Anxiety Therapists in Hamilton, ON
Kristen Alexandra Di Martino
Registered Psychotherapist, RP, MA, BA
Verified Verified
1 Endorsed
Hamilton, ON L9C
In-person sessions available. Anxiety, depression, life transitions/changes, relationship and interpersonal struggles? I offer free 15 minute consultations to determine if we would be a good fit! Our relationship is the most important tool to therapy - building comfort and trust is key. Having dealt with anxiety myself and going through therapy, I can offer an understanding of knowing what it feels like to be the client, and how important it is to feel heard by your therapist.
In-person sessions available. Anxiety, depression, life transitions/changes, relationship and interpersonal struggles? I offer free 15 minute consultations to determine if we would be a good fit! Our relationship is the most important tool to therapy - building comfort and trust is key. Having dealt with anxiety myself and going through therapy, I can offer an understanding of knowing what it feels like to be the client, and how important it is to feel heard by your therapist.
Aviva Boxer
Registered Psychotherapist (Qualifying), MACP
Verified Verified
1 Endorsed
Hamilton, ON L8P (Online Only)
Do you struggle with anxiety, depression, anger, overspending, emotional eating? Have you experienced cancer or are you supporting a loved one who is? Do these challenges affect your relationships and self-worth? Maybe you are feeling exhausted and overwhelmed just making it through the day and trying to please everyone in your life except yourself. If this feels like you, I am here to help. In our sessions, we will work collaboratively to help you understand and untangle your thoughts, feelings and core beliefs so you can live a more joyful and peaceful life.
Do you struggle with anxiety, depression, anger, overspending, emotional eating? Have you experienced cancer or are you supporting a loved one who is? Do these challenges affect your relationships and self-worth? Maybe you are feeling exhausted and overwhelmed just making it through the day and trying to please everyone in your life except yourself. If this feels like you, I am here to help. In our sessions, we will work collaboratively to help you understand and untangle your thoughts, feelings and core beliefs so you can live a more joyful and peaceful life.
Andrea Zahra Therapy and Counselling Services
Registered Social Worker, RSW, MSW, BSW
Verified Verified
Hamilton, ON L8L
I work with people struggling with anxiety and panic disorders, low mood, relationship struggles, grief, trauma and more.
I consider it a privilege every single time someone welcomes me to share in their therapeutic process. My intention is to bring authenticity, empathy and non-judgemental guidance to the room. I believe that therapy is a very personal experience for each of my clients, so I try to enter the therapeutic relationship as a 'clean slate', free of judgement or any agenda other than what they want or need in their healing. In my practice, I work from an anti-oppressive, client-focused, strength-based framework and believe that therapy is a collaborative process and that you are the expert of your experience.
I work with people struggling with anxiety and panic disorders, low mood, relationship struggles, grief, trauma and more.
I consider it a privilege every single time someone welcomes me to share in their therapeutic process. My intention is to bring authenticity, empathy and non-judgemental guidance to the room. I believe that therapy is a very personal experience for each of my clients, so I try to enter the therapeutic relationship as a 'clean slate', free of judgement or any agenda other than what they want or need in their healing. In my practice, I work from an anti-oppressive, client-focused, strength-based framework and believe that therapy is a collaborative process and that you are the expert of your experience.
Justine Nowosiadly (Hamilton Counselling Corner)
Registered Psychotherapist, MA, CCC
Verified Verified
Hamilton, ON L8P (Online Only)
Together, let's empower you to embrace your worth, manage your self-criticism, navigate your worry and foster relationships that nourish your soul.
Do you struggle with worrying that you are inadequate? Perhaps you have been engaging in people-pleasing behaviours for as long as you can remember. Maybe your relationships have felt one-sided, and unfulfilling as a result since you often put your needs on the back-burner due to the fear of being criticized for being “too sensitive.” Or maybe this fear already came true, haunts you to this day, and now you do everything to avoid it. I wonder if you are tired of constantly comparing yourself to others highlight reels, and worrying that you are failing in some aspect of your life. If this sounds like you, know that you are not alone.
