Trauma Focused Therapists in Grimsby, ON
My lens is trauma focused and I use eclectic but evidence based approaches that are geared toward your goals, using cognitive behavioural therapy, dialectical behavioural therapy skills, along with narrative and prolonged exposure therapy.
Trauma and some life experiences are often out of our control. My hope is to be able to help you and support you through the challenges that you have encountered, the emotions and feelings that you can't seem to control or manage and to help you gain back control of your own life.
My lens is trauma focused and I use eclectic but evidence based approaches that are geared toward your goals, using cognitive behavioural therapy, dialectical behavioural therapy skills, along with narrative and prolonged exposure therapy.
Trauma and some life experiences are often out of our control. My hope is to be able to help you and support you through the challenges that you have encountered, the emotions and feelings that you can't seem to control or manage and to help you gain back control of your own life.
I have additional training in working with people who have experienced trauma, including training in Trauma Focused Cognitive Behavioural Therapy.
Welcome! I work with folks from young children in play therapy to teen counselling to parent coaching. What works for one child or family won't work for the next and that's why I focus on thorough assessments and working with my clients to set up a therapeutic approach that works for them. I specialize in working with neurodiverse kids, addressing symptoms like anxiety, depression, school refusal, OCD, self harm and suicidal ideation. If you are concerned for your child's mental health or are just looking to help them develop strong tools and supports then I am here to help!
I have additional training in working with people who have experienced trauma, including training in Trauma Focused Cognitive Behavioural Therapy.
Welcome! I work with folks from young children in play therapy to teen counselling to parent coaching. What works for one child or family won't work for the next and that's why I focus on thorough assessments and working with my clients to set up a therapeutic approach that works for them. I specialize in working with neurodiverse kids, addressing symptoms like anxiety, depression, school refusal, OCD, self harm and suicidal ideation. If you are concerned for your child's mental health or are just looking to help them develop strong tools and supports then I am here to help!
I offer online sessions exclusively through a dedicated team at Strength Counselling Services. I am a Registered Social Worker with over 8 years of experience in mental health, supporting individuals, youth, and families. My passion lies in helping people navigate mental health crises, particularly those dealing with depression and persistent suicidal ideation. I am committed to destigmatizing thoughts of suicide and exploring their root causes, including underlying trauma and experiences of inequality and oppression. I have a special interest in assisting those who struggle with body image concerns and disordered eating.
I offer online sessions exclusively through a dedicated team at Strength Counselling Services. I am a Registered Social Worker with over 8 years of experience in mental health, supporting individuals, youth, and families. My passion lies in helping people navigate mental health crises, particularly those dealing with depression and persistent suicidal ideation. I am committed to destigmatizing thoughts of suicide and exploring their root causes, including underlying trauma and experiences of inequality and oppression. I have a special interest in assisting those who struggle with body image concerns and disordered eating.
Andrea Cottee
Registered Psychotherapist, BA, BScOT, MA
Verified Verified
1 Endorsed
Grimsby, ON L3M
Your life journey can sometimes feel like a rollercoaster. Sometimes it feels out of control and as though everything is a struggle. There are times when you need to slow down and explore those unanticipated challenges impacting your well-being or your ability to move forward. Stress, anxiety, and emotional challenges can seem overwhelming. It can seem as though no one understands how you feel. Together, we can explore any challenges you face, build connection, and foster a safe, non-judgmental, peaceful space where we can work together toward greater wellness.
Your life journey can sometimes feel like a rollercoaster. Sometimes it feels out of control and as though everything is a struggle. There are times when you need to slow down and explore those unanticipated challenges impacting your well-being or your ability to move forward. Stress, anxiety, and emotional challenges can seem overwhelming. It can seem as though no one understands how you feel. Together, we can explore any challenges you face, build connection, and foster a safe, non-judgmental, peaceful space where we can work together toward greater wellness.
