Therapists in Hastings, ON
![Photo of Holly Hinton - Holly Hinton Counselling & Psychotherapy Services, MA, CCC, RP, Registered Psychotherapist](https://photos.psychologytoday.com/6c194bf1-660f-4a71-89da-3c845054ee56/3/320x400.jpeg)
Holly Hinton Counselling & Psychotherapy Services
Registered Psychotherapist, MA, CCC, RP
Verified Verified
1 Endorsed
Hastings, ON K0L (Online Only)
As you read this, I am guessing you have been searching for something to help you feel on track again. Perhaps you have been feeling anxious, down, or restless lately. Or, maybe you’ve had one or more difficult life experiences that you’re having trouble letting go of, or don’t know how to move past. You might be considering some changes, or change and upheaval have already found you in ways you didn’t expect. You’d like to move forward, and you are seeking help to figure out how.
As you read this, I am guessing you have been searching for something to help you feel on track again. Perhaps you have been feeling anxious, down, or restless lately. Or, maybe you’ve had one or more difficult life experiences that you’re having trouble letting go of, or don’t know how to move past. You might be considering some changes, or change and upheaval have already found you in ways you didn’t expect. You’d like to move forward, and you are seeking help to figure out how.
![Photo of Mary English, RP, OCT, MA, BEd, HBA, Registered Psychotherapist](https://photos.psychologytoday.com/74420c5e-9e3a-49ca-b432-9bb6d2f0a687/1/320x400.jpeg)
I understand the courage it takes to reach out for support for yourself or a loved one. I provide services for children, teens and families using gentle guidance and aspects of what is already working. Challenges and stressors can provide a better understanding of one's self and use of natural talents. As we co-create a safe and trusting relationship, I will model the empathy, encouragement, and compassion that kids and parents deserve for themselves. At any age and stage, new learning can inspire a shift in wellness, coping strategies and healthy habits. My hope is that we can explore, visualize and create meaningful steps forward.
I understand the courage it takes to reach out for support for yourself or a loved one. I provide services for children, teens and families using gentle guidance and aspects of what is already working. Challenges and stressors can provide a better understanding of one's self and use of natural talents. As we co-create a safe and trusting relationship, I will model the empathy, encouragement, and compassion that kids and parents deserve for themselves. At any age and stage, new learning can inspire a shift in wellness, coping strategies and healthy habits. My hope is that we can explore, visualize and create meaningful steps forward.
More Therapists Nearby
![Photo of Arynne Boyes, BSc, MACP, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/a30221f3-eb47-44f0-aa41-2a3cb7b5b7d3/2/320x400.jpeg)
Arynne Boyes
Registered Psychotherapist (Qualifying), BSc, MACP
Verified Verified
1 Endorsed
Bancroft, ON K0L (Online Only)
Healing is a journey, and therapy is but one step. Through my practice I offer clients a warm, empathetic, and compassionate counselling style. I strive to collaborate with my clients in achieving the goals they set in their healing journey. I approach therapy with a non-judgmental attitude, recognizing that everyone has a unique journey that has led them to the present. I aim to empower my clients and assist them in establishing the confidence and resilience needed to reach their therapeutic goals.
Healing is a journey, and therapy is but one step. Through my practice I offer clients a warm, empathetic, and compassionate counselling style. I strive to collaborate with my clients in achieving the goals they set in their healing journey. I approach therapy with a non-judgmental attitude, recognizing that everyone has a unique journey that has led them to the present. I aim to empower my clients and assist them in establishing the confidence and resilience needed to reach their therapeutic goals.
![Photo of Couples Therapy Sharon Arruda, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/68684fdb-d489-45d2-945f-86dbbbd90392/1/320x400.jpeg)
Couples Therapy Sharon Arruda
Registered Psychotherapist (Qualifying)
Verified Verified
4 Endorsed
Omemee, ON K0L
Would you like to work on your relationship? Whether you attend alone, or as a couple, I welcome the opportunity to work with you in a non-judgmental and collaborative way. I have a strong understanding of depression and anxiety, if you find yourself struggling with your mental health. You don't have to go through it alone. Perhaps you have ADHD and would like some support and skills to make life a bit easier. We can make life more manageable together. I also offer Christian counselling for those seeking that worldview in therapy.
Would you like to work on your relationship? Whether you attend alone, or as a couple, I welcome the opportunity to work with you in a non-judgmental and collaborative way. I have a strong understanding of depression and anxiety, if you find yourself struggling with your mental health. You don't have to go through it alone. Perhaps you have ADHD and would like some support and skills to make life a bit easier. We can make life more manageable together. I also offer Christian counselling for those seeking that worldview in therapy.
