Self-Harming Therapists in Guelph, ON
![Photo of Anaïs Escobar, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/a88f8405-4c91-404f-afb1-68d074788542/1/320x400.jpeg)
Anaïs Escobar
Registered Psychotherapist (Qualifying)
Verified Verified
6 Endorsed
Guelph, ON N1H (Online Only)
Sometimes everything can feel like too much. How do we carry everything that’s happened to us and keep going? How do we process who we were and what we’ve experienced at the same time that we’re trying to grow towards the future? I will help you hold it all as we work through things. My approach is guided by you: the client. Together we will co-create a space that feels safe and expansive, for you to explore at your own pace. Like many people, I live at the intersection of many identities—what are you coming in with? What can we explore together? Therapy offers a space to figure out where you're going and how you want to get there.
Sometimes everything can feel like too much. How do we carry everything that’s happened to us and keep going? How do we process who we were and what we’ve experienced at the same time that we’re trying to grow towards the future? I will help you hold it all as we work through things. My approach is guided by you: the client. Together we will co-create a space that feels safe and expansive, for you to explore at your own pace. Like many people, I live at the intersection of many identities—what are you coming in with? What can we explore together? Therapy offers a space to figure out where you're going and how you want to get there.
![Photo of Benjamin F Armstrong, Psychologist](https://photos.psychologytoday.com/81687d7f-0c34-44db-a565-866695ce31a9/2/320x400.jpeg)
Change starts with the relationship that we form in the therapy and then continues by building useful skills in and outside of our sessions. In practice this means that I fit best with clients who are interested in (1) understanding more about their thoughts and emotions while also (2) taking clear steps to improve their mental and physical well-being. My job as the therapist is to provide a warm and caring environment to support the client in this process.
Change starts with the relationship that we form in the therapy and then continues by building useful skills in and outside of our sessions. In practice this means that I fit best with clients who are interested in (1) understanding more about their thoughts and emotions while also (2) taking clear steps to improve their mental and physical well-being. My job as the therapist is to provide a warm and caring environment to support the client in this process.
![Photo of Rania Ibrahim Ambrad, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/1acee1b4-67c4-47c1-8397-f75b63a9ab4a/1/320x400.jpeg)
Rania Ibrahim Ambrad
Registered Social Worker, MSW, RSW
Verified Verified
Guelph, ON N1G (Online Only)
I am a queer, neurodivergent, Palestinian-Egyptian and Filipino cis woman and racialized settler in Turtle Island on the stolen lands of what is known today as Ontario, Canada. My lived experiences as a biracial, disabled, queer person from a working-class immigrant family fuel my passion and ongoing commitment to bring culturally responsive, intersectional feminist and decolonial approaches to wellness, healing, and relationship building into my practice.
I am a queer, neurodivergent, Palestinian-Egyptian and Filipino cis woman and racialized settler in Turtle Island on the stolen lands of what is known today as Ontario, Canada. My lived experiences as a biracial, disabled, queer person from a working-class immigrant family fuel my passion and ongoing commitment to bring culturally responsive, intersectional feminist and decolonial approaches to wellness, healing, and relationship building into my practice.
![Photo of Fema Jacob - Fema Jacob @ Psychotherapy for You, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/e27b7de3-75ef-4c7c-a1fd-478b2c42da04/1/320x400.jpeg)
Fema Jacob @ Psychotherapy for You
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Guelph, ON N0B (Online Only)
I want to understand the intricate details of your life that make you uniquely you and would be honoured to facilitate the process of your self discovery and healing. I love working with individuals in all walks of life including but not limited to individuals experiencing anxiety, panic and/or anxiety attacks, phobias, issues controlling anger, individuals wanting to improve self-esteem, those suffering from grief and loss of relationships, addictions, as well as those individuals looking for support with general life stressors.
