Life Coaching Therapists in Hamilton, ON

You are a mature and accomplished person, but you've had a lot to cope with lately, and you're seeking insight and resources. Your most immediate need may be to recover a daily life that works for you, or to cope with stress, or to grieve a loss. You may be at a crossroads with decisions to make, or in the midst of a transition. You may carry the responsibilities of a leadership position. As a Life and Leadership Coach, I meet you in conversations which inspire and equip you to know yourself, to identify your goals, and to design strategies for moving forward.

Your life reality does not match the vision you had and now you are feeling down, somewhat anxious, and maybe unsettled. You may be feeling like you want to make a move towards accomplishing your goals but you reel stuck. Your might be in conflict with family, friends, and co-workers but you are certainly in conflict with yourself. Your inner critic (the voice we all have in our heads) has an overpowering voice which is resulting in you not making a move and simply put - not feeling happy. You want more but you're not sure how to get it and you want to feel that core happiness you've heard others talk about.

Imagine a space where science and art harmonize, meeting you with understanding and creativity: this is the heart (and brain) of my therapy practice. I invite you on an exploration as unique as you are, where empathy lights the way. You are not alone, and I am so proud of you for taking this step! My own journey, where I overcame being unable to read until the 3rd grade, testifies that no obstacle is insurmountable with creativity, commitment, and support. I believe that for everyone, regardless of the cards dealt, there exist many paths to a fulfilling life—let’s discover together how your own path might unfold most vibrantly.

You thought you were at the stage of life where you could slow down & start doing the things YOU want; the kids are independent, your income is stable & you're ready to figure out who you are again. Then, one day you woke up and your mind & body weren't your own. You started to notice brain fog, low mood and tears coming out of nowhere, not to mention the changes to your body. Welcome to menopause: just wait it out, they said. So here you are, day after day, in a body you don't recognize, with feelings that aren't typical for you, searching for that second act joy you thought was in your pocket. It's time for relief & time for you.

I believe that every person is doing their best to navigate the many parts of life. When I think of therapy, I imagine someone rowing, and encountering challenging waters. Navigating unexpected circumstances requires thinking outside the box so they can reach their destination. Throughout their journey, they gain new perspectives because of both the challenges and beauty encountered along the way. I am here to row with you, entering the unknown together. I have always been passionate about holding space for others. I provide a safe, warm, approachable, and non-judgemental space for my clients to explore their thoughts and feelings.

Do you struggle to feel the joy in your days? Do you feel stuck in patterns that you didn’t intend for yourself? Wishing away your days by counting down the hours until the end of the workday or the kids' bedtime... Do you wonder if life should feel somehow better? Happier? Calmer? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives in our fast-paced world. I believe that in our work together we can create the LIFE you want and the YOU that you want to be.

Anxiety, a low self image or troubling habits can stop us from living up to our full potential. Maybe you are feeling it at work, in relationships, parenting or what you do in your spare time. Perhaps you are not following your passions because you are scared or feel unworthy or don't really know what your passions are. Well, the good news is that you are not giving up on your dreams. You are here! As a social worker and life coach, I have been helping my clients to uncover and follow their dreams to a peaceful, happy and fulfilled life for over 20 years. I believe in my clients' potential and I believe in you.

Are your loved ones telling you you’re cold or have no emotions? Are you angry or resentful, but not sure what to do with those emotions? You might be feeling alone and like you have to put on an act to seem like you have your “stuff” together for the people around you. Maybe you’re struggling with infidelity or sexual urges outside of your primary relationship and don't quite know what to do with these or how they fit into your life. We’ve been taught our value is based on our competence and ability to provide, which has lead to parts of our human experience as men not being welcomed – sadness loneliness, sexuality to name a few.

Welcome! I am a trauma-informed Psychotherapist, Social Worker who works collaboratively to offer a client-centred approach promoting self-determination and autonomy. I draw from modalities I have trained extensively in including Somatic Experiencing, EMDR, while combining internal family systems and mindfulness. I offer a non-judgemental space that is centred around your whole self, allowing you to explore your goals, identity, and strengths in order to heal, manage, process traumatic experiences and most importantly thrive. My approach is rooted in abolition, anti-oppression, pro-sex work, decolonization and harm reduction.

