Emotionally Focused Therapists in Guelph, ON
![Photo of Katherine Tomkinson, BASc, MSc, RP, RMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/5299e0d3-c9f0-47db-a157-9868b011e569/3/320x400.jpeg)
Katherine Tomkinson
Marriage & Family Therapist, BASc, MSc, RP, RMFT
Verified Verified
1 Endorsed
Guelph, ON N1G
I have been an individual, couple and family therapist and clinical supervisor in family service agencies and private practice for over twenty-five years. These experiences have provided me with the skills necessary to help people dealing with a diverse range of life's challenges. I have worked successfully with individuals, couples and families struggling with physical and mental illnesses, addictions, trauma, grief and loss, affairs, separation and divorce as well as other family stresses.
I have been an individual, couple and family therapist and clinical supervisor in family service agencies and private practice for over twenty-five years. These experiences have provided me with the skills necessary to help people dealing with a diverse range of life's challenges. I have worked successfully with individuals, couples and families struggling with physical and mental illnesses, addictions, trauma, grief and loss, affairs, separation and divorce as well as other family stresses.
![Photo of Marinela Trickett, MACP, RP, Registered Psychotherapist](https://photos.psychologytoday.com/befc7745-bdb9-4594-bdae-7d7e8d95e73c/2/320x400.jpeg)
I have experience utilizing DBT, EFT, EFT for couples and complex Trauma, Exposure therapy, Psychodynamic, and Mindfulness modalities.
I have been working with people suffering from BPD and difficulties regulating emotions in clinical settings and private practice for over a decade now. I have also worked extensively with poly-substance and behavioural addictions, clients from diverse cultural backgrounds, age, and socioeconomic status, complex PTSD, Anxiety, Depression, LGBTQ, and Sex Addiction. I have worked closely with Veterans, struggling with decades of combat trauma, victims of human trafficking, loss and grief. I have acquired this experience not only in individual and group setting, but also working with couples in outpatient and inpatient setting.
I have experience utilizing DBT, EFT, EFT for couples and complex Trauma, Exposure therapy, Psychodynamic, and Mindfulness modalities.
I have been working with people suffering from BPD and difficulties regulating emotions in clinical settings and private practice for over a decade now. I have also worked extensively with poly-substance and behavioural addictions, clients from diverse cultural backgrounds, age, and socioeconomic status, complex PTSD, Anxiety, Depression, LGBTQ, and Sex Addiction. I have worked closely with Veterans, struggling with decades of combat trauma, victims of human trafficking, loss and grief. I have acquired this experience not only in individual and group setting, but also working with couples in outpatient and inpatient setting.
![Photo of Paige Oberfelds, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/3c270880-e9d1-4548-8694-2f27898d4472/2/320x400.jpeg)
Much of my work is drawn from Emotionally Focused Therapy (EFT).
Are you someone who identifies as highly sensitive, struggles with people pleasing, or has difficulty setting boundaries and often feels burnt out as a result? I am here to support individuals and families facing anxiety, emotional challenges, trauma, and relationship concerns. My goal is to help clients increase self-awareness, transform old narratives that no longer serve them, and discover more balanced ways to navigate the ebbs and flows of life. I have a special interest in working with adolescents and young adults who are navigating these often complicated challenges, fostering a more curious and compassionate sense of self.
Much of my work is drawn from Emotionally Focused Therapy (EFT).
Are you someone who identifies as highly sensitive, struggles with people pleasing, or has difficulty setting boundaries and often feels burnt out as a result? I am here to support individuals and families facing anxiety, emotional challenges, trauma, and relationship concerns. My goal is to help clients increase self-awareness, transform old narratives that no longer serve them, and discover more balanced ways to navigate the ebbs and flows of life. I have a special interest in working with adolescents and young adults who are navigating these often complicated challenges, fostering a more curious and compassionate sense of self.
![Photo of Alex Daechsel, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/8668fab2-e6c0-431e-9a46-04380eac5db0/2/320x400.png)
I am trained in a variety of therapeutic approaches including attachment-based theory, polyvagal theory, parts work, EFT, and CBT, and have training to support women with ADHD -diagnosed or not!.