I want to understand the intricate details of your life that make you uniquely you and would be honoured to facilitate the process of your self discovery and healing. I love working with individuals in all walks of life including but not limited to individuals experiencing anxiety, panic and/or anxiety attacks, phobias, issues controlling anger, individuals wanting to improve self-esteem, those suffering from grief and loss of relationships, addictions, as well as those individuals looking for support with general life stressors.
![Photo of Rory Bos, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/7c7b10e4-a36d-4588-b301-93d02f705bf0/1/320x400.jpeg)
Hi, I'm Rory! I'm so happy you landed here! I have the privilege to walk alongside children, teenagers, & families through both the struggles and celebrations that define us! My play-based approach & focus on emotional awareness allows children, teenagers & families to explore their thoughts & feelings in a safe & supportive setting. I support children and teenagers experiencing challenges with neurodivergency (ASD & ADHD), anger, emotional regulation, OCD, self-harm & suicidial ideation. anxiety, anger, emotional regulation, school-based concerns, OCD.
Hi, I'm Rory! I'm so happy you landed here! I have the privilege to walk alongside children, teenagers, & families through both the struggles and celebrations that define us! My play-based approach & focus on emotional awareness allows children, teenagers & families to explore their thoughts & feelings in a safe & supportive setting. I support children and teenagers experiencing challenges with neurodivergency (ASD & ADHD), anger, emotional regulation, OCD, self-harm & suicidial ideation. anxiety, anger, emotional regulation, school-based concerns, OCD.
![Photo of Edward S Davey, RSW, MSW, BSc, Registered Social Worker](https://photos.psychologytoday.com/7211484b-700d-4784-a189-7a1fcc955f17/2/320x400.png)
Edward S Davey
Registered Social Worker, RSW, MSW, BSc
Verified Verified
1 Endorsed
Guelph, ON N0B (Online Only)
My areas of speciality include; depression, anxiety, ADHD, and managing certain personality disorders including (but not limited to) borderline personality disorder, bipolar disorder, and social anxiety. Other areas of focus include professional and/or workplace struggles/development including (but not limited to); procrastination, motivation, imposter syndrome, and perfectionism. My goal is to work with my clients towards recognizing and understanding exactly what is hindering their personal growth and acting as a barrier against success.
My areas of speciality include; depression, anxiety, ADHD, and managing certain personality disorders including (but not limited to) borderline personality disorder, bipolar disorder, and social anxiety. Other areas of focus include professional and/or workplace struggles/development including (but not limited to); procrastination, motivation, imposter syndrome, and perfectionism. My goal is to work with my clients towards recognizing and understanding exactly what is hindering their personal growth and acting as a barrier against success.
![Photo of Octavia Marquis, MA, Registered Psychotherapist](https://photos.psychologytoday.com/463b3657-b3e0-4699-8686-d4c1eded3347/1/320x400.png)
I understand that vulnerability in therapy can be new and intimidating work for some of us. I strive to provide a safe, non-judgmental and comforting environment for those from various backgrounds. My primary focus is centred on supporting young adults struggling with transitional periods, anxiety/depression and individuals who may struggle with intergenerational trauma, depression, anxiety, self-esteem, and emotional regulation.
I understand that vulnerability in therapy can be new and intimidating work for some of us. I strive to provide a safe, non-judgmental and comforting environment for those from various backgrounds. My primary focus is centred on supporting young adults struggling with transitional periods, anxiety/depression and individuals who may struggle with intergenerational trauma, depression, anxiety, self-esteem, and emotional regulation.
![Photo of Hannah Majury, MA, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/353347e7-6d8e-41db-a318-eec376dd93c3/4/320x400.png)
Hannah Majury
Registered Psychotherapist (Qualifying), MA
Verified Verified
3 Endorsed
Guelph, ON N1E (Online Only)
Are you struggling with self-criticism or perfectionism? Do you struggle with setting boundaries and prioritizing your own needs? Are you looking for a way to overcome your negative thoughts and improve your self-esteem? Welcome. I am here to provide a safe, non-judgmental space where you can feel heard, understood, and empowered to explore your innermost thoughts and feelings and process your past. Together, we can work towards helping you embrace self-compassion, set healthy boundaries, and rediscover your worth.