![Photo of William M. Doherty, BA, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/d1e3d25e-2167-43ae-99f7-d8b83f84e342/3/320x400.jpeg)
Now Accepting New Clients As Couples or Individuals! Hello, thank you for taking a moment to consider therapy with me. I hold a warm, unconditional, positive regard for each client and help them hold the same for themselves. I work from a practical, purpose-driven set of goals that the client decides upon, and we move toward achieving them together. I'm experienced in helping both individuals and couples who are going through a range of life circumstances that include mental health and addictions concerns along with relationship struggles. I work with clients closely in helping them become the healthiest version of themselves.
Now Accepting New Clients As Couples or Individuals! Hello, thank you for taking a moment to consider therapy with me. I hold a warm, unconditional, positive regard for each client and help them hold the same for themselves. I work from a practical, purpose-driven set of goals that the client decides upon, and we move toward achieving them together. I'm experienced in helping both individuals and couples who are going through a range of life circumstances that include mental health and addictions concerns along with relationship struggles. I work with clients closely in helping them become the healthiest version of themselves.
![Photo of Ilda Conceicao Furtado, RSW, CVRP(f), BSW, MHSc, BA, Registered Social Worker](https://photos.psychologytoday.com/dda7266c-890d-4c9d-bbc7-3d424fa957c5/3/320x400.jpeg)
Ilda Conceicao Furtado
Registered Social Worker, RSW, CVRP(f), BSW, MHSc, BA
Verified Verified
Apsley, ON K0L
Relationships are central to our well-being. When our relationships are not going well, we can become lonely and isolated, and our mental health suffers. Seeking professional help to look at how we function in our relationships and the impact that they have on us and we on them, can open possibilities for growth. By recognizing the present-day impact of past events, by focusing on our goals for the future, and by changing unhelpful thinking patterns, we can find a path to improved relationships and better mental health.
Relationships are central to our well-being. When our relationships are not going well, we can become lonely and isolated, and our mental health suffers. Seeking professional help to look at how we function in our relationships and the impact that they have on us and we on them, can open possibilities for growth. By recognizing the present-day impact of past events, by focusing on our goals for the future, and by changing unhelpful thinking patterns, we can find a path to improved relationships and better mental health.
![Photo of Meghan Nash, CYCP](https://photos.psychologytoday.com/e011f050-22a8-4dbd-87c4-3aa331b0f8c9/2/320x400.jpeg)
I offer strengths-based, individual child and youth counselling, coming from a trauma-informed, anti-oppressive lens. I also offer parent/guardian coordination, support in the improvement of coping strategies, problem solving, social skills development and emotional regulation. With 6+ years of experience within the school system, I am very knowledgeable of how challenging it can be to navigate appropriate supports and also offer my assistance in coordinating with your child’s school.
I offer strengths-based, individual child and youth counselling, coming from a trauma-informed, anti-oppressive lens. I also offer parent/guardian coordination, support in the improvement of coping strategies, problem solving, social skills development and emotional regulation. With 6+ years of experience within the school system, I am very knowledgeable of how challenging it can be to navigate appropriate supports and also offer my assistance in coordinating with your child’s school.
![Photo of Graham Watson - Otonabee Family Counselling Centre, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/2b478d4c-51c5-49a1-9a82-7d0391d05adc/2/320x400.png)
Otonabee Family Counselling Centre
Registered Social Worker, MSW, RSW
Verified Verified
Lakefield, ON K0L
We support children and youth with mental health, developmental, relational and behavioural issues through a combination of strong, meaningful therapeutic relationships and evidence-based interventions. OFCC is a safe space, inclusive of the diverse and unique individuals we serve.
We support children and youth with mental health, developmental, relational and behavioural issues through a combination of strong, meaningful therapeutic relationships and evidence-based interventions. OFCC is a safe space, inclusive of the diverse and unique individuals we serve.
![Photo of Agata Wesolowski (Psychotherapy And Professional Consultation), MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/80c98738-9228-49cb-be98-b30e04b42e8c/3/320x400.jpeg)
Agata Wesolowski (Psychotherapy And Professional Consultation)
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Lakefield, ON K0L
Waitlist for new clients
I work alongside adults looking for relief from new stressors or long-standing challenges. My specializations include psychological trauma/PTSD and addiction. I also help folks who are experiencing life transitions, abuse, or general mental health concerns. In addition to client work, I offer consultation to mental health professionals to help address their concerns and make reasoned ethical and clinical decisions in their practice.
