Parenting Therapists in Guelph, ON

Photo of Nichole Caswell, MSW, RSW, Registered Social Worker
Nichole Caswell
Registered Social Worker, MSW, RSW
Verified Verified
Guelph, ON N1E
Specifically, I specialize in: Attachment, Trauma, Parent-Child Conflict, Separation/Divorce, Parenting, Couples and/or Family Therapy, Grief/Loss, Sexuality/Gender Identity, Relationships, Anxiety, Depression, Suicidality/Self Harm, ADHD and more.
Hello, my name is Nichole Caswell. I'm a registered social worker with several years of training and experience working with individuals and families. I hope to empower clients to make changes in their lives. I strive to create a secure and supportive environment, allowing for an atmosphere that feels comfortable and collaborative. I listen to my clients with compassion and strive to create a safe space for people to share their experiences and hopes for the future.
Specifically, I specialize in: Attachment, Trauma, Parent-Child Conflict, Separation/Divorce, Parenting, Couples and/or Family Therapy, Grief/Loss, Sexuality/Gender Identity, Relationships, Anxiety, Depression, Suicidality/Self Harm, ADHD and more.
Hello, my name is Nichole Caswell. I'm a registered social worker with several years of training and experience working with individuals and families. I hope to empower clients to make changes in their lives. I strive to create a secure and supportive environment, allowing for an atmosphere that feels comfortable and collaborative. I listen to my clients with compassion and strive to create a safe space for people to share their experiences and hopes for the future.
(226) 270-2985 View (226) 270-2985
Photo of Kaitlyn Duquette, MSW, RSW, BASC, RT, Registered Social Worker
Kaitlyn Duquette
Registered Social Worker, MSW, RSW, BASC, RT
Verified Verified
3 Endorsed
Guelph, ON N1G
Hello! Thank you for taking the time to review my profile. My name is Kate, and I am a Therapist that supports clients of all ages across the life span. Here are some of the populations I have served to give you an idea of clientele I support: women and men with past trauma, men with schizophrenia and past addictions, perinatal support and parent coaching, and caregivers of loved ones with complex health issues. My overarching goal when working with clients is to reduce the overwhelm they experience in their lives and to promote feelings of calm and control.
Hello! Thank you for taking the time to review my profile. My name is Kate, and I am a Therapist that supports clients of all ages across the life span. Here are some of the populations I have served to give you an idea of clientele I support: women and men with past trauma, men with schizophrenia and past addictions, perinatal support and parent coaching, and caregivers of loved ones with complex health issues. My overarching goal when working with clients is to reduce the overwhelm they experience in their lives and to promote feelings of calm and control.
(226) 286-0478 View (226) 286-0478
Photo of Shadi Ramez, MSW, RSW, Registered Social Worker
Shadi Ramez
Registered Social Worker, MSW, RSW
Verified Verified
Guelph, ON N1E
Waitlist for new clients
I have years of experience working with trauma (developmental, single episode, attachment, sexual, domestic violence and partner abuse ), parenting challenges, depression and anxiety.
I am glad you are here. You are here because you are ready to heal. Healing and recovery process is profound, hard work and takes time. But you will never regret choosing to feel better, stronger and whole.
I have years of experience working with trauma (developmental, single episode, attachment, sexual, domestic violence and partner abuse ), parenting challenges, depression and anxiety.
I am glad you are here. You are here because you are ready to heal. Healing and recovery process is profound, hard work and takes time. But you will never regret choosing to feel better, stronger and whole.
(226) 602-8616 View (226) 602-8616
Photo of Jane Robson, PhD, Registered Psychotherapist
Jane Robson
Registered Psychotherapist, PhD
Verified Verified
Guelph, ON N1G  (Online Only)
I am a Registered Psychotherapist that provides individual, couple and family therapy. My practice is rooted in narrative, strengths based and emotion focused therapy. I offer an anti-oppressive, non-judgemental space for individuals of all backgrounds and gender orientations. My specialities are in anxiety, depression, family violence, intimate partner violence, parenting and child/family therapy. I obtained my PhD at the University of Guelph in Family Relations and Human Development, and my current research is focused on improving clinical practices with families and children.
I am a Registered Psychotherapist that provides individual, couple and family therapy. My practice is rooted in narrative, strengths based and emotion focused therapy. I offer an anti-oppressive, non-judgemental space for individuals of all backgrounds and gender orientations. My specialities are in anxiety, depression, family violence, intimate partner violence, parenting and child/family therapy. I obtained my PhD at the University of Guelph in Family Relations and Human Development, and my current research is focused on improving clinical practices with families and children.