Are you struggling with self-criticism or perfectionism? Do you struggle with setting boundaries and prioritizing your own needs? Are you looking for a way to overcome your negative thoughts and improve your self-esteem? Welcome. I am here to provide a safe, non-judgmental space where you can feel heard, understood, and empowered to explore your innermost thoughts and feelings and process your past. Together, we can work towards helping you embrace self-compassion, set healthy boundaries, and rediscover your worth.
![Photo of Rania Oustad - Blissful Balance Counselling, MA, RP](https://photos.psychologytoday.com/889b8017-d264-45e1-a8c9-2ad51a66c0c1/2/320x400.jpeg)
Currently accepting clients! Are you experiencing low mood, high stress, conflict in your relationships and/or low self-esteem? We want to assure you that you are not alone. We believe every client has their individual set of strengths, and together with your therapist, you will work to highlight and incorporate them into the treatment plan. Our therapists provide a variety of treatments to individuals 10 years and older, couples and families. Book your free phone consultation now: blissfulbalancecounsellinggroup.janeapp.com
Currently accepting clients! Are you experiencing low mood, high stress, conflict in your relationships and/or low self-esteem? We want to assure you that you are not alone. We believe every client has their individual set of strengths, and together with your therapist, you will work to highlight and incorporate them into the treatment plan. Our therapists provide a variety of treatments to individuals 10 years and older, couples and families. Book your free phone consultation now: blissfulbalancecounsellinggroup.janeapp.com
![Photo of Samuel Gasilan - Samuel Gasilan | BPD | Trauma | CPTSD |, BA, MACP, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/84592f92-ed57-43cd-8b02-4a5dc1fd0f2c/2/320x400.png)
Samuel Gasilan | BPD | Trauma | CPTSD |
Registered Psychotherapist (Qualifying), BA, MACP
Verified Verified
1 Endorsed
Guelph, ON N1G (Online Only)
You are constantly walking on eggshells. Always on high alert, your highly sensitive brain is always scanning other people's expressions to make sure everything is okay. You over-apologize, over-explain, over-share or disconnect and push your emotions deep down. You feel different - too emotional, too “much”. A sense of loneliness and longing for something you can’t describe looms in the background of everything you do. No matter what you try the feeling that there’s “something wrong with you” just won’t let up. You try to feel better - you have journaled, meditated, tried therapy, medication, breathwork…but nothing helps for long.
You are constantly walking on eggshells. Always on high alert, your highly sensitive brain is always scanning other people's expressions to make sure everything is okay. You over-apologize, over-explain, over-share or disconnect and push your emotions deep down. You feel different - too emotional, too “much”. A sense of loneliness and longing for something you can’t describe looms in the background of everything you do. No matter what you try the feeling that there’s “something wrong with you” just won’t let up. You try to feel better - you have journaled, meditated, tried therapy, medication, breathwork…but nothing helps for long.
![Photo of Darion Brenner, MA, RP, CRPO, OAMHP, Registered Psychotherapist](https://photos.psychologytoday.com/5efdfc1f-6870-4b0c-b68e-79c0f656c3b0/1/320x400.jpeg)
Darion Brenner
Registered Psychotherapist, MA, RP, CRPO, OAMHP
Verified Verified
7 Endorsed
Guelph, ON N0B
Currently accepting new in-person and virtual clients! Life is a journey that no one should walk alone. Whether you are feeling overwhelmed, emotionally or physically exhausted, hurt, or isolated, I am here to walk with you. I strive to foster a compassionate, warm, and non-judgemental atmosphere for you to explore your current challenges. Together, we will identify your goals, learn your strengths, and develop an individualized treatment plan that feels good to you. There is no ‘one size fits all’ approach to counselling, which is why I use a client-centred, trauma-informed, and strengths-based approach to therapy.
