Cognitive Behavioural (CBT) Therapists in Fort Erie, ON
Emily Castracane
Registered Psychotherapist (Qualifying), RP(Q)
Verified Verified
2 Endorsed
Fort Erie, ON L2A
I offer a safe, non-judgmental space where we’ll use approaches like SFBT, CBT, EFT, and Narrative Therapy to explore your thoughts and feelings.
Do you struggle with anxiety, stress, or even possibly a chronic illness that impacts your ability to enjoy daily life, maintain relationships, or stay grounded? Perhaps you feel overwhelmed by the constant pressures of juggling work, family, and your own mental well-being. Many people find themselves caught in spirals of self-doubt, anxiety, or emotional burnout, leaving them frustrated and questioning if there’s a better way to move forward. Now more than ever, clients are seeking ways to regain control and find balance while managing the emotional and physical toll of these challenges. The best way out is always through.
I offer a safe, non-judgmental space where we’ll use approaches like SFBT, CBT, EFT, and Narrative Therapy to explore your thoughts and feelings.
Do you struggle with anxiety, stress, or even possibly a chronic illness that impacts your ability to enjoy daily life, maintain relationships, or stay grounded? Perhaps you feel overwhelmed by the constant pressures of juggling work, family, and your own mental well-being. Many people find themselves caught in spirals of self-doubt, anxiety, or emotional burnout, leaving them frustrated and questioning if there’s a better way to move forward. Now more than ever, clients are seeking ways to regain control and find balance while managing the emotional and physical toll of these challenges. The best way out is always through.
CBT Niagara (Cognitive Behavioural Therapy Centre)
Psychologist, CPsych
Verified Verified
Fort Erie, ON L2A
CBT Niagara is located in downtown St.
Feeling Depressed? Frustrated? Anxious? CBT Niagara can help you change the way you are thinking, feeling, and responding to certain stressors. CBT is a well researched form of psychotherapy that focuses on the connection between one's thoughts, feelings, and behaviours. It is short-term therapy designed to teach skills and strategies so a person can gain better control of their life. At CBT Niagara, in St. Catharines, we run therapy groups as well as provide individual sessions. CBT Niagara is run by registered members of the College of Psychologists thus patients can access their workplace benefits.
CBT Niagara is located in downtown St.
Feeling Depressed? Frustrated? Anxious? CBT Niagara can help you change the way you are thinking, feeling, and responding to certain stressors. CBT is a well researched form of psychotherapy that focuses on the connection between one's thoughts, feelings, and behaviours. It is short-term therapy designed to teach skills and strategies so a person can gain better control of their life. At CBT Niagara, in St. Catharines, we run therapy groups as well as provide individual sessions. CBT Niagara is run by registered members of the College of Psychologists thus patients can access their workplace benefits.
Lindsay ONeil Trauma & Psychotherapy Services
Registered Social Worker, MSW, RSW
Verified Verified
1 Endorsed
Fort Erie, ON L2A
I help people who have experienced trauma to heal their hearts and ease their minds. I have worked with people from very diverse backgrounds and experiences, as well as with a range of professionals including NRP officers, ER nurses, and immigration lawyers. Using the Integrative Trauma and Attachment Treatment Model (ITATM), I am able to offer elements of a variety of evidence-based counselling services, in this layered, sensory rich approach. This incorporates elements of DBT, CBT, bi-lateral stimulation, mindfulness, somatic work, grounding activities, drawing, and meditation.
I help people who have experienced trauma to heal their hearts and ease their minds. I have worked with people from very diverse backgrounds and experiences, as well as with a range of professionals including NRP officers, ER nurses, and immigration lawyers. Using the Integrative Trauma and Attachment Treatment Model (ITATM), I am able to offer elements of a variety of evidence-based counselling services, in this layered, sensory rich approach. This incorporates elements of DBT, CBT, bi-lateral stimulation, mindfulness, somatic work, grounding activities, drawing, and meditation.
