Self Esteem Therapists in Greely, ON
Are you struggling with anxiety, self-esteem or life transitions? Are traumatic events or difficult relationships from your past affecting your present? Do you feel lost and disconnected from your true self, or your partner? If so, therapy might be a suitable option for you. Therapy can help clear your head, lead you to better understand your emotions and move towards a better quality of life. Therapy can also help you reconnect with what matters most to inspire you to live the life you want to live.
Are you struggling with anxiety, self-esteem or life transitions? Are traumatic events or difficult relationships from your past affecting your present? Do you feel lost and disconnected from your true self, or your partner? If so, therapy might be a suitable option for you. Therapy can help clear your head, lead you to better understand your emotions and move towards a better quality of life. Therapy can also help you reconnect with what matters most to inspire you to live the life you want to live.
Gwendolyn Preston
Registered Psychotherapist (Qualifying), MA, BSc
Verified Verified
2 Endorsed
Greely, ON K4P
If you're experiencing depression, anxiety, stress, grief, life changes, or motivation difficulties, you've come to the right place. Finding balance and direction in life are challenges we all face. Counselling therapy can help improve your quality of life. During sessions with me, we work towards closing the gap between where you are and where you would like to be - whatever that means to YOU!
If you're experiencing depression, anxiety, stress, grief, life changes, or motivation difficulties, you've come to the right place. Finding balance and direction in life are challenges we all face. Counselling therapy can help improve your quality of life. During sessions with me, we work towards closing the gap between where you are and where you would like to be - whatever that means to YOU!
Jessica Pattemore
Registered Social Worker, RSW, PMH-C, PNL1
Verified Verified
3 Endorsed
Greely, ON K4P (Online Only)
Life can be overwhelming, exhausting, and sometimes we feel like we just have too many responsibilities. Finding a therapist can be just another thing to do. My approach is straightforward and practical. I want you to come to our sessions as you are, in the mess of it all. Together we can sort through what is going on and help you find balance, set goals and achieve them to live the life that you want. No more just getting through the day, but to feel truly alive and thriving at every stage.
Life can be overwhelming, exhausting, and sometimes we feel like we just have too many responsibilities. Finding a therapist can be just another thing to do. My approach is straightforward and practical. I want you to come to our sessions as you are, in the mess of it all. Together we can sort through what is going on and help you find balance, set goals and achieve them to live the life that you want. No more just getting through the day, but to feel truly alive and thriving at every stage.
Kayla Vander Ploeg
Registered Psychotherapist, CCC, MA
Verified Verified
3 Endorsed
Greely, ON K4P (Online Only)
Are you craving more calm? Improving your relationship with self can help foster greater trust and overall health, and it will often improve your relationship with those who matter most to you too. Therapy is intended to help you better navigate life’s inevitable challenges – uncertainties, transitions, and hurts – with greater care and intentionality. We do this by looking at your strengths, your values, better understanding your emotions, finding different perspectives, and by growing your self-compassion and self-confidence.
Are you craving more calm? Improving your relationship with self can help foster greater trust and overall health, and it will often improve your relationship with those who matter most to you too. Therapy is intended to help you better navigate life’s inevitable challenges – uncertainties, transitions, and hurts – with greater care and intentionality. We do this by looking at your strengths, your values, better understanding your emotions, finding different perspectives, and by growing your self-compassion and self-confidence.
Admitting you need help, and getting it, are probably one of the hardest things to do in life. I work with individuals, couples and families. As a counsellor who works with individuals, I help clients identify their problem, collaborately set goals with them, and help them discover tools to cope with their struggles on a daily basis. As a couple's therapist, I help clients improve communication, identify what is driving the relationship difficulties, and help the couple move towards the desired dynamic in the relationship. As a family therapist, I help families resolve their conflicts and improve communication.
Admitting you need help, and getting it, are probably one of the hardest things to do in life. I work with individuals, couples and families. As a counsellor who works with individuals, I help clients identify their problem, collaborately set goals with them, and help them discover tools to cope with their struggles on a daily basis. As a couple's therapist, I help clients improve communication, identify what is driving the relationship difficulties, and help the couple move towards the desired dynamic in the relationship. As a family therapist, I help families resolve their conflicts and improve communication.
At Manotick Counselling, our goal is to assist our clients in creating a more stable, secure and resilient sense of self, partnership or family system within a safe and supportive environment. Through the identification and exploration of areas in which our clients wish to see improvement, we will work collaboratively in the formation and maintenance of client-focused treatment plans tailored to each unique circumstance.
At Manotick Counselling, our goal is to assist our clients in creating a more stable, secure and resilient sense of self, partnership or family system within a safe and supportive environment. Through the identification and exploration of areas in which our clients wish to see improvement, we will work collaboratively in the formation and maintenance of client-focused treatment plans tailored to each unique circumstance.