Currently accepting new in-person and virtual clients! Life is a journey that no one should walk alone. Whether you are feeling overwhelmed, emotionally or physically exhausted, hurt, or isolated, I am here to walk with you. I strive to foster a compassionate, warm, and non-judgemental atmosphere for you to explore your current challenges. Together, we will identify your goals, learn your strengths, and develop an individualized treatment plan that feels good to you. There is no ‘one size fits all’ approach to counselling, which is why I use a client-centred, trauma-informed, and strengths-based approach to therapy.
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![Photo of Rashida Odumoye, MA, BSc, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/8b2f2884-8604-41a4-b92e-60ea01b820e5/2/320x400.jpeg)
Central to my practice is the creation of a safe, nonjudgmental space where clients feel empowered to explore their thoughts, emotions, and experiences freely. I believes in the power of collaboration and actively engage with my clients to co-create goals and strategies for positive change.
Central to my practice is the creation of a safe, nonjudgmental space where clients feel empowered to explore their thoughts, emotions, and experiences freely. I believes in the power of collaboration and actively engage with my clients to co-create goals and strategies for positive change.
![Photo of Shaelyn Busby - 3 Chords Counselling and Psychotherapy, MACP, RP, Registered Psychotherapist](https://photos.psychologytoday.com/2567ef96-a488-4b53-855f-ebc6ace977d1/2/320x400.jpeg)
3 Chords Counselling and Psychotherapy
Registered Psychotherapist, MACP, RP
Verified Verified
2 Endorsed
Guelph, ON N1H (Online Only)
Do you struggle with anxiety, depression, or grief that is affecting your sleep, energy levels, and relationships? Are you feeling overwhelmed, exhausted, or frustrated? Is it hard to make it through the day? Our team is ready to help you become the version of yourself that you have always wanted to be. We think finding the right therapist is extremely important which is why we have a large team that supports a diverse range of mental health challenges. Reach out to us today to find the right therapist for you!
Do you struggle with anxiety, depression, or grief that is affecting your sleep, energy levels, and relationships? Are you feeling overwhelmed, exhausted, or frustrated? Is it hard to make it through the day? Our team is ready to help you become the version of yourself that you have always wanted to be. We think finding the right therapist is extremely important which is why we have a large team that supports a diverse range of mental health challenges. Reach out to us today to find the right therapist for you!
![Photo of Steff Armstrong, BA, BSW, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/7c60aaef-c07b-43b4-a7e7-33178e4d8214/3/320x400.jpeg)
Steff Armstrong
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
1 Endorsed
Guelph, ON N0B (Online Only)
Welcome! I am a queer and gender queer person who is committed to personal growth & continuous learning both in my professional & personal life. I aim to bring an intersectional, anti-oppressive, & harm reduction lens to my practice. This includes an understanding of how systemic power & privilege impact our lives, our experiences, how we see the world & how the world sees us. I want to work with you to address your needs & concerns so that you are able to create goals, achieve personal growth & work towards mental wellness. I love discovering & exploring identity, working with anxiety, depression, work stress, & family issues.
Welcome! I am a queer and gender queer person who is committed to personal growth & continuous learning both in my professional & personal life. I aim to bring an intersectional, anti-oppressive, & harm reduction lens to my practice. This includes an understanding of how systemic power & privilege impact our lives, our experiences, how we see the world & how the world sees us. I want to work with you to address your needs & concerns so that you are able to create goals, achieve personal growth & work towards mental wellness. I love discovering & exploring identity, working with anxiety, depression, work stress, & family issues.
![Photo of Cortney Van Allen, RP, Registered Psychotherapist](https://photos.psychologytoday.com/b3403129-edd9-434f-a588-019dd65b043a/2/320x400.jpeg)
Hi there, I'm Cortney, a licensed psychotherapist with experience helping individuals ages 13+ overcome mental health challenges. I specialize in cognitive-behavioral therapy (CBT), which has been shown to be effective for a wide range of mental health concerns, including anxiety, depression, and trauma. I also use mindfulness-based techniques to help clients cultivate greater self-awareness and self-compassion.
