Online Counselling for Guelph
Therapy shouldn't feel like a chore. While it might sometimes be hard to hear what is discussed in therapy, overall you should leave feeling like you've gained something useful or even transformative. Over time, you should feel you are getting stronger, more resilient and have shed layers of fear and anxiety. Of course this process can be overwhelming at times and you might not always progress on the timeframe that you thought you would, but when therapy goes well, you should feel more settled and more clear about your life. You should gain understanding about yourself and others and have a renewed sense of purpose and passion
Therapy shouldn't feel like a chore. While it might sometimes be hard to hear what is discussed in therapy, overall you should leave feeling like you've gained something useful or even transformative. Over time, you should feel you are getting stronger, more resilient and have shed layers of fear and anxiety. Of course this process can be overwhelming at times and you might not always progress on the timeframe that you thought you would, but when therapy goes well, you should feel more settled and more clear about your life. You should gain understanding about yourself and others and have a renewed sense of purpose and passion
Strength Counselling Services
Counsellor, MEd, RCC, CCC, RSW, RP
Verified Verified
Guelph, ON N1H (Online Only)
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
We are an online counselling agency so do not provide services in person. Strength Counselling Services has licensed, experienced therapists who use evidence-based practices, prioritize client needs, and maintain ethical standards. We offer culturally sensitive, affordable services in a supportive environment. We offer a comprehensive goals assessment, regularly assess progress, and collaborate with other professionals. We provide transparency in our fees and for thirteen years now have held a positive reputation of trust, and client success. Lastly, ensuring our clients' privacy and confidentiality are of utmost importance to us.
I help adults who want to be confident and enjoy life but are feeling stuck and are experiencing anxiety, stress, depression or work and career challenges. I also help couples who want to feel closer and more connected but are having challenges in that regard. My areas of care include trauma, anxiety, panic attacks, shame, anger, grief, communication and vocational direction. My clinical focus uses an attachment-based, trauma informed approach in counselling. I am trained in the integration of different models of counselling. I work with individuals, couples and families.
I help adults who want to be confident and enjoy life but are feeling stuck and are experiencing anxiety, stress, depression or work and career challenges. I also help couples who want to feel closer and more connected but are having challenges in that regard. My areas of care include trauma, anxiety, panic attacks, shame, anger, grief, communication and vocational direction. My clinical focus uses an attachment-based, trauma informed approach in counselling. I am trained in the integration of different models of counselling. I work with individuals, couples and families.
Stephanie Koutsoulianos
Registered Psychotherapist (Qualifying), MCP
Verified Verified
1 Endorsed
Guelph, ON N1G
I strive to create a non-judgmental space for clients to feel safe and share their stories. In my work, I consider how physical and mental health are related to clients’ histories, relationships, and cultures. Having lived experience as a multicultural individual and understanding the nuances of holding varying identities, I incorporate trauma-informed, anti-oppressive, and multicultural perspectives with clients. These perspectives allow me to create a sensitive and affirming environment that helps clients feel heard, understood, accepted and empowered to make the changes they want to see. I work with individual adults (17+).
I strive to create a non-judgmental space for clients to feel safe and share their stories. In my work, I consider how physical and mental health are related to clients’ histories, relationships, and cultures. Having lived experience as a multicultural individual and understanding the nuances of holding varying identities, I incorporate trauma-informed, anti-oppressive, and multicultural perspectives with clients. These perspectives allow me to create a sensitive and affirming environment that helps clients feel heard, understood, accepted and empowered to make the changes they want to see. I work with individual adults (17+).
I work with adults who want freedom from negative patterns and who want to get to the root of repetitive reactivity and triggers. They want calm and peace. They want help with healthy boundaries, anxiety, self-worth, depression, life direction, co-dependency, communication, addiction, relationships (with self, the Divine, life partner, ex-partner, children, family, co-workers), emotional regulation, grief, loss/divorce, chronic pain, parenting, spiritual growth and psychedelic integration. Carrying the past makes current life difficult. Helping clients accept the past, learn from it and then let it go is what I love doing best.
I work with adults who want freedom from negative patterns and who want to get to the root of repetitive reactivity and triggers. They want calm and peace. They want help with healthy boundaries, anxiety, self-worth, depression, life direction, co-dependency, communication, addiction, relationships (with self, the Divine, life partner, ex-partner, children, family, co-workers), emotional regulation, grief, loss/divorce, chronic pain, parenting, spiritual growth and psychedelic integration. Carrying the past makes current life difficult. Helping clients accept the past, learn from it and then let it go is what I love doing best.