More Therapists Nearby
Laura Tamutis
Registered Psychotherapist, MA, RCC
Verified Verified
3 Endorsed
Ottawa, ON K1T
Waitlist for new clients
Most people start therapy when they feel stuck. They want someone to help them through a difficult time and know an un-biased opinion can be beneficial. They want a therapist who is honest, who understands, and can provide the tools so they can help themselves. My role is to guide you towards your true potential. I do this by considering personal history, goals and help you with awareness of your internal roadblocks. I take a relational and developmental approach and I am trained in EMDR, Cognitive-Behavioural Therapy, Psychodynamic Psychotherapy, Internal Family Systems and Attachment Theory.
Most people start therapy when they feel stuck. They want someone to help them through a difficult time and know an un-biased opinion can be beneficial. They want a therapist who is honest, who understands, and can provide the tools so they can help themselves. My role is to guide you towards your true potential. I do this by considering personal history, goals and help you with awareness of your internal roadblocks. I take a relational and developmental approach and I am trained in EMDR, Cognitive-Behavioural Therapy, Psychodynamic Psychotherapy, Internal Family Systems and Attachment Theory.
We all stumble, but sometimes life's challenges make typical ups and downs harder to navigate. Relationship struggles, shifting goals, social pressures or the added stress that comes with change can leave us overwhelmed, make us feel stuck, make us question if we're good enough or make make our decisions feel impossible. Support can help us to examine our paths and patterns and to regain the confidence that we can build the life we want.
We all stumble, but sometimes life's challenges make typical ups and downs harder to navigate. Relationship struggles, shifting goals, social pressures or the added stress that comes with change can leave us overwhelmed, make us feel stuck, make us question if we're good enough or make make our decisions feel impossible. Support can help us to examine our paths and patterns and to regain the confidence that we can build the life we want.
I have a number of specialties, including: Men's Issues, Depression, Anxiety, Anger, Self Esteem, Anxiety, Trauma, Parenting, Blended Family Issues, and Co-Therapy for couples and families.
Beyond my credentials, I've learned keenly from each of my clients over the years, and my practice is informed by rich life experience. I work collaboratively, guiding you in revealing underlying causes and patterns that may be posing challenges in your life, in identifying and clarifying your own goals, and supporting you in carrying out strategies best suited for you to reach them. Each counselling need is unique. Always listening and with empathy, I can challenge you without threatening, and meet you where you're really at - which may not necessarily be where you assume you are.
I have a number of specialties, including: Men's Issues, Depression, Anxiety, Anger, Self Esteem, Anxiety, Trauma, Parenting, Blended Family Issues, and Co-Therapy for couples and families.
Beyond my credentials, I've learned keenly from each of my clients over the years, and my practice is informed by rich life experience. I work collaboratively, guiding you in revealing underlying causes and patterns that may be posing challenges in your life, in identifying and clarifying your own goals, and supporting you in carrying out strategies best suited for you to reach them. Each counselling need is unique. Always listening and with empathy, I can challenge you without threatening, and meet you where you're really at - which may not necessarily be where you assume you are.
We all deserve to feel at peace in our body and truly love the skin we are in. Do you worry over your body, exercise, or what you eat? Does your harsh inner voice control your life? Maybe you are anxious and overwhelmed, struggling to manage stress and find a work/life balance? If so, you don’t have to continue experiencing these daily struggles, and I am here to help. I am passionate about helping individuals like you break free of the hold disordered eating, body image, low self-esteem, anxiety and stress have on you.
We all deserve to feel at peace in our body and truly love the skin we are in. Do you worry over your body, exercise, or what you eat? Does your harsh inner voice control your life? Maybe you are anxious and overwhelmed, struggling to manage stress and find a work/life balance? If so, you don’t have to continue experiencing these daily struggles, and I am here to help. I am passionate about helping individuals like you break free of the hold disordered eating, body image, low self-esteem, anxiety and stress have on you.
Lola Sholagbade
Registered Psychotherapist, MA, GDip, RP, CCC
Verified Verified
2 Endorsed
Ottawa, ON K1V
Welcome and thank you for stopping by! It is never easy to take the step towards change, yet, here you are taking that very step. Perhaps you've been worn down by life or you are stuck because of an inner conflict. Do you have trouble identifying and accepting your emotions or are mired in self-defeating beliefs and irrational thoughts? I can help. I embrace a compassion-focused approach which helps to ease your burdens, alleviate your hurt and lessen your struggles. I provide a warm, confidential and non-judgmental space which fosters a quieting of the mind that enable and empower you to actualize your hopes, dreams, and ideas.