For women struggling with anxiety, low self-esteem, or relationship issues, life can often feel overwhelming, stressful, and exhausting. As a therapist, I am passionate about empowering women aged 25-40 to reclaim joy in their lives. By creating a safe space for you to explore your thoughts and feelings, I will support you in nurturing self-awareness, setting boundaries, and fostering self-compassion. Through our work together, you can develop healthier communication skills, work through past experiences holding you back, as well as overcome life transitions including perimenopause and premenstrual disorders, with clarity.
I am trained in a variety of therapeutic approaches including attachment-based theory, polyvagal theory, parts work, EFT, and CBT, and have training to support women with ADHD -diagnosed or not!.
For women struggling with anxiety, low self-esteem, or relationship issues, life can often feel overwhelming, stressful, and exhausting. As a therapist, I am passionate about empowering women aged 25-40 to reclaim joy in their lives. By creating a safe space for you to explore your thoughts and feelings, I will support you in nurturing self-awareness, setting boundaries, and fostering self-compassion. Through our work together, you can develop healthier communication skills, work through past experiences holding you back, as well as overcome life transitions including perimenopause and premenstrual disorders, with clarity.
![Photo of Gurnoor Bawa, MEd, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/ed30db16-a406-44cd-ab1f-a7ae07aad79d/1/320x400.jpeg)
Gurnoor Bawa
Registered Psychotherapist (Qualifying), MEd
Verified Verified
1 Endorsed
Guelph, ON N1H
I specialize in trauma-informed, person-centered therapy, using IFS, EFT, psychodynamic, DBT, and Somatic therapy.
Taking the first step towards self-awareness and healing can feel challenging. I am here to offer a safe, unbiased space to unpack emotions, experiences, and thoughts. Recognizing our internal dualities and reconnecting with our inner child, a wounded part of ourselves, can be transformative and healing. As your therapist, I am committed to supporting you by fostering self-awareness and challenging harmful patterns. To book an appointment, please visit our website (chettiarcounselling.ca).
I specialize in trauma-informed, person-centered therapy, using IFS, EFT, psychodynamic, DBT, and Somatic therapy.
Taking the first step towards self-awareness and healing can feel challenging. I am here to offer a safe, unbiased space to unpack emotions, experiences, and thoughts. Recognizing our internal dualities and reconnecting with our inner child, a wounded part of ourselves, can be transformative and healing. As your therapist, I am committed to supporting you by fostering self-awareness and challenging harmful patterns. To book an appointment, please visit our website (chettiarcounselling.ca).
![Photo of André Johnson, RP (Q), MACP, BAS, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/6ce8abef-97c3-4772-9518-6a143eba8476/1/320x400.jpeg)
André Johnson
Registered Psychotherapist (Qualifying), RP (Q), MACP, BAS
Verified Verified
1 Endorsed
Guelph, ON N1E
Hello! My name is André. If you have ever struggled with being seen, feeling heard, or validated as your authentic self, you have come to the right place. As your therapist, I will provide an empathetic and compassionate place for you to share your experiences, explore your emotions, and respect your truths. I use a client-centred, strength-based approach to assist individuals, couples, and families. I mainly draw on Person Centred Therapy (PCT), Emotionally Focused Therapy (EFT), and Prolonged Exposure Therapy (PE).
Hello! My name is André. If you have ever struggled with being seen, feeling heard, or validated as your authentic self, you have come to the right place. As your therapist, I will provide an empathetic and compassionate place for you to share your experiences, explore your emotions, and respect your truths. I use a client-centred, strength-based approach to assist individuals, couples, and families. I mainly draw on Person Centred Therapy (PCT), Emotionally Focused Therapy (EFT), and Prolonged Exposure Therapy (PE).
![Photo of Susan Hanna, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/3be6adb3-d739-40a7-bb72-19539f373733/2/320x400.jpeg)
I have extensive training and knowledge of concepts in Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy (CBT), Mindfulness, Adult Attachment, and Emotion Focussed Therapy (EFT).