I'm certified in trauma-focused Cognitive Behavioural Therapy and I see value in looking at the impact that experiences, thoughts, and behaviours produce on the physical, emotional, social, and spiritual well-being.
I have an interest in utilizing a collaborative and compassionate approach with clients. I have experience supporting individuals through depression and grief, stress and anxiety, relationship issues, life transitions, disordered eating. My goal is to ensure you feel heard, supported and empowered as you through your own process of healing.
I'm certified in trauma-focused Cognitive Behavioural Therapy and I see value in looking at the impact that experiences, thoughts, and behaviours produce on the physical, emotional, social, and spiritual well-being.
I have an interest in utilizing a collaborative and compassionate approach with clients. I have experience supporting individuals through depression and grief, stress and anxiety, relationship issues, life transitions, disordered eating. My goal is to ensure you feel heard, supported and empowered as you through your own process of healing.
Skerrett Psychology Professional Corporation
Psychologist, MSCP, PhD
Verified Verified
Fort Erie, ON L2A
We are dedicated to creating a safe and supportive environment to encourage recovery, healing, and empowerment.
We are dedicated to creating a safe and supportive environment to encourage recovery, healing, and empowerment.
Mindful Footsteps Counselling
Registered Social Worker, BA, BSW, MSW, RSW
Verified Verified
Fort Erie, ON L2A
Welcome! Thanks for taking the first step in your healing journey! Are you ready to invest in yourself and build better coping skills for navigating life easier? Are you wanting to decrease stress and anxiety? Build skills for managing ADHD? Navigate parenting a toddler or child easier? I enjoy working with female-identifying youth, adults and mothers who are committed to therapy. My promise to you is that you will achieve your results quicker in therapy by maintaining motivation and completing homework tasks assigned.
Welcome! Thanks for taking the first step in your healing journey! Are you ready to invest in yourself and build better coping skills for navigating life easier? Are you wanting to decrease stress and anxiety? Build skills for managing ADHD? Navigate parenting a toddler or child easier? I enjoy working with female-identifying youth, adults and mothers who are committed to therapy. My promise to you is that you will achieve your results quicker in therapy by maintaining motivation and completing homework tasks assigned.
Checking In Counselling & Consulting
Registered Psychotherapist, MA, RP, CHyp
Verified Verified
1 Endorsed
Fort Erie, ON L2A
Checking In Counselling & Consulting provides a range of therapeutic services designed to help clients engage in a process of self-discovery and improvement. Our therapeutic approach encourages clients to 'check in' with themselves, meaning to become more aware of their thoughts, emotions, and behaviours as a pathway to healing and growth. The services offered by Checking In include individual, couples, and family therapy for clients of all ages. For clients who cannot attend in person, Checking In also offers remote services through video or phone sessions, ensuring accessibility and convenience. www.checkingintherapy.ca
Checking In Counselling & Consulting provides a range of therapeutic services designed to help clients engage in a process of self-discovery and improvement. Our therapeutic approach encourages clients to 'check in' with themselves, meaning to become more aware of their thoughts, emotions, and behaviours as a pathway to healing and growth. The services offered by Checking In include individual, couples, and family therapy for clients of all ages. For clients who cannot attend in person, Checking In also offers remote services through video or phone sessions, ensuring accessibility and convenience. www.checkingintherapy.ca
SoulScape Services: Psychotherapy & Wellness Hub
Registered Psychotherapist, MA, BA , RP
Verified Verified
Fort Erie, ON L2A
Therapy shouldn't feel like a chore. While it might sometimes be hard to hear what is discussed in therapy, overall you should leave feeling like you've gained something useful or even transformative. Over time, you should feel you are getting stronger, more resilient and have shed layers of fear and anxiety. Of course this process can be overwhelming at times and you might not always progress on the timeframe that you thought you would, but when therapy goes well, you should feel more settled and more clear about your life. You should gain understanding about yourself and others and have a renewed sense of purpose and passion