Welcome and thank you for stopping by! It is never easy to take the step towards change, yet, here you are taking that very step. Perhaps you've been worn down by life or you are stuck because of an inner conflict. Do you have trouble identifying and accepting your emotions or are mired in self-defeating beliefs and irrational thoughts? I can help. I embrace a compassion-focused approach which helps to ease your burdens, alleviate your hurt and lessen your struggles. I provide a warm, confidential and non-judgmental space which fosters a quieting of the mind that enable and empower you to actualize your hopes, dreams, and ideas.
Ananta Chauhan Aka Baljit Kaur
Registered Psychotherapist, Ph D, MA , MEd, TEP, RP
Verified Verified
Ottawa, ON K2G
I have worked with women, children and youth and their parents and teachers for over 25 years, taking a culturally sensitive and client centred approach. I believe that healthy balanced relationships with one another and oneself are essential to human happiness, and enhanced self-esteem empowers us to face life's challenges. Together we can discover your strengths and find creative ways for you to lead a more fulfilling life. I use action experiential methods to enliven professional and personal life experiences and facilitate mindful, joyous living for all.
I have worked with women, children and youth and their parents and teachers for over 25 years, taking a culturally sensitive and client centred approach. I believe that healthy balanced relationships with one another and oneself are essential to human happiness, and enhanced self-esteem empowers us to face life's challenges. Together we can discover your strengths and find creative ways for you to lead a more fulfilling life. I use action experiential methods to enliven professional and personal life experiences and facilitate mindful, joyous living for all.
I work with individuals, couples and families of all cultural/spiritual backgrounds. I use an eclectic treatment approach to address anxiety, depression, anger, communication issues and relationship recovery, addictions, work/life balance, self-esteem, post-traumatic stress, career and many other issues. I believe that active listening is at the heart of effective therapy, and I work to help my clients find their own hidden strengths, empowering them to effectively resolve their issues. My personal life mission is to assist my clients in identifying solutions to the problems that prevent them from enjoying their lives to the fullest extent possible.
I work with individuals, couples and families of all cultural/spiritual backgrounds. I use an eclectic treatment approach to address anxiety, depression, anger, communication issues and relationship recovery, addictions, work/life balance, self-esteem, post-traumatic stress, career and many other issues. I believe that active listening is at the heart of effective therapy, and I work to help my clients find their own hidden strengths, empowering them to effectively resolve their issues. My personal life mission is to assist my clients in identifying solutions to the problems that prevent them from enjoying their lives to the fullest extent possible.
Sam Kosierb
Registered Psychotherapist, MA, RP, CCC
Verified Verified
2 Endorsed
Ottawa, ON K2J
Waitlist for new clients
I offer therapy services to adolescents and adults who are struggling with anxiety, depression, self-esteem issues, relational issues and trauma. I enjoy working with members of the LGBTQIA+ community.
I offer therapy services to adolescents and adults who are struggling with anxiety, depression, self-esteem issues, relational issues and trauma. I enjoy working with members of the LGBTQIA+ community.
Dilys Chuinkam
Registered Psychotherapist (Qualifying), BA, MA
Verified Verified
1 Endorsed
Ottawa, ON K1V (Online Only)
Have you been struggling with self-esteem & body image issues? From the outside, everyone thinks you've got it all together but on the inside you feel like you're drowning? Do you and your partner feel like you're on different teams and misunderstood? Well, thank you for taking the time to check out my profile. I work from a strengths-based approach, which empowers you to have self-compassion and self-awareness as you journey through the complexities of life and relationships. I work with you to discover your authentic capabilities in a non-judgmental space that fosters healing and growth.
Have you been struggling with self-esteem & body image issues? From the outside, everyone thinks you've got it all together but on the inside you feel like you're drowning? Do you and your partner feel like you're on different teams and misunderstood? Well, thank you for taking the time to check out my profile. I work from a strengths-based approach, which empowers you to have self-compassion and self-awareness as you journey through the complexities of life and relationships. I work with you to discover your authentic capabilities in a non-judgmental space that fosters healing and growth.
Crisanna Sotiropoulos
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Ottawa, ON K2E
Hi, and thanks so much for being here! I believe in an integrative approach to therapy while focusing mainly on Cognitive Behavioural Therapy (CBT). I work with clients to understand their thoughts, emotions and behaviours while exploring how to move forward and make changes that can impact life in a meaningful and positive way. I also explore the origins of clients’ beliefs in order to gain an understanding of who they are and why they work in the way that they do. I work with compassion and empathy in a way that empowers my clients and encourages them to take steps towards meaningful change and meeting their mental health goals.
Hi, and thanks so much for being here! I believe in an integrative approach to therapy while focusing mainly on Cognitive Behavioural Therapy (CBT). I work with clients to understand their thoughts, emotions and behaviours while exploring how to move forward and make changes that can impact life in a meaningful and positive way. I also explore the origins of clients’ beliefs in order to gain an understanding of who they are and why they work in the way that they do. I work with compassion and empathy in a way that empowers my clients and encourages them to take steps towards meaningful change and meeting their mental health goals.
