, BA, RP, Registered Psychotherapist
Nanette Basic
Registered Psychotherapist, MA, BA, RP
Verified Verified
Holland Landing, ON L9N
At the heart of my therapeutic philosophy is the fundamental belief in the powerful impact of therapy to help individuals and couples heal and grow. I believe that every person deserves to be heard and each unique story and challenges are met with compassion, non-judment, and deep listening.
At the heart of my therapeutic philosophy is the fundamental belief in the powerful impact of therapy to help individuals and couples heal and grow. I believe that every person deserves to be heard and each unique story and challenges are met with compassion, non-judment, and deep listening.
(249) 802-8750 View (249) 802-8750
Photo of Jesse Schulman, BSW, MSW, RSW, Registered Social Worker
Jesse Schulman
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Holland Landing, ON L9N  (Online Only)
Just because you are struggling does not mean you are failing. Asking for help is a sign of strength. Your story isn't over yet, message me for more details on how you can start to help yourself be the best authentic you.
Just because you are struggling does not mean you are failing. Asking for help is a sign of strength. Your story isn't over yet, message me for more details on how you can start to help yourself be the best authentic you.
(289) 207-3953 View (289) 207-3953
Photo of Taylor Steenson, MA, BA, Registered Psychotherapist (Qualifying)
Taylor Steenson
Registered Psychotherapist (Qualifying), MA, BA
Verified Verified
2 Endorsed
Holland Landing, ON L9N
Welcome to Therapy Heals! Specializing in working with teenagers, adolescents, and adults, my diverse experience extends to front-line workers, survivors of human trafficking, and those overcoming the aftermath of sexual abuse. I am well-versed in guiding individuals through a spectrum of mental health challenges, including addictions, eating disorders, bipolar personality disorder, borderline personality disorder, anxiety, depression, PTSD, grief/loss, and more. My approach is rooted in empathy, with a genuine commitment to understanding the unique needs of each client.
Welcome to Therapy Heals! Specializing in working with teenagers, adolescents, and adults, my diverse experience extends to front-line workers, survivors of human trafficking, and those overcoming the aftermath of sexual abuse. I am well-versed in guiding individuals through a spectrum of mental health challenges, including addictions, eating disorders, bipolar personality disorder, borderline personality disorder, anxiety, depression, PTSD, grief/loss, and more. My approach is rooted in empathy, with a genuine commitment to understanding the unique needs of each client.
(289) 804-5875 View (289) 804-5875
Photo of Kaya Quinsey, MPsy, RP, Registered Psychotherapist
Kaya Quinsey
Registered Psychotherapist, MPsy, RP
Verified Verified
Holland Landing, ON L9N  (Online Only)
I provide psychotherapy in a compassionate and non-judgemental setting and approach my clients with support. I provide an empowering environment where you can explore your experiences, challenge limiting beliefs, and re-author your personal narrative. I have a background working in hospital, EFAP, and private-practice settings. I provide therapy for a diverse range of issues, including anxiety, depression, burnout, eating disorders, career/work stress, life transitions, academic and school-related stress, body image, self-esteem, developing confidence, stress management, parenting issues and more.
I provide psychotherapy in a compassionate and non-judgemental setting and approach my clients with support. I provide an empowering environment where you can explore your experiences, challenge limiting beliefs, and re-author your personal narrative. I have a background working in hospital, EFAP, and private-practice settings. I provide therapy for a diverse range of issues, including anxiety, depression, burnout, eating disorders, career/work stress, life transitions, academic and school-related stress, body image, self-esteem, developing confidence, stress management, parenting issues and more.
(249) 509-0026 View (249) 509-0026