(548) 490-6588 x53970 View (548) 490-6588 x53970
Photo of Priya Prince ( Beyond Horizons), Registered Psychotherapist
Priya Prince ( Beyond Horizons)
Registered Psychotherapist
Verified Verified
2 Endorsed
Guelph, ON N1H
I work with women in various stages of life struggling with anxiety, burnout, parenting, childhood or relational trauma by helping them find their inner strength that builds resilience and empowerment.
Accepting New Clients! A culturally sensitive and trauma-informed professional specializing in anxiety, trauma, and acculturation challenges. I believe that we all have a unique and powerful life story that deserves to be heard and validated, seeking help is a virtue of bravery and taking control of your healing journey. You are the expert of you, and I assure you that I will walk alongside you and support you in your journey of restoration, healing and growth. I believe in working collaboratively with you on your strengths and resilience to achieve your goals and live your life to the fullest.
I work with women in various stages of life struggling with anxiety, burnout, parenting, childhood or relational trauma by helping them find their inner strength that builds resilience and empowerment.
Accepting New Clients! A culturally sensitive and trauma-informed professional specializing in anxiety, trauma, and acculturation challenges. I believe that we all have a unique and powerful life story that deserves to be heard and validated, seeking help is a virtue of bravery and taking control of your healing journey. You are the expert of you, and I assure you that I will walk alongside you and support you in your journey of restoration, healing and growth. I believe in working collaboratively with you on your strengths and resilience to achieve your goals and live your life to the fullest.
(249) 496-2326 View (249) 496-2326
Photo of Alexandra Gousse, PhD, CPsych, Psychologist
Alexandra Gousse
Psychologist, PhD, CPsych
Verified Verified
Guelph, ON N1H
Waitlist for new clients
I also use parent coaching to help parents navigate the challenges of supporting their child.
Children, teens, and young adults are in constant life transition. Their transformations lead them to new discoveries and to forging their own path in life. In those formative years. young people also encounter big challenges. As their parent, you are often their strongest ally in facing these obstacles. Whether your child is struggling with their mental health or a difficult phase of life, you may be looking at all possible resources to help. As a Clinical Psychologist, I can help them and help you through those difficult or uncertain times.
I also use parent coaching to help parents navigate the challenges of supporting their child.
Children, teens, and young adults are in constant life transition. Their transformations lead them to new discoveries and to forging their own path in life. In those formative years. young people also encounter big challenges. As their parent, you are often their strongest ally in facing these obstacles. Whether your child is struggling with their mental health or a difficult phase of life, you may be looking at all possible resources to help. As a Clinical Psychologist, I can help them and help you through those difficult or uncertain times.
(226) 840-3219 View (226) 840-3219
Photo of Lisa McCaskell, MSW, RSW, Registered Social Worker
Lisa McCaskell
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Guelph, ON N1H
Additionally, we can overcome what gets in the way if you feel like you struggle to be the parent you want to be.
Parenting is difficult at the best of times. Add in the complexities of supporting a child or teen who is struggling and parenting becomes even more challenging. It can be hard to know where to turn to get support for you, your child or teen, and your whole family. I am here to help. I have worked in children's mental health for 18 years supporting children and youth with mental health and behavioural difficulties and their families. Together we can develop a plan to support your loved one. I will teach you the skills you need along the way.
Additionally, we can overcome what gets in the way if you feel like you struggle to be the parent you want to be.
Parenting is difficult at the best of times. Add in the complexities of supporting a child or teen who is struggling and parenting becomes even more challenging. It can be hard to know where to turn to get support for you, your child or teen, and your whole family. I am here to help. I have worked in children's mental health for 18 years supporting children and youth with mental health and behavioural difficulties and their families. Together we can develop a plan to support your loved one. I will teach you the skills you need along the way.
(226) 271-5588 View (226) 271-5588
Photo of Britni Chambers - - Whole Family Psychotherapy, MSW, RSW, Registered Social Worker
Britni Chambers - - Whole Family Psychotherapy
Registered Social Worker, MSW, RSW
Verified Verified
3 Endorsed
Guelph, ON N0B  (Online Only)
I offer individual counselling for parents, and parenting support to individuals or co-parents.
