Sports Performance Therapists in Grimsby, ON
Lauren Drvaric
Psychologist, MSc, CPsych, PhD
Verified Verified
1 Endorsed
Grimsby, ON L3M (Online Only)
My approach to psychology is through a humanistic lens; I believe each individual has agency and the capacity for self-awareness. I work to help each client find meaning in their lived experiences, using mindfulness, mindful self-compassion, and emotion-focused strategies which are individually-tailored. My practice has included patients experiencing conditions such as anxiety, mood, difficult life transitions, grief, loss, trauma, and complex mental illness. My clients include both adult individuals and couples.
My approach to psychology is through a humanistic lens; I believe each individual has agency and the capacity for self-awareness. I work to help each client find meaning in their lived experiences, using mindfulness, mindful self-compassion, and emotion-focused strategies which are individually-tailored. My practice has included patients experiencing conditions such as anxiety, mood, difficult life transitions, grief, loss, trauma, and complex mental illness. My clients include both adult individuals and couples.
At Niagara Neuropsychology (NiagaraNeuropsychology.com) we offer neuropsychological & psychological assessment and treatment services for children, adolescents, adults, and seniors. We specialize in psychological (e.g., depression and anxiety) or brain-based difficulties (e.g., concussion, TBI, stroke, seizure disorders, ADHD, age-related cognitive changes, early stages of Alzheimer's disease/dementia).
At Niagara Neuropsychology (NiagaraNeuropsychology.com) we offer neuropsychological & psychological assessment and treatment services for children, adolescents, adults, and seniors. We specialize in psychological (e.g., depression and anxiety) or brain-based difficulties (e.g., concussion, TBI, stroke, seizure disorders, ADHD, age-related cognitive changes, early stages of Alzheimer's disease/dementia).
I provide a fully open and non-judgemental space where together we explore your life, behaviour, emotions, relationships and how to reduce your unwanted feelings or experiences. I offer an integrative approach with aimed at helping you better connect with your thoughts and feelings. I offer animal assisted sessions with a dog, cats, or mini horses. If you are needing to unpack, process, find clarity, debrief, or gain insight on any aspect of your life, I'm ready when you are. The hardest step is booking your first session, you'll be glad you did.
I provide a fully open and non-judgemental space where together we explore your life, behaviour, emotions, relationships and how to reduce your unwanted feelings or experiences. I offer an integrative approach with aimed at helping you better connect with your thoughts and feelings. I offer animal assisted sessions with a dog, cats, or mini horses. If you are needing to unpack, process, find clarity, debrief, or gain insight on any aspect of your life, I'm ready when you are. The hardest step is booking your first session, you'll be glad you did.
Christina Janiga Psychotherapy
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Grimsby, ON L3M
Are you experiencing anxiety, depression, anger, guilt, or decreased self-esteem? Do you have difficulties with expressing yourself and feeling heard? My counselling clinic has a variety of therapists that are skilled in providing safe, non-judgemental, and affirming mental health care. As there is no "one size fits all" approach to psychotherapy, we offer various therapeutic techniques to alleviate anxiety and depression and support and difficult life transitions.
Are you experiencing anxiety, depression, anger, guilt, or decreased self-esteem? Do you have difficulties with expressing yourself and feeling heard? My counselling clinic has a variety of therapists that are skilled in providing safe, non-judgemental, and affirming mental health care. As there is no "one size fits all" approach to psychotherapy, we offer various therapeutic techniques to alleviate anxiety and depression and support and difficult life transitions.
More Therapists Nearby
First Step Men's Therapy (No Waitlist)
Registered Social Worker, RSW, Hons BA, MACP
Verified Verified
2 Endorsed
Hamilton, ON L0R
My specialities include: ADHD, anxiety, sports performance, autism, depression, grief, divorce, infidelity, career guidance, behavioural issues, men's issues, parenting, stress, insomnia, life coaching, addiction, chronic pain, and substance use.
Finding a therapist can be overwhelming! The men I see feel stuck, lost, powerless, distracted, disconnected, or broken. Men often struggle with their mental health without seeking help for far too long. I work with men from all walks of life who struggle with managing ADHD and other neurodivergent challenges, career and life transitions, sports performance anxiety, depression, grief and loss, and addiction. In each of these instances, my aim is to help provide a safe, supportive, and therapeutic setting for you to learn more about yourself and find healing. Book a free 20-minute consultation by clicking the "website" button now.
