Therapists in Havelock, ON

Photo of Emily Cosgrove, RP, MFT, LMFT-NY, MA, Registered Psychotherapist
Emily Cosgrove
Registered Psychotherapist, RP, MFT, LMFT-NY, MA
Verified Verified
1 Endorsed
Havelock, ON K0L  (Online Only)
Feeling uninspired or disconnected from yourself? Are you struggling to manage stress and feeling overwhelmed? Perhaps you haven't been as good about taking care of yourself. Are you at a crossroads in your career or emotional life? We can all feel lost, unsure, ambivalent, or unhappy at times. You've taken a major step in recognizing you are ready to see things differently and desire more for yourself. I am honored by your choice to work with me. I can help you understand and manage whatever life throws at you. I can help guide you on your journey and provide you with tools to help facilitate the desired change in your life.
Feeling uninspired or disconnected from yourself? Are you struggling to manage stress and feeling overwhelmed? Perhaps you haven't been as good about taking care of yourself. Are you at a crossroads in your career or emotional life? We can all feel lost, unsure, ambivalent, or unhappy at times. You've taken a major step in recognizing you are ready to see things differently and desire more for yourself. I am honored by your choice to work with me. I can help you understand and manage whatever life throws at you. I can help guide you on your journey and provide you with tools to help facilitate the desired change in your life.
(249) 487-0627 View (249) 487-0627
Photo of Hannah Lewis, MACP, RECE, Registered Psychotherapist (Qualifying)
Hannah Lewis
Registered Psychotherapist (Qualifying), MACP, RECE
Verified Verified
1 Endorsed
Havelock, ON K0L
Everybody struggles sometimes. Does your family, or somebody in your family, need some support? I can help. I work with individuals and families of all ages. This includes children, youth and adults.
Everybody struggles sometimes. Does your family, or somebody in your family, need some support? I can help. I work with individuals and families of all ages. This includes children, youth and adults.
(249) 444-2456 View (249) 444-2456
Photo of Evan Coghlan, RP, MACP, Registered Psychotherapist
Evan Coghlan
Registered Psychotherapist, RP, MACP
Verified Verified
5 Endorsed
Havelock, ON K0L
It's heartbreaking to watch your child or teen struggle. As a parent or guardian, you know your child best, and can clearly see when they are hurting. Luckily, they have shared a little about their experience, but you still feel uncertain about their needs- powerless to do anything to help them. It just feels like things will never change. They have so much potential, and you would hate to see them miss it.
It's heartbreaking to watch your child or teen struggle. As a parent or guardian, you know your child best, and can clearly see when they are hurting. Luckily, they have shared a little about their experience, but you still feel uncertain about their needs- powerless to do anything to help them. It just feels like things will never change. They have so much potential, and you would hate to see them miss it.
(343) 304-6308 View (343) 304-6308
Photo of Mary English, RP, OCT, MA, BEd, HBA, Registered Psychotherapist
Mary English
Registered Psychotherapist, RP, OCT, MA, BEd, HBA
Verified Verified
Havelock, ON K0L
Waitlist for new clients
It takes great courage to reach out for support for yourself or a loved one. Challenges and stressors, can be very tough to manage and get through. I provide services for youth and adults using gentle guidance and aspects of what is already working. A strong focus of my work is empowering younger people. As we co-create a safe and trusting relationship, I will model the empathy, encouragement, and compassion that every human deserves. At any age and stage, new learning may inspire a shift in wellness skills, coping strategies and healthy habits. My hope is that together we can explore, visualize and create meaningful steps forward.
It takes great courage to reach out for support for yourself or a loved one. Challenges and stressors, can be very tough to manage and get through. I provide services for youth and adults using gentle guidance and aspects of what is already working. A strong focus of my work is empowering younger people. As we co-create a safe and trusting relationship, I will model the empathy, encouragement, and compassion that every human deserves. At any age and stage, new learning may inspire a shift in wellness skills, coping strategies and healthy habits. My hope is that together we can explore, visualize and create meaningful steps forward.
(249) 202-2236 View (249) 202-2236

