Cognitive Behavioural (CBT) Therapists in Grimsby, ON
I employ cognitive behavioural therapy ( CBT) and dialectal behavioural therapy in my practice.
Hi there! I'm Kim Taylor, a registered social worker with over two decades of experience in hospital settings, specializing in assisting individuals with substance use issues.
I employ cognitive behavioural therapy ( CBT) and dialectal behavioural therapy in my practice.
Hi there! I'm Kim Taylor, a registered social worker with over two decades of experience in hospital settings, specializing in assisting individuals with substance use issues.
We also specialize in evidence-based psychological treatments including Acceptance & Commitment Therapy (ACT) and Cognitive Behaviour Therapy ( CBT).
At Niagara Neuropsychology (NiagaraNeuropsychology.com) we offer neuropsychological & psychological assessment and treatment services for children, adolescents, adults, and seniors. We specialize in psychological (e.g., depression and anxiety) or brain-based difficulties (e.g., concussion, TBI, stroke, seizure disorders, ADHD, age-related cognitive changes, early stages of Alzheimer's disease/dementia).
We also specialize in evidence-based psychological treatments including Acceptance & Commitment Therapy (ACT) and Cognitive Behaviour Therapy ( CBT).
At Niagara Neuropsychology (NiagaraNeuropsychology.com) we offer neuropsychological & psychological assessment and treatment services for children, adolescents, adults, and seniors. We specialize in psychological (e.g., depression and anxiety) or brain-based difficulties (e.g., concussion, TBI, stroke, seizure disorders, ADHD, age-related cognitive changes, early stages of Alzheimer's disease/dementia).
Alaleh Shakourianfard
Registered Psychotherapist, MACP, RP , OACCPP
Verified Verified
2 Endorsed
Grimsby, ON L3M (Online Only)
My practice draws from cognitive and behavioural, humanistic, somatic, experiential, solution focused, and collaborative approaches, and I taylor them on my individual clients’ needs.
I support adolescents and adults from all walks of life that are experiencing difficult life situations and transitions, marginalization, stress, anxiety, depression, and anger, from a trauma-informed perspective. I strive to provide a safe space for clients to explore themselves and help them develop new insights and skills.My experience has seen me provide psychotherapy to individuals navigating trauma-related disorders, anxiety disorders, personality disorders, and depressive disorders facing challenges such as marginalization,interpersonal and intrapersonal difficulties, and life transitional challenges.
My practice draws from cognitive and behavioural, humanistic, somatic, experiential, solution focused, and collaborative approaches, and I taylor them on my individual clients’ needs.
I support adolescents and adults from all walks of life that are experiencing difficult life situations and transitions, marginalization, stress, anxiety, depression, and anger, from a trauma-informed perspective. I strive to provide a safe space for clients to explore themselves and help them develop new insights and skills.My experience has seen me provide psychotherapy to individuals navigating trauma-related disorders, anxiety disorders, personality disorders, and depressive disorders facing challenges such as marginalization,interpersonal and intrapersonal difficulties, and life transitional challenges.
My lens is trauma focused and I use eclectic but evidence based approaches that are geared toward your goals, using cognitive behavioural therapy, dialectical behavioural therapy skills, along with narrative and prolonged exposure therapy.
Trauma and some life experiences are often out of our control. My hope is to be able to help you and support you through the challenges that you have encountered, the emotions and feelings that you can't seem to control or manage and to help you gain back control of your own life.
My lens is trauma focused and I use eclectic but evidence based approaches that are geared toward your goals, using cognitive behavioural therapy, dialectical behavioural therapy skills, along with narrative and prolonged exposure therapy.
Trauma and some life experiences are often out of our control. My hope is to be able to help you and support you through the challenges that you have encountered, the emotions and feelings that you can't seem to control or manage and to help you gain back control of your own life.
Lotus Counseling & Trauma Therapy Niagara
Registered Social Worker, BS, MSW, RSW
Verified Verified
Grimsby, ON L3M
Approaches through Cognitive Behavioral Therapy, Solution Focused Therapy, Motivational Interviewing, Mindfulness, and Eastern Psychology.
