Mindfulness-Based (MBCT) Therapists in Georgetown, ON
Through acknowledgement that no individual is the same, I draw from a variety of modalities, including CBT, DBT, Narrative Therapy and Mindfulness to best support your individualized goals.
I understand how reaching out for support can feel overwhelming and at times like a daunting task. My goal from our initial meeting is to prioritize your comfort and safety within our therapeutic relationship. Whatever brings you to seeking support, I have the privilege of hearing your story, providing validation, emotional support, guidance and strategies to support your individual goals. With over 10 years in the Social Work field, I have supported a diverse population including youth, young adults, couples and individuals.
Through acknowledgement that no individual is the same, I draw from a variety of modalities, including CBT, DBT, Narrative Therapy and Mindfulness to best support your individualized goals.
I understand how reaching out for support can feel overwhelming and at times like a daunting task. My goal from our initial meeting is to prioritize your comfort and safety within our therapeutic relationship. Whatever brings you to seeking support, I have the privilege of hearing your story, providing validation, emotional support, guidance and strategies to support your individual goals. With over 10 years in the Social Work field, I have supported a diverse population including youth, young adults, couples and individuals.
Sarah Gleeson
Registered Psychotherapist (Qualifying), MACP
Verified Verified
Georgetown, ON L7G (Online Only)
Within the therapeutic relationship, I use evidence-based techniques, while also emphasizing mindfulness, which is a skill that you can use to remain present and grounded within and outside of session.
Are you feeling alone with symptoms that are negatively impacting your daily life? Do you wish you were living out in the world instead of in your head? Are you ready to take a step in a different direction? I would love to help. I work with adults to manage through issues such as anxiety, depression, anger, trauma, and grief, while using a client-centered approach. This means that I see you as the expert of your own life, so my approach focuses on your individual goals and desired outcomes.
Within the therapeutic relationship, I use evidence-based techniques, while also emphasizing mindfulness, which is a skill that you can use to remain present and grounded within and outside of session.
Are you feeling alone with symptoms that are negatively impacting your daily life? Do you wish you were living out in the world instead of in your head? Are you ready to take a step in a different direction? I would love to help. I work with adults to manage through issues such as anxiety, depression, anger, trauma, and grief, while using a client-centered approach. This means that I see you as the expert of your own life, so my approach focuses on your individual goals and desired outcomes.
Rakan Elkhalafawi - Individual And Couples Therapist
Registered Psychotherapist (Qualifying), MA
Verified Verified
Georgetown, ON L7G (Online Only)
Book a complimentary 20-minute consultation today to explore how Mindfulness-Based Therapy and EFT can transform your life for the better.
Are you feeling disconnected from your partner? Do you find yourselves caught in a cycle of arguments, leaving you both drained? Are you longing for the intimacy and connection you once shared? Perhaps you're struggling with overwhelming worries and emotions, feeling lost in the chaos of it all. You're not alone in this journey. Together, we can navigate through these challenges, rebuild your love, and rediscover the harmony you seek in your relationship.
Book a complimentary 20-minute consultation today to explore how Mindfulness-Based Therapy and EFT can transform your life for the better.
Are you feeling disconnected from your partner? Do you find yourselves caught in a cycle of arguments, leaving you both drained? Are you longing for the intimacy and connection you once shared? Perhaps you're struggling with overwhelming worries and emotions, feeling lost in the chaos of it all. You're not alone in this journey. Together, we can navigate through these challenges, rebuild your love, and rediscover the harmony you seek in your relationship.
I use Emotion Focused, Cognitive Behavioural, Narrative, and Mindfulness Therapies.
I work with survivors of trauma, relationship issues, and anxiety. I am passionate about helping you to gain the skills and insight you need to improve your life. I work collaboratively with clients, always remembering that YOU are the expert on yourself, and your therapy is directed by your preferences. I want to empower you to take ownership of your own wellbeing. Through therapy, you can work through painful, difficult experiences and thoughts in a safe environment, at your own pace. My approach involves skill-building, insight, and experiencing your emotions in the moment.
I use Emotion Focused, Cognitive Behavioural, Narrative, and Mindfulness Therapies.