More Therapists Nearby

Photo of Beth Ann Lichti, MACP, RP, Registered Psychotherapist
Beth Ann Lichti
Registered Psychotherapist, MACP, RP
Verified Verified
3 Endorsed
Lakefield, ON K0L
Not accepting new clients
Do you feel disconnected with yourself or in your relationships? Maybe past experiences have contributed to this. Or you recognize the challenge in our tech-savvy world, to unplug and tune in to yourself and to each other. Our early and ongoing experiences with family, friends, significant other(s), etc impact how we connect and attach; they impact mental health and well-being. We are more likely to thrive when we feel safely and securely connected to another person(s). When our relationships are instead overwhelmed with tension, pain, lack of understanding, etc we often struggle to feel and manage well.
Do you feel disconnected with yourself or in your relationships? Maybe past experiences have contributed to this. Or you recognize the challenge in our tech-savvy world, to unplug and tune in to yourself and to each other. Our early and ongoing experiences with family, friends, significant other(s), etc impact how we connect and attach; they impact mental health and well-being. We are more likely to thrive when we feel safely and securely connected to another person(s). When our relationships are instead overwhelmed with tension, pain, lack of understanding, etc we often struggle to feel and manage well.
(855) 999-6573 View (855) 999-6573
Photo of Brittany Ibbotson, MA, BAH, Registered Psychotherapist (Qualifying)
Brittany Ibbotson
Registered Psychotherapist (Qualifying), MA, BAH
Verified Verified
2 Endorsed
Apsley, ON K0L  (Online Only)
Welcome to a transformative journey towards emotional well-being. I'm a highly skilled psychotherapist dedicated to helping both teenagers and adult women connect with their inner child to heal past wounds and address the root causes of their anxiety, depression, and trauma. My goal is to empower you to discover your inner strength, resilience, and happiness. With a focus on evidence-based practices and a deep commitment to your well-being, I have helped countless individuals regain control of their lives. It is ok to not be ok and starting this journey with me may be that first step to feeling better.
Welcome to a transformative journey towards emotional well-being. I'm a highly skilled psychotherapist dedicated to helping both teenagers and adult women connect with their inner child to heal past wounds and address the root causes of their anxiety, depression, and trauma. My goal is to empower you to discover your inner strength, resilience, and happiness. With a focus on evidence-based practices and a deep commitment to your well-being, I have helped countless individuals regain control of their lives. It is ok to not be ok and starting this journey with me may be that first step to feeling better.
(249) 507-0529 View (249) 507-0529
Photo of Alison B Thomas - Blue Sky Therapy, BScOT, MA, RP, Registered Psychotherapist
Blue Sky Therapy
Registered Psychotherapist, BScOT, MA, RP
Verified Verified
Lakefield, ON K0L
I specialize in the integrated treatment approach of Psychotherapy, Art Therapy and Occupational therapy that draws on Adlerian, Mindfulness and trauma informed attachment based theories. I see children through to adults and I am LGBTQ+ friendly and informed. I am registered under provincial legislation. I am a member of the Ontario College of OT and Psychotherapy in Ontario. I am also a registered Art Therapist.
I specialize in the integrated treatment approach of Psychotherapy, Art Therapy and Occupational therapy that draws on Adlerian, Mindfulness and trauma informed attachment based theories. I see children through to adults and I am LGBTQ+ friendly and informed. I am registered under provincial legislation. I am a member of the Ontario College of OT and Psychotherapy in Ontario. I am also a registered Art Therapist.
(705) 910-0965 View (705) 910-0965
Photo of Anna Field Smit, MDiv, RP, Registered Psychotherapist
Anna Field Smit
Registered Psychotherapist, MDiv, RP
Verified Verified
Bancroft, ON K0L
Have you suffered trauma and wonder if it’s possible to heal? Are you anxious and worried, struggling to cope? Do you push people away before they hurt you? Or chase after someone, terrified to lose them? Do you question your worth, sure that you will never be enough? Have you ever wondered “is there hope for me”? YES! There is hope! It is possible to heal, to learn how to have healthier relationships, to feel good about yourself instead of feeling bad. You can learn how to manage emotions so that anxiety doesn’t stop you from doing things you want to do. You CAN gain more control of your life and emotions and feel more confident!
Have you suffered trauma and wonder if it’s possible to heal? Are you anxious and worried, struggling to cope? Do you push people away before they hurt you? Or chase after someone, terrified to lose them? Do you question your worth, sure that you will never be enough? Have you ever wondered “is there hope for me”? YES! There is hope! It is possible to heal, to learn how to have healthier relationships, to feel good about yourself instead of feeling bad. You can learn how to manage emotions so that anxiety doesn’t stop you from doing things you want to do. You CAN gain more control of your life and emotions and feel more confident!