In my private practice I offer therapy to people who need more than what they can access through short term services. I have worked in mental health and employee assistance programs (EAP), and enjoy doing longer term therapy. Primarily, I work with adults who are struggling with mental health issues, including depression, anxiety, grief, trauma, couples with relationship concerns, and people who have life changes they are working through. In my practice, I take an anti-oppression, culturally informed stance to peoples' issues and experiences. I am committed to ongoing professional development.
I have extensive training and knowledge of concepts in Dialectical Behaviour Therapy (DBT), Cognitive Behaviour Therapy (CBT), Mindfulness, Adult Attachment, and Emotion Focussed Therapy (EFT).
In my private practice I offer therapy to people who need more than what they can access through short term services. I have worked in mental health and employee assistance programs (EAP), and enjoy doing longer term therapy. Primarily, I work with adults who are struggling with mental health issues, including depression, anxiety, grief, trauma, couples with relationship concerns, and people who have life changes they are working through. In my practice, I take an anti-oppression, culturally informed stance to peoples' issues and experiences. I am committed to ongoing professional development.
![Photo of Susan Vanleeuwen, MACP, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/8600f67b-4cbc-4128-9260-e96962e686f9/1/320x400.jpeg)
Susan Vanleeuwen
Registered Psychotherapist (Qualifying), MACP
Verified Verified
1 Endorsed
Guelph, ON N1H
I work from a trauma-informed, person-centered lens and utilize specific interventions such as CBT, Solution-focused therapy, EFT and narrative techniques.
Accepting New Clients - Are you stuck in an unhealthy pattern and can't seem to break free? Counseling can help you understand the root causes that keep you trapped in negative behavior and provide practical strategies to manage stressors in your daily life. If you're ready to work through your challenges and want support, don't hesitate to reach out to me. Booking an appointment is easy through our website at chettiarcounselling.ca.
I work from a trauma-informed, person-centered lens and utilize specific interventions such as CBT, Solution-focused therapy, EFT and narrative techniques.
Accepting New Clients - Are you stuck in an unhealthy pattern and can't seem to break free? Counseling can help you understand the root causes that keep you trapped in negative behavior and provide practical strategies to manage stressors in your daily life. If you're ready to work through your challenges and want support, don't hesitate to reach out to me. Booking an appointment is easy through our website at chettiarcounselling.ca.
![Photo of Tania Isnor (Off The Couch Counselling), MACP, BA, Registered Psychotherapist (Qualifying)](https://photos.psychologytoday.com/ef157e8e-2e44-475f-ae83-1879e2eee588/2/320x400.jpeg)
Tania Isnor (Off The Couch Counselling)
Registered Psychotherapist (Qualifying), MACP, BA
Verified Verified
2 Endorsed
Guelph, ON N1H
Offering a trauma-informed, person-centered lens and utilizing specific interventions such as MBCT, Solution-focused therapy, EFT and Gestalt therapy.
Taking the first step towards self-awareness and healing can feel challenging. I am here to offer a safe, unbiased space to unpack emotions, experiences, and thoughts. Recognizing our internal dualities and reconnecting with our inner child, a wounded part of ourselves, can be transformative and healing. As your therapist, I am committed to supporting you by fostering self-awareness and challenging harmful patterns. My business Off the Couch embodies the belief that change is possible. My aim is to get you off the couch both in life and in therapy.
Offering a trauma-informed, person-centered lens and utilizing specific interventions such as MBCT, Solution-focused therapy, EFT and Gestalt therapy.
Taking the first step towards self-awareness and healing can feel challenging. I am here to offer a safe, unbiased space to unpack emotions, experiences, and thoughts. Recognizing our internal dualities and reconnecting with our inner child, a wounded part of ourselves, can be transformative and healing. As your therapist, I am committed to supporting you by fostering self-awareness and challenging harmful patterns. My business Off the Couch embodies the belief that change is possible. My aim is to get you off the couch both in life and in therapy.
