Therapists in Goodwood, ON

Photo of Brooke Webster, BA, MACP, RP, Registered Psychotherapist
Brooke Webster
Registered Psychotherapist, BA, MACP, RP
Verified Verified
Goodwood, ON L0C  (Online Only)
I am passionate about helping my clients overcome their struggles and be able to live the best life they can. I understand how difficult it can be to navigate through life, maintain healthy relationships, all while taking care of yourself. Are you in need of someone to help you understand your own emotions and how to handle these difficult situations and transitions in life? Reaching out for help is an amazing and brave first step. Building a strong, trusting relationship with my clients is the most important thing to me, and I am excited to get to know you and help you the best I possibly can.
I am passionate about helping my clients overcome their struggles and be able to live the best life they can. I understand how difficult it can be to navigate through life, maintain healthy relationships, all while taking care of yourself. Are you in need of someone to help you understand your own emotions and how to handle these difficult situations and transitions in life? Reaching out for help is an amazing and brave first step. Building a strong, trusting relationship with my clients is the most important thing to me, and I am excited to get to know you and help you the best I possibly can.
(289) 274-2206 View (289) 274-2206

More Therapists Nearby

Photo of Rosanna Corvo, MSW, RSW, Registered Social Worker
Rosanna Corvo
Registered Social Worker, MSW, RSW
Verified Verified
Uxbridge, ON L9P  (Online Only)
Wondering if therapy is for you? Have you been feeling stuck, anxious and overwhelmed? Worrying about the future constantly and not knowing how to manage these feelings can be so exhausting. Have you been thinking about reaching out, but find yourself battling between getting support and feeling you can do it on your own? This can be frustrating and even a little scary, especially if it's is affecting your relationships your self confidence, or even your job.
Wondering if therapy is for you? Have you been feeling stuck, anxious and overwhelmed? Worrying about the future constantly and not knowing how to manage these feelings can be so exhausting. Have you been thinking about reaching out, but find yourself battling between getting support and feeling you can do it on your own? This can be frustrating and even a little scary, especially if it's is affecting your relationships your self confidence, or even your job.
(855) 718-0383 View (855) 718-0383
Photo of Jane Douglas - Jane Douglas-Strengthzone Holistic   , MSW, RSW, Registered Social Worker
Jane Douglas-Strengthzone Holistic
Registered Social Worker, MSW, RSW
Verified Verified
Uxbridge, ON L9P
Hi, I’m Jane, and I help adults and couples find new ways to move forward in life. Do you ever feel stuck, knowing you need to move ahead but unsure how? You’ve tried so many things, but nothing seems to work. In your relationship, communication has broken down, and resentment is growing. You both want things to change but don’t know how to break free from the cycle you're trapped in. Through personalized counselling and couples therapy, I guide you toward becoming the best version of yourself—thriving, making real progress, and flourishing in both life and relationships. Together, we’ll build the path to lasting change.
Hi, I’m Jane, and I help adults and couples find new ways to move forward in life. Do you ever feel stuck, knowing you need to move ahead but unsure how? You’ve tried so many things, but nothing seems to work. In your relationship, communication has broken down, and resentment is growing. You both want things to change but don’t know how to break free from the cycle you're trapped in. Through personalized counselling and couples therapy, I guide you toward becoming the best version of yourself—thriving, making real progress, and flourishing in both life and relationships. Together, we’ll build the path to lasting change.
(249) 504-0386 View (249) 504-0386
Photo of Kristin Garrity - HealthSpace collective, RP, Registered Psychotherapist
HealthSpace collective
Registered Psychotherapist, RP
Verified Verified
Port Perry, ON L9L
If you are experiencing distress from situational crisis, changes in life circumstances or conflict within your relationships seeking the support of a professional can be helpful. I believe that we are always changing, growing and evolving which is why we may be faced with issues that we are not sure how to manage. Through CBT and DBT informed practices skills and strategies can be created to support wellness in ones life and relationships.
If you are experiencing distress from situational crisis, changes in life circumstances or conflict within your relationships seeking the support of a professional can be helpful. I believe that we are always changing, growing and evolving which is why we may be faced with issues that we are not sure how to manage. Through CBT and DBT informed practices skills and strategies can be created to support wellness in ones life and relationships.
(365) 305-0233 View (365) 305-0233