I work alongside adults looking for relief from new stressors or long-standing challenges. My specializations include psychological trauma/PTSD and addiction. I also help folks who are experiencing life transitions, abuse, or general mental health concerns. In addition to client work, I offer consultation to mental health professionals to help address their concerns and make reasoned ethical and clinical decisions in their practice.
![Photo of Hannah Lewis, MACP, RECE, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/ae9ee704-86ed-4e09-affa-6e56d38ee98b/2/320x400.jpeg)
Hannah Lewis
Registered Psychotherapist (Qualifying), MACP, RECE
Verified Verified
1 Endorsed
Norwood, ON K0L
Everybody struggles sometimes. Does your family, or somebody in your family, need some support? I can help. I work with individuals and families of all ages. This includes children, youth and adults.
Everybody struggles sometimes. Does your family, or somebody in your family, need some support? I can help. I work with individuals and families of all ages. This includes children, youth and adults.
![Photo of Katarina Guillen, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/c01ef062-33c0-4a96-9a3d-4e32a12f690c/1/320x400.jpeg)
Katarina Guillen
Registered Psychotherapist, MA, RP
Verified Verified
2 Endorsed
Kawartha Park, ON K0L (Online Only)
Life can be tough, especially if you are feeling stuck, alone, stressed, disconnected, burned out, or like something is missing. It takes a great deal of strength and commitment to work on the difficulties you are facing, and you've taken an important step in making a change by looking for support. I offer individual adult and youth psychotherapy. If you are experiencing anxiety, self-criticism, high expectations for yourself, self-doubt, relationship dissatisfaction, difficulties with parenting or family dynamics, or if you want to develop emotional insight and regulation skills, I am here to provide guidance and support.
Life can be tough, especially if you are feeling stuck, alone, stressed, disconnected, burned out, or like something is missing. It takes a great deal of strength and commitment to work on the difficulties you are facing, and you've taken an important step in making a change by looking for support. I offer individual adult and youth psychotherapy. If you are experiencing anxiety, self-criticism, high expectations for yourself, self-doubt, relationship dissatisfaction, difficulties with parenting or family dynamics, or if you want to develop emotional insight and regulation skills, I am here to provide guidance and support.
![Photo of Shannon Sheehy - Shannon Sheehy RN Psychotherapist , RN, CNP(Q)](https://photos.psychologytoday.com/31c3e67f-b10c-4d7f-93d2-ec38f3e5eb6e/2/320x400.jpeg)
As humans we want to know we have a purpose, strengths, love and relationships. When these ideas are shaken up it can be challenging to move forward. Working with me as your Therapist can renew your sense of meeting your own needs. Feeling safe, and supported is a fundamental need and if you aren’t feeling that I can help bring that in to your life. You don’t need to know what help you need to visit me; we can find and explore that together.
As humans we want to know we have a purpose, strengths, love and relationships. When these ideas are shaken up it can be challenging to move forward. Working with me as your Therapist can renew your sense of meeting your own needs. Feeling safe, and supported is a fundamental need and if you aren’t feeling that I can help bring that in to your life. You don’t need to know what help you need to visit me; we can find and explore that together.
![Photo of Alan McAllister - Neuroshaping, PhD, Psychologist](https://photos.psychologytoday.com/3803fada-515f-45e2-917d-6a6e8b7f3d50/1/320x400.jpeg)
Dr. Alan McAllister leads our team in providing innovative services to improve your mental health and optimize your functioning. We treat conditions such as depression, anxiety, trauma, concussions, headaches, insomnia, and addictions. We believe that only by working with the whole person, body and mind, can true and lasting changes take place. We call our approach "neuroshaping," which is an application of the science of neuroplasticity. The neuroshaping services that we offer integrate psychotherapy, hypnosis, meditation, biofeedback, neurofeedback, and other evidence-based strategies. Neurofeedback is the core of our approach.
Dr. Alan McAllister leads our team in providing innovative services to improve your mental health and optimize your functioning. We treat conditions such as depression, anxiety, trauma, concussions, headaches, insomnia, and addictions. We believe that only by working with the whole person, body and mind, can true and lasting changes take place. We call our approach "neuroshaping," which is an application of the science of neuroplasticity. The neuroshaping services that we offer integrate psychotherapy, hypnosis, meditation, biofeedback, neurofeedback, and other evidence-based strategies. Neurofeedback is the core of our approach.