I work with survivors of trauma, relationship issues, and anxiety. I am passionate about helping you to gain the skills and insight you need to improve your life. I work collaboratively with clients, always remembering that YOU are the expert on yourself, and your therapy is directed by your preferences. I want to empower you to take ownership of your own wellbeing. Through therapy, you can work through painful, difficult experiences and thoughts in a safe environment, at your own pace. My approach involves skill-building, insight, and experiencing your emotions in the moment.
Ash Rawat
Registered Psychotherapist, MACP, OACCPP, RP
Verified Verified
3 Endorsed
Georgetown, ON L7G
This includes but is not limited to dialectical/cognitive behavioural therapy, acceptance & commitment therapy and mindfulness/compassion focused therapies.
One of the most difficult parts of feeling emotional pain and internal suffering is experiencing it alone. I believe walking alongside your journey and listening to your voice matters. A lot of us want a better understanding of self and/or require support with trauma, depression, anxiety, and/or relationships. Often, seeking support can be a challenging first step as there are unpleasant feelings, stigmas, thoughts and difficult behaviours. My goal is to provide a nonjudgmental, safe and accepting space for you explore them. I strive to help you build a stronger connection to yourself and strengthen your mental resiliency.
This includes but is not limited to dialectical/cognitive behavioural therapy, acceptance & commitment therapy and mindfulness/compassion focused therapies.
One of the most difficult parts of feeling emotional pain and internal suffering is experiencing it alone. I believe walking alongside your journey and listening to your voice matters. A lot of us want a better understanding of self and/or require support with trauma, depression, anxiety, and/or relationships. Often, seeking support can be a challenging first step as there are unpleasant feelings, stigmas, thoughts and difficult behaviours. My goal is to provide a nonjudgmental, safe and accepting space for you explore them. I strive to help you build a stronger connection to yourself and strengthen your mental resiliency.
Danielle Lenarduzzi
Registered Psychotherapist
Verified Verified
Georgetown, ON L7G
Waitlist for new clients
Some treatment techniques commonly used in my work include, but are not limited to; CBT, DBT, mindfulness, client-centered therapy, solution-focused therapy, ABA, etc.
Seeking support for your mental health took strength. My goal for treatment is to help you build on that strength to achieve empowerment and positive behaviour change, using a combination of therapeutic interventions. My approach to counselling is both holistic and client-centered, allowing for deep understanding of internal and external factors contributing to your mental health. I will collaborate with you to create a treatment plan best suited to your unique needs. I support clients of all abilities including; individuals ages 5 and up, couples, and families, while always remaining empathetic and respectful of diversity.
Some treatment techniques commonly used in my work include, but are not limited to; CBT, DBT, mindfulness, client-centered therapy, solution-focused therapy, ABA, etc.
Seeking support for your mental health took strength. My goal for treatment is to help you build on that strength to achieve empowerment and positive behaviour change, using a combination of therapeutic interventions. My approach to counselling is both holistic and client-centered, allowing for deep understanding of internal and external factors contributing to your mental health. I will collaborate with you to create a treatment plan best suited to your unique needs. I support clients of all abilities including; individuals ages 5 and up, couples, and families, while always remaining empathetic and respectful of diversity.
Clair Bowman
Registered Social Worker, BEd, BSW, MSW, RSW
Verified Verified
2 Endorsed
Georgetown, ON L7G
Waitlist for new clients
My aim is to provide a warm, safe, non-judgmental space in which we can unpack and navigate your difficult life experiences, while drawing from various therapeutic interventions including: Cognitive-Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Mindfulness, Solution Focused Therapy, and Exposure and Response Prevention Therapy (ERP).
Do you feel overwhelmed by life’s challenges? If so, you don’t have to face them alone. Together we can work towards uncovering your inner strengths while increasing mental well being and fostering resilience. Although I offer a wide range of services, I specialize in empowering individuals to overcome challenges associated with trauma, stress management, life transitions, anxiety, and Obsessive Compulsive Disorder (OCD).
My aim is to provide a warm, safe, non-judgmental space in which we can unpack and navigate your difficult life experiences, while drawing from various therapeutic interventions including: Cognitive-Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Mindfulness, Solution Focused Therapy, and Exposure and Response Prevention Therapy (ERP).