Therapy shouldn't feel like a chore. While it might sometimes be hard to hear what is discussed in therapy, overall you should leave feeling like you've gained something useful or even transformative. Over time, you should feel you are getting stronger, more resilient and have shed layers of fear and anxiety. Of course this process can be overwhelming at times and you might not always progress on the timeframe that you thought you would, but when therapy goes well, you should feel more settled and more clear about your life. You should gain understanding about yourself and others and have a renewed sense of purpose and passion
New Beginning Counselling Services
Registered Social Worker, BA hon, BSW hon, MA
Verified Verified
Fort Erie, ON L2A (Online Only)
You likely may "feel stuck", which is why you are considering counselling. It takes self-awareness to reach out and courage to make the call. I recognize these qualities and because of this, I am passionate about empowering individuals and couples to move from feeling stuck to feeling empowered. I believe the key to well-being is learning how to be your authentic self-- with balance. In "Individual counselling", you can expect unwavering acceptance. In "couples counselling," you can expect an impartial mediator. I also offer Pet grief counselling. Learn how to move from "Feeling Stuck" to "Feeling Empowered." Empathetic, Compassionate and Professional services
You likely may "feel stuck", which is why you are considering counselling. It takes self-awareness to reach out and courage to make the call. I recognize these qualities and because of this, I am passionate about empowering individuals and couples to move from feeling stuck to feeling empowered. I believe the key to well-being is learning how to be your authentic self-- with balance. In "Individual counselling", you can expect unwavering acceptance. In "couples counselling," you can expect an impartial mediator. I also offer Pet grief counselling. Learn how to move from "Feeling Stuck" to "Feeling Empowered." Empathetic, Compassionate and Professional services
Abma Counselling Group
Registered Psychotherapist, MA, RP
Verified Verified
1 Endorsed
Fort Erie, ON L2A
You're seeking change but feel stuck. Whether it's the weight of trauma, the tangle of relationships, or the grip of anxiety, you're looking for a Niagara-based therapist who truly gets you and can guide you towards the life you've always wanted.
You're seeking change but feel stuck. Whether it's the weight of trauma, the tangle of relationships, or the grip of anxiety, you're looking for a Niagara-based therapist who truly gets you and can guide you towards the life you've always wanted.
If you want to stop being bossed around by that nasty voice in your head, deal with trauma or present concerns, feel less stressed, manage your anxiety, and feel grounded in who you truly are, then go ahead and breathe a sigh of relief.... I've got you! My approach to therapy isn't "just talking", and I promise to not just nod and ask you over and over "and how does that make you feel?" I have extensive knowledge in many different types of therapy and I tailor my approach to address your unique needs and goals. I will help you gain new perspectives and skills that will create lasting change and get you to where you want to be.
If you want to stop being bossed around by that nasty voice in your head, deal with trauma or present concerns, feel less stressed, manage your anxiety, and feel grounded in who you truly are, then go ahead and breathe a sigh of relief.... I've got you! My approach to therapy isn't "just talking", and I promise to not just nod and ask you over and over "and how does that make you feel?" I have extensive knowledge in many different types of therapy and I tailor my approach to address your unique needs and goals. I will help you gain new perspectives and skills that will create lasting change and get you to where you want to be.
Jenna Fiello
Registered Psychotherapist, RP, MSc, BSc
Verified Verified
2 Endorsed
Fort Erie, ON L2A (Online Only)
I believe people have the inherent capacity to lead fulfilling lives. I want to help you reconnect with the parts of you that you had to abandon in order to survive. I value the art of developing a strong therapeutic relationship, fostering authenticity, and helping people recognize and unravel the unique hardships of their own stories while acknowledging their strengths. As an EMDR trained therapist, I’d like to join you in your healing journey to help you better understand yourself and work through any emotional difficulties that leave you feeling stuck to restore balance and connection.
I believe people have the inherent capacity to lead fulfilling lives. I want to help you reconnect with the parts of you that you had to abandon in order to survive. I value the art of developing a strong therapeutic relationship, fostering authenticity, and helping people recognize and unravel the unique hardships of their own stories while acknowledging their strengths. As an EMDR trained therapist, I’d like to join you in your healing journey to help you better understand yourself and work through any emotional difficulties that leave you feeling stuck to restore balance and connection.