![Photo of Brian Ajamhassani @ Psychotherapy For You, RP, Registered Psychotherapist](https://photos.psychologytoday.com/ed451ce5-e425-4968-95fa-ef724690bbb8/2/320x400.jpeg)
Brian Ajamhassani @ Psychotherapy For You
Registered Psychotherapist, RP
Verified Verified
1 Endorsed
Guelph, ON N1G (Online Only)
Certification Training - Dialectical Behavior Therapy Skills Training for Children and Adolescents - The Ultimate Trauma Treatment Certification (CCTP/CCTPII) My Specialties: - Trauma-informed DBT (Dialectical Behavioral Therapy) - DBT for adolescents - CBT (Cognitive Behavioral Therapy) - SGBT (Solution Focused Brief Therapy) - EFT and EMDR.
When life gets hard to deal with, it is good to have someone to talk to; Someone with the expertise, professionalism, and compassion to listen, ask the right questions to create clarity and help us find the solution or at least see the light at the end of the tunnel. When dealing with mental and emotional pain, someone with the proper training and experience could be the right person to turn to. I utilize over 10 years of experience in therapy practice to the full benefit of my clients dealing with grief, depression, and anxiety, including those dealing with chronic illnesses such as cancer, as well as youth and parents'
Certification Training - Dialectical Behavior Therapy Skills Training for Children and Adolescents - The Ultimate Trauma Treatment Certification (CCTP/CCTPII) My Specialties: - Trauma-informed DBT (Dialectical Behavioral Therapy) - DBT for adolescents - CBT (Cognitive Behavioral Therapy) - SGBT (Solution Focused Brief Therapy) - EFT and EMDR.
When life gets hard to deal with, it is good to have someone to talk to; Someone with the expertise, professionalism, and compassion to listen, ask the right questions to create clarity and help us find the solution or at least see the light at the end of the tunnel. When dealing with mental and emotional pain, someone with the proper training and experience could be the right person to turn to. I utilize over 10 years of experience in therapy practice to the full benefit of my clients dealing with grief, depression, and anxiety, including those dealing with chronic illnesses such as cancer, as well as youth and parents'
![Photo of David McCallum, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/aaca66ac-e441-4c6a-8890-6b6be9a84183/1/320x400.jpeg)
David McCallum
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Guelph, ON N1C (Online Only)
I have training in: Cognitive-Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Narrative Therapy, Grief Therapy, Internal Family Systems Therapy (IFS), Emotionally Focused Individual Therapy (EFIT).
I have a calm, welcoming and empathetic nature and I intently call out the values and strengths in the lives of those I support. You can expect creativity within sessions supported by a foundation of authenticity and vulnerability. Above all, sessions are a safe place to come as you are and share where you are at in the present moment.
I have training in: Cognitive-Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Narrative Therapy, Grief Therapy, Internal Family Systems Therapy (IFS), Emotionally Focused Individual Therapy (EFIT).
I have a calm, welcoming and empathetic nature and I intently call out the values and strengths in the lives of those I support. You can expect creativity within sessions supported by a foundation of authenticity and vulnerability. Above all, sessions are a safe place to come as you are and share where you are at in the present moment.
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![Photo of Victoria Jean Bonanno, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/0db1bbfa-c1c7-4c1f-b090-0b74553a2703/2/320x400.jpeg)
Victoria Jean Bonanno
Registered Social Worker, MSW, RSW
Verified Verified
Guelph, ON N1H
Waitlist for new clients
I have a passion for counselling and supporting people through tough times. I want to support you in your decision to explore and discuss the challenges/struggles, experiences and goals you have. I am a Registered Social Worker (816522) with the Ontario College of Social Workers and Social Services Workers. I have specialized in the areas of mental health, relationships and disability. I use a variety of therapy approaches including CBT, Gottman and Emotionally-Focused. I offer counselling to individuals, couples and families.
I have a passion for counselling and supporting people through tough times. I want to support you in your decision to explore and discuss the challenges/struggles, experiences and goals you have. I am a Registered Social Worker (816522) with the Ontario College of Social Workers and Social Services Workers. I have specialized in the areas of mental health, relationships and disability. I use a variety of therapy approaches including CBT, Gottman and Emotionally-Focused. I offer counselling to individuals, couples and families.