My specialities include: ADHD, anxiety, sports performance, autism, depression, grief, divorce, infidelity, career guidance, behavioural issues, men's issues, parenting, stress, insomnia, life coaching, addiction, chronic pain, and substance use.
Finding a therapist can be overwhelming! The men I see feel stuck, lost, powerless, distracted, disconnected, or broken. Men often struggle with their mental health without seeking help for far too long. I work with men from all walks of life who struggle with managing ADHD and other neurodivergent challenges, career and life transitions, sports performance anxiety, depression, grief and loss, and addiction. In each of these instances, my aim is to help provide a safe, supportive, and therapeutic setting for you to learn more about yourself and find healing. Book a free 20-minute consultation by clicking the "website" button now.
SoulScape Services Psychotherapy and Wellness Hub
Registered Psychotherapist, MA, BaHo, RP
Verified Verified
1 Endorsed
Stoney Creek, ON L8E
Therapy shouldn't feel like a chore. While it might sometimes be hard to hear what is discussed in therapy, overall you should leave feeling like you've gained something useful or even transformative. Over time, you should feel you are getting stronger, more resilient and have shed layers of fear and anxiety. Of course this process can be overwhelming at times and you might not always progress on the timeframe that you thought you would, but when therapy goes well, you should feel more settled and more clear about your life. You should gain understanding about yourself and others and have a renewed sense of purpose and passion
Therapy shouldn't feel like a chore. While it might sometimes be hard to hear what is discussed in therapy, overall you should leave feeling like you've gained something useful or even transformative. Over time, you should feel you are getting stronger, more resilient and have shed layers of fear and anxiety. Of course this process can be overwhelming at times and you might not always progress on the timeframe that you thought you would, but when therapy goes well, you should feel more settled and more clear about your life. You should gain understanding about yourself and others and have a renewed sense of purpose and passion
Ashley E. Foster
Registered Psychotherapist (Qualifying), MACP, CCC, CTP, CPSL, EMDR
Verified Verified
4 Endorsed
Hamilton, ON L8E (Online Only)
Are you finding it challenging to cope with past experiences that have left a lasting impact on your mental and emotional well-being? Have you noticed persistent feelings of distress or unease stemming from past experiences? Are you struggling with the lingering effects of trauma or abuse? Are you striving for peak performance but facing mental barriers or challenges? I’m passionate about helping you become the architect of your inner healing. Therapy is a courageous step, and I commend you for taking that important step towards seeking help and investing in your healing.
Are you finding it challenging to cope with past experiences that have left a lasting impact on your mental and emotional well-being? Have you noticed persistent feelings of distress or unease stemming from past experiences? Are you struggling with the lingering effects of trauma or abuse? Are you striving for peak performance but facing mental barriers or challenges? I’m passionate about helping you become the architect of your inner healing. Therapy is a courageous step, and I commend you for taking that important step towards seeking help and investing in your healing.
Mariana Profka
Registered Psychotherapist (Qualifying)
Verified Verified
1 Endorsed
Stoney Creek, ON L8J
Do you find yourself constantly overwhelmed by anxiety, feeling like no matter what you do, the worry never really goes away? Is it difficult to focus or relax because your mind is always racing with 'what ifs' or distractions? Maybe you notice physical symptoms—like a racing heart or tightness in your chest—when stress builds up. These feelings can take a toll on your ability to enjoy life, making even simple tasks feel exhausting. If anxiety, depression or ADHD are keeping you stuck, it can feel isolating & frustrating, and like you're losing control. The good news? We can get you unstuck, gain back that control and peace of mind.
Do you find yourself constantly overwhelmed by anxiety, feeling like no matter what you do, the worry never really goes away? Is it difficult to focus or relax because your mind is always racing with 'what ifs' or distractions? Maybe you notice physical symptoms—like a racing heart or tightness in your chest—when stress builds up. These feelings can take a toll on your ability to enjoy life, making even simple tasks feel exhausting. If anxiety, depression or ADHD are keeping you stuck, it can feel isolating & frustrating, and like you're losing control. The good news? We can get you unstuck, gain back that control and peace of mind.