As humans, we expect physical injuries and sickness throughout our lives, so why don't we expect ups and downs in our mental health? The world we live in is faced pace, high pressure and full of challenges. Most humans are willing to talk about and address physical challenges head-on, I want bring the same approach to Mental Health. I offer support through these challenges, work to build resiliency and reach the goals you have set. With a strong therapeutic relationship, open-mindedness, and a completely judgement free environment. The goal being to allow you to feel understood, accepted, supported and to empower you.
As humans, we expect physical injuries and sickness throughout our lives, so why don't we expect ups and downs in our mental health? The world we live in is faced pace, high pressure and full of challenges. Most humans are willing to talk about and address physical challenges head-on, I want bring the same approach to Mental Health. I offer support through these challenges, work to build resiliency and reach the goals you have set. With a strong therapeutic relationship, open-mindedness, and a completely judgement free environment. The goal being to allow you to feel understood, accepted, supported and to empower you.
Believe Uwabor
Registered Psychotherapist (Qualifying), RP(Q), BA, RBT
Verified Verified
1 Endorsed
Fort Erie, ON L2A (Online Only)
Guiding clients through a deep exploration into their racial identity, navigate parenting challenges, managing Autism and neurodivergent traits. My experience also extends to supporting individuals, families, and couples who have not yet mastered the ability to manage symptoms of ADHD, Obsessive Compulsive Disorder, Oppositional Defiant Disorder, and mood disorders. I specialize in supporting and addressing various adult mental health concerns, while supporting individuals and couples of diverse racial and cultural backgrounds as they explore their unique identities and navigate the complexities of social expectations.
Guiding clients through a deep exploration into their racial identity, navigate parenting challenges, managing Autism and neurodivergent traits. My experience also extends to supporting individuals, families, and couples who have not yet mastered the ability to manage symptoms of ADHD, Obsessive Compulsive Disorder, Oppositional Defiant Disorder, and mood disorders. I specialize in supporting and addressing various adult mental health concerns, while supporting individuals and couples of diverse racial and cultural backgrounds as they explore their unique identities and navigate the complexities of social expectations.
Dawn Shickluna And Associates At Human Connections
Registered Psychotherapist, PhD, MA, MEd, RP, CCC
Verified Verified
Fort Erie, ON L2A
Are you feeling burdened with anxiety, stress, or depression, repeating old patterns, or struggling in relationships? We offer a safe, inclusive, compassionate space to help you through life's stressors & challenges, to heal traumas and childhood wounds, and find peace within yourself and your relationships. If you are struggling with past difficulties, current stressors or ongoing mental health concerns, we are here to support you. For more information on our team, visit our website: www.humanconnectionscounselling.com.
Are you feeling burdened with anxiety, stress, or depression, repeating old patterns, or struggling in relationships? We offer a safe, inclusive, compassionate space to help you through life's stressors & challenges, to heal traumas and childhood wounds, and find peace within yourself and your relationships. If you are struggling with past difficulties, current stressors or ongoing mental health concerns, we are here to support you. For more information on our team, visit our website: www.humanconnectionscounselling.com.
More Therapists Nearby
Dan Silver Social Work Professional Corporation
422500, RSW, MScEd, BSW, GDM
Verified Verified
Ridgeway, ON L0S
Dan employs common sense strategies that allow his clients to implement new ways of seeing the world in a positive light. He'll tell you that the most powerful tool on earth is the human mind but nobody ever gave us the operations manual. Dan sees himself as a mechanic of sorts, offering information from the minds operational handbook, allowing his clients to switch off the auto pilot and switch on their self determination to overcome adversity and accomplish more. Dan won't shy away from politically incorrect responses and thanks you, in advance, for your confidence.