Life can be overwhelming, leaving you feeling helpless and alone. It is not easy to find your way forward. Recreating yourself in a way that embraces who you are and where you've been, to empower you to move towards a life you may envision, is not simple but it can be done. My goal is to help you find this path. Whether faced with a lifetime of challenges, or impacted by a single traumatic event, I bring empathy, warmth, compassion and understanding to the relationship. From that place of safety, I will support you to find the road to acceptance, healing, and peace of mind.
Life can be overwhelming, leaving you feeling helpless and alone. It is not easy to find your way forward. Recreating yourself in a way that embraces who you are and where you've been, to empower you to move towards a life you may envision, is not simple but it can be done. My goal is to help you find this path. Whether faced with a lifetime of challenges, or impacted by a single traumatic event, I bring empathy, warmth, compassion and understanding to the relationship. From that place of safety, I will support you to find the road to acceptance, healing, and peace of mind.
Lotus Counseling & Trauma Therapy Niagara
Registered Social Worker, BS, MSW, RSW
Verified Verified
Grimsby, ON L3M
Vijaya's counselling philosophy is to provide a strength-based and cultural sensitivity perspective to clients. Vijaya's extensive professional background allows her to treat clients who have had experiences with mental heath, domestic abuse, sexual assault, relationships issues, anxiety, and depression. Her clients appreciate her personalized approach to counselling in a comforting and welcoming. Vijaya's comprehensive background experienced in working with clients from diverse ethnic backgrounds. Also trained in providing education and Nero rehabilitations after brain injury, with cognitive, emotional and psychological fatigue.
Vijaya's counselling philosophy is to provide a strength-based and cultural sensitivity perspective to clients. Vijaya's extensive professional background allows her to treat clients who have had experiences with mental heath, domestic abuse, sexual assault, relationships issues, anxiety, and depression. Her clients appreciate her personalized approach to counselling in a comforting and welcoming. Vijaya's comprehensive background experienced in working with clients from diverse ethnic backgrounds. Also trained in providing education and Nero rehabilitations after brain injury, with cognitive, emotional and psychological fatigue.
Nadine Furbacher At Willow Rock Wellness
Registered Psychotherapist, RP, MACP, BBA
Verified Verified
2 Endorsed
Grimsby, ON L3M (Online Only)
SENSITIVE - OVERTHINKER – OVERDOER – OVERGIVER: Do you find yourself suffering with emotional burdens, burnout, worry or moods SO HEAVY you have trouble clearing your mind? Is it hard to express what you need or just to SAY NO? Does HELPING leave you unable to do what you enjoy because your cup has NOTHING LEFT IN IT FOR YOU? Whether it's emptiness, feeling trapped, not knowing Your True Self or blowing up at the drop of a hat – this suffering finds you zoning out on your phone; with food; deep in relationship drama; binge watching; overworking; over scheduling – whatever numbs the harsh feelings you avoid at all cost.
SENSITIVE - OVERTHINKER – OVERDOER – OVERGIVER: Do you find yourself suffering with emotional burdens, burnout, worry or moods SO HEAVY you have trouble clearing your mind? Is it hard to express what you need or just to SAY NO? Does HELPING leave you unable to do what you enjoy because your cup has NOTHING LEFT IN IT FOR YOU? Whether it's emptiness, feeling trapped, not knowing Your True Self or blowing up at the drop of a hat – this suffering finds you zoning out on your phone; with food; deep in relationship drama; binge watching; overworking; over scheduling – whatever numbs the harsh feelings you avoid at all cost.
Morgan Hawley
Registered Psychotherapist (Qualifying), MACP
Verified Verified
2 Endorsed
Grimsby, ON L3M
Are you feeling overwhelmed by your thoughts and emotions? Do you feel stuck and uncertain about how to move towards the life you want? If so, you’re not alone. Life's struggles can be further complicated as an individual from a marginalized or minority group. As a therapist and a queer woman, I understand those additional challenges and strive to provide an integrative approach that is tailored to your unique needs and lifestyle. Whether you need a safe and judgement-free space to be heard or need structured tools to help you cope with difficult scenarios and emotions, I’ll help you explore the paths available to you.