Do you feel overwhelmed by life’s challenges? If so, you don’t have to face them alone. Together we can work towards uncovering your inner strengths while increasing mental well being and fostering resilience. Although I offer a wide range of services, I specialize in empowering individuals to overcome challenges associated with trauma, stress management, life transitions, anxiety, and Obsessive Compulsive Disorder (OCD).
Tenny Keshishian
Registered Psychotherapist, BSc, MACP
Verified Verified
Georgetown, ON L7G
Waitlist for new clients
I utilize a combination of treatment styles including CBT, EMDR, SFBT, DBT, crisis intervention, mindfulness, and more, all while incorporating compassionate, confidential and nonjudgmental support, in order to empower you, improve functioning and achieve your goals!.
I offer an individualistic and holistic approach, specifically tailoring the treatment plan to suit your unique needs. I very much recognize the influence of the biological, psychological and social components of our lives that shape who we are and work to incorporate these in your journey towards healing. I have worked within a diverse variety of settings, with families, couples and individuals ages 12 and older.
I utilize a combination of treatment styles including CBT, EMDR, SFBT, DBT, crisis intervention, mindfulness, and more, all while incorporating compassionate, confidential and nonjudgmental support, in order to empower you, improve functioning and achieve your goals!.
I offer an individualistic and holistic approach, specifically tailoring the treatment plan to suit your unique needs. I very much recognize the influence of the biological, psychological and social components of our lives that shape who we are and work to incorporate these in your journey towards healing. I have worked within a diverse variety of settings, with families, couples and individuals ages 12 and older.
Michelle Spudic
Registered Social Worker, BSW, MSW, RSW
Verified Verified
1 Endorsed
Georgetown, ON L7G
My areas of expertise are in Emotion Focused Therapy (EFT), Narrative Therapy, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Trauma Focused CBT, Dialectical Behavioural Therapy (DBT), Mindfulness, Emotion Focused Family Therapy (EFFT) and Eye Movement Desensitization and Reprocessing (EMDR).
An important part of healing is understanding the connection between mind and body and how it relates to experiences of anxiety, depression, and trauma. A fundamental component of recognizing your needs is to create an awareness of emotions. Our bodies signal us when there is discord, and through an experiential process, I focus on helping individuals make sense of their world. My work focuses on coping with difficult body sensations while also helping you begin to think and feel differently about your experiences, your emotions and ultimately yourself.
My areas of expertise are in Emotion Focused Therapy (EFT), Narrative Therapy, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Trauma Focused CBT, Dialectical Behavioural Therapy (DBT), Mindfulness, Emotion Focused Family Therapy (EFFT) and Eye Movement Desensitization and Reprocessing (EMDR).
An important part of healing is understanding the connection between mind and body and how it relates to experiences of anxiety, depression, and trauma. A fundamental component of recognizing your needs is to create an awareness of emotions. Our bodies signal us when there is discord, and through an experiential process, I focus on helping individuals make sense of their world. My work focuses on coping with difficult body sensations while also helping you begin to think and feel differently about your experiences, your emotions and ultimately yourself.
Irina Mirazizyan
Registered Psychotherapist, BA, Dipl, RYT200
Verified Verified
4 Endorsed
Georgetown, ON L7G
I also practice Mindfulness based interventions and offer meditation coaching to those interested in a spiritual education.
Do you feel ready to finally take control of your life? I am a compassionate, client-centered psychotherapist, working with adults and couples experiencing mental and emotional challenges in their life. In my training as a therapist, an NLP and hypnotherapy coach and a yoga teacher, I have come to deeply respect the integrative nature of well-being, and work with my clients to facilitate the kind of change that can be felt in mind, body and spirit. It is my goal to assist others in creating profound shifts through awareness and integration, and it is my honour to come along on their journey of self-discovery.
I also practice Mindfulness based interventions and offer meditation coaching to those interested in a spiritual education.