Dan employs common sense strategies that allow his clients to implement new ways of seeing the world in a positive light. He'll tell you that the most powerful tool on earth is the human mind but nobody ever gave us the operations manual. Dan sees himself as a mechanic of sorts, offering information from the minds operational handbook, allowing his clients to switch off the auto pilot and switch on their self determination to overcome adversity and accomplish more. Dan won't shy away from politically incorrect responses and thanks you, in advance, for your confidence.
Everyday is a chance for change in your life. I believe therapy is vehicle driven by the relationship built between client and therapist today change. I value the opportunity to be involved in personal transformation. I look forward to being a part of your change journey. I am also available for clinical supervision services. I am keenly interested in supporting the work of fellow therapists.
Everyday is a chance for change in your life. I believe therapy is vehicle driven by the relationship built between client and therapist today change. I value the opportunity to be involved in personal transformation. I look forward to being a part of your change journey. I am also available for clinical supervision services. I am keenly interested in supporting the work of fellow therapists.
I practice with a clear respect and understanding that change is difficult and I am honored by every opportunity to be a part of a change journey. I am deeply invested in supporting those I am provided the opportunity to work with and the ability to identify and affect changes in their lives. My practice is rooted in a Strengths-based, non-judgmental, collaborative, and relational approach.
I practice with a clear respect and understanding that change is difficult and I am honored by every opportunity to be a part of a change journey. I am deeply invested in supporting those I am provided the opportunity to work with and the ability to identify and affect changes in their lives. My practice is rooted in a Strengths-based, non-judgmental, collaborative, and relational approach.
Tara Kelly - Psychotherapist & Clinical Supervisor
Registered Social Worker, MSW, RSW, RP
Verified Verified
2 Endorsed
Ridgeway, ON L0S
People seek out counselling and therapy for a variety of reasons, each important, valid and worthy of addressing. My passion is to help support people to draw on their strengths and resilience despite challenges that may be affecting their ability to live a more confident and fulfilling life. Whether you are coming to therapy to process past painful experiences, explore your current situation, or work towards future goals, I offer a supportive environment that allows you to accomplish the goals you have set for yourself. As an integrative therapist, I draw from several therapeutic modalities to meet your unique needs.
People seek out counselling and therapy for a variety of reasons, each important, valid and worthy of addressing. My passion is to help support people to draw on their strengths and resilience despite challenges that may be affecting their ability to live a more confident and fulfilling life. Whether you are coming to therapy to process past painful experiences, explore your current situation, or work towards future goals, I offer a supportive environment that allows you to accomplish the goals you have set for yourself. As an integrative therapist, I draw from several therapeutic modalities to meet your unique needs.
LeeAnn Lee
Registered Psychotherapist (Qualifying), MA, RP-Qual
Verified Verified
1 Endorsed
Crystal Beach, ON L0S (Online Only)
Life can be TOUGH! Regardless of what life may look like on the outside, sometimes we struggle with what is happening on the inside! Using an evidence based and integrative approach, I provide a safe, secure, and non-judgmental space for individuals, couples, and families to explore and overcome negative thinking patterns, overwhelmed feelings, anxious and depressive thoughts, self esteem issues, parenting challenges, relationship issues and many more.
Life can be TOUGH! Regardless of what life may look like on the outside, sometimes we struggle with what is happening on the inside! Using an evidence based and integrative approach, I provide a safe, secure, and non-judgmental space for individuals, couples, and families to explore and overcome negative thinking patterns, overwhelmed feelings, anxious and depressive thoughts, self esteem issues, parenting challenges, relationship issues and many more.
See more therapy options for Fort Erie
Nearby Cognitive Behavioural (CBT) Counsellors Searches for Fort Erie
- Beamsville
- Binbrook
- Fonthill
- Niagara Falls
- Niagara on the Lake
- Port Colborne
- Ridgeway
- Saint Catharines
- Smithville
- Thorold
- Waterdown
- Welland
Cognitive Behavioural (CBT) Counsellors
How does cognitive behavioural therapy work?
Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioural therapy?
It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioural therapist for someone else?
To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.