Stephanie Dinsmore
Registered Social Worker, EdD, MSW, RSW
Verified Verified
31 Endorsed
Hamilton, ON L0R
My counselling style is strengths-focused and client-centered. I am trained in a variety of therapeutic modalities including Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Trauma Informed Therapy, Gottman Method, Narrative, ACT, Solution Focused Therapy, and incorporate Mindfulness-Based Cognitive Therapy principles (MBCT). I focus on addressing present life challenges while integrating past experiences. My services are suitable for individuals, couples, and families that are feeling overwhelmed by their thoughts, emotions, and life experiences. Reduced Fee for Service available with the Psychotherapy Intern.
My counselling style is strengths-focused and client-centered. I am trained in a variety of therapeutic modalities including Cognitive Behavior Therapy (CBT), Dialectical Behavior Therapy (DBT), Trauma Informed Therapy, Gottman Method, Narrative, ACT, Solution Focused Therapy, and incorporate Mindfulness-Based Cognitive Therapy principles (MBCT). I focus on addressing present life challenges while integrating past experiences. My services are suitable for individuals, couples, and families that are feeling overwhelmed by their thoughts, emotions, and life experiences. Reduced Fee for Service available with the Psychotherapy Intern.
I help adults who want to be confident and enjoy life but are feeling stuck and are experiencing anxiety, stress, depression or work and career challenges. I also help couples who want to feel closer and more connected but are having challenges in that regard. My areas of care include trauma, anxiety, panic attacks, shame, anger, grief, communication and vocational direction. My clinical focus uses an attachment-based, trauma informed approach in counselling. I am trained in the integration of different models of counselling. I work with individuals, couples and families.
I help adults who want to be confident and enjoy life but are feeling stuck and are experiencing anxiety, stress, depression or work and career challenges. I also help couples who want to feel closer and more connected but are having challenges in that regard. My areas of care include trauma, anxiety, panic attacks, shame, anger, grief, communication and vocational direction. My clinical focus uses an attachment-based, trauma informed approach in counselling. I am trained in the integration of different models of counselling. I work with individuals, couples and families.
Magnolia Counselling Centre Niagara
Registered Social Worker, MSW , RSW, EMDR
Verified Verified
Beamsville, ON L0R
Theresa McAdam is Registered Social Worker within Ontario with almost 20 years of experience working with individuals dealing with trauma and mental health. Theresa specializes in the areas of trauma; domestic violence (for men & women); family abuse; anger; depression; anxiety; grief; health challenges; and life transitions. Theresa works with couples and with people experiencing divorce and separation. Theresa also works with first responders and return to work programs. Theresa works alongside her clients to provide education, therapeutic support, and empowerment as they work through their emotional challenges.
Theresa McAdam is Registered Social Worker within Ontario with almost 20 years of experience working with individuals dealing with trauma and mental health. Theresa specializes in the areas of trauma; domestic violence (for men & women); family abuse; anger; depression; anxiety; grief; health challenges; and life transitions. Theresa works with couples and with people experiencing divorce and separation. Theresa also works with first responders and return to work programs. Theresa works alongside her clients to provide education, therapeutic support, and empowerment as they work through their emotional challenges.
Building Bridges Psychotherapy
Registered Psychotherapist, MA, MSc, RP
Verified Verified
7 Endorsed
Hamilton, ON L8E
***ACCEPTING NEW CLIENTS: IN-PERSON & PHONE/VIDEO*** We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
***ACCEPTING NEW CLIENTS: IN-PERSON & PHONE/VIDEO*** We believe that there is good in every person, and hope in every situation. We have helped individuals, couples, and families heal, grow, and connect. As relational therapists, we appreciate the impact that our relationships have on our well-being. We do not see clients as having something wrong with their minds that necessarily needs to be fixed. Rather, we see our clients as unique individuals, each with their own stories and perspectives, embedded in important relationships and contexts that impact them. We see strengths and we see hope, even when it feels like there is none.
Catherine Morissette
Registered Psychotherapist (Qualifying), MACP, BASc
Verified Verified
3 Endorsed
Hamilton, ON L8E (Online Only)
Do you want to explore who you really are and learn to practice self-compassion? Are you experiencing the loss of a loved one or a furry family member? Are you experiencing low moods or worrisome thoughts? Are you an athlete having difficulty managing a lifestyle and mindset balance? Grief, depression, self-love, compassion, anxiety, stress management, and relationships are areas I work with clients. I practice online or by phone to create and maintain a workspace that is accessible throughout Ontario. I am not afraid of trauma or strong emotions. My goal is to create a safe space for you to feel or process.