Together, let's empower you to embrace your worth, manage your self-criticism, navigate your worry and foster relationships that nourish your soul.
Do you struggle with worrying that you are inadequate? Perhaps you have been engaging in people-pleasing behaviours for as long as you can remember. Maybe your relationships have felt one-sided, and unfulfilling as a result since you often put your needs on the back-burner due to the fear of being criticized for being “too sensitive.” Or maybe this fear already came true, haunts you to this day, and now you do everything to avoid it. I wonder if you are tired of constantly comparing yourself to others highlight reels, and worrying that you are failing in some aspect of your life. If this sounds like you, know that you are not alone.
Stephanie Sharp
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Hamilton, ON L8N
Stephanie is dedicated to the field of mental, emotional, and physical well being and understands the complexity of how these compartmentalized states all impact one another. As an individual who sought counseling for personal matters and experienced genuine insight and healing on various occasions regarding diverse matters, she is confident in its ability to help others. As a result, Stephanie has made the career choice to give back to therapy what it has provided to her by serving others. Stephanie can see clients who are experiencing Anxiety and Depression symptoms including but not limited to OCD and Bi-Polar.
Stephanie is dedicated to the field of mental, emotional, and physical well being and understands the complexity of how these compartmentalized states all impact one another. As an individual who sought counseling for personal matters and experienced genuine insight and healing on various occasions regarding diverse matters, she is confident in its ability to help others. As a result, Stephanie has made the career choice to give back to therapy what it has provided to her by serving others. Stephanie can see clients who are experiencing Anxiety and Depression symptoms including but not limited to OCD and Bi-Polar.
Annette Gravelle
Registered Psychotherapist, MACP, BEd, BA(Hon)
Verified Verified
4 Endorsed
Hamilton, ON L8H (Online Only)
I support clients challenged with anxiety, depression, burnout, grief, PTSD, trauma and suicidality, as well as Personality and Psychological disorders.
I am accepting new clients! Life can be confusing when dealing with transitions, challenges, old patterns and trauma. Increasing your well-being takes courage and can require support. I have always been drawn to supporting others as they navigate their life journey toward growth, resiliency, well-being, and joy. Using a positive, person-centred, strength-based, and trauma-informed approach, I provide a safe and accepting space to process your mental, emotional and spiritual load. Here we will journey together toward your personal mental health and growth goals. Reaching out is difficult so congratulations on taking that first step!
I support clients challenged with anxiety, depression, burnout, grief, PTSD, trauma and suicidality, as well as Personality and Psychological disorders.
I am accepting new clients! Life can be confusing when dealing with transitions, challenges, old patterns and trauma. Increasing your well-being takes courage and can require support. I have always been drawn to supporting others as they navigate their life journey toward growth, resiliency, well-being, and joy. Using a positive, person-centred, strength-based, and trauma-informed approach, I provide a safe and accepting space to process your mental, emotional and spiritual load. Here we will journey together toward your personal mental health and growth goals. Reaching out is difficult so congratulations on taking that first step!
Acorn Counselling -Child Youth Family Therapy
Registered Social Worker, MSW, RSW, CYC-P
Verified Verified
5 Endorsed
Hamilton, ON L9C
Is your child or teen struggling with anxiety or depression? Feeling worried and overthinking seemingly ordinary situations, or feeling unmotivated and having a hard time getting involved in daily activities? We are here to help! If you’re noticing low self-esteem, poor confidence, trouble focusing, mood swings, or have concern for your or your young person’s mental health, we'd love to connect with you.
Is your child or teen struggling with anxiety or depression? Feeling worried and overthinking seemingly ordinary situations, or feeling unmotivated and having a hard time getting involved in daily activities? We are here to help! If you’re noticing low self-esteem, poor confidence, trouble focusing, mood swings, or have concern for your or your young person’s mental health, we'd love to connect with you.
