Therapists in Hamilton, ON
Are you or someone you love struggling with anxiety, panic, depression, or lack of motivation? Are you or your loved ones dealing with relationship difficulties and would like to develop tools and skills to both cope with the now and move forward? I connect with clients with the belief that everyone has both immense strengths that they've already used to solve past problems in their lives, and a capacity to learn new ways of understanding their own lives, their own mind and beliefs, and their own way of acting.
Are you or someone you love struggling with anxiety, panic, depression, or lack of motivation? Are you or your loved ones dealing with relationship difficulties and would like to develop tools and skills to both cope with the now and move forward? I connect with clients with the belief that everyone has both immense strengths that they've already used to solve past problems in their lives, and a capacity to learn new ways of understanding their own lives, their own mind and beliefs, and their own way of acting.
People encounter problems in their lives and come into relationship with them. Sometimes problems stay around longer than people would like - sometimes even long enough that they start to see themselves as the problem. My approach follows the narrative therapy practice of externalizing and examining problems so that we can reveal their histories, their impacts, and also the ways you have resisted their unwanted influence on your life. This approach focuses on the active role you play in pursuing the life that you want, as well as the people and things that support you in that pursuit.
People encounter problems in their lives and come into relationship with them. Sometimes problems stay around longer than people would like - sometimes even long enough that they start to see themselves as the problem. My approach follows the narrative therapy practice of externalizing and examining problems so that we can reveal their histories, their impacts, and also the ways you have resisted their unwanted influence on your life. This approach focuses on the active role you play in pursuing the life that you want, as well as the people and things that support you in that pursuit.
Marta Evans - Psychotherapist
Registered Psychotherapist, RP, MEd, CCC
Verified Verified
5 Endorsed
Hamilton, ON L8S
Waitlist for new clients
Maybe you've tried this before. You've been to therapy and you've talked about your issues but you don't really feel like you've healed your issues. Or maybe you've gotten to the point in therapy where you feel stuck. I get it. The anxiety and self doubt. Drinking/eating/scrolling too much. Constantly running to attain what we think we're supposed to chase after. Wondering why some of our reactions and behaviours happen. Hating some aspects of ourselves and really not showing up in a way that we know we can. And seeking answers to all of this and just not finding it in therapy.
Maybe you've tried this before. You've been to therapy and you've talked about your issues but you don't really feel like you've healed your issues. Or maybe you've gotten to the point in therapy where you feel stuck. I get it. The anxiety and self doubt. Drinking/eating/scrolling too much. Constantly running to attain what we think we're supposed to chase after. Wondering why some of our reactions and behaviours happen. Hating some aspects of ourselves and really not showing up in a way that we know we can. And seeking answers to all of this and just not finding it in therapy.
Evans Family Counselling & Psychotherapy
Registered Psychotherapist, RP, MEd, CCC
Verified Verified
1 Endorsed
Hamilton, ON L8S
Can you relate to these? Anxiety and self doubt. Unexpected challenges or changes in your life. Drinking/eating/thinking/ scrolling too much. The pull of perfectionism. Constantly running to attain what we think we're supposed to chase after. Wondering why some of our reactions and behaviours happen. Hating some aspects of ourselves and really not showing up in a way that we know we can. And seeking answers to all of this and just not finding it in therapy.
Can you relate to these? Anxiety and self doubt. Unexpected challenges or changes in your life. Drinking/eating/thinking/ scrolling too much. The pull of perfectionism. Constantly running to attain what we think we're supposed to chase after. Wondering why some of our reactions and behaviours happen. Hating some aspects of ourselves and really not showing up in a way that we know we can. And seeking answers to all of this and just not finding it in therapy.
Whether you’re an adult struggling with unresolved childhood wounds or a child facing challenges in your development, Carolina offers personalised support tailored to your unique needs. With her compassionate presence and evidence-based interventions, she empowers her clients to reclaim their sense of agency and resilience, fostering a journey of healing and self-discovery. Working with Carolina, you can embark on a transformative path toward healing, building stronger connections with yourself and others along the way.
Whether you’re an adult struggling with unresolved childhood wounds or a child facing challenges in your development, Carolina offers personalised support tailored to your unique needs. With her compassionate presence and evidence-based interventions, she empowers her clients to reclaim their sense of agency and resilience, fostering a journey of healing and self-discovery. Working with Carolina, you can embark on a transformative path toward healing, building stronger connections with yourself and others along the way.