Photo of Rachel Ashman: Refocus Neuro Occupational Therapy Service, MScOT, CNS, Occupational Therapist
Rachel Ashman: Refocus Neuro Occupational Therapy Service
Occupational Therapist, MScOT, CNS
Verified Verified
2 Endorsed
Uxbridge, ON L9P
I am an Occupational Therapist (OT) whose focus is working with individuals with neurological differences, with a specific focus on ADHD, anxiety and brain injury. I work with my clients to help them better understand their brain, how it functions and to support with developing strategies to overcome the challenges associated with neuro differences and enable them to thrive. I use aspects of cognitive retraining, functional rehabilitation and skill building, as well as in various mental health techniques including cognitive behavioural therapy, acceptance and commitment therapy, mindfulness practice and exposure therapy.
I am an Occupational Therapist (OT) whose focus is working with individuals with neurological differences, with a specific focus on ADHD, anxiety and brain injury. I work with my clients to help them better understand their brain, how it functions and to support with developing strategies to overcome the challenges associated with neuro differences and enable them to thrive. I use aspects of cognitive retraining, functional rehabilitation and skill building, as well as in various mental health techniques including cognitive behavioural therapy, acceptance and commitment therapy, mindfulness practice and exposure therapy.
(289) 805-3530 View (289) 805-3530
Photo of Ashley Ferraccioli, MA, Registered Psychotherapist (Qualifying)
Ashley Ferraccioli
Registered Psychotherapist (Qualifying), MA
Verified Verified
1 Endorsed
Uxbridge, ON L9P  (Online Only)
As a Registered Psychotherapist (Qualifying), I am dedicated to helping individuals navigate life's challenges and achieve a greater sense of well-being. My practice is centred on a trauma-informed approach and rooted in empathy, evidence-based practices, and a deep commitment to understanding each client's unique story. My goal is to ensure that every client feels safe, respected, and empowered throughout their therapeutic journey. I offer support for a wide range of issues, including anxiety, depression, relationship difficulties, trauma, and life transitions.
As a Registered Psychotherapist (Qualifying), I am dedicated to helping individuals navigate life's challenges and achieve a greater sense of well-being. My practice is centred on a trauma-informed approach and rooted in empathy, evidence-based practices, and a deep commitment to understanding each client's unique story. My goal is to ensure that every client feels safe, respected, and empowered throughout their therapeutic journey. I offer support for a wide range of issues, including anxiety, depression, relationship difficulties, trauma, and life transitions.
(289) 205-9568 View (289) 205-9568
Photo of Salimah Alibhai - invite ignite inspire change with Salimah Alibhai, MSc, RMFT, RP, Registered Psychotherapist
invite ignite inspire change with Salimah Alibhai
Registered Psychotherapist, MSc, RMFT, RP
Verified Verified
Uxbridge, ON L9P
I hope to provide space for you to feel heard and be seen. Through sessions you will create and implement effective coping strategies to better address layers of complexity and improve ease in daily functioning, learn how to maintain rewarding relationships with effective boundaries and problem solving skills, and engage in new patterns of vitality that inspire purpose and productivity. I support building attuned and affirming parent-child relationships, safety and emotion regulation for adolescents, re-igniting meaningful connection and validating communication within couples.
I hope to provide space for you to feel heard and be seen. Through sessions you will create and implement effective coping strategies to better address layers of complexity and improve ease in daily functioning, learn how to maintain rewarding relationships with effective boundaries and problem solving skills, and engage in new patterns of vitality that inspire purpose and productivity. I support building attuned and affirming parent-child relationships, safety and emotion regulation for adolescents, re-igniting meaningful connection and validating communication within couples.
(647) 496-2391 View (647) 496-2391
Photo of Shannon Mossip - New Beginnings Ont - Shannon Mossip Psychology, Psychologist
New Beginnings Ont - Shannon Mossip Psychology
Psychologist
Verified Verified
Port Perry, ON L9L
At New Beginnings, clients have the opportunity to explore their strengths and limitations in a safe, confidential, and accepting environment. We provide assessment, intervention, and treatment services to children, adolescents, and adults who exhibit symptoms of inattention, concentration difficulty, memory impairment, hyperactivity, poor academic performance, and learning disabilities. We offer group therapy programs for children diagnosed with Autism, Oppositional Defiant Disorder and Anxiety. In addition, we offer therapy and assessments through WSIB.