Do you feel ready to finally take control of your life? I am a compassionate, client-centered psychotherapist, working with adults and couples experiencing mental and emotional challenges in their life. In my training as a therapist, an NLP and hypnotherapy coach and a yoga teacher, I have come to deeply respect the integrative nature of well-being, and work with my clients to facilitate the kind of change that can be felt in mind, body and spirit. It is my goal to assist others in creating profound shifts through awareness and integration, and it is my honour to come along on their journey of self-discovery.
Katherine C Counselling
Registered Psychotherapist (Qualifying), MA
Verified Verified
Georgetown, ON L7G
The evidence based treatment approaches I draw from include: Cognitive Behavioural Therapy (CBT), Mindfulness Based Therapy, Dialectical Behaviour Therapy (DBT) and other evidenced based approaches that best meet the needs of my clients.
Sometimes life can be overwhelming and stressful, thus making it difficult to cope. Therefore, my hope is to help you work through some of your issues (i.e., anxiety, grief, loss) that you are struggling with by providing the skills, insight, and knowledge you need to lead a life you want. I know talking to someone about painful emotions and memories can be difficult so thank you for taking the first step to seeking help.
The evidence based treatment approaches I draw from include: Cognitive Behavioural Therapy (CBT), Mindfulness Based Therapy, Dialectical Behaviour Therapy (DBT) and other evidenced based approaches that best meet the needs of my clients.
Sometimes life can be overwhelming and stressful, thus making it difficult to cope. Therefore, my hope is to help you work through some of your issues (i.e., anxiety, grief, loss) that you are struggling with by providing the skills, insight, and knowledge you need to lead a life you want. I know talking to someone about painful emotions and memories can be difficult so thank you for taking the first step to seeking help.
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Martina Vuksinic
Registered Psychotherapist (Qualifying), BSc, MEd, OACCPP, RP(Q)
Verified Verified
1 Endorsed
Georgetown, ON L7G
Committed to lifelong learning my approach to counselling has burgeoned to include: meditation, mindfulness practice, breath-work, art expression, movement and somatic methodology.
True healing is the return of body, mind, and emotion to balance. It is the spiritual restoration of wholeness to all parts of the Being. Recovery is a personal journey of self-discovery and regaining control of your path to wellness. This journey will involve learning from challenges and developing self-awareness about strengths and passions in order to develop meaningful goals related to your purposeful life.
Committed to lifelong learning my approach to counselling has burgeoned to include: meditation, mindfulness practice, breath-work, art expression, movement and somatic methodology.
True healing is the return of body, mind, and emotion to balance. It is the spiritual restoration of wholeness to all parts of the Being. Recovery is a personal journey of self-discovery and regaining control of your path to wellness. This journey will involve learning from challenges and developing self-awareness about strengths and passions in order to develop meaningful goals related to your purposeful life.
We will then use a combination of research-supported methods such as Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness to help you achieve your goals!.
I believe that clients deserve to be heard and understood as individuals, and that treatment should be flexibly tailored to meet their needs and goals. Rather than adopting a “one size fits all” approach to therapy, clients who choose to work with me will find that I create a highly collaborative therapeutic environment where they can learn customized strategies for addressing life's challenges, promoting personal growth, and enhancing well-being. I enjoy working with adults, couples and adolescents looking for guidance and support with their goals.
We will then use a combination of research-supported methods such as Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness to help you achieve your goals!.
I believe that clients deserve to be heard and understood as individuals, and that treatment should be flexibly tailored to meet their needs and goals. Rather than adopting a “one size fits all” approach to therapy, clients who choose to work with me will find that I create a highly collaborative therapeutic environment where they can learn customized strategies for addressing life's challenges, promoting personal growth, and enhancing well-being. I enjoy working with adults, couples and adolescents looking for guidance and support with their goals.
Lorraine Imbarlina-Ramos - Accepting New Clients
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Georgetown, ON L7G
I utilize an eclectic approach, incorporating therapeutic approaches such as Cognitive Behavioural Therapy (CBT), Brief Solution Focused Therapy, Psychodynamic Therapy, Trauma-Focused CBT and Mindfulness-Based interventions.
