Dialectical Behavior (DBT) Therapists in Hagersville, ON
Do you find yourself struggling with anxious thoughts or low mood? Are you feeling overwhelmed trying to keep up with the endless to-do lists and needs of those around you? The demands of everyday life can quickly add up. It is possible you feel depleted, or even experience unwanted feelings of resentment. As a therapist who focuses on stress and burnout, I understand the impact this can have on you and your relationships. While this cycle may feel relentless, I am here to remind you it does not have to be. I believe that everyone is worthy of having a good relationship with both themselves and those around them.
Do you find yourself struggling with anxious thoughts or low mood? Are you feeling overwhelmed trying to keep up with the endless to-do lists and needs of those around you? The demands of everyday life can quickly add up. It is possible you feel depleted, or even experience unwanted feelings of resentment. As a therapist who focuses on stress and burnout, I understand the impact this can have on you and your relationships. While this cycle may feel relentless, I am here to remind you it does not have to be. I believe that everyone is worthy of having a good relationship with both themselves and those around them.
Cornerstone Counselling Services
Registered Psychotherapist, MA, RP
Verified Verified
7 Endorsed
Hagersville, ON N0A
Cornerstone's caring professionals approach therapy as an equal partnership between client and counsellor. We help our clients to regain hope, drop the struggle with difficult emotions, and take positive steps toward a more rich, full and meaningful life. Online booking is available for your convenience. To help meet your insurance needs, we have both Registered Psychotherapists and Registered Social Workers (MSW/RSW) available. Our clients include First Nations people, Veterans, and those in the Canadian Armed Forces. In addition to traditional talk therapy, we also offer EMDR and brainspotting.
Cornerstone's caring professionals approach therapy as an equal partnership between client and counsellor. We help our clients to regain hope, drop the struggle with difficult emotions, and take positive steps toward a more rich, full and meaningful life. Online booking is available for your convenience. To help meet your insurance needs, we have both Registered Psychotherapists and Registered Social Workers (MSW/RSW) available. Our clients include First Nations people, Veterans, and those in the Canadian Armed Forces. In addition to traditional talk therapy, we also offer EMDR and brainspotting.
With years of experience in the field of psychotherapy and counseling, I bring a wealth of knowledge, empathy, and understanding to our sessions. My approach is rooted in the belief that every individual’s journey is unique, and I am here to walk alongside you as you explore your thoughts, feelings, and aspirations. I believe that the therapeutic relationship is the cornerstone of meaningful change. My approach is warm, non-judgmental, and collaborative. Together, we will uncover the underlying causes of your challenges and work towards fostering self-awareness, resilience, and empowerment. I draw from a therapeutic modalities.
With years of experience in the field of psychotherapy and counseling, I bring a wealth of knowledge, empathy, and understanding to our sessions. My approach is rooted in the belief that every individual’s journey is unique, and I am here to walk alongside you as you explore your thoughts, feelings, and aspirations. I believe that the therapeutic relationship is the cornerstone of meaningful change. My approach is warm, non-judgmental, and collaborative. Together, we will uncover the underlying causes of your challenges and work towards fostering self-awareness, resilience, and empowerment. I draw from a therapeutic modalities.
Arden Smelser
Clinical Social Work/Therapist, MA, MSW, RSW
Verified Verified
1 Endorsed
Hagersville, ON N0A
Life can be challenging, but support is available. I offer therapy for individuals of all ages—children, adolescents, and adults—providing a safe and supportive space to navigate life's difficulties. My approach, rooted in mindfulness and self-compassion, is designed to help manage today's complexities and foster personal growth.
Life can be challenging, but support is available. I offer therapy for individuals of all ages—children, adolescents, and adults—providing a safe and supportive space to navigate life's difficulties. My approach, rooted in mindfulness and self-compassion, is designed to help manage today's complexities and foster personal growth.
More Therapists Nearby
Dawn Associates
Registered Social Worker, BA, MSW, RSW
Verified Verified
2 Endorsed
Ohsweken, ON N0A
We offer a range of therapies including CBT, DBT, ACT & EMDR Therapy to help you as an individual or in couples therapy.
Are you feeling stressed due to your job or workplace, family relationships or dealing with school or peers? Do you have trauma or distressing memories that are intruding on your ability to function? Do you feel overwhelmed, anxious and distressed about your situation or the issues in your life? Are you ready to talk to a therapist who can help you to navigate the problems, and work with you to reduce your anxious and negative thoughts?
We offer a range of therapies including CBT, DBT, ACT & EMDR Therapy to help you as an individual or in couples therapy.