![Photo of Katherine Stewart Creative Psychotherapy, RCAT, RP, Registered Psychotherapist](https://photos.psychologytoday.com/f227e493-a24c-452b-98ad-56bb52ec825d/2/320x400.jpeg)
Katherine Stewart Creative Psychotherapy
Registered Psychotherapist, RCAT, RP
Verified Verified
4 Endorsed
Lakefield, ON K0L
Feeling stressed, unfocused, stuck or searching for a place to find your ground? I understand that sometimes it can be difficult to comprehend and express our thoughts and feelings. A therapeutic foundation can help to unlock personal insights, explore the self and, discover inner strengths. In a safe, empathetic and non-judgemental atmosphere, I provide place for you to untangle, reflect, transform and realign with yourself.
Feeling stressed, unfocused, stuck or searching for a place to find your ground? I understand that sometimes it can be difficult to comprehend and express our thoughts and feelings. A therapeutic foundation can help to unlock personal insights, explore the self and, discover inner strengths. In a safe, empathetic and non-judgemental atmosphere, I provide place for you to untangle, reflect, transform and realign with yourself.
![Photo of Tyler Waterman, NP-PHC, CD, MN, Psychiatric Nurse Practitioner](https://photos.psychologytoday.com/6474585f-4977-4d57-9eb5-30ba3c0608f6/2/320x400.jpeg)
Tyler Waterman
Psychiatric Nurse Practitioner, NP-PHC, CD, MN
Verified Verified
2 Endorsed
Norwood, ON K0L
I am a nurse practitioner and psychotherapist with over 15 years experience in mental health. I work with all ages and treat a variety of mental health conditions. I offer individual therapy along with a comprehensive psychiatric evaluation. I utilize a variety of psychotherapeutic modalities and employ an integrative approach with treatment. As a nurse practitioner, I can also provide a diagnosis, order diagnostic/laboratory testing and prescribe medication to manage symptoms.
I am a nurse practitioner and psychotherapist with over 15 years experience in mental health. I work with all ages and treat a variety of mental health conditions. I offer individual therapy along with a comprehensive psychiatric evaluation. I utilize a variety of psychotherapeutic modalities and employ an integrative approach with treatment. As a nurse practitioner, I can also provide a diagnosis, order diagnostic/laboratory testing and prescribe medication to manage symptoms.
![Photo of Maggie Munoz - Maggie Munoz Counselling, RSW, MSW, BST, Registered Social Worker](https://photos.psychologytoday.com/df2f48a7-b917-4453-879f-0aec8170e671/2/320x400.jpeg)
Maggie Munoz Counselling
Registered Social Worker, RSW, MSW, BST
Verified Verified
2 Endorsed
Campbellford, ON K0L (Online Only)
Life can throw us challenges, transitions, and sometimes push us to our limits! Having, support, acceptance, empathy, education and guidance can help. None of us are immune to having bad days, rough patches, anxiety, burnout, imposter syndrome, relationship issues, and depression. As a counsellor, I use a trauma-informed, anti-oppressive lens and offer behavioral, narrative, and short-term solution focused practice to help with difficult times encountered throughout life. I enjoy empowering individuals to recognize their own strengths and find a way through the tumultuous life paths.
Life can throw us challenges, transitions, and sometimes push us to our limits! Having, support, acceptance, empathy, education and guidance can help. None of us are immune to having bad days, rough patches, anxiety, burnout, imposter syndrome, relationship issues, and depression. As a counsellor, I use a trauma-informed, anti-oppressive lens and offer behavioral, narrative, and short-term solution focused practice to help with difficult times encountered throughout life. I enjoy empowering individuals to recognize their own strengths and find a way through the tumultuous life paths.
![Photo of Dr. Alan McAllister - Attentive Mind Therapy, PhD, CPsych, Psychologist](https://photos.psychologytoday.com/15de8657-1b7e-4e05-872c-9f163c16d28e/1/320x400.jpeg)
I am Dr. Alan McAllister. I have over 40 years of experience providing psychological services. I see therapy as a collaborative process in which you are the expert on yourself. I offer compassionate and non-judgmental guidance to ways of calming the mind and body and breaking out of patterns of thinking and behaving that stand in the way of leading the life you want. From navigating stressful situations to fostering healthier relationships, tackling work challenges, and overcoming emotional and mental health obstacles, I am here to guide and support you on your path to optimal functioning and a more fulfilling life.