Now accepting new clients. I prioritize in creating a space that is compassionate and judgement free. I serve a wide range of individuals at different stages of life. I help individuals navigate through anxiety, depression, addiction, cycles of abuse, etc.; by exploring the root cause and reaching a new level of awareness. My approach is rooted in trauma-informed, CBT, DBT, Positive Psychology, Psychodynamic Therapy and other frameworks to support individuals reach a new sense of awareness, create opportunities to change and support with implement that change. Reach out for a free consultation to start the healing journey together.

My name is Katie Ritchie and I support individuals with a wide variety of a personal challenges in a collaborative and strength-based manner. I welcome clients with diverse needs and backgrounds. I have extensive experience working with individuals suffering from anxiety (including intrusive thoughts, panic attacks, social phobia), depression, life transitions, addictions, and LGBT/non-binary issues.

Change is within reach. Do you find yourself battling burnout, anxiety, or depression? Are you feeling trapped or besieged by overwhelming emotions? If you're yearning for a shift in your life, CHANGE is possible. I specialize in guiding individuals through transformative journeys, helping them break free from limiting patterns and heal past wounds that hinder their path to fulfillment. In my therapy sessions, you'll find a safe haven—a space free of judgment and filled with compassion. Together, we'll unravel the layers of your being, unearth hidden truths, and cultivate new coping mechanisms. Your authentic self awaits you.

In-person sessions available. Anxiety, depression, life transitions/changes, relationship and interpersonal struggles? I offer free 15 minute consultations to determine if we would be a good fit! Our relationship is the most important tool to therapy - building comfort and trust is key. Having dealt with anxiety myself and going through therapy, I can offer an understanding of knowing what it feels like to be the client, and how important it is to feel heard by your therapist.

Are you a mother who is overwhelmed by the challenges of motherhood? Are you struggling to find time for yourself between balancing mom-life and professional life? Are you yearning for a deeper connection with your partner, but constantly feel exhausted and over-stimulated? You’re not alone! As a mother of 2 children, I see you and understand you! In my 10+ years of Mental Health experience as an RN, Psychotherapist, I've learned that mothers are very good at taking care of everyone except themselves. It’s time to start prioritizing your own well-being so you can show up as the best version of yourself for your children and family.

Experience in working with women, children, men, couples, families and agencies, I have certificates from U of T in Dialectical Behaviour Therapy and Concurrent Disorders as well as training in EMDR, CBT, mindfulness/meditation, ACT, IFS, solution focused brief therapy, motivational interviewing, emotion focused, narrative therapy, experiential therapies and addiction treatment to name a few. My approaches are trauma informed. I am able to offer thorough assessments and treatment that aim to heal deeply rooted emotional and behavioural patterns that might be keeping you stuck.

Are you a practicum student, recent graduate or registered clinician looking for supervision support, and not sure who's right for you? Are you struggling with an aspect of being a therapist, but intimidated to share your shortcomings out of fear for judgment? Are you looking for someone super experienced, that doesn't feel intimidating or critical? Supervision is arguably, one of the most influential pieces of a therapist's career. It shouldn't be filled with anxiety, nerves or judgement. Supervision can be enlightening, informative, supportive, and dare I say, fun. Let's work together and find what works for you to help you grow.

"What shape waits in the seed of you to grow and spread its branches against a future sky?" Are you struggling with anxiety and/or depression? Do you feel driven to grow, yet are perpetually stuck? Are you navigating a particularly difficult life transition? I can help. I will provide you with a safe place to explore your unique situation and equip you with tools to work through it. I can meet with you in my beautiful, private office located in West Hamilton.

Whether you are struggling with anxiety, depression, trauma, relationship issues, or simply feeling stuck in your life, Im here to help. I believe that everyone has the potential to live a fulfilling and meaningful life, and I am committed to helping my clients achieve that goal. Please contact me to schedule a consultation and take the first step towards a brighter future.

Do you ever feel like your stress, low self-esteem, low confidence, and possibly even anxiety, are getting in the way of you living your best life? Do you ever get told to “suck it up and be a man?” It is hard to manage these feelings on any given day, let alone a pandemic! Are you trying to quit smoking/drinking/drugs and looking for support, or for someone who just gets it? I can help explore these concerns and areas with you while offering different ways to cope and manage these overwhelming and “out of control” feelings.