Are you feeling stressed due to your job or workplace, family relationships or dealing with school or peers? Do you have trauma or distressing memories that are intruding on your ability to function? Do you feel overwhelmed, anxious and distressed about your situation or the issues in your life? Are you ready to talk to a therapist who can help you to navigate the problems, and work with you to reduce your anxious and negative thoughts?
I draw from a range of different modalities including CBT, DBT, Collaborative Problem-Solving (CPS), Solution-Focused Therapy (SFT), and Motivational Interviewing (MI).
The first step is the hardest and making changes in your life can feel overwhelming. Your journey is unique, but you are not alone! My sessions offer a safe and supportive place where you can feel comfortable expressing your feelings and emotions and where vulnerability does not mean weakness.
I draw from a range of different modalities including CBT, DBT, Collaborative Problem-Solving (CPS), Solution-Focused Therapy (SFT), and Motivational Interviewing (MI).
The first step is the hardest and making changes in your life can feel overwhelming. Your journey is unique, but you are not alone! My sessions offer a safe and supportive place where you can feel comfortable expressing your feelings and emotions and where vulnerability does not mean weakness.
Lesley Erin Dishke
Registered Psychotherapist, MEd , RP, CCC
Verified Verified
1 Endorsed
Caledonia, ON N3W (Online Only)
I have extensive training in CBT, ACT, DBT, emotion-focused, mindfulness-based and motivational interviewing.
During times of stress, we are all pulled to find ways to cope. Sometimes these coping strategies pull us in a positive direction. Other times, they keep us feeling stuck or hopeless things will ever change. I support my clients to build awareness, understanding, a sense of self-worth and most importantly, confidence, while mastering the skills necessary to move forward in their lives.
I have extensive training in CBT, ACT, DBT, emotion-focused, mindfulness-based and motivational interviewing.
During times of stress, we are all pulled to find ways to cope. Sometimes these coping strategies pull us in a positive direction. Other times, they keep us feeling stuck or hopeless things will ever change. I support my clients to build awareness, understanding, a sense of self-worth and most importantly, confidence, while mastering the skills necessary to move forward in their lives.
If you want to set goals for the future and reach them with ease, Artemis Counsellors will work alongside you to promote confidence and efficiency. Wherever you are in life- starting a new job, grappling with identity, doubting a relationship, struggling with self-esteem or in need of a space to unpack your thoughts- our therapists will authentically connect and work with you to establish and attain your goals. Artemis Counsellors serve you best with each having a speciality, contact us today to see which is best for you. Some of our counsellors have no waitlist!
If you want to set goals for the future and reach them with ease, Artemis Counsellors will work alongside you to promote confidence and efficiency. Wherever you are in life- starting a new job, grappling with identity, doubting a relationship, struggling with self-esteem or in need of a space to unpack your thoughts- our therapists will authentically connect and work with you to establish and attain your goals. Artemis Counsellors serve you best with each having a speciality, contact us today to see which is best for you. Some of our counsellors have no waitlist!
Sacred Circle Therapy—Dawn C. Hill
Registered Social Worker, BA, MSW, RSW
Verified Verified
Ohsweken, ON N0A (Online Only)
Dawn's practice specializes in healing from acute, chronic, and intergenerational trauma. We will work on addressing and healing the root causes of the symptoms such as addictions, anxiety, depression, grief, overthinking, perfectionism, relationship difficulties, self-esteem and the epigentic transferral of trauma. The focus of the transformative healing journey will be on empowerment, establishing resilience, and personal growth. The treatment modailites used will be tailored to meet the specific needs of each client, including residential school surviors and others who have faced traumatic situations in their lives.
Dawn's practice specializes in healing from acute, chronic, and intergenerational trauma. We will work on addressing and healing the root causes of the symptoms such as addictions, anxiety, depression, grief, overthinking, perfectionism, relationship difficulties, self-esteem and the epigentic transferral of trauma. The focus of the transformative healing journey will be on empowerment, establishing resilience, and personal growth. The treatment modailites used will be tailored to meet the specific needs of each client, including residential school surviors and others who have faced traumatic situations in their lives.
Carrie Macartney
Registered Psychotherapist, BA, CYCP, RP
Verified Verified
1 Endorsed
Caledonia, ON N3W
Do you have concerns that your child is overly anxious, suffering from low mood, exhibiting aggressive behaviour or experiencing anger? Are they struggling with low self-esteem, emotional regulation or having school related difficulties or refusal? Do you want a more positive parent child relationship, improved parenting effectiveness, communication or behaviour management? It can be incredibly difficult witnessing your child struggling and not sure how to best support their overall mental health. Know that you are not alone. I have been delivering successful outcomes for children, youth, and families for more than 25 years.