Society tells us becoming a parent should to be natural, joyful, and will happen within our desired timeline. For some there is truth to this, but many parents are left disoriented with the gap between their expectations and reality. We are urged to pour into our children, give them all of our attention, but also find time for ourselves and our relationship. The challenges of this stage of life can leave parents feeling lonely, overwhelmed and with a sense of personal failure. You might wonder who you even are anymore and if things will ever change - If you are struggling, you are not alone, and it doesn’t have to stay this way.
I offer individual counselling for parents, and parenting support to individuals or co-parents.
Society tells us becoming a parent should to be natural, joyful, and will happen within our desired timeline. For some there is truth to this, but many parents are left disoriented with the gap between their expectations and reality. We are urged to pour into our children, give them all of our attention, but also find time for ourselves and our relationship. The challenges of this stage of life can leave parents feeling lonely, overwhelmed and with a sense of personal failure. You might wonder who you even are anymore and if things will ever change - If you are struggling, you are not alone, and it doesn’t have to stay this way.
(519) 997-2426 View (519) 997-2426
Photo of Nicole Godreau, RP(Q), Registered Psychotherapist (Qualifying)
Nicole Godreau
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
Guelph, ON N0B
Whether you're struggling with emotional regulation, anxiety, self-esteem, parenting, burnout, or family dynamics, we'll work together to find tools that fit your life and allow you to find calm within.
I am a Registered Psychotherapist (Qualifying) with two decades of experience working with children, youth, and their families. My background in neuroscience and behavioural psychology allow me to incorporate a multifaceted approach to enhancing the lives of my clients and their families. My approach is a trauma-informed, non-judgmental, neurodiversity-affirming approach, with an emphasis on creating trust, safety, and a strong alliance in the therapeutic relationship. I hope to support you on your therapeutic journey.
Whether you're struggling with emotional regulation, anxiety, self-esteem, parenting, burnout, or family dynamics, we'll work together to find tools that fit your life and allow you to find calm within.
I am a Registered Psychotherapist (Qualifying) with two decades of experience working with children, youth, and their families. My background in neuroscience and behavioural psychology allow me to incorporate a multifaceted approach to enhancing the lives of my clients and their families. My approach is a trauma-informed, non-judgmental, neurodiversity-affirming approach, with an emphasis on creating trust, safety, and a strong alliance in the therapeutic relationship. I hope to support you on your therapeutic journey.
(226) 455-1393 View (226) 455-1393
Photo of Stephanie Briskin, BA, BSW, MSW, Registered Social Worker
Stephanie Briskin
Registered Social Worker, BA, BSW, MSW
Verified Verified
1 Endorsed
Guelph, ON N0B  (Online Only)
Taking the first step towards therapy can be really intimidating! My hope is to make this process as comfortable as possible for you. One of the most important elements of therapy is feeling a good connection to your therapist. I hope that’s with me, but if it is not, I work along with some very caring and talented social workers and we will connect you to right match. At Glimmer Therapy we are similarly skilled and our specialty lies in providing support for anxiety/depression, family stress, relationship challenges, parenting, work stress, as well as childhood and adult trauma. We offer the convenience of virtual therapy.
Taking the first step towards therapy can be really intimidating! My hope is to make this process as comfortable as possible for you. One of the most important elements of therapy is feeling a good connection to your therapist. I hope that’s with me, but if it is not, I work along with some very caring and talented social workers and we will connect you to right match. At Glimmer Therapy we are similarly skilled and our specialty lies in providing support for anxiety/depression, family stress, relationship challenges, parenting, work stress, as well as childhood and adult trauma. We offer the convenience of virtual therapy.
(647) 496-5807 View (647) 496-5807
Photo of Alina Kislenko - The ADHD & Autism Centre - Alina Kislenko , MA, RP
The ADHD & Autism Centre - Alina Kislenko
MA, RP
Verified Verified
1 Endorsed
Guelph, ON N1H
We also offer adult and parenting groups as well as diagnosis.
I am an ADHD/Autism specialized Psychotherapist/Coach as well as an Asst. Adj. Clinical Psych & Neuroscience Professor. Myself and the other practitioners at The ADHD & Spectrum Centre offer in-person services in Guelph/Ottawa and virtual services across Canada and internationally. I love working with families, individuals, and couples seeking to understand ADHD & ASD in their lives, and working to master everything from organization to impulse control. My own diagnoses of Autism & ADHD help me fight for my clients every day and have equipped me with a diverse set of strategies in my toolkit that are personalized for each client.
