Photo of Tijana Pesic, MSW, RSW, Registered Social Worker
Tijana Pesic
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Hamilton, ON L8V
I also have experience supporting children, teens & adults through anger, racing thoughts, meaningful connection, infidelity, communication problems, family conflict, grief/loss, anger, parenting, prenatal/post partum, work-life balance, spirituality, addictions (alcohol, drugs, porn, internet, sex), perfectionistic tendencies, body image & low self esteem.
I provide individual, couples & family therapy. Do you feel burdened by your thoughts? Are feeling overwhelmed? Do you find it challenging to fall asleep at night? Do you wish that you could just turn your mind off, to finally get a few moments of peace? I can help you take your life back, feel better, experience ease of being and get more restful sleep. I help individuals overcome anxiety, depression, burnout, overwhelm & stress. I also help couples who have many unmet needs; feel frustrated, resentful & angry in their relationship; struggle to communicate effectively; no longer experience intimacy or have lost trust.
I also have experience supporting children, teens & adults through anger, racing thoughts, meaningful connection, infidelity, communication problems, family conflict, grief/loss, anger, parenting, prenatal/post partum, work-life balance, spirituality, addictions (alcohol, drugs, porn, internet, sex), perfectionistic tendencies, body image & low self esteem.
I provide individual, couples & family therapy. Do you feel burdened by your thoughts? Are feeling overwhelmed? Do you find it challenging to fall asleep at night? Do you wish that you could just turn your mind off, to finally get a few moments of peace? I can help you take your life back, feel better, experience ease of being and get more restful sleep. I help individuals overcome anxiety, depression, burnout, overwhelm & stress. I also help couples who have many unmet needs; feel frustrated, resentful & angry in their relationship; struggle to communicate effectively; no longer experience intimacy or have lost trust.
(289) 302-7948 View (289) 302-7948
Photo of Tijana Pesic, MSW, RSW, Registered Social Worker
Tijana Pesic
Registered Social Worker, MSW, RSW
Verified Verified
2 Endorsed
Hamilton, ON L9K  (Online Only)
I also have experience supporting teens & adults through anger, racing thoughts, meaningful connection, infidelity, communication problems, family conflict, grief/loss, anger, parenting, prenatal/post partum, work-life balance, spirituality, addictions (alcohol, drugs, porn, internet, sex), perfectionistic tendencies, body image & low self esteem.
I provide individual, couples & family therapy. Do you feel burdened by your thoughts? Are feeling overwhelmed? Do you find it challenging to fall asleep at night? Do you wish that you could just turn your mind off, to finally get a few moments of peace? I can help you take your life back, feel better, experience ease of being and get more restful sleep. I help individuals overcome anxiety, depression, burnout, overwhelm & stress. I also help couples who have many unmet needs; feel frustrated, resentful & angry in their relationship; struggle to communicate effectively; no longer experience intimacy or have lost trust.
I also have experience supporting teens & adults through anger, racing thoughts, meaningful connection, infidelity, communication problems, family conflict, grief/loss, anger, parenting, prenatal/post partum, work-life balance, spirituality, addictions (alcohol, drugs, porn, internet, sex), perfectionistic tendencies, body image & low self esteem.
I provide individual, couples & family therapy. Do you feel burdened by your thoughts? Are feeling overwhelmed? Do you find it challenging to fall asleep at night? Do you wish that you could just turn your mind off, to finally get a few moments of peace? I can help you take your life back, feel better, experience ease of being and get more restful sleep. I help individuals overcome anxiety, depression, burnout, overwhelm & stress. I also help couples who have many unmet needs; feel frustrated, resentful & angry in their relationship; struggle to communicate effectively; no longer experience intimacy or have lost trust.
(289) 216-6581 View (289) 216-6581
Photo of Michael Hooghiem, MA, RP, Registered Psychotherapist
Michael Hooghiem
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Hamilton, ON L8S
Life rarely goes according to plan, and in our most difficult times, many of us have not had the support and tools needed to navigate losses, transitions, and traumas. My role is to help you find your way through hardship, while expanding your capacity to meet challenges from a place of resilience and acceptance. Your struggles are not due to your own inadequacy; rather, I believe all behaviour makes sense on some level, when viewed from the right perspective. I work from a holistic stance that accounts for the individual, cultural, and societal factors affecting each of us uniquely, and therefore requires a personalized approach.