Lauren Bowering
Registered Psychotherapist (Qualifying), BFA, DKATI, RP(Q)
Verified Verified
2 Endorsed
Hamilton, ON L8K
Waitlist for new clients
Welcome to a sanctuary of rediscovery, where your journey unfolds in vibrant shades of possibility. Are you feeling adrift, yearning to reconnect with your creative spark and essence? Burdened by mind clutter, anxiety, or perfectionism? Perhaps you're a creative professional, eager to unlearn and embrace art for expression and self-care. Immerse yourself in a nurturing space where creativity is a path to healing and growth. Whether reclaiming your spirit or seeking solace, this is your haven. For young adventurers (5+), it's a place to build confidence and resilience and to support growth. Join me on this transformative journey.
Welcome to a sanctuary of rediscovery, where your journey unfolds in vibrant shades of possibility. Are you feeling adrift, yearning to reconnect with your creative spark and essence? Burdened by mind clutter, anxiety, or perfectionism? Perhaps you're a creative professional, eager to unlearn and embrace art for expression and self-care. Immerse yourself in a nurturing space where creativity is a path to healing and growth. Whether reclaiming your spirit or seeking solace, this is your haven. For young adventurers (5+), it's a place to build confidence and resilience and to support growth. Join me on this transformative journey.
Hello! My name is Leigh Drong. I am a Registered Social Worker with 20 years of clinical experience working with teenagers and adults living with a variety of medical and mental health conditions. I have a passion for helping others to overcome adversity, achieve their goals and realize their potential. If you are an adult or teenager who is struggling with anxiety, depression, ADHD, diabetes burnout or are simply overwhelmed by the everyday demands of life, I would love to work with you. Life is challenging, but you don't have to face the challenges alone. Call or email today to arrange your complimentary 15 min consult.
Hello! My name is Leigh Drong. I am a Registered Social Worker with 20 years of clinical experience working with teenagers and adults living with a variety of medical and mental health conditions. I have a passion for helping others to overcome adversity, achieve their goals and realize their potential. If you are an adult or teenager who is struggling with anxiety, depression, ADHD, diabetes burnout or are simply overwhelmed by the everyday demands of life, I would love to work with you. Life is challenging, but you don't have to face the challenges alone. Call or email today to arrange your complimentary 15 min consult.
Are you ready to feel better? Cognitive Behaviour Therapy (CBT) is a proven, effective treatment to help you work through life's challenges. If you are looking for relief from anxiety, depression, OCD, PTSD, insomnia, chronic pain, panic attacks, addictions, or other mental health concerns, CBT may be the right therapy for you. Using a variety of tools and strategies, CBT helps us to see how our thought patterns influence how we feel, and how we act in the world. Our thoughts, feelings, behaviours, and our body are so connected - each one re-inforces the other, making it very easy to get caught in a downward spiral.
Are you ready to feel better? Cognitive Behaviour Therapy (CBT) is a proven, effective treatment to help you work through life's challenges. If you are looking for relief from anxiety, depression, OCD, PTSD, insomnia, chronic pain, panic attacks, addictions, or other mental health concerns, CBT may be the right therapy for you. Using a variety of tools and strategies, CBT helps us to see how our thought patterns influence how we feel, and how we act in the world. Our thoughts, feelings, behaviours, and our body are so connected - each one re-inforces the other, making it very easy to get caught in a downward spiral.
Jennifer Barbera & her associates routinely assist adults, adolescents, and couples with anxiety ( phobias, social anxiety, panic disorder, agora phobia, general anxiety, OCD), PTSD, stress, depression, self-harm, distress intolerance, relationship difficulties, anger, alcohol & substance issues, and low self-esteem.
Want a supportive, compassionate & knowledgeable psychologist to help you overcome stress, anxiety, low mood, difficult relationships, trauma or addiction? Want someone to help you finally get unstuck? Sometimes life leaves us feeling overwhelmed, discouraged & unhappy. We can all benefit from an understanding therapist who listens non-judgmentally, encourages, & guides us towards greater clarity, improved symptoms and a new-felt sense of inner calm. Every person & situation is unique, & deserving of individualized, specialized consideration & attention. Let us help you find yourself again!