![Photo of Sandra Harrison, MA, RP, Registered Psychotherapist](https://photos.psychologytoday.com/1bd71211-ade0-4dea-8dbc-c5f565e3f84a/1/320x400.jpeg)
I work with a variety of modalities including EMDR, Narrative Therapy, DBT, and Emotionally Focused Couples Therapy.
Are you feeling burdened, overwhelmed or numb? Perhaps you sometimes experience emotions that come out of nowhere, or seem inappropriate for the situation you are in. Do you want more fulfillment in your life and your relationships? These experiences are common for many of us, and can be an important indicator that we need a safe and supportive space to process difficult circumstances or heal from trauma. Every person has inner resources and gifts to help them heal and find balance. My goal is to compassionately support you in understanding patterns that have you feeling stuck and to explore your inner world.
I work with a variety of modalities including EMDR, Narrative Therapy, DBT, and Emotionally Focused Couples Therapy.
Are you feeling burdened, overwhelmed or numb? Perhaps you sometimes experience emotions that come out of nowhere, or seem inappropriate for the situation you are in. Do you want more fulfillment in your life and your relationships? These experiences are common for many of us, and can be an important indicator that we need a safe and supportive space to process difficult circumstances or heal from trauma. Every person has inner resources and gifts to help them heal and find balance. My goal is to compassionately support you in understanding patterns that have you feeling stuck and to explore your inner world.
![Photo of Kristina Swiderski, RP, Registered Psychotherapist](https://photos.psychologytoday.com/7e35bb9d-2167-416a-aa2b-82e49247599e/1/320x400.png)
I utilize a blend of CBT, EFT, Mindfulness, Solution-Focused Therapy, Play Therapy and Art Therapy.
Let me be your guide to the life you hope to for. Psychology and psychotherapy have captivated me for years, driving my dedication to the mental health field since 2011. Whether through in-person sessions or online, I tailor to meet the specific needs of each person I work with. I specialize in Couples Therapy and am certified in Emotion-Focused Couples Therapy. I also support individuals facing various difficulties, including phobias, social anxiety, panic attacks, health-related anxieties, major and persistent depression, bipolar disorder, psychosis, OCD, trauma, PTSD, ADHD, anger, weight loss, suicidal ideation, and spirituality.
I utilize a blend of CBT, EFT, Mindfulness, Solution-Focused Therapy, Play Therapy and Art Therapy.
Let me be your guide to the life you hope to for. Psychology and psychotherapy have captivated me for years, driving my dedication to the mental health field since 2011. Whether through in-person sessions or online, I tailor to meet the specific needs of each person I work with. I specialize in Couples Therapy and am certified in Emotion-Focused Couples Therapy. I also support individuals facing various difficulties, including phobias, social anxiety, panic attacks, health-related anxieties, major and persistent depression, bipolar disorder, psychosis, OCD, trauma, PTSD, ADHD, anger, weight loss, suicidal ideation, and spirituality.
![Photo of Saima Zaheer, MEd, RP, CTIC, Registered Psychotherapist](https://photos.psychologytoday.com/d6423069-316a-41d8-bd89-a3e9eacceba3/2/320x400.jpeg)
We offer assessment, diagnosis and healing through a wide range of therapies including Trauma processing, CBT, EFT,DBT through in-person or virtual appointments.
Do you feel stuck in struggling with your unprocessed feelings, repeating the same patterns and not being able to move forward? Or maybe you feel helpless as your family is suffering through a crisis or an ongoing challenge. Coping with anxiety, depression, conflict in relationships or past trauma can make you feel resigned to a state of survival. Specializing in trauma, couples counselling, and children’s mental health I can help you reduce stress and conflict and find new meaning in your life and relationships. I also lead a team of diverse therapists and social workers and together we can cater to the needs of the whole family.
We offer assessment, diagnosis and healing through a wide range of therapies including Trauma processing, CBT, EFT,DBT through in-person or virtual appointments.