Hi there, I'm Cortney, a licensed psychotherapist with experience helping individuals ages 13+ overcome mental health challenges. I specialize in cognitive-behavioral therapy (CBT), which has been shown to be effective for a wide range of mental health concerns, including anxiety, depression, and trauma. I also use mindfulness-based techniques to help clients cultivate greater self-awareness and self-compassion.
![Photo of Maria Ferrazzi - Mind and Wellness Counselling Services, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/13135ac5-b8e1-4d41-b7ef-c90b65e0d5fb/1/320x400.jpeg)
Mind and Wellness Counselling Services
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Guelph, ON N1H
I am a registered psychotherapist with an integrative approach. My counseling considers all aspects of health: mind, body, and spirit. I believe in the inherent dignity and strength of the human person. I draw on these to help you manage your challenges and transitions, and to find new balance and purpose in life. I worked at CMHAWW, where I specialized in Dialectical Behaviour Therapy. I have also worked in the addictions programs at St. Michael's Hospital and Humber River Hospital, where I specialized in concurrent disorders.
I am a registered psychotherapist with an integrative approach. My counseling considers all aspects of health: mind, body, and spirit. I believe in the inherent dignity and strength of the human person. I draw on these to help you manage your challenges and transitions, and to find new balance and purpose in life. I worked at CMHAWW, where I specialized in Dialectical Behaviour Therapy. I have also worked in the addictions programs at St. Michael's Hospital and Humber River Hospital, where I specialized in concurrent disorders.
![Photo of Melissa Mulongoy, RP, Registered Psychotherapist](https://photos.psychologytoday.com/d7622550-3d96-42a3-a510-f49e45b6410e/2/320x400.png)
Melissa Mulongoy
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Guelph, ON N1C (Online Only)
Waitlist for new clients
It's undeniable that life is hard. It's filled with difficulties that we don't always know how to navigate and that make us feel stuck. Another undeniable truth is that there's help + support along the way, and it's possible to feel unstuck. I view therapy as a journey helping you find healing and solutions to your struggles within yourself. My mission as a therapist is to help Black and racialized people navigate life's challenges and uncertainties with more understanding, acceptance, flexibility, and resilience—whether you're dealing with family, romantic relationships, work/school, friendships, or your relationship with yourself.
It's undeniable that life is hard. It's filled with difficulties that we don't always know how to navigate and that make us feel stuck. Another undeniable truth is that there's help + support along the way, and it's possible to feel unstuck. I view therapy as a journey helping you find healing and solutions to your struggles within yourself. My mission as a therapist is to help Black and racialized people navigate life's challenges and uncertainties with more understanding, acceptance, flexibility, and resilience—whether you're dealing with family, romantic relationships, work/school, friendships, or your relationship with yourself.
![Photo of Alexandra Wiseman, MHK, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/9a48d30e-52c4-4336-afbb-8a03f1aeef64/2/320x400.jpeg)
Alexandra Wiseman
Registered Social Worker, MHK, MSW, RSW
Verified Verified
1 Endorsed
Guelph, ON N0B (Online Only)
I believe that seeking support amidst life's challenges is one of the bravest forms of self-care. As a Registered Social Worker with a background in Human Kinetics, Social Work, Sports, and Education. I am passionate about working through both our mind and body experiences. During our time together, your well-being and mental strength are my main priority. I understand that working with individuals in a therapeutic way is a privilege, and I am grateful to offer you the attention and care you deserve. You can achieve your highest potential while calming your mind along the way.
I believe that seeking support amidst life's challenges is one of the bravest forms of self-care. As a Registered Social Worker with a background in Human Kinetics, Social Work, Sports, and Education. I am passionate about working through both our mind and body experiences. During our time together, your well-being and mental strength are my main priority. I understand that working with individuals in a therapeutic way is a privilege, and I am grateful to offer you the attention and care you deserve. You can achieve your highest potential while calming your mind along the way.