Jennifer Barbera & her associates routinely assist adults, adolescents, and couples with anxiety ( phobias, social anxiety, panic disorder, agora phobia, general anxiety, OCD), PTSD, stress, depression, self-harm, distress intolerance, relationship difficulties, anger, alcohol & substance issues, and low self-esteem.
Want a supportive, compassionate & knowledgeable psychologist to help you overcome stress, anxiety, low mood, difficult relationships, trauma or addiction? Want someone to help you finally get unstuck? Sometimes life leaves us feeling overwhelmed, discouraged & unhappy. We can all benefit from an understanding therapist who listens non-judgmentally, encourages, & guides us towards greater clarity, improved symptoms and a new-felt sense of inner calm. Every person & situation is unique, & deserving of individualized, specialized consideration & attention. Let us help you find yourself again!
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Jaclyn Spinelli | Emotion Regulation | People Pleasing | Boundaries
Susan Cape
Samantha Black
Alexandria Magee
Registered Psychotherapist (Qualifying), BA, RHN, RYT
Verified Verified
2 Endorsed
Hamilton, ON L9H
A life where you achieve your goals, such as overcoming anxiety or reclaiming a healthy relationship with food, is possible.
You're someone who values personal growth and well-being, but still find yourself struggling with overwhelming anxiety, feeling trapped in a constant state of worry and fear. It's affecting your ability to enjoy life, hindering your relationships, and leaving you feeling powerless. You deserve to experience peace and confidence in your everyday life. You're ready to break free from anxiety's grip, reclaim your inner strength, and rediscover joy and tranquility. Most of all, you're ready to transform into a resilient, empowered individual who lives life to the fullest. I want to help you get there.
A life where you achieve your goals, such as overcoming anxiety or reclaiming a healthy relationship with food, is possible.
You're someone who values personal growth and well-being, but still find yourself struggling with overwhelming anxiety, feeling trapped in a constant state of worry and fear. It's affecting your ability to enjoy life, hindering your relationships, and leaving you feeling powerless. You deserve to experience peace and confidence in your everyday life. You're ready to break free from anxiety's grip, reclaim your inner strength, and rediscover joy and tranquility. Most of all, you're ready to transform into a resilient, empowered individual who lives life to the fullest. I want to help you get there.
Emma Peirone | Anxiety | Career Stress | Trauma
Registered Psychotherapist (Qualifying), RP(Q), Intern
Verified Verified
1 Endorsed
Hamilton, ON L9A (Online Only)
By discovering the patterns and beliefs that keep them stuck, my clients begin to become more present in their lives, and develop the confidence to stop people pleasing, regulate their high anxiety, and rediscover - and ultimately become - their best, authentic selves.
Are you smart, driven, career-focused, achievement oriented but just feel STUCK? Nobody sees your high-functioning anxiety; they would never suspect your inner struggle. But your brain is relentless, your inner critic picks apart your every word, you can never get caught up on your to-do list, and no matter how much praise you get - you don't believe it. You wonder if you are depressed, maybe you have ADHD...everything feels like a chore, and life isn't FUN anymore. You've read the self-help books, tried meditation, mental health walks, journaling...You know at the core you need to "love yourself", but truly don't know how.
By discovering the patterns and beliefs that keep them stuck, my clients begin to become more present in their lives, and develop the confidence to stop people pleasing, regulate their high anxiety, and rediscover - and ultimately become - their best, authentic selves.
Are you smart, driven, career-focused, achievement oriented but just feel STUCK? Nobody sees your high-functioning anxiety; they would never suspect your inner struggle. But your brain is relentless, your inner critic picks apart your every word, you can never get caught up on your to-do list, and no matter how much praise you get - you don't believe it. You wonder if you are depressed, maybe you have ADHD...everything feels like a chore, and life isn't FUN anymore. You've read the self-help books, tried meditation, mental health walks, journaling...You know at the core you need to "love yourself", but truly don't know how.