Vijaya's counselling philosophy is to provide a strength-based and cultural sensitivity perspective to clients. Vijaya's extensive professional background allows her to treat clients who have had experiences with mental heath, domestic abuse, sexual assault, relationships issues, anxiety, and depression. Her clients appreciate her personalized approach to counselling in a comforting and welcoming. Vijaya's comprehensive background experienced in working with clients from diverse ethnic backgrounds. Also trained in providing education and Nero rehabilitations after brain injury, with cognitive, emotional and psychological fatigue.
Approaches through Cognitive Behavioral Therapy, Solution Focused Therapy, Motivational Interviewing, Mindfulness, and Eastern Psychology.
Vijaya's counselling philosophy is to provide a strength-based and cultural sensitivity perspective to clients. Vijaya's extensive professional background allows her to treat clients who have had experiences with mental heath, domestic abuse, sexual assault, relationships issues, anxiety, and depression. Her clients appreciate her personalized approach to counselling in a comforting and welcoming. Vijaya's comprehensive background experienced in working with clients from diverse ethnic backgrounds. Also trained in providing education and Nero rehabilitations after brain injury, with cognitive, emotional and psychological fatigue.
Client centred, psychological therapy is approached from a variety of theoretical orientations including: Cognitive-Behavioral Therapy ( CBT), Mindfulness, Dynamic and Process Oriented therapy, Emotion Focussed Therapy, Acceptance and Commitment therapy, and Dialectical Behavior Therapy.
Psychologists and clinicians at the West Niagara Psychology Centre provide psychological assessment and treatment services to children, adolescents, and adults, including individual, marital, and group therapy and comprehensive developmental and psychological assessments. We provide client centred services that focus on the individual needs of the clients and their families.
Client centred, psychological therapy is approached from a variety of theoretical orientations including: Cognitive-Behavioral Therapy ( CBT), Mindfulness, Dynamic and Process Oriented therapy, Emotion Focussed Therapy, Acceptance and Commitment therapy, and Dialectical Behavior Therapy.
Psychologists and clinicians at the West Niagara Psychology Centre provide psychological assessment and treatment services to children, adolescents, and adults, including individual, marital, and group therapy and comprehensive developmental and psychological assessments. We provide client centred services that focus on the individual needs of the clients and their families.
I use a combination of techniques from Mindfulness, Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Solution Focused Therapy, and Narrative Therapy.
I offer individual therapy to adults struggling with their mental health including depression, anxiety, addictions, and those struggling to adjust to changes in their life. I believe in helping people to see their own strengths and resilience and then use these qualities to face whatever challenges are standing in the way of people being able to move forward in their lives and reach their goals.
I use a combination of techniques from Mindfulness, Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Solution Focused Therapy, and Narrative Therapy.
I offer individual therapy to adults struggling with their mental health including depression, anxiety, addictions, and those struggling to adjust to changes in their life. I believe in helping people to see their own strengths and resilience and then use these qualities to face whatever challenges are standing in the way of people being able to move forward in their lives and reach their goals.
My practice focuses on enabling clients to construct their own solutions for dealing with their challenges - which is largely done through self exploration and recognizing one's own self-healing capacities. My therapeutic approach is based on an integrative model that incorporates a wide range of theories, methods and perspectives (such as psychodynamic, cognitive behaviour, mindfulness, interpersonal psychoanalysis and behaviour modification).
My practice focuses on enabling clients to construct their own solutions for dealing with their challenges - which is largely done through self exploration and recognizing one's own self-healing capacities. My therapeutic approach is based on an integrative model that incorporates a wide range of theories, methods and perspectives (such as psychodynamic, cognitive behaviour, mindfulness, interpersonal psychoanalysis and behaviour modification).
I am trained in Cognitive Behavioural Therapy ( CBT), Dialectical Behavioural Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Emotion Focused Family Therapy.
Welcome! I work with folks from young children in play therapy to teen counselling to parent coaching. What works for one child or family won't work for the next and that's why I focus on thorough assessments and working with my clients to set up a therapeutic approach that works for them. I specialize in working with neurodiverse kids, addressing symptoms like anxiety, depression, school refusal, OCD, self harm and suicidal ideation. If you are concerned for your child's mental health or are just looking to help them develop strong tools and supports then I am here to help!