Life rarely goes according to plan, and in our most difficult times, many of us have not had the support and tools needed to navigate losses, transitions, and traumas. My role is to help you find your way through hardship, while expanding your capacity to meet challenges from a place of resilience and acceptance. Your struggles are not due to your own inadequacy; rather, I believe all behaviour makes sense on some level, when viewed from the right perspective. I work from a holistic stance that accounts for the individual, cultural, and societal factors affecting each of us uniquely, and therefore requires a personalized approach.
(226) 840-3194 View (226) 840-3194
Photo of Joel Richard Ten Brinke, MDiv, MTS, RP, CPC, Registered Psychotherapist
Joel Richard Ten Brinke
Registered Psychotherapist, MDiv, MTS, RP, CPC
Verified Verified
Hamilton, ON L8N
Welcome, you have taken a significant step in visiting this site. I am a non-judgmental client-centred therapist who is here to help and support you no matter what your counselling goals are, and no matter where you are in your journey of discovery, coping, or healing. I approach each client with compassion, empathy, and clinical experience. I have worked with a variety of matters and populations, including but not limited to, adolescents, youth, adults, couples, and families, struggling with anxiety, depression, addiction, trauma, sexuality, stress management, emotion regulation, family issues, grief and loss, and so much more.
Welcome, you have taken a significant step in visiting this site. I am a non-judgmental client-centred therapist who is here to help and support you no matter what your counselling goals are, and no matter where you are in your journey of discovery, coping, or healing. I approach each client with compassion, empathy, and clinical experience. I have worked with a variety of matters and populations, including but not limited to, adolescents, youth, adults, couples, and families, struggling with anxiety, depression, addiction, trauma, sexuality, stress management, emotion regulation, family issues, grief and loss, and so much more.
(226) 702-2388 View (226) 702-2388
Photo of Emily Claire Blackmoon, RSW, BSW, MSW, OASW, Registered Social Worker
Emily Claire Blackmoon
Registered Social Worker, RSW, BSW, MSW, OASW
Verified Verified
Hamilton, ON L8V
Are you new to therapy, and need a supportive, you-focused introduction to life-changing self-awareness? Maybe you've been doing therapy for years, but feel like something from the process is "missing"? Do you still feeling stuck, despite how many breathing exercises and positive self-talk you do? Struggling with childhood trauma, eating challenges, anxiety, grief (or all of the above?). Then let's talk! Using a combination of talk therapy, body-based somatics, critical reframing and psychoeducation, I work with individuals and clients to go DEEPER and get the support and results they're looking for.
Are you new to therapy, and need a supportive, you-focused introduction to life-changing self-awareness? Maybe you've been doing therapy for years, but feel like something from the process is "missing"? Do you still feeling stuck, despite how many breathing exercises and positive self-talk you do? Struggling with childhood trauma, eating challenges, anxiety, grief (or all of the above?). Then let's talk! Using a combination of talk therapy, body-based somatics, critical reframing and psychoeducation, I work with individuals and clients to go DEEPER and get the support and results they're looking for.
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Photo of Nathan J Cooper And Associates, CPsych, Psychologist
Nathan J Cooper And Associates
Psychologist, CPsych
Verified Verified
2 Endorsed
Hamilton, ON L8L
Dr. Cooper and his associates, Joel Schramm and Maryam Rahat, offer care for individuals and couples dealing with concerns that are getting in the way of fully functioning both personally and socially. Common concerns include: anxiety, depression, substance use, procrastination, trauma, self-esteem, relationship conflict, career indecision, and many others. Maryam Rahat is focused on providing support to individuals in managing ADHD including associated issues of organization and behavioural addiction. Maryam is also fluent in Farsi and Arabic.
Dr. Cooper and his associates, Joel Schramm and Maryam Rahat, offer care for individuals and couples dealing with concerns that are getting in the way of fully functioning both personally and socially. Common concerns include: anxiety, depression, substance use, procrastination, trauma, self-esteem, relationship conflict, career indecision, and many others. Maryam Rahat is focused on providing support to individuals in managing ADHD including associated issues of organization and behavioural addiction. Maryam is also fluent in Farsi and Arabic.