More Therapists Nearby

Photo of Wendy Russell 🌻 Feel-Good Therapy, MC, RP, Registered Psychotherapist
Wendy Russell 🌻 Feel-Good Therapy
Registered Psychotherapist, MC, RP
Verified Verified
6 Endorsed
Newmarket, ON L9N
You WORRY. You can't stop thinking. You are in your head too much. Am I good enough? What do they think of me? What does this headache mean? What if this or that happens? You may describe yourself as an over thinker, people pleaser, perfectionist, hypochondriac, or very critical of yourself. You are SURE this overthinking is blocking you from things you want in your life - strong relationships, inner confidence, peace of mind - but you don't know how to stop it!
You WORRY. You can't stop thinking. You are in your head too much. Am I good enough? What do they think of me? What does this headache mean? What if this or that happens? You may describe yourself as an over thinker, people pleaser, perfectionist, hypochondriac, or very critical of yourself. You are SURE this overthinking is blocking you from things you want in your life - strong relationships, inner confidence, peace of mind - but you don't know how to stop it!
(289) 274-8340 View (289) 274-8340
Photo of Jodi-Lyn Knoop -Cbt Dbt Emdr, MSW, RSW, Registered Social Worker
Jodi-Lyn Knoop -Cbt Dbt Emdr
Registered Social Worker, MSW, RSW
Verified Verified
Sharon, ON L0G
With compassion and a genuine approach to helping you achieve the life you want, I am committed to helping you find your path forward. We are living through difficult times and our mental health is key to achieving wellness.
With compassion and a genuine approach to helping you achieve the life you want, I am committed to helping you find your path forward. We are living through difficult times and our mental health is key to achieving wellness.
(289) 312-0279 View (289) 312-0279
Photo of Michelle Iaboni, MSW, RSW, Registered Social Worker
Michelle Iaboni
Registered Social Worker, MSW, RSW
Verified Verified
East Gwillimbury, ON L9N
I am deeply proud of the relationships that I build with my clients based on providing encouragement, support and the exploration and promotion of one’s inner strength and assets. My practice specializes in developing and maintaining a safe and supportive environment to facilitate affirmation and to guide clients in creating the change they desire and, ultimately, the achievement of their goals and well-being.
I am deeply proud of the relationships that I build with my clients based on providing encouragement, support and the exploration and promotion of one’s inner strength and assets. My practice specializes in developing and maintaining a safe and supportive environment to facilitate affirmation and to guide clients in creating the change they desire and, ultimately, the achievement of their goals and well-being.
(289) 401-5334 View (289) 401-5334
Photo of Joddie D Walker - Hummingbird Therapy Clinic, CTTS, CTRP, DAAETS, Registered Psychotherapist
Hummingbird Therapy Clinic
Registered Psychotherapist, CTTS, CTRP, DAAETS
Verified Verified
2 Endorsed
Sharon, ON L0G
I value the the trust that a client places in me. I safeguard your vulnerability and work at your comfort level. My philosophy of treatment is the use of evidence-based and trauma-informed practices in a strength-based approach. Helping clients become empowered in their own healing, I am trained in TF-CBT, Eye Movement Desensitization and Reprocessing Therapy (EMDR), and Structured Intervention Trauma-Child and Adolescent (SIT-CAP). I specialize in trauma treatment, grief and loss, stress, anxiety and mood disorders. Together, we create the vision for what healing will look, feel and become in your life.
I value the the trust that a client places in me. I safeguard your vulnerability and work at your comfort level. My philosophy of treatment is the use of evidence-based and trauma-informed practices in a strength-based approach. Helping clients become empowered in their own healing, I am trained in TF-CBT, Eye Movement Desensitization and Reprocessing Therapy (EMDR), and Structured Intervention Trauma-Child and Adolescent (SIT-CAP). I specialize in trauma treatment, grief and loss, stress, anxiety and mood disorders. Together, we create the vision for what healing will look, feel and become in your life.
(289) 273-4759 View (289) 273-4759
Photo of Sofiya Hass - Collaborative Solutions Counselling& Psychotherapy, BEd, MACP, BSW, Registered Psychotherapist
Collaborative Solutions Counselling& Psychotherapy
Registered Psychotherapist, BEd, MACP, BSW
Verified Verified
1 Endorsed
East Gwillimbury, ON L9N
Do you struggle with feeling disconnected from yourself & others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed & uncertain about how they are supposed to manage their relationships, careers & their lives. Pushing away your needs & not taking time for yourself can lead to long-term issues for your mind & body. We believe it shouldn’t be so hard to live a better life. At Collaborative Solutions Therapy, we offer a custom approach for each of our clients.
Do you struggle with feeling disconnected from yourself & others? Do you put your needs at the bottom of the to-do list? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed & uncertain about how they are supposed to manage their relationships, careers & their lives. Pushing away your needs & not taking time for yourself can lead to long-term issues for your mind & body. We believe it shouldn’t be so hard to live a better life. At Collaborative Solutions Therapy, we offer a custom approach for each of our clients.
(289) 302-7185 View (289) 302-7185
Photo of Mauricio Velarde, BA, MA, RP, Registered Psychotherapist
Mauricio Velarde
Registered Psychotherapist, BA, MA, RP
Verified Verified
Newmarket, ON L3Y
I have found in my work that so many of my clients have a strong desire and need for change at the core of who they are. Many people look for positive changes, which is often through their own life experience, though still find themselves feeling unfulfilled or noticing similar repetitive, unhealthy and destructive patterns showing up. By working on your self-awareness, the relationship with yourself, and your experiences in life, you will feel more confident and prepared, you then managing situations in different areas of your life in a more effective and assertive way, enhancing the respect and love you have for yourself.
I have found in my work that so many of my clients have a strong desire and need for change at the core of who they are. Many people look for positive changes, which is often through their own life experience, though still find themselves feeling unfulfilled or noticing similar repetitive, unhealthy and destructive patterns showing up. By working on your self-awareness, the relationship with yourself, and your experiences in life, you will feel more confident and prepared, you then managing situations in different areas of your life in a more effective and assertive way, enhancing the respect and love you have for yourself.
(289) 276-8222 View (289) 276-8222

See more therapy options for Holland Landing

How does your Counsellor compare?

Number of Counsellors in Holland Landing, ON

10+

Average cost per session

$165

Counsellors in Holland Landing, ON who prioritize treating:

100% Anxiety
93% Depression
93% Self Esteem
79% Relationship Issues
79% Coping Skills
79% Stress
71% Grief

Average years in practice

12 Years

Top 3 insurances accepted

71% SunLife
71% Manulife
57% Alliance

How Counsellors in Holland Landing, ON see their clients

79% In Person and Online
21% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counselling

How can I find a therapist in Holland Landing?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.