At New Beginnings, clients have the opportunity to explore their strengths and limitations in a safe, confidential, and accepting environment. We provide assessment, intervention, and treatment services to children, adolescents, and adults who exhibit symptoms of inattention, concentration difficulty, memory impairment, hyperactivity, poor academic performance, and learning disabilities. We offer group therapy programs for children diagnosed with Autism, Oppositional Defiant Disorder and Anxiety. In addition, we offer therapy and assessments through WSIB.
(844) 332-2404 View (844) 332-2404
Photo of David Howard Baker, DMin, MDiv, MC, CCC, BCC, Counsellor
David Howard Baker
Counsellor, DMin, MDiv, MC, CCC, BCC
Verified Verified
Prince Albert, ON L9L
Hello, as a counsellor I seek to create a warm, empathetic and non-judgmental atmosphere for you to feel safe in. My greatest satisfaction comes from both encouraging and drawing out strengths and resilience that you were unaware that you already have. Whatever challenge you're experiencing, let's discover a unique and unexpected outcome through my strength based approaches.
Hello, as a counsellor I seek to create a warm, empathetic and non-judgmental atmosphere for you to feel safe in. My greatest satisfaction comes from both encouraging and drawing out strengths and resilience that you were unaware that you already have. Whatever challenge you're experiencing, let's discover a unique and unexpected outcome through my strength based approaches.
(639) 389-3515 View (639) 389-3515
Photo of Janna Wilks, MDiv, RP, Registered Psychotherapist
Janna Wilks
Registered Psychotherapist, MDiv, RP
Verified Verified
2 Endorsed
Port Perry, ON L9L  (Online Only)
Are you looking for a safe space to share your story and reflect on what you want for your future? Do you wish for freedom from fear, and increasing joy in your life? I have needed these very things at different times in my own life, and the courage it takes to reach out has been worth it every time. With specialized training in CBT for anxiety I work from an anti-oppressive framework, using a strengths-based, individually tailored approach to each client’s experience and interest. I love working with individuals, families and youth, and I am passionate about supporting people in their desire to grow, to heal and to create change.
Are you looking for a safe space to share your story and reflect on what you want for your future? Do you wish for freedom from fear, and increasing joy in your life? I have needed these very things at different times in my own life, and the courage it takes to reach out has been worth it every time. With specialized training in CBT for anxiety I work from an anti-oppressive framework, using a strengths-based, individually tailored approach to each client’s experience and interest. I love working with individuals, families and youth, and I am passionate about supporting people in their desire to grow, to heal and to create change.
(289) 206-3345 View (289) 206-3345
Photo of Meghan Seto, MSW, RSW, Registered Social Worker
Meghan Seto
Registered Social Worker, MSW, RSW
Verified Verified
Port Perry, ON L9L
I truly believe that every family has different needs and I strive to cater my services to meet the client where they are. No family is alike, and I offer a dynamic and personable experience. Going through challenging life experiences and trauma can seem overwhelming and where to begin can be difficult or seem impossible. I support you to work through those emotions and develop steps to get where you want to be, and most importantly, heal. I listen closely to your feelings and challenges and ensure you feel safe and in a trusting environment.
I truly believe that every family has different needs and I strive to cater my services to meet the client where they are. No family is alike, and I offer a dynamic and personable experience. Going through challenging life experiences and trauma can seem overwhelming and where to begin can be difficult or seem impossible. I support you to work through those emotions and develop steps to get where you want to be, and most importantly, heal. I listen closely to your feelings and challenges and ensure you feel safe and in a trusting environment.
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Photo of Jesse Dale, RP(Q), Registered Psychotherapist (Qualifying)
Jesse Dale
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
3 Endorsed
Port Perry, ON L9L
I work with youth, young adults, and couples, but am especially passionate about working with young men. I utilize my background in literature to inform my therapeutic approach, seeking to help clients understand their own stories in new ways and write their next chapter. I believe in working collaboratively with clients in an empathetic environment that allows them to better understand themselves and their future direction. I am especially passionate about helping young men and adolescents learn to control their anger and find happiness, meaning, and purpose.
I work with youth, young adults, and couples, but am especially passionate about working with young men. I utilize my background in literature to inform my therapeutic approach, seeking to help clients understand their own stories in new ways and write their next chapter. I believe in working collaboratively with clients in an empathetic environment that allows them to better understand themselves and their future direction. I am especially passionate about helping young men and adolescents learn to control their anger and find happiness, meaning, and purpose.