Are you struggling with your relationships? Struggling with your self-esteem and confidence? Or are struggling to understand your emotions and reactions? If so, then welcome. I believe that we all have some wounds from our past, and that these experiences can impact how we view ourselves and how we show up in our relationships/life. Although we cannot change our past, I believe that making connections from the past to our present allows us to heal. Healing occurs in the present when we free ourselves from past strategies of protection and relate to ourselves in a more connected and lively way.
Are you struggling with your relationships? Struggling with your self-esteem and confidence? Or are struggling to understand your emotions and reactions? If so, then welcome. I believe that we all have some wounds from our past, and that these experiences can impact how we view ourselves and how we show up in our relationships/life. Although we cannot change our past, I believe that making connections from the past to our present allows us to heal. Healing occurs in the present when we free ourselves from past strategies of protection and relate to ourselves in a more connected and lively way.
With a seamless blend of her passion for sports, mental health advocacy, and overall well-being, Haileigh possesses over 3 years as a dedicated Mental Performance Consultant (MPC). Her clientele spans a diverse spectrum, including athletes ranging from varsity to recreational and competitive levels, coaches, students, military personnel, and hospital patients. Throughout her journey, she has developed mental skills training programs that empower her clients to master proficiencies such as stress management, time blocking, self-awareness, relaxation and meditation techniques, constructive self-talk, and heightened concentration.
With a seamless blend of her passion for sports, mental health advocacy, and overall well-being, Haileigh possesses over 3 years as a dedicated Mental Performance Consultant (MPC). Her clientele spans a diverse spectrum, including athletes ranging from varsity to recreational and competitive levels, coaches, students, military personnel, and hospital patients. Throughout her journey, she has developed mental skills training programs that empower her clients to master proficiencies such as stress management, time blocking, self-awareness, relaxation and meditation techniques, constructive self-talk, and heightened concentration.
Chantelle Vaz
Registered Psychotherapist (Qualifying), BASc, ADMH, MACP
Verified Verified
4 Endorsed
Ottawa, ON K2J
Hi, I’m Chantelle Vaz! I am currently accepting new clients both in-person and virtually. I have evening and weekend availability! I specialize in supporting children, youth, and young adults with anxiety, depression, neurodivergence (i.e., autism and ADHD), self-esteem, anger, and addictions. At the core of my approach lies a strong belief in building rapport and collaboration. As your therapist, I am dedicated to getting to know you as a person, understanding your values, and identifying your goals to provide a personalized counselling experience.
Hi, I’m Chantelle Vaz! I am currently accepting new clients both in-person and virtually. I have evening and weekend availability! I specialize in supporting children, youth, and young adults with anxiety, depression, neurodivergence (i.e., autism and ADHD), self-esteem, anger, and addictions. At the core of my approach lies a strong belief in building rapport and collaboration. As your therapist, I am dedicated to getting to know you as a person, understanding your values, and identifying your goals to provide a personalized counselling experience.
Neeti Sachdeva Psychological , Ph.D, C.Psych.
Psychologist, PhD, CPsych
Verified Verified
Nepean, ON K2G
Testing and Evaluation, Anxiety, Child or Adolescent Issues Gifted testing; ADHD, Academic Underachievement, Autism Behavioral Issues; Coping Skills; Developmental Disorders; Self esteem issues; Family Conflict; Learning Disabilities; Obsessive-Compulsive (OCD); Parenting; Peer Relationship; Bullying.
STILL ACCEPTING NEW CLIENTS I am a doctor of developmental psychology specializing in psycho-educational assessments. Areas of my specialty include learning disability, autism spectrum disorder, attention deficit hyperactive disorder, gifted, developmental disabilities and social emotional disorders. My university degree includes a master's degree and a doctorate degree in developmental psychology. College of Psychologists of Ontario and College of British Columbia .In my case conceptualization and interventions, I implement an integrated and systemic approach with a focus on client-centered and cognitivebehavioural approaches.
Testing and Evaluation, Anxiety, Child or Adolescent Issues Gifted testing; ADHD, Academic Underachievement, Autism Behavioral Issues; Coping Skills; Developmental Disorders; Self esteem issues; Family Conflict; Learning Disabilities; Obsessive-Compulsive (OCD); Parenting; Peer Relationship; Bullying.
STILL ACCEPTING NEW CLIENTS I am a doctor of developmental psychology specializing in psycho-educational assessments. Areas of my specialty include learning disability, autism spectrum disorder, attention deficit hyperactive disorder, gifted, developmental disabilities and social emotional disorders. My university degree includes a master's degree and a doctorate degree in developmental psychology. College of Psychologists of Ontario and College of British Columbia .In my case conceptualization and interventions, I implement an integrated and systemic approach with a focus on client-centered and cognitivebehavioural approaches.
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When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.