Do you want to explore who you really are and learn to practice self-compassion? Are you experiencing the loss of a loved one or a furry family member? Are you experiencing low moods or worrisome thoughts? Are you an athlete having difficulty managing a lifestyle and mindset balance? Grief, depression, self-love, compassion, anxiety, stress management, and relationships are areas I work with clients. I practice online or by phone to create and maintain a workspace that is accessible throughout Ontario. I am not afraid of trauma or strong emotions. My goal is to create a safe space for you to feel or process.
Nicole Presutti
Registered Psychotherapist, MA, RP
Verified Verified
7 Endorsed
Stoney Creek, ON L8J (Online Only)
I support individuals dealing with anxiety, stress, and low motivation, as well as those facing depression, relationship challenges, or self-defeating behaviours. Together, we’ll identify and challenge the beliefs that may be holding you back—whether it’s self-doubt, fear of failure, or harsh self-criticism. My goal is to help you reframe unhelpful thoughts and create new perspectives that foster personal growth. Through this process, you'll build resilience, gain clarity, and achieve lasting change in both your personal and professional life.
I support individuals dealing with anxiety, stress, and low motivation, as well as those facing depression, relationship challenges, or self-defeating behaviours. Together, we’ll identify and challenge the beliefs that may be holding you back—whether it’s self-doubt, fear of failure, or harsh self-criticism. My goal is to help you reframe unhelpful thoughts and create new perspectives that foster personal growth. Through this process, you'll build resilience, gain clarity, and achieve lasting change in both your personal and professional life.
Danielle Stevenson
Registered Psychotherapist (Qualifying), MACP, BA Hons
Verified Verified
1 Endorsed
Waterdown, ON L0R
Meet Danielle, a dedicated Registered Psychotherapist (Q) with 20+ years of experience and the founder of Bespoke Psychotherapy & Consulting Services. Specializing in person-centered approaches, Danielle tailor's sessions for individuals, couples, families, and parenting support. Her warm and empathic approach focuses on building strong therapeutic relationships, centering on your strengths to navigate life's uncertainties.
Meet Danielle, a dedicated Registered Psychotherapist (Q) with 20+ years of experience and the founder of Bespoke Psychotherapy & Consulting Services. Specializing in person-centered approaches, Danielle tailor's sessions for individuals, couples, families, and parenting support. Her warm and empathic approach focuses on building strong therapeutic relationships, centering on your strengths to navigate life's uncertainties.
Culturally Responsive Therapy
Clinical Social Work/Therapist, MSW, RSW
Verified Verified
Hamilton, ON L0R
Are you looking for culturally responsive therapy? Are you struggling with depression, anxiety, lack of motivation, grief, feeling overwhelmed, feeling stuck or relationship issues? Are you experiencing difficulties in your relationship/dating, family role, school, job, health, or some other area of your life? The team at Support & Growth can help. We provide an evidence-based, culturally responsive approach to mental well-being that ensures all clients receive support from someone that sees them as an individual and understands their day-to-day challenges based on their similar life experiences. Call or email us to get started.
Are you looking for culturally responsive therapy? Are you struggling with depression, anxiety, lack of motivation, grief, feeling overwhelmed, feeling stuck or relationship issues? Are you experiencing difficulties in your relationship/dating, family role, school, job, health, or some other area of your life? The team at Support & Growth can help. We provide an evidence-based, culturally responsive approach to mental well-being that ensures all clients receive support from someone that sees them as an individual and understands their day-to-day challenges based on their similar life experiences. Call or email us to get started.
I firmly believe that we all deserve to live happy, fulfilling and gratifying lives. If you are tired of struggling with anxiety, depression, low self esteem, mental health , or addiction I can help. You can achieve the life you desire with meaningful connections and relationships using the right tools, strategies and support. Together we will identify your triggers, to better understand yourself and your relationships with others. Using this method we will work at a pace that suits your needs ,and attain the well being and satisfaction you desire.
I firmly believe that we all deserve to live happy, fulfilling and gratifying lives. If you are tired of struggling with anxiety, depression, low self esteem, mental health , or addiction I can help. You can achieve the life you desire with meaningful connections and relationships using the right tools, strategies and support. Together we will identify your triggers, to better understand yourself and your relationships with others. Using this method we will work at a pace that suits your needs ,and attain the well being and satisfaction you desire.