"What shape waits in the seed of you to grow and spread its branches against a future sky?" Are you struggling with anxiety and/or depression? Do you feel driven to grow, yet are perpetually stuck? Are you navigating a particularly difficult life transition? I can help. I will provide you with a safe place to explore your unique situation and equip you with tools to work through it. I can meet with you in my beautiful, private office located in West Hamilton.
"What shape waits in the seed of you to grow and spread its branches against a future sky?" Are you struggling with anxiety and/or depression? Do you feel driven to grow, yet are perpetually stuck? Are you navigating a particularly difficult life transition? I can help. I will provide you with a safe place to explore your unique situation and equip you with tools to work through it. I can meet with you in my beautiful, private office located in West Hamilton.
Mecheala Pienczykowski
Registered Psychotherapist (Qualifying), BSc
Verified Verified
1 Endorsed
Hamilton, ON L9H
I support individuals struggling with anxiety & depression that may come from work, school, relationships or other life stressors.
Are you having difficulty feeling balanced in your daily life? Do you feel like there aren’t enough hours in a day? You've got so much going on, but so many things keep getting in the way. You're feeling overwhelmed or like you don’t know what you’re doing. You're scattered, anxious, and feel like you can't keep your head above water. You’re ready for a change. You're ready to feel like things are easier, more manageable. You want to float, not drown. You’re ready to take small steps daily that add up over time. Most of all, you’re ready to take control of your life so you feel on top of everything! I want to help you get there.
I support individuals struggling with anxiety & depression that may come from work, school, relationships or other life stressors.
Are you having difficulty feeling balanced in your daily life? Do you feel like there aren’t enough hours in a day? You've got so much going on, but so many things keep getting in the way. You're feeling overwhelmed or like you don’t know what you’re doing. You're scattered, anxious, and feel like you can't keep your head above water. You’re ready for a change. You're ready to feel like things are easier, more manageable. You want to float, not drown. You’re ready to take small steps daily that add up over time. Most of all, you’re ready to take control of your life so you feel on top of everything! I want to help you get there.
Jaclyn Spinelli | Emotion Regulation | People Pleasing | Boundaries
Registered Psychotherapist (Qualifying), RP(Q), MBA, CPC
Verified Verified
1 Endorsed
Hamilton, ON L8T (Online Only)
My specialties are helping others to process big emotions like anxiety, low self-esteem, lack of motivation/focus, self-worth, people-pleasing, self-confidence, imposter syndrome, and boundaries in individuals and couples.
You're a highly sensitive person and empath with a tendency to say "yes" too much. You have read the self-help books, tried things like meditation, journaling, and positive thinking - maybe you've been to therapy before, but you still feel stuck. This might look like people pleasing, self-sabotage, overwhelm or overthinking. Maybe for you it's anxiety, ADHD, low self esteem, overdrinking, procrastination, and difficulty regulating emotions. Often, this can show up as difficulties in interpersonal relationships - either being attracted to the wrong people or having a hard time finding fulfillment in your existing relationships
My specialties are helping others to process big emotions like anxiety, low self-esteem, lack of motivation/focus, self-worth, people-pleasing, self-confidence, imposter syndrome, and boundaries in individuals and couples.