I am trained in Cognitive Behavioural Therapy ( CBT), Dialectical Behavioural Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Emotion Focused Family Therapy.
Welcome! I work with folks from young children in play therapy to teen counselling to parent coaching. What works for one child or family won't work for the next and that's why I focus on thorough assessments and working with my clients to set up a therapeutic approach that works for them. I specialize in working with neurodiverse kids, addressing symptoms like anxiety, depression, school refusal, OCD, self harm and suicidal ideation. If you are concerned for your child's mental health or are just looking to help them develop strong tools and supports then I am here to help!
Christy Schaefer
Registered Psychotherapist, BA, MACP, RP
Verified Verified
1 Endorsed
Grimsby, ON L3M (Online Only)
Using a variety of modalities including but not limited to EMDR, Cognitive-Behavioural therapy, Attachment theory, Narrative therapy, Acceptance and Commitment therapy and mindfulness-based approaches, I am here to work alongside you and empower you to discover what you need to do to reach your goals of healing and wellness.
Accepting New Clients. Are you struggling with anxiety, depression, or feeling overwhelmed? Sometimes it can all feel like too much, and it's difficult to see the way forward. Perhaps you are experiencing issues in your relationships, having difficulties managing your emotions or daily stressors. Maybe there are deeper issues - grief, trauma, questioning your purpose or identity- that keep you up at night and prevent you from fully enjoying life. Perhaps you're unsure what's bothering you, but you know that something isn't quite right, and you would like to feel more like yourself again.
Using a variety of modalities including but not limited to EMDR, Cognitive-Behavioural therapy, Attachment theory, Narrative therapy, Acceptance and Commitment therapy and mindfulness-based approaches, I am here to work alongside you and empower you to discover what you need to do to reach your goals of healing and wellness.
Accepting New Clients. Are you struggling with anxiety, depression, or feeling overwhelmed? Sometimes it can all feel like too much, and it's difficult to see the way forward. Perhaps you are experiencing issues in your relationships, having difficulties managing your emotions or daily stressors. Maybe there are deeper issues - grief, trauma, questioning your purpose or identity- that keep you up at night and prevent you from fully enjoying life. Perhaps you're unsure what's bothering you, but you know that something isn't quite right, and you would like to feel more like yourself again.
If you are interested in learning more about healthy aging or if you are experiencing any cognitive or emotional problems, please reach out.
I am a licensed Neuropsychologist and Clinical Psychologist in Ontario. I offer assessment, prevention, and intervention services centred on cognitive health for adults and older adults. Cognitive health encompasses thinking, focusing, learning, and remembering. It also encompasses mental health and well-being. I take an action-oriented and individualized approach to help clients improve mental clarity and embrace an engaged and meaningful life.
If you are interested in learning more about healthy aging or if you are experiencing any cognitive or emotional problems, please reach out.
I am a licensed Neuropsychologist and Clinical Psychologist in Ontario. I offer assessment, prevention, and intervention services centred on cognitive health for adults and older adults. Cognitive health encompasses thinking, focusing, learning, and remembering. It also encompasses mental health and well-being. I take an action-oriented and individualized approach to help clients improve mental clarity and embrace an engaged and meaningful life.
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Kaitlyn Huskic
Registered Psychotherapist (Qualifying), BA Psy, MA, RP(Q)
Verified Verified
1 Endorsed
Grimsby, ON L3M
Hello, I am Kaitlyn, a Registered Psychotherapist (Qualifying) recognized by the College of Registered Psychotherapists of Ontario (CRPO). My therapeutic foundation integrates Cognitive Behavioural Therapy ( CBT) and a person-centred perspective, tailored to meet client’s unique needs. My professional journey is rooted in a deep commitment to helping individuals navigate life’s challenges. With genuine care for my client’s well-being, I am dedicated to supporting my clients in achieving their goals and fostering positive change.
Hello, I am Kaitlyn, a Registered Psychotherapist (Qualifying) recognized by the College of Registered Psychotherapists of Ontario (CRPO). My therapeutic foundation integrates Cognitive Behavioural Therapy ( CBT) and a person-centred perspective, tailored to meet client’s unique needs. My professional journey is rooted in a deep commitment to helping individuals navigate life’s challenges. With genuine care for my client’s well-being, I am dedicated to supporting my clients in achieving their goals and fostering positive change.