(249) 501-5203 View (249) 501-5203
Photo of Krystina Nickerson, RSW, MSW, Registered Social Worker
Krystina Nickerson
Registered Social Worker, RSW, MSW
Verified Verified
2 Endorsed
Curve Lake, ON K0L
Living a life where you're dealing with anxiety alongside symptoms of obsessions and compulsions can be quite scary. Navigating these experiences can become less intimidating when we gain an understanding of what we're going through and we have the support to take deliberate steps towards addressing it. There may be instances where those in your life don't fully understand what you are going through, leading you to keep your intrusive thoughts and compulsive urges to yourself. It's important to know that you're not alone, as these symptoms are more common than you might realize.
Living a life where you're dealing with anxiety alongside symptoms of obsessions and compulsions can be quite scary. Navigating these experiences can become less intimidating when we gain an understanding of what we're going through and we have the support to take deliberate steps towards addressing it. There may be instances where those in your life don't fully understand what you are going through, leading you to keep your intrusive thoughts and compulsive urges to yourself. It's important to know that you're not alone, as these symptoms are more common than you might realize.
(249) 505-0588 View (249) 505-0588
Photo of The Dot St. Catharines - The Dot Canada, MA, RP, MSW, Registered Psychotherapist
The Dot Canada
Registered Psychotherapist, MA, RP, MSW
Verified Verified
Bancroft, ON K0L  (Online Only)
If you're feeling disconnected, distracted, and detached from your life, it may be time to look at why. Why can't I connect, why am I not able to just "get over" my past, or why does it all feel so meaningless? Maybe there are other questions, like “what am I doing with my life” or “who do I want to be?”. It’s okay to take time that's just for you, to look at your life and see both the big picture and explore the often overlooked details. With the right support, you can feel more present, connected, and in control of your life.
If you're feeling disconnected, distracted, and detached from your life, it may be time to look at why. Why can't I connect, why am I not able to just "get over" my past, or why does it all feel so meaningless? Maybe there are other questions, like “what am I doing with my life” or “who do I want to be?”. It’s okay to take time that's just for you, to look at your life and see both the big picture and explore the often overlooked details. With the right support, you can feel more present, connected, and in control of your life.
(249) 488-1297 View (249) 488-1297
Photo of Andrew Jobes, MSc, MA, RP, Registered Psychotherapist
Andrew Jobes
Registered Psychotherapist, MSc, MA, RP
Verified Verified
4 Endorsed
Lakefield, ON K0L
Waitlist for new clients
Not accepting New Clients Until 2025 - Are you in a place where something’s not feeling right and it’s time for a change? Perhaps you want to reduce anxiety and stress. Or maybe you’re tired of being held back by feeling “not good enough.” Or you want to improve relationships with friends, loved ones, and co-workers. You might not even be able to put a finger on what’s wrong, but you’ve reached the point where you feel it’s time to reach out for help. You are not alone.
Not accepting New Clients Until 2025 - Are you in a place where something’s not feeling right and it’s time for a change? Perhaps you want to reduce anxiety and stress. Or maybe you’re tired of being held back by feeling “not good enough.” Or you want to improve relationships with friends, loved ones, and co-workers. You might not even be able to put a finger on what’s wrong, but you’ve reached the point where you feel it’s time to reach out for help. You are not alone.
(249) 506-2014 View (249) 506-2014
Photo of Margot Mckinlay, MEd, RP, CCC, Registered Psychotherapist
Margot Mckinlay
Registered Psychotherapist, MEd, RP, CCC
Verified Verified
Bailieboro, ON K0L
All of us move through life with occasional experiences that leave us feeling overwhelmed and in need of support. My role is to guide you to take steps toward positive life changes. Together we'll work to better understand the situations and feelings that interfere with your health and happiness. I'm here to listen with compassion, and to support you to find the way forward that feels the best for you in your unique situation. Daytime and evening appts offered. Phone, virtual and IN-PERSON appts available. Payment options: Insurance, Etransfer, credit and debit.
All of us move through life with occasional experiences that leave us feeling overwhelmed and in need of support. My role is to guide you to take steps toward positive life changes. Together we'll work to better understand the situations and feelings that interfere with your health and happiness. I'm here to listen with compassion, and to support you to find the way forward that feels the best for you in your unique situation. Daytime and evening appts offered. Phone, virtual and IN-PERSON appts available. Payment options: Insurance, Etransfer, credit and debit.
(289) 274-7975 View (289) 274-7975