We also offer adult and parenting groups as well as diagnosis.
I am an ADHD/Autism specialized Psychotherapist/Coach as well as an Asst. Adj. Clinical Psych & Neuroscience Professor. Myself and the other practitioners at The ADHD & Spectrum Centre offer in-person services in Guelph/Ottawa and virtual services across Canada and internationally. I love working with families, individuals, and couples seeking to understand ADHD & ASD in their lives, and working to master everything from organization to impulse control. My own diagnoses of Autism & ADHD help me fight for my clients every day and have equipped me with a diverse set of strategies in my toolkit that are personalized for each client.
(844) 402-2516 View (844) 402-2516
Photo of Joanne Astley: Aligning Minds Counselling And Wellness, MA, MSW, RSW, Registered Social Worker
Joanne Astley: Aligning Minds Counselling And Wellness
Registered Social Worker, MA, MSW, RSW
Verified Verified
8 Endorsed
Guelph, ON N1H  (Online Only)
When life’s challenges feel like they’ve become too much, you might find that you’re struggling to manage work, relationships and parenting; you may feel isolated and have difficulty connecting with your partner; perhaps you feel stuck in the same old thoughts and behavioural patterns; or you have a hard time recognizing your old self. When this happens, knowing which way to turn, or reaching out for support can feel daunting.
When life’s challenges feel like they’ve become too much, you might find that you’re struggling to manage work, relationships and parenting; you may feel isolated and have difficulty connecting with your partner; perhaps you feel stuck in the same old thoughts and behavioural patterns; or you have a hard time recognizing your old self. When this happens, knowing which way to turn, or reaching out for support can feel daunting.
(548) 490-7501 View (548) 490-7501
Photo of Gudrun van Amerom, BA, MSW, RSW, Registered Social Worker
Gudrun van Amerom
Registered Social Worker, BA, MSW, RSW
Verified Verified
1 Endorsed
Guelph, ON N1H  (Online Only)
The need for connection emerges from our very core. Though we are social beings, when our core is wounded or in pain, we may instinctively attempt to protect ourselves, even from our nearest and dearest companions. Whether we’re going through a particularly challenging time in life or facing our usual day-to-day stressors, counselling can be an important part of a healthy lifestyle. I work with children, youth and adults learning to: respond skillfully to emotional distress; adjust to expected and unexpected life transitions; process grief and loss; and manage parenting demands and expectations.
The need for connection emerges from our very core. Though we are social beings, when our core is wounded or in pain, we may instinctively attempt to protect ourselves, even from our nearest and dearest companions. Whether we’re going through a particularly challenging time in life or facing our usual day-to-day stressors, counselling can be an important part of a healthy lifestyle. I work with children, youth and adults learning to: respond skillfully to emotional distress; adjust to expected and unexpected life transitions; process grief and loss; and manage parenting demands and expectations.
(647) 363-6731 View (647) 363-6731
Photo of Rebecca Ker, MSW, RSW, Registered Social Worker
Rebecca Ker
Registered Social Worker, MSW, RSW
Verified Verified
Guelph, ON N1H
If you are the parent of a child with anxiety, I welcome you to reach out as I have extensive experience in helping parents learn to navigate parenting given the unique challenges anxiety can bring to the family dynamic.
If you are experiencing anxiety that can be debilitating, the effects of trauma that has not been processed or is "stuck", life can seem like a mountain that is too high to climb. What you are doing now, by seeking help, is a huge first step. There is hope, and I can help you discover and strengthen the skills required to get you where you'd like to be.
If you are the parent of a child with anxiety, I welcome you to reach out as I have extensive experience in helping parents learn to navigate parenting given the unique challenges anxiety can bring to the family dynamic.
If you are experiencing anxiety that can be debilitating, the effects of trauma that has not been processed or is "stuck", life can seem like a mountain that is too high to climb. What you are doing now, by seeking help, is a huge first step. There is hope, and I can help you discover and strengthen the skills required to get you where you'd like to be.
