Narrative Therapists in Guelph, ON

Explore within. Create connection. Ignite potential. I work with teens (17+) and adults, along with all levels of athletes & performers - from leisure to elite performance. I help clients overcome obstacles of heightened stress due to anxiety disorders, depression, self-esteem, confidence, body image, self-harm, grief & loss, lack of normal routines, performance blocks, motivational issues and life transitions. These issues act as barriers to achieving their goals and keeps them stuck in patterns that don't serve their happiness or success.

If you are experiencing anxiety that can be debilitating, the effects of trauma that has not been processed or is "stuck", life can seem like a mountain that is too high to climb. What you are doing now, by seeking help, is a huge first step. There is hope, and I can help you discover and strengthen the skills required to get you where you'd like to be.

Thank you for taking the first step and reaching out. Making change can be hard and many times we cannot do it alone. I support adults looking for support with their mental health or addiction concerns. Some key groups I support including perinatal mental health, those living with trauma, and specialize in the area of emotion dyregulation concerns, including Borderline Personality Disorder. I have a particular interest in helping other helpers, including First Responders, medical professionals, and fellow mental health workers.

I see therapy as a safe space to explore our inner worlds while developing an awareness of how the external world impacts us. I seek to support clients in accessing their internal wisdom and sense of self to become more attuned to their needs and live a life more aligned with their hopes and dreams. As a holistic therapist, I recognize the interconnected nature of the mind, body, and soul. My approach to holistic healing and transformation draws inspiration from conventional psychotherapy methods while integrating diverse holistic practices that foster well-being for the mind, body, and soul.

Did you wake up today and think to yourself, "something isn't right" or "I can't go on like this"? If you are struggling with your substance use and you're feeling like you are no longer in control, it might be time to consider change. Maybe you are tired of hiding your drinking as a way to cope with your mood. Maybe you have noticed that while getting high works in the moment to help manage your nerves, you are actually more anxious now than you have ever been. Change is scary, but may be necessary for you to reach your full potential.

Every single person, no matter their challenges or situation, has intrinsic value and worth. This is why I believe it is vital to work from a strengths-based stance, and why I spend the time to assess everyone's individual talents, skills, and unique strengths. I believe diversity is beautiful, and that part of my role is to collaborate with your personal knowledges. I utilize an anti-oppressive lens to better understand how systems and power structures impact your life, and work to help you navigate this world. Everyone is deserving of supportive, safe health care.

Life can be a struggle and we all need help to find our way, no one should have to go it alone. Personal struggles come in many different forms and everyone’s journey to wellbeing looks different, therapy is an excellent place to begin journey. I create an accepting, non-judgemental, safe space for individuals of all walks of life to begin their journey. As an individual, you are the expert of yourself and your story and I believe it is a privilege to be able to walk along side you and work collaboratively to support you as you grow and learn to understand yourself and what you want your journey to look like.

Hi there! I started Guesthouse Therapy with a desire to support individuals looking to deepen their relationship with themselves and improve their quality of life. If you are struggling with high stress, anxiety, or depression, because of issues related to your relationships, work, or identity, past or present, you are in the right place. I work with a systemic lens, constantly learning about what it means to be anti-racist and anti-oppressive, and practicing within those frameworks. I am aware and critical of environmental, cultural, and societal impacts on our mental health.

My aim is to offer a supportive, trusting, collaborative environment in which clients feel safe challenging themselves to grow towards meaningful change. I work alongside clients to identify the change they would like to see in their life and develop individualized strategies to get there. It is important to me that everyone I work with feels heard, respected, and never judged.

Do you ever feel isolated by a painful experience? Do you find yourself feeling stuck and are looking to make the necessary changes to move forward? Do the relationships in your life feel strained and complicated? Whether you’re struggling with anxiety, depression, grief, life transitions, parenting stress, or marital/family conflict, I bring a wide range of expertise to our work together. My passion is helping adults and couples tap into a hope that even when life is hard, there is still good to be found and that things can get better.