Hi and welcome! I believe therapy can be beneficial for anyone and is an opportunity to talk about and explore ways to improve quality of life. While traditionally thought of as a way to help work through a problem or mental health issue, it doesn't have to be engaged in only when facing a particular challenge. Therapy can extend beyond resolving problems and achieving life satisfaction and can be about thriving and getting the most out of life. My goal is to support you to be the version of yourself you would like to be and to create the same for your life.
Hi and welcome! I believe therapy can be beneficial for anyone and is an opportunity to talk about and explore ways to improve quality of life. While traditionally thought of as a way to help work through a problem or mental health issue, it doesn't have to be engaged in only when facing a particular challenge. Therapy can extend beyond resolving problems and achieving life satisfaction and can be about thriving and getting the most out of life. My goal is to support you to be the version of yourself you would like to be and to create the same for your life.
SolutionFirst Therapy
Registered Psychotherapist (Qualifying)
Verified Verified
Hamilton, ON L8P (Online Only)
Accepting New Clients! Imagine a therapy clinic that didn't just ask you how your week was, but instead created a plan to help you overcome your problems. Now imagine being matched up with a therapist that is specialized in the problem you face. Now imagine where you could be in 6 months if you work with this plan and apply the steps provided by this specialist. We are a clinic with over 40 therapists, all with different specializations and areas of expertise. We are here to help you overcome the issues you face!
Accepting New Clients! Imagine a therapy clinic that didn't just ask you how your week was, but instead created a plan to help you overcome your problems. Now imagine being matched up with a therapist that is specialized in the problem you face. Now imagine where you could be in 6 months if you work with this plan and apply the steps provided by this specialist. We are a clinic with over 40 therapists, all with different specializations and areas of expertise. We are here to help you overcome the issues you face!
Khadija Hammuda
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Hamilton, ON L8E (Online Only)
As an individual and family counsellor/therapist, I work alongside youth and adult clients to explore mental health challenges, life transitions, neurodivergence, couple and family relationships, and alleviating the impact of oppressive social structures on mental wellbeing. I have a particular interest in supporting folks who are seeking a deeper understanding of the impact of their environment and their intersecting identities and experiences on their wellbeing and sense of self. I offer therapy in English and Arabic for individuals and families in British Columbia and Ontario.
As an individual and family counsellor/therapist, I work alongside youth and adult clients to explore mental health challenges, life transitions, neurodivergence, couple and family relationships, and alleviating the impact of oppressive social structures on mental wellbeing. I have a particular interest in supporting folks who are seeking a deeper understanding of the impact of their environment and their intersecting identities and experiences on their wellbeing and sense of self. I offer therapy in English and Arabic for individuals and families in British Columbia and Ontario.
I strive to be the person that listens and supports you through exploring the many layers that make our circumstances unique. I offer a welcoming and nonjudgmental environment that supports clients in feeling secure when examining their thoughts and emotions. I have a strong background in working with diverse populations in addition to persons grappling with anxiety, depression, trauma, relational challenges, and developmental disabilities. I believe in a holistic approach to therapy, which incorporates the mental, physical, and spiritual aspects to promote overall well-being. I offer individual and couples sessions to youth (13-17)
I strive to be the person that listens and supports you through exploring the many layers that make our circumstances unique. I offer a welcoming and nonjudgmental environment that supports clients in feeling secure when examining their thoughts and emotions. I have a strong background in working with diverse populations in addition to persons grappling with anxiety, depression, trauma, relational challenges, and developmental disabilities. I believe in a holistic approach to therapy, which incorporates the mental, physical, and spiritual aspects to promote overall well-being. I offer individual and couples sessions to youth (13-17)
Lauren Bowering
Registered Psychotherapist (Qualifying), BFA, DKATI, RP(Q)
Verified Verified
2 Endorsed
Hamilton, ON L8K
Waitlist for new clients
Welcome to a sanctuary of rediscovery, where your journey unfolds in vibrant shades of possibility. Are you feeling adrift, yearning to reconnect with your creative spark and essence? Burdened by mind clutter, anxiety, or perfectionism? Perhaps you're a creative professional, eager to unlearn and embrace art for expression and self-care. Immerse yourself in a nurturing space where creativity is a path to healing and growth. Whether reclaiming your spirit or seeking solace, this is your haven. For young adventurers (5+), it's a place to build confidence and resilience and to support growth. Join me on this transformative journey.