(888) 324-3761 View (888) 324-3761
Photo of Lauren McLaren, RP, MA, Registered Psychotherapist
Lauren McLaren
Registered Psychotherapist, RP, MA
Verified Verified
1 Endorsed
Guelph, ON N1C
Do you ever feel isolated by a painful experience? Do you find yourself feeling stuck and are looking to make the necessary changes to move forward? Do the relationships in your life feel strained and complicated? Whether you’re struggling with anxiety, depression, grief, life transitions, parenting stress, or marital/family conflict, I bring a wide range of expertise to our work together. My passion is helping adults and couples tap into a hope that even when life is hard, there is still good to be found and that things can get better.
Do you ever feel isolated by a painful experience? Do you find yourself feeling stuck and are looking to make the necessary changes to move forward? Do the relationships in your life feel strained and complicated? Whether you’re struggling with anxiety, depression, grief, life transitions, parenting stress, or marital/family conflict, I bring a wide range of expertise to our work together. My passion is helping adults and couples tap into a hope that even when life is hard, there is still good to be found and that things can get better.
(226) 908-0371 View (226) 908-0371
Photo of Jessie Baynham, BASC, MA, RP, Registered Psychotherapist
Jessie Baynham
Registered Psychotherapist, BASC, MA, RP
Verified Verified
3 Endorsed
Guelph, ON N1H
Waitlist for new clients
I can help with a wide range of challenges, including times of transition, coping skills, questions around identity and/or sexuality, depression, anxiety, grief and loss, trauma, relationship issues and/or divorce/separation, problems with school or work, and parenting challenges, etc. Of utmost importance is establishing a strong therapeutic relationship, as we work deeply to achieve your goals. My own lived experience with trauma, mental health challenges, sexuality/identity and experience of parenthood help inform and support the work we will do together. Fees listed below include HST.
I can help with a wide range of challenges, including times of transition, coping skills, questions around identity and/or sexuality, depression, anxiety, grief and loss, trauma, relationship issues and/or divorce/separation, problems with school or work, and parenting challenges, etc. Of utmost importance is establishing a strong therapeutic relationship, as we work deeply to achieve your goals. My own lived experience with trauma, mental health challenges, sexuality/identity and experience of parenthood help inform and support the work we will do together. Fees listed below include HST.
(226) 705-0417 View (226) 705-0417
Photo of Yasmin Smith, BSW, MSW, RSW, Registered Social Worker
Yasmin Smith
Registered Social Worker, BSW, MSW, RSW
Verified Verified
Guelph, ON N1L
As a parent of five children, I know first-hand how challenging it is to watch your child struggle with mental health issues.
I have spent over 10 years supporting children, adolescents, emerging adults, and parents in the area of mental health and well-being. As a registered clinical social worker, I adopt a client-centred approach utilizing various treatment modalities, such as Cognitive Behavioural Therapy (CBT), DBT skills, Narrative Therapy and Solution-Focused Therapy. I work with children, teenagers, and young adults struggling with issues such as anxiety, depression, self-harm, obsessive–compulsive disorder (OCD), and social behavioural challenges (emotional regulation, and ADHD symptoms).
As a parent of five children, I know first-hand how challenging it is to watch your child struggle with mental health issues.
I have spent over 10 years supporting children, adolescents, emerging adults, and parents in the area of mental health and well-being. As a registered clinical social worker, I adopt a client-centred approach utilizing various treatment modalities, such as Cognitive Behavioural Therapy (CBT), DBT skills, Narrative Therapy and Solution-Focused Therapy. I work with children, teenagers, and young adults struggling with issues such as anxiety, depression, self-harm, obsessive–compulsive disorder (OCD), and social behavioural challenges (emotional regulation, and ADHD symptoms).
(226) 702-2938 View (226) 702-2938
Photo of Natalia Brajak, BA, RP, Registered Psychotherapist
Natalia Brajak
Registered Psychotherapist, BA, RP
Verified Verified
Guelph, ON N1H
I work with adults who want freedom from negative patterns and who want to get to the root of repetitive reactivity and triggers. They want calm and peace. They want help with healthy boundaries, anxiety, self-worth, depression, life direction, co-dependency, communication, addiction, relationships (with self, the Divine, life partner, ex-partner, children, family, co-workers), emotional regulation, grief, loss/divorce, chronic pain, parenting, spiritual growth and psychedelic integration. Carrying the past makes current life difficult. Helping clients accept the past, learn from it and then let it go is what I love doing best.