Are you feeling overwhelmed by your thoughts and emotions? Do you feel stuck and uncertain about how to move towards the life you want? If so, you’re not alone. Life's struggles can be further complicated as an individual from a marginalized or minority group. As a therapist and a queer woman, I understand those additional challenges and strive to provide an integrative approach that is tailored to your unique needs and lifestyle. Whether you need a safe and judgement-free space to be heard or need structured tools to help you cope with difficult scenarios and emotions, I’ll help you explore the paths available to you.
Lauren Drvaric
Psychologist, MSc, CPsych, PhD
Verified Verified
1 Endorsed
Grimsby, ON L3M (Online Only)
My approach to psychology is through a humanistic lens; I believe each individual has agency and the capacity for self-awareness. I work to help each client find meaning in their lived experiences, using mindfulness, mindful self-compassion, and emotion-focused strategies which are individually-tailored. My practice has included patients experiencing conditions such as anxiety, mood, difficult life transitions, grief, loss, trauma, and complex mental illness. My clients include both adult individuals and couples.
My approach to psychology is through a humanistic lens; I believe each individual has agency and the capacity for self-awareness. I work to help each client find meaning in their lived experiences, using mindfulness, mindful self-compassion, and emotion-focused strategies which are individually-tailored. My practice has included patients experiencing conditions such as anxiety, mood, difficult life transitions, grief, loss, trauma, and complex mental illness. My clients include both adult individuals and couples.
Psychologists and clinicians at the West Niagara Psychology Centre provide psychological assessment and treatment services to children, adolescents, and adults, including individual, marital, and group therapy and comprehensive developmental and psychological assessments. We provide client centred services that focus on the individual needs of the clients and their families.
Psychologists and clinicians at the West Niagara Psychology Centre provide psychological assessment and treatment services to children, adolescents, and adults, including individual, marital, and group therapy and comprehensive developmental and psychological assessments. We provide client centred services that focus on the individual needs of the clients and their families.
Eva Dolhai Solution Focused Counselling
Registered Social Worker, MA, MSW, RSW
Verified Verified
Grimsby, ON L3M
I believe that everyone deserves to invest in their well being and personal growth. We are all impacted by our past, our current environment and our relationships with others. With an investment in yourself, you can move toward positive outcomes that reflect personal goals and values. Counselling is an investment in every part of your life: as a partner, parent, friend, or professional. I believe in stepping into a place of agency in terms of creating the life you want and deserve to be living. I have helped many do just that and am grateful for the benefits we all receive when healing and joy ripple out into the world.
I believe that everyone deserves to invest in their well being and personal growth. We are all impacted by our past, our current environment and our relationships with others. With an investment in yourself, you can move toward positive outcomes that reflect personal goals and values. Counselling is an investment in every part of your life: as a partner, parent, friend, or professional. I believe in stepping into a place of agency in terms of creating the life you want and deserve to be living. I have helped many do just that and am grateful for the benefits we all receive when healing and joy ripple out into the world.
15 Second Videos
Bryanne Noel
Nadine Furbacher At Willow Rock Wellness
Morgan Hawley
Christina Janiga Psychotherapy
Christy Schaefer
Reem Abdul Rahim
Carol Cowan
Diane Harrison
Amanda Rose Bolger
Rachel Daca
Currently Accepting Clients for Daytime Appointments-Hi there, my name is Sara and I am so happy you're here. As a registered social worker, I provide therapy services to individuals aged 12 and up who are looking for support to manage various mental health concerns including depression, anxiety, trauma, parent-child relational difficulties, stress and burnout, and perinatal mood and anxiety disorders. My style is warm, welcoming, and relaxed, and I will work with you with compassion and empathy to support you to feel more at ease and in control in your life.
Currently Accepting Clients for Daytime Appointments-Hi there, my name is Sara and I am so happy you're here. As a registered social worker, I provide therapy services to individuals aged 12 and up who are looking for support to manage various mental health concerns including depression, anxiety, trauma, parent-child relational difficulties, stress and burnout, and perinatal mood and anxiety disorders. My style is warm, welcoming, and relaxed, and I will work with you with compassion and empathy to support you to feel more at ease and in control in your life.