Laura May-Support for Anxiety, Stress Grief & More
Registered Social Worker, MSW, RSW, MA
Verified Verified
Guelph, ON N1H
Are You Looking for a skilled and experienced mentor? Look No Further! YOU can have better health, less stress and authentic connections in all relationships. Over 25 years experience helping people improve all areas of their lives. Do you want enjoyment at work, connected relationships, increased confidence and self esteem, more calm and JOY? Custom support for you! I customize for your unique situation. Energy Psychology, Positive Psychology and Transpersonal are backbones of my support and mindfulness runs through all the work we do. Decide Today. Transform Your Results and Change your Life for the Better.
Are You Looking for a skilled and experienced mentor? Look No Further! YOU can have better health, less stress and authentic connections in all relationships. Over 25 years experience helping people improve all areas of their lives. Do you want enjoyment at work, connected relationships, increased confidence and self esteem, more calm and JOY? Custom support for you! I customize for your unique situation. Energy Psychology, Positive Psychology and Transpersonal are backbones of my support and mindfulness runs through all the work we do. Decide Today. Transform Your Results and Change your Life for the Better.
Do you find yourself feeling constantly overwhelmed? Is your mind full of worry and/or regret? Are you preoccupied by thoughts that no matter how hard you try, you feel like you are disappointing yourself and/or those closest to you? You are not alone, I can help!
Do you find yourself feeling constantly overwhelmed? Is your mind full of worry and/or regret? Are you preoccupied by thoughts that no matter how hard you try, you feel like you are disappointing yourself and/or those closest to you? You are not alone, I can help!
Chaos to Connection
Registered Psychotherapist, MACP, MSc, RP
Verified Verified
1 Endorsed
Guelph, ON N1G (Online Only)
Vulnerability is the first step to healing. When we are able to be vulnerable with ourselves, we are able to open up,. I want your messy self to show up and feel safe in your own space alongside me. I am a student of the Satir Family System's model and help the whole family grow alongside one another. I love the challenge of helping the client heal and being part of the process. My goal is to help clients associate self-responsibility with success. The Satir approach can help clients work through trauma and develop a greater sense of harmony and inner peace. I am a firm believer in therapy being client-driven and action orientated.
Vulnerability is the first step to healing. When we are able to be vulnerable with ourselves, we are able to open up,. I want your messy self to show up and feel safe in your own space alongside me. I am a student of the Satir Family System's model and help the whole family grow alongside one another. I love the challenge of helping the client heal and being part of the process. My goal is to help clients associate self-responsibility with success. The Satir approach can help clients work through trauma and develop a greater sense of harmony and inner peace. I am a firm believer in therapy being client-driven and action orientated.
If overwhelmed, stressed out, and anxious seem to be your common state of being, or if you are struggling with feelings of guilt, shame, and hopelessness, or if despite all your best efforts you can't seem to get from where you are to where you want to be, leaving you feeling stuck; then therapy can provide you with a safe space to be seen, heard, and understood. We can uncover the root of why you are stuck and struggling, and discover the innate wellness and wisdom that resides within you, which can help create a new way of being in the present, so that your future can look like what you desire.
If overwhelmed, stressed out, and anxious seem to be your common state of being, or if you are struggling with feelings of guilt, shame, and hopelessness, or if despite all your best efforts you can't seem to get from where you are to where you want to be, leaving you feeling stuck; then therapy can provide you with a safe space to be seen, heard, and understood. We can uncover the root of why you are stuck and struggling, and discover the innate wellness and wisdom that resides within you, which can help create a new way of being in the present, so that your future can look like what you desire.
Still today, there can be a great deal of negative stigma associated with mental health struggles and that can make it difficult for people to seek therapy or know where to start. I was inspired by a close friend years ago to seek therapy even though I was so reluctant. I chose counselling as a profession because I want to provide the same safe, non-judgmental relationship for my clients that helped me to break down that stigma in my own therapy experience. The clients I work with are ready to do explore and do the work to gain a better understanding of their struggles and move forward with better tools for managing them.
Still today, there can be a great deal of negative stigma associated with mental health struggles and that can make it difficult for people to seek therapy or know where to start. I was inspired by a close friend years ago to seek therapy even though I was so reluctant. I chose counselling as a profession because I want to provide the same safe, non-judgmental relationship for my clients that helped me to break down that stigma in my own therapy experience. The clients I work with are ready to do explore and do the work to gain a better understanding of their struggles and move forward with better tools for managing them.
Laura McNeilly
Registered Psychotherapist, BSc, MA, RP
Verified Verified
5 Endorsed
Guelph, ON N1H
Waitlist for new clients
Most people who come to me are struggling with challenges that fall into one of four main categories: 1) anxiety, and other struggles with emotional regulation, 2) relationship difficulties, with family, friends, stress, work, nature, society, spirituality, and oneself, 3) direction, related to life purpose or career, and 4) depression, and grief-related challenges. I work with adult individuals (16 and up) and couples seeking guidance, support, and tools to help navigate life struggles with more self-awareness and agency. I also offer individual and group clinical supervision to therapists.