(289) 768-7727 View (289) 768-7727
Photo of Amanda Dewar - Strength Counselling Services, MEd, RCC, CCC, RSW, RP, Counsellor
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Hamilton, ON L8K  (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
(249) 202-2308 View (249) 202-2308
Photo of Irena Fendic-Fleming - The Therapy Centre, Psychologist
The Therapy Centre
Psychologist
Verified Verified
Hamilton, ON L9A
The Therapy Centre is a full service psychology practice. We offer services to children, teens, adults, couples, and families. We offer psychological and neuropsychological assessment and treatment services for a wide variety of issues listed below. All of our clinicians are well trained in empirically validated treatment models, including: Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Relational Therapy, Motivational Interviewing, Dialectical Behaviour Therapy (DBT) and EMDR. Each of our clinicians has an area of expertise, such as: eating disorders, depression, anxiety, addictions, trauma, chronic pain, postpartum mood issues, and obsessive compulsive disorder. We tailor our treatment approach to suit the needs of each individual client.
The Therapy Centre is a full service psychology practice. We offer services to children, teens, adults, couples, and families. We offer psychological and neuropsychological assessment and treatment services for a wide variety of issues listed below. All of our clinicians are well trained in empirically validated treatment models, including: Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Relational Therapy, Motivational Interviewing, Dialectical Behaviour Therapy (DBT) and EMDR. Each of our clinicians has an area of expertise, such as: eating disorders, depression, anxiety, addictions, trauma, chronic pain, postpartum mood issues, and obsessive compulsive disorder. We tailor our treatment approach to suit the needs of each individual client.
(289) 274-3157 View (289) 274-3157
Photo of Tampa Allen, MDiv, RP, Registered Psychotherapist
Tampa Allen
Registered Psychotherapist, MDiv, RP
Verified Verified
Hamilton, ON L9B  (Online Only)
Life can be very difficult at times and present us with challenges such as anxiety, depression, anger, loneliness, isolation, relationship issues, fear, trauma, grief, low self esteem and more. These can be very difficult and seem very out of control at times and become overwhelming. My hope is to offer you a safe space to share your life challenges, to come alongside of you in these challenges, to offer you a fresh perspective, offer understanding, and together, establish strategies to move forward in your journey that work best for you.
Life can be very difficult at times and present us with challenges such as anxiety, depression, anger, loneliness, isolation, relationship issues, fear, trauma, grief, low self esteem and more. These can be very difficult and seem very out of control at times and become overwhelming. My hope is to offer you a safe space to share your life challenges, to come alongside of you in these challenges, to offer you a fresh perspective, offer understanding, and together, establish strategies to move forward in your journey that work best for you.
(289) 312-8227 View (289) 312-8227
Photo of Gerry Lapenta, MDiv, MTh, RP, Registered Psychotherapist
Gerry Lapenta
Registered Psychotherapist, MDiv, MTh, RP
Verified Verified
Hamilton, ON L9C
As a psychotherapist, I seek to provide you with a life transforming experience to help you deal with the difficult issues in your life, such as relationship troubles, depression, anxiety, low self esteem, or grief. I offer you an authentic human relational encounter that fosters growth, support and change. Life growth and transformation can be a beautiful experience, and it is my goal to help you experience what others have previously experienced with me. Finding happiness in life does not need to be out of reach, or seem impossible for you.
As a psychotherapist, I seek to provide you with a life transforming experience to help you deal with the difficult issues in your life, such as relationship troubles, depression, anxiety, low self esteem, or grief. I offer you an authentic human relational encounter that fosters growth, support and change. Life growth and transformation can be a beautiful experience, and it is my goal to help you experience what others have previously experienced with me. Finding happiness in life does not need to be out of reach, or seem impossible for you.
(289) 272-8543 View (289) 272-8543
Photo of Rob Pepper - Rob Pepper- Perfectionism & Borderline Personality, BEd, MACP, Registered Psychotherapist
Rob Pepper- Perfectionism & Borderline Personality
Registered Psychotherapist, BEd, MACP
Verified Verified
2 Endorsed
Hamilton, ON L8P  (Online Only)
Are you feeling stuck in a negative cycle? Are you struggling with trusting yourself and other people? I specialize in helping adults work through Perfectionist tendencies, Borderline Personality Disorder, Trauma, Depression, and Anxiety. The work we do together is a 'deep-dive' into longstanding relational patterns that keep you stuck. We work together to first understand the patterns, agree on which patterns are problems, and then work through them to alleviate unnecessary suffering.