![Photo of Michael Decaire - FLEX Psychoeducational Clinic, CPsych, RP, Psychologist](https://photos.psychologytoday.com/4be2d140-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Members of FLEX Psychology's Psychoeducational Clinic have been supporting learners for over 15 years and have become one of the most referred to clinics in Ontario by independent schools and allied health professionals. FLEX assessments integrate a full range of psychoeducational testing and a thorough examination of your and your child's social and emotional well being. We look at the whole learner, focusing not only on identifying areas of concern, but better understanding a learners strengths. By focusing on a strengths based approach, we can help build an approach to learning that can move all students forward.
Members of FLEX Psychology's Psychoeducational Clinic have been supporting learners for over 15 years and have become one of the most referred to clinics in Ontario by independent schools and allied health professionals. FLEX assessments integrate a full range of psychoeducational testing and a thorough examination of your and your child's social and emotional well being. We look at the whole learner, focusing not only on identifying areas of concern, but better understanding a learners strengths. By focusing on a strengths based approach, we can help build an approach to learning that can move all students forward.
![Photo of Thyra Calvert - Thyra Calvert, MSc, Registered Psychotherapist](https://photos.psychologytoday.com/457a70be-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Thyra Calvert
Registered Psychotherapist, MSc
Verified Verified
7 Endorsed
Guelph, ON N1H (Online Only)
Not accepting new clients
I currently have a few spots open for daytime sessions between the hours of 10am and 1pm Tues-Thurs… Hi, I'm Thyra I know from personal experience that it can be hard to ask for support. I offer a space in which individuals, couples/partners, and families can work collaboratively to identify their goals and achieve them. As a clinician, it is important to me to work from a client-centered approach. This means that I will support you exactly where you are at and I will follow your lead, at your pace, to help you create positive change.
I currently have a few spots open for daytime sessions between the hours of 10am and 1pm Tues-Thurs… Hi, I'm Thyra I know from personal experience that it can be hard to ask for support. I offer a space in which individuals, couples/partners, and families can work collaboratively to identify their goals and achieve them. As a clinician, it is important to me to work from a client-centered approach. This means that I will support you exactly where you are at and I will follow your lead, at your pace, to help you create positive change.
![Photo of William Boire, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/98a28db2-0d3d-406d-96ba-6cf10f43a612/2/320x400.png)
William Boire
Registered Social Worker, MSW, RSW
Verified Verified
4 Endorsed
Guelph, ON N0B (Online Only)
I’m interested in supporting people as they move from where they are to where they want to be; working together to transition away from stuckness and suffering towards meaningfulness, connection and alignment with values.
I’m interested in supporting people as they move from where they are to where they want to be; working together to transition away from stuckness and suffering towards meaningfulness, connection and alignment with values.
![Photo of Anne Mary Schnarr, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/fc5d1e5f-e141-41eb-bf12-a29bdfcb3cfa/1/320x400.jpeg)
I am a Jungian Psychoanalyst offering Jungian Analysis to individuals who want a deeper understanding of themselves. For many reasons, these persons feel emotionally in pain, conflicted or unbalanced in their inner and/or outer life and would benefit from exploring the deep rooted causes of relationship problems and unproductive emotional patterns. The direction of therapy is to look to the past and to the unconscious determinants of behaviour but also to open to the creative and positive movements of the psyche that offer a way forward even in the face of the greatest difficulties or trauma.
I am a Jungian Psychoanalyst offering Jungian Analysis to individuals who want a deeper understanding of themselves. For many reasons, these persons feel emotionally in pain, conflicted or unbalanced in their inner and/or outer life and would benefit from exploring the deep rooted causes of relationship problems and unproductive emotional patterns. The direction of therapy is to look to the past and to the unconscious determinants of behaviour but also to open to the creative and positive movements of the psyche that offer a way forward even in the face of the greatest difficulties or trauma.