Most people who come to me are struggling with challenges that fall into one of four main categories: 1) anxiety, and other struggles with emotional regulation, 2) relationship difficulties, with family, friends, stress, work, nature, society, spirituality, and oneself, 3) direction, related to life purpose or career, and 4) depression, and grief-related challenges. I work with adult individuals (16 and up) and couples seeking guidance, support, and tools to help navigate life struggles with more self-awareness and agency. I also offer individual and group clinical supervision to therapists.
Compass Community Services
Registered Social Worker, MSW, RSW, MThThDR, RMFT, MSc
Verified Verified
Guelph, ON N1H
Hours: Monday - Thursday (9:00 am - 9:00 pm), Friday (9:00 am to 5:00 pm) Our Mission: To provide responsive and professional resources, fostering wellbeing in our communities. Our Vision: A resilient and supported community. Our Values: People, Inclusion, Collaboration, Accountability
Hours: Monday - Thursday (9:00 am - 9:00 pm), Friday (9:00 am to 5:00 pm) Our Mission: To provide responsive and professional resources, fostering wellbeing in our communities. Our Vision: A resilient and supported community. Our Values: People, Inclusion, Collaboration, Accountability
Dave @ Shift Counselling
Registered Psychotherapist, MACP, BComm, RP, CCC
Verified Verified
1 Endorsed
Guelph, ON N1H
My name is Dave Robinson. I am known to many as the “Go-to-Guy for Helping Guys” and I have been coaching and counselling men for nearly 2 decades. I offer individual therapeutic counselling for men, 18 years and older. I wholeheartedly believe that my clients are experts in their lives. That stated, I focus on helping men of all stages, ages, orientations and cultures awaken to their highest potential (to become the best partner, father, son, friend, and brother) by helping them discover and develop the mature masculine aspects of their character that have either stalled, or have yet to be discovered.
My name is Dave Robinson. I am known to many as the “Go-to-Guy for Helping Guys” and I have been coaching and counselling men for nearly 2 decades. I offer individual therapeutic counselling for men, 18 years and older. I wholeheartedly believe that my clients are experts in their lives. That stated, I focus on helping men of all stages, ages, orientations and cultures awaken to their highest potential (to become the best partner, father, son, friend, and brother) by helping them discover and develop the mature masculine aspects of their character that have either stalled, or have yet to be discovered.
We know that life can be very challenging at times and that the obstacles can seem overwhelming when facing them on your own. The therapists at Spacious Mind Counselling have been through their own trials and tribulations and have benefited from their own personal therapy during difficult times. We know that you are the expert in your life and that with the right conditions you can overcome the obstacles and challenges. We aim to provide a safe, non judgemental space where you can begin to understand the challenges for what they are and get back to living a rich and meaning full life. We do this by listening, asking questions and then creating goals with you that are in line with your values. Sometimes skills and tools are needed and other times processing traumas and unresolved emotions are needed. We will always follow your lead and provide insight and knowledge when you need it during sessions.
We know that life can be very challenging at times and that the obstacles can seem overwhelming when facing them on your own. The therapists at Spacious Mind Counselling have been through their own trials and tribulations and have benefited from their own personal therapy during difficult times. We know that you are the expert in your life and that with the right conditions you can overcome the obstacles and challenges. We aim to provide a safe, non judgemental space where you can begin to understand the challenges for what they are and get back to living a rich and meaning full life. We do this by listening, asking questions and then creating goals with you that are in line with your values. Sometimes skills and tools are needed and other times processing traumas and unresolved emotions are needed. We will always follow your lead and provide insight and knowledge when you need it during sessions.
Do you live with the painful belief that you are not enough, despite your best efforts? Feeling stuck in a pattern of behaviours that do not align with what your values or goals? Do you struggle to show yourself the same kindness you may have for others? If any of these experiences resonates with you, I want you to know that you are not alone and that change is possible. It can be difficult to understand the impact our early experiences have had on our mind, emotions, body, and behaviours and I am here to help you make sense of it.
Do you live with the painful belief that you are not enough, despite your best efforts? Feeling stuck in a pattern of behaviours that do not align with what your values or goals? Do you struggle to show yourself the same kindness you may have for others? If any of these experiences resonates with you, I want you to know that you are not alone and that change is possible. It can be difficult to understand the impact our early experiences have had on our mind, emotions, body, and behaviours and I am here to help you make sense of it.
Are you seeking an alternative way of healing and ready to explore? Open to letting go of old hurts in order to experience a breakthrough? You desire to release your old patterns of behaviour and are seeking a therapist that will partner with you by listening deeply, challenging you, and celebrating with you. You are motivated to do the work to get the results you’ve always wanted? I work with individuals who serve others in healing arts and business. You are family-oriented and many don’t want to parent like your parents did.