Do you feel stuck in struggling with your unprocessed feelings, repeating the same patterns and not being able to move forward? Or maybe you feel helpless as your family is suffering through a crisis or an ongoing challenge. Coping with anxiety, depression, conflict in relationships or past trauma can make you feel resigned to a state of survival. Specializing in trauma, couples counselling, and children’s mental health I can help you reduce stress and conflict and find new meaning in your life and relationships. I also lead a team of diverse therapists and social workers and together we can cater to the needs of the whole family.
![Photo of Nic Lachance, MSW, RSW, Registered Social Worker](https://photos.psychologytoday.com/98e04f27-6dcb-48e6-a760-8f203d7abf2d/1/320x400.jpeg)
Nic Lachance
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Guelph, ON N1H (Online Only)
Along with this, I use on Internal Family Systems (IFS), Emotions Focused Therapy (EFT), Hakomi, cognitive therapies such as CBT and CPT (for PTSD), along with the rich lenses of feminist, anti-oppressive, queer and trans knowledges.
I understand psychic and emotional crises as your body’s best effort to cope with what it is experiencing. All of our behaviours and impulses make sense if we bring a warm curiosity to the bigger picture of your life, your body, your mind and your lived experience. I work to co-create a space where you new stories about yourself can emerge, stories that are more expansive, generous and allowing of what you have lived through. Whether you are working through addiction, compulsive behaviour and thinking, anxiety, depression, grief, ruptures or general existential confusion, I am here to hold it with you.
Along with this, I use on Internal Family Systems (IFS), Emotions Focused Therapy (EFT), Hakomi, cognitive therapies such as CBT and CPT (for PTSD), along with the rich lenses of feminist, anti-oppressive, queer and trans knowledges.
I understand psychic and emotional crises as your body’s best effort to cope with what it is experiencing. All of our behaviours and impulses make sense if we bring a warm curiosity to the bigger picture of your life, your body, your mind and your lived experience. I work to co-create a space where you new stories about yourself can emerge, stories that are more expansive, generous and allowing of what you have lived through. Whether you are working through addiction, compulsive behaviour and thinking, anxiety, depression, grief, ruptures or general existential confusion, I am here to hold it with you.
![Photo of Jade Rabley, MA, Registered Psychotherapist](https://photos.psychologytoday.com/7f86dceb-aaac-448a-9225-0f15f8c591d0/2/320x400.jpeg)
Jade Rabley
Registered Psychotherapist, MA
Verified Verified
5 Endorsed
Guelph, ON N0B (Online Only)
I favour an integrative approach to therapy, and utilize several modalities, including Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Dialectical Behaviour Therapy (DBT), Solution Focused Therapy (SFT), Client Centered Therapy and Mindfulness-Based Cognitive Therapy (MBCT).
I specialize in working with clients who are looking to address concerns related to relationships and intimacy, fertility, pre and postpartum, parenting, women’s issues, and life transitions. I also have extensive experience in the field of grief and bereavement. As your therapist, I can help you navigate the grieving process by providing a safe space for you to express your feelings, build new relationships and re-develop your sense of self after loss. Together, we can ensure that you will continue to live life in a meaningful and fulfilling way.
I favour an integrative approach to therapy, and utilize several modalities, including Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Dialectical Behaviour Therapy (DBT), Solution Focused Therapy (SFT), Client Centered Therapy and Mindfulness-Based Cognitive Therapy (MBCT).
I specialize in working with clients who are looking to address concerns related to relationships and intimacy, fertility, pre and postpartum, parenting, women’s issues, and life transitions. I also have extensive experience in the field of grief and bereavement. As your therapist, I can help you navigate the grieving process by providing a safe space for you to express your feelings, build new relationships and re-develop your sense of self after loss. Together, we can ensure that you will continue to live life in a meaningful and fulfilling way.
![Photo of Bhavani Narayanan, MSc, Registered Psychotherapist](https://photos.psychologytoday.com/09b4077d-a13f-486e-8fb5-e2ba359d2fbe/1/320x400.png)
I use narrative and dialogic approaches as well as Emotionally Focused and Solution Focused Therapy.