(289) 809-5542 View (289) 809-5542
Photo of Beverley David, PhD, ClinPsy, DClinPs, MSc, Psychologist
Beverley David
Psychologist, PhD, ClinPsy, DClinPs, MSc
Verified Verified
Uxbridge, ON L9P
Waitlist for new clients
I believe a small change in just one person doesn’t only change them, it can change relationships, family, community and future generations. Together we will determine goals, as well as identifying what achieving these goals might look like. I will strive to meet your treatment needs in the most effective and efficient way possible. My first priority when introduced to a potential new client or family is to get to know you, and to discuss your hopes in terms of working with me.
I believe a small change in just one person doesn’t only change them, it can change relationships, family, community and future generations. Together we will determine goals, as well as identifying what achieving these goals might look like. I will strive to meet your treatment needs in the most effective and efficient way possible. My first priority when introduced to a potential new client or family is to get to know you, and to discuss your hopes in terms of working with me.
(844) 348-0289 View (844) 348-0289
Photo of Debbie G Knight - Mind Health Connect, RSW, Registered Social Worker
Mind Health Connect
Registered Social Worker, RSW
Verified Verified
Port Perry, ON L9L  (Online Only)
Welcoming New Clients- Feeling stuck in fear, is Fight Flight or Freeze consuming you. Overwhelmed by life challenges, toxic relationship, child, parenting, family conflict or financial issues or feeling dissatisfied with life. As a retired police officer I understand the what emergency responders live through. I am trauma-informed practice that supports awareness between the connection of mind and body. I emphasize the importance of emotions and how this understanding can give us the power to move forward. What ever the issue together we can find the tools that provide the best solution for you.
Welcoming New Clients- Feeling stuck in fear, is Fight Flight or Freeze consuming you. Overwhelmed by life challenges, toxic relationship, child, parenting, family conflict or financial issues or feeling dissatisfied with life. As a retired police officer I understand the what emergency responders live through. I am trauma-informed practice that supports awareness between the connection of mind and body. I emphasize the importance of emotions and how this understanding can give us the power to move forward. What ever the issue together we can find the tools that provide the best solution for you.
(289) 276-1324 View (289) 276-1324
Photo of Richard Khan, MSW, RSW, RRP, Registered Social Worker
Richard Khan
Registered Social Worker, MSW, RSW, RRP
Verified Verified
1 Endorsed
Uxbridge, ON L9P
I am a dedicated and compassionate therapist specializing in trauma, anxiety, depression, life transitions, relational and couples therapy. With over 20yrs of experience in the mental health field, I am committed to helping clients navigate their unique challenges and achieve a sense of balance and fulfillment in their lives. My approach is holistic, blending evidence-based practices with personalized care to meet each client's specific needs
I am a dedicated and compassionate therapist specializing in trauma, anxiety, depression, life transitions, relational and couples therapy. With over 20yrs of experience in the mental health field, I am committed to helping clients navigate their unique challenges and achieve a sense of balance and fulfillment in their lives. My approach is holistic, blending evidence-based practices with personalized care to meet each client's specific needs
(289) 210-8246 View (289) 210-8246
Photo of Madeline Allen, Registered Psychotherapist (Qualifying)
Madeline Allen
Registered Psychotherapist (Qualifying)
Verified Verified
Uxbridge, ON L9P
Have you been feeling stuck, numb, anxious, or overwhelmed? Caught in the same unfulfilling or unhelpful patterns? Life’s challenges can often leave us feeling helpless and isolated, but you don’t have to face them alone. Welcome! I’m Madeline, a Registered Psychotherapist (Qualifying) dedicated to helping individuals of all ages navigate life’s difficulties and find emotional, mental, and relational well-being. I am passionate about coming alongside others wherever they are at in their journey. Whether you’re dealing with anxiety, depression, loneliness, life transitions, a sense of failure, or loss, I’m here to support you.
Have you been feeling stuck, numb, anxious, or overwhelmed? Caught in the same unfulfilling or unhelpful patterns? Life’s challenges can often leave us feeling helpless and isolated, but you don’t have to face them alone. Welcome! I’m Madeline, a Registered Psychotherapist (Qualifying) dedicated to helping individuals of all ages navigate life’s difficulties and find emotional, mental, and relational well-being. I am passionate about coming alongside others wherever they are at in their journey. Whether you’re dealing with anxiety, depression, loneliness, life transitions, a sense of failure, or loss, I’m here to support you.