Are you seeking an alternative way of healing and ready to explore? Open to letting go of old hurts in order to experience a breakthrough? You desire to release your old patterns of behaviour and are seeking a therapist that will partner with you by listening deeply, challenging you, and celebrating with you. You are motivated to do the work to get the results you’ve always wanted? I work with individuals who serve others in healing arts and business. You are family-oriented and many don’t want to parent like your parents did.
Sarah McGrath McKinley
Registered Social Worker, MSW, RSW, MDiv
Verified Verified
3 Endorsed
Guelph, ON N1H
I am also happy to offer secure online sessions where you can speak to me from the comfort of your own home.
It can be so hard to manage your day-to-day when anxiety, trauma, and a general sense of unease fill your mind (and body) with negative thoughts and sensations. You might be feeling stuck, but you're also searching for the right support because you have hope that you can heal. I recognize the value of truly knowing that you’ve not only been heard, but also understood. Sometimes this seemingly simple act can spark the beginning of a healing journey. I believe that therapy should be a collaborative and empowering process, and whenever possible, one that seeks to focus on strengths rather than to pathologize weakness.
I am also happy to offer secure online sessions where you can speak to me from the comfort of your own home.
It can be so hard to manage your day-to-day when anxiety, trauma, and a general sense of unease fill your mind (and body) with negative thoughts and sensations. You might be feeling stuck, but you're also searching for the right support because you have hope that you can heal. I recognize the value of truly knowing that you’ve not only been heard, but also understood. Sometimes this seemingly simple act can spark the beginning of a healing journey. I believe that therapy should be a collaborative and empowering process, and whenever possible, one that seeks to focus on strengths rather than to pathologize weakness.
Please call or email today for in person or online counselling.
Does your life look great from the outside and yet you are struggling to find inner peace and meaning? Do you feel stuck or feel like you are experiencing overwhelm from a history of losses or difficult, traumatic events? Do you suffer from complex PTSD, PTSD, depression, anxiety, and/or addictions including problematic eating patterns as a result? Healing, transformation, and lasting wellness are possible when you reach out to me for support. In session, you will be listened to, validated, and empowered to learn to use evidence-based strategies that will help you to achieve peace and a sense of purpose.
Please call or email today for in person or online counselling.
Does your life look great from the outside and yet you are struggling to find inner peace and meaning? Do you feel stuck or feel like you are experiencing overwhelm from a history of losses or difficult, traumatic events? Do you suffer from complex PTSD, PTSD, depression, anxiety, and/or addictions including problematic eating patterns as a result? Healing, transformation, and lasting wellness are possible when you reach out to me for support. In session, you will be listened to, validated, and empowered to learn to use evidence-based strategies that will help you to achieve peace and a sense of purpose.
When experiencing life transitions such as the loss of a job, a serious illness, the loss of a beloved pet, or the death of a loved one, it can be truly difficult and can impact almost every aspect of your everyday life. If you're feeling overwhelmed or alone in this season, it's time to reach out for support. Daina supports individuals, couples, and families to navigate the complexities of anxiety, depression, grief and loss, helping clients work towards healing and resilience.
When experiencing life transitions such as the loss of a job, a serious illness, the loss of a beloved pet, or the death of a loved one, it can be truly difficult and can impact almost every aspect of your everyday life. If you're feeling overwhelmed or alone in this season, it's time to reach out for support. Daina supports individuals, couples, and families to navigate the complexities of anxiety, depression, grief and loss, helping clients work towards healing and resilience.
Lisa Koole Counselling
Registered Psychotherapist, BA, RP, RHNP, HCA-RHN
Verified Verified
2 Endorsed
Guelph, ON N1L (Online Only)
Have you ever used food as a coping mechanism when you were stressed, anxious, tired or bored? Have you felt out of control of your eating and at the mercy of your hunger and cravings? As a Registered Psychotherapist and Holistic Nutritionist, I provide solution focused therapy for weight loss, emotional eating, stress, overwhelm, and anxiety. I help clients develop emotional intelligence and coping strategies paired with nutritional strategies for sustainable results. Using a blend of CBT, DBT, CPT, Emotion-Focused Therapy, and nervous system regulation, I offer personalized, evidence-based, and supportive care.
Have you ever used food as a coping mechanism when you were stressed, anxious, tired or bored? Have you felt out of control of your eating and at the mercy of your hunger and cravings? As a Registered Psychotherapist and Holistic Nutritionist, I provide solution focused therapy for weight loss, emotional eating, stress, overwhelm, and anxiety. I help clients develop emotional intelligence and coping strategies paired with nutritional strategies for sustainable results. Using a blend of CBT, DBT, CPT, Emotion-Focused Therapy, and nervous system regulation, I offer personalized, evidence-based, and supportive care.
See more therapy options for Guelph
Online Counsellors
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.