Are you feeling stuck in a negative cycle? Are you struggling with trusting yourself and other people? I specialize in helping adults work through Perfectionist tendencies, Borderline Personality Disorder, Trauma, Depression, and Anxiety. The work we do together is a 'deep-dive' into longstanding relational patterns that keep you stuck. We work together to first understand the patterns, agree on which patterns are problems, and then work through them to alleviate unnecessary suffering.
(587) 816-6490 View (587) 816-6490
Photo of Paula DeAngelis - Durand Health, Registered Psychotherapist
Durand Health
Registered Psychotherapist
Not Verified Not Verified
Hamilton, ON L8N
At Durand Integrated Health Group, we believe counselling should be made available to any person regardless of their mental health challenges, daily struggles, sexuality, race, abilities, ethnicity, religion, socioeconomic status or other. We strive to provide a safe and confidential space to share your thoughts and feelings.
At Durand Integrated Health Group, we believe counselling should be made available to any person regardless of their mental health challenges, daily struggles, sexuality, race, abilities, ethnicity, religion, socioeconomic status or other. We strive to provide a safe and confidential space to share your thoughts and feelings.
(289) 273-5314 View (289) 273-5314
Photo of Rob Menning McRae, MA, RP, Registered Psychotherapist
Rob Menning McRae
Registered Psychotherapist, MA, RP
Verified Verified
4 Endorsed
Hamilton, ON L8P
We are all on a path of healing and discovery that leads, eventually and inevitably, to the realization of our true potential. I see psychotherapy as a powerful companion on this journey - it is a helpful friend that can help ease the burden during dark times, and it is a ray of light that can guide us more quickly beyond our own limitations when we are moving towards a goal. My practice is based in modern cognitive therapy and the neuroscience of trauma, while always anchored in the wisdom of mindfulness, acceptance and nondual awareness.
We are all on a path of healing and discovery that leads, eventually and inevitably, to the realization of our true potential. I see psychotherapy as a powerful companion on this journey - it is a helpful friend that can help ease the burden during dark times, and it is a ray of light that can guide us more quickly beyond our own limitations when we are moving towards a goal. My practice is based in modern cognitive therapy and the neuroscience of trauma, while always anchored in the wisdom of mindfulness, acceptance and nondual awareness.
(855) 495-7219 View (855) 495-7219
Photo of Alisha Mann - Emdr Therapist, RP, Registered Psychotherapist
Alisha Mann - Emdr Therapist
Registered Psychotherapist, RP
Verified Verified
2 Endorsed
Hamilton, ON L8N
Now offering EMDR Intensives - Ms. Alisha Mann is a Registered Psychotherapist, with training in various therapeutic modalities, including Cognitive Behavioural Therapy (CBT), Solution Focused Therapy (SFT), Eye Movement Desensitization and Reprocessing (EMDR), and Acceptance and Commitment Therapy (ACT). Alisha has a Master of Arts in Psychology and is a Registered Psychotherapist (RP) through the College of Registered Psychotherapists in Ontario (CRPO). She utilizes an open, respectful, and mindful approach when working with individuals from all walks of life. She speaks English, Hindi, and Punjabi fluently.
Now offering EMDR Intensives - Ms. Alisha Mann is a Registered Psychotherapist, with training in various therapeutic modalities, including Cognitive Behavioural Therapy (CBT), Solution Focused Therapy (SFT), Eye Movement Desensitization and Reprocessing (EMDR), and Acceptance and Commitment Therapy (ACT). Alisha has a Master of Arts in Psychology and is a Registered Psychotherapist (RP) through the College of Registered Psychotherapists in Ontario (CRPO). She utilizes an open, respectful, and mindful approach when working with individuals from all walks of life. She speaks English, Hindi, and Punjabi fluently.
(289) 302-5713 View (289) 302-5713
Photo of Connie Marangwanda - Connie Marangwanda, MSW, RSW, Registered Social Worker
Connie Marangwanda
Registered Social Worker, MSW, RSW
Verified Verified
Hamilton, ON L9A  (Online Only)
Experience in working with women, children, men, couples, families and agencies, I have certificates from U of T in Dialectical Behaviour Therapy and Concurrent Disorders as well as training in EMDR, CBT, mindfulness/meditation, ACT, IFS, solution focused brief therapy, motivational interviewing, emotion focused, narrative therapy, experiential therapies and addiction treatment to name a few. My approaches are trauma informed. I am able to offer thorough assessments and treatment that aim to heal deeply rooted emotional and behavioural patterns that might be keeping you stuck.