(289) 273-4342 View (289) 273-4342
Photo of Kirsten Vanderlinde, BA, Registered Psychotherapist (Qualifying)
Kirsten Vanderlinde
Registered Psychotherapist (Qualifying), BA
Verified Verified
Port Perry, ON L9L
Navigating life can be tough, whether it’s a career change, moving through adolescence, or adjusting to new roles and responsibilities. You may feel stuck, uncertain, or overwhelmed by anxiety or depression. Maybe your relationships feel strained or difficult to manage? Perhaps you find yourself searching for clarity or a sense of control? While the path through life may seem difficult to navigate at times, you do not have to walk it alone. If you are hoping to move forward in life with greater resilience and are open to gaining a deeper understanding of yourself, I would be honoured to accompany you on your journey.
Navigating life can be tough, whether it’s a career change, moving through adolescence, or adjusting to new roles and responsibilities. You may feel stuck, uncertain, or overwhelmed by anxiety or depression. Maybe your relationships feel strained or difficult to manage? Perhaps you find yourself searching for clarity or a sense of control? While the path through life may seem difficult to navigate at times, you do not have to walk it alone. If you are hoping to move forward in life with greater resilience and are open to gaining a deeper understanding of yourself, I would be honoured to accompany you on your journey.
(249) 500-4883 View (249) 500-4883
Photo of Helen Daymond, Psychologist
Helen Daymond
Psychologist
Verified Verified
Port Perry, ON L9L
ACCESS Psychology offers a holistic approach to well-being with a focus on developing healthy minds, healthy bodies and healthy relationships. Helen and her experienced team of professional therapists work together to assist kids, teens & their families cope with life’s many obstacles and meet their full potential! We can help with: speech-language, learning difficulties, psycho-educational & social-emotional assessments, anxiety, depression, self-esteem, behaviour issues, adjustment to separation/divorce, bullying, social skills, body image image/eating disorders, trauma, OCD, ADHD, ASD (autism spectrum disorder) and more
ACCESS Psychology offers a holistic approach to well-being with a focus on developing healthy minds, healthy bodies and healthy relationships. Helen and her experienced team of professional therapists work together to assist kids, teens & their families cope with life’s many obstacles and meet their full potential! We can help with: speech-language, learning difficulties, psycho-educational & social-emotional assessments, anxiety, depression, self-esteem, behaviour issues, adjustment to separation/divorce, bullying, social skills, body image image/eating disorders, trauma, OCD, ADHD, ASD (autism spectrum disorder) and more
(289) 206-5367 View (289) 206-5367
Photo of Jeanette Lee Haecker - Hopeful Healing Counselling Services, BA, OACCP, CRPO, Registered Psychotherapist
Hopeful Healing Counselling Services
Registered Psychotherapist, BA, OACCP, CRPO
Verified Verified
3 Endorsed
Port Perry, ON L9L
I have 20+ years of therapeutic work with individuals and groups in various settings including community agencies and hospital units. I am a registered Psychotherapist. My strengths are addictions (including substances and behavioral), mental health, relationship issues, and life transitions. Services are offered in group, couples or individual settings. I am non-judgemental, respectful and welcoming. I am passionate about my work and can support you through healing, growth, meeting your goals and continued development of a fulfilling and preferred future.
I have 20+ years of therapeutic work with individuals and groups in various settings including community agencies and hospital units. I am a registered Psychotherapist. My strengths are addictions (including substances and behavioral), mental health, relationship issues, and life transitions. Services are offered in group, couples or individual settings. I am non-judgemental, respectful and welcoming. I am passionate about my work and can support you through healing, growth, meeting your goals and continued development of a fulfilling and preferred future.
(705) 910-4942 View (705) 910-4942
Photo of Peter Pallant, MDiv, RP(Q), Registered Psychotherapist (Qualifying)
Peter Pallant
Registered Psychotherapist (Qualifying), MDiv, RP(Q)
Verified Verified
2 Endorsed
Uxbridge, ON L9P
What kind of person do you want to be? What do you hope to build toward or overcome? What gets in the way? We all face challenges that can cause us to become stuck. I believe that with meaningful support you can move forward in building a life filled with hope and purpose.
What kind of person do you want to be? What do you hope to build toward or overcome? What gets in the way? We all face challenges that can cause us to become stuck. I believe that with meaningful support you can move forward in building a life filled with hope and purpose.
(289) 804-0769 View (289) 804-0769