Christina Janiga Psychotherapy
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Grimsby, ON L3M
Are you experiencing anxiety, depression, anger, guilt, or decreased self-esteem? Do you have difficulties with expressing yourself and feeling heard? My counselling clinic has a variety of therapists that are skilled in providing safe, non-judgemental, and affirming mental health care. As there is no "one size fits all" approach to psychotherapy, we offer various therapeutic techniques to alleviate anxiety and depression and support and difficult life transitions.
Are you experiencing anxiety, depression, anger, guilt, or decreased self-esteem? Do you have difficulties with expressing yourself and feeling heard? My counselling clinic has a variety of therapists that are skilled in providing safe, non-judgemental, and affirming mental health care. As there is no "one size fits all" approach to psychotherapy, we offer various therapeutic techniques to alleviate anxiety and depression and support and difficult life transitions.
I frequently hear from the people I support, that it feels like no one is really listening. Our existing relationships often don’t allow us to be SEEN and HEARD accurately, in the way that we need to be seen and heard. My goal as a therapist, is to offer a compassionate, non-judgmental presence, where you can feel seen, heard, and valued. It is my belief that through a collaborative counselling relationship we can start to become more connected to ourselves, as well as to those around us.
I frequently hear from the people I support, that it feels like no one is really listening. Our existing relationships often don’t allow us to be SEEN and HEARD accurately, in the way that we need to be seen and heard. My goal as a therapist, is to offer a compassionate, non-judgmental presence, where you can feel seen, heard, and valued. It is my belief that through a collaborative counselling relationship we can start to become more connected to ourselves, as well as to those around us.
Now accepting new clients. I prioritize in creating a space that is compassionate and judgement free. I serve a wide range of individuals at different stages of life. I help individuals navigate through anxiety, depression, addiction, cycles of abuse, etc.; by exploring the root cause and reaching a new level of awareness. My approach is rooted in trauma-informed, CBT, DBT, Positive Psychology, Psychodynamic Therapy and other frameworks to support individuals reach a new sense of awareness, create opportunities to change and support with implement that change. Reach out for a free consultation to start the healing journey together.
Now accepting new clients. I prioritize in creating a space that is compassionate and judgement free. I serve a wide range of individuals at different stages of life. I help individuals navigate through anxiety, depression, addiction, cycles of abuse, etc.; by exploring the root cause and reaching a new level of awareness. My approach is rooted in trauma-informed, CBT, DBT, Positive Psychology, Psychodynamic Therapy and other frameworks to support individuals reach a new sense of awareness, create opportunities to change and support with implement that change. Reach out for a free consultation to start the healing journey together.
Christy Schaefer
Registered Psychotherapist, BA, MACP, RP
Verified Verified
1 Endorsed
Grimsby, ON L3M
Accepting New Clients. Are you struggling with anxiety, depression, or feeling overwhelmed? Sometimes it can all feel like too much, and it's difficult to see the way forward. Perhaps you are experiencing issues in your relationships, having difficulties managing your emotions or daily stressors. Maybe there are deeper issues - grief, trauma, questioning your purpose or identity- that keep you up at night and prevent you from fully enjoying life. Perhaps you're unsure what's bothering you, but you know that something isn't quite right, and you would like to feel more like yourself again.
Accepting New Clients. Are you struggling with anxiety, depression, or feeling overwhelmed? Sometimes it can all feel like too much, and it's difficult to see the way forward. Perhaps you are experiencing issues in your relationships, having difficulties managing your emotions or daily stressors. Maybe there are deeper issues - grief, trauma, questioning your purpose or identity- that keep you up at night and prevent you from fully enjoying life. Perhaps you're unsure what's bothering you, but you know that something isn't quite right, and you would like to feel more like yourself again.
Are you looking for premarital counseling? Is your marriage in a crisis? Are you struggling with trusting your partner again? Are your arguments with your partner keeping you disconnected for days on end? Are you looking for support, with which you can begin to reconnect again with your partner and rekindle the hope for safety and appreciation? Are you looking for a non-judgemental and safe space where your blended family can get the support it needs to flourish. Are you challenged with anxiety and depression and want to build your coping skills, connect with your inner child and create more balance in your family dynamic?