Experience in working with women, children, men, couples, families and agencies, I have certificates from U of T in Dialectical Behaviour Therapy and Concurrent Disorders as well as training in EMDR, CBT, mindfulness/meditation, ACT, IFS, solution focused brief therapy, motivational interviewing, emotion focused, narrative therapy, experiential therapies and addiction treatment to name a few. My approaches are trauma informed. I am able to offer thorough assessments and treatment that aim to heal deeply rooted emotional and behavioural patterns that might be keeping you stuck.
(289) 274-4882 View (289) 274-4882
Photo of Chad David Tomlinson, MA, MTS, MEd, Rev, Registered Psychotherapist
Chad David Tomlinson
Registered Psychotherapist, MA, MTS, MEd, Rev
Verified Verified
Hamilton, ON L9C
Chad is an award winning therapist who doesn't actually enjoy writing in the third person. My main goal is to help people know how to be emotionally healthy using a combination of tools I've created through life experience and modalities like solution focused therapy, CBT, EFT, and DBT. I tend to be a bit different than traditional therapists as I often have more laughs than tears in my office, but either way, my hope is to help people feel cared about and safe enough to share their lives. Men (or anyone) who are nervous about therapy or people who have had a bad experience with it tend to really like my down to earth style.
Chad is an award winning therapist who doesn't actually enjoy writing in the third person. My main goal is to help people know how to be emotionally healthy using a combination of tools I've created through life experience and modalities like solution focused therapy, CBT, EFT, and DBT. I tend to be a bit different than traditional therapists as I often have more laughs than tears in my office, but either way, my hope is to help people feel cared about and safe enough to share their lives. Men (or anyone) who are nervous about therapy or people who have had a bad experience with it tend to really like my down to earth style.
(289) 210-5263 View (289) 210-5263
Photo of Mitch Evans, BA, BSW, MSW, RSW, Registered Social Worker
Mitch Evans
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
10 Endorsed
Hamilton, ON L8M  (Online Only)
Waitlist for new clients
I have a keen interest in understanding the sources of human suffering, as well as the tools needed to navigate and create a meaningful life. Over the last few years, I have worked in a variety of diverse social service settings, focusing primarily on adult mental health. I have supported individuals facing a variety of mental health challenges such as anxiety, depression, substance misuse, and relationship issues. I am passionate about exploring the complexities of modern relationships, supporting queer and non-monogamous folks, and how we can create healthier outcomes for ourselves and our loved ones.
I have a keen interest in understanding the sources of human suffering, as well as the tools needed to navigate and create a meaningful life. Over the last few years, I have worked in a variety of diverse social service settings, focusing primarily on adult mental health. I have supported individuals facing a variety of mental health challenges such as anxiety, depression, substance misuse, and relationship issues. I am passionate about exploring the complexities of modern relationships, supporting queer and non-monogamous folks, and how we can create healthier outcomes for ourselves and our loved ones.
(519) 270-9368 View (519) 270-9368
Photo of Angela Kingma - Arms Open - Relationship and Couples Counselling, RP, Registered Psychotherapist
Arms Open - Relationship and Couples Counselling
Registered Psychotherapist, RP
Verified Verified
2 Endorsed
Hamilton, ON L0R
Do you feel down, sad or depressed at times? Are you feeling overwhelmed with life? Do you feel like you have lost control? Do you feel isolated? Are you feeling lost or disconnected? Do you feel stressed? Do you find you are sometimes moody and agitated but don’t know why? Do you ask yourself why your relationships are strained? Have you had a recent change in your life that feels overwhelming? Are you suffering from sleep disturbances or insomnia? I can help.
Do you feel down, sad or depressed at times? Are you feeling overwhelmed with life? Do you feel like you have lost control? Do you feel isolated? Are you feeling lost or disconnected? Do you feel stressed? Do you find you are sometimes moody and agitated but don’t know why? Do you ask yourself why your relationships are strained? Have you had a recent change in your life that feels overwhelming? Are you suffering from sleep disturbances or insomnia? I can help.