![Photo of Megan Bouck, BA, MACP, Registered Psychotherapist](https://photos.psychologytoday.com/e4ab10e0-3a11-445e-82ca-4739baa74e0c/2/320x400.jpeg)
Megan Bouck
Registered Psychotherapist, BA, MACP
Verified Verified
1 Endorsed
Guelph, ON N1C (Online Only)
Life is a journey filled with transitions, challenges, and moments of self-discovery. You may be experiencing a career change, grief, a relationship shift, or personal evolution. You may be struggling to navigate stress, burnout, or anxiety, wanting to create and maintain boundaries, or wanting to start the process of healing from the experiences of your past. You may be wanting personalized and empathetic guidance in exploring these unique experiences and transformative phases. Regardless of why you have found yourself seeking support, I am glad you have
Life is a journey filled with transitions, challenges, and moments of self-discovery. You may be experiencing a career change, grief, a relationship shift, or personal evolution. You may be struggling to navigate stress, burnout, or anxiety, wanting to create and maintain boundaries, or wanting to start the process of healing from the experiences of your past. You may be wanting personalized and empathetic guidance in exploring these unique experiences and transformative phases. Regardless of why you have found yourself seeking support, I am glad you have
![Photo of Sabrina Martelli, BSW, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/b66910a8-b140-441e-9a63-0e2a7d2e555c/1/320x400.jpeg)
Sabrina Martelli
Registered Social Worker, BSW, MSW, RSW
Verified Verified
2 Endorsed
Guelph, ON N1L
Do you ever feel too overwhelmed to deal with your problems? Maybe you've been feeling depressed, stressed or anxious for a long time? Or you are grieving, have suffered trauma or have a short-term problem that you need assistance in navigating? Anytime your quality of life isn't where you want it to be, counselling can help. You may be reluctant to try psychotherapy or have tried but did not find a good fit? I am a firm believer that successful therapy is a collaborative relationship between the therapist and client. This relationship needs to be based in authenticity and hope - with the goals of leading effective change.
Do you ever feel too overwhelmed to deal with your problems? Maybe you've been feeling depressed, stressed or anxious for a long time? Or you are grieving, have suffered trauma or have a short-term problem that you need assistance in navigating? Anytime your quality of life isn't where you want it to be, counselling can help. You may be reluctant to try psychotherapy or have tried but did not find a good fit? I am a firm believer that successful therapy is a collaborative relationship between the therapist and client. This relationship needs to be based in authenticity and hope - with the goals of leading effective change.
![Photo of Tara Lung, RPQ, MACP, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/e950a5f7-f5f4-4dbe-96c8-ce4793b63cc3/2/320x400.png)
Tara Lung
Registered Psychotherapist (Qualifying), RPQ, MACP
Verified Verified
1 Endorsed
Guelph, ON N0B
Tara is a Registered Psychotherapist - Qualifying who graduated from Yorkville University with a Master of Arts in Counselling Psychology. She previously completed a Bachelor of Arts in Political Science at Carleton University. Tara is also certified as a yoga instructor through Power Yoga Canada. With over fifteen years experience working as a mentor and life-coach to young adults, Tara is experienced at connecting with individuals from various backgrounds. She is passionate about journeying alongside her clients in their quest for self-discovery and healing. She tailors her approach to meet her clients' unique needs and goals.
Tara is a Registered Psychotherapist - Qualifying who graduated from Yorkville University with a Master of Arts in Counselling Psychology. She previously completed a Bachelor of Arts in Political Science at Carleton University. Tara is also certified as a yoga instructor through Power Yoga Canada. With over fifteen years experience working as a mentor and life-coach to young adults, Tara is experienced at connecting with individuals from various backgrounds. She is passionate about journeying alongside her clients in their quest for self-discovery and healing. She tailors her approach to meet her clients' unique needs and goals.