Are you looking for premarital counseling? Is your marriage in a crisis? Are you struggling with trusting your partner again? Are your arguments with your partner keeping you disconnected for days on end? Are you looking for support, with which you can begin to reconnect again with your partner and rekindle the hope for safety and appreciation? Are you looking for a non-judgemental and safe space where your blended family can get the support it needs to flourish. Are you challenged with anxiety and depression and want to build your coping skills, connect with your inner child and create more balance in your family dynamic?
Parent Coach & Child/Teen Counsellor
Registered Psychotherapist, MA, RP
Verified Verified
Grimsby, ON L3M
Are you raising a child or teen who is struggling with anxiety, depression, ADHD, or aggression? Are you at a loss for how to respond to their emotional outbursts or behaviours without using threats, bribes, or punishment? You've read books, articles, or social media posts that claim to have the solutions to your problem, but fail to get you results. You have an overwhelming amount of information and advice, BUT your still left wondering what to do, where to go, or how to start. You want an approach that feels realistic, and tools that are practical because you are busy managing many different responsibilities.
Are you raising a child or teen who is struggling with anxiety, depression, ADHD, or aggression? Are you at a loss for how to respond to their emotional outbursts or behaviours without using threats, bribes, or punishment? You've read books, articles, or social media posts that claim to have the solutions to your problem, but fail to get you results. You have an overwhelming amount of information and advice, BUT your still left wondering what to do, where to go, or how to start. You want an approach that feels realistic, and tools that are practical because you are busy managing many different responsibilities.
NOW Accepting New Clients! With 20 years of experience in the field of Social Work, I provide clients like you with a calm and confidential space where you will feel safe to be vulnerable and share your current life challenges and deepest pain. Clients that I work with are typically struggling with a history of trauma, symptoms of PTSD, depression, anxiety, relationship issues, eating disorders, and/or addictions. Rebuilding your self-worth and self-esteem can be part of our work together. I also work well with clients who have goals to implement sustained behaviour change in their life and need a supportive person in the process.
NOW Accepting New Clients! With 20 years of experience in the field of Social Work, I provide clients like you with a calm and confidential space where you will feel safe to be vulnerable and share your current life challenges and deepest pain. Clients that I work with are typically struggling with a history of trauma, symptoms of PTSD, depression, anxiety, relationship issues, eating disorders, and/or addictions. Rebuilding your self-worth and self-esteem can be part of our work together. I also work well with clients who have goals to implement sustained behaviour change in their life and need a supportive person in the process.
Lina Somma
Registered Psychotherapist (Qualifying), BA, MA, RP-Q
Verified Verified
1 Endorsed
Grimsby, ON L3M
Are you struggling with anxiety and depression? Are you self medicating to escape from life stressors? Life can become overwhelming and stressful with too much on our plates. I use an integrative and collaborative approach to address challenges and help make change in your life. I am experienced in treating depression, anxiety, stress, self sabotage, and lack of self worth concerns. I specialize in addictions, harm reduction life after injury, learning and mood disorders. Together we can begin to identify the challenges, create a plan and move toward positive change.
Are you struggling with anxiety and depression? Are you self medicating to escape from life stressors? Life can become overwhelming and stressful with too much on our plates. I use an integrative and collaborative approach to address challenges and help make change in your life. I am experienced in treating depression, anxiety, stress, self sabotage, and lack of self worth concerns. I specialize in addictions, harm reduction life after injury, learning and mood disorders. Together we can begin to identify the challenges, create a plan and move toward positive change.
See more therapy options for Grimsby
Nearby Trauma Focused Counsellors Searches for Grimsby
- Beamsville
- Binbrook
- Burlington
- Dunnville
- Fonthill
- Hamilton
- Niagara on the Lake
- Oakville
- Saint Catharines
- Stoney Creek
- Thorold
- Waterdown