Do you have concerns that your child is overly anxious, suffering from low mood, exhibiting aggressive behaviour or experiencing anger? Are they struggling with low self-esteem, emotional regulation or having school related difficulties or refusal? Do you want a more positive parent child relationship, improved parenting effectiveness, communication or behaviour management? It can be incredibly difficult witnessing your child struggling and not sure how to best support their overall mental health. Know that you are not alone. I have been delivering successful outcomes for children, youth, and families for more than 25 years.
Mareas was established as a specialized service provider to meet the needs of individuals, children and families experiencing challenges in the areas of emotional regulation, anxiety, attachment, interfering behaviours. Mareas recognizes that from time to time, everyone including all families need support. Programs and treatment plans are designed with a holistic approach with the client as the focus. Mareas is committed to providing nurturing and dedicated support to individuals, children, youth and families during difficult periods of time to help them get back on course.
Mareas was established as a specialized service provider to meet the needs of individuals, children and families experiencing challenges in the areas of emotional regulation, anxiety, attachment, interfering behaviours. Mareas recognizes that from time to time, everyone including all families need support. Programs and treatment plans are designed with a holistic approach with the client as the focus. Mareas is committed to providing nurturing and dedicated support to individuals, children, youth and families during difficult periods of time to help them get back on course.
Katie Schermerhorn
Registered Psychotherapist, RP, BA
Verified Verified
2 Endorsed
Caledonia, ON N3W
I specialize in treating anxiety, trauma and addictions (both behavioral and substance related). I have been in the counselling field since 2012 and bring experience and extensive training to my practice. I believe that with the right support, we are all able to overcome challenges that we never thought possible. I am an approved Mental Health Provider for the NIHB Program for eligible First Nations People. Online sessions also available. I am trained in a variety of methods, including Brainspotting and EMDR for trauma.
I specialize in treating anxiety, trauma and addictions (both behavioral and substance related). I have been in the counselling field since 2012 and bring experience and extensive training to my practice. I believe that with the right support, we are all able to overcome challenges that we never thought possible. I am an approved Mental Health Provider for the NIHB Program for eligible First Nations People. Online sessions also available. I am trained in a variety of methods, including Brainspotting and EMDR for trauma.
Breona Bowles
Registered Psychotherapist (Qualifying), MACP, BA
Verified Verified
2 Endorsed
Port Dover, ON N0A
Do you feel like you are stuck in a never-ending cycle of emotional turmoil? Life's twists and turns can leave even the strongest feeling overwhelmed. But here's the uplifting part: you don't have to navigate this journey alone. Imagine a space where you can finally exhale, where emotions are validated, your struggles are met with understanding and compassion, and every obstacle is seen as an opportunity for growth. Whether it's the weight of stress, anxiety, the challenges of relationships, life transitions, or the constant battle with self-doubt, I'm here to offer a guiding hand.
Do you feel like you are stuck in a never-ending cycle of emotional turmoil? Life's twists and turns can leave even the strongest feeling overwhelmed. But here's the uplifting part: you don't have to navigate this journey alone. Imagine a space where you can finally exhale, where emotions are validated, your struggles are met with understanding and compassion, and every obstacle is seen as an opportunity for growth. Whether it's the weight of stress, anxiety, the challenges of relationships, life transitions, or the constant battle with self-doubt, I'm here to offer a guiding hand.
We all go through difficulties in our lives, ranging from frustrating, distressing, to traumatic. Mental Health struggles can complicate our interaction with the world, causing problems in many parts of life, including socially, with family, in employment or legally. Getting some advice, coping techniques or in depth treatment can be helpful to provide relief to yourself and improve interactions with those around you.
We all go through difficulties in our lives, ranging from frustrating, distressing, to traumatic. Mental Health struggles can complicate our interaction with the world, causing problems in many parts of life, including socially, with family, in employment or legally. Getting some advice, coping techniques or in depth treatment can be helpful to provide relief to yourself and improve interactions with those around you.
Welcome! We offer quality therapeutic services to individuals and families with a wide range of needs. Together, we will develop a personalized and effective plan to help you better understand your life experiences and manage any identified challenges. We are a team of three registered Social Workers with several years of experience in various capacities. We aim to create a compassionate and nurturing therapeutic relationship where clients feel safe and comfortable.
Welcome! We offer quality therapeutic services to individuals and families with a wide range of needs. Together, we will develop a personalized and effective plan to help you better understand your life experiences and manage any identified challenges. We are a team of three registered Social Workers with several years of experience in various capacities. We aim to create a compassionate and nurturing therapeutic relationship where clients feel safe and comfortable.