Are you stuck in a loop of anxiety, negative thinking, emotional turmoil and/or self sabotaging behaviours? Are you tired of suffering, and feeling overwhelmed, and powerless? Do you feel the need for a real solution but have been frustrated by limited or superficial approaches when you have tried therapy before? Through my experience in treating thousands of clients I’ve discovered what is most effective in solving problems and just as importantly, how to help my clients understand themselves and the root of their problem. I empower them with effective tools and insights so they can also coach themselves as they move forward.

Accepting New Clients - Sometimes the weight we carry in life can all become too much and maybe we shut down or have an outburst. In whatever way it comes out, I know that this is all part of being human. My goal is to compassionately support you in understanding the patterns that have you feeling stuck and navigate your inner world. I will walk alongside you in your search for meaningful change. If you would like to start this healing work together, then the easiest way is to book an appointment through our website (chettiarcounselling.ca)

The fertility, pregnancy and postpartum journey can be some of the most emotionally challenging times in a person's life. It can activate past hurts and trigger feelings of anxiety or depression. It can bring a huge shift in uncertainty and sense of control. It can shake up our perspective and challenge our relationships. It can disrupt our identity and who we are as a person. But it can also be the most rewarding, fulfilling and joy inducing experience. Regardless of where you are on the rollercoaster ride of the perinatal journey, you don’t have to do it alone. If you or a partner are struggling, I am here to help.

I specialize in ADHD & Autism Lvl. 1 and also have experience working with social & general anxiety, trauma, depression, suicidal feelings, substance abuse, video game addiction, stress, and relationship concerns (family, romantic, and friendships). Working with neurodivergent kids, adults, couples, & families is very important to me because I was diagnosed with ADHD as an adult and struggled a lot without proper support. I get how frustrating navigating the mental health and education systems can be and want to support others in learning to harness their amazing abilities and make lasting positive change.

With more than five years of assisting individuals with various challenges in different social work settings has given me a deeper understanding of current issues and expertise that impacts clients.I've been able to use my clinical skills to assist vulnerable individuals experiencing mental health issues with many barriers; and mental illness such as clinical depression, anxiety disorders, personality disorders, substance use, inclusive of co-morbid conditions and history of trauma,The prime focus while serving these clients are to assist them to manage their issues and stabilize their reintegration back into their normal setting.

Thanks for stopping by, taking the first step isn't easy. I am a social worker who has been practicing as a therapist for over ten years. Over the past few years, I have developed a special interest in working with women around their mental health and well-being. I thoroughly enjoy collaborating with women to build on their internal strengths and skills while also developing new skills and perspectives to live a more balanced & fulfilling life. Whether you are feeling anxious, depressed or stuck, I am here to work with you. It would be a privilege to get to know you and collaborate on how you can move toward living your best life.

Seeking therapy is a step towards self-awareness and healing. Recognizing we could benefit from a safe, unbiased space to unpack emotions, experiences, and thoughts, is a courageous and empowering decision. The differences between our rational and emotional brain can make us feel disconnected, and recognizing our internal dualities can be helpful. An equally empowering and healing experience is reconnecting with our inner child, which may be a wounded part of who we are. I look forward to supporting you by developing awareness and challenging self-destructive patterns. The easiest way to book an appointment is through our website.

Available In-Person Or Online Without a waitlist! Are you looking to kickstart your life? Are you feeling stuck, overwhelmed, or disconnected? Many men struggle silently with mental health challenges, but you don't have to face them alone. Whether you're grappling with relationship issues, career transitions, sexual issues, depression, grief, or addiction, I'm here to provide a safe and supportive space for you to find healing and growth. Let's embark on this transformative journey together towards reclaiming your inner strength and embracing a life of purpose.

I specialized in working with patients who have experience trauma and are struggling with PTSD, depression, anxiety, OCD, and addiction. I also specialize working with couples to help them learn to better connect and rebuild their relationships.