I am passionate about working with LGBTQ+ people, people of colour, and youth ages 12-19. I work with those who may struggle with anxiety, life transitions, grief, those seeking culturally sensitive and aware therapy, and those looking to improve on their self esteem. I work with families and couples of all shapes and sizes. I work from a place of compassion, care, and humour where therapy can become a space to play around with ideas and curiosities.
I use narrative and dialogic approaches as well as Emotionally Focused and Solution Focused Therapy.
I am passionate about working with LGBTQ+ people, people of colour, and youth ages 12-19. I work with those who may struggle with anxiety, life transitions, grief, those seeking culturally sensitive and aware therapy, and those looking to improve on their self esteem. I work with families and couples of all shapes and sizes. I work from a place of compassion, care, and humour where therapy can become a space to play around with ideas and curiosities.
![Photo of Ghazala Fauzia, MSW, RSW, MA, Registered Social Worker](https://photos.psychologytoday.com/6625f552-5dde-407b-a65a-e5ed70235c6a/1/320x400.png)
Ghazala Fauzia
Registered Social Worker, MSW, RSW, MA
Verified Verified
Guelph, ON N0B (Online Only)
Ghazala has received extensive post-graduate training in various therapeutic approaches including EMDR, CBT, DBT, EFT, Gottman Relationship Therapy, Solution Focused Brief Therapy and Clinical Hypnotherapy.
As a therapist, Ghazala strongly believes that each of us has the potential to live our best lives. We can do this when we learn how to take control of our situation by keeping ourselves calm and collected in stressful moments, when we are able to identify and challenge distorted thought patterns, and when we become ready to change behaviours that perpetuate negative cycles.
Ghazala has received extensive post-graduate training in various therapeutic approaches including EMDR, CBT, DBT, EFT, Gottman Relationship Therapy, Solution Focused Brief Therapy and Clinical Hypnotherapy.
As a therapist, Ghazala strongly believes that each of us has the potential to live our best lives. We can do this when we learn how to take control of our situation by keeping ourselves calm and collected in stressful moments, when we are able to identify and challenge distorted thought patterns, and when we become ready to change behaviours that perpetuate negative cycles.
![Photo of Shanna Budzinsky, BSc, ACwD, Registered Psychotherapist](https://photos.psychologytoday.com/91a527da-7a8c-4e02-b236-32be05419662/1/320x400.jpeg)
Shanna Budzinsky
Registered Psychotherapist, BSc, ACwD
Verified Verified
1 Endorsed
Guelph, ON N1G (Online Only)
I incorporate a variety of clinical approaches (including CBT and DBT, SFBT, EFT, Acceptance and Mindfulness, Relapse Prevention and Harm Reduction) into treatment so that I can provide support that feels authentic to you.
Hello! I am a Registered Psychotherapist who has been practicing for 6 years. I provide therapy for people who would like support addressing concerns including: Anxiety, Depression, Stress, Family or Relationship Issues, Communication Problems, Unhealthy or Problematic Coping Strategies, Grief, Improving Mental Health and Wellbeing. I empower people to address these concerns by taking a curious, collaborative and caring approach to therapy. My approach is really about getting to know you as a person first and then working together in a way that is unique to your needs and draws on your strengths!
I incorporate a variety of clinical approaches (including CBT and DBT, SFBT, EFT, Acceptance and Mindfulness, Relapse Prevention and Harm Reduction) into treatment so that I can provide support that feels authentic to you.
Hello! I am a Registered Psychotherapist who has been practicing for 6 years. I provide therapy for people who would like support addressing concerns including: Anxiety, Depression, Stress, Family or Relationship Issues, Communication Problems, Unhealthy or Problematic Coping Strategies, Grief, Improving Mental Health and Wellbeing. I empower people to address these concerns by taking a curious, collaborative and caring approach to therapy. My approach is really about getting to know you as a person first and then working together in a way that is unique to your needs and draws on your strengths!
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Emotionally Focused Counsellors
Who is emotionally focused therapy for?
Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.
Why do people need emotionally focused therapy?
People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.
What happens in emotionally focused therapy?
Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.
What problems does emotionally focused therapy treat?
EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.