Now accepting new clients. I prioritize in creating a space that is compassionate and judgement free. I serve a wide range of individuals at different stages of life. I help individuals navigate through anxiety, depression, addiction, cycles of abuse, etc.; by exploring the root cause and reaching a new level of awareness. My approach is rooted in trauma-informed, CBT, DBT, Positive Psychology, Psychodynamic Therapy and other frameworks to support individuals reach a new sense of awareness, create opportunities to change and support with implement that change. Reach out for a free consultation to start the healing journey together.
Now accepting new clients. I prioritize in creating a space that is compassionate and judgement free. I serve a wide range of individuals at different stages of life. I help individuals navigate through anxiety, depression, addiction, cycles of abuse, etc.; by exploring the root cause and reaching a new level of awareness. My approach is rooted in trauma-informed, CBT, DBT, Positive Psychology, Psychodynamic Therapy and other frameworks to support individuals reach a new sense of awareness, create opportunities to change and support with implement that change. Reach out for a free consultation to start the healing journey together.
I offer integrative, evidenced-based interventions primarily informed by cognitive behavioural therapy ( CBT), dialectical behaviour therapy (DBT), and acceptance and commitment therapy (ACT) for the treatment of a variety of mental health and wellness concerns. I work with patients with mood disorders, insomnia, issues of emotion regulation, life stressors and transitions, and relationship conflict. I also have particular experience and passion for treating anxiety, OCD, and related disorders.
I offer integrative, evidenced-based interventions primarily informed by cognitive behavioural therapy ( CBT), dialectical behaviour therapy (DBT), and acceptance and commitment therapy (ACT) for the treatment of a variety of mental health and wellness concerns. I work with patients with mood disorders, insomnia, issues of emotion regulation, life stressors and transitions, and relationship conflict. I also have particular experience and passion for treating anxiety, OCD, and related disorders.
I specialize in fostering deep connections and understanding, utilizing a diverse toolbox of therapeutic techniques, including EMDR, CBT, DBT, Solutions Focused therapy, and extensive training in couples counseling.
In moments of great stress, opportunities for profound change emerge. If you're finding life overwhelmingly difficult, struggling to "get over things," you're not alone. The truth is, navigating life's challenges often requires more than we can muster on our own. As a mental health care professional with over two decades of experience, I've supported countless individuals in understanding that crucial human connections and professional guidance can illuminate the path to healing and self-discovery.
I specialize in fostering deep connections and understanding, utilizing a diverse toolbox of therapeutic techniques, including EMDR, CBT, DBT, Solutions Focused therapy, and extensive training in couples counseling.
In moments of great stress, opportunities for profound change emerge. If you're finding life overwhelmingly difficult, struggling to "get over things," you're not alone. The truth is, navigating life's challenges often requires more than we can muster on our own. As a mental health care professional with over two decades of experience, I've supported countless individuals in understanding that crucial human connections and professional guidance can illuminate the path to healing and self-discovery.
Lina Somma
Registered Psychotherapist (Qualifying), BA, MA, RP-Q
Verified Verified
2 Endorsed
Grimsby, ON L3M
My modalities includes Cognitive Behavioural Therapy ( CBT), Solution Focused Therapy (SFT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), and Trauma Informed Therapy.
Are you struggling with anxiety and depression? Are you having difficulties with daily living and low motivation? Through an integrative approach, I offer a variety of treatment options that aim to help identify, support and change troubling emotions, thoughts and behaviour. I am experienced in supporting adults with Substance Addictions, Relapse Prevention, Depression, Anxiety, ADHD, Healthy Relationships, Career Counselling, Pain Management, Boundaries, Suicidal ideation, Grief and Loss. Together, we will explore your challenges and work towards making change and develop healthy coping strategies
My modalities includes Cognitive Behavioural Therapy ( CBT), Solution Focused Therapy (SFT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), and Trauma Informed Therapy.