Photo of Alicia Hamstra, Registered Psychotherapist
Alicia Hamstra
Registered Psychotherapist
Verified Verified
Lakefield, ON K0L
Alicia supports various individuals and couples experiencing anxiety, depression, relationship issues, emotional difficulties, trauma, grief and a variety of other difficulties. Some people seek counselling for one of the above, something else entirely or they seek counselling to talk in a safe and judgment free environment to work through day to day difficulties. I want to support people to flourish in the life they are determined to lead.
Alicia supports various individuals and couples experiencing anxiety, depression, relationship issues, emotional difficulties, trauma, grief and a variety of other difficulties. Some people seek counselling for one of the above, something else entirely or they seek counselling to talk in a safe and judgment free environment to work through day to day difficulties. I want to support people to flourish in the life they are determined to lead.
(705) 300-5429 View (705) 300-5429
Photo of Dr. Alan McAllister - Attentive Mind Therapy, PhD, CPsych, Psychologist
Attentive Mind Therapy
Psychologist, PhD, CPsych
Verified Verified
Apsley, ON K0L
I am Dr. Alan McAllister. I have over 40 years of experience providing psychological services. I see therapy as a collaborative process in which you are the expert on yourself. I offer compassionate and non-judgmental guidance to ways of calming the mind and body and breaking out of patterns of thinking and behaving that stand in the way of leading the life you want. From navigating stressful situations to fostering healthier relationships, tackling work challenges, and overcoming emotional and mental health obstacles, I am here to guide and support you on your path to optimal functioning and a more fulfilling life.
I am Dr. Alan McAllister. I have over 40 years of experience providing psychological services. I see therapy as a collaborative process in which you are the expert on yourself. I offer compassionate and non-judgmental guidance to ways of calming the mind and body and breaking out of patterns of thinking and behaving that stand in the way of leading the life you want. From navigating stressful situations to fostering healthier relationships, tackling work challenges, and overcoming emotional and mental health obstacles, I am here to guide and support you on your path to optimal functioning and a more fulfilling life.
(249) 495-5531 View (249) 495-5531
Photo of Meghan Nash, CYCP
Meghan Nash
CYCP
Verified Verified
1 Endorsed
Lakefield, ON K0L
Not accepting new clients
I offer strengths-based, individual child and youth counselling, coming from a trauma-informed, anti-oppressive lens. I also offer parent/guardian coordination, support in the improvement of coping strategies, problem solving, social skills development and emotional regulation. With 6+ years of experience within the school system, I am very knowledgeable of how challenging it can be to navigate appropriate supports and also offer my assistance in coordinating with your child’s school.
I offer strengths-based, individual child and youth counselling, coming from a trauma-informed, anti-oppressive lens. I also offer parent/guardian coordination, support in the improvement of coping strategies, problem solving, social skills development and emotional regulation. With 6+ years of experience within the school system, I am very knowledgeable of how challenging it can be to navigate appropriate supports and also offer my assistance in coordinating with your child’s school.
(249) 488-2654 View (249) 488-2654
Photo of Couples Therapy Sharon Arruda, Registered Psychotherapist (Qualifying)
Couples Therapy Sharon Arruda
Registered Psychotherapist (Qualifying)
Verified Verified
4 Endorsed
Omemee, ON K0L
Would you like to work on your relationship? Whether you attend alone, or as a couple, I welcome the opportunity to work with you in a non-judgmental and collaborative way. I, also, have a strong understanding of depression and anxiety, if you find yourself struggling with your mental health. You don't have to go through it alone. Perhaps you have ADHD and would like some support and skills to make life a bit easier. We can make life more manageable together. I also offer Christian counselling for those seeking that worldview in therapy.
Would you like to work on your relationship? Whether you attend alone, or as a couple, I welcome the opportunity to work with you in a non-judgmental and collaborative way. I, also, have a strong understanding of depression and anxiety, if you find yourself struggling with your mental health. You don't have to go through it alone. Perhaps you have ADHD and would like some support and skills to make life a bit easier. We can make life more manageable together. I also offer Christian counselling for those seeking that worldview in therapy.
(289) 302-7044 View (289) 302-7044
Photo of Alan McAllister - Neuroshaping, PhD, Psychologist
Neuroshaping
Psychologist, PhD
Verified Verified
Bancroft, ON K0L