I am a Registered Social Worker/ Psychotherapist with over 20 years of clinical experience working with children, teens, adults, and families on a wide range of issues. I see it as a privilege to be a part of my clients’ healing journey and seek to offer them a safe space to feel seen, heard, and respected. People seek therapy for many reasons. Whatever your reason, I believe your decision to start therapy is a sign of strength, a belief that problems can become more manageable, and that life can be more fulfilling. My goal is to serve as a professionally trained ally in your therapy to help foster growth, healing and wholeness.
I utilize an eclectic approach, incorporating therapeutic approaches such as Cognitive Behavioural Therapy (CBT), Brief Solution Focused Therapy, Psychodynamic Therapy, Trauma-Focused CBT and Mindfulness-Based interventions.
I am a Registered Social Worker/ Psychotherapist with over 20 years of clinical experience working with children, teens, adults, and families on a wide range of issues. I see it as a privilege to be a part of my clients’ healing journey and seek to offer them a safe space to feel seen, heard, and respected. People seek therapy for many reasons. Whatever your reason, I believe your decision to start therapy is a sign of strength, a belief that problems can become more manageable, and that life can be more fulfilling. My goal is to serve as a professionally trained ally in your therapy to help foster growth, healing and wholeness.
Chantel Simm
Registered Psychotherapist, MA, RP
Verified Verified
3 Endorsed
Georgetown, ON L7G (Online Only)
My focus emphasizes the use of mindfulness and being gentle with ourselves through a collaborative and integrative approach to promote healing.
Trauma is concretely defined as an emotional response to a terrible event, however this definition does not encompass all of the undertakings you may be experiencing. Trauma can occur from family generations, a close friend's experience, or seeing something on the media that affects us deeply. Your trauma will not look the same as another person's and that's okay. If you are looking to process and heal from the heavy weight of trauma, through a collaborative effort, I can help you unpack your story to be able to move forward.
My focus emphasizes the use of mindfulness and being gentle with ourselves through a collaborative and integrative approach to promote healing.
Trauma is concretely defined as an emotional response to a terrible event, however this definition does not encompass all of the undertakings you may be experiencing. Trauma can occur from family generations, a close friend's experience, or seeing something on the media that affects us deeply. Your trauma will not look the same as another person's and that's okay. If you are looking to process and heal from the heavy weight of trauma, through a collaborative effort, I can help you unpack your story to be able to move forward.
Naomi M Roberts
Registered Psychotherapist (Qualifying), RP (Q), MACP, CH, C-DBT
Verified Verified
1 Endorsed
Georgetown, ON L7G
Join me for counselling in a judgement free zone with evidence-based interventions personalized to strengthen your resiliency, including Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Play Therapy, Cognitive Behavioural Therapy (CBT and CPT), Dialectical Behaviour Therapy (DBT), Hypnotherapy and/or Mindfulness Based Cognitive Therapy (MBCT).
You deserve time just for you. Stressed? Anxious? Depressed? Are old triggers coming back? Let's talk about it. Are you sleeping more? Experiencing tension in your shoulders or stomach? Feeling a heaviness in your mind/body/spirit? I incorporate an inclusive treatment approach for children, adolescents and adults tailored to each person's specific counselling needs. Our clinic is online to provide counselling to you in the comfort of your home. All are welcome. Call, email or click the online booking button to schedule a free 15 - 30 minute consultation today.
Join me for counselling in a judgement free zone with evidence-based interventions personalized to strengthen your resiliency, including Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Play Therapy, Cognitive Behavioural Therapy (CBT and CPT), Dialectical Behaviour Therapy (DBT), Hypnotherapy and/or Mindfulness Based Cognitive Therapy (MBCT).
You deserve time just for you. Stressed? Anxious? Depressed? Are old triggers coming back? Let's talk about it. Are you sleeping more? Experiencing tension in your shoulders or stomach? Feeling a heaviness in your mind/body/spirit? I incorporate an inclusive treatment approach for children, adolescents and adults tailored to each person's specific counselling needs. Our clinic is online to provide counselling to you in the comfort of your home. All are welcome. Call, email or click the online booking button to schedule a free 15 - 30 minute consultation today.
Brianne Tylliros
Registered Psychotherapist (Qualifying), MACP
Verified Verified
Georgetown, ON L7G (Online Only)
I utilize a variety of approaches such as CBT, DBT, mindfulness, SBT, and narrative therapy.