At Durand Integrated Health Group, we believe counselling should be made available to any person regardless of their mental health challenges, daily struggles, sexuality, race, abilities, ethnicity, religion, socioeconomic status or other. We strive to provide a safe and confidential space to share your thoughts and feelings.
At Durand Integrated Health Group, we believe counselling should be made available to any person regardless of their mental health challenges, daily struggles, sexuality, race, abilities, ethnicity, religion, socioeconomic status or other. We strive to provide a safe and confidential space to share your thoughts and feelings.
Shelley Boudreault- Creatively Calm Counselling - Children - Youth - Adults
Registered Psychotherapist, BA, RP
Verified Verified
2 Endorsed
Hamilton, ON L0R
“Helping you Create Calm in your Life” Do you ever feel stressed and overwhelmed, like no matter what you do, things keep going wrong? Do the frustrations and negative thoughts feel like they are on “repeat”? I understand…sometimes we all need someone to talk to and I will create a safe and supportive environment for you. Let me help you discover creative ways to find more calm and peace in your life. Together we can explore skills and strategies to help you gain perspective and focus more on the positives in your life. You are the director of your life, but I can help guide you towards your preferred future.
“Helping you Create Calm in your Life” Do you ever feel stressed and overwhelmed, like no matter what you do, things keep going wrong? Do the frustrations and negative thoughts feel like they are on “repeat”? I understand…sometimes we all need someone to talk to and I will create a safe and supportive environment for you. Let me help you discover creative ways to find more calm and peace in your life. Together we can explore skills and strategies to help you gain perspective and focus more on the positives in your life. You are the director of your life, but I can help guide you towards your preferred future.
Hello! Let me introduce myself. My name is Sarah Servos and I am a Registered Psychotherapist with offices in Burlington and Campbellville (15 minutes from Milton, Guelph and Waterdown), in addition to teletherapy. In my practice I welcome adults, teens and children. My approach to doing therapy is integrative, meaning I draw upon various therapeutic modalities depending upon your needs, including CBT, psychodynamic, ACT and mindfulness approaches. My goal is to create a non-judgmental, empathetic and safe space where we can explore the issues you bring to therapy and where we can work together to achieve your goals.
Hello! Let me introduce myself. My name is Sarah Servos and I am a Registered Psychotherapist with offices in Burlington and Campbellville (15 minutes from Milton, Guelph and Waterdown), in addition to teletherapy. In my practice I welcome adults, teens and children. My approach to doing therapy is integrative, meaning I draw upon various therapeutic modalities depending upon your needs, including CBT, psychodynamic, ACT and mindfulness approaches. My goal is to create a non-judgmental, empathetic and safe space where we can explore the issues you bring to therapy and where we can work together to achieve your goals.
See more therapy options for Grimsby
Nearby Sports Performance Counsellors Searches for Grimsby
- Ancaster
- Burlington
- Dundas
- Hamilton
- Mississauga
- Niagara Falls
- Niagara on the Lake
- Oakville
- Saint Catharines
- Stoney Creek
- Waterdown
- Welland
Sports Performance Counsellors
How does sports psychology work?
Sports psychology helps athletes identify and overcome challenges, such as perfectionism or a fear of failure, and improve key mental skills, such as confidence or concentration. By applying principles and techniques from psychology, such as goal-setting, visualisation, positive self-talk, and emotion regulation, sports psychologists help athletes improve their performance on the field and their well-being overall.
How long does treatment for a sports-related problem take?
The duration of sports psychology treatment depends on the athlete’s individual challenges, goals, the complexity of the interventions used, and even on the length of the season. A performance anxiety issue may be treated with a short-term treatment, like Cognitive behavioural therapy, while issues such as depression, substance abuse, or severe anxiety may require longer-term treatments.
How effective is treatment for sports performance problems?
Sports psychology has been shown to improve performance and help athletes manage their emotions. Sports psychology can be effective in boosting performance, team dynamics, and injury rehabilitation. Over the past decade, nearly every professional sports team in every major sport has added a sports psychologist to its staff. Many colleges have done the same, and even some high school programs have done the same. Olympic hopefuls may consult with sports psychologists starting in elementary school.
What are the limitations of sports psychology?
Sports psychology may have several limitations. Every athlete is unique and may respond differently to sports psychology treatments. Therapy can help an athlete reach their potential; it can help athletes cope with injury and pain, but it cannot change the physical limitations that may be affecting an athlete’s performance.