Dr. Alan McAllister leads our team in providing innovative services to improve your mental health and optimize your functioning. We treat conditions such as depression, anxiety, trauma, concussions, headaches, insomnia, and addictions. We believe that only by working with the whole person, body and mind, can true and lasting changes take place. We call our approach "neuroshaping," which is an application of the science of neuroplasticity. The neuroshaping services that we offer integrate psychotherapy, hypnosis, meditation, biofeedback, neurofeedback, and other evidence-based strategies. Neurofeedback is the core of our approach.
Dr. Alan McAllister leads our team in providing innovative services to improve your mental health and optimize your functioning. We treat conditions such as depression, anxiety, trauma, concussions, headaches, insomnia, and addictions. We believe that only by working with the whole person, body and mind, can true and lasting changes take place. We call our approach "neuroshaping," which is an application of the science of neuroplasticity. The neuroshaping services that we offer integrate psychotherapy, hypnosis, meditation, biofeedback, neurofeedback, and other evidence-based strategies. Neurofeedback is the core of our approach.
(249) 496-2149 View (249) 496-2149
Photo of Tracy Johnston, BA, MA, Registered Psychotherapist
Tracy Johnston
Registered Psychotherapist, BA, MA
Verified Verified
1 Endorsed
Bancroft, ON K0L
Have life’s challenges left you feeling disheartened? Or maybe you feel like you need to make a change, to get more out of life. You know you have more to offer to the world but don’t know where to start. Times of transition, from graduation to loss and everything in between can lead to feelings of overwhelm, exhaustion, anxiety, uncertainty, and stress. With support, and newly developed skills you can navigate life’s challenges with a renewed sense of hope.
Have life’s challenges left you feeling disheartened? Or maybe you feel like you need to make a change, to get more out of life. You know you have more to offer to the world but don’t know where to start. Times of transition, from graduation to loss and everything in between can lead to feelings of overwhelm, exhaustion, anxiety, uncertainty, and stress. With support, and newly developed skills you can navigate life’s challenges with a renewed sense of hope.
(249) 490-5751 View (249) 490-5751
Photo of Wendy Morgan, MA-CP, MA-Ed, Registered Psychotherapist (Qualifying)
Wendy Morgan
Registered Psychotherapist (Qualifying), MA-CP, MA-Ed
Verified Verified
Lakefield, ON K0L
Waitlist for new clients
Do you struggle to understand your own emotions? Are you regularly feeling anxious? Overwhelmed? Maybe you are finding it harder to connect with those you care about? These have been some very difficult years. Many of us need to take more time and space to heal. Therapy can help. I use person-centred and relational approaches grounded in neuropsychology. I work with individuals and couples to reduce anxiety and manage overwhelming emotions so that they are more grounded in themselves, stronger and more connected inside of their relationships, and ultimately able to make positive change in their lives.
Do you struggle to understand your own emotions? Are you regularly feeling anxious? Overwhelmed? Maybe you are finding it harder to connect with those you care about? These have been some very difficult years. Many of us need to take more time and space to heal. Therapy can help. I use person-centred and relational approaches grounded in neuropsychology. I work with individuals and couples to reduce anxiety and manage overwhelming emotions so that they are more grounded in themselves, stronger and more connected inside of their relationships, and ultimately able to make positive change in their lives.
(249) 294-1502 View (249) 294-1502
Photo of Shannon Sheehy - Shannon Sheehy RN Psychotherapist , RN, CNP(Q)
Shannon Sheehy RN Psychotherapist
RN, CNP(Q)
Verified Verified
5 Endorsed
Bewdley, ON K0L
As humans we want to know we have a purpose, strengths, love and relationships. When these ideas are shaken up it can be challenging to move forward. Working with me as your Therapist can renew your sense of meeting your own needs. Feeling safe, and supported is a fundamental need and if you aren’t feeling that I can help bring that in to your life. You don’t need to know what help you need to visit me; we can find and explore that together.
As humans we want to know we have a purpose, strengths, love and relationships. When these ideas are shaken up it can be challenging to move forward. Working with me as your Therapist can renew your sense of meeting your own needs. Feeling safe, and supported is a fundamental need and if you aren’t feeling that I can help bring that in to your life. You don’t need to know what help you need to visit me; we can find and explore that together.
(289) 271-3837 View (289) 271-3837

See more therapy options for Havelock

How does your Counsellor compare?

Number of Counsellors in Havelock, ON

< 10

Counsellors in Havelock, ON who prioritize treating:

100% Anxiety
100% Child
100% Family Conflict
100% Coping Skills
100% Self Esteem
100% Stress
75% Depression

Average years in practice

4 Years

Gender breakdown

75% Female
25% Male

How Counsellors in Havelock, ON see their clients

75% In Person and Online
25% Online Only
FAQs - About Therapy and Counselling

How can I find a therapist in Havelock?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.