Presently, I am employed with a practice called Psychotherapy For You. I currently offer individual psychotherapy to children and adults (12+). I embrace a compassionate, person- centred approach and I have experience supporting individuals across the lifespan with a variety of challenges such as anxiety, depression, grief, stress, adjustment issues, ADHD, and Autism Spectrum Disorder (ASD).
I utilize a variety of approaches such as CBT, DBT, mindfulness, SBT, and narrative therapy.
Presently, I am employed with a practice called Psychotherapy For You. I currently offer individual psychotherapy to children and adults (12+). I embrace a compassionate, person- centred approach and I have experience supporting individuals across the lifespan with a variety of challenges such as anxiety, depression, grief, stress, adjustment issues, ADHD, and Autism Spectrum Disorder (ASD).
Amanda Moressa
Registered Psychotherapist (Qualifying), MA
Verified Verified
2 Endorsed
Georgetown, ON L7G
Do you ever have intense feelings of sadness or despair? If you only had this new job, new house, new partner, or a different body, everything would be better, happier, and more joyful. Have you ever thought, “I must be crazy, something must be wrong with me because everyone else looks like they have the perfect life, and I don’t?” Do you find yourself exhausted to the point that that you cling to that next cup of coffee in the hope that it will give you enough energy to keep you going throughout the day?
Do you ever have intense feelings of sadness or despair? If you only had this new job, new house, new partner, or a different body, everything would be better, happier, and more joyful. Have you ever thought, “I must be crazy, something must be wrong with me because everyone else looks like they have the perfect life, and I don’t?” Do you find yourself exhausted to the point that that you cling to that next cup of coffee in the hope that it will give you enough energy to keep you going throughout the day?
Kendra File
Registered Psychotherapist (Qualifying), MACP, BACYC, CYW
Verified Verified
2 Endorsed
Georgetown, ON L7G
I offer individual, couples and family counselling for a wide range of issues. We can work collaboratively to ensure that all your individual needs and goals are being addressed, while also developing a strengths-based treatment plan that fits with your lifestyle and readiness. I provide a safe and comfortable environment for individuals to work through problems and discover new ways to grow and adapt to life's everyday challenges. I'm here to accompany you on your path of self-discovery, growth, and change.
I offer individual, couples and family counselling for a wide range of issues. We can work collaboratively to ensure that all your individual needs and goals are being addressed, while also developing a strengths-based treatment plan that fits with your lifestyle and readiness. I provide a safe and comfortable environment for individuals to work through problems and discover new ways to grow and adapt to life's everyday challenges. I'm here to accompany you on your path of self-discovery, growth, and change.
Joseanne Spiteri - Couples And Individual Therapist
Registered Psychotherapist, MACP
Verified Verified
1 Endorsed
Georgetown, ON L7G
What if you could talk to your partner without it becoming an escalated argument every single time? You’re looking for a therapist either because you’re not getting the emotional affection you need or because you have the same fights over and over. You try to discuss your problems but always end up disconnected. You’ve already tried everything you know to do. You have attempted some conversations, gone on date nights, read some books, and may have been to a therapist before. You’re scared of what might happen if something doesn’t change soon. Things are at the point now where you know you need professional help. You need change.
What if you could talk to your partner without it becoming an escalated argument every single time? You’re looking for a therapist either because you’re not getting the emotional affection you need or because you have the same fights over and over. You try to discuss your problems but always end up disconnected. You’ve already tried everything you know to do. You have attempted some conversations, gone on date nights, read some books, and may have been to a therapist before. You’re scared of what might happen if something doesn’t change soon. Things are at the point now where you know you need professional help. You need change.
See more therapy options for Georgetown
Nearby Mindfulness-Based (MBCT) Counsellors Searches for Georgetown
- Acton
- Bolton
- Brampton
- Caledon
- Caledon East
- Campbellville
- Etibicoke
- Etobicoke
- Kleinburg
- Milton
- Mississauga
- Oakville
Mindfulness-Based (MBCT) Counsellors
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behaviour through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviours and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioural habits.