You're a highly sensitive person and empath with a tendency to say "yes" too much. You have read the self-help books, tried things like meditation, journaling, and positive thinking - maybe you've been to therapy before, but you still feel stuck. This might look like people pleasing, self-sabotage, overwhelm or overthinking. Maybe for you it's anxiety, ADHD, low self esteem, overdrinking, procrastination, and difficulty regulating emotions. Often, this can show up as difficulties in interpersonal relationships - either being attracted to the wrong people or having a hard time finding fulfillment in your existing relationships
Susan Cape
Registered Social Worker, MA, RSW, OAMHP
Verified Verified
1 Endorsed
Hamilton, ON L8T (Online Only)
I am a 5th year PhD candidate in the School of Social Work at McMaster University and balance my time between my practice, academic research and my zoo (cats and dogs!) My commitment is to walk alongside you as you navigate your path through life. My work experience in the non-profit sector has found me working with those struggling with mental health challenges (general anxiety/ panic, depression, OCD, agora phobia, trauma), addiction, chronic illness/pain, relationship issues and domestic abuse. I also identify as a consumer of care as a woman with an invisible disability and am passionate about advocacy work for migraine patients.
I am a 5th year PhD candidate in the School of Social Work at McMaster University and balance my time between my practice, academic research and my zoo (cats and dogs!) My commitment is to walk alongside you as you navigate your path through life. My work experience in the non-profit sector has found me working with those struggling with mental health challenges (general anxiety/ panic, depression, OCD, agora phobia, trauma), addiction, chronic illness/pain, relationship issues and domestic abuse. I also identify as a consumer of care as a woman with an invisible disability and am passionate about advocacy work for migraine patients.
Audrey Harvie
Registered Psychotherapist (Qualifying)
Verified Verified
2 Endorsed
Hamilton, ON L8S (Online Only)
Waitlist for new clients
Your wellness journey is unique and ongoing, with certain stretches proving more challenging than others. Fortunately, you don’t have to navigate it alone. I would be honoured to accompany you, bringing clinical knowledge, compassion, and respect to help you achieve meaningful progress in areas of anxiety, depression, stress, trauma, grief, and relationships.
Your wellness journey is unique and ongoing, with certain stretches proving more challenging than others. Fortunately, you don’t have to navigate it alone. I would be honoured to accompany you, bringing clinical knowledge, compassion, and respect to help you achieve meaningful progress in areas of anxiety, depression, stress, trauma, grief, and relationships.
I provide a safe place for clients to share their most vulnerable thoughts, feelings, and experiences. I help you figure out what is keeping you stuck and work with you toward the goals that you believe will make your life more fulfilling. I do this by helping you challenge thoughts and beliefs that leave you feeling sad or anxious, helping you understand and share your emotions with others, and by aiding you in changing behaviours you no longer find useful. I use a combination of Emotionally Focused Therapy and Cognitive Behavioural Therapy.
I provide a safe place for clients to share their most vulnerable thoughts, feelings, and experiences. I help you figure out what is keeping you stuck and work with you toward the goals that you believe will make your life more fulfilling. I do this by helping you challenge thoughts and beliefs that leave you feeling sad or anxious, helping you understand and share your emotions with others, and by aiding you in changing behaviours you no longer find useful. I use a combination of Emotionally Focused Therapy and Cognitive Behavioural Therapy.
Samantha Black
Registered Psychotherapist (Qualifying), MPS, MTS, BSc
Verified Verified
4 Endorsed
Hamilton, ON L8H
I use my experience and training in health sciences, spiritual care, and psychotherapy to work WITH you to move beyond depression, anxiety, and grief to build a state of peace.
I know personally how difficult even day to day tasks can be when you are carrying the burden of anxiety, depression, grief, or trauma. It can be impossible to brush your teeth, respond to a text, or see a possibility of a future without this struggle. Would you like to see what might be through this fog? Let's connect and explore how we can create a life and identity beyond these things.
I use my experience and training in health sciences, spiritual care, and psychotherapy to work WITH you to move beyond depression, anxiety, and grief to build a state of peace.
I know personally how difficult even day to day tasks can be when you are carrying the burden of anxiety, depression, grief, or trauma. It can be impossible to brush your teeth, respond to a text, or see a possibility of a future without this struggle. Would you like to see what might be through this fog? Let's connect and explore how we can create a life and identity beyond these things.
See more therapy options for Hamilton
Nearby Anxiety Counsellors Searches for Hamilton
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