Alex Parente
Registered Psychotherapist, RP, MACP, BA
Verified Verified
2 Endorsed
Caledonia, ON N3W
I strongly believe that there is no “one-size-fits-all” approach to therapy. Individuality should be valued, celebrated, and encouraged. Remaining person-centered, I enjoy working with clients to discover the therapeutic approach that will serve them best and enhance their life. I am an ally of the LGBTQ2+ community, and it is important to me that every client feel safe and comfortable sharing their story while working towards a happier state of being.
I strongly believe that there is no “one-size-fits-all” approach to therapy. Individuality should be valued, celebrated, and encouraged. Remaining person-centered, I enjoy working with clients to discover the therapeutic approach that will serve them best and enhance their life. I am an ally of the LGBTQ2+ community, and it is important to me that every client feel safe and comfortable sharing their story while working towards a happier state of being.
Great Lakes Counselling & Consultation Services
Registered Social Worker, MSW, RSW
Verified Verified
Port Dover, ON N0A
We offer IN-PERSON and video/telephone appointments and have evening and weekend availability. The Clinicians at Great Lakes engage in continuing competence activities and offer strength-based, person-centered, trauma informed, solution focused, culturally aware, non-judgmental and anti-oppressive counselling to individuals, groups, children, youth, couples and families. All Clinicians are registered and are trained in various types of counselling modalities. The Clinician's hold additional certificates in mental health and addiction, trauma and attachment, and suicide intervention.
We offer IN-PERSON and video/telephone appointments and have evening and weekend availability. The Clinicians at Great Lakes engage in continuing competence activities and offer strength-based, person-centered, trauma informed, solution focused, culturally aware, non-judgmental and anti-oppressive counselling to individuals, groups, children, youth, couples and families. All Clinicians are registered and are trained in various types of counselling modalities. The Clinician's hold additional certificates in mental health and addiction, trauma and attachment, and suicide intervention.
Shaun Ouellette - Sage Therapeutic Consulting
Registered Social Worker, BA , BSW, MSW, RSW
Verified Verified
9 Endorsed
Cayuga, ON N0A
I am a Registered Social Worker in Ontario, Manitoba and the Northwest Territories, with over 20 years experience who applies a thought provoking therapeutic style to create an empowered, participative, resilience-driven environment. Experienced in multiple health and social service jurisdictions across Canada. I am passionate about helping clients reach their goals and use multiple therapeutic approaches as well as incorporating innovating new strategies and technology into my practice. book online any time: https://sagetherapy.clientsecure.me
I am a Registered Social Worker in Ontario, Manitoba and the Northwest Territories, with over 20 years experience who applies a thought provoking therapeutic style to create an empowered, participative, resilience-driven environment. Experienced in multiple health and social service jurisdictions across Canada. I am passionate about helping clients reach their goals and use multiple therapeutic approaches as well as incorporating innovating new strategies and technology into my practice. book online any time: https://sagetherapy.clientsecure.me
The goal of my practice is to provide a safe, and supportive environment, creating space for you to process your thoughts and emotions. I work alongside clients to create a life with authentic joy and develop a "toolbox" of skills. These skills help deal with negative emotion regulation, impulsive reactions and effective communication. I will tailor each session to your individual needs, drawing on various modalities such as Dialectic Behaviour Therapy, Cognitive Behaviour Therapy, Solution Focused Therapy, and Narrative Therapy with a trauma-informed lens.
The goal of my practice is to provide a safe, and supportive environment, creating space for you to process your thoughts and emotions. I work alongside clients to create a life with authentic joy and develop a "toolbox" of skills. These skills help deal with negative emotion regulation, impulsive reactions and effective communication. I will tailor each session to your individual needs, drawing on various modalities such as Dialectic Behaviour Therapy, Cognitive Behaviour Therapy, Solution Focused Therapy, and Narrative Therapy with a trauma-informed lens.
I have an eclectic approach to therapy to assist clients in successful outcomes. I offer EMDR, CBT, CPT, emotion focused, play therapy, solution focused, family dynamic and talk therapy to set realistic goals & steps to accomplish them. I assist my clients in having a more positive outlook on their environment & create resiliency in clients I work with.
I have an eclectic approach to therapy to assist clients in successful outcomes. I offer EMDR, CBT, CPT, emotion focused, play therapy, solution focused, family dynamic and talk therapy to set realistic goals & steps to accomplish them. I assist my clients in having a more positive outlook on their environment & create resiliency in clients I work with.
See more therapy options for Hagersville
Nearby Dialectical Behavior (DBT) Counsellors Searches for Hagersville
See More Dialectical Behavior (DBT) CounsellorsDialectical Behavior (DBT) Counsellors
Who is DBT for?
Dialectical Behaviour Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behaviour and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behaviour, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioural change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behaviour; nevertheless, individuals may require therapy for several years.