Welcome to a sanctuary of rediscovery, where your journey unfolds in vibrant shades of possibility. Are you feeling adrift, yearning to reconnect with your creative spark and essence? Burdened by mind clutter, anxiety, or perfectionism? Perhaps you're a creative professional, eager to unlearn and embrace art for expression and self-care. Immerse yourself in a nurturing space where creativity is a path to healing and growth. Whether reclaiming your spirit or seeking solace, this is your haven. For young adventurers (5+), it's a place to build confidence and resilience and to support growth. Join me on this transformative journey.
Lindsay Miedema
Registered Social Worker, BA, BSW, MSW
Verified Verified
1 Endorsed
Hamilton, ON L8R
It's a big step to start looking into therapy. As a therapist, it is very important that all my clients feel safe... safe to truly be themselves in session, safe to say what is on their mind without judgement, and to feel seen and heard. My practice is formed from a non-diet, body inclusive, fat positive, neurodivergent-affirming lens. I offer support for: Disordered eating and healing relationships with food. Feeding differences and sensory needs (ARFID). Trauma, using trauma eye movement therapy: Accelerated Resolution Therapy, as well as Generalized Anxiety Disorder.
It's a big step to start looking into therapy. As a therapist, it is very important that all my clients feel safe... safe to truly be themselves in session, safe to say what is on their mind without judgement, and to feel seen and heard. My practice is formed from a non-diet, body inclusive, fat positive, neurodivergent-affirming lens. I offer support for: Disordered eating and healing relationships with food. Feeding differences and sensory needs (ARFID). Trauma, using trauma eye movement therapy: Accelerated Resolution Therapy, as well as Generalized Anxiety Disorder.
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You're constantly feeling on edge and don't know where to turn next. You don't know if you can keep going as you are without making some changes. But even thinking about those changes makes you feel uncertain or scared. Maybe you feel nausea or fear or shame about yelling at your kids. Maybe you feel empty or you have consuming thoughts about your life choices. Maybe you're just exhausted because things are hard. People come to me to move away from feeling overwhelmed, trust themselves again, and to feel better in their lives (as they define it). If any of this sounds like you, I promise you're not alone in feeling this way.
You're constantly feeling on edge and don't know where to turn next. You don't know if you can keep going as you are without making some changes. But even thinking about those changes makes you feel uncertain or scared. Maybe you feel nausea or fear or shame about yelling at your kids. Maybe you feel empty or you have consuming thoughts about your life choices. Maybe you're just exhausted because things are hard. People come to me to move away from feeling overwhelmed, trust themselves again, and to feel better in their lives (as they define it). If any of this sounds like you, I promise you're not alone in feeling this way.
Grace Ann Steen
Registered Psychotherapist, HonBA, MA, RP
Verified Verified
1 Endorsed
Hamilton, ON L0R (Online Only)
I believe in the healing power of relationships. I believe the most powerful relationship between client and therapist is based on honesty, openness and a willingness to grow - on both sides. For your convenience evening and weekend appointments are available from a secure and easy to use on-line platform.
I believe in the healing power of relationships. I believe the most powerful relationship between client and therapist is based on honesty, openness and a willingness to grow - on both sides. For your convenience evening and weekend appointments are available from a secure and easy to use on-line platform.
Sometimes life can feel challenging and hard and we might lose ourselves a little along the way. This is when we need to slow down and take a deep breath. Reaching out for support can be a very effective way to feel less alone and figure out your next steps. I provide a non-judgmental space so clients can feel safe to openly share their thoughts, emotions and experiences. I specialize in helping individuals learn and apply new skills and strategies that help make impactful shifts that lead to meaningful change.
Sometimes life can feel challenging and hard and we might lose ourselves a little along the way. This is when we need to slow down and take a deep breath. Reaching out for support can be a very effective way to feel less alone and figure out your next steps. I provide a non-judgmental space so clients can feel safe to openly share their thoughts, emotions and experiences. I specialize in helping individuals learn and apply new skills and strategies that help make impactful shifts that lead to meaningful change.
Megan English
Registered Psychotherapist, RP, RDMP
Verified Verified
2 Endorsed
Hamilton, ON L8N
Not accepting new clients
I offer an environment where change can be explored in creative and practical ways. Mindful conversation and reflection, compassion for self and the practice of both cognitive and somatic strategies are incorporated into each session. I believe that therapy is a co-created experience. It is important to me that people find new resources and enhance the ones that are already available to them. My approach is influenced by somatic psychology, interpersonal neurobiology, attachment theory, developmental, relational and psychodynamic schools of psychology.