Are you struggling with anxiety and depression? Are you having difficulties with daily living and low motivation? Through an integrative approach, I offer a variety of treatment options that aim to help identify, support and change troubling emotions, thoughts and behaviour. I am experienced in supporting adults with Substance Addictions, Relapse Prevention, Depression, Anxiety, ADHD, Healthy Relationships, Career Counselling, Pain Management, Boundaries, Suicidal ideation, Grief and Loss. Together, we will explore your challenges and work towards making change and develop healthy coping strategies
Katelyn Page
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Grimsby, ON L3M (Online Only)
I understand that asking for support can be a challenging, yet a brave first step. It isn’t easy to have the courage to say that you need support and I welcome you here. I bring to you experience working in a variety of fields, from mental health, addictions, social relationships, and palliative care. In my sessions, I work from a trauma informed, anti-oppressive analysis, appreciating that trauma can be the basis of many challenges individuals may face. My practice is structured with a blend of cognitive behavioral therapy, motivational and solution focused interventions.
I understand that asking for support can be a challenging, yet a brave first step. It isn’t easy to have the courage to say that you need support and I welcome you here. I bring to you experience working in a variety of fields, from mental health, addictions, social relationships, and palliative care. In my sessions, I work from a trauma informed, anti-oppressive analysis, appreciating that trauma can be the basis of many challenges individuals may face. My practice is structured with a blend of cognitive behavioral therapy, motivational and solution focused interventions.
Caitlin McMaster
Registered Psychotherapist (Qualifying), BA
Verified Verified
1 Endorsed
Grimsby, ON L3M
Hello and welcome! I am dedicated to supporting children, adults, and couples through life’s challenges. I approach each therapeutic journey with empathy, respect, and compassion. I foster a safe space for exploration and healing. My approach integrates evidence-based techniques and is tailored to meet the unique needs and goals of each individual and couple.
Hello and welcome! I am dedicated to supporting children, adults, and couples through life’s challenges. I approach each therapeutic journey with empathy, respect, and compassion. I foster a safe space for exploration and healing. My approach integrates evidence-based techniques and is tailored to meet the unique needs and goals of each individual and couple.
Keleigh Anderson
Registered Psychotherapist, RP, CCAC, CCPS
Verified Verified
Grimsby, ON L3M (Online Only)
(*Please note, I am only offering virtual sessions at this time.*) My ideal client is looking for new ways to navigate life. If you're looking for ways to create a life you love, that's my jam. Stress reduction, anxiety management, addiction, betrayal recovery.....little changes to our day to day thinking lead to massive, positive change. I offer a free 15 minute phone consultation to see if we're a good fit. Book here: https://oab.owlpractice.ca/keleigh/booking It's easy & free!
(*Please note, I am only offering virtual sessions at this time.*) My ideal client is looking for new ways to navigate life. If you're looking for ways to create a life you love, that's my jam. Stress reduction, anxiety management, addiction, betrayal recovery.....little changes to our day to day thinking lead to massive, positive change. I offer a free 15 minute phone consultation to see if we're a good fit. Book here: https://oab.owlpractice.ca/keleigh/booking It's easy & free!
Andrea Cottee
Registered Psychotherapist, BA, BScOT, MA
Verified Verified
1 Endorsed
Grimsby, ON L3M
Accepting new clients: Your life journey can sometimes feel like a rollercoaster. There are times when you need to slow down and explore those unanticipated challenges, transitions, or traumas, impacting your well-being or your capacity to move forward. Stress, anxiety, and emotional challenges can seem overwhelming. Together, we can explore any challenges you face, build connection, and foster a safe, non-judgmental, peaceful, space where we can work together toward greater wellness.
Accepting new clients: Your life journey can sometimes feel like a rollercoaster. There are times when you need to slow down and explore those unanticipated challenges, transitions, or traumas, impacting your well-being or your capacity to move forward. Stress, anxiety, and emotional challenges can seem overwhelming. Together, we can explore any challenges you face, build connection, and foster a safe, non-judgmental, peaceful, space where we can work together toward greater wellness.
See more therapy options for Grimsby
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Grimsby
- Beamsville
- Binbrook
- Burlington
- Fonthill
- Hamilton
- Mount Hope
- Niagara on the Lake
- Ridgeway
- Saint Catharines
- Smithville
- Stoney Creek
- Waterdown
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.