How does your Counsellor compare?

Number of Counsellors in Goodwood, ON

< 10

Counsellors in Goodwood, ON who prioritize treating:

100% Relationship Issues
100% Anxiety
100% Eating Disorders
100% Life Coaching
100% Substance Use
100% Career Guidance
100% Coping Skills

Average years in practice

3 Years

Gender breakdown

100% Female

How Counsellors in Goodwood, ON see their clients

100% Online Only
FAQs - About Therapy and Counselling

How can I find a therapist in Goodwood?

Search for nearby therapists or counsellors by inputting your city, postal code, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postal code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Most Counsellors and Psychotherapists listed in the directory are certified by one of the main professional associations, mainly the Canadian Counselling and Psychotherapy Association (CCPA), and will have a Certified Canadian Counsellor (CCC) designation with their name. Social Workers listed in the directory must be registered members of the college specific to their province. To be listed in the directory, Psychologists must be registered with the psychological college specific to their province or territory.

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given the considerable variation in professional regulation and prerequisites across Canadian provinces, some providers may possess significant professional qualifications without necessarily holding professional memberships or being obliged to acquire them. As a result, they may be selectively included without the "Verified" seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, psychotherapists and social workers can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in Canada.

Psychologists have a master's and/or doctoral degree and have passed both written and oral exams. Psychologists are able to complete mental health assessments and provide diagnostic information to clients as well as provide counselling therapy or psychotherapy. Counsellors and psychotherapists are expected to have a master's or doctoral degree in counselling psychology, social work, or a related mental health discipline and certification by a professional association, such as the Canadian Counselling and Psychotherapy Association. Registered Social Workers possess a Bachelor's or Master's degree in Social Work and where possible must be licensed or certified by the provincial government and/or regulatory college.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in Canada could be between $100 and $200. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. Some types of outpatient mental health services are covered by Medicare, provided these are performed by a licensed mental health professional in the provinces or territory you reside in and who accepts the assignment.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postal code.

Are therapy sessions confidential?

Professionals licensed by regulatory colleges and those certified by associations such as the Canadian Counselling and Psychotherapy Association are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.