I offer an environment where change can be explored in creative and practical ways. Mindful conversation and reflection, compassion for self and the practice of both cognitive and somatic strategies are incorporated into each session. I believe that therapy is a co-created experience. It is important to me that people find new resources and enhance the ones that are already available to them. My approach is influenced by somatic psychology, interpersonal neurobiology, attachment theory, developmental, relational and psychodynamic schools of psychology.
Are you ready to take the steps for the change you need and move forward with a life you deserve? Are you struggling with life stressors and want to gain some insight about the possible reasons and solutions?
Are you ready to take the steps for the change you need and move forward with a life you deserve? Are you struggling with life stressors and want to gain some insight about the possible reasons and solutions?
Are you a child or youth who is struggling emotionally or mentally? Is your mental health or behaviour choices getting in the way of your journey in life? Maybe you're a parent that has a child with these challenges and you're looking for some guidance or skills around how to cope with or support them? Do you feel as though everyone else around you knows what to do and here you are, feeling alone or lost? Or are you noticing that your responses or behaviours are getting in the way of your personal or peer relationships? You are not alone, how can I help you?
Are you a child or youth who is struggling emotionally or mentally? Is your mental health or behaviour choices getting in the way of your journey in life? Maybe you're a parent that has a child with these challenges and you're looking for some guidance or skills around how to cope with or support them? Do you feel as though everyone else around you knows what to do and here you are, feeling alone or lost? Or are you noticing that your responses or behaviours are getting in the way of your personal or peer relationships? You are not alone, how can I help you?
Savinna Frederiksen
Registered Social Worker, CYW, BA/BSW, MSW, RSW
Verified Verified
1 Endorsed
Hamilton, ON L8S
Not accepting new clients
I am a Registered Social Worker with the OCSWSSW. I have 20 years plus experience working in the area of mental health and addiction working with individuals, couples and families with an extensive range of difficulties from depression, anxiety, emotional dysregulation, trauma to couples/family conflict. I currently hold a faculty appointment as an Assistant Clinical Professor (PT) at McMaster University. I am trained in Attachment-based Theory, Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Narrative Therapy, Mindfulness Based Cognitive Therapy, Acceptance and Commitment Therapy and Cognitive Processing Therapy.
I am a Registered Social Worker with the OCSWSSW. I have 20 years plus experience working in the area of mental health and addiction working with individuals, couples and families with an extensive range of difficulties from depression, anxiety, emotional dysregulation, trauma to couples/family conflict. I currently hold a faculty appointment as an Assistant Clinical Professor (PT) at McMaster University. I am trained in Attachment-based Theory, Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Narrative Therapy, Mindfulness Based Cognitive Therapy, Acceptance and Commitment Therapy and Cognitive Processing Therapy.
Ellis Freedman
Registered Psychotherapist (Qualifying), MTA, MSc, BA Hon
Verified Verified
Hamilton, ON L9H
I believe that my warm and flexible approach towards therapy can assist individuals who are struggling with issues related to anxiety and depression, such as a lack of motivation, self-esteem, or identity. I have experience working with neurodivergent individuals across a wide age range, from schools throughout Hamilton, in private practice, and in long-term care centers.
I believe that my warm and flexible approach towards therapy can assist individuals who are struggling with issues related to anxiety and depression, such as a lack of motivation, self-esteem, or identity. I have experience working with neurodivergent individuals across a wide age range, from schools throughout Hamilton, in private practice, and in long-term care centers.
My approach to counselling is strengths based, person centred and collaborative. I help clients to optimize strengths, build resilience and cultivate growth.
My approach to counselling is strengths based, person centred and collaborative. I help clients to optimize strengths, build resilience and cultivate growth.
See more therapy options for Hamilton
How does your Counsellor compare?
Number of Counsellors in Hamilton, ON
1,000+
Average cost per session
$150
Counsellors in Hamilton, ON who prioritize treating:
93% | Anxiety |
86% | Depression |
82% | Self Esteem |
80% | Stress |
78% | Relationship Issues |
71% | Coping Skills |
70% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
74% | Green Shield Canada |
70% | SunLife |
69% | Manulife |
How Counsellors in Hamilton, ON see their clients
57% | In Person and Online | |
43% | Online Only |
Gender breakdown
84% | Female | |
14% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Hamilton?
Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.
Are therapy sessions confidential?
Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.