I work with adults who want freedom from negative patterns and who want to get to the root of repetitive reactivity and triggers. They want calm and peace. They want help with healthy boundaries, anxiety, self-worth, depression, life direction, co-dependency, communication, addiction, relationships (with self, the Divine, life partner, ex-partner, children, family, co-workers), emotional regulation, grief, loss/divorce, chronic pain, parenting, spiritual growth and psychedelic integration. Carrying the past makes current life difficult. Helping clients accept the past, learn from it and then let it go is what I love doing best.
(226) 406-5974 View (226) 406-5974
Photo of Laurie Trace - Trace Therapy Services, BA, MSW, RSW , Registered Social Worker
Trace Therapy Services
Registered Social Worker, BA, MSW, RSW
Verified Verified
Guelph, ON N1E
I support children and families with divorce, adoption and parenting.
Hello and thank you for stopping by at Trace Therapy Services’ page! My name is Laurie Trace and I am a Registered Social Worker with over 18 years experience supporting folks from a variety of different walks of life. I specialize in working with children, youth, pregnancy, diabetes and chronic health concerns. I draw on my training and experience working in hospital, a counselling agency, youth outreach, mental health services, child welfare, & the criminal justice system. I blend a variety of modalities, personalizing it to the client’s needs, capabilities and preferences. Please reach out to schedule your free consultation!
I support children and families with divorce, adoption and parenting.
Hello and thank you for stopping by at Trace Therapy Services’ page! My name is Laurie Trace and I am a Registered Social Worker with over 18 years experience supporting folks from a variety of different walks of life. I specialize in working with children, youth, pregnancy, diabetes and chronic health concerns. I draw on my training and experience working in hospital, a counselling agency, youth outreach, mental health services, child welfare, & the criminal justice system. I blend a variety of modalities, personalizing it to the client’s needs, capabilities and preferences. Please reach out to schedule your free consultation!
(548) 490-6144 View (548) 490-6144
Photo of Ashley Bellis, MA, MACP, RP, Registered Psychotherapist
Ashley Bellis
Registered Psychotherapist, MA, MACP, RP
Verified Verified
1 Endorsed
Guelph, ON N1H  (Online Only)
Waitlist for new clients
My name is Ashley, and I am a registered psychotherapist with over 10 years of experience in the mental health field. I provide compassionate, non-judgemental support for individuals, couples, and families. In my private practice, I work with people who are experiencing a variety of challenges, including: relationship issues, stress, and difficult life transitions. I also specialize in supporting parents and/or hopeful parents through issues with infertility, pregnancy, postpartum health, and parenting. This includes parents who are supporting children with mental or physical illness, which is often associated with increased stress.
My name is Ashley, and I am a registered psychotherapist with over 10 years of experience in the mental health field. I provide compassionate, non-judgemental support for individuals, couples, and families. In my private practice, I work with people who are experiencing a variety of challenges, including: relationship issues, stress, and difficult life transitions. I also specialize in supporting parents and/or hopeful parents through issues with infertility, pregnancy, postpartum health, and parenting. This includes parents who are supporting children with mental or physical illness, which is often associated with increased stress.
(226) 841-0241 View (226) 841-0241
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Parenting Counsellors

What does therapy for parenting look like?

Therapists may work with parents individually, together, or include the whole family to find solutions for the problems a parent faces. Many parent-based therapies work on a parent’s relationship with their children, problem-solving within the family, and analysis of family dynamics. Therapy conducted remotely by video may be helpful in allowing a therapist to observe how families interact in their own homes.

When should a parent seek therapy?

When behavioral problems begin to disrupt the healthy functioning of a family, it may be a good time to look into therapy. If parents find that children are acting out in school, have started using drugs or alcohol, have developed eating disorders, or other similar red flags, a therapist may be able to help.

How long does therapy take for parenting problems?

Depending on the severity of a family’s challenges and the type of treatment utilized, therapy for parenting can last from weeks to months. Cognitive behavioral therapy is a pragmatic therapy type that can be brief, most often ranging from between 5 and 20 sessions. Structural family therapy, which inspects family dynamics, often takes several months. Parent-child interaction therapy is typically shorter-term, lasting between 10 and 20 sessions. For any therapy, the duration will depend on the progress made and results realized.

Can therapy help parents dealing with burnout or stress?

Parenting is difficult. Parents may dismiss or conceal feelings of exhaustion, overwhelm, or escape ideation—imagining withdrawing from their parental obligations altogether. but left unattended, these feelings can have negative effects on the whole family. A therapist can help parents work on the skills they might need to better cope with the burdens of parenting and help them be the best parents they can be.