I am Dr. Alan McAllister. I have over 40 years of experience providing psychological services. I see therapy as a collaborative process in which you are the expert on yourself. I offer compassionate and non-judgmental guidance to ways of calming the mind and body and breaking out of patterns of thinking and behaving that stand in the way of leading the life you want. From navigating stressful situations to fostering healthier relationships, tackling work challenges, and overcoming emotional and mental health obstacles, I am here to guide and support you on your path to optimal functioning and a more fulfilling life.
![Photo of Penny Hope - Hope Art Therapy Peterborough , MA, (CCP), PAT, (CATA), Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/993a2b08-4b5f-44f9-98f3-6195654d62fe/1/320x400.jpeg)
Hope Art Therapy Peterborough
Registered Psychotherapist (Qualifying), MA, (CCP), PAT, (CATA)
Verified Verified
Lakefield, ON K0L
I have a Master's degree in Clinical Psychology and am a Professional Art Therapist. As a member of the Canadian Association of Art Therapists (CATA) I practice within the guidelines of that professional association. I am also now registered as a Psychotherapist (Qualifying) with CRPO. My ideal clients are those who are ready to investigate their needs and work towards increased wellness within a nonjudgmental and supportive therapeutic relationship. Children, adolescents, individual adults, couples of all descriptions are welcome. Thank you for allowing me to walk with you for part of your life pathway.
I have a Master's degree in Clinical Psychology and am a Professional Art Therapist. As a member of the Canadian Association of Art Therapists (CATA) I practice within the guidelines of that professional association. I am also now registered as a Psychotherapist (Qualifying) with CRPO. My ideal clients are those who are ready to investigate their needs and work towards increased wellness within a nonjudgmental and supportive therapeutic relationship. Children, adolescents, individual adults, couples of all descriptions are welcome. Thank you for allowing me to walk with you for part of your life pathway.
![Photo of Tracy Johnston, BA, MA, Registered Psychotherapist](https://photos.psychologytoday.com/a4baec35-51f0-4520-8e48-40df3c2fd6ca/1/320x400.jpeg)
Have life’s challenges left you feeling disheartened? Or maybe you feel like you need to make a change, to get more out of life. You know you have more to offer to the world but don’t know where to start. Times of transition, from graduation to loss and everything in between can lead to feelings of overwhelm, exhaustion, anxiety, uncertainty, and stress. With support, and newly developed skills you can navigate life’s challenges with a renewed sense of hope.
Have life’s challenges left you feeling disheartened? Or maybe you feel like you need to make a change, to get more out of life. You know you have more to offer to the world but don’t know where to start. Times of transition, from graduation to loss and everything in between can lead to feelings of overwhelm, exhaustion, anxiety, uncertainty, and stress. With support, and newly developed skills you can navigate life’s challenges with a renewed sense of hope.
![Photo of Anna Field Smit, MDiv, RP, Registered Psychotherapist](https://photos.psychologytoday.com/6120ea0b-7fbc-4d9a-be58-e2e6841ac0be/2/320x400.jpeg)
Have you suffered trauma and wonder if it’s possible to heal? Are you anxious and worried, struggling to cope? Do you push people away before they hurt you? Or chase after someone, terrified to lose them? Do you question your worth, sure that you will never be enough? Have you ever wondered “is there hope for me”? YES! There is hope! It is possible to heal, to learn how to have healthier relationships, to feel good about yourself instead of feeling bad. You can learn how to manage emotions so that anxiety doesn’t stop you from doing things you want to do. You CAN gain more control of your life and emotions and feel more confident!
Have you suffered trauma and wonder if it’s possible to heal? Are you anxious and worried, struggling to cope? Do you push people away before they hurt you? Or chase after someone, terrified to lose them? Do you question your worth, sure that you will never be enough? Have you ever wondered “is there hope for me”? YES! There is hope! It is possible to heal, to learn how to have healthier relationships, to feel good about yourself instead of feeling bad. You can learn how to manage emotions so that anxiety doesn’t stop you from doing things you want to do. You CAN gain more control of your life and emotions and feel more confident!
How does your Counsellor compare?
Number of Counsellors in Hastings, ON
< 10
Counsellors in Hastings, ON who prioritize treating:
100% | Anxiety |
100% | Other |
100% | Emotional Disturbance |
100% | Coping Skills |
100% | Self Esteem |
100% | Codependency |
100% | Women's Issues |
Average years in practice
10 Years
Top 3 insurances accepted
100% | ComPsych |
100% | Blue Cross |
100% | SunLife |
How Counsellors in Hastings, ON see their clients
50% | In Person and Online | |
50% | Online Only |
Gender breakdown
100% | Female |
FAQs - About Therapy and Counselling
How can I find a therapist in Hastings?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.