(365) 800-6158 View (365) 800-6158
Photo of Kavya Bhardwaj - Anxiety-Immigrant Stress-Depression Kavya Bhardwaj, MSc, RP, Registered Psychotherapist (Qualifying)
Anxiety-Immigrant Stress-Depression Kavya Bhardwaj
Registered Psychotherapist (Qualifying), MSc, RP
Verified Verified
5 Endorsed
Hamilton, ON L9B
It’s overwhelming when nothing feels safe, worrying about your life here in Canada and the well-being of your family abroad. Maybe you’ve been met with prejudgment and discrimination in the past, where shame, guilt, anxiety, and stress have become the norm. With so many expectations and demands, it all feels too much. You know deep down there must be someone who can guide you, someone who understands. I’m so glad you’re here. When I immigrated to Canada, I confronted my intergenerational trauma; I felt confused and very alone. I know what it’s like to grapple with identity, belonging, and the pressure of cultural expectations.
It’s overwhelming when nothing feels safe, worrying about your life here in Canada and the well-being of your family abroad. Maybe you’ve been met with prejudgment and discrimination in the past, where shame, guilt, anxiety, and stress have become the norm. With so many expectations and demands, it all feels too much. You know deep down there must be someone who can guide you, someone who understands. I’m so glad you’re here. When I immigrated to Canada, I confronted my intergenerational trauma; I felt confused and very alone. I know what it’s like to grapple with identity, belonging, and the pressure of cultural expectations.
(289) 302-0355 View (289) 302-0355
Photo of Lisa Marie McGreal - Dundas Valley Psychotherapy & Hypnosis, BSW, MA, RSW, CCHT, CHyp, Registered Social Worker
Dundas Valley Psychotherapy & Hypnosis
Registered Social Worker, BSW, MA, RSW, CCHT, CHyp
Verified Verified
Hamilton, ON L9H
Are you longing for a personalized and holistic approach? Are you feeling burdened by anxiety, stress, trauma, grief or depression? I would like to help you understand and unravel the patterns in your life. I believe that this process begins with healing the relationship with ourselves as a starting point. I would like to guide and inspire you to cherish your own life, and begin to transform the fear based patterns, which may be overwhelming your best efforts towards true healing and change. As a trauma informed therapist and hypnotherapist, I can help you find the keys to unlock your inner peace and potential. May you find the way
Are you longing for a personalized and holistic approach? Are you feeling burdened by anxiety, stress, trauma, grief or depression? I would like to help you understand and unravel the patterns in your life. I believe that this process begins with healing the relationship with ourselves as a starting point. I would like to guide and inspire you to cherish your own life, and begin to transform the fear based patterns, which may be overwhelming your best efforts towards true healing and change. As a trauma informed therapist and hypnotherapist, I can help you find the keys to unlock your inner peace and potential. May you find the way
(855) 622-8831 View (855) 622-8831
1

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Spirituality Counsellors

What should I expect from therapy that incorporates a focus on spirituality?

Spirituality can mean different things to different individuals, depending on their experiences, beliefs, and life histories. Some individuals focus on strengthening their belief system, while others experience spirituality in secular ways, such as through meditation, yoga, or by spending time in nature. Clients can expect a therapist to help guide and grow their spirituality through any of these techniques, encouraging the individual to cope with the challenges they face and develop strategies to build resilience and purpose to improve their outlook in life.

What are the most common treatments that include spirituality?

There are several treatments that incorporate spirituality. Mindfulness-based cognitive therapy (MBCT) helps a person examine and reframe their negative thoughts and behaviours. Acceptance and commitment therapy (ACT) focuses on emotional acceptance and psychological flexibility. Existential therapy is most often used to address anxiety, depression, grief, loneliness, apathy, despair, questions of identity, and feelings of purposelessness and existential dread. Transpersonal therapy focuses on a client’s spirituality and meaning in life and may incorporate techniques including meditation, visualisation, hypnotherapy, dream analysis, and or breathwork.

Can therapy incorporating spirituality help atheistic or agnostic individuals?

Yes. For non-believers, spirituality can offer benefits including a greater sense of connection to others and to the natural world. An interest in spirituality may also spur individuals to pursue mindfulness practices, or to contemplate their purpose in life and how to achieve it.

How effective is spirituality as a therapeutic remedy?

​​Research suggests spirituality is generally beneficial for individuals. It is correlated with better health habits, such as less substance use, and an improved capacity to cope with stress and other mental health challenges. Increased spirituality can lead